Explorez tous les épisodes du podcast Health Via Modern Nutrition with Dr. Latt Mansor

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	Titre	Date	Durée
	#267 Exploring Fast Mimicking Diets with Dr. Valter Longo \| H.V.M.N. Podcast	22 févr. 2024	00:54:25
In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale. Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases. Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity. More on Dr. Longo https://www.valterlongo.com/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
	#266 Revolutionizing Psychiatric Treatment \| Dr. Daniel Z. Lieberman \| H.V.M.N. Podcast	15 févr. 2024	01:00:10
Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover the pivotal moments that have shaped modern psychiatric care. Moreover, Dr. Lieberman shares invaluable insights into best practices for maintaining optimal brain health and well-being. Learn practical tips and strategies to ensure your brain remains in peak condition for as long as possible, empowering you to lead a fulfilling and balanced life. Tune in as Dr. Mansor and Dr. Lieberman explore the intricate workings of the mind, offering a deeper understanding of how to nurture and protect your mental health. Whether you're interested in psychiatry, neuroscience, or simply optimizing your cognitive function, this episode is packed with valuable knowledge and actionable advice. Don't miss out on this enlightening discussion! Subscribe to the H.V.M.N. Podcast now to stay updated on the latest episodes and join us on our journey to unlock the secrets of human performance and well-being. More on Dr. Lieberman https://www.danielzlieberman.com/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
	#265 How To Get Lean & Strong: Building Muscle, Burning Fat with Tyler Holt \| H.V.M.N. Podcast	08 févr. 2024	00:58:03
🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and affiliations with industry giants like bodybuilding.com and MusclePharm. In 2015, Tyler embarked on his entrepreneurial path by establishing his own gym, marking the onset of a continuous journey of personal and professional growth. Transitioning from bodybuilding to endurance events, Tyler discovered newfound joy and challenge in triathlons and marathons, embracing the hybrid athlete lifestyle to optimize his human potential. Join us as we delve into topics ranging from bodybuilding techniques to the intricacies of muscle building and weight loss. Tyler shares insights on optimal protein sources and supplementation strategies, offering valuable advice for fitness enthusiasts at any level. Don't miss out on this enlightening conversation filled with actionable tips and recommendations from a true fitness aficionado. Stay tuned and elevate your fitness game with Tyler Holt on the H.V.M.N. podcast! 🏋️‍♂️💪 More on Tyler Holt: https://www.instagram.com/tholt21_/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
	#264 Carnivore Diet vs Keto Diet, Which is Best For You? With Chris Irvin \| H.V.M.N. Podcast	01 févr. 2024	01:05:52
In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your health and wellness. Learn about the potential advantages it offers for improving gut and metabolic health, as well as its unique features that set it apart from other dietary approaches. Whether you're a seasoned keto enthusiast or just curious about optimizing your nutrition, this episode is packed with valuable information that will leave you with a newfound understanding of how dietary choices can impact your well-being. Tune in now to gain a comprehensive understanding of the Carnivore Reset and its potential to transform your life. Don't miss out on this enlightening conversation with Chris Irvin, a true expert in the field. Subscribe to the H.V.M.N. Podcast and hit that notification bell to stay updated on our latest episodes and cutting-edge discussions on health, nutrition, and human performance. More on Chris Irvin: https://www.instagram.com/theketologist/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
	#263 Why is Diabetes So Common In The United States? With Dr. Andrew Koutnik \| H.V.M.N. Podcast	25 janv. 2024	01:11:58
🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restriction in diabetes management and prevention. 🔬 With a unique perspective as both a researcher and a patient, Dr. Koutnik shares his insights on type 1 diabetes and how it has fueled his passion for improving outcomes in patients with metabolic diseases. 🩺 Explore the differences between type 1 and type 2 diabetes metabolism and discover the diverse range of lifestyle interventions that have proven effective in treating these conditions. 💊 We also dive into the world of the GLP-1 drug, a popular choice for diabetes and obesity treatment in today's medical landscape. 📺 Don't miss this enlightening conversation that sheds light on innovative approaches to diabetes management and offers hope for those seeking better health. Stay tuned and enjoy the episode! More on Dr. Andrew Koutnik : https://www.instagram.com/andrewkoutnikphd/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
	#262 Breaking The Fastest 50 Mile World Record with Charlie Lawrence \| H.V.M.N. Podcast	23 janv. 2024	00:56:18
🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃‍♂️ 🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking the 50-mile world record. He delves into the specifics of his nutrition regimen, the rigorous training that prepared him for success, and the innovative use of KetoneIQ to fuel his racing endeavors. 🍽️🏋️‍♂️ If you're passionate about endurance sports, running, or are simply curious about the secrets behind elite performance, this episode is a must-watch! 🏆 🔥 Don't miss out on the insights and inspiration as we explore the world of record-breaking athleticism with Charlie Lawrence. Stay tuned, hit that subscribe button, and enjoy this episode! More on Charlie: https://www.instagram.com/lawrence_char/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
	#261 Finding Happiness In The Pursuit of Health with Sean Greenspan \| H.V.M.N. Podcast	11 janv. 2024	01:01:31
Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the author of the popular "Happiness Discipline Blog" and a passionate fitness enthusiast. In this captivating interview, Dr. Latt and Sean delve into the fascinating world of health and fitness content creation. They explore the mindset required to lead a healthy lifestyle and the strategies to convey this message effectively to a broader audience. 🤝 Discover the secrets of impactful content creation that empowers individuals to embrace healthier choices. 🌱 Gain insights into the psychology of motivation and discipline, and how it shapes our wellness journey. 💡 Learn from Sean's experience as a successful entrepreneur and how he's been a catalyst for promoting healthier living. Whether you're an influencer, brand, or simply someone passionate about living a healthier life, this conversation will provide invaluable knowledge and inspiration. Don't miss out on this engaging interview with Sean Greenspan, where we unlock the keys to a happier, healthier you! Subscribe now and hit the notification bell to stay updated on our latest content. More on Sean: https://www.instagram.com/seangreenspan/ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
	#260 Peptides, Anabolic Steroids and TRT, Are There Benefits? With Jacob Zemer \| H.V.M.N. Podcast	04 janv. 2024	01:14:49
In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has become a go-to expert in his field. He's been featured in various media outlets for his unique methodology and exceptional track record in helping individuals achieve their fitness goals. Jacob's success is grounded in his unparalleled ability to be hyper-direct and unwaveringly focused on keeping his clients accountable. He specializes in helping clients tap into the qualities that make them successful individuals and empowers them with the knowledge to apply these traits to their fitness journeys. In this captivating episode, Dr. Latt and Jacob delve into a wide range of topics, from nutrition tips to effective workout strategies. They also explore the differences between peptides, anabolic steroids, and TRT (Testosterone Replacement Therapy), shedding light on these often misunderstood aspects of fitness and performance enhancement. Don't miss out on this insightful conversation! Whether you're a fitness enthusiast, an athlete, or someone looking to enhance your performance, this episode is packed with valuable insights and expert advice. More on Jacob Zemer: https://www.instagram.com/jacobzemer/?hl=en Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
	#259 How Busy Parents Can Reclaim Their Health w Dr. Anthony Balduzzi \| H.V.M.N. Podcast	02 janv. 2024	01:08:50
In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning. A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touched the lives of over 60,000 families across more than 100 countries. In this enlightening episode, we delve into the nutrition plans that have transformed the lives of his Fit Fathers and Mothers, how to stay committed to these plans, and the types of exercises tailored for those over 40. Stress management, especially for young parents, is also a crucial topic of discussion. Join us for an inspiring conversation with Dr. Anthony Balduzzi as we explore the keys to holistic health and well-being. Tune in now and gain insights that can transform your life and the lives of your loved ones. Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest podcast episodes. Thank you for listening! More on Dr. Anthony Balduzzi: https://www.linkedin.com/in/anthonybalduzzi Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
	#222: What Causes Obesity with Dr. Ben Bikman \| H.V.M.N. Podcast	13 avr. 2023	01:15:48
In this episode, Dr. Latt Mansor interviews Dr. Ben Bikman, a renowned metabolic health expert and author of "Why We Get Sick." They delve into the topic of insulin resistance and explain how it develops in the body, as well as how different types of fats are stored in the body through hypertrophy and hyperplasia. Dr. Bikman also emphasizes the importance of looking at micronutrients and how they affect our health, specifically focusing on the role of carbs and fats. Additionally, they discuss the effects of insulin on body tissues and the brain, shedding light on the impact of metabolic dysfunction on overall health. This podcast is a must-listen for anyone interested in understanding the science of metabolic health and the role of insulin in the body. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and Latt's Instagram https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. ___________________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#221: How to Treat Multiple Sclerosis with Dr. Terry Wahls \| H.V.M.N. Podcast	06 avr. 2023	00:57:46
In this episode, Latt Mansor sits down with Dr. Terry Wahls to discuss the fascinating and complex topic of multiple sclerosis (MS). Dr. Wahls, a clinical professor of medicine and best-selling author of "The Wahls Protocol," shares her insights and experience in using functional medicine to treat MS, and how she successfully recovered from MS. Dr. Terry Wahls shares her personal journey and the lifestyle changes she made to manage her symptoms. Together, they dive deep into the causes of MS, the importance of clinical care, and the benefits of adopting a functional medicine approach to treating chronic illnesses. They also share practical tips for managing MS symptoms, including dietary and lifestyle changes that can make a big difference. Whether you're a healthcare professional, a patient, or simply interested in learning more about functional medicine and its potential to help treat chronic illnesses like MS, this podcast is a must-listen. Join us as we explore the cutting-edge science and real-world stories behind this fascinating topic. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#220: Mastering Diabetes with High carb diet w/ Robby Barbaro and Cyrus Khambatta	30 mars 2023	01:22:07
Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019. Find out more about Cyrus and Robby at https://www.masteringdiabetes.org/ Key point topics and studies mentioned: Robby shared his story of living with type 1 diabetes and how insulin resistance could still occur even with the absence of insulin. In addition, Cyrus explained in detail how lipids might increase inflammation that could cause insulin resistance. We covered quite a lot of information, from energetics biochemistry and disease progression to tricks and tips to reverse diabetes. We debated the pathophysiology of diabetes and the pros and cons of low carb high fat diet vs. high carb low-fat diet against diabetes Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#219: Resistance Training to Build a Resilient Body w/ Sal Di Stefano	23 mars 2023	01:13:59
Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production, and team leadership, earning him accolades from top industry leaders. At the age of 24, he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big-box gym approach to health and fitness. He wanted to bring a wellness-based well, rounded approach to people. In his small studio facility, he brought in hormone and nutrition specialists, acupuncturists, gut health professionals, and meditative/bodywork providers, along with fitness trainers. This well-rounded environment formed the voice that Sal is often currently lauded for. It was during his time in his wellness studio that he figured out how to solve the hardest and most persistent problems with fitness, health, and wellness. His approach led to long-term success with his clients, and he developed a behavioral-focused approach toward health and fitness. After a decade of running his studio, he met Doug Egge, the current producer of Mind Pump, and shortly after, he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health, and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number-one fitness and health podcast in the world. Find out more about Sal at https://www.mindpumpmedia.com/ and @mindpumpmedia on social media. Key point topics and studies mentioned: 1. Theoretical and practical side of resistance training 2. What is the MAPS fitness program 3. How important is tracking calories and his thoughts on the "calories in, calories out" notion 4. Sal's advice for people to break plateaus in training 5. Fasted vs. Fed workouts 6. Supplementations Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#218: Mother and Daughter's Resilience to Push Past the Human Body Limitations w/ Lisa Tamati	16 mars 2023	01:07:38
For the past 25 years, Lisa has competed in the world's most challenging endurance events clocking up over 70,000km, racing everywhere from the Sahara to the Gobi, to Death Valley to the Himalayas, Australia, and Europe. She has pushed her mind and body to the limits, succeeded, failed, and learned many lessons. She has also had to overcome many obstacles in her personal life, from losing two babies to bringing back her mum after an aneurysm left her with massive brain damage at the age of 74, and with Doctors telling her she would never do anything again, she proved them all wrong. She knows what it takes to overcome obstacles, chase massive goals, and face your fears, and now she lives to teach, coach, and inspire people to reach their true potential and push the barriers of their own perceived mental and physical capabilities. Lisa is the author of three best-selling books. Her first two, "Running Hot" and "Running To Extremes," chronicle her adventures and her brand new book "Relentless - How A Mother And Daughter Defied The Odds" tells the one-in-a-million comeback story of bringing her mother back from the brink of death in a four-year odyssey that has baffled the medical fraternity. Lisa has also produced several adventure film documentaries, hosted her TV show, and is an international speaker and podcaster at "Pushing the Limits." Find out more about Lisa at www.lisatamati.com and @lisatamati on Instagram. Key point topics and studies mentioned: 1. How can people take control of their health 2. Extreme sports and learning and insights 3. How to overcome the fear of failure 4. How does Lisa leverage DNA testing and epigenetics in her training program? 5. Lisa talk about her book, Relentless 6. Brain rehab – how much is pharmaceutical and how much is behavioral Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#217: How did a Men's Skincare Brand come from Crossfit? w/ Benjamin Smith	09 mars 2023	01:04:01
Ben graduated from Wake Forest University in 2015. Started two boutique/high-end CrossFit gyms in 2014 and sold them in 2018. The gyms introduced Ben to health and wellness at a deeper level. He has lived in Austin since 2015 and has immersed himself in longevity and biohacking there. Ben is currently the founder of Disco, a men's DTC skincare brand launched in October of 2019, and products can be found on their website and at Nordstrom, Neiman Marcus, and Target. Find out more about Ben at https://paradigmcapital.xyz Key point topics and studies mentioned: 1. Ben's journey from fitness to Crossfit to biohacking his way into longevity 2. His experience with the keto diet and other nutritional strategies 3. Why is it important for women AND MEN to look after their skin? 4. His insights into the methods to enhance longevity through his learnings and trial and errors Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#216: The Latest Book from the 'Father of Biohacking' - Smarter not Harder w/ Dave Asprey	02 mars 2023	00:48:26
Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking.' He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Find out more about Dave at https://daveasprey.com/ Key point topics and studies mentioned: We mainly talked about Dave's new book, Smarter not Harder How Dave became the "Father of Biohacking": from computer hacker to hacking the body's operating system, aka the MeatOS Dave started his career in Silicon Valley, where he hacked computer systems for Google and "The Facebook" to complete mass amounts of work in less time. After endless hours in the gym and trying every crash diet with no results, Dave ultimately applied the same principles he used to hack computer iOS systems and applied them to the human anatomy (the MeatOS), leading to the creation of Biohacking. Now, Dave is applying those fundamental principles to teach biohackers and soon-to-be-biohackers how to work smarter, not harder, to achieve better than ever results in less time. What makes Smarter Not Harder Dave's best contribution to the biohacking community, yet: Introducing The Laziness Principle -The Laziness Principle is Dave's new concept that allows readers to understand better how their cell's operating systems work, therefore allowing them to hack their MeatOS more seamlessly Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	BONUS EPISODE: Ketone-IQ First Year Recap - The Science and Truths w/ Geoffrey Woo	24 févr. 2023	00:55:13
Ketone-IQ was officially launched in Jan 2022, and it has been a tremendous year for us, and we thought it is a good time to look back at the year on what Ketone-IQ has achieved, the science around Ketone-IQ and exogenous ketones in general. and what we learned from our customers. Key point topics and studies mentioned: What is Ketone-IQ? - ketone diol vs. ketone ester vs. ketone salts Myth busters Ketone-IQ is bad for the liver Ketone-IQ makes people drunk Ketone ester is better than Ketone-IQ for performance What our competitors say and why they are misleading you Future directions of Ketone-IQ Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#215: Integrated Systems to Healthcare and Psychedelics w/ Dr. Ryan Greene	23 févr. 2023	00:54:43
Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods available. Dr. Greene's principal belief is that common things are common. Therefore, emphasizing intervention and understanding of how a person moves, nourishes, and takes care of their body, the support system, and the community around them, as well as active participation in a preventive health program, will allow for a significant reduction in many of the chronic lifestyle associated diseases contributing to the poor health of the United States and global communities. He is also passionate about integrating a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners, which is crucial for an individual's sustained success. Dr. Greene serves as Managing Partner and Principal Medical Advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. In addition, Dr. Greene has partnered with Therabody as the Medical Director for their Reset Lounge concept offering exposure and education to the Therabody suite of modalities and various other preventive health interventions to keep individuals and communities healthy and active. Additionally, Dr. Greene serves as Chief Medical Advisor for WAKE Clinics, where he oversees the execution of clinical psilocybin-based immersions to help better define the scientific foundations of how psilocybin and other mushroom-based interventions may help treat and improve individuals suffering from anxiety, depression, PTSD and traumatic brain injury (TBI). Find out more about Dr. Ryan Greene at www.monarchclubs.com Key point topics and studies mentioned: The unique approach with Monarch Athletic Clubs and The Monarch System Monarch Mind, our integrated mental health treatment offering within Monarch Athletic Clubs Uses and recommendations of peptides and hormones The use of psychedelics in treating psychiatric disorders Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	BONUS EPISODE: Dr. Latt Mansor Reacts to 60 Minutes "No. 1 CAUSE of OBESITY is GENETICS" Claim	21 févr. 2023	00:25:22
Dr. Latt Mansor's take on the CBS 60 min broadcast on obesity and the drug, Semaglutide. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Please comment if you like this content or suggest other videos for us to react to. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#214: Redefining MENTAL HEALTH as the BRAIN METABOLIC DISORDER w/ Dr. Chris Palmer	16 févr. 2023	01:18:16
Dr. Chris Palmer is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer’s clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. His treatment approach has been comprehensive and has included psychopharmacology, psychotherapy, and complementary and alternative treatments. However, he has always sought better treatments and outcomes because far too many people do not get better with our current approaches. Most recently, his research interests have turned to metabolism, metabolic disorders, and their connection to mental disorders. Interestingly, the connections are widespread and span numerous mental and metabolic disorders. He is focused on combining and understanding epidemiological data, basic science research, and clinical studies to understand better what role metabolism plays in mental illness. Find out more about Dr. Chris Palmer at https://brainenergy.com/ Key point topics and studies mentioned: Dr. Chris Palmer's case studies and research using the ketogenic diet to treat schizoaffective disorder and depression What is the link between glucose, insulin, metabolism, and mental illness? Science and evidence on why mental illness is a metabolic disorder of the brain Different modalities to treat patients with metabolic brain disorder vs. depression caused by traumatic events Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#213: How this Endurance Athlete turned METABOLIC CHAOS into METABOLIC HEALTH w/ Debbie Potts	09 févr. 2023	01:02:33
Debbie Potts has been in the health and fitness industry for over twenty-five years and has been a competitive endurance athlete for twenty years. She is also mostly known for her brand of being a low carb fat adapted athlete for over 15 years. Along her journey, she has accomplished many goals, including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005, as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship, multiple Boston Marathons and 50k Trail Races. Debbie operated her boutique fitness studio in Bellevue, Washington, for ten years to offer an “all in one” health and fitness studio – including The WHOLISTIC Method low carb coaching programs, Metabolic Efficiency Testing, and personalized coaching program to feel-look-perform your best in life each day. Debbie brings her experience as a trainer, coach, and athlete into her coaching programs to help transform the whole athlete from the inside out with her unique, comprehensive approach to improving fat loss, health, and performance for life now – and your future self! Follow Debbie @lowcarbathlete on social media and at www.debbiepotts.net Key point topics and studies mentioned: Debbie's journey as a long-distance endurance athlete How training too much does more harm than good Zone 2 cardio exercise and its role in fat burning for endurance athletes How to reduce external and hidden internal stressors to optimize performance in life and sports Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#212: Truth About Animal-Based Diets and Seed Oils w/ Dr. Paul Saladino (CarnivoreMD)	02 févr. 2023	01:20:31
Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcasts, Fundamental Health, and has been featured on numerous podcasts, including The Joe Rogan Experience and MeatEater. He has also appeared on The Doctors TV show and many other prominent media outlets. Follow Dr. Paul Saladino @carnivoremd on Facebook and Twitter and @carnivoremd2.0 on Instagram platforms, and www.carnivoremd.com Key point topics and studies mentioned: Pros and cons of the carnivore diet and animal-based diet. Deep dive into insulin resistance, metabolic dysfunction, and the role of seed oils in propagating these dysfunctions. Why not all lipids are made the same, and the different roles of lipids or fats in our bodies besides providing us with energy Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#211: The SPARK Factor for Energy and Vitality w/ Dr. Molly Maloof	26 janv. 2023	01:14:08
Dr. Molly Maloof is passionate about extending people's health span through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world-class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating various products and services that increase and enhance love within and between individuals. Follow Dr. Molly Maloof @drmolly.co on Instagram platforms and www.drmolly.co Key point topics and studies mentioned: Why women were the original biohackers Health is “the ability to adapt to adversity." The connection between mitochondria and immunity Good stress for mitochondrial health Hacking orgasms, increasing oxytocin for better connection and health Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#210: From Asian Masculinity to his Sobriety Journey w/ Kevin Kreider	19 janv. 2023	00:52:12
Kevin Kreider is an Actor, Speaker, and Founder and CEO of Sans by Taejin Beverage Inc and Taejin Entertainment LLC. Starting in the fitness industry, he was signed with one of NYC's most prestigious modeling agencies. He left Philly in 2008 to navigate his way in entertainment as a Korean American adoptee. In 2014, the stress and non-stop nature of the modeling industry took a toll on his body, and Kevin was diagnosed with Alopecia Areata. He took a few years off, got sober in 2015, and took a leap of faith by moving to Los Angeles. There he was offered a role in Netflix's international hit, "Bling Empire," the first all-Asian and Asian American reality show. Follow Kevin @kevin.kreider on social media platforms and https://kevinkreider.com/. Key point topics and studies mentioned: Asian masculinity and representation in today's media Kevin's experience with the fitness industry and the ketogenic diet Alcohol addiction, journey to sobriety and mental health His life experience from model to reality TV star to an entrepreneur Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#209: The Truth of Intermittent Fasting in Health and Fitness w/ Cynthia Thurlow	12 janv. 2023	01:02:54
Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast with Melanie Avalon, averaging more than 700,000 downloads per month combined. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and holistic health and wellness, so they feel empowered to live their most optimal lives. Follow Cynthia @cynthia_thurlow_ on Tiktok and Instagram, @_CynthiaThurlow on Twitter and http://cynthiathurlow.com Key point topics and studies mentioned: Basics of Intermittent Fasting - different protocols, timing, and modality Different tips and hacks to make sure you fast correctly for different demographics The science behind fasting and its role in energy, weight loss, and longevity Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#208: Trauma Healing and Holistic Wellness w/ Chase Chewning	05 janv. 2023	01:00:17
A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC, he also has been an ACE Certified Health Coach since 2015. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school, and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due to a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again twice, exercise as medicine and healthy lifestyle modifications became his passion. Chase currently resides in Los Angeles, California, with his wife. Follow Chase https://www.instagram.com/chase_chewning/, https://twitter.com/ChaseChewning and www.chasechewning.com Key point topics and studies mentioned: Chase's story from active duty to being medically discharged and his healing process Holistic wellness Human optimization and longevity Trauma healing Peptides for recovery and health optimization Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#207: Achieve Fitness by Aligning the Body and Mind w/ Alignment Athletics	29 déc. 2022	01:08:44
Lexi and Melissa are the co-founders of Alignment Athletics, a health coaching company that helps women reach their physique goals without sacrificing their internal health. Alignment Athletics has a team full of certified personal trainers, well-versed in nutrition coaching, and GI-map certified professionals for all things gut health. Lexi and Melissa previously competed in bodybuilding, which ultimately resulted in hormonal imbalances, gut dysbiosis, and body dysmorphia, among other things. Before Alignment Athletics, Lexi and Melissa had their own coaching businesses, teaching women the importance of nutrition; how to properly fuel, train, and recover; and emphasizing the importance of mindset work. After living together for a year, the pair decided to merge into Alignment Athletics and create something bigger to help as many women as possible. Follow Lexi and Melissa @alignmentathletics, @lexi_deyoung, @melissajane_fit on Instagram and https://www.alignmentathletics.co/ Key point topics and studies mentioned: Women's health and bodybuilding Body dysmorphia and eating disorders Getting into bodybuilding as a type 1 diabetic Fitness, nutrition, gut & hormone health Roles of hormones in health and fitness for women Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#206: He Beat 5 Brain Tumors and Turned it into a Positive w/ Josh Perry	22 déc. 2022	00:51:04
Josh Perry helps people optimize their mindset and health to increase their performance, personally and professionally. Josh's passion for helping others was born during his experiences battling brain tumors over his career as a pro BMX athlete and his pursuit of helping himself survive and continue successfully living his dream. Josh believes he is alive to share his story and help others with all he has gained. Josh retired from his sport in 2017 to start a speaking and coaching business focused on empowering others to see beyond their circumstances and equip them with the tools, knowledge, and strategies to create momentum toward their desired outcomes. Josh's mission is to inspire new perspectives in others to begin taking congruent action in their lives. Follow Taylor @JoshPerryBMX on all social media platforms and https://www.joshperrybmx.com/. Key point topics and studies mentioned: Josh shared his struggles, battles, and triumphs over his 5 brain tumors Josh's mission is to help others, his first book & his coaching platform. Overcoming adversity to accomplish the desired outcome. Our reality is a manifestation of our choices. Fear is just a thought, health is internal, perspective is essential, and Empowerment=C>e. Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#205: Redefining Manhood with the Captain's Lifestyle Program w/ Taylor Morgan	15 déc. 2022	01:09:03
Taylor "The Captain" Morgan is a modern-day pirate fighting to restore balance and #MakeThrivingStandard by optimizing Men's health, happiness, and masculine energy. He is rebelling against the made-up laws of society, standing up to the status quo, and rejecting mediocrity. He has rewritten the rules to live a happy, healthy, and productive life as a Man using The Captain's Code. With the help of his Crew, he is redistributing power and retelling the story of what it means to THRIVE as a Man. Taylor is a Marine Corps veteran, Holistic Lifestyle Specialist, and founder of The Captain's Lifestyle Program, a three month long high performance coaching immersion for impact-driven Men. He has spent the past 10 years studying holistic health and has influenced over 100k people to become The Captains of their own lives. His work has been featured internationally in multiple health and business-related publications, podcasts, and live news. His success comes only after four major "failures" and three life-changing breakthroughs, which he attributes to helping him embody Taylor 7.0, "The Captain." Follow Taylor @captain_taylor_morgan on all social media platforms and thecaptainslifestyle.com. Key point topics and studies mentioned: Taylor's life experience and his major failures that led to him launching The Captain's Lifestyle Program Taylor elaborated the 8 spokes on The Wheel of Lifestyle Optimization (mindset, vision, brain health, sleep, relationships, nutrition, exercise, biohacking) A man's quest for Freedom (Physical, mental, financial) Morning & Evening Rituals (CAGES & The 4-3-2-1-30 Method) The importance of a MVVP (mission, vision, values, purpose) Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#204: A Master Class on Metabolism, Insulin Resistance and Chronic Disease w/ Dr. Rob Cywes	08 déc. 2022	01:22:11
Dr. Rob Cywes is Dual Board Certified in General Surgery and in Pediatric Surgery. He specializes in Pediatric and Adult obesity, diabetes, insulin resistance, and metabolic brain development, including Autism Spectrum Disorder. Dr. Cywes also focuses on metabolic management, including PCOS, Lipedema, and other endocrine disorders. He aims to help people understand and treat the true cause of their endocrine/metabolic diseases, including obesity and diabetes. He is increasingly working with high-performance athletes as well. Dr. Cywes is a strong proponent of Therapeutic Carbohydrate Restriction and is comfortable anywhere along the continuum of low-carb vegetarian to pure carnivore ways of life. Dr. Cywes has become one of the foremost clinical authorities in treating and managing obesity and metabolic disease in adolescents. He is active in clinical research. He has written several low-carb book chapters and co-authored Diabetes Unpacked, outlining an effective approach to understanding and treating diabetes into remission. Dr. Cywes' vast experience in pediatric and general surgery serves him well in using bariatric surgery to treat obesity in adults and children. Dr. Cywes maintains an active clinical practice in Jupiter and Jacksonville, Florida, and conveys the CIMOD message on social media and through his websites – He has many podcasts freely available on YouTube at @carbaddictiondoc. His website is Obesityunderstood.com, and he is active on Facebook, Tiktok, and Instagram. Follow Dr. Rob Cywes @carbaddictiondoc on all social media platforms and Obesityunderstood.com. Key point topics and studies mentioned: Dr. Cywes' several ongoing clinical studies look at the best multimodal strategies to reverse insulin resistance, maintain insulin sensitivity and provide healthy longevity The role of fat in atherosclerosis or thickening or hardening of the arteries Mechanisms of inflammation and insulin resistance. Which comes first? Evidence that insulin resistance is causing not only chronic diseases but also autism Breakdown of glucose and lipid metabolism and role of insulin and glucagon in regulation and disease progression Revisit of the Randle cycle, a concept published in 1963 that says an increase in glucose metabolism decreases fatty acid oxidation and vice versa Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#203. From Kreatures of Habit to Creators of Habits w/ Michael Chernow	01 déc. 2022	01:09:03
Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host, and expert in wellness, fitness, and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits. Partnering with his childhood best friend, Daniel Holzman, THE MEATBALL SHOP opened its doors in February 2010. Together they have grown THE MEATBALL SHOP to 8 locations in New York, Washington DC, and Connecticut published the highly acclaimed The Meatball Shop Cookbook, and have celebrated brand collabs with VANS, Carhartt, and Champion, to name a few. Michael’s affinity for understanding human motivation and identifying gaps in the marketplace has quickly secured “Michael Chernow” as a household name, especially in entrepreneurial circles. Additionally, his commitment to openly sharing his experiences, lifestyle, and motivation on social media, speaking panels, and interviews, has solidified his place as a “go-to” resource for aspiring business owners + entrepreneurs. Follow Michael @michaelchernow on all social media platforms and at www.michaelchernow.com. Key point topics and studies mentioned: Background of how and why he started Kreatures of Habit Michael's sobriety journey and battle against addiction Breathwork and meditation Michael's daily routines for optimal health and fitness H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#202: Optimized Training for a Greater Life w/ Eric Hinman	17 nov. 2022	00:51:49
Based in Denver, Eric is an Endurance Athlete (5x Ironman), content creator, and social media influencer sponsored by dozens of consumer brands. Some of Eric's partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods. Eric is also a health + wellness, tech, and hospitality entrepreneur/angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY. Championing innovative disruptors in the fitness/wellness space, Eric's portfolio of angel investments includes brands such as Ten Thousand, WellWell, and Swerve Fitness. Follow Eric @erichinman on all social media platforms and www.erichinman.com. Key point topics and studies mentioned: Eric's routines for exercise, diet, and nutrition The different training regimes for competition vs. maintenance Recovery strategies and exercise protocols for health span and longevity Benefits of heat (sauna) and cold (ice bath) exposures H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#201: Keto Flex Your Way into Health! w/ Ben Azadi	10 nov. 2022	01:02:10
In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. Ben hosts a top 15 podcast, The Keto Kamp Podcast, which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp YouTube channel with over 150,000 subscribers, and a TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications. Follow Ben @thebenazadi on all social media platforms and www.benazadi.com Key point topics and studies mentioned: Different pillars of keto and Ben's book, Keto Flex Ketosis, mitochondria biogenesis and mitohormesis Gratitude (Ben calls it Vitamin G) being the most powerful supplement Feast and famine cycle to optimize microbiome and health Tips to have the right mindset for your journey to health and fitness H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#200: Solving Neurodegenerative Disease with Keto w/ Chris Irvin	03 nov. 2022	01:11:41
Chris Irvin is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health. Chris has his Master's in Nutrition Science from The University of Tampa, where he studied the ketogenic diet in human and animal models. Chris is the author of 'Keto Answers,' 'The Carnivore Diet for Beginners,' and 'Mommy, 'Do I Have to Eat This'? In addition, Chris is the Chief Marketing Officer of BioCoach; a company focused on improving metabolic health for the masses. Follow Drew @theketologist on all social media platforms and https://chrisirvin.substack.com/. Key point topics and studies mentioned: Role of low carb/ketogenic diet in addressing today's high prevalence of chronic disease Pathogenesis and disease progression to indicate metabolic dysfunction and inflexibility BioCoach and its goal is to help people eat and live healthy lifestyles Neurodegenerative diseases: Are we just living longer, and our brain degenerates over time, or is it a metabolic problem? H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward! Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#199: How Self-Love Helped Him Lose 75lbs! w/ Drew Manning	27 oct. 2022	01:02:59
Drew Manning is the NY Times Best Selling Author of the book Fit2Fat2Fit and creator of the hit TV show Fit To Fat to Fit. He created the fit2fat2fit idea back in 2011, where he intentionally gained 75 lbs to gain a better understanding of what his clients go through and was truly humbled through that journey. That experience taught him many valuable lessons that he now shares through his social media platforms, speaking engagements, and podcast. He has been featured on many TV shows such as The Tonight Show, Dr. Oz, GMA, The View, and many more! Follow Drew @fit2fat2fit on all social media platforms and www.fit2fat2fit.com Key point topics and studies mentioned: Drew's first transformation when he gained 75 lbs and lost it all again in the following 6 months, and subsequently, his second transformation and his learnings from both Drew's exercise regime, diet, and lifestyle changes to gain weight and lose it again Importance of mental strength, emotional aspect, and well-being while on the transformation journey and how they can make or break the progress Difference between conventional, cyclical, and targeted keto diet Importance of self-love! H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#198: Exercise Creates Bigger Brains? w/ Louisa Nicola	20 oct. 2022	00:52:05
Louisa Nicola is a Neurophysiologist and Brain coach to elite performers. She founded Neuro Athletics which helps high performers gain an extra advantage in their field. Neuro Athletics believes that the most significant insurance policy for humans is the brain. Louisa was a world champion triathlete and raced both nationally and internationally for Australia and competed in London, Beijing, and Auckland. After retiring in 2012 Louisa followed her dreams and went to Sydney Medical school and graduated with a particular interest in neurophysiology. Louisa is the head performance advisor and CEO of Neuro Athletics. Follow Louisa on: Twitter: https://twitter.com/louisanicola_ TikTok: https://www.tiktok.com/@louisanicola_ Instagram: https://www.instagram.com/louisanicola_/?hl=en Key point topics and studies mentioned: Strength vs. endurance exercise benefits Mechanism of how exercise can benefit the hippocampus, a region in the brain that is responsible for learning and memory Tips and advice to optimize aging brain health H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order.
	#197: The Current State of Ketone Research w/ Dr. Dominic D'Agostino & Dr. Angela Poff	14 oct. 2022	01:26:09
Dr. Dominic D’Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). Dr. Angela Poff is a Research Associate in the Department of Molecular Pharmacology and Physiology at the University of South Florida in Tampa, FL, and Co-Founder of Metabolic Health Initiative. Dr. Latt Mansor and Geoff Woo met Dr. D’Agostino and Dr. Poff in person to talk about the state of the art of ketone research in 2022. Key point topics and studies mentioned: Role of ketones and the future direction of ketone research in: Athletic performance/ extreme environment Mitochondrial protection in astronauts in space Cancers Metabolic psychiatry Alzheimer’s and dementia Optimal blood ketone levels for health benefits Keto vs. carnivore vs. plant-based diets H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _______________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/pod Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#196: Ketone-IQ™ Official Launch	13 janv. 2022	00:56:34
Did you know that our ancestors had better metabolic health than we do today? It’s no secret: our metabolism is under attack. Caffeine is overstimulating us. Sugar and artificial junk are contributing to insulin spikes, energy crashes, and long-term health problems. In the past, we used to eat less sugar, move around more, and enjoy the benefits of ketones, an ancient metabolic superfuel. When we’re out of sugar and pushed to our metabolic limits, we create ketones to fuel our brains and bodies. Ketones take you to a place where everything flows: a calm, gentle, and clean boost of energy without the jitters or sugar crash. Elevated ketone levels are proven to support athletic performance, mental clarity, recovery, and more. And fun fact: ketones produce 28% more energy than sugar alone! At H.V.M.N., our mission is to use the best of modern technology to help us return to our ancient roots and spend more time fueling with ketones. Because ketones are so promising, the Department of Defense awarded us a $6 million contract to continue our research. After over a year of hard work, we are proud to introduce you to our latest innovation: Ketone-IQ™️. This new drink quickly elevates your ketone levels, helping you achieve next-level metabolic health and performance. Each bottle of Ketone-IQ™️ contains 10 servings, designed to be taken daily. With Ketone-IQ™️, everyone can experience the magic of ketones, whether you need an extra boost for your workout or a little more focus to power your workday. And you can achieve these benefits without fasting or restricting carbs, unlocking ancient energy on demand. Speaking of demand, Ketone-IQ™️ is a sellout risk—over 30,000 people joined our waitlist! Try Ketone-IQ™️ before it goes out of stock by visiting the H.V.M.N. website. You can also find us at select Sprouts locations in Southern California.
	The impact of ketones in patients with heart failure	24 mai 2021	00:23:26
In this week’s episode, Latt and I dissect another ketone and cardiovascular health paper. This paper is from Monzo et al and was published in November 2020 and was a study on human patients. Do exogenous ketones have a potential therapeutic role for heart failure? Find out in this week's research round-up. Paper discussed: https://pubmed.ncbi.nlm.nih.gov/33248064/ Watch the previous Research Roundup here: https://www.youtube.com/watch?v=BZwcfHoaiAM&t=1s H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	Free Fatty Friday #21: Build an Unstoppable Mindset - An Evolutionary Biological Theory	21 mai 2021	00:17:15
I'm sharing my secret of how to build an unstoppable mindset. I break down why the default fear response is the way it is and provide a roadmap to re-program your mind to conquer challenges, setbacks, and psychological insults. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey
	#195: Meditation, Mental State, Breathwork with Robert Bent	17 mai 2021	01:21:19
Today, we have Robert Bent, founder of Inward, a global community to improve mental health. This episode is a wide-ranging one talking about “dark retreats,” silent meditations, and psychedelics & flow. Robert has a fascinating backstory of hedge funds, Ethereum Foundation and cryptocurrencies, and biohacking. Inward Breathwork: https://www.inwardbreathwork.com/ Dark Retreat: https://robbiebent.substack.com/p/building-the-othership-episode-1 The Case For Vipassana: https://medium.com/@robbiebent/the-case-for-vipassana-3307abe12b1f H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	Are ketones good for the heart?	10 mai 2021	00:30:56
Geoff and Latt are back for another research roundup! Today, we dissect the paper by Yurista et al published in January 2021 which determines the effect of ketone ester supplementation in heart failure. We discuss the paper’s methods and results which combines two different research groups using two different exogenous ketone esters in mice and rats. So what's the verdict? Are ketones good for the heart? Paper discussed: Ketone Ester Treatment Improves Cardiac Function and Reduces Pathologic Remodeling in Preclinical Models of Heart Failure https://pubmed.ncbi.nlm.nih.gov/33356362/ H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#194: Fundamentals of Alzheimer’s disease with Dr. Dale Bredesen	03 mai 2021	01:14:13
Maintaining and optimizing brain and cognitive function is a key goal behind the H.V.M.N. community. In this episode, Geoff brings on Dr. Dale Bredesen, a top researcher of neurodegenerative diseases to talk everything about cognitive health, cognitive decline, the fundamentals of Alzheimer’s disease, and a potential path to combat it. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	How to dose ketone esters?	26 avr. 2021	00:31:19
Geoff and Latt dissect the paper by McCarthy et al published in March 2021 which answers a key question from the previous research roundup: how to optimally dose ketone esters and is higher, always better? They discuss the paper’s protocols, methods, results, and the athletes’ exogenous ketones dosing experience. What are the findings? Does it clarify the effect of dose-response effect of ketone supplementation on endurance performance and exercise responses? Check out the previous research roundup here: Exogenous Ketone Oxidation Rates in Athletes - https://www.youtube.com/watch?v=A4B3Krxc3-g Paper discussed: Increased Cardiorespiratory Stress During Cycling After Ketone Monoester Ingestion Authors: McCarthy, DG Bostad, W Powley, FJ Little, JP Richards, DL Gibala, MJ https://macsphere.mcmaster.ca/handle/11375/25548 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#193: Keto and Heart Health with Dr. Bret Scher	19 avr. 2021	01:09:37
In this episode, Geoffrey Woo brings on Dr. Bret Scher the host of Diet Doctor podcast and a board-certified cardiologist and lipidologist in San Diego. This is a wide-ranging conversation from Vegan vs. Keto diet, science research, advanced lipid testing, oxidized LDL, and the merits behind a “heart-healthy” seal. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	Free Fatty Friday #20: Making fun of Silicon Valley biohackers	16 avr. 2021	00:14:52
“True biohacking is not about gizmos and gadgets and the ability to spend money. It’s about a system and understanding of how to structure your sleep, your exercise, and your nutrition in a way that allows you to optimize toward your personal goals.” -Geoffrey Woo It’s really easy to make fun of Silicon Valley biohackers, so let’s do it. In today’s Free Fatty Friday, Geoff pokes fun at biohackers as he breaks down the 3 core foundations in human performance and health: Exercise Nutrition Sleep H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey
	#192: Meditation, Psychedelics and Fasting with Dr. Molly Maloof	12 avr. 2021	01:11:15
Dr. Molly Maloof is back on the H.V.M.N. Podcast for Round 3. Key topics discussed: Therapeutic potential and risks for psychedelics Types of meditation How meditation, flow state, and psychedelics are related Molly’s experience on state of samadhi Retrospective commentary on San Francisco / Silicon Valley community Nuances and application of fasting, especially for women H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	Free Fatty Friday #19: You have to know the rules to break the rules	09 avr. 2021	00:19:59
In today’s Free Fatty Friday, Geoff breaks down the levels that people go through in their nutrition and diet journey. The whole point is to learn, understand, and master the rules, so you can ultimately make your diet work for you. (0) Born defaults (1) People who passively consume mainstream media about nutrition (2) People who start going into food tribes (3) Knowing and understanding the rules and principles so you can make diet work for you H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey
	Exogenous Ketone Oxidation Rates in Athletes	05 avr. 2021	00:24:36
Geoff and Latt are back for another research roundup to unpack and discuss a new paper about the oxidation of exogenous ketones during exercise. How important are ketones as a fuel vs. a signaling molecule? How much ketones are enough for enhancing exercise performance? Is there such a thing as too much ketones? H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
	#191: Dominic D'Agostino: Metabolic Health and Ketogenic Diet studies	29 mars 2021	01:13:08
Dominic is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). And today, he’s back on the H.V.M.N. podcast to discuss the latest science on ketogenic diet and human metabolism. Key point topics and studies mentioned: Ketogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosis -https://www.nature.com/articles/s41392-020-00411-4 The falling heart utilizes 3-hydroxybutyrate as a metabolic stress defense - https://pubmed.ncbi.nlm.nih.gov/30668551/ Metabolic Health Summit Exogenous Ketones Oxidized LDL Metabolic flexibility for Covid H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

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