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Glow from Within: The Connection Between Diet and Skin Health
Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusing on your goals can completely revamp your regimen. Tune in for practical tips on simplifying skincare and makeup for busy lifestyles, and get inspired to enhance both your skin and mindset!
About Christina Flach Christina Flach is a renowned celebrity hair and makeup artist based in the San Francisco Bay Area. Since launching her career in 1995, she founded Pretty Girl Makeup and has built a prestigious clientele, working with major TV networks, celebrities, designers, and top brands. Known for enhancing her clients' natural beauty and making them feel their best, Christina also contributes as a philanthropist, a beauty expert on NBC’s CA Live, and a podcast guest. Represented by Zenobia & Ford Artists in NYC, LA, and Miami, she is available for travel worldwide.
Connect with Christina Flach Website: https://www.christinaflach.com/ Facebook: https://www.facebook.com/Christinaflachmakeup/ Instagram: https://www.instagram.com/christinaflachmakeup Youtube: https://www.youtube.com/channel/UCcVtNZKNiXCtQwqp8kz7fPg
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Ever wondered what drives a successful career shift from corporate life to health coaching?
In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedication, perseverance, and the pursuit of one's true calling.
Join us as Robb explores the impact of COVID-19 on mental health, the importance of accountability, and his approach to creating personalised health plans for lasting success. Get motivated with Rob's ultimate health guide, emphasising the shift from aesthetic goals to holistic well-being. Learn how Rob's personal motivations, such as family health history and the desire to be in the top 1% for his age, have shaped his approach to fitness.
About Robb Evans Robb Evans is a renowned global fitness expert with an impressive 36-year track record in health, fitness, and nutrition. As the founder of Studioz Personal Training, he provides tailored health and wellness solutions to clients around the world, emphasising accountability and coaching. His cutting-edge programs and high-performance mindset coaching have facilitated the loss of over 22,000 pounds of body fat. Robb is committed to growing his business and supporting clients in achieving their best physical and mental health.
About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen?
Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaining cardiovascular wellness. Learn about the significance of blood clotting, endothelial health, and the groundbreaking concept of exclusion zone water. From personal journeys to professional insights, this episode is packed with valuable information for anyone looking to optimise their heart health safely and naturally. Tune in and transform your understanding of heart health today!
About Dr. Max Gulhane:
Practicing Australian Health Optimizing Physician and health educator
Education: MD/MPH from University of Melbourne, BSc (Hons, First Class) from University of Queensland
Research focus: Effects of refined food diets on inflammatory bowel disease
Experience in general and emergency medicine across Melbourne, New South Wales, and Queensland
Currently on leave from clinical practice, planning to resume in Q3 2024
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
How is your sleep? Do you feel exhausted upon awakening? Are you frequently waking during the night? Are you considered a snorer? Would you like a better night's sleep and wake with more energy?
If this is you, then this 🎙 episode of me&my health up will help you. We all know that breathing is crucial to staying alive. So we invited our special guest Dr. Rosalba Courtney who will enlighten you on the different methodologies around breathing. She is a functional breathing expert.
About our guest Dr. Rosalba Courtney
Rosalba has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contributed to textbook chapters. Rosalba is passionate about both the art and science of breathing. She believes that breathing combined with movement, mind-body techniques, other health practices has enormous potential as a tool to heal the mind and body. She is actively involved in ongoing research on broad topics related to breathing and health.
Rosalba has developed a system called Integrative Breathing Therapy based on the models and tools she developed during her PhD and subsequent research. She has trained health professionals from many disciplines including physiotherapy, psychology, speech and language pathology, osteopathy and integrative medicine in the theory and applications of breathing therapy for their field. She is currently developing her first online certification course in Foundations of Integrative Breathing Therapy for Health Professionals.
Rosalba also runs online and face to face programs for individuals and groups. These programs include Breath Mind Body, Functional Breathing Retraining, Healthy Breathing Healthy Child and Altitude Power Breathing. She sees private patients at the Breath and Body Clinic in Avalon and at Genbiome in Edgecliff, Sydney.
How to best connect with Dr. Rosalba Courtney ND, DO Email: rosalba.courtney@gmail.com Website: https://www.rosalbacourtney.com/
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you heard of Laser Therapy? Would you like to know more to understand if it could assist with your health aliments?
In this 🎙 episode, our special guest Samuel Minkin will introduce low-level laser therapy or photobiomodulation and what health ailments it can support. Laser therapy can help with chronic pain concerns and assist with management of inflammation.
About Samuel Minkin
Samuel's passion began as an exercise specialist in 2012 moving into sports medicine where he worked with a large variety of elite sporting athletes. Years of clinical experience treating countless conditions has given him the ability to fully address his patient’s issues. He has been running his practice specializing in Musculoskeletal Therapy for a number of years and takes a holistic approach to assessing and treating every presenting issue thoroughly and effectively. Recently Samuel has returned from the World Table Tennis Championship where he was the Myotherapist for the World's best athletes, working with an array of different Olympians. Currently he has a Commonwealth Games swimmer and the Singapore Women's doubles table tennis team. A lot of the time when people present with issues and there is no direct mechanism of injury it can be brought back to the spine and its interaction on neurovascular and neuromuscular structures.
Musculoskeletal Therapy is a comprehensive field of assessment and treatment which is more concerned with root causes to presenting issues. Samuel is also one of very few practitioners who uses non-invasive transcutaneous Vagus Nerve Stimulation, a modern medicine technique which sees him commonly treating depression, anxiety, neuroplasticity, inflammatory disorders, irregular heartbeats, memory, PTSD, reflux and much more.
Samuel is also 1 of very few experts in his field to be trained in Photobiomodulation (PBMt), an exciting field of modern medicine which can regenerate tissue. This laser can also be used on the brain to treat various mood and traumatic brain injuries. Laser has a profound effect of pain and recovery time and is also being utilised by the USA Olympic teams. Extracorporeal Shockwave Therapy is also a very exciting field of musculoskeletal medicine which can restart the repair process, break calcification in tendons, restructure scar tissue and reduce cellulite significantly.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you been diagnosed or do you know someone with Type II Diabetes, Heart Disease, High Blood Glucose or Insulin Resistance?
If this is you or your friend, then this 🎙 episode is for your and their empowerment to manage or prevent these cardiometabolic conditions. Cardiometabolic diseases are the number one killer across the world. Therefore, it is timely to discuss these conditions with our special guest, Dr. Kristina Petersen. She will enlighten your wellbeing on the subject of dietary strategies to prevent and manage cardiometabolic disease.
About Kristina Petersen PhD, APD, FAHA
Kristina Petersen has a Bachelor of Nutrition and Dietetics (Honors) from Flinders University (Australia) and a Ph.D. in Nutrition from the University of South Australia (Australia). In addition, she completed postdoctoral training in public health and epidemiology at The George Institute for Global Health (Australia), and in clinical nutrition at The Pennsylvania State University. Dr. Petersen was an Assistant Research Professor at The Pennsylvania State University from 2018 to 2020. Her research focuses on nutritional strategies to delay and prevent the onset of cardiometabolic diseases.
Connect with Dr. Kristina Petersen Email: Kristina.Petersen@ttu.edu Website: DCHLab@ttu.edu
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you looking to increase your strength and build lean muscle mass? 💪
If this is you, then this 🎙 episode is for your empowerment in the field of exercise and nutrition. Our special guest is an Exercise Physiologist from Longevity - Stefan Velevski will enlighten you with his story and expertise in the area of building lean muscle mass. Complementing this is the host Anthony Hartcher who shares his tips on the right nutrition 🍏 to gain strength and gain lean muscle mass.
Stefan's Story
I grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as swimming, soccer and Taekwondo. After practicing Taekwondo for 10 years, I became an instructor which allowed me to help people improve their fitness and self-confidence. However, my priorities changed during my teenage years when I was introduced to the gym. I was having an absolute blast getting bigger and stronger. However, during my first few years in the gym, I developed a rotator cuff tendinopathy and was extremely frustrated that I couldn’t do what I love anymore due to pain. During this time, I became drawn to learn more about how the rehabilitation process works. I also noticed how great it felt to go back to doing what I enjoyed. This opened up my world and brought me into my career in exercise physiology. I want to help as many people as I can, to get back to doing what they enjoy most.
To connected with Stefan and receive a free 15 minute phone consultation visit the Longevity Website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Did you know our thoughts can influence our immunity!
To find out how tune into this episode of me&my health up. We discuss how our thoughts and diet influence our immunity with Dr. Gayl Hubatch.
About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine
Gayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealth of knowledge to her clinical practice and courses. She has Co- led Qigong and Tai Chi trainings at various universities, colleges and retreat centers throughout the US.
Gayl specializes in qigong, integrating eastern and western medicine with a practice in acupuncture, herbology, and bodymind therapies in Austin, TX. As a certified HeartMath Trainer, Gayl offers resilience training online. Also, a diplomat through NCCAOM, her book: Fabric of the Soul: Eight Extraordinary Vessels is available on amazon.com.
How to best connect with Gayl Email: gayl@blueheroncenter.com Website: www.blueheroncenter.com
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you feel overwhelmed and the disorder is getting the better of you? Your life feels like it is complete chaos! If this is you, then this is the episode for you.
In this episode of me&my health up we interview Simone Milasas who is an Australian entrepreneur, creative business coach, and author.
About Simone Milasas Simone Milasas is an Australian entrepreneur, creative business coach, author, and Worldwide Business Coordinator of one of the world’s biggest personal development companies, Access Consciousness.
Simone has been at the forefront of cutting-edge creation and business development for over two decades. She is the founder of Joy of Business, mentoring entrepreneurs around the globe to create greater wealth and happiness and was instrumental in growing Access Consciousness from 4 to 176 countries.
In addition she is also a best selling author to Relationship: Are you sure you want one? Her other two books, Joy of Business and Getting Out of Debt Joyfully are also available in multiple languages. Find out more at www.simonemilasas.com
Social media tags
instagram.com/SimoneMilasas
facebook.com/AccessSimoneMilasas
youtube.com/SimoneMilasas
linkedin.com/in/JoyOfBusiness
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
If you answered yes, then this episode of me&my health up is for you! Andie Holman - the Scar Queen shares her wisdom and experience with scars and wound healing. Andie will enlighten you on what you can do to heal the pain and share tips on how you can love your scar.
Andie Holman's story
Throughout childhood and my teens, I had itchy, weepy, skin that felt like it was on fire.
I had eczema on my eyelids and mouth, which were chronically cracked, bleeding, and gooey. Yuck.
It got to the point that steroid creams and pills weren’t working. My doctor told me I was on my own. I was 15.
That was almost forty years ago.
So, I set off experimenting with different plants, teas, lotions, supplements, diet changes, you name it, I tried it.
Around the same time, I also had major surgery. I was left with painful scars that no one would touch. After my massage training in 1994, I worked solo on myself, figuring out what helped and how to do it.
Both of those experiences, the eczema and the scarring, led to my specialties. I can look back now and say the suffering was worth it, as it gave me the tools and drive to turn it around and help others.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Then this episode of me&my health up is for you! We discuss Easy Steps to Increasing Self-Confidence with Bryce Henson - CEO of Fit Body Boot Camp. We cover:
How to build self-confidence through healthy habits
Having nearly 15 years of experience in the fitness industry and owning his own Fit Body location in Mission Viejo, California with his wife Tatiana, Bryce’s passion is spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.
Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following.
Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals.
Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we explore longevity and healthy living with Dr Damian Kristof. Dr Kristof shares his top 3 longevity tips and many more healthy gems!
About Damian Kristof
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public - offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?
Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.
🌟 Highlights:
Kathy's personal battle with a narcissistic partner and its surprising effects on her thyroid.
Insights into holistic approaches to wellness and preventive care.
Practical advice on healing and moving forward after emotional trauma.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
me&my seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this 🎙episode of me&my health up we speak with David Lindsay about his 5 Steps 👣 to Improved Vitality 🤩.
About David Lindsay David Lindsay is a personal trainer and professional speaker from Sydney, Australia.
David played Rugby League for many years up to NSW Cup (formerly Reserve Grade), but suffered 2 knee reconstructions at an early age, cutting short his Rugby League Career. David put this setback behind him and went on to train as a Professional Arm Wrestler, until an unfortunate accident occurred, which put the breaks on his dreams. He then went on to pursue Martial Arts. David received his Black Belt in Wing Chun, Purple belt in Brazilian Jiu-Jitsu, train in Submission wrestling, and has had several Cage Fights (MMA).
In the last ten years David has studied many successful teams and individual athletes, from The All Blacks (Rugby Union), to Rafael Nadal (Tennis), Ronda Rousey (MMA, UFC) and many other successful teams and individuals. They all in their own way, follow a similar structure to the "5 Step System Towards Improved Vitality in the Workplace" that David has come up with to improve workplace relations, morale and profitability of your business.
David has personally used this System many times to achieve results outsiders said were never possible.
These 5 little Hacks are easy to implement and keep established long after David has delivered his Keynote.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
These are some of the common health hacks you hear? Over the years I have realised convenience is a distractor to our health and wellbeing. Fast food can be delivered to your door just about where ever you are. You can rent a electric bike or scooter instead of walking. All these little things provide convenience however limit the opportunities move our body and increasing our propensity to make poorer food choices. Both of which drive weight gain and poor health outcomes. So what can you do about it? In this episode of me&my health up we tackle the inconvenient truth about health, and what you can do about it.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Join our Health Up Tribe Facebook Group - click here
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we speak with Gut Health expert - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we speak with Dr. Michael Lenz who has a strong interest in helping those with Fibromyalgia go beyond just learning to live with but to reducing and even reversing the levels of Fibromyalgia. Weaving the best of lifestyle medicine and medical management.
About Dr. Michael Lenz
Dr. Michael Lenz is a practicing physician in Delafield, Waukesha County, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine which means he sees patients from newborns through adulthood. He is also a diplomat of the Board of Lifestyle Medicine and a diplomat of the Board of Clinical Lipidology. Dr. Lenz also has received a T. Colin Campbell Plant-Based Nutrition Certificate. Dr. Lenz graduated from the Medical College of Wisconsin in Milwaukee and completed his Residency at the Virginia Commonwealth University Hospitals in Richmond, Virginia. Dr. Lenz has helped hundreds of patients suffering from fibromyalgia-like pain. He is committed to educating, inspiring, and equipping patients to walk through this battle triumphantly. He is the author and host of the book and podcast, Conquering Your Fibromyalgia.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Perhaps, it is both, but instead of chasing the concept of balance, what if we are meant to put our energy into discerning what will support balance to happen?
What if by choosing what is in alignment with you and what you want to experience in life, you are able to achieve better balance? If you are making choices that are aligned with what’s most important to and for you, will they naturally produce outcomes that bring about more balance in your life? An extract from Traci Philips LinkedIn Article
In this episode of me&my health up Executive Coach Traci Philips joins us to further examine her article! Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci visit her website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
So have you ever wondered how nourishing peanuts are?
Did you know they are good for weight loss, heart and mental health!
Have you thought about the future of nutrition?
In this episode of me&my health up we discuss the latest research on peanut nutrition and the future of nutritional research with nutritional scientist Dr. Samara Sterling. Dr. Sterling also shares her top tips on health and nutrition.
Quirky fact: Did you know that peanuts are not actually classified a 'nut'. They are categorised as a legume!
About Dr. Samara Sterling Dr. Samara Sterling is a Nutrition Scientist and Health Communicator with expertise in the use of plant-based nutrition for the prevention and management of chronic diseases. She works as the Research Director for The Peanut Institute where she leads scientific affairs, research protocols, grant management, media health communication, and is actively involved in regulatory issues and nutrition policy. Dr. Sterling is also a principal investigator and director for clinical nutrition and lifestyle interventions focused on addressing issues surrounding nutrition and health equity. She has served as nutrition consultant for multiple community-based projects, examining strategies to improve health in at-risk communities. She regularly speaks for both national and international audiences and is passionate about translating science into consumer-friendly messages. She is described as a natural leader and mentor with the ability to engage patients, research participants, and community members in ways that motivate them to make changes in their health.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you often feel overwhelmed? Do you forget or misplace things easily? Or are you just feeling rundown? If you have said yes you maybe experiencing cognitive overload. In this episode of me&my health up we explore cognitive overload and its impact on health with Gabriel Perera. Gabriel is the founder and Managing Director of Ora Health.
About Gabriel Perera Gabriel is the Founder & Managing Director at People for Pets and Ora Health, Co-Founder & Partner at Take Friday Off.
How to connect with Gabriel Perera & Special Offer •Discount code for Gabriel's special offer: MEANDMY15 o Link to website to purchase products: https://orahealth.com.au/
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered how we viewed and managed Mental Health in ancient times? Can we apply their philosophies today to improve our mental health?
In this episode of me&my health up we explore this topic of how ancient philosopher's such as Marcus Aurelius viewed and tackled mental health and how you can apply it today with UK-based philosophy researcher and writer Jamie Ryder. We discuss how schools of thought like Stoicism can be beneficial for mental health, especially for men who may not want to discuss their experiences. Jamie also shares how reframing philosophy as a way of life rather that something to study makes it more accessible and even fun once you start to apply it.
About Jamie Ryder
Jamie Ryder is a UK-based copywriter and content marketer with a deep interest in mental health and philosophy. He’s on a mission to make philosophy sexy and down to earth and explores the subject through different lenses to make timeless ideas new again.
You can check out his work over at Stoic Athenaeum, where he has lots of long and short-form content championing different schools of thought.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you experience digestive issues? Or have you recently been on a diet? Or do you simply want to improve your gut health? If you have answered yes to any of these questions then this episode of me&my health up is for you! We speak with an expert in Gut Health - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.
About Kathy Ozakovic
Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.
With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you struggle with creating healthy habits that stick???
In this episode of me&my health up we speak with World-Renowned Human Behaviour Expert Dr John Demartini and discuss how you can Re-Wire your Brain for a Healthy Mindset to create Lasting Healthy Change.
About Dr John Demartini
Dr. John Demartini is a polymath and a world-renowned human behaviour expert. He has over four decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order."
Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it?
When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave Karaliamis, has navigated the depths of addiction and despair to share a story that is both harrowing and hopeful. This episode uncovers Dave's battle with mental health, his time in psychiatric hospitals, and the life-changing events that set him on the path to recovery.
Dave opens up about his experiences with depression and addiction, a near-fatal overdose, and waking up to a new reality. He reveals how the "three goal rule" helped him reclaim his life, one small victory at a time. His story highlights the courage it takes to seek help and the importance of a support system.
Join us for this heartening conversation that might change the way you view life's challenges and the resilience of the human spirit.
About Dave Karaliamis:
Dave Karaliamis, a 28-year-old Australian from Melbourne, whose early life was marked by struggles with school, direction, and undiagnosed depression. After attempts to join the military were thwarted by health issues, Dave turned to drugs like cocaine to cope, leading to years of addiction and despair.
At age 22, a suicide attempt brought Dave to a turning point. Supported by his brother Michael and guided by his mindset coach Anthony Hartcher, Dave embarked on a journey of recovery. Through kickboxing, writing, and family bonds, he found new purpose and has been sober for over 18 months.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you heard about Heart Rate Variability (HRV)?
Or have you ever wondered what it is and what you can do about it?
In this episode of me&my health up we discuss this very topic of HRV, what it is, what you can do to improve it and get yourself into your GREEN ZONE! We even take you through a relaxing practical breathing exercise. Enjoy!
About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine
Gayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealth of knowledge to her clinical practice and courses. She has Co- led Qigong and Tai Chi trainings at various universities, colleges and retreat centers throughout the US.
Gayl specializes in qigong, integrating eastern and western medicine with a practice in acupuncture, herbology, and bodymind therapies in Austin, TX. As a certified HeartMath Trainer, Gayl offers resilience training online. Also, a diplomat through NCCAOM, her book: Fabric of the Soul: Eight Extraordinary Vessels is available on amazon.com.
How to best connect with Gayl Email: gayl@blueheroncenter.com Website: www.blueheroncenter.com
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you ever wonder when should I eat, what should I eat? 🥗
Or are you struggling with weight loss? 🙋
Then this 🎙 episode on Data Driven FASTING is for you! We speak with the founder of Optimising Nutrition Marty Kendall. Marty shares his insights after decades of research and experimentation into fasting, blood glucose and insulin. So if you are seeking to optimise your Nutrition then this episode is for you!
About Marty Kendall Marty is an Engineer with a passion for nutrition and seeks to understand things numerically.
His data-driven approach to nutrition has empowered him, his wife, and thousands of Optimisers to gain control over their health.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you searching for ways to improve your energy?
Or simply looking for ways to feel and perform at your best?
Look no further!
In this episode of me&my health up we speak with Certified Human Potential Coach Paul Poulos on Lifestyle Optimisation Hacks that you can apply on a daily basis to feel and perform at your best.
About Paul Poulos
Paul Poulos is a Human Potential Coach and founder of Paul Poulos Coaching and the Narcolepsy Life Academy. His mission is to help others to maximise performance, actualise potential, enhance energy and help them live healthier and happier lives through the integration of four pillars - Life, Health, Performance and Personal Development coaching.
He empowers individuals to live the life they deserve, one that is abundant with success, health and happiness.
He enhances teams with the transformational tools to work in harmony and achieve their common goals.
Through a focus on lifestyle and mindset coaching, blended with well-established and emerging wellness techniques, neuroscience and behavioural psychology, he helps others to restore balance in their lives and achieve peak performance.
By embracing the uniqueness of his clients and empowering them in all areas of their life (health, wealth, relationships and career) he helps them to start living the extraordinary life that they've worked so hard to achieve.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Are you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen!
We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns.
About Stel Coombe-Heath
Stel Coombe-Heath is a certified health and life coach specialising in body image, spirituality, emotional eating, and women's empowerment. She's the woman behind the brand Wholesome Lifestyle Project with a vision of a future where women are no longer ashamed of their bodies, where young girls don't feel guilty about what they eat and draw their self-worth from within, not from what they look like on the outside.
When she is not facilitating transformations around relationships with food and the body, she hosts the "Beyond overeating by wholesome lifestyle project" podcast, and is a published author of the Amazon #1 bestseller "Reclaim your inner goddess"
Stel struggled with a disordered relationship with food and her body for over 13 years, battling two eating disorders, body dysmorphia, and emotional eating. She is now passionate about a future where women and young girls are no longer ashamed of their bodies.
As a holistic health recovery specialist and body image coach, Stel infuses yoga, mindfulness, and emotional resilience into her consultations with clients.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP!
About Olivia Arezzolo
Olivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.
To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 10 countries.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
“The past year has seen exponential growth in patients accessing medicinal cannabis: with the number of approved prescriptions rising by 245% from 2020 to 2021.* In some ways, the pandemic has created a perfect storm where patients dealing with mental health and chronic pain issues have been amplified by lockdowns and global uncertainty. We see a large number of prescriptions for issues such as anxiety, insomnia & other mental health conditions, and there is no doubt that there is a Mental health pandemic running in parallel to Covid -19.” Adam Guskich, Founder and Director of Medigrowth
In this episode of me&my health up we discuss the rise of medicinal cannabis use and what medical conditions it is supporting with Medigrowth CEO Adam Guskich.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
You have most likely heard of talk therapy for Mental Health... however have you heard of ART THERAPY?
In this episode of me&my health up we speak with Megan VanMeter who specialises in Art Therapy. We discuss the what, and the how Art Therapy supports our Mental Health.
About Megan VanMeter
Megan is a board-certified registered Art Therapist and Licensed Mental Health Professional. From her personal experience Megan knows burnout from working in behavioral health, correctional, educational, medical, and social services settings. She also knows the special kinds of burnout that come from being a caregiver and a target of workplace bullying. Asking for help was hard, but my future depended on it. Megan had to create a future for herself out of the darkness.
Megan says "creating is an active process. Talking about the future won’t create it, and you can’t talk about things you can’t put into words--like the full-body experience of burnout, or the full-body experience of marginalization, which leaves you apt to succumb to burnout faster than your non-marginalized peers. I became an art therapist to help you create a better outcome for yourself using your very own eyes and hands and the full-body wisdom they’re connected to. You already have everything it takes to glow beyond this dark moment. All you need is someone to share their light with you while you create your masterpiece, and I'd love to be that someone."
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered what a Healthcare Professional does to look after themselves? In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Plant Based Diets are all the rage now! But are they really good for us? Or are they just another dietary FAD??? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.
Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers.
As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases’ are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.
Matty’s medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist and speaker.
So buckle your seat beats and tune in for another insightful episode of me&my health up with Matty Lansdown.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
You have probably heard of the sayings "food is medicine" or "exercise is medicine" however have you heard about SOUND is Medicine? In this episode of me&my health up we discuss SOUND THERAPY with Rafaele Joudry, the founder of Sound Therapy.
Sound Therapy International has treated many thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson’s, tinnitus, depression, Alzheimer’s, and many other conditions using the Tomatis method of sound therapy that is - stimulation of the brain using high-frequency sound to repair the audio-neural pathways.
Rafaele Joudry, founder of Sound Therapy and International keynote speaker. She holds a Master’s in Psychology specialising in Sound Therapy, a program she has been instrumental in researching and developing over several decades. As she is a passionate advocate for taking your health back into your own hands, she is also an author of dozens of articles plus three best-selling books: Sound Therapy: Music to Recharge Your Brain, Triumph Over Tinnitus and Why Aren’t I Learning? Rafaele has also been featured on shows such as ABC, Sunrise, Today, and The Circle.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you been struggling to kick an unhealthy habit but nothing seems to work? You're not alone. On this episode of me&my health up, host Anthony Hartcher dives deep into the science and psychology of why we form negative patterns and how to overcome them.
Discover your own coping mechanisms and triggers, and explore alternative ways to fulfill yourself from within. Learn about the power of self-acceptance, authenticity, and mindset shifts that can boost your happiness and inner peace.
With over 20 years of holistic health coaching experience, Anthony provides actionable advice to help you rewire your brain and lifestyle for lasting change. It's time to break free - are you ready to start living your best life?
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian?
In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.
About Dr Yami
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.
She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer. She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered WHY there is conflict somewhere in the world? The recent invasion of the Ukraine by Russia has resulted in unnecessary loss of human lives, homes, schools, and the list of devastation goes on.
In this episode of me&my health up we seek to answer the question why with Anthony (Tony) Wall – Founder of Noesis, a worldwide education network aimed at enabling humanity to replace the churn of conflict with the gift of clarity. His mission is to help people understand the underlying causes of the human condition and enable human health and survival.
About Tony Wall
Tony graduated from the William Penn Charter School, in Philadelphia. He then continued his education at Lake Forest College, in Chicago, Il.
A Liberal Arts education ignited Tony’s interest in existential philosophy. Existential thought is deductive at its core. It demands that Tony, and now, the entire human species, views the world through a starkly realistic lens.
Tony started his professional career in relationship-based sales, eventually becoming the top producer with ADT National Accounts.
In 2000, Tony reinvented his career, earning his licenses as a Registered Investment Advisor with PNC Investments, and later, with the Royal Bank of Canada.
Tony’s passion today is centered on the growth of Noēsis, to create a worldwide network of education, to understand the totality of evolutionary influence on modern behavior, to enable the arrival of the human species into a sustainable future.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Resilience... the ability to bounce back!!! As a kid I witnessed my father face hardship after hardship. Each time my dad got up and came back stronger and more resilient. I grew up in aw and admiration for dad's mental toughness. So in this episode of me&my health up I interview my resilient father Christopher Hartcher and ask him what are the foundations to building resilience.
About Christopher Hartcher
Christopher "Chris" Peter Hartcher is an Australian politician. He was a member of the New South Wales Legislative Assembly from 1998 to 2015, representing the electorates of Gosford and Terrigal. He represented the Liberal Party for most of his career, serving as its deputy state leader from 2002 to 2003, and in the O'Farrell Ministry as Minister for Resources and Energy, Special Minister of State and Minister for the Central Coast. He retired from politics at the 2015 state election.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Western medicine has created a false belief that there is a magic pill out there for fixing our health. This is far from the truth! Our magic pill is within us according to Naturopathic philosophy. It states our body has the innate ability to heal itself provided it is supported in a holistic way. In this episode of me&my health up we discuss with Naturopathic Doctor Marianne Calvanese, how naturopathic and homeopathic medicine can Enhance the Quality of YOUR LIFE without the side effects and implications of pharmaceutical drugs.
Dr. Marianne Calvanese is a Naturopathic Doctor of 33 years and her passion is helping people with homeopathic remedies and coaching. She specialises in thyroid, digestion, skin, sleep, hormones, and more. She helps people get to the root cause of their issues so that they not only eliminate their physical symptoms but that they create new patterns of living so that they can have optimal health in mind, body and spirit. She particularly loves working with families and children of all ages. For more about Dr. Marianne visit her website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
From pandemic to now war! Our lives may feel like they are in turmoil. Or are they? We ask Traci Philips an Executive & Leadership Performance Coach this very question. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Good Health is a JOURNEY, not a Destination! It requires a consistent, committed approach and attitude! Sometimes it begins with a health concern, or out of frustration! In this episode of me&my health up we discuss Samantha and Shaun Sargent's journey to Holistic Health Advocates.
Samantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few.
Samantha has been described as:
"the natural beauty buff" by Vogue Australia
"the holistic skincare expert" by Women’s Health & Fitness magazine
"one of the visionaries who are making a difference to your shopping habits" by InStyle magazine
Samantha has been a contributor for the following titles:
Pamper Guru for NineMSN
Relaxation Expert for SpringDay
Wellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy Assistants
I’m a 50-somethng CEO, Chartered Accountant & Chartered Secretary, who is very selfishly, but very necessarily, searching for things that will help me be the best I can be, in all aspects of my life: Mental, Physical, and Spiritual.
Because life is about creating the best version of self, thriving in everyday life, as today is not a dress rehearsal for something to come, today is now, and its about showing up fully, competently and capably for yourself in every moment. That’s why my target is to improve myself, not because there is something wrong or missing with me, but because 'to be the best me I can be' is the best way of living I have found.
I do what I do, for me, first and foremost. As the airlines say just before takeoff “in the unlikely event of … please put on your own oxygen mask before helping others.”
Unless I am the best version of me, how can I offer anything to others.
Currently, my target is to get the best information on how to live a great daily life. First and foremost with that, it stems from optimising our hormones. This is my target – empower people through unbiased information, and also through empowering them to look at things from a wisdom point of view, rather than just accepting the standard narrative.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we discuss a topic that is NOT often discussed. That is Gender Dysphoria! Our guest Doug Carlton shares his personal experiences and latest research on Gender Dysphoria. In particularly we discuss how you can support loved ones!
A brief bio on Doug Carlton
•Doug Carlton is the president and founder of Truckin' Movers Corporation. •Doug grew up in a Navy family and lived in twelve different places. in six different states by the time he was seventeen and started college. •Doug graduated from Duke University, which is located in Durham, North Carolina in 1976 with high honors in political science and a second major in economics. •Shortly after graduating, he started Truckin' Movers. Originally it was a political cause. Truckin' Movers became a leader in the successful movement to deregulate the moving and storage industry. Truckin' Movers won a landmark decision in federal court that help return free enterprise to this industry. •Doug likes people, nature, physical activity and in recent years he has been studying the health crisis in America, and the solutions provided by leaders in the fields of lifestyle, integrative and functional medicine. •His newest enterprise is called Harvest Oasis and offers prepared meals that are organic, non-gmo, and free of man-made chemical additives. One of the goals of Harvest Oasis is to support the growth of regenerative farming by increasing the demand for this food, and connecting local growers with local consumers. •Doug runs a businesses with three bottom lines. Truckin Movers places equal value on people, profit and the environment.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Do you ever have a tendency to self loath? Does your mind play games and try to convince you that you are not worthy and destroys your self image? You are not alone! Too often we spend too much mental energy bullying ourselves! In this episode of me&my health up we discuss how to Fall in LOVE with Oneself with Scientist Patrick Laine. Patrick is a PhD scientist with a passion for wellness - environmental, physical, social, emotional, and spiritual.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health.
The documentary "Shot bro follows actor Rob Mokaraka, as he journeys around Aotearoa, telling the story of his attempted suicide-by-cop in his one man play. Funny, dark, and real, his mission is to bring light into the dark with aroha."
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Curious about overcoming eating disorders and reclaiming your relationship with food? What steps can you take today to start your journey towards food freedom and well-being?
In this insightful episode, Marie Savvas shares her courageous journey of overcoming bulimia through a combination of a 12-step program, meditation, hypnosis, and her innovative Mind Map Method. Joined by Anthony Hartcher, who brings personal experience and clinical insights to the discussion, they delve into practical strategies for managing and recovering from eating disorders.
Together, Marie and Anthony provide practical strategies for recovery, including stress management, challenging limiting beliefs, and embracing a holistic understanding of health. Tune in to discover how Marie's journey and insights can inspire and support your own path to healing and empowerment.
About Marie Savvas: Marie Savvas, a former Fashion Designer, transformed her life after overcoming bulimia, body image issues, and self-worth struggles. Using insights from the 12-step program and tools from NLP and coaching, she reclaimed control and pursued her purpose with conviction. Now, Marie integrates her creative problem-solving skills into her coaching practice, helping clients unlock their potential and rewrite their narratives through personalized programs. For those ready to embark on a journey of empowerment, Marie provides the guidance and support needed to succeed.
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up the host Anthony Hartcher shares with you What Makes him Tick!
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
In this episode of me&my health up we explore this very question Traci Philips raised on LinkedIn. Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you got a health problem that remains unresolved? Have you tried everything but nothing seems to work? You are not alone! In this episode of me&my health up we discuss Dr Rachel Bailey's personal health journey and as a result how she is a big advocate of holistic health for her clients!
Dr. Rachel Bailey is a native Austinite who has always enjoyed biology, anatomy, physiology, helping animals on the family ranch, fixing things, learning, and attaining great accomplishments! She graduated from our local McNeil High School with various scholarships, including academic scholarships from Dartmouth College, Rhodes College, Earlham College, Millsaps College, Centre College, and Austin College (Sherman, TX). At the time of her departure from Austin, she expected to obtain a well-rounded education emphasizing health and biology, with a long term position as a veterinarian specializing in equine and large animal care.
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more