Explorez tous les épisodes du podcast Health Quest Podcast with Steve Lankford

EPA and DHA, two essential omega-3 fatty acids, are crucial for overall health and can benefit individuals of all ages and stages in life. Dr. Parris Kidd, a renowned expert in dietary supplements, emphasizes the importance of EPA and DHA in a podcast episode, highlighting their vital role in various bodily functions for optimal health.

The post 443 – Dr. Parris Kidd Discusses the Science Behind Omega-3 appeared first on Health Quest Podcast.

Supplements Benefit Everyone Science supports dietary supplement use. Science supports dietary supplement use. This is a statement that is often debated and questioned by skeptics. However, when we look at the extensive research and evidence that has been conducted on nutritional products, it becomes clear that there is a strong scientific basis for the use […]

The post 442 – The Role of Science in Understanding Nutritional Medicine appeared first on Health Quest Podcast.

The host of this podcast delves into the topic of drug safety and the reliability of scientific research behind prescription drugs. He expresses his own unease and skepticism about the thoroughness of research and potential biases in reporting side effects and interactions. The host cites an article by the editor of The Lancet, a renowned medical journal, who claims that a significant portion of published research may be false or unreliable. This calls into question the trustworthiness of pharmaceutical companies, academia, and medical journals. The host raises concerns about the difficulties doctors face in navigating this uncertain landscape and highlights the need for credible and accurate information.

The post 441 – Why Medical Science Can’t Be Trusted appeared first on Health Quest Podcast.

In this episode, Carrie Pattison discusses the fascinating concept of pleiotropic effects in herbal medicine. Pleiotropy refers to the ability of a particular herb or plant compound to have multiple benefits on the body. One herb that exemplifies this concept is saffron, also known as the "golden spice." In this blog post, we will explore the historical uses, sourcing, and potential health benefits of saffron, shedding light on its pleiotropic effects.

Historical Uses and Cultural Significance: Saffron has a rich history dating back thousands of years. Ancient civilizations, including the Romans and Greeks, recognized its medicinal properties. Hippocrates, the father of medicine, wrote about saffron's use in gynecological conditions, while other physicians like Dioscorides and Galen praised its aphrodisiac qualities and ability to soothe skin irritations. The use of saffron in traditional medicine spans various cultures, including Ayurveda and Traditional Chinese Medicine.

The post 440 – The Pleiotropic Benefits of Herbs – Part 1 – Saffron appeared first on Health Quest Podcast.

In this episode of the HealthQuestPodcast.com, naturopathic physician Dr. Kate Rhéaume, ND, shares valuable insights on stress management and the role of nutrition in supporting our overall well-being. Stress is a common experience for many of us, and understanding how to effectively manage it is crucial for our mental and physical health. In this podcast, we will explore some key takeaways from Dr. Kate’s interview and discuss practical strategies for reducing stress in our daily lives.

Understanding Stress: Dr. Kate explains that stress is any change in our environment, whether positive or negative. Our perception of stress plays a significant role in how it affects us. While short-term stress can be mitigated by stress hormones like adrenaline, long-term stress can lead to chronic health issues such as weight gain, high blood pressure, and increased risk of chronic diseases.

The post 439 – Adrenal Support for Stress appeared first on Health Quest Podcast.

We have used Carlson Lemon Flavored Liquid Fish Oil for nearly 20 years. The difference in our health has been exceptional. Marine based omega-3 is my number 1 recommended nutritional supplement. I have come to believe that without sufficient and balanced omega-3 fatty acids one will struggle to manage inflammation. This has been my personal and professional experience.

There are compelling distinctions between Carlson Fish Oil and almost every other brand of fish oil in the market today. It is these distinctions I will discuss today with Jolie. It is easy to claim that a product is the best, but how do you know? The distinctions we discuss could be done by other companies but there are very few companies willing to commit to this extraordinary level of quality.

The post 438 – Why I Love Carlson Fish Oil appeared first on Health Quest Podcast.

Krill are small, shrimp-like marine crustaceans that belong to the order Euphausiacea. They are found in all of the world's oceans, but are most abundant in the Southern Ocean around Antarctica. Krill are an important food source for many marine animals, including whales, seals, penguins, and fish. They are also harvested by humans for use in a variety of products, such as fish feed, omega-3 supplements, and food for human consumption. Krill are known for their distinctive red color, which comes from the presence of the pigment astaxanthin in their bodies.

The post 437 – Nancy Chan Discusses Pure Antarctic Krill Oil appeared first on Health Quest Podcast.

ECZEMA RELIEF – Get the relief you need from eczema symptoms with Thyme Out’s natural, but effective powers.
ANTI ITCH SPRAY – Say goodbye to rashes, inflammation, redness, and irritation with our thyme-infused formula that provides instant, soothing relief for itching skin.
PSORIASIS PROTECTION – Empower your skin with Thyme Out’s natural, but extremely effective properties that work together to alleviate symptoms of psoriasis.
ACNE – Say goodbye to breakouts with Thyme Out’s powerful antiseptic properties that unclog pores and calm inflammation for a clearer complexion.

The post 436 – Thyme Out Addresses All Types of Skin Problems appeared first on Health Quest Podcast.

In this interview Brenda Watson discusses her personal history with digestive problems. Like many of us her journey began with her desire to get better. Brenda is considered one of the foremost experts on digestive health. Her personal journey has resulted in thousands of consumers discovering the foundations of digestive health.

The post 435 – Brenda Watson Discusses HOPE for Digestive Problems appeared first on Health Quest Podcast.

This interview with Neil E. Levin covers the significant testing of finished products sold online. Amazon and others sell supplement products that are illegal and fraudulent. What else can we call it? NOW has tested many products and many have been found to have numerous significant problems. These products are then sold to an unsuspecting consumer that trusts that the supplements are what they claim to be. Amazon knows this. The FDA knows this. Yet both fail to take action.

This problems include but not limited to:

Many do not contain the potency stated on the label.
Many are mislabeled.
Many contain ingredients not listed on the label.
Many are contaminated with heavy metals

The post 434 – NOW Lab Tests Find Amazon Sells Cheap, Sub-standard and Adulterated Supplements appeared first on Health Quest Podcast.

In this interview Neil E. Levin discusses the world-class lab that NOW has created. NOW has become one of the largest and oldest companies in the natural products industry. I first became aware of NOW in 1976 as a supplier in my health food store. I have seen them grow in quality and commitment and they now providing products to 100 countries around the world.

The labs at NOW foods are incredible. Neil reveals that the lab alone is a $100,000,000 investment. They have 160 people working in the lab and they conduct nearly 20,000 tests every month.

The post 433 – Neil E. Levin Discusses NOW® Laboratory appeared first on Health Quest Podcast.

There is a lot of consumer confusion about foods and supplements as nutrition. Unfortunately, it can be difficult to know which foods are truly healthy and which are not. With so much information available, it can be hard to know who to trust. This is why it is important to find an independent retailer to trust when it comes to finding healthy, natural foods and quality supplements..

Independent retailers have been around for decades, and they have a wealth of knowledge and experience when it comes to natural foods. They are passionate about health and helping others, and they are not limited by the restrictions that larger stores face when it comes to providing information about health and nutrition.

The post 432 – Jay Jacobwitz Discusses Natural Foods Retailing appeared first on Health Quest Podcast.

Reducing carbohydrates and exercising are two of the most important steps in maintaining a healthy lifestyle. Eating too much carbohydrates can lead to weight gain, insulin resistance, and other health issues. Exercise is also important for weight management and overall health.

Carbohydrates are found in many foods including bread, pasta, rice, fruits, and vegetables. Eating too many carbohydrates can lead to weight gain, as the body stores the extra carbs as fat. It can also lead to insulin resistance, which is when the body does not respond to insulin properly. This can lead to type 2 diabetes and other health issues.

The post 431 – Dr. Michael Schwartz Discusses Sugar Metabolism appeared first on Health Quest Podcast.

What are humic acid, fulvic acid and Zeolite? How naturally sourced earth minerals support human health and nutrition. In this INTERVIEW with Rob Seeman, Steve Lankford explores the unusual products offered by The Food Movement Company. Rob shares his passion for the natural products industry and talks about the company’s innovative products, including fulvic humic […]

The post 430 – Rob Seeman Discusses The Food Movement Company appeared first on Health Quest Podcast.

Udo Erasmus is an expert on omega-3 and omega-6 fatty acids and the founder of Udo’s Oil. He became passionate about the topic when he was poisoned in 1980 and realized that the oils he was consuming were damaged. He decided to create an oil that was made with health in mind, and he spent the next 15 years touring the United States and telling people about the amazing properties of omega-3s. He realized that 99% of the population was not getting enough omega-3s because there were not enough foods that contained them. He also realized that omega-3s were five times more sensitive to damage than omega-6s, so he focused on creating an oil that was made with health in mind.

The post 429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus appeared first on Health Quest Podcast.

In this interview, Yolanda Fenton discusses collagen, its various benefits, and how to select the best collagen formula for one’s needs. She also emphasizes the importance of knowing the difference between good and bad raw materials, as well as the importance of having a product tested for contaminants.

Collagen is a protein that is found in the connective tissues of the body. It makes up 25-35% of the protein in the body and is the main structural protein. It is responsible for repairing the body after an injury and is also known for its beauty benefits. Collagen can be taken as a supplement in order to improve the health of the skin, hair, nails, and joints.

The post 428 – What is Collagen and How Does It Work? appeared first on Health Quest Podcast.

In this interview you will learn how the best nutrients can support your overall health. That includes brain support, mental clarity, cognition, mood, energy and memory. Proper nutrients enable the body to repair, restore and maintain normal functions. The more you know the better choices you can make. Better choices lead to better outcomes.

Maintaining optimal magnesium levels through supplementation may help reduce susceptibility to stress and therefore improve stress-related cognitive impairment and brain fog symptoms. Plus, some studies have linked sub-optimal magnesium levels with reduced cognitive function and reaction time as well as increased risk of cognitive impairment.

The post 427 – Brain Fog – Supplements to support better mental clarity. appeared first on Health Quest Podcast.

In this interview Julia Craven will discuss food intolerances and the role enzymes can play in digestive support. She has a personal experience with food intolerances that led to brain fog. She will also make the distinctions between intolerance, sensitivity and allergies.
What are enzymes and their role in human nutrition?
What are food intolerances and how do you know if you have one?
What is leaky gut? How does it happen?
The importance of digestive enzymes in healing.

The post 426 – Food Intolerance and Benefits of Enzymes appeared first on Health Quest Podcast.

In this interview Dr. Blair discusses the value of liposome technology for the enhanced delivery of iron supplementation. Iron as a supplement is poorly absorbed and often cause gastric discomfort. Liposomes deliver nutrients in a form that is easy for the body to utilize resulting in better outcomes.

Dr. Blair has been studying liposomes for the absorption of many nutrients. Some of the nutrients like iron are poorly absorbed while nutrients like glutathione are not absorbed orally at all. Liposome nutrients can be absorbed up to 17 times better than conventional forms.

Dr. Blair has developed many liposomes and has numerous clinical studies that reveal the wonderful benefits offered by liposome nutrients. Much better absorption leads to better results. How do we know a supplement works? it is from the clinical research. When researching liposomes, it is possible to compare the blood levels of liposome vs conventional.

The post 425 – Liposomes for Increasing Iron Absorption appeared first on Health Quest Podcast.

I have used many homeopathic remedies over the years. Some of the most effective remedies I have used in our family are for allergies, colds, flu, strains and sprains, headaches. Every year we use the homeopathic formulas called Influenzium for flu prevention and Ocillococcinum for flu symptoms. Topically I use Arnica cream or gel for transient pain and Florasone cream as a topical steroid cream replacement. I love that these are safe treatment and they either work or not. When they work they are very impressive and effective. When they don’t work there are no side effects to worry about. You just have to find the right remedy.

The post 424 – Introduction to Homeopathy appeared first on Health Quest Podcast.

Carotenoids have been shown to benefit skin health by supporting a clearer complexion while also maintaining the quality of skin. There are many different carotenoids, each of which produces a different color. The most commonly known carotenoids are beta-carotene and lycopene. Beta-carotene is responsible for the orange color found in carrots while lycopene is responsible for the red color seen in tomatoes. While more clinical trial data is needed, early studies indicate that the consumption of lycopene may decrease the risk of cancer and cardiovascular disease.

Colored carotenoids such as Beta-carotene and lycopene are already used in dietary supplements for their photoprotective properties. However, they provide skin protection at the cost of coloring or darkening the skin. When consumed in large amounts, the accumulation of carotenoid pigments in the human body has been proven to color the skin in the short term.

The post 423 – Pearl Tomato Extract Supports Healthy Skin appeared first on Health Quest Podcast.

In this interview with Dr. Michael Schwartz we discuss blood pressure. What is normal blood pressure and how best to support your cardiovascular health and support normal blood pressure. Dr. Schwartz discusses homeostasis and the importance of lifestyle and nutrition and keys factors. If your blood pressure is out of normal range, what can you do? Dr. Schwartz leads us through some of the important factors you should consider.

IMPORTANT NOTE: If you have high blood pressure, see your doctor or other health care professional who can guide you through your medical choices. Let your doctor lead your medical care. This interview is about nutritional support. Remember, drugs are not nutrients and nutrients are not drugs don’t confuse the two. In every case, a person need to be well nourished to have the best results. Learn how to nourish the systems in your body. Better choices lead to better results.

The post 422 – Natural Blood Pressure Support appeared first on Health Quest Podcast.

In this interview Ross Pelton discusses Rapamycin and autophagy. These were new terms for me. The story of Rapamycin is interesting and intriguing. Rapamycin is a drug that was developed after discovery on Easter Island led to the drug’s development. This is an example of how a natural compound in nature is discovered, researched and developed as a drug. Ross covers this discovery in this interview and in his newest book: RAPAMYCIN – The Most Promising Life Extension Drug. This was all new to me and Ross’ book is a powerful introduction.
“Autophagy (pronounced “ah-TAH-fah-gee”) is your body’s process of reusing old and damaged cell parts. Cells are the basic building blocks of every tissue and organ in your body. Each cell contains multiple parts that keep it functioning. Over time, these parts can become defective or stop working. They become litter, or junk, inside an otherwise healthy cell.

Autophagy is your body’s cellular recycling system. It allows a cell to disassemble its junk parts and repurpose the salvageable bits and pieces into new, usable cell parts. A cell can discard the parts it doesn’t need.

Autophagy is also quality control for your cells. Too many junk components in a cell take up space and can slow or prevent a cell from functioning correctly. Autophagy remakes the clutter into the selected cell components you need, optimizing your cells’ performance.” Source: ClevelandClinic.org

The post 421 – Rapamycin: Extending Health Span and Lifespan appeared first on Health Quest Podcast.

In this interview Jolie Root will discuss the challenges many of us face with anxiety and mood disorders. Her message is that nutrition is critical to support the normal structure and function of the nervous system and brain. Everyone needs good nutrition to support all aspects of health.

Nutritional shortages can leave us without the resources to maintain, restore and rebuild good health. Jolie gives us good understanding of the importance of omega-3 fatty acids and nutrients such as B-complex vitamins, magnesium, GABA, theanine, 5-HTP and tryptophan.
Jolie also discusses her favorite Carlson Labs products for stress and anxiety called Totally Zen.

The post 420 – Improving Anxiety and Mood appeared first on Health Quest Podcast.

This interview is a departure from our usual focus. Corinna Bellizzi is the host of Care More, Be Better podcast. Corinna’s focus is all about people who make a difference. Each in their own way. It is always possible to make a difference.
Sustainability and Regeneration

Corinna seeks to enlighten others about local and global initiatives that seek to make a difference. This is akin to what I do on HealthQuestPodcast.com, except that I am focused on individuals and nutrition. The process is the same. Identify the problem and seek a sustainable solution that actually make a difference. It process works on the micro scale of human cells to the big problems we share on planet earth. It is the process of consciousness and conscientiousness. In each case the solution is to make better choices. Better choices lead to better outcomes.

The post 419 – Care More, Be Better Podcast appeared first on Health Quest Podcast.

In this interview with Monique Wellise we will discuss the most important nutrients for cardiovascular support. It is axiomatic that a heart cannot be fully healthy if one is not well-nourished. A person who is well-nourished will do better than someone who is not. Is this even debatable? I think not.

This concept of being well nourished is at the foundation of all health. The body is dependent on an ongoing supply of the essential nutrients to function properly and to support the structure of healthy tissue. In this interview we will discuss Omega-3 Fish Oil, CoQ10 and Magnesium as perhaps the 3 most important.

The post 418 – Show Your Heart Some Love appeared first on Health Quest Podcast.

“Think of your immune system as an internal network of cells, organs, tissue, chemicals, proteins, enzymes, and hormones that fight off infections and foreign invasions of viruses, bacteria, parasites, fungi, etc. Your immune system is always at the ready and monitoring your body’s health like a military detail protecting a physical border. When your immune system senses infection or bodily invasion, it will send antibodies or secrete chemicals in the body to help defend it.

Your immune system is usually on duty or activated without you even realizing it. If you have ever had a cold, fever, or mild inflammation, then those are good signs that your immune system is activated and working. Those are physical signs and evidence that your immune system is healthy, as unpleasant as the experience may have been.

The post 416 – Immune Support and the Endocannabinoid System appeared first on Health Quest Podcast.

In this interview, Dr. Douglas Kalman discusses some of the legal and regulatory issues regarding Delta-8 THC. He will contrast the differences between CBD and Delta-8 THC derived from hemp. Is it legal on a federal and or state level? It does seem that FDA is beginning to take some action towards Delta-8 THC.

Many people think that anything derived from hemp is now legal because of the 2018 farm bill. Dr. Kalman discusses the distinctions and what consumers need to know. It seems confusing because many make assumptions that are not necessarily true.

The post 414 – Is Delta-8 THC a Dietary Supplement? appeared first on Health Quest Podcast.

In this interview with Ross Pelton we will discuss probiotics and postbiotic metabolites. Specifically we will discuss Dr. Ohhira’s Probiotic and contrast that with common and conventional probiotics. Safe to say there is a huge distinction to be made.

The popularization of probiotics in the marketplace has led to the commoditization and of cheap and largely ineffective probiotics. This has also led to many consumers being confused as to how to choose a quality product. This is the story of Dr. Ohhira and his development of his innovative probiotic supplements. Dr. Ohhira’s probiotic is unique and stands alone.

The post 413- What is the Most Effective Probiotic and Why? appeared first on Health Quest Podcast.

WASHINGTON – Today, the United States Senate Health, Education, Labor, and Pensions Committee (HELP) released a discussion draft of its legislation to reauthorize FDA user fees for drugs, biologics, and medical devices package, which includes the controversial and divisive Durbin-Braun premarket approval concept and more that would be damaging to the industry.

The post 412 – Senator Durbin is Coming for Your Supplements appeared first on Health Quest Podcast.

In this interview with Dr. Kate Rhéaume, ND, we discuss the importance of detox. We also explore the difference between daily, ongoing detox compared to "spring cleaning detox". Both are important and understanding the distinctions between them, you can make choices that work for you. You are unique and your detox needs will be unique to you. That is your process of discovery.
Together the interview with Dr. Kate and the following guide by Dr. Marita will give you a great understanding of detox and a path to follow.

The post 411 – Understanding Everyday Detox with Dr. Kate Rhéaume, ND appeared first on Health Quest Podcast.

Previously, mitochondria have been thought of as the ‘powerhouse of the cell,’ more like an engine. The study represents a ‘theoretical shift’ in how mitochondria are understood to facilitate future discoveries across scientific disciplines. The study indicates that “intelligence” and “consciousness” are tied more to the mitochondrial organelles inside cells than they are to the brain itself.
What we have found is that mitochondria are configurable around DIET and ENVIRONMENT. This is great news because as we learn more, we will learn better ways to optimize the performance of mitochondria, create more of them, and functionally access and optimize mitochondria using safe natural processes.

The post 410 – The Elegance of the Endocannabinoid System (ECS) appeared first on Health Quest Podcast.

Michael Tierra is one of the pioneers of the modern herbal era. I was fortunate enough to interview Michael in 2006 for my radio show. I have always had an interest in capturing the ideas and voices of those who have helped shape our understanding of nutrition and natural healing. Michael Tierra is one of the important early influencers.

The post 409 – Michael Tierra – Herbal Pioneer and Educator appeared first on Health Quest Podcast.

Michael’s Naturopathy Today helps you find nature‘s path to health and wellness. Hosts Dr. Michael Schwartz, ND and Steve Lankford guide you on a journey to good health using holistic naturopathic principles. Join them on a voyage to excellent health on all levels. New episodes every Monday.
Hosts: Michael Schwartz, ND and Steve Lankford.

In this new podcast Michael Schwartz and I co-host a spirited discussion of health and naturopathy. I have known Michael for many years and I have used and recommended his products. Michael is one of the very interesting people who have a passion for health and a compelling desire to share the message with all who will listen. Our podcasts are short, 20 to 25 minutes and are done in a conversational style, that are easy listening.

The post 408 – Michaels Naturopathy Today Podcast appeared first on Health Quest Podcast.

I have been interested in CBD beginning in 2014. I have followed its evolution into the marketplace. In 45 years as part of the nutritional products industry, I have never witness anything close to the explosion and growth of the hemp and CBD industry. I have done many interviews with experts in the CBD business and these continue to be some of the most downloaded podcasts.

In this interview Asa Waldstein will explain how CBD is regulated and how consumers can identify trustworthy companies and products. Asa describes some of the challenges faced by companies as well.

The challenges are significant. CBD is regulated one way by FDA and states regulate CBD in variety of ways. The quality and potency of CBD products is all over the place with many products being unreliable for numerous reasons. Asa also gives us numerous resources that will help give clarity.

The post 407 – What You Need to Know about Hemp CBD Regulation appeared first on Health Quest Podcast.

In this interview, Dr. Russell Jaffe used a phrase that conceptually made a lot of sense in a few words. He said “Inflammation is Repair Deficit.” This simple sounding phrase is a profound statement that leads to seeking how to facilitate repair in the body.

Inflammation is not a disease. It is a result of the body’s attempt to heal. When we use targeted nutrition, we are giving the body the specific nutrients to facilitate repair. Dr. Jaffe’s research has led to our understanding of the role of specific antioxidants for inflammation repair.

“Inflammation is like a smoldering fire that eventually eats through the fiber of our being. Because it affects the connective tissue infrastructure upon which our bodies are built, repair deficits can occur in any part of the body that is stressed, lacking in nutrients, or more exposed to toxins. This makes inflammation an underlying co-morbidity for many ills

The post 406 – Inflammation is NOT a disease appeared first on Health Quest Podcast.

Dr. Flynn is an interesting guy. I have known of him for a long time and we have met once casually. We both live in northeast Wisconsin. What I didn’t know was how successful he has become and his influence is expansive. His specialty is in hormonal health, especially for women. His passion is borne out of personal experience.

Dr. Flynn has written a book entitled “I Disagree”. I found myself enjoying reading various parts and found that I agree with Dr. Flynn on so many of the points he makes. This book is full of stories that tell of Dr. Flynn’s journey and of those he has influenced. First and foremost is his wife Christy and many of women he has helped.

The post 405 – Dr. Patrick Flynn Discusses Hormone Health appeared first on Health Quest Podcast.

Maitake is a delicious mushroom that promotes a healthy immune system, healthy blood pressure and healthy blood sugar levels. In Japan, it is known as the “King of Mushrooms.” In this interview, Mark will discuss the D Fraction extract from maitake mushroom and the clinical benefits that have been discovered for powerful immune support.
“Maitake is an edible and medicinal mushroom that grows in the northern part of the Temperate Zone in the Northern Hemisphere found in Japan, China, Europe and North America. Wild Maitake can be harvested in September and October. It forms large hands, mainly near the roots of big fagaceous trees such as white oak, beech, and tanbark oak. It grows in persimmon, plum, apricot, Prunus ume and oak trees. It invades the core of these trees. It decomposes lignin and leaves the cellulose, which is the cause of so-called white rot.

The post 404 – Maitake – King of Medicinal Mushrooms appeared first on Health Quest Podcast.

In this interview with Alfie Lipshultz, President & CEO Aquathin Corp., we are discussing the many types of contaminants and evaluate the various types of water purification systems. There is not one type of water purification methods that works on all types of contaminants. And, of course, no water has all of the contaminants. The Aquathin system uses “Multi-Barrier Technology” integrating three different methods to provide the cleanest and safest water possible. Aquathin water is pure enough to use in laboratory settings.

In order to make an informed decision we need to determine what is the problem and what are the possible solutions. It makes sense to suggest that you want to know the quality of your water source. It may be better than you think or worse. You have to test to know. The more you know the better choice you will make.

The post 403 – Is your water totally pure or only legally pure? Part 2 appeared first on Health Quest Podcast.

Most people who take supplements do not know about DSHEA. Even within the supplement industry many people were not around in the early 1990s or don’t remember. In this interview with Asa Waldstein, we will discuss the whys and hows of DSHEA and how dietary supplements are regulated.

In 1991 David Kessler, head of the FDA, said all dietary supplements should be taken off the market pending clinical drug-like trials. Yikes!!! This would make virtually all supplements illegal. This was life or death for the supplement industry. FDA raided, with guns drawn, the office of Dr. Jonathan Wright. This became not only an assault on dietary supplements but on alternative health care providers as well. Supplement use was being criminalized.

The shockwave was enormous and galvanized a grassroots movement that led to the law that gave respect and legitimacy to supplements and alternative health. The past 27 years have been good overall but not without controversy and the need for oversight. This was very real and and serious time for the supplement industry, for alternative health providers, and most significantly the customers.

The post 402 – Are Your Supplements Really Regulated and How? appeared first on Health Quest Podcast.

In this interview, Jolie Root discusses the synergy of omega-3, vitamin D3 and vitamin K2 for cardiovascular support.
Omega-3s are found in fatty fish, such as salmon, mackerel, and sardines. Omega-3s support heart, brain, vision, joint, mood, immune, and skin health.
Vitamin D3 is an important nutrient linked to many health benefits, including bone, teeth, muscle, and immune health.
Vitamin K2 as MK-7 plays an important role in binding calcium to the bone matrix. It also supports healthy blood clotting and cardiovascular system health.

The post 401 – The Synergy of Omega-3, Vit. D3 and Vit. K2 appeared first on Health Quest Podcast.

Thanks to all of you who have helped our podcast grow to over 500,000 downloads. That’s a lot. We do this for you. It is difficult to have good nutritional information that you can trust. Our interviews are designed to give you a foundational understanding of the topics and/or products. Armed with credible, reliable and accurate information you can go forward in your journey of discovery. Knowledge is power. The more you know, the better choices you will make. Better choices lead to better outcomes. Thanks for being our listener. Please rate and/or review us. And be sure to recommend us to your family, friends and social network.

The post 400 – Celebrating 400 Podcast Episodes and 500,000 Downloads appeared first on Health Quest Podcast.

The skin is the largest organ in the body. It makes up about 16% of the weight of the body and weighs approximately twice as much as the brain. Compounds such as collagen, elastin and hyaluronic acid are critically important for the structure, function and appearance of the skin. As we age, the body’s ability to produce these compounds declines drastically. Existing collagen fibers begin to stiffen, break and lose their shape and elastin fibers begin to fray and lose their elasticity. Age-related changes in hyaluronic acid also contribute to loss of moisture and progressive drying and aging of the skin.

Collagen & hyaluronic acid are key components that help maintain moisture and promote the skin’s strength, elasticity and smoothness. Over time, things like poor diets, smoking, UV sun exposure and just aging in general reduce the skin’s ability to produce collagen and hyaluronic acid. In this interview Ross Pelton will review the basic structure of skin, the skin’s two primary components, collagen and hyaluronic acid and how oral ingestion of these agents can reverse skin aging.

The post 399 – Collagen and Hyaluronic Acid Can Reverse Skin Aging appeared first on Health Quest Podcast.

Your mitochondria are like tiny power plants within your cells. They use oxygen and calories as fuel to create the energy your body runs on, known as ATP (adenosine-5’-triphosphate). You have mitochondria in almost all your body’s cells, but they’re especially concentrated in the parts of you that require the most energy, namely your brain, heart, and muscles.

How much energy you have really depends on how well your mitochondria are functioning. When we are young and our mitochondria are strong, we have plenty of power to keep our brains, hearts, muscles, and nerves working without flagging. As we get older, though, things change.

The post 398 – Support Your Mitochondria for Energy appeared first on Health Quest Podcast.

“Stress & Anxiety are natural components of our daily lives. When managed they can provide us with a healthy dose of motivation and may lead to creative expression. When left un-checked and uncontrolled the effects can be disruptive to both our daily lives and to our health.

When we lose perspective on simple stress, impatience, irritability, lack of concentration or nervous exhaustion may manifest. It can take a physical toll on our bodies as well. Muscle fatigue, physical exhaustion and indigestion are just some of the side effects of un-managed stress.

The outside causes of stress can be due to a multitude of reasons. The problem is not so much the stress, but how we deal with it intellectually and how our bodies are able to deal with it physically. Our body’s ability to deal with and counter the effects of stress can be compromised by a poor diet, a lack of exercise, poor self-esteem, an imbalance of nutrients and, as silly as it may sound, a lack of laughter in our lives.

The post 397 – Naturopathy for Stress, Anxiety and Mood appeared first on Health Quest Podcast.

Phosphatidyl Serine (PS) can play a critical role in both maintaining and improving mental performance – name and face recognition, recalling locations of misplaced objects, concentration, and focus – which is often an unfortunate component of the normal aging process. A multitude of scientific studies have shown that SerinAid PS can significantly help maintain and improve mental performance, can help improve mood, and can make a valuable contribution to lowering both physical and psychological stress.
FDA Approved Qualified Claim

Recognizing how effective PS really is, the US Food and Drug Administration (FDA), in February, 2003, granted two significant health claims for PS, indicating that PS may reduce the risk of cognitive dysfunction and dementia in the elderly.

The post 396 – Phosphatidyl Serine for Dementia and Cognitive Decline appeared first on Health Quest Podcast.

Microgreens are the tiny plants that grow when seeds first sprout. They are miniature versions of your favorite herbs and vegetables that are picked at their peak nutrient-density. Packed with more nutrition and all of the deliciousness. They are superfoods you can grow in your own kitchen and are ready to serve in one week.

Benefits of Microgreens

Microgreens are packed with vitamins, minerals, antioxidants and flavor. Each microgreen has its own particular nutritional benefits and can contain up to 2150% more of the percent daily value of nutrients per serving than their full-grown counterparts. Benefits of consuming microgreens can range from supporting and enhancing immune system functions, to aiding in brain and heart health, to helping maintain healthy hair, skin and nails, and so much more. By adding a range of microgreens to your diet, it is easy to make fresh nutrients an accessible and delicious component of your everyday routine and healthy lifestyle.

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The magic is in the body

This is the initial premise: The Power to Heal, Resides in the Body! With this as the foundation, we can consider all healing interventions as means to achieve improved health by facilitating a healing response. All healing interventions can be judged on various criteria all of which lead to an understanding of how these affect the body’s ability to heal. Our goal should be to assist nature (our body and it’s processes) to heal, restore, maintain health. There are many safe and natural ways to promote healing and health. Naturopathy is one of the ways we can employ the healing power of nature.

In this interview with Naturopath Dr. Michael Schwartz, we will discuss the foundations of a naturopathic approach to health. I would contend that mankind has been using some form of natural healing throughout the existence of man. Mankind has always had the ability to assist healing, with each culture finding its own way. Michael describes the four foundational principles of naturopathy and I think these traits are seen throughout medical history. This includes Traditional Chinese Medicine, Ayurveda and other traditional healing systems.

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We all need clean water. We all depend on our sources for water to be pure, clean and uncontaminated. But how do we know? This is a big concern worldwide. We assume our city water supplies are safe, but look at Flint, Michigan. We assume well water is safer but that also is not always true. We assume that bottled water is a good alternative but consider the millions of plastic pollution caused by discarded plastic. Even bottled water is not always a reliable source. Water can be legally pure and still contain harmful contaminants.

In this interview with Alfie Lipshultz, we will discuss some of the many challenges with our water supply. We also discuss the best ways to assure your home has pure water. Alfie has been in the pure water business for 40 years as the founder of Aquathin Water Purification Systems. Aquathin Systems are used around the world. They are used in home settings and all the way up to large scale applications. I suggest that you explore the Aquathin website. Start with the certifications and awards on the home page and go from there.

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In this interview with Charlie Bailes we will discuss collagen. Many of you have heard of collagen. Some of you are taking collagen as a supplement. Charlie will explain the different types of collagen and the benefits of collagen to human health. Charlie will explain what are the distinctions that you need to understand.
Collagen is the most abundant type of protein found in all mammals, including humans. It is located in many parts of our bodies including hair, nails, skin, bones, muscles, tendons, our blood vessels, many vital organs including the heart, lungs and our digestive system, most notably the small intestine.

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