Explorez tous les épisodes du podcast Health After 30 - Women's Holistic Health
| Titre | Date | Durée | |
|---|---|---|---|
| Highlight: The key to Enhancing Your skin's naturals properties as You age | 14 Nov 2024 | 00:07:13 | |
In this highlight Ariel Vyvlecka focuses on the importance of selecting the right moisturizers and oils for ageing skin and how certain ingredients can dehydrate the skin in the long term and emphasize the need for products that enhance the skin's natural properties. The conversation also touches on how aging and hormonal changes affect skin health, and the importance of healthy eating and proper skincare choices. Listen to full episode on Spotify Listen to full episode on Apple Podcast Interested in holistic health as you go through perimenopause? Me too, let's chat! | |||
| How Synthetic Fragrances, Aging, and Toxic Ingredients Affect Your Skin w/ Ariel Vyvlecka | 12 Nov 2024 | 00:46:01 | |
This episode is brought to you by Avita Wellness Are you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being. In this episode, you'll learn:
More on Ariel: https://finallyallnatural.com/ Workshop updates: https://www.instagram.com/finallyallnatural_/ About Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| How "Eating Healthy" Might Be Keeping Weight On | 24 Sep 2024 | 00:07:05 | |
Have you ever felt like you’re eating healthy but the weight just won’t budge? This week on the Health After 30 Podcast I’ve been there too. Turns out, there’s a lot more to weight loss than just counting calories. Join me as I dive into the surprising truth about healthy eating and how it might be holding you back. We’re going to rethink everything we know about those so-called 'good' foods and uncover the secret to sustainable weight loss. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Hunger vs Appetite- the subtle difference that changes everything | 21 Dec 2022 | 00:09:11 | |
The ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In today’s episode we get clear on how to distinguish the difference between hunger and appetite. Because without this, you might be sabotaging your nutrition and ultimately your health related goals. Free resource: Get the most out of your nutrition without changing what you eat Book a free discovery call with Alana Let’s stay social : @naturaopth.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| A Simple Shift To Improve Your Whole Digestion | 14 Dec 2022 | 00:10:09 | |
It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from. Free resource: www.alanabonnemann.com/holisitic-hacks Stay social: www.instagram.com/naturoapth.alana This podcast does not intend to treat or cure any health conditions. Please consult your physician for help. | |||
| The Problem With Starting Tomorrow | 07 Dec 2022 | 00:06:27 | |
Have you already said to yourself “I’ll start tomorrow” or “I’ll start on Monday”. In this episode I talk about making progress every single day and without having to push responsibilities to another day. Find out more: www.alanabonnemann.com Stay Social : www.instagram.com/naturopath.alana Reference: Baz Luhrmann’s: Everyones’ Free to Wear Sunscreen Song | |||
| Reduce Overwhelm, Anxiety & Stress Without Medication or Meditation w/ Dr Kaushik Ram | 30 Nov 2022 | 00:47:33 | |
Today’s special episode explores a technique that allows the body to do more than just cope in our modern stressful world. Neuroscientist Dr Kaushik Ram walks us through how the evolution of human kind has been hijacked by the human mind, and what we can do to restore our bodies intelligence. Learn more about Dr Ram and his work: https://drkaushikram.com Get social with him over Insta: https://www.instagram.com/drkaushikram/ More free info over on Youtube: https://www.youtube.com/c/DrKaushikRam SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast?If you have a question about anything health-related, submit your question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! This information in this podcast does not intent to cure or treat any health condition. If you are concerned, please see advice from your physician. | |||
| 3 Steps to Navigate Healthy Eating In A Highly Processed World | 23 Nov 2022 | 00:13:12 | |
I go through a personal experience in this episode as I walk you through the tough learning I had to find the balance of eating well, with every sort of food available at my fingertips, around the clock. In essence, healthy eating shouldn’t be hard, but it doesn’t always come naturally, (especially when it comes to feeding your kids!) Free download: www.alanabonnemann.com/holisitc-hacks Learn more: www.alanabonnemann.com Let's get social: @naturopath.alana Resources from episode: It’s not about the Broccoli - Dina Rose | |||
| How to Actually Accomplish Your Health Goals | 16 Nov 2022 | 00:07:06 | |
Setting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to fruition. In the episode I talk about the one thing that will help you achieve any goal with ease. Resources: Simon Sinek - Finding your why Free Resource: www.alanabonnemann.com/holistic-hacks Find out more : www.alanabonnemann.com Stay social on insta: @naturopath.alana | |||
| Making Health Your Wealth | 16 Nov 2022 | 00:06:24 | |
Welcome to the podcast everybody! In today’s episode I want to start by sharing one of the most important elements of making health your priority. I’ll share how it all started for me, and, no matter where you are or what age you are, is it never too late to start making health your No1. Priority. Free Resource: www.alanabonnemann.com/holistic-hacks Wanna learn more? Head over to www.alanabonnemann.com Get social on Insta: @naturopath.alana | |||
| Welcome to the Health After 30 Podcast | 08 Nov 2022 | 00:01:00 | |
Welcome and please join me each week as I share how tap in to easy ways to reclaim yourself in bite size episodes. SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast?If you have a question about anything health-related, submit your question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! | |||
| How to Instantly Feel Better | 17 Sep 2024 | 00:13:18 | |
It's well-known that stress and overwhelm can negatively impact your health, even if you have a healthy lifestyle. In this episode on the Health After 30 Podcast, I want to share the one thing I believe is crucial to address for instant relief: our nervous system. When our nervous system is balanced or at least at ease, everything feels easier. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| The Three Aspects of Health for Optimal Weight Loss | 12 Sep 2024 | 00:06:51 | |
In this episode on the Health After 30 podcast I'm talking about the three aspects of health that are important for achieving optimal health and weight. The three aspects go beyond the physical side, the biochemical side, and touch on a side that is often neglected. I want to encourage listeners to see themselves as holistic beings and prioritize all 3 aspects of their health. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| 4 Hard Truths About Weight Loss | 03 Sep 2024 | 00:10:47 | |
Tired of the quick-fix mentality and the endless pursuit of instant gratification when it comes to weight loss? Getting to your feel-good weight is simple, it’s just not always easy. So today’s episode on the Health After 30 Podcast is opening up the harsh realities of shifting weight. I'm breaking down the myths and offering a dose of honesty about what it truly takes to achieve sustainable weight loss. DOAC: Podcast Episode of Rebel Wilson's Weight Loss Journey SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| The Secret to Sustainable Success- It's Not What You Do, But Who You Are | 27 Aug 2024 | 00:14:35 | |
Tired of starting new habits on Monday only to lose motivation halfway through the week? In this episode on the Health After 30 podcast I'm covering a powerful two-step process that goes beyond motivation. Learn how to redefine your identity and create a mindset that fuels your goals. Are you ready to break free from the cycle of failed resolutions and achieve lasting transformation? Tune in to find out. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Why You Need to Stop Healthifying Your Food | 20 Aug 2024 | 00:13:31 | |
In this episode of the Health After 30 podcast, I crack open the pitfalls of healthifying food. Turning brownies into black bean desserts or pizzas into cauliflower crusts is a common practice in today's health-conscious culture. While the intentions behind these swaps are often good, is it really as healthy as it seems? I want to share from my experience the potential downsides of the healthifying food culture. Find out why this practice might not be as beneficial as you think and learn a better approach to healthy eating. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| What's Causing You to Overeat? | 13 Aug 2024 | 00:09:25 | |
Let's talk about the often missed reasons behind overeating and weight struggles that go beyond willpower. In this episode, on the Health After 30, I discuss the connection between your nervous system and your cravings. Addressing underlying causes that are triggering overeating tendencies may be a key to struggle and success. While this episode is in no way got all the answers, it offers a simple yet powerful technique to calm your mind and body, as the first thing you can do to bring awareness to this topic. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Navigating Your Health Habits While Traveling | 06 Aug 2024 | 00:10:13 | |
Ever felt like trying to stay on track with all your health habits goes out the window when you go travelling? In this episode on the Health After 30, I talked about how to navigate health habits while traveling. I shared my own experiences and stressed that rigidly sticking to your routine or completely ditching it isn't the answer. Health and nutrition are an infinite game – it's about balance, not perfection. I encouraged listeners to enjoy their vacations without guilt or shame, listening to their bodies instead. The key is to see health as a long-term journey and prioritize enjoyment and balance while exploring new places.
Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Erasing Body Shaming Comments w/Tatjana Lucia | 23 Jul 2024 | 00:24:47 | |
In this episode of The Health After 30, I'm chatting with Tatjana Lucia as she shares how hypnotherapy can help in erasing body shaming comments. Tatjana explains that hypnotherapy works by addressing the root cause of negative beliefs and rewiring them into more positive ones. The process involves understanding the life events that created the negative beliefs, releasing emotions stored in the body, and cultivating forgiveness. Tatjana emphasizes the importance of self-love and authenticity in overcoming body shaming. She also acknowledges the struggles that one may face for the complete eradication of self-limiting comments. The key is to develop self-awareness and choose self-love every day. More about Tatjana: https://www.tatjana-lucia.com/ SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| From Weight Loss to Feel-Good Weight Mastery | 16 Jul 2024 | 00:07:22 | |
In this episode on the Health After 30 Podcast, I share the concept of feel-good weight and how it differs from traditional weight loss. I want to encourage women, just like you to ask yourself:
I want to challenge you to think about whether losing weight will make you happy, or is it more important to be content and enjoy where you are before taking action? I will also explore the physical and metaphysical aspects of feeling good, including hormones, nutrition, beliefs, and self-perception. Ultimately my goal is to help women feel confident and good in their bodies by making small shifts in their daily lives. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Highlight: Creating Muscle to Reducing Fat for a Well Ageing Body w/ Angela Beyer | 08 Nov 2024 | 00:05:29 | |
In this highlight, professional Natural Bodybuilder Angela Beyer shares the critical importance of muscle health, particularly in women as they age. She explains how muscle tissue affects insulin resistance and metabolism, emphasizing the need for strength training and proper protein intake to combat issues like sarcopenia and anabolic resistance. The discussion highlights the changes in dietary needs as one ages, particularly the increased necessity for protein to maintain muscle health and overall well-being. More about Angela: https://houseofshape.com/about Full episode on Spotify: https://open.spotify.com/episode/1uIFGcHpPoX9uN5Y0F6XAp?si=RgUNDuXBTa2tCDnv9MehEg Full episode on Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-preserve-muscle-to-lose-fat-w-professional-bodybuilder/id1653574866?i=1000675735167 Episode on Youtube: https://youtu.be/MBiDXlE3gHU More with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Breathing 101 to Master Anxiety w/ Mim Beim | 09 Jul 2024 | 00:28:42 | |
Breathing well is as important as eating healthy and exercising. In this episode on the Health After 30 I chat with Mim Beim, a leading Australian Naturopath and Buteyko Breathing Coach. She walks us through the fascinating world of breathwork, and how it can revolutionize your health. Mim highlights the hidden dangers of bad breathing habits – from anxiety and stress to surprising physical symptoms like reflux and sore shoulders. She also walks us through a practice she does in Butekyo to unlock relaxation, improve oxygenation, and leave you feeling calmer and more in control. Learn more about Mim: Free Breathing Well Webinar: https://mimbeim.com/free-webinar/ Website: https://mimbeim.com SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| A Simple Practice to Reduce Stress, Anxiety & Worry | 02 Jul 2024 | 00:10:33 | |
In this short episode on the Health After 30 Podcast, I want talk about a simple practice that I used to help manage stress and regulate my nervous system. 'cause let's face it, stress is a constant factor in all of our lives and will worsen any healthy condition. This practice will help to manage stress, worry and anxiety. I've seen it have a profound effect on my overall well-being. Episode Reference: SHOW NOTES: Want to learn more about how to make simple shift to reach your feel good health? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Hack Your Body's Weight Set Point for Lasting Results | 25 Jun 2024 | 00:10:51 | |
This episode of the Health After 30 Podcast is about how to influence your body's natural weight regulation systems, potentially changing your set point. I cover the concept of your body's set point, which is the weight range it naturally gravitates towards, and discuss how to influence it so you don't experience regain weight after losing it. Starting with the fundamentals of our evolutionary basis for this weight regulation system, and how your body prioritizes survival over achieving a specific weight we might consider "healthy" today. Episode References: Sleep Solutions and Unlocking the Secrets to Quality Rest Reduce Stress, Overwhelm And Anxiety Without Medication Or Even Meditation SHOW LINKS Free Snack Guide: https://alanabonnemann.com/snacks Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| Your Body is The Solution, Not The Problem w/ Dr Anthea Todd | 18 Jun 2024 | 01:05:13 | |
Today I welcome Dr. Anthea Todd onto the Health After 30 Podcast. Also known as the doctor that gives female health advice from a skateboard, Anthea discusses the importance of listening to our bodies and understanding the messages they are sending us. She emphasizes that your body (or your symptoms) are not the problem, but rather a way for your body to communicate with you. Anthea encourages women to:
Anthea discusses the importance of understanding and balancing what she calls the four female fundamentals: The nervous system, metabolism, nutrients, and blood sugars. She explains that when these fundamentals are in balance, negative symptoms fall away and positive ones emerge. The biggest take home message is the need to listen to and trust your body, as it provides valuable information about your health. Overall, her goal is to empower women to take control of their health and understand that their bodies are on their side. More bout Dr Anthea Todd The Four Female Fundamentals: https://www.femalefundamentals.com.au/ The book: What's My Body Telling Me? Insta: https://www.instagram.com/dr.antheatodd Show links 1. Want to know how to get to your feel good weight and stay there for good? Book a complimentary Wellness Chat with me to make the first steps to get you there! https://alanabonnemann.com/ready-to-get-started/ 2. Grab some free resources here: https://alanabonnemann.com/resources 3. Let's stay social: | |||
| When Your Body Resists Weight Loss & What to do About it | 11 Jun 2024 | 00:20:14 | |
Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off. Spoiler: It's not you!! From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight. First you have to understand what's going on in your body, and they address how to correct it. And in this episode I want to show you the strategies for addressing these challenges. For this, I want to mention the importance of taking a holistic approach to changing the body's set point for weight. Show links 1. Want to know how to get to your feel good weight and stay there for good? Book a complimentary Wellness Chat with me to make the first steps to get you there! https://alanabonnemann.com/ready-to-get-started/ 2. Grab some free resources here: https://alanabonnemann.com/resources 3. Let's stay social: | |||
| Lifestyle Interventions for Improving Thyroid Healing w/ Dr Izabella Wentz | 04 Jun 2024 | 00:39:17 | |
This episode of Health After 30 Podcast features Dr. Izabella Wentz, a clinical pharmacist and New York Times bestselling author of "Hashimoto's Protocol." Dr. Wentz is passionate about using her expertise to improve lives through a focus on thyroid health and autoimmune issues. Due to her personal journey with Hashimoto’s Thyroiditis, it inspired her to bridge the gap between conventional medicine and lifestyle interventions. Something to embrace! In this episode, we'll cover:
Learn more about Dr Izabella Wentz: Website: https://thyroidpharmacist.com New York Times Bestselling Author: #1 NY Times Bestseller Hashimoto's Protocol SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Heart Rate Hack to Track and Decrease Stress w/ Dr. Torkil Færø | 28 May 2024 | 00:44:02 | |
In this episode on the Health After 30 Podcast, I met up with Norwegian doctor Torkil Færø, author of The Pulse Cure to talk about Heart Rate Variability (HRV) and its importance in combating stress. While we know stress is the main driver for so many diseases, Dr. Færø shares by tracking your HRV you can pinpoint valuable insights into our body's response to stress, allowing us to identify and address hidden stressors. By doing this, we can have a deeper understanding of bodies and optimising overall health. One massive takeaway for me was when he mentioned that for most women who track their HRV, they feel like they have permission to rest, when they normally wouldn’t. And that’s the type of technology I can stand by. Tune in for a charming conversation that will give you some tools to create a calmer and stress-free life. Find out more about Torkil Færø Website: www.thepulsecure.com or Book on Amazon, The Pulse Cure: Balance stress, optimise health and live longer: SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| 5 Ways to Redefining Resilience with Christine | 21 May 2024 | 00:15:06 | |
Imagine battling aggressive cancer, then falling into a coma, all while raising a child and facing a pandemic. Today's episode is a powerful story of resilience featuring Christine’s inspiring fight and the key takeaways that helped her overcome immense challenges.
Through it all, Christine maintained an unwavering positive attitude and learned valuable lessons about resilience, gratitude, boundaries, and the power of support systems.
I sat down and interviewed Christine and summaries the 5 ways in which she was forced to become resilient and became one of the strongest people I know.
SHOW LINKS
- Grab Free Resources here! https://alanabonnemann.com/resources/
- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/
Let’s stay social: https://instagram.com/naturopath.alana
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| Your Inner Spark & The Secret to Thriving, Not Just Surviving | 14 May 2024 | 00:12:44 | |
In this episode, I want to bring in the concept of your life force, known as prana in Ayurveda and chi in Traditional Chinese Medicine (TCM), and its crucial role in maintaining vibrant health. While we often focus on treating symptoms, the true key to well-being may lie in understanding and nurturing this underlying force that drives all aspects of our being. While healthy habits like proper nutrition and exercise are important, they are ultimately fueled by this life energy. Neglecting essential practices such as mindful eating, deep breathing, and adequate sleep can deplete our life energy, hindering our ability to thrive. Tune in as we explore the two fundamental ingredients necessary for cultivating vibrant health. SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| How Hypnotherapy Can Heal Your Mind and Body w/ Tatjana Lucia | 07 May 2024 | 00:52:01 | |
In this conversation on the Health After 30 Podcast, Tatjana Lucia, a hypnotherapist, discusses the misconceptions around hypnotherapy and how it works. She explains that hypnosis is a natural state that humans experience multiple times a day, and that hypnotherapy utilizes this state to access the subconscious mind. Tatjana shares a personal example of how hypnotherapy helped her overcome a sugar addiction by uncovering the root cause of the behavior. She emphasizes the importance of working with the subconscious mind to rewrite neural pathways and create lasting change. Tatjana also discusses the holistic nature of healing and the interconnectedness of physical, emotional, and spiritual well-being. Learn more about Tatjana Lucia, Hypnotherapist + Self Health Expert Website: www.tatjana-lucia.com Instagram: @tatjana__lucia SHOW LINKS - Grab Free Resources: https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a FREE Wellness Chat here: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Preserve Muscle to Lose Fat w/ Professional Bodybuilder Angela Beyer | 05 Nov 2024 | 00:45:11 | |
In this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance of mindset and creating sustainable lifestyle changes. We delve into the evolution of her fitness journey, emphasizing the need to prioritize muscle health over mere weight loss. Together, we explore the power of strength training, the role of protein intake in aging gracefully, and the challenges and rewards of plant-based diets. From individualized fitness routines to the benefits of muscle health, this episode offers a comprehensive guide to achieving a strong, healthy, and youthful body. Join us as we explore the empowerment of movement and the accessibility of fitness for everyone. More about Angela: https://www.instagram.com/healthcoachangela Get in touch with Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Otherwise, let’s stay social: https://instagram.com/naturopath.alana | |||
| The Symphony of You: How Everything Affects Your Health | 30 Apr 2024 | 00:09:42 | |
In this episode, I'm all about getting real on holistic health and how it's the key to unlocking true well-being. If you've been around here for a while, you know there is not magic bullet or sustained quick fixes. Instead, let's flip the script and acknowledge your body as this amazing, interconnected ecosystem, that it is. By understanding this bigger picture, we can make positive changes that address the root causes of imbalances, not just slap a Band-Aid on symptoms. Beyond the surface solutions lies a path to true wellness. Let's explore it together. SHOW LINKS - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Taking the hard out of being "hormonal" w/ Nat Kringoudis | 23 Apr 2024 | 00:43:55 | |
Ever feel like your hormones are running the show? They can have a huge impact on your overall health. Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility. Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being. We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower. Whether you're dealing with period problems, fatigue, or just want to feel your best, this conversation is packed with actionable tips. More about Nat: Website: https://www.natkringoudis.com/ Instagram: https://www.instagram.com/natkringoudis/https://www.instagram.com/natkringoudis/ SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge | |||
| Top 5 Weight Loss Resistance Solutions | 16 Apr 2024 | 00:15:11 | |
Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress! This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you overcome plateaus and achieve your sustainable weight goals. Remember, weight loss is a journey, and this episode empowers you to listen to your body and find the balance that works for you. SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Strategies to Reduce Stress and Achieve Your Feel Good Weight | 09 Apr 2024 | 00:14:27 | |
In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you. I'll share some practical tips to manage those cortisol levels and get you back on track. Here's what we'll cover:
I'll also encourage you to reflect on your daily stressors and identify areas that are holding you back. Making small changes to support your body during stressful times can create a more sustainable path to weight loss. SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| The Secret to Sustainable Health? It's Simpler Than You Think | 02 Apr 2024 | 00:10:36 | |
Are you ready to ditch fad diets and achieve lasting health results? In this episode, I discuss the three key pillars that helped me (and can help you!) transform my health and body for good: nutrition, habits, and mindset. We'll explore why these foundational elements are more important than quick fixes, and how focusing on them can help you feel amazing in your own skin. Join me as we dive into creating sustainable habits, building a positive mindset, and fueling your body with the right foods. It's all about creating a holistic approach to health that gets results and feels great! SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Why “Eat Less, Move More” isn’t Working | 26 Mar 2024 | 00:12:22 | |
Have you been told you just need to "eat less and move more?" You're not alone! This episode cracks the code on why that advice might leave you frustrated. I touch on what you can be doing for weight loss that has nothing to do with restriction (and might surprise you!). Plus, discover how to ditch the one-size-fits-all workout and move your body in a way that works with your unique rhythm. Join me and get ready to unlock a whole new approach to feeling your best! SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Talk About Weight to Your Kids (and Yourself!) w/ Kids Eat in Color Jennifer Anderson | 19 Mar 2024 | 00:51:45 | |
If you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone! This episode flips the script with Kids Eat In Color Founder Jennifer Anderson. Jennifer walks us through:
Jennifer also shares valuable resources and advocates for a healthcare system that focuses on overall well-being, not just weight. Instagram: @kids.eat.in.color Tik Tok: tiktok.com/@kids.eat.in.color Facebook: facebook.com/kids.eat.in.color
SHOW LINKS - Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Overcoming Insecurities and Embracing Self Confidence w/ George Poulos | 12 Mar 2024 | 00:47:03 | |
What if I told you that there are simple practices to let go of insecurities, overcome self-confidence issues and find a more authentic and alinged way of being… and you have everything you need to get it? Well, that’s what today’s interview is with George Poulos is about. George is a meditation teacher, creator, and skate who emphasizes the importance of self-reflection and checking intentions to avoid people-pleasing, and explains how meditation allows you to investigate your insecurities objectively and find a more authentic and aligned way of being. Find George here: https://www.instagram.com/georgepoulos/ SHOW LINKS - Ever wondered how some people get to their feel-good weight and health, and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| How to Stay on Track, Even When You Don't Feel Like it | 05 Mar 2024 | 00:10:00 | |
In this episode, I wanted to open up about how I stay on track with health goals and responsibilities when faced with lifes challenges. Tune in while I share my personal experiences of dealing with physical pain, illness, and lack of motivation, but touch on the importance of overcoming the all-or-nothing mindset and adopting a balanced approach to life. I truly by being understanding and consistent, it becomes easier to navigate difficult times and continue moving forward. SHOW LINKS - Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Gut Health After Antibiotics | 27 Feb 2024 | 00:15:39 | |
Have you ever taken antibiotics and secretly panicked about your gut health afterwards? You're not alone! In this episode, we're tackling the often-ignored topic of gut health after antibiotics. We'll dive into why your gut microbiome, teeming with tiny but mighty bacteria, deserves some TLC after those powerful meds. Learn how antibiotics can disrupt this delicate balance, and hear my easy-to-follow nutrition tips to get your gut back on track. Think diversity, prebiotics, probiotics, and a healthy dose of fiber! ️ Remember, a happy gut equals a happy you, so don't miss this episode on nurturing your inner ecosystem after antibiotics! SHOW LINKS - Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Highlight: The Role of Stress in Perimenopause w/ Kimberly Verbeke | 01 Nov 2024 | 00:14:57 | |
In this highlight Kimberly underscores the crucial role of stress management in perimenopause, emphasizing the importance of supporting adrenal health during this period. Perimenopause, a natural phase in a woman's life, can often be accompanied by a range of physical and emotional symptoms. But by understanding the connection between stress, adrenal function, and perimenopausal symptoms, listeners can gain valuable insights into optimizing their well-being and embracing this new chapter of life. Watch the full episode on Spotify Watch the full episode on Apple More about Kimberly : https://avitabydrv.com/ Get in touch with Alana: https://alanabonnemann.com/ | |||
| How to Meditate to Achieve Your Feel-Good Weight Naturally w/ Cate Zoltan | 20 Feb 2024 | 00:41:03 | |
In today’s episode I have a conversation with Cate Zoltan, CEO of the Undo app, to discuss “natural meditation” and its benefits. Natural meditation is a body-based meditation that aims to reconnect the body and mind. Unlike other meditation techniques, it focuses on feeling and releasing tensions in the body rather than controlling thoughts. By practicing natural meditation, individuals can tap into their body's natural healing process and develop a deeper understanding of themselves. This practice can also help achieve feel-good weight and body by addressing the underlying emotions associated with protection and self-image. Ready to explore natural meditation? Here are the takeaways:
Undo App - iOS app - https://apps.apple.com/tr/app/undo-natural-meditation/id14474996482. Android app - https://play.google.com/store/apps/details?id=com.malkarak.UnDo Ebook - https://www.amazon.com/Guide-Natural-Meditation-Treating-Physical-ebook/dp/B0C28Y2NPS Social Channels - Telegram community - https://t.me/undoapp Facebook page - https://www.facebook.com/undomeditationapp Instagram page - https://www.instagram.com/undo_app/ LinkedIn page - https://www.linkedin.com/company/undo-natural-meditation-app/ YouTube page - https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw TikTok page - https://www.tiktok.com/@undo_app SHOW LINKS: - Grab your seat at the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop - Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ - Ready to shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge Let’s stay social: https://instagram.com/naturopath.alana | |||
| Simple Skincare, Simple Self Care w/ Jess Iturzaeta | 13 Feb 2024 | 00:42:37 | |
Skincare shouldn’t be filled with overwhelming routines and expensive products! Join me as I chat with licensed aesthetician Jess Iturzaeta, a 20-year veteran helping women achieve beautifully radiant skin the natural way. If you’ve ever felt like you just don't have enough time in your day for proper skincare. You're not alone! In this episode, we explore:
References Documentary: Not So Pretty Learn more about Jess
==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight : Join me for a 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| A Naturopath's Personal Journey Post-Vaccination | 06 Feb 2024 | 00:07:28 | |
In this deeply personal podcast episode, I share a significant shift in my approach to health stemming from my experience with the COVID-19 vaccine. I open up about a lasting side effect – the numbness in my left hand – and the emotional challenges I've faced since getting vaccinated. Rather than deep diving into the vaccine debate, I focus on post-vaccine health and open the conversation of what other people who are affected can do to actively support their well-being after potential vaccine-related reactions. I share my journey of grappling with regret but ultimately I'm urging you to prioritize your health. I seek to connect with others who may have similar concerns, inviting audience input and reflections to foster community dialogue about reclaiming and sustaining health post-vaccination. ==== If you want to chat about this, please feel free to get in contact with me: www.alanabonnemann.com/contact Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com Resources:
Disclaimer All content and media on the Health After 30 Podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard or read on this Podcast. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by The Health Aftero 30 Podcast, you do so solely at your own risk. External (outbound) links to other websites or educational material (e.g. pdf’s, websites etc…) that are not explicitly created by Alana Bonnemann are followed at your own risk. Under no circumstances is... | |||
| How to Girl Boss Your Healthy Habits | 30 Jan 2024 | 00:15:26 | |
Got time for a new habit? No, me neither, unless... What if you could learn to effortlessly establish and maintain healthy habits, regardless of your hectic lifestyle? As busy women, we know how hard it is to establish a new habit. With so much going on, building habits can sometimes be frustrating and discouraging because we struggle to maintain them. While I agree, it can be challenging, I've discovered that understanding how habits operate can either minimize or even eliminate the negative stigma we feel when starting a new routine. Join me on this episode as we discuss practical ways to begin establishing habits that can help keep you in top health ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Holistic Thyroid Healing with Aggie McCabe | 23 Jan 2024 | 00:41:46 | |
Today I am exploring more into the intricate world of thyroid health with Aggie McCabe, a practitioner in holistic thyroid care. In this episode we talk about the profound impact of thyroid function on our overall well-being, the understanding the root causes of thyroid imbalances, and practical strategies to restore its balance. With Aggie as your guide, this episode will give you insights into:
Join us as we unravel the mysteries of thyroid health and embark on a path towards holistic healing. Find out more about Aggie McCabe at: www.aggiemccabe.com or over on Instagram: @your_thyroid_nutritionist ==== Shift Your Mindset From Dieting To Nourishing & Effortlessly Get To Your Feel-Good Weight Join me for a Free 5-Day Challenge: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Quick and Nutrient-Rich Family Meals for Busy Parents | 16 Jan 2024 | 00:19:34 | |
Welcome to another episode of the Health After 30, today’s topic: how to make life a little more delicious and a lot less stressful for all you amazing, busy parents out there! I get it – life can be overwhelming, and the last thing you need is the added stress of spending hours in the kitchen. But fear not! In this practical episode, I'm here to be your nourishing meal companion, sharing some super savvy tips to help you build a rhythm that makes preparing nutrient-rich meals a breeze. Imagine serving up delicious and healthy meals for your family without feeling like you've run a marathon – sounds like a dream, right? Well, I've got your back! Tune in as I spill the beans on quick and simple ways to whip up meals that you and your family truly deserve. And here's the cherry on top – I'll be revealing my top three go-to recipes that will not only save you time but also have your family asking for seconds. Ready? Let’s go! Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||
| Mistakes and Remedies That Improved My Wellness Journey | 09 Jan 2024 | 00:10:30 | |
I believe that most of us have a default mindset about how we ought to achieve our optimum health. Whether it’s how we have been raised or because the kind of culture around us has shaped our view of health, we cannot deny that our perspective on health determines our approach towards it. As I reflect on my health journey, I’ve discovered a few things that hindered me from fully experiencing and enjoying a healthy lifestyle— eventually leading me to several mistakes in dealing with my health. When I thought dealing with what’s around me would solve my desire to be in great health, I realized that there’s so much more on the inside that needs to be properly aligned. So join me on this episode as I look back on these and talk about what are some of the ways that I’ve learned to navigate through them. ==== Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: https://alanabonnemann.com/5daychallenge/ Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Instagram: @naturopath.alana More about Alana: https://www.alanabonnemann.com | |||