Plongez dans la liste complète des épisodes de health up. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Glow from Within: The Connection Between Diet and Skin Health
Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusing on your goals can completely revamp your regimen. Tune in for practical tips on simplifying skincare and makeup for busy lifestyles, and get inspired to enhance both your skin and mindset!
About Christina Flach Christina Flach is a renowned celebrity hair and makeup artist based in the San Francisco Bay Area. Since launching her career in 1995, she founded Pretty Girl Makeup and has built a prestigious clientele, working with major TV networks, celebrities, designers, and top brands. Known for enhancing her clients' natural beauty and making them feel their best, Christina also contributes as a philanthropist, a beauty expert on NBC’s CA Live, and a podcast guest. Represented by Zenobia & Ford Artists in NYC, LA, and Miami, she is available for travel worldwide.
Connect with Christina Flach Website: https://www.christinaflach.com/ Facebook: https://www.facebook.com/Christinaflachmakeup/ Instagram: https://www.instagram.com/christinaflachmakeup Youtube: https://www.youtube.com/channel/UCcVtNZKNiXCtQwqp8kz7fPg
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered what drives a successful career shift from corporate life to health coaching?
In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedication, perseverance, and the pursuit of one's true calling.
Join us as Robb explores the impact of COVID-19 on mental health, the importance of accountability, and his approach to creating personalised health plans for lasting success. Get motivated with Rob's ultimate health guide, emphasising the shift from aesthetic goals to holistic well-being. Learn how Rob's personal motivations, such as family health history and the desire to be in the top 1% for his age, have shaped his approach to fitness.
About Robb Evans Robb Evans is a renowned global fitness expert with an impressive 36-year track record in health, fitness, and nutrition. As the founder of Studioz Personal Training, he provides tailored health and wellness solutions to clients around the world, emphasising accountability and coaching. His cutting-edge programs and high-performance mindset coaching have facilitated the loss of over 22,000 pounds of body fat. Robb is committed to growing his business and supporting clients in achieving their best physical and mental health.
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered what’s really happening inside the brains of those with ADHD or autism?
Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. Melillo dives into the science behind ADHD, revealing the brain's imbalances and how environmental factors like diet, technology, and stress can shape neurological development. Discover the role of epigenetics in brain function and learn about Dr. Melillo's innovative methods for restoring balance through targeted therapies. From understanding brain asymmetry to the impact of sleep and physical activity, this episode offers invaluable insights for parents, educators, and anyone interested in brain health.
About Dr. Robert Melillo Dr. Robert Melillo is a highly respected specialist in childhood neurological disorders, with over 30 years of experience addressing conditions like autism, ADHD, dyslexia, and more. His expertise extends to diet, nutrition, and neuroimmune disorders. A renowned clinician, university professor, and bestselling author, Dr. Melillo's pioneering research on functional disconnection has significantly advanced our understanding of these disorders. His work led to the creation of the Brain Balance Achievement Centers, and he continues to impact his private practice, helping children and adults improve their neurological health.
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered how to stick to your fitness goals like an Olympian?
Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance.
Discover how consistency in training can be the game-changer for achieving optimal health and fitness. From setting realistic goals to understanding the nuances of protein intake and muscle re-composition, this conversation is packed with actionable strategies. Whether you're an athlete or just starting your fitness journey, these expert tips will elevate your approach to achieving your fitness goals.
About Troy Taylor Troy is an internationally recognized leader in human performance, with a track record of developing elite, multi-disciplinary teams. Currently, as Senior Director of Performance Innovation at Tonal, Troy drives evidence-based fitness thought leadership and spearheads research to enhance human potential through resistance training. Previously, he led U.S. Ski & Snowboard’s High Performance team, contributing to 500+ major international podiums and 15 Olympic medals. With experience across 7 Olympic Games and mentorship of sport tech startups, Troy is at the forefront of integrating AI with human performance.
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
How can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing to combat anxiety, improve sleep, and even stop hiccups. With personal stories and actionable tips, this episode highlights the simplicity and accessibility of breathwork and its profound impact on stress relief and respiratory health. Tune in to learn how integrating these practices into your daily routine can lead to a more balanced and vibrant life.
About Jules Cachia Jules coach specialising in Breakthrough, Reiki, Mindfulness, Business, Keynote Speaking, and Beauty. She helps clients reconnect with themselves, expand internally, and mindfully breathe through daily life. Jules uses transformative methods to channel inner beauty into external radiance, focusing on empowering clients with new ideas and lifestyle tweaks. Her approach blends breathwork, reiki, perspective coaching, and makeup artistry to redefine life from within.
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.
Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion, managing stress, and getting enough natural light can significantly boost your weight loss efforts. Explore the importance of self-awareness and acceptance in overcoming weight gain challenges and learn how holistic approaches can help you manage cholesterol and inflammation. Whether you’re struggling with weight loss or simply want to understand your body better, this episode is packed with valuable insights and practical tips. Tune in and take control of your health journey today!
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Dive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the intersection of biofeedback and energy healing.
From personal struggles and triumphs to innovative approaches in mental health, Dr. Anna Marie Frank reveals how questioning conventional medications and embracing holistic practices can lead to profound healing. Tune in as she discusses the profound impact of biofeedback, energy medicine, and self-care practices like nutrition and herbal remedies.
About Dr. Anna Marie Frank: Dr. Anna Marie Frank, a Doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, founded Happy Whole You wellness centers and created a unique brain nutraceutical line. Overcoming personal struggles with depression and learning difficulties, she is dedicated to advancing brain health. Dr. Frank authored “Stop Bullying Yourself!,” a guide to better health, wealth, and happiness.
Interview Topics:
Rewiring Wellness: Transforming Brain Health for a Holistic Life
Debunking the Myth of Perfect Work-Life Harmony
The Brain-Biology Connection: How Thoughts Shape Our Health
Enhancing Employee Health and Corporate Wellness Holistically
Integrating Mind and Body for Optimal Mental Health
Think Well, Be Well: Uncovering the Power of Cognitive Health in Everyday Life
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system?
In this episode, Anthony Hartcher dives deep into the science of boosting immunity through sleep optimisation and deuterium reduction. Discover how a consistent sleep schedule can enhance immune function and overall health. Anthony shares practical tips for improving sleep quality, such as reducing evening stimuli, embracing darkness, and maintaining a cool sleep environment. He also explores the benefits of evening reflection for personal growth and mental well-being. Tune in to learn how to align your lifestyle for better winter wellness.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being?
Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activation techniques to alleviate pain, prevent injuries, and boost your overall performance.
Key Topics:
The negative impact of stretching on flexibility and pain management
Yogi Aaron's insights on how stretching may cause more pain
Anthony Hartcher's 30-year yoga journey and back injury recovery
Importance of strength and mobility in yoga
Understanding muscle tightness and activation for physical therapy
Techniques for addressing tight hip flexors and hamstrings
Proper stretching techniques to avoid injury
Dynamic movement exercises for muscle activation and pain relief
Tips for activating glutes, hip flexors, and lower traps
About Yogi Aaron: Yogi Aaron, a master yoga teacher and muscle specialist, has pioneered the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method, which focuses on activating muscles instead of stretching them to eliminate pain, reduce injury risk, and improve strength, stability, and alignment. Challenging conventional stretching practices, Yogi Aaron's approach promotes a pain-free life through muscle activation. He teaches at Blue Osa Yoga Retreat in Costa Rica and offers an online AYAMA™ Certification Program, making his method accessible globally. Known for his humor and personal healing journey, Yogi Aaron is a beloved figure in the yoga community. He addresses topics like the dangers of stretching and the benefits of muscle activation through various platforms:
Tune in and transform your approach to health and wellness with practical tips and expert advice. Don't miss out – your journey to a pain-free life starts here!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting?
In this episode, Anthony dives deep into his personal journey, offering practical tips and top insights for cultivating a healthier, more authentic life. Discover how self-experimentation and questioning everything can lead to profound personal growth and lasting well-being.
🌟 Key Takeaways:
The significance of progress over perfection
Strategies for incremental health improvements
Embracing authenticity and personal growth
Ready to embark on a transformative health journey? Tune in to me&my health up for actionable advice and inspiration.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen?
Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaining cardiovascular wellness. Learn about the significance of blood clotting, endothelial health, and the groundbreaking concept of exclusion zone water. From personal journeys to professional insights, this episode is packed with valuable information for anyone looking to optimise their heart health safely and naturally. Tune in and transform your understanding of heart health today!
About Dr. Max Gulhane:
Practicing Australian Health Optimizing Physician and health educator
Education: MD/MPH from University of Melbourne, BSc (Hons, First Class) from University of Queensland
Research focus: Effects of refined food diets on inflammatory bowel disease
Experience in general and emergency medicine across Melbourne, New South Wales, and Queensland
Currently on leave from clinical practice, planning to resume in Q3 2024
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?
Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.
🌟 Highlights:
Kathy's personal battle with a narcissistic partner and its surprising effects on her thyroid.
Insights into holistic approaches to wellness and preventive care.
Practical advice on healing and moving forward after emotional trauma.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
me&my seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it?
When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave Karaliamis, has navigated the depths of addiction and despair to share a story that is both harrowing and hopeful. This episode uncovers Dave's battle with mental health, his time in psychiatric hospitals, and the life-changing events that set him on the path to recovery.
Dave opens up about his experiences with depression and addiction, a near-fatal overdose, and waking up to a new reality. He reveals how the "three goal rule" helped him reclaim his life, one small victory at a time. His story highlights the courage it takes to seek help and the importance of a support system.
Join us for this heartening conversation that might change the way you view life's challenges and the resilience of the human spirit.
About Dave Karaliamis:
Dave Karaliamis, a 28-year-old Australian from Melbourne, whose early life was marked by struggles with school, direction, and undiagnosed depression. After attempts to join the military were thwarted by health issues, Dave turned to drugs like cocaine to cope, leading to years of addiction and despair.
At age 22, a suicide attempt brought Dave to a turning point. Supported by his brother Michael and guided by his mindset coach Anthony Hartcher, Dave embarked on a journey of recovery. Through kickboxing, writing, and family bonds, he found new purpose and has been sober for over 18 months.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them.
Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about the power of self-acceptance, authenticity, and mindset shifts that can boost your happiness and inner peace.
With over 20 years of holistic health coaching experience, Anthony provides actionable advice to help you rewire your brain and lifestyle for lasting change. It's time to break free - are you ready to start living your best life?
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Curious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being?
In this insightful episode, Marie Savvas shares her courageous journey of overcoming bulimia through a combination of a 12-step program, meditation, hypnosis, and her innovative Mind Map Method. Joined by Anthony Hartcher, who brings personal experience and clinical insights to the discussion, they delve into practical strategies for managing and recovering from eating disorders.
Together, Marie and Anthony provide practical strategies for recovery, including stress management, challenging limiting beliefs, and embracing a holistic understanding of health. Tune in to discover how Marie's journey and insights can inspire and support your own path to healing and empowerment.
About Marie Savvas: Marie Savvas, a former Fashion Designer, transformed her life after overcoming bulimia, body image issues, and self-worth struggles. Using insights from the 12-step program and tools from NLP and coaching, she reclaimed control and pursued her purpose with conviction. Now, Marie integrates her creative problem-solving skills into her coaching practice, helping clients unlock their potential and rewrite their narratives through personalized programs. For those ready to embark on a journey of empowerment, Marie provides the guidance and support needed to succeed.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you struggling to maintain focus in your daily tasks? Wondering if your distraction might be Adult ADHD?
In this insightful episode of "me&my health up," host Anthony Hartcher delves into the increasingly recognised condition of Adult ADHD. With diagnosis rates on the rise, partly due to the influence of social media platforms like TikTok, it's crucial to understand what Adult ADHD entails and how to manage it effectively.
Anthony shares a comprehensive overview of ADHD, discussing its symptoms, the role of the brain, and the pros and cons of prescription medications. He also offers valuable alternatives to medication, focusing on engaging in meaningful activities that naturally boost dopamine levels.
Tune in to discover practical strategies for living a fulfilling life with ADHD, including how to rewire your brain to find meaning in everyday tasks and the importance of avoiding people-pleasing. This episode is packed with actionable advice to help you manage ADHD symptoms and live a purposeful life.
Don't miss out on Anthony's expert insights and holistic health coaching tips that can guide you towards better mental wellness.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered how stress impacts your heart health?
In this insightful episode of me&my health up, host Anthony Hartcher dives deep into the hidden dangers of stress on heart health. Chronic stress is more than just a mental burden; it has profound implications for our cardiovascular well-being, potentially leading to serious conditions like coronary artery disease (CAD). Anthony explores the intricate connection between psychological stress and heart health, backed by research and personal experience.
Discover how chronic stress triggers inflammation, damages the arteries, and contributes to plaque build-up. Learn practical and effective strategies to manage stress, reduce inflammation, and protect your heart. Anthony shares valuable insights on mindfulness, relaxation techniques, and lifestyle changes that can help you maintain a healthy heart.
Don't miss this enlightening discussion that not only highlights the risks of chronic stress but also offers actionable tips to safeguard your heart health. Tune in now to understand the vital link between stress and heart health and take proactive steps towards a healthier, stress-free life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you aware of the hidden risk factors that might be silently paving the way for coronary artery disease?
In this insightful episode of me&my health up, hosted by Anthony Hartcher, we dive deep into the world of coronary artery disease (CAD). This episode is a must-listen for anyone interested in understanding the causes, symptoms, and preventive measures for this prevalent condition.
Our expert guest sheds light on the primary causes of CAD, including atherosclerosis, high blood pressure, high cholesterol, smoking, and diabetes. Learn about the key risk factors and discover practical strategies to manage and prevent coronary artery disease. From recognising early warning signs such as chest pain and shortness of breath to implementing lifestyle changes like a healthy diet, regular exercise, and stress management, this episode covers it all. Plus, we explore the benefits of holistic health coaching in managing and preventing CAD, offering a comprehensive approach to heart health.
Don't miss this episode filled with valuable insights and actionable tips to help you take control of your heart health. Tune in now and empower yourself with the knowledge to make informed decisions about your well-being.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
What if you could turn every day into an opportunity for personal growth and joy?
In this enlightening episode of me&my health up, host Anthony Hartcher delves into the transformative concept of a "gratitude attitude" – a powerful approach that encourages us to celebrate life's daily blessings. Discover how embracing gratitude can lead to profound changes in your mental well-being, personal development, and overall happiness.
Anthony discusses the biological and philosophical aspects that support living each day as a unique celebration, moving beyond the conventional markers of time and achievement. Tune in to learn how you can start incorporating this life-affirming philosophy into your daily routine and why every day should be treated as a special occasion.
Don't miss out on this journey to elevate your life through the power of gratitude!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you tired of conflicting advice about intermittent fasting? Wondering if there’s a straightforward way to enhance your health and lose weight effectively?
Join Anthony Hartcher in a compelling episode of me&my health up as we delve into practical and transformative intermittent fasting hacks that promise to revitalise your wellness journey.
In this insightful episode, Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, breaks down the concept of intermittent fasting and shares innovative strategies to make it work seamlessly in your life. Discover how intermittent fasting isn’t just about losing weight—it’s about restructuring your eating patterns to boost your metabolic health and overall well-being.
From discussing the pulsing method that prevents weight loss plateaus to revealing how to manage your eating window effectively, Anthony provides a wealth of knowledge backed by scientific research and clinical experience. Learn how to use intermittent fasting as a tool for longevity and why it's more than just a trend.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered how a simple melody can transform a mood or mend a mind? Could the rhythms and harmonies of music unlock a new dimension in healthcare?
Join us in this enlightening episode of me&my health up as we dive deep into the therapeutic world of music therapy with our distinguished guest, Dr. Tanya Silveira. Explore how tailored musical interventions can not only enhance mental well-being but also provide significant breakthroughs in treating neurological conditions like Alzheimer’s, Parkinson's, and recovery from strokes.
Dr. Silveira, with her extensive background in both psychology and music therapy, sheds light on how these methods can dramatically improve life quality for those afflicted. Whether you’re a healthcare professional, a caregiver, or someone interested in the potent healing power of music, this episode offers invaluable insights into a holistic approach to health that harmonises the body and mind.
Tune in to discover the profound impact music therapy can have on mental and neurological health, and why it might just be the treatment you or your loved one needs.
About Dr. Tanya Silveira:
Registered Music Therapist: Certified with a PhD focusing on music therapy for stroke rehabilitation.
Educational Background: Holds degrees in Music, Arts, and Psychology, integrating these fields in her practice.
Research and Advocacy: Extensively researches music therapy's impact on stroke recovery and advocates for its inclusion in holistic health care.
Public Speaker: Delivers engaging talks, including a TEDx talk on innovative music therapy techniques.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Is the sun really your enemy? How much sunlight do you need for optimal health?
Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if there’s more to the story?
In this episode, we explore the myths and truths surrounding sunlight exposure. Anthony discusses the delicate balance between beneficial and harmful sun exposure, debunking common myths that often lead people to shun the sun entirely. From the importance of vitamin D to the effects of UV light on our bodies, we cover everything you need to know to safely harness the health benefits of the sun.
Why listen to this episode?
Demystify Common Sunlight Myths: Understand the real risks and rewards of sun exposure.
Learn Safe Sun Practices: Discover how to enjoy the sun safely based on the latest scientific insights.
Boost Your Health Naturally: Find out how the right amount of sunlight can improve your mood, sleep, and immune function.
Tune in to uncover how you can strike the perfect balance with sunlight, and why turning your back on the sun could be counterproductive to your health. Whether you’re a sun seeker or a shade lover, this episode is packed with crucial insights that will shed light on the essential role sunlight plays in your wellbeing.
Don't miss out on this dose of sunshine packed with vital health tips—perfect for anyone looking to enhance their lifestyle while navigating the myths of sun exposure.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you tired of navigating through the fog of health myths and misinformation? Ever wondered how much truth there is to the health advice you follow daily?
Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.
In this episode, Anthony shares his unique insights:
The truth about saturated fats and cholesterol: Learn why these elements might not be as harmful as you’ve been led to believe.
Sunlight and Vitamin D misconceptions: Discover the essential benefits of moderate sunlight exposure that go beyond just bone health.
Rethinking water consumption: Why the "eight glasses a day" rule may not apply to everyone.
Caloric intake and energy needs: How outdated guidelines could be misleading us about our true dietary needs.
Meal frequency evolution: From the Romans to the Industrial Revolution, find out how our meal patterns have been shaped more by social changes than by nutritional science.
The power of mitochondria for health and longevity: Explore how focusing on mitochondrial health can extend lifespan and enhance wellbeing.
Unconventional energy sources: Anthony delves into groundbreaking ways our bodies can harness energy directly from the environment.
Why listen to this episode?
Understanding the foundation of the health advice we receive can lead to more informed health choices and ultimately, a more holistic approach to our wellbeing. Anthony’s critical perspective, backed by scientific enquiry and personal experimentation, illuminates the often-misunderstood aspects of what it means to live healthily.
Tune in to break free from the health myths holding you back and embrace a life of informed wellness.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you constantly chasing titles and validation, only to find yourself stressed and unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth?
In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursuits, Anthony unveils how embracing detachment can lead to unparalleled resilience, flexibility, and genuine well-being.
Why Listen?
Discover the true meaning of detachment: Learn how detachment differs from disengagement and how it can be a powerful tool for personal growth.
Insights from a holistic health expert: Anthony shares his journey and insights from years of practice in clinical nutrition and lifestyle medicine.
Practical advice for everyday living: Get actionable tips on implementing detachment in your daily life to reduce stress and improve mental health.
Inspiration for a fulfilling life: Hear real stories and reflections that inspire a shift towards a more fulfilling and resilient lifestyle.
Don't miss this episode if you're ready to challenge your perceptions and embrace a life of transformation and well-being. It's time to let go of the chase for external achievements and discover the profound peace and fulfillment that detachment brings.
Tune in now to start your journey towards a more detached, fulfilling life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice?
If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).
In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practical strategies for overcoming negative body image and cultivating self-compassion.
This episode is a must-listen for anyone who:
Feels self-conscious about their appearance.
Regularly compares themselves to others on social media.
Struggles with anxiety or depression related to body image.
Has difficulty leaving the house due to fear of judgement.
Here's a sneak peek at what you'll learn:
The surprising science behind body dysmorphia and how your brain can distort reality.
How social media is fueling a rise in body dissatisfaction, particularly amongst young people.
Practical tips for challenging negative thought patterns and building self-esteem.
The importance of self-care and identifying your unique strengths to build confidence.
Resources and support options available to help you overcome body dysmorphia.
Ready to break free from the prison of negative body image? Tune in and take control of your self-worth!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels?
Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sara Pugh. Together, they explore the transformative power of quantum healing - a cutting-edge approach that merges the principles of quantum physics with holistic wellness to enhance your well-being.
In this episode, you'll discover:
The science behind grounding and its impact on your body's electrical potential.
How to harness sunlight and structured water to boost your energy and mood.
Practical dietary choices that support your quantum healing journey.
The significant role of electrons in fighting oxidative stress and inflammation.
Quantum healing offers a fresh perspective on health, emphasizing the body's inherent ability to heal itself through energy manipulation. Whether you're a wellness enthusiast or just looking to improve your energy levels, this episode is packed with actionable advice and groundbreaking insights.
Tune in to unravel the secrets of quantum healing and embark on a journey towards a more vibrant, energized, and balanced life. Don't miss this opportunity to transform your health from the quantum level up!
About Dr. Sara Pugh:
Education: Earned degrees in Biochemistry, Genetics, and a Ph.D. from the University of Leeds, UK.
Research: Investigated dementia, heart health, and addiction through protein folding and receptors.
Anti-Aging: Pioneered in anti-aging and performance enhancement research.
Holistic Shift: Transitioned to holistic health, focusing on people over lab work.
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy?
In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy, health, and overall vitality.
We're peeling back the layers on how to nurture your mitochondria for optimal function, from diet and exercise to the lesser-known strategies that can make a profound difference in your well-being.
This episode is packed with actionable tips that you can start implementing today to help transform your health from the inside out. If you're seeking ways to boost your energy, improve your mental clarity, and enhance your physical health, you won't want to miss this discussion.
Why listen?
Uncover the critical role mitochondria play in your body's energy production.
Learn how to optimize your diet and lifestyle to support mitochondrial health.
Gain insight into innovative strategies for enhancing your mitochondria's efficiency.
Whether you're struggling with fatigue, looking to elevate your physical performance, or simply interested in optimizing your health, this episode offers valuable insights into making mitochondrial renovation a part of your wellness journey.
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways? Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles?
In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a substance you've likely never heard of but could be subtly influencing your health and well-being.
Deuterium water, or heavy water, might sound like a concept pulled straight from a sci-fi novel, yet it's very much a part of our reality and possibly your daily intake. With rising rates of heart disease, mental health issues, and metabolic disorders, it's crucial to explore every facet of our environment that could be contributing to these trends.
Discover the role of deuterium in our water and food, its impact on mitochondrial efficiency, and why understanding this heavy hydrogen isotope could be a game changer in managing and preventing chronic health conditions.
We'll explore:
What is deuterium water, and why should you care?
The hidden health impacts of high deuterium levels in the body.
Practical strategies for mitigating deuterium's effects through diet and lifestyle adjustments.
Insights into ketogenic diets and intermittent fasting as methods for reducing deuterium intake.
How to make informed choices about your water and food to support your health and well-being.
Don't miss this deep dive into deuterium water and its potential to influence your health journey. Tune in to empower yourself with knowledge and strategies that could lead to a healthier, more energized life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being?
Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fostering mental resilience and leadership acumen with guest Jodi Scott.
In a world where mental health and leadership demands are at an all-time high, finding sustainable and effective strategies for wellness is crucial. This episode sheds light on how herbal healing can not only improve mental health but also empower individuals with the skills needed for effective leadership.
Join us as Jodi Scott, a health psychologist and the CEO of Sierra Sage Herbs, shares her profound insights and personal journey in the realm of natural remedies. From sage brain training to the holistic benefits of adaptogens like holy basil and ashwagandha, this conversation is a treasure trove for anyone looking to enhance their life naturally.
About Jodi Scott:
Pioneering Health Psychologist: With a strong foundation in pre-med and health psychology, Jodi's expertise bridges the gap between traditional medicine and holistic health practices.
Visionary CEO: At the helm of Sierra Sage Herbs, Jodi leads the iconic brand Green Goo, which is celebrated for its natural first aid remedies, promoting a natural and sustainable approach to healthcare.
Advocate for Holistic Health: Jodi's journey in health and wellness is driven by a passion for integrating mind-body wellness strategies and disrupting traditional healthcare models.
Empowering Global Conversations: Through her innovative work, Jodi aims to empower individuals globally to embrace herbal healing, significantly impacting health and wellness dialogues.
Connect with Jodi Scott: Website: https://greengoo.com/ LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ Instagram: https://www.instagram.com/jodi_a_scott/
Tune in to this episode of me&my health up for an immersive discussion on herbal healing's pivotal role in optimizing mental health and leadership skills. Discover how you can harness the power of nature to lead a healthier, more resilient life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Struggling to find restful sleep? Waking up feeling like you need 'just five more hours'?
Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episode is your guide to putting those pieces together.
Anthony discusses the importance of sleep efficiency, the impact of diet and exercise on sleep, and the role of technology in our sleep patterns. Learn about the influence of natural light on your sleep-wake cycle, how your sleeping environment affects your slumber, and why tracking your sleep could be the key to improving your overall health.
We also tackle common sleep issues such as snoring, sleep apnea, and restless legs syndrome, providing expert insights on how to address these challenges. With a focus on holistic health tailored to your unique needs, this episode offers practical tips for transforming your sleep quality.
Why settle for less when you can sleep better and live better? Join us on me&my health up for a journey towards better sleep and a brighter, more energized life.
Tune in now and start your journey to better sleep and improved well-being with me&my health up.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health?
Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamental need for security and the quest for independence, and how this delicate dance shapes our lives from infancy through adulthood.
In this episode, Anthony Hartcher, a seasoned neuroscientist and clinical nutritionist, unravels the complex web of human emotions, behaviours, and brain chemistry that underpin our attachments. Learn about the pivotal roles of oxytocin and serotonin in fostering bonds and ensuring emotional stability, and explore the paradoxical nature of attachment as both a source of comfort and potential suffering.
This episode is a must-listen for anyone seeking to enhance their well-being by understanding the neuroscience behind attachment. Whether you're looking to deepen your connections, foster independence, or simply curious about the science of human relationships, Anthony's expert guidance will illuminate the path to a more fulfilled and balanced life.
Tune in to uncover the secrets of the neuroscience of attachment and embark on a journey of self-discovery and personal growth.
Don't miss this opportunity to transform your understanding of attachment and its impact on your life. Listen to the full episode now and take the first step towards a healthier, more autonomous you.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever feel like you're fighting a losing battle against the number on the scale?
You're not alone! Decoding weight gain can feel like deciphering a complex code, leaving you frustrated and unsure where to start. But what if the key to lasting success lies not in willpower, but in understanding the hidden forces influencing your weight?
Join clinical nutritionist and lifestyle medicine specialist Anthony Hartcher on this eye-opening episode of me&my health up! Together, we'll delve into the fascinating world of neuroscience and its surprising connection to weight gain.
Discover:
The surprising truth about your brain's reward system: Why do certain foods light up your brain like fireworks, making them oh-so-hard to resist?
The gut-brain connection: how your "second brain" might be influencing your cravings.
Practical strategies to rewire your brain for sustainable weight management: forget willpower, learn how to create new, healthy habits that stick.
The role of emotional eating and mindset in your weight journey: uncover the hidden emotional triggers that sabotage your progress.
Expert tips and resources to empower your transformation: gain valuable insights and actionable steps to achieve your health goals.
Stop feeling stuck and unlock the secrets to lasting weight management! Listen to this episode and discover how to decode your own weight gain, rewire your brain for success, and finally achieve the healthy, happy you that you deserve.
Bonus: This episode is packed with practical tips and strategies you can implement immediately. Start your journey towards lasting weight management today!
P.S. Want personalized guidance on your weight management journey? Connect with Anthony Hartcher at https://meandmywellness.com.au/
Remember, you have the power to change!
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered why your diet just isn't delivering the weight loss or health improvements you expected?
In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results.
Why you should listen:
Discover different IF methods: Learn about 5:2, time-restricted feeding, and more to find your perfect fit.
Science explained: Unravel how IF affects your body's insulin, growth hormone, and overall health.
Circadian rhythm & fasting: Align your eating patterns for enhanced weight loss, energy, and well-being.
Stress & emotions matter: Learn how managing them is crucial for IF success and avoiding roadblocks.
Practical tips: Tackle hunger pangs, adjust your schedule, and make IF work for you.
This episode is for you if:
You're curious about IF but unsure where to start.
You've tried IF but haven't seen the results you hoped for.
You want to understand the science behind IF and its potential benefits.
Join Anthony as he unlocks the secrets of IF and empowers you to take control of your health.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered how your diet can turn back the clock on your skin? Can the foods you eat really make you look more youthful?
In this enlightening episode of me&my health up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, unveils the secrets to achieving younger-looking skin from the inside out. Discover how the right foods can not only nourish your body but also transform your skin, giving it a vibrant, youthful glow.
Anthony delves deep into the science of skin health, explaining the vital role of proteins like collagen, keratin, and elastin in maintaining skin's elasticity and firmness. He shares invaluable insights into how your daily diet can influence the production and quality of these essential proteins. From the power of protein-rich foods like nuts, seeds, legumes, and fish, to the hidden treasures in fruits and vegetables, this episode is packed with practical advice for anyone looking to enhance their skin's natural beauty.
But it's not just about what you eat. Anthony also explores the impact of lifestyle factors such as stress management, hydration, and sleep on skin health. Learn about the foes of youthful skin, like sugar and unhealthy fats, and how to avoid them. Plus, discover the holistic approach to skin care that goes beyond the plate, including tips on gentle skin cleansing, moisturisingmoisturizing, and exfoliation.
Tune in to this episode of me&my health up for a journey into the world of skin health and nutrition. It's time to empower yourself with the knowledge to make your skin reflect your inner health and vitality. Listen now and take the first step towards a radiant, younger-looking complexion.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever find yourself mindlessly reaching for chips after a stressful day? Or seeking solace in a tub of ice cream when feeling down? You're not alone. Emotional eating, that tendency to turn to food for comfort or to cope with difficult emotions, is incredibly common. But what's really going on in our brains during these moments of indulgence?
In this episode of me&my health up, host Anthony Hartcher dives deep into the fascinating world of neuroscience to shed light on the complex relationship between our emotions and our eating habits.
This episode is not just about understanding the 'why' behind emotional eating; it's a journey into the very core of our brain's wiring. Anthony expertly guides us through the limbic system's role, explaining how areas like the hippocampus, amygdala, and nucleus accumbens play pivotal roles in our food choices during emotional highs and lows.
The discussion sheds light on how neurotransmitters like dopamine and serotonin impact our desire for food and how we can find balance and control over these impulses.
If you're seeking to break the cycle of emotional eating and gain control over your dietary habits, this episode is a must-listen. Anthony's expertise in the field of clinical nutrition and lifestyle medicine, combined with his deep understanding of human behaviour, makes this an engaging and educational listen.
Don't miss out on these invaluable insights. Tune in to discover how you can transform your relationship with food and emotions, leading to a healthier, more balanced life.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle?
This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values, ignite your soul, and guide you towards authentic fulfilment.
Have you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle?
This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values, ignite your soul, and guide you towards authentic fulfilment.
No more Everest-envy – discover how aligning your goals with your core values creates a roadmap to a thriving, purpose-driven year.
What you'll get:
The Value Harvest: Identify your top three non-negotiables that give your life meaning.
Vision Quest: Paint a vibrant picture of your ideal year with a vision that fuels your goals.
The SMART Formula: Transform vague desires into tangible actions for lasting success.
Small Steps, Big Leaps: Break down your mountain into manageable foothills, celebrating every step on your personal journey.
Prioritising with Purpose: Keep your values as your guiding stars, ensuring your goals stay on track.
The Quantum Leap: Explore cutting-edge fields like quantum healing that hold the potential to revolutionise your well-being.
Celebrating the Journey: Embrace daily progress, acknowledge challenges, and cherish the climb as much as the summit.
Forget fleeting resolutions and embark on a transformative journey. Ditch the comparison trap, reclaim your authentic self, and craft goals that truly resonate with your soul. Tune in now and unlock the transformative power of holistic goal setting!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you feeling lost in the hustle of everyday life, wondering what your true purpose is? Have you ever asked yourself if there's more to life than your daily routine?
Join us in this enlightening episode of "me&my health up" as we explore the essence of discovering your purpose in life. Host Anthony Hartcher, with his wealth of experience in clinical nutrition and lifestyle medicine, guides you through a series of reflective and practical steps to uncover what truly drives you.
From setting goals that align with your innermost desires to understanding the link between your health and your life's ambitions, this episode is a must-listen for anyone seeking direction and fulfillment in life.
Don't miss out on this opportunity to connect with your true self and embark on a journey towards a more purposeful and satisfying life
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are traditional notions of masculinity limiting your potential for personal growth and emotional connection?
How can embracing vulnerability and empathy redefine what it means to be a man in today's world?
In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher is joined by executive coach Jake Fishbein to explore the evolving landscape of masculinity. As society's understanding of gender roles continues to shift, men are increasingly challenged to balance traditional masculine traits with a newfound need for emotional openness and empathy. This episode delves into how men can navigate these changes to embrace a more authentic version of themselves.
Discover the crucial role of vulnerability and authenticity in redefining masculinity. Learn about the importance of fostering deep male friendships for emotional and mental well-being, and how these relationships counter the competitive dynamics often seen in male interactions. Gain insights into how a balanced approach to strength and empathy can enhance personal relationships, workplace dynamics, and societal engagement.
Tune in to this episode of me&my health up for an engaging and thought-provoking discussion on redefining masculinity, and discover how men can become their best selves in a world that is rapidly changing.
About Jake Fishbein: Expertise: Specializes in decision-making coaching for individuals and teams. Focus: Advocates learning about self, choices, and creating change. Men's Coaching: Passionate about guiding men towards authenticity and vulnerability. Men's Group Work: Co-facilitates The Arena Men’s Group and is writing a related novel. Credentials: Certified by iPEC, accredited by ICF, and an ACE Certified Coach. Training: Trained with renowned coaches David Peterson and David Goldsmith. Career Background: Former publicist, general manager, and co-founder/COO in various industries. Education: History graduate from Kenyon College, with track & field records.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered why your weight loss journey feels like an uphill battle, despite following popular advice? Are you tired of chasing fads and ready to uncover the truth behind weight loss myths that might be holding you back?
Join us in this enlightening episode of the "me&my health up" podcast, where host Anthony Hartcher and renowned health expert Kate Galli debunk the most common weight loss myths. In a world brimming with misinformation and quick-fix promises, this episode shines a light on the realities of weight loss, especially for women.
Discover why some of the most popular weight loss strategies might not be as effective as they seem and learn about sustainable approaches that actually work. From discussing the impact of minor movements and age-related concerns to dissecting the effectiveness of cardio and diet trends, this episode is packed with insights that challenge conventional wisdom.
Don't miss out on these game-changing revelations – tune in to unravel the weight loss myths and embark on a path of informed and sustainable health practices.
Listen now to empower your wellness journey with facts, not fads!
About the guest, Kate Galli:
- Fitness Trainer - Vegan Health Coach and Activist - Creator of strongbodygreenplanet.com - Founder of strongbodygreenplanet.com
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered how your emotions are tied to your eating habits?
Can mindful eating truly transform your relationship with food and overall well-being?
In this insightful episode of me&my health up, host Anthony Hartcher delves into the fascinating intersection of nutrition and mental health through the lens of mindful eating.
Discover how our emotional states influence our dietary choices and vice versa, and learn practical strategies for cultivating a healthier, more mindful relationship with food.
Key Topics Covered:
Emotional Eating: Unpacking the natural human response to seek comfort in food during times of stress and emotional distress.
The Limbic System: Exploring how this part of the brain, responsible for emotional processing, influences our eating behaviors.
The Bidirectional Relationship: Understanding how mental health affects nutrition and how our dietary choices impact our mental well-being.
Strategies for Mindful Eating: Practical tips for becoming more aware of your eating habits, recognizing emotional triggers, and making nourishing food choices.
The Role of Nutrition in Mental Health: Insights into how a balanced diet can enhance mental clarity and emotional stability.
In This Episode:
Anthony shares personal anecdotes and client experiences, shedding light on common patterns in emotional eating.
Discussion on the science behind why we crave certain foods during emotional lows and how to break the cycle.
Tips for identifying and responding to true hunger signals versus emotional cravings.
The importance of a nutrient-rich diet for maintaining a healthy mind and body.
Techniques for practicing mindful eating, including how to eat without distraction and savour each bite.
Tune into this episode of me&my health up and start integrating mindful eating into your daily routine for a transformative impact on your overall well-being.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered how the simple act of stepping into sunlight can transform your health? What if the key to enhancing your well-being and vitality lies not in a bottle, but in the natural light of the sun?
Dive into an enlightening episode of me&my health up with host Anthony Hartcher and special guest Nathan Siles, as they unravel the myriad benefits of sunlight for our health and well-being. In this captivating discussion, Nathan Siles, a holistic health expert, shares his personal journey and deep insights into how sunlight is more than just a source of light – it's a vital component of our health ecosystem.
Discover how the sun's rays, particularly UVB, play a crucial role in synthesising vitamin D, essential for strong bones, a robust immune system, and maintaining a positive mood. Learn about the often-overlooked infrared light and its healing properties, delving deep into our tissues to promote circulation, reduce inflammation, and aid muscle recovery.
Nathan also sheds light on the importance of sunlight in regulating our circadian rhythm, which governs everything from our sleep patterns to hormone release, highlighting its impact on both physical and mental health.
This episode is not just a conversation; it's a journey into understanding the profound impact of sunlight on our lives. From debunking myths around sunlight and skin health to exploring its role in cholesterol management, Nathan and Anthony guide us through the science and the practical aspects of harnessing the sun's power for our well-being.
Tune in to this must-listen episode and embrace the natural solution to many of today's health challenges. Whether you're seeking to boost your mood, improve your sleep, or simply learn more about the natural wonders of sunlight, this episode is a treasure trove of information.
About Nathan Siles: CEO & Founder of It’s Now You
1. Extensive Learning in Foundational Health: Nathan has learned from top experts like biophysics researcher Dr. Alexander Wunsch, neurosurgeon Dr. Jack Kruse, and mitochondrial researcher Dr. Douglas C. Wallace since 2016.
2. Personal Health Journey: Legally blind since 9 months old due to bilateral retinoblastoma, a rare juvenile cancer. Grew up mastering braille, touch-typing, and visual assistive technology. Excelled in health and finance subjects in high school despite visual challenges.
3. Educational Background: Holds a Bachelor of Commerce from The University of Melbourne. Studied a Diploma of Health at James Cook University, Queensland. Qualified Reiki sachem practitioner and published author.
4. Holistic Health Approach: Diagnosed with cancer a second time at 24, Nathan combined surgery and chemotherapy with naturopathic and herbal approaches. Embraced Traditional Chinese Medicine, osteopathy, iridology, nutrition, fitness, meditation, ayurvedic therapies, and other spiritual practices.
5. Commitment to Foundational Health: Founded It’s Now You in January 2018, focusing on sharing and educating about foundational health principles. Offers consultations, online courses, and workshops.
6. Ayurvedic Lifestyle Consulta
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Feeling overwhelmed by the hustle and bustle of daily life? Wondering how you can navigate through the waves of stress with ease?
In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the renowned holistic health expert, Heidi Horne, to unravel the complexities of stress and share invaluable insights on how to 'stress less'. Dive into a conversation that's not just about managing stress, but about transforming it into a positive force in your life.
Heidi, with her 17 years of experience in the realm of happiness and mindfulness, brings a wealth of knowledge, from deep breathing techniques to the power of positive self-talk. Together, they explore the top seven tips that are not only practical but also life-changing, offering you the tools to not just cope, but thrive in the face of stress.
This episode is a must-listen for anyone looking to enhance their mental wellbeing, improve productivity, and foster healthier relationships. Whether you're battling workplace stress or seeking a more serene lifestyle, these strategies are tailored to meet you where you are in your stress management journey.
Tune in to this episode of me&my health up and embark on a transformative journey to 'stress less'. Discover how small, manageable changes in your daily routine can lead to significant improvements in your overall wellbeing. Don't miss out on these expert-backed tips that are set to change the way you perceive and handle stress.
About Heidi Horne:
Experienced Speaker: Over 17 years of experience, bringing depth in mindfulness, resilience, and positive mindset.
Diverse Audiences: Engages corporate stages, school auditoriums, and community events with contagious passion.
Mindfulness and Mindset Expert: Renowned for keynotes and corporate training, focusing on mindfulness, stress management, and resilience.
Published Author: Authored two globally published books, including the popular children's book, "MindFlip - Emotional Toolbox and Positive Mindset for Kids and Teens."
Founder of Mindful Mondays: A movement inspiring educators and parents to cultivate daily mindfulness habits in children.
Corporate Trainer: Hosted trainings for companies like CISCO, Boehringer Ingelheim, Real Insurance, and the Australian Dental Association.
Event Speaker: Featured at events such as the Corporate EA/PA Summit.
Media Presence: Regularly shares insights on creating daily mindfulness habits and positive mindsets in various media outlets.
Real and Engaging: Known for her honest and natural connection with audiences, combining professional expertise with real-life experiences.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degre
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Can a plant-based diet significantly reduce your risk of cancer? What if the secret to beating cancer lies in your daily habits?
In this enlightening episode of "me&my health up," host Anthony Hartcher is joined by Dr. Dominic Brandy, a renowned expert in holistic cancer care, to unravel the complexities of cancer and discover practical strategies to beat it. This episode delves deep into the heart of what it means to not just survive, but thrive in the face of cancer
Dr. Brandy, with his unique blend of professional expertise and personal experience, sheds light on the power of plant-based nutrition, the importance of quality sleep, and the transformative effects of fasting and autophagy in cancer management. He emphasises the importance of exercise, not just as a physical activity, but as a key component in enhancing sleep quality, managing stress, and directly contributing to cancer prevention.
Moreover, the discussion takes a compassionate turn towards the emotional aspects of a cancer journey. Dr. Brandy shares his insights on the importance of emotional well-being and support, highlighting how managing stress and fostering positive relationships are integral to creating a healing environment.
This episode is a must-listen for anyone seeking to understand the holistic approach to beat cancer. It's packed with actionable advice, backed by scientific research, and presented in a way that resonates with everyone, whether you're a cancer patient, survivor, or simply someone interested in preventive health.
Tune in to me&my health up and embark on a journey of discovery, where beating cancer is not just a possibility, but a reality achieved through informed choices and holistic lifestyle changes. Remember, beating cancer is not just about treatment; it's about transforming your life.
About Dr. Dominic Brandy:
Expertise: Founder of Natural Insights Into Cancer, with 42 years in medicine, focusing on plastic surgery, medspa, and anti-aging.
Authorship & Speaking: Authored 76 scientific articles, 9 textbook chapters, and delivered over 200 international medical lectures.
Cancer Journey: Diagnosed with multiple myeloma, his personal battle shapes his health and wellness approach.
Background: Lifelong study in diet, exercise, and supplements, with a deep passion for health and nutrition since age 10.
Natural Insights into Cancer: Shares research on natural cancer combat methods through his website, and social media platforms.
Book Author: Wrote Beat Back Cancer Naturally, featuring 5 natural, plant-based strategies for cancer prevention and management.
Online Consultations: Offers virtual consultations and 24/7 cancer coaching.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered how your brain's intricate wiring influences your mood and emotions? Are you or someone you know battling the blues and seeking ways to understand and overcome depression?
In this enlightening episode of me&my health up, host Anthony Hartcher, a seasoned clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression. This episode is not just another discussion; it's a journey into understanding the complex interplay between our brain chemistry and our emotions.
Anthony sheds light on the critical roles of various brain areas like the amygdala, prefrontal cortex, hippocampus, and nucleus accumbens in the manifestation of depression. He explains how these regions influence our emotional responses, decision-making processes, memory formation, and our experiences of pleasure and motivation.
This episode is a must-listen for anyone seeking to understand the complexities of depression and looking for real, actionable ways to beat the blues. Whether you're struggling with depression yourself or supporting someone who is, you'll find valuable insights and strategies to empower your journey towards mental wellness.
Tune in to this episode of me&my health up for an informative and transformative exploration into the neuroscience of depression and practical ways to reclaim your mental health.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you feeling stuck in your daily routine, struggling to find that sweet spot of productivity and creativity? Ever wondered how some people seem to effortlessly excel in their work, sports, or personal pursuits?
In this enlightening episode of me&my health up, host Anthony Hartcher delves deep into the neuroscience behind achieving a flow state, providing listeners with practical insights and strategies to enhance their performance and well-being.
Discover practical strategies and insights to help you tap into your inner potential and achieve a state of flow in your daily life. Learn about the common pitfalls that can hinder your progress and how to navigate them effectively. Whether you're an athlete, a professional, or someone simply looking to enhance your well-being, this episode is a treasure trove of knowledge to help you unlock your full potential.
Dive deep into the role of neurotransmitters like serotonin, oxytocin, and endorphins, and understand how they contribute to achieving and maintaining a flow state. Explore actionable tips and mindfulness practices that can guide you towards this optimal state of being, where the challenges meet your skills, and finding joy in the journey of continuous improvement.
Don't miss out on this opportunity to transform your life and boost your performance. Tune in to me&my health up and start your journey towards achieving a flow state today!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you curious about the true potential of a plant-based diet? Wondering if you can meet all your nutritional needs without animal products?
In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the passionate holistic health advocate Camilla Brinkworth to unravel the intricacies and benefits of adopting a plant-based diet.
Camilla, with her extensive knowledge and personal experience, sheds light on common myths and shares invaluable insights into how a plant-based diet can be both nutritionally complete and satisfying.
Listeners will be captivated as Camilla explains the nuances of iron and calcium intake from plant sources, highlighting how to maximise absorption and debunking the myth that plant-based diets are deficient in these crucial nutrients.
She also delves into the importance of fibre, not just for digestive health but as a cornerstone of a plant-rich diet, and discusses managing conditions like Small Intestinal Bacterial Overgrowth (SIBO) within the context of plant-based eating.
Moreover, this episode isn't just about what to eat but how to eat. Camilla emphasises the significance of portion sizes, the diversity of plant foods, and the role of healthy fats, including the groundbreaking AhiFlower oil. She also touches on the environmental and ethical implications of choosing a plant-based lifestyle.
So, are you ready to embrace the plant-based journey and reap its myriad benefits? Tune in to find out how to make plant-based eating work for you, one delicious and nutritious meal at a time.
About Camilla Brinkwood:
Nutrition Scholar: Master's in Human Nutrition from Deakin University.
Holistic Health Pro: Qualified naturopath, nutritionist, and herbalist.
Plant-Based Passion: Avid reader and advocate for plant-based diets.
Ahiflower Enthusiast: Introduced this plant-based omega oil to Australasia.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever considered the critical link between oral health and your overall well-being, particularly in relation to oropharyngeal cancer? Are you aware of how the Human Papillomavirus (HPV) could be silently impacting your health, and the vital role early detection plays?
In this enlightening episode of me&my health up, host Anthony Hartcher is joined by Dr. Mohammad Kamal, a renowned expert in pathology, to delve deep into the intricate world of HPV and its undeniable connection to oropharyngeal cancer. Dr. Kamal sheds light on the silent nature of HPV, explaining how this prevalent virus can reside in the body for years without showing any symptoms, yet have a profound impact on one’s health.
Discover the importance of early detection and the proactive steps you can take to protect yourself and your loved ones. Dr. Kamal emphasises the crucial role dental professionals play in identifying early signs of oropharyngeal cancer, highlighting the need for regular dental check-ups and open conversations about HPV and its associated risks.
Tune in to empower yourself with knowledge and learn why HPV awareness is more crucial than ever. Don’t miss out on this opportunity to take a proactive stance in your health journey and contribute to the global fight against oropharyngeal cancer.
About Dr, Mohammad Kamal:
Dr. Mohammad Kamal holds the esteemed positions of Founder and Chief Executive Officer at Omnipathology. He is board certified in Anatomic Pathology and is renowned for his subspecialty expertise in Gastrointestinal and Liver Pathology.
Completed his Pathology training at Harbor UCLA Medical Center in Torrance, California, where he also served as a chief resident. He further honed his skills and knowledge through subspecialty fellowship training in Gastrointestinal and Liver Pathology at UCLA.
Dr. Kamal has an extensive and impressive career, having managed large national pathology laboratories. He served as the Medical Director of LabCorp’s Dianon Laboratory and as Chief Medical Officer for PLUS Diagnostics.
He is recognized as an expert in laboratory quality, with a stellar track record of developing quality systems and guiding laboratories to achieve CLIA, CAP, and New York State accreditations.
Dr. Kamal has a particular interest in colon cancer, Barrett’s esophagus, and inflammatory bowel disease. He is a frequent lecturer at medical schools and conferences, both in the United States and internationally.
His commitment to education and healthcare is evident through his voluntary work as a Clinical Assistant Professor of Pathology at UCLA.
Connect with Dr. Mohammad Kamal and OmniPathology:
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered how the intricate pathways of our brain influence our feelings of anxiety? What if the very organ that processes our fears also holds the key to breaking free from them?
In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the world of neuroscience to uncover the secrets of anxiety. Discover the pivotal role of the amygdala, the brain's "emotional centre", and how its reactions shape our feelings of unease.
As we journey through the brain's complex architecture, we explore the groundbreaking concept of neuroplasticity and its potential in breaking free from anxiety. With insights drawn from both science and holistic health practices, this episode offers a comprehensive guide to understanding and managing anxiety.
If you've ever felt the weight of anxiety or simply wish to understand its origins better, this episode promises a wealth of knowledge and strategies to help you break free.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Don't miss out on these life-changing tips – tune in now!
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Can you truly reverse the clock on aging? What if the secrets to longevity were hidden in your daily habits?
In this enlightening episode of "me&my health up", host Anthony Hartcher sits down with Dr. Carl Giordano, a leading expert in the field of longevity and holistic health. Together, they unravel the mysteries of aging and reveal actionable steps you can take to maintain youthful vigour and appearance.
Description:
Aging is inevitable, but how we age is significantly within our control. Dr. Carl Giordano dives deep into the holistic approaches that can effectively reverse aging. From the surprising benefits of eating once a day to the power of specific exercises and the role of groundbreaking supplements, this episode is a treasure trove of insights. Whether you're looking to maintain that youthful glow, boost your energy levels, or understand the cellular mechanisms behind aging, this conversation is for you. Discover the science-backed strategies to reverse aging and lead a healthier, more vibrant life. Don't just add years to your life; add life to your years!
Tune in to unlock the secrets of reversing aging and embrace a life of vitality and wellness.
About Dr. Carl Giordano:
Dr. Carl Giordano is the Chief Science Officer and Orthopedic Spine Surgeon at Atlantic Spine Specialists.
He is double board certified in orthopedics and spine surgery, with education from the Hospital for Joint Diseases/NYU Langone Medical Center.
Dr. Giordano has held roles as the medical director at Stryker Howmedica Tissue Bank and Health South Physical Therapy.
He has made significant contributions through committee service for the American Board of Spine Surgery and has numerous peer-reviewed publications and book chapters.
Dr. Giordano is actively involved in research and holds multiple patents, and he is the founder of Educated Life Choices, LLC, dedicated to providing health and longevity information to the public.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you making the most of your workouts or just going through the motions? What if there were proven 'workout hacks' that could supercharge your calorie burn?
In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the workout hacks designed to maximise calorie burn. Discover the science behind why certain routines leave you feeling drained, while others supercharge your energy.
Learn the difference between rapid weight loss and a more sustainable, gradual approach. Anthony sheds light on the importance of post-workout recovery, the role of lactic acid, and the benefits of a balanced exercise regimen.
If you've ever felt stuck in your fitness journey or wondered how to get the most out of every sweat session, this episode is a must-listen. Dive in and uncover the workout hacks that will transform your fitness game. Whether you're a weekend warrior or a seasoned athlete, these insights will ensure you're not just working hard but working smart.
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Don't miss out on these life-changing tips – tune in now!
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more