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Have you ever felt trapped by your body, unable to move or express yourself freely? 

 If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. 

In this episode you’ll discover: 

1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma. 

2. Practical tips for creating a safe and supportive yoga practice. 

3. Insights into the importance of embodiment and mindfulness in healing from trauma.

Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life.

keywords: trauma-sensitive yoga, trauma, healing, yoga, mindfulness, embodiment, physical and emotional effects of trauma, safe and supportive yoga practice, body, mind disconnected reclaim, empower thrive, overcome, practical tips, insights, Lara Land, yoga teacher, trauma-informed, trauma-informed yoga, trauma expert, control

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Are you carrying the weight of trauma in your body?

If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. 

This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.

By listening to this episode, you'll learn: 

1. How trauma can impact your physical health in surprising ways.
2. The link between trauma and physical symptoms like chronic pain and digestive issues.
3.  Insights into how to find movement and fitness practices that support your healing journey.

Tune in to discover how to unlock your body's potential for healing and start feeling better, both physically and emotionally.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, physical health, mental health, emotional trauma, physical manifestations, body memory, somatic therapy, chronic pain, fibromyalgia, chronic fatigue syndrome, headaches, migraines, back pain, digestive issues, sleep disorders, immune dysfunction, autoimmune diseases, cortisol, stress, chakras, energy flow, body types, rigid body, collapsed body, inanimate body, movement, fitness, yoga, trauma-informed fitness, ACES, Peter Levine, Bess O'Banicoke, Carolyn Braddock, health educator, self-care, healthy routines, mindfulness

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Are you struggling with unexplained health issues or emotional challenges?

Discover how your childhood experiences might be impacting your well-being and what you can do to heal.

The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.

 In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.

By listening to this episode, you'll gain:

1. A deeper understanding of the impact of childhood trauma on adult health.
2. Practical strategies for healing and resilience.
3. A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.

Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being.

ACEs QUIZ

The ACEs Quiz typically consists of 10 questions, each representing a different type of adverse childhood experience.Each question is answered "yes" or "no."Scoring is straightforward:

• 1 point is awarded for each "yes" answer.
• The total number of points represents the individual's ACE score.

Example:If an individual answers "yes" to 4 of the 10 questions, their ACE score would be 4.Now that we know what it is, and how it is scored. Let’s take it here together. You can listen along while I read the ten questions and keep track of the ones that apply. There will also be a link to the test in the show notes

1. Did you feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?
2. Did you lose a parent through divorce, abandonment, death, or other reason?
3. Did you live with anyone who was depressed, mentally ill, or attempted suicide?
4. Did you live with anyone who had a problem with drinking or using drugs, including prescription drugs?
5. Did your parents or adults in your home ever hit, punch, beat, or threaten to harm each other?
6. Did you live with anyone who went to jail or prison?
7. Did a parent or adult in your home ever swear at you, insult you, or put you down?
8. Did a parent or adult in your home ever hit, beat, kick, or physically hurt you in any way?
9. Did you feel that no one in your family loved you or thought you were special?
10. Did you experience unwanted sexual contact (such as fondling or oral/anal/vaginal intercourse/penetration)?

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing

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• The recipe for spicy tuna rice paper tacos uses rice paper as a crispy shell and can be filled with various ingredients.
• The rice paper can be fried in oil or puffed up in the microwave.
• The tacos can be customized with different toppings and flavors.
• The rice paper should be eaten right away as it can get hard if left out for too long.

• "So today we're making spicy tuna rice paper tacos. The recipe I saw that was trending on TikTok and I was like, no way can it be this easy? And I decided to make it and PS it was."
• "Yeah, so that's what initially drew me to it because I was like, if I'm telling my followers like how to make these easy gluten free recipes, this is like naturally gluten free."
• "So you're going to cut the rice paper in either half or in quarters, depending on how big you want it. And you can puff it up and make it crispy in one of two ways."

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• Addressing hormone health and nutrient deficiencies is important for overall well-being.
• Reducing inflammation through diet and lifestyle changes can improve symptoms.
• Personalized protocols and treatments are necessary for optimal health.
• The gut-brain connection plays a significant role in overall health and well-being. Seed oils can cause inflammation and other health issues, so it's important to be aware of their presence in foods.
• Listening to your body and understanding its signals is crucial for maintaining optimal health.
• Amber helps clients with a range of health issues, including emotional eating, hormone imbalances, and thyroid problems.
• Building a healthy relationship with food and nurturing your body are key to achieving long-term health and weight loss.
• Amber offers one-on-one coaching and online programs to support clients on their health journeys.

• "We've been working on a lot of different things and one of the first things we really wanted to look at was your hormone health."
• "We've been really working on the gut, right? Digestive health, I just vividly remember after our first session, you saying you went and you did some somatic practice and you had a big emotional release."
• "Reducing inflammation through diet and lifestyle changes can improve symptoms."
• "I love garlic, but you know I'm gonna..."
• "My body does not tolerate seed oils any better."
• "Your body is so intelligent and in tune."

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• Stroke is treatable and survivable with quick action and appropriate treatment.
• The B-FAST mnemonic (balance, eyesight, face, arm, speech, time) can help identify stroke symptoms.
• Calling 911 is crucial for receiving timely stroke treatment.
• Disparities in stroke care exist, and efforts should be made to ensure equal access to treatment.
• Resources like the Get Ahead of Stroke campaign and the American Heart Association website provide information and support for stroke education.

• Acting Fast: The Importance of Calling 911
• Understanding Stroke: Signs, Symptoms, and Treatment

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• Emotions, breath, thoughts, and physiological feelings are interconnected.
• Many adults are unaware of what they're feeling and struggle to connect their thoughts and physical sensations.
• A simple breathing exercise can help connect with emotions and bring awareness to the body.
• Drinking water can help ground us and promote relaxation.
• Sharing emotions is essential for building emotional intimacy in romantic relationships.
• Being in touch with our emotions as parents can positively impact our relationships with our children.

• "So basically when I say that the breaths are physiological feelings, which is the body, our thoughts and our emotions all have to be aligned."
• "When your breath is stuck in your throat, the old saying, 'I'm all choked up' is true, that's sadness."
• "So if you don't know what you're feeling, check in with your thoughts. Don't know that? Check in with your breath."

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• Chronic illness can be a challenging journey, but there are natural ways to support healing.
• The Western medicine system may not work for everyone, and exploring alternative medicine can be beneficial.
• Herbalism and traditional Chinese medicine can provide tools for healing and support the body's natural regenerative abilities.
• Mental health plays a significant role in the healing process, and therapy can be helpful in addressing suppressed emotions.
• Simbi offers herbal supplements, including a liver support tea, that can support various functions of the body and promote overall well-being. Therapy is becoming more normalized and beneficial for mental health.
• Childhood trauma can have long-lasting effects on adult health, and therapy can help address these issues.
• PTSD can be caused by various experiences, not just war or severe childhood situations.
• Diet culture and societal pressure can negatively impact women's health and body image.
• Finding joy in movement and nourishing the body with whole foods is essential for overall well-being.
• Herbal tea blends and tinctures can provide support for various health concerns.
• Symbi offers a range of herbal tea blends and tinctures that are carefully formulated to be effective and gentle on the body.
• Lindsay's journey with Symbi is a testament to the power of herbs and personal growth.

• "I think that it can be such a tool and medicine can be such a tool just for myself at that time, especially as a 12 year old, I didn't want to start a lifetime of immunosuppressants and steroids."
• "Yeah, so I saw a therapist when I was in early high school at my mom's kind of urging. And at that point in time, like, I just kind of wanted to ignore it. So I didn't really engage that much. I felt like seeing a therapist was like losing and like kind of just giving up almost, which is the exact opposite."
• "Well, it was kind of twofold. ⁓ I'd say the biggest catalyst was I just kind of got really kind of fed up after that appointment. ⁓ Like, ⁓ a lot of times in the wellness world, we're told to focus on the positives, to do the meditation, to find the joy in the day to day, even if you're suffering. And for me, the best thing I ever

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• There are various options for making the tomato sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes.
• Using gluten-free and dairy-free ingredients is important for those with dietary restrictions.
• Cooking the pasta halfway and adding it to the sauce allows it to finish cooking and absorb the flavors.
• Portion control is important when cooking pasta to avoid leftovers that may not reheat well.
• The conversation also mentions sponsors and where to find more recipes from Kayla.

• "We're gonna make an easy creamy tomato and pasta bake"
• "I really like a creamy sauce, but I really like get such a stomach ache if I'm eating dairy"
• "You can buy a can of diced tomatoes or a can of like tomato paste or tomato sauce and season it on your own"

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Health Quickie Time!!  Host Lisa Davis chats about 

6 Mushrooms Your Immune System Needs from www.naturallysavvy.com 

Here are the six types of mushrooms discussed: 

1. Cordyceps
2. Turkey Tail
3. Reishi
4. Maitake
5. Shiitake
6. Royal sun mushroom 

Here is the link to the full article: 

https://naturallysavvy.com/care/6-mushrooms-your-immune-system-needs/

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• Adventure travel can be a transformative experience that allows individuals to step out of their comfort zones and grow.
• Meaningful conversations and sharing one's intentions and fears can be empowering and bring people closer together.
• Yoga is a practice that should be tailored to each individual's body and needs, rather than following rigid approaches.
• It's important not to shield children from life's painful truths, as they need to learn and grow from these experiences.
• Traveling to different cultures and immersing oneself in new experiences can provide valuable insights and broaden perspectives. Adventure travel can be a transformative experience that pushes individuals physically and mentally.
• Building a strong community and embracing friendships are essential for personal happiness and growth.
• Listening to and honoring one's intuition is crucial in making travel decisions and in life.
• Travel mishaps can lead to valuable lessons and personal growth.
• Adventure travel can foster lifelong friendships and connections among trip participants.

• The Importance of Facing Life's Painful Truths
• Trekking Life with Grace: Lessons from Adventure Travel Lessons Learned from Travel Mishaps
• The Transformative Power of Adventure Travel

• "I really just didn't have anything to do. I mean, I was like, what am I going to do for eight weeks all laid up? And then COVID hit and everybody else was laid up. So I, you know, I said, all right, you got, you got to do something. And I took, I took this time to, to really get introspective."
• "I want you to do it on your own. And this is just like a little template for you. This is how I did it. But I want you to do it. I'm not looking for you to come with me. I want you to, you know, take it on your own."
• "Hold on to what is good, even if it is only a handful of dirt. Hold on to what you believe, even if it's only a tree that stands by itself. Hold on to what you must do, even if it is a long way from here. Hold on to your life."
• "I would recommend going to Central America because it's the time zone is the same."
• "Getting robbed is a violation. You know, anyway, you know, but getting robbed in a,

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• Period shame and the lack of access to menstrual products in schools are important issues that need to be addressed.
• Humor can be an effective tool to break down the stigma around menstruation and engage young readers in the conversation.
• Comprehensive menstrual education should be provided in schools to ensure that all students have the knowledge and resources they need.
• The main characters in 'Free Period' are relatable and show the power of friendship in overcoming challenges.
• Menstrual health awareness month is in May and is a good opportunity to reflect on the importance of menstrual health and access to products.

• "Pads are the same as toilet paper and soap. You don't go to the nurse to get those. They're in the bathroom because that's where you take care of yourself."
• "If we get everybody involved in this issue, we're gonna be better off as a society."
• "I'm so thankful for all these students who have stood up in America and said, I have a right to exist with my period at school."

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Are you struggling to manage the lingering effects of past trauma?

This episode offers valuable insights into understanding and overcoming harmful coping mechanisms. 

If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.

By listening, you'll:

• Gain a deeper understanding of the impact of trauma on coping mechanisms
• Diiscover effective ways to shift towards adaptive coping
• Learn how to build a supportive network for your healing journey.

Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com 

Also, get Dr. John's incredible book, 

Making Movies in Our Minds: Working Through Our Anxiety.

keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion

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• Everyone has an inner child, and acknowledging and understanding this part of ourselves is important for personal growth and healthy relationships.
• Conflicts in relationships often stem from the inner child of each partner arguing with each other.
• Reconnecting with the inner child involves self-awareness, identifying triggers, and using concrete objects like stuffed animals to facilitate communication.
• Play and physical activities can help heal the inner child and integrate it with the adult self.

• "When partners argue with each other, it's really their inner kid that's arguing with their partner's inner kid."
• "Triggers are always rooted in childhood."
• "You have this concrete object that you are learning to nurture."

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• Child sexual abuse is often perpetrated by people known and trusted by the child, not strangers.
• Parents need to shift the focus from stranger danger to recognizing the signs and red flags of abuse.
• Setting boundaries with children, teaching consent, and being vigilant can help prevent childhood sexual abuse.
• Recognizing the signs of grooming and inappropriate behavior is crucial in protecting children from abuse. Be aware of signs of grooming and inappropriate behavior in adults who show excessive interest in children's activities and try to engage in child-like behavior.
• Neglectful parenting can make children more vulnerable to sexual abuse, so it's important for parents to be attentive and create a safe environment for their children.
• Teach children about online safety, including not meeting up with strangers, not accepting files or explicit material, and reporting any inappropriate behavior.
• Childhood sexual abuse can have long-lasting effects on self-esteem and relationships, but healing and self-love are possible with therapy and support.
• Parents should be proactive in protecting their children from sexual abuse and educate themselves and their children about the signs and prevention of abuse.

• Protecting Children: Being Vigilant and Aware
• Recognizing the Signs: Red Flags of Child Sexual Abuse The Dangers of Neglectful Parenting and Online Predators
• Protecting Children from Sexual Abuse: Signs and Prevention

• "Enough already, can we talk about what's really going on?"
• "No child is immune from child sexual abuse."
• "How could my mom not know that I needed help in that situation?"
• "You know, if there's a man and he's got a trampoline in his front yard and he doesn't have any kids, right? Or there's always games or if they know all the cartoons, they're more interested in hanging out with kids and adults, right?"
• "Pedophiles will wear, you know, like a Looney Tunes belt or something to get the interest of children that a child will say, they like the Looney Tunes or they, you know, things like that. Those are the things to look out for."
• "Parents, please hear me. If your child is stealing, you need to look into this, not just assume they're a bad kid, because that's not the case. These aren't bad kids. These are kids being traumatized, and they don't

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• The meatball skillet recipe is a quick and easy weeknight meal option.
• The choice of meat can be either ground chicken or ground turkey.
• Adding breadcrumbs, spices, and dairy-free Parmesan cheese or nutritional yeast enhances the flavor of the meatballs.
• Cooking the meatballs in a cast iron skillet ensures a crispy texture.
• The meatballs can be served with buffalo sauce, feta cheese, dairy-free ranch, and various side dishes.
• The recipe can be customized based on personal preferences and dietary restrictions.
• The conversation includes mentions of sponsors and other topics like mental health and medicinal use of CBD and THC.

• "I like when they're crispy and like crunchy on the outside and soft in the middle."
• "You want it to be like cheesy and good on its own. And then the buffalo sauce will kind of just enhance it."
• "You're going to have one round all the way along the edge. Then you're going to have another row all the way around the inside."

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• Being skinny does not equal being healthy; the goal should be to be the best version of oneself.
• Spot reducing is a misconception; focus on overall health and reducing inflammation.
• Proactive and preventative measures are crucial for maintaining health and avoiding chronic diseases.
• Nutrition plays a significant role in health, and a balance of protein, fats, and carbohydrates is important in meals. Focus on overall health rather than just weight loss
• Avoid extreme diets and over-exercising
• Nutrition plays a crucial role in disease prevention
• Maintaining muscle mass is important for longevity
• Progress over perfection in fitness and nutrition
• Personalized modifications for individual needs
• Incorporate strength training into your fitness routine
• Choose whole foods for a balanced diet

• "Skinny doesn't equal healthy."
• "We're not meant to be sticks. We're meant to be strong."
• "Get rid of the scale that you think that is where you should be tracking your progress."
• "I lost inches like crazy because I was over exercising. I was undereating. I was stressing out my body."
• "How about we put all the pieces of the puzzle together for six weeks to see what happens?"
• "I love the fact that you wanna keep your curves. That is amazing because you just wanna make yourself healthier, stronger, the best version of you."

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• Music can be a powerful tool for healing and expressing emotions.
• Carla Patullo's album 'So She Howls' reflects her journey through grief and healing.
• The process of composing music involves finding inspiration, creating melodies, and entering a flow state.
• Collaborating with musicians requires good energy flow and vulnerability.
• Late coming out experiences can be influenced by personal and cultural factors.
• Working through grief and trauma can be a lifelong process. Carla Patullo's work as a composer and musician extends to various projects, including scoring the Disney Plus film 'Maxine'.
• She emphasizes the importance of representation in the industry, particularly for the LGBTQ+ community.
• Carla discusses the challenges faced by artists and the need for personal growth and experimentation in music.
• She highlights the ongoing struggles and discrimination faced by the LGBTQ+ community and

• "Music is healing. Music is a great way to express emotions, to connect with yourself, to connect with others."
• "I was diagnosed with breast cancer, which was a complete shock. I had this feeling something was up and went to the doctor and sure enough..."
• "After years of having a career of it, sometimes it becomes your work, you know, and you get into a groove, but when you go through something like this, you kind of strip everything away for a second and you're just like, you know, have these very raw emotions that you need to get out there."
• "These musicians were the first musicians. And the first time professionally, I opened up about having had cancer. So that was like, they literally came in and lifted me up."
• "The fact that this wonderful movie exists out there for kids, and it's just awesome. I definitely didn't have anything like that growing up. And it's a really beautiful story about family."
• "When you have your own music, you can experiment more. You have the time to experiment more."

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• Emotional safety is the foundation of trust and communication in relationships.
• An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.
• Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.
• It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.
• Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.
• Using 'I' statements and active listening can improve communication and emotional safety in relationships.

• "Emotional safety to me is the real foundation"
• "Most things in life are opinion, it's not right or wrong"
• "Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"

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• Early signs and symptoms of Parkinson's disease can include changes in gait, fine motor skills, sense of smell, and acting out dreams during sleep.
• Deep brain stimulation surgery can significantly improve motor and non-motor symptoms of Parkinson's disease.
• Sleep issues and nighttime symptoms are common in Parkinson's and often overlooked by doctors.
• PD Avengers is a global movement that aims to raise awareness and take action to end Parkinson's disease.
• Exercise, positive attitude, and communication with healthcare providers are important for managing Parkinson's disease.
• Larry Gifford is a podcast host for the Michael J. Fox podcast and the Bryan Grant Foundation podcast.

• "I was diagnosed when I was 45 years old in 2017, but I can trace symptoms back at least 10 years if not farther."
• "I had deep brain stimulation surgery in October and it cured a lot of my ales for sure, at least temporarily."
• "Sleep issues and nighttime symptoms are different in Parkinson's and often not addressed by doctors."

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• Running a race in bad weather can be challenging but also rewarding.
• Sticky chicken with an Asian-inspired sauce is a versatile and delicious dish.
• Supporting sponsors helps support the show and its host.

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• Distinguish between healthy needs and unhealthy needs in relationships and understand that our partner cannot fulfill all of our needs.
• Develop a healthy relationship with oneself and prioritize self-love and self-care.
• Healing and alchemy are essential for addressing trauma and moving towards a healthier relationship.
• Engage in daily spiritual practices and cultivate spiritual literacy to deepen the connection with oneself and the divine.
• Humanities Team is a nonprofit organization supporting people on their conscious journey and offers a streaming platform for consciousness raising.

• "We so often look to our partner to fulfill our needs, but there's a lot we can only do for ourselves."
• "The most important relationship is with ourselves, and it's critical to deeply love ourselves."
• "Take the time to remove the shield we put over our heads and recognize our inseparability from the universe."

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• Canine parvovirus primarily affects young puppies that are not vaccinated or not completely through their vaccine series.
• The virus is spread through contaminated feces and can live in the environment for a long time.
• Symptoms of parvovirus include vomiting, diarrhea, and blood in the stool.
• Early intervention and treatment are crucial for a better outcome.
• Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners.

• "Canine parvovirus, one of the most contagious and deadly dog viruses"
• "Parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series"
• "Parvovirus is spread from contaminated feces or poop"

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Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.

• Discover the power of shifting from negative to positive coping mechanisms
• Ggain insights into the role of therapy in healing from trauma
• Prepare for deeper discussions on these topics in future episodes.

Tune in now to explore the complexities of coping mechanisms and take the first step towards a more fulfilling and healing journey.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com 

Also, get Dr. John's incredible book, 

Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: coping mechanisms, trauma, healing journey, self-care, emotional health, food, relationships, therapy, personal experiences, mental health

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Are you aware of how the first eight years of your child's life profoundly impact their future?

I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong foundation for their children's success. This episode explores the crucial elements of those formative years and how to ensure your child thrives.

Discover:

• Why the first eight years are vital for developing essential skills like socialization, academic success, and perseverance.
• The key components of a strong foundational period, including secure attachment, gentle connections, and consistent structure.
• Practical strategies for parents to enhance their child's early development and overcome potential challenges.

Tune in to learn how to empower your child's foundational years and set them on a path for lifelong success.

You can work with Dr. John. He is the BEST therapist I have ever had:

TEXT: 719-310-9495
EMAIL: trentalange@netzero.com


Get Dr. John's books here: 

Making Movies in Our Minds: Working Through Our Anxiety

- July 3, 2023:

https://tinyurl.com/b7kp2etk

Connecting In A Disconnected World: Activities That Build Connections With Children:  

https://tinyurl.com/53vswdby

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• Self-love is a deeply spiritual concept that involves recognizing our interconnectedness with all of life.
• Science and spirituality are converging, with scientists affirming the idea that we are all part of a universal consciousness.
• Practices such as mindfulness, compassion, and energy awareness can help cultivate self-love.
• Supportive communities and resources, such as therapy and support groups, can aid in healing from past trauma and developing self-love.
• Humanities Team and Humanity Stream Plus offer transformational education and resources for individuals on their conscious journey.

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• Attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships.
• Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.
• Consistency, predictability, and gentle connections are important in enhancing attachment.
• Attachment is a key factor in mental health and can impact relationships throughout life.
• Attachment can be repaired and improved through therapy and self-reflection.

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• Salads can be made more enjoyable by adding a variety of toppings and a one-to-one ratio of toppings to greens.
• Barbecue sauce can be a versatile and healthier alternative to traditional salad dressings.
• There are options for dairy-free and vegan condiments and dressings, although finding ones that taste exactly as desired can be challenging.
• Kayla Cappiello offers a weeknight meal plan email subscription that provides five recipes and grocery shopping lists each week.

• "I just want all the salads"
• "If they're a little smaller, they'll cook faster. If they're a little bigger, they'll just cook a little slower."
• "You can also mix it together with if you have a dairy free ranch or a regular ranch that you like."

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• The historical mistreatment of women in medicine has had a lasting impact on women's health today.
• Women have been blamed and shamed for their bodies and have been subjected to harmful medical practices.
• Racial disparities in healthcare persist, with black women facing higher mortality rates for certain conditions.
• Society's beauty standards have influenced women's health, leading to harmful practices and unrealistic expectations.
• Self-advocacy and changing the narrative around women's healthcare are crucial for improving women's health outcomes.

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Are you concerned about a loved one's ability to live safely and independently at home?

Navigating the complexities of aging and knowing when to seek additional support can be overwhelming. This episode offers crucial insights into recognizing the signs that indicate a need for help, ensuring the safety and well-being of older individuals.

Discover:

• Key indicators, beyond just physical decline, that suggest a loved one may require assistance, including financial mismanagement and social isolation.
• Practical communication strategies for addressing sensitive personal care needs, especially for individuals with dementia, to maintain their dignity and comfort.
• How to evaluate the suitability of aging in place versus considering a care facility, and the importance of professional support in making informed decisions.

Press play to learn how to identify the critical signs that it might be time for additional care, and gain valuable strategies for navigating these challenging conversations with compassion and clarity.

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Have you wanted to know what trauma actually is, and how it affects your brain & body?

In this episode of  Trauma-Informed Self-Care, Lisa Davis, MPH  and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. 

By listening to this episode, you'll:

1. Gain a deeper understanding of trauma and its impact on your mind and body.
2. Discover effective self-care techniques to manage the emotional and psychological effects of trauma.
3. Learn how to create a supportive environment for yourself and others who have experienced trauma.

Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment

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• Dr. Tishler’s motivations for founding ACS 
• How patient safety has been left out of conversations to legalize cannabis, both at the state and federal levels
• Policies that ACS recommends to ensure patient safety (e.g. only giving patients exactly what’s on their prescription)
• How recreational cannabis has been edging out medical cannabis in legal markets, and what can be done to prevent that from happening
• ACS’s goal to get cannabis physicians and other clinicians a seat at the table in DC to discuss how current bills impact patients

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• Emotional release can contribute to weight loss by reducing inflammation and water retention in the body.
• Addressing emotional well-being is just as important as physical healing for overall health.
• Food sensitivities can impact overall well-being and it's important to make mindful food choices.
• Eating whole foods and avoiding processed ingredients can help improve health and reduce symptoms. Chemicals and pesticides in food can contribute to the body's sensitivity to certain foods.
• Gut health and candida overgrowth can play a role in heightened food sensitivities.
• Soothing and strengthening the intestinal lining can help reduce food sensitivities.
• Integrating antifungal foods and spices can support the body's ability to clear out unhealthy candida.
• Addressing emotional eating and hormone imbalances is important for overall health and well-being.

• "Releasing emotions can help release weight."
• "Reducing inflammation can lead to weight loss."
• "Weight loss is never just physical, there's a huge emotional component."
• "Thank you body for speaking to me."
• "The sensitivity can be a superpower."
• "The gut flora plays a role in heightened sensitivities to foods."

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 Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut!

In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet and overall well-being.

 Learn how Pili Nuts:

• Provide a complete protein source and are loaded with essential minerals like magnesium, copper, and manganese, supporting overall health.
• Offer significant anti-inflammatory benefits thanks to their high antioxidant content and omega-3 fatty acids, aiding in cholesterol management.
• Support healthy aging and promote better sleep through their rich nutrient profile, including magnesium.

Tune in to uncover the delicious taste and surprising health benefits of Pili Nuts, and learn how to incorporate this new superfood into your daily routine.

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• Training for a charity run can be challenging, especially when the weather is bad and motivation is low.
• Fueling yourself well is important for running, and a pre-run meal can help provide energy.
• The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings.
• Adding milk and stirring constantly can help achieve a light and fluffy scramble.
• Salads can be a refreshing and healthy option for warm weather.

• Recipe: Egg and Potato Skillet

• "I love the sunshine and spring has been late where I am."
• "What is the run exactly? And is it some kind of fundraiser or just a run for running sake?"
• "I have been making this egg and potato skillet recipe on repeat."

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• Research and testing of fitness trends are important to provide reliable information to consumers.
• Be cautious when following fitness influencers and consider individual differences in response to exercise.
• Listen to your body to avoid overexertion and injury.
• Resistance training and mobility are important for people over 50 to maintain a high quality of life.

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Feeling lost in the complex world of autism terminology and support?

The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with varying support needs, and the crucial need for greater understanding and acceptance.   

 Learn how to:

• Navigate the complexities of autism terminology and advocate for respectful, specific language.
• Recognize and address sensory issues, a key aspect of autism, and understand the importance of tailored accommodations.   
• Understand the importance of creating supportive systems and resources, especially for those with low support needs, and address the challenges of bullying and negativity faced by the community.

 Tune in to gain a deeper understanding of neurodiversity, learn practical strategies for support, and discover how to foster a more inclusive and compassionate environment for individuals with autism.

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• Traumatic experiences can have a profound impact on families, causing deep emotional pain and strained relationships.
• Managing expectations is important 
• Self-care practices such as breathwork, journaling, and tapping can help process emotions and release control.
• Focusing on self-compassion and acknowledging personal growth and efforts is crucial during challenging times. Tapping can be a helpful tool for releasing emotions and finding peace.
• It's important to set boundaries and prioritize self-care when dealing with difficult issues.
• Letting go of control and accepting that you can't fix everything is key to finding peace.
• Practicing grounding exercises and deep breathing can help in managing emotions and finding calm.

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• Searing chicken in a hot cast iron skillet gives it a nice crunchy texture.
• The Tuscan cast iron chicken breast skillet recipe is versatile and can be customized with different vegetables and seasonings.
• Leftover rice can be used in the recipe, making it a convenient option for meal prep.
• The recipe can be accessed through Kayla Cappiello's Substack newsletter and website.

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• Anxiety can be triggered by various factors, including trauma, childhood experiences, and genetic predisposition.
• Understanding the difference between anxiety and fear is crucial, as anxiety is future-oriented and fear is present-oriented.
• Labels can be helpful for accessing resources and accommodations, but it's important not to let them define one's identity.
• Mindfulness techniques, such as deep breathing and grounding exercises, can help manage anxiety symptoms.
• Therapy can provide a safe space to explore childhood trauma and develop coping strategies for anxiety.

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Are you dealing with unhealed trauma? 

If you're struggling with the lingering effects of trauma, you're not alone. Many people carry the weight of past experiences, impacting their present-day well-being.

In this episode, you'll discover:

1. How to tailor self-care practices to your unique needs.
2. The power of compassion in healing from trauma.
3. Practical strategies to manage emotions and build resilience.

 Tune in now to start your journey towards healing and a brighter future.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing, resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care, trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources 

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• Growing up in a community that values voluntary simplicity and communal living can instill a deep sense of spirituality and service.
• Non-attachment is a key principle in Buddhism, allowing us to love and care for others without trying to control or possess them.
• Transforming racial hurt and harm requires acknowledging our own experiences and the interconnectedness of all beings.
• Practicing self-care and celebrating ourselves is essential, especially when conditioned to feel unworthy.
• Spiritual friendship and learning from others are vital for personal growth and liberation.

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• Pressure canning is a method of food preservation that allows for the safe canning of low acid foods like meat and beans.
• When choosing a pressure canner, it is important to consider safety features and the size of the pot.
• To get comfortable with pressure canning, it is recommended to learn the parts of the pressure canner, read the manufacturer's manual, practice canning water, and pressure can a recipe with simple ingredients.
• Canned vegetables have a similar consistency to store-bought canned vegetables, while canned meat is remarkably better than store-bought versions.
• The Pressure Canning Cookbook offers a variety of recipes, including bone broth and customizable options. Pressure canning is a safe and effective method for preserving food.
• Anxieties about pressure canning are often based on outdated information or misconceptions.
• Water bath canning and pressure canning are two different methods with distinct purposes.
• Pressure canning allows for the preservation of vegetables and fish.
• Jennifer Gomes' book, 'The Pressure Canning Cookbook,' provides a variety of delicious recipes for pressure canning.
• There are resources available, such as videos and podcasts, to learn more about pressure canning.

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• Gnocchi is a traditional Italian dish made from potatoes and flour.
• There are different types of gnocchi, including gluten-free options made with alternative flours.
• Gnocchi can be cooked in various ways, such as boiling, pan-frying, or baking.
• Making gnocchi from scratch can be challenging, especially when using gluten-free flours.
• An easy gnocchi skillet recipe involves cooking the gnocchi in sauce, adding spinach, cheese, and baking it in the oven.
• Frozen gnocchi is a convenient option for quick and easy meals.
• Kayla Cappiello offers more recipes and meal plans on her Substack and Instagram.