Health and Hormones – Détails, épisodes et analyse

Struggling to get through the day? Feeling unwell and uncomfortable more often than not?

Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours.

• Still feel stuck? Grab a free discovery call with me and let's talk about what your body needs to move forward from here!

Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don't start supporting your body with the onset of symptoms!

So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you!

• Want to learn more about what it looks like to work with Rita? Grab a free discovery call with her here!

A sneak peak inside my Created to Flourish mother daughter class.

• Created to flourish webinar get that here
• Want to be the first to know when doors open for my next class? Grab your cycle syncing guide here.

If we teach young girls about their fertility won't they use it before it's appropriate? Will they engage in premarital sex and risky sexual behaviors?

Watch out. This subject fires me up!!

If you want to know when I'll be offering my next Created to Flourish workshop where I teach girls about their amazing female bodies sign up for my email list here. (I'll also send you a free cycle syncing workshop!)

Hormonal imbalances are quiet literally the.worst. But even when we feel terrible and want to get out of the cycle of knowing our body needs support and unsure what to do we still don't want to take medication for the rest of our lives!

So in today's podcast we will unpack what does low progesterone look like symptomatically and how can you support your progesterone levels naturally!

• Want more tips on how to balance your hormones naturally? Grab my ebook that walks you through that here.
• Ready to figure this out with an ally in your corner? Schedule a free consultation with Rita here.

How do we give our girls something we weren't given? Teach them about their bodies differently than we learned about ours?

• If this is something you or your daughter would enjoy sign up here for my free cycle syncing workshop

This wraps up my series on travel. In this episode I unpack

• what we eat on a road trip
• how we save time if we aren't able to prepare in advance before time in the car
• and some of go to travel hacks that help us have more peace in the car.

Enjoy!

If you are wanting to learn more about how to uniquely support your hormones grab my hormone balancing ebook here.

We love to travel without and with our kids! Today I share some of our favorite travel hacks we use when flying.

• Want to learn more about how to balance your hormones naturally? Grab my free ebook! https://birdsend.page/forms/9473/cDk9YT4KSn

I love talking about travel! I especially love sharing with others the ways we travel and save a boat load of money so that we are able to travel. And do it more frequently!! So let's dive into this new series.

Here is the recipe I mentioned for the instant pot Mexican burrito bowls. I hope you enjoy!

Another reason I love to eat healthy when we travel is so that I don't derail my health by eating out and having weight fluctuations! Who wants to feel bleh on their vacation? Not this lady!

• Want to learn more about how to balance your hormones naturally? Grab my free ebook! https://birdsend.page/forms/9473/cDk9YT4KSn

We get stuck in a rut of striving for perfection in our health journey. So much so that we often ask what is the point of eating healthy sometimes if so often I screw up.

Here is what I tell people when they ask me, do I have to do all the things all the time?

Want someone to help you find out what are your non-negotiables that so quickly derail your health? Schedule a free discovery call with me and let's help you figure this out.