Explorez tous les épisodes du podcast Health After 30 - Women's Holistic Health
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 140 A Radical Approach to Women’s Health with Chinese Medicine w/ Chloe Weber | 25 Jun 2025 | 00:41:12 | |
Today I am chatting with Chloe Weber, a Doctor of Traditional Chinese Medicine, founder of Radical Roots and host of the Radical Remedy Podcast. We tuck into women's health through the lens of Chinese medicine specifically with understanding the body's ecosystem and the interconnectedness of various organs in hormonal health. In today's word, there is a need for radical change in women's health and the mind-body connection. Tune in and find out how. More about Dr. Chloe Weber: Radical Roots: https://radicalrootsherbs.com/ More about Alana: www.alanabonnemann.com | |||
| Highlight: The Silent Struggle of High-Achieving Women w/ Shradha Cripe | 17 Jun 2025 | 00:10:46 | |
This episode highlights Shradha Cripe talks about the need for better recognition of anxiety and related conditions, particularly in high-achieving women. Check out the full episode: Learn more about Shradha's work: https://shradha.co/ Get in touch with Alana: www.alanabonnemann.com | |||
| Ep. 135 Why We Need to Talk About CBD — Especially for Our Kids w/ Dawn Norby | 15 Apr 2025 | 00:46:21 | |
In this episode, I have the pleasure to connect with Dawn Norby, the founder of Budding Botanicals, who shares her personal journey with CBD and its impact on her family's health. Not only does Dawn discuss the various benefits of CBD for pain relief, anxiety, and overall wellness. The conversation also touches on the importance of using natural and organic products, navigating the CBD market, and the potential of CBD as an alternative for children with ADHD and other conditions. If this speaks to you and you want to see if CBD can also have a profound effect on your health find out more at: https://www.buddingbotanicalsca.com/ Use the discount code for 15% off: ALANA15 Please note there is no affiliate or earning from this. It's a gift from us to you. Want to find out more about Alana, please visit: | |||
| How To Create Transformational Habits in 2 Easy Steps | 19 Sep 2023 | 00:08:18 | |
Habits play an important part in how we feel about our body and how we experience success in our health journey. But the reality is that they either serve you or keep you in a comfortable cycle that may prevent growth. Most of the time, it hinders you from fully maximizing your potential. The truth is, you can start to allow your habits to work for you. The only thing that is needed is a kind of change that sticks, which ushers us to see things differently and leads us to build better habits for a better lifestyle. Join me on this episode, as we look into two of the things that determine the creation of habits and how we can start to build healthy rhythms that would lead us to a healthier lifestyle.
Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Let's Stay Social: Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| 5 Reasons Stopping You Reaching Your Feel-Good Weight | 11 Sep 2023 | 00:09:11 | |
Have you ever wondered why you can’t seem to hit your feel-good weight? While most of us think that how we feel about our weight is simply about what we eat and what we burn, the reality is, there is much more to it than that. In this episode, I discussed what are the 5 reasons that might be stopping you from shifting weight. No matter if you’ve been working on your health recently or for quite some time, I believe that these reasons will remind you of the important things to consider in order to get into the rhythm of feeling great again about your weight. The best thing about this, you can start making changes today. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you. It means the world to me! Website: https://alanabonnemann.com Instagram: @naturopath.alana | |||
| The Secret Sauce You Need When Achieving Your Health Goals | 05 Sep 2023 | 00:07:53 | |
When was the last time you felt satisfied about reaching your health goals? Or has it always been frustrating to see that you’re still not where you’d want to? Take a few minutes with me to find out how you can have the right mindset when it comes to achieving your health goals. With this simple shift, everything can change. Most of how we see the success of achieving our goals is in light of our ideals. But what’s interesting about our ideals is that it is constantly changing. This perhaps is the reason why you are frustrated, agitated, and confused whether you are making any progress about your health goals or not. Becoming grateful for the progress you’ve made is a healthier way of seeing where you are in your health journey. Are you ready to make the shift? SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today. Do you have questions you would like answered on the Health After 30 Podcast? I’d love to hear it! Submit your question here. Enjoying this content? Please leave a review on how this podcast has added value to you.It means the world to me! Let's Stay Social: Instagram: @naturopath.alana Website: https://alanabonnemann.com | |||
| The Food-Mood Connection and How It Can Transform Your Health | 29 Aug 2023 | 00:08:30 | |
Are you ready to take charge of your well-being? In this episode, I go to the first thing you can do! I talk about the transformative power of food and mood awareness, showing you how this simple yet profound practice can be your ticket to a healthier, happier life. As we explore the incredible connections between what you eat and how you feel, I'll also share practical tips on starting your own food and mood journal, helping you unlock insights that can shape your journey to a revitalized you. Whether you're on a quest for increased energy, better digestion, or a more balanced mood, this episode provides the tools you need to take that first step. Embrace the shift toward a healthier you and kickstart your journey to wellness with food and mood awareness. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Using the Wanting Effect to Ignite Your Health Journey | 22 Aug 2023 | 00:05:32 | |
So often I hear comments like: " I need to lose weight," "I need to stop eating gluten", "I need to go to the gym"... the list goes on. While these comments are very well intended, they are never the right starting point to see big change, and even bigger results! In today's episode, I touch on an important mindset shift one should talk about to start seeing the needle move when it comes to their health goals. HOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Natural Treatment and Coping Strategies for Anxiety with Diana Braybrooke | 15 Aug 2023 | 00:40:26 | |
In today's interview I have a chat with anxiety coach Diana Braybrooke and we dive deep into topics that empower and uplift. Di’s work is dedicated to helping women alleviate anxiety, boost confidence, and elevate overall sense of worth... who doesn't want some of that?! I find this type of work has profound, because anxiety can be debilitating and prevent us from reaching the potential we all have. If you want to know more about Diana, you can get in touch with her here: http://www.dianabraybrooke.com/welcome-home/ or on social media here: ----------- Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Are Nutritional Government Guidelines a Good Fit for You | 08 Aug 2023 | 00:05:54 | |
Nutrition can be like a wild maze, right? So much advice out there, it's enough to make your head spin! But hey, don't worry - the Government's got our backs with their fancy nutritional guidelines! But here's the thing: we're all biochemically different, so do these guidelines actually work for everyone? In this episode, I'm gonna dive into the crazy world of nutrition and figure out how these official guidelines fit into our unique bodies. Let's face it, we're not all cookie-cutter humans, and our nutritional needs might just need a little personal touch! So, come along with me and explore the good, the bad, and the tasty of Government nutritional advice. Grab your snacks and get ready to decode the mystery of personalized nutrition in the midst of all that dietary noise! Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Managing Being Hangry to Manage Everyone Else | 01 Aug 2023 | 00:07:56 | |
Today I am talking about a topic that's a part of our daily lives- managing ourselves to effectively lead others. And you know what's at the heart of it? Our nutrition! Yes, my friends, what we eat plays a huge role in how we feel and how we take care of others. This is especially crucial for parents and anyone with a demanding job where managing people is a big deal. Join me as we explore how our food choices impact not only ourselves but also our ability to be the best caregivers and leaders we can be. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 3 Simple Steps: How To Get Your Kids To Eat Healthy Without Much Effort | 25 Jul 2023 | 00:12:41 | |
Teaching kids to eat well can be hard, arduous and stressful (for both parents and kids!) But telling them to ‘finish what’s on their plate’ is counter productive to getting them to start being more accepting and open to trying new foods. It doesn’t have to be hard, and in today's episode I talk about effective strategies to help your kids develop healthy eating habits without resorting to bribes, pressure, or mealtime battles. There’s 3 simple steps that can transform your family's relationship with food and make mealtimes enjoyable and nourishing experiences. Ultimately stress-free meal times and nurturing a lifetime of healthy habits for your kids. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| How to Reshape Your Body, Health & Life | 17 Jul 2023 | 00:09:10 | |
I once heard if you don’t control your reality, your reality will control you. In today’s episode I encourage you to go inwards and explore the crucial point of desire and intention that will get you to a feel good weight, body, health and life. Discover how to take control of your reality by actively wanting and pursuing a healthier lifestyle. I walk you through practical strategies and mindset shifts that empower you to turn your aspirations into actionable steps. I hope it will unveil the transformative journey of bringing your optimal health into reality, helping you reclaim control over your well-being and thrive in every aspect of life. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Highlight: The Hidden Struggles of Endometriosis w/ Juliet Oliver | 08 Apr 2025 | 00:10:08 | |
In this highlight Juliet Oliver emphasizes the need for awareness and proactive health management in dealing with endometriosis. Watch the episode: Full episode: Read the | |||
| Preventing Sun Damage Ageing, But Getting Enough Vitamin D | 11 Jul 2023 | 00:09:47 | |
It’s no secret the importance of vitamin D and luckily our skin is naturally primed to synthesise it when touched by the sun. But on the other hand, we know the harmful effects of the sun's rays. In this episode I talk about how and when to get the best source of vitamin D from the sun, without it damaging and aging your skin. Reference: Vitamin D and safe sun exposure: Amazingy article SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Understanding and Treating Adult Acne Naturally w/ Lindsay Carter | 04 Jul 2023 | 00:46:46 | |
Contrary to popular belief, adult acne is not limited to teenagers and is increasingly prevalent in Western societies. In today's episode, I talk with Naturopath Lindsay Carter who specialises in adult acne. She explains how multi faceted acne can be, and explains how it is essential to explore lifestyle choices and habits that may be exacerbating the condition. So before resorting to medication or quick-fix products, Lindsay suggests practical steps to alleviate acne naturally. She highlights the significance lifestyle choices and identifies specific factors that can be controlled or modified to combat acne effectively. Throughout the episode, Lindsay provides valuable insights and actionable tips that can positively impact adult acne. By understanding the root causes of adult acne and implementing nutrition in the right way, stress management or hormone balancing practices for individuals to take control of their skincare journey and experience long-term improvements. More about Lindsay Carter Stay social : @naturopthlindsay Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| The Problem With Eating "Healthy" | 26 Jun 2023 | 00:06:08 | |
In this episode I wanted to challenge the notion of labeling food as either "good" or "bad", because it’s important to listen to our bodies' unique needs.But by fixating on rigid definitions of "healthy" is and should look like, we often overlook our own internal cues and convince ourselves that we are making the right choices for our bodies, even when it may not align with how we truly feel. The episode sheds light on the detrimental effects of categorizing foods as good or bad, highlighting how this mindset can lead to disordered eating patterns and a disconnection from our body's innate wisdom. I think it’s time to shift our focus from external food judgments to internal body awareness. By dismantling food stigma, we get to embrace a more holistic approach to nourishment. Because by tuning into our internal guidance, we can forge a healthier and more intuitive relationship with food, promoting overall wellness and self-care. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| 5 Core Principles to End the Sugar Obsession | 20 Jun 2023 | 00:09:49 | |
In this episode, I talk about the challenges of dealing with a child's sugar obsession and provide five core principles to help overcome it. The most common advice I hear is "just don't buy it" but this may not be a realistic solution. Instead, I walk you through practical tips on how to promote healthy eating habits and provide alternative options. If you or your kid struggles with binging on sugar foods, then this episode is for you! Tune in to learn how to end your child's sugar obsession and build a healthier relationship with sweet treats. SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide here. Are you looking to optimize your health? I’ve got you covered. I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Navigating Baby Brain w/ Dr Jodi Pawluski | 13 Jun 2023 | 00:41:06 | |
Are you a mother who feels like her brain existed with the placenta? Then this episode is for you! Today I talk with Dr Jodi Pawluski and we delve into the remarkable world of motherhood and get the perspective of what's happening to our brains, which is commonly referred to as baby brain or mommy brain. Join us to discover the inherent challenges faced by mothers and the profound impact on their brain. We talk about the notion that motherhood should never be tackled alone and that the brain isn't inherently equipped for this transformative phase—it's meant to be supported. Jodi sheds light on the crucial factors essential for the overall well-being and mental health of women postpartum. Uncover the fascinating changes that occur in the brain, which may initially make a mother feel like she's losing her mind, but ultimately lead to the beautiful bonds of attachment with her child. Join us as we demystify the reality of what truly happens in a mother's brain, challenging preconceived notions and discovering the wonders of this extraordinary journey. Jodi's podcast: Mommy Brain Revisited SHOW LINKS: Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Breaking the Fat Stigma and Embracing Dietary Fat as Essential for a Thriving Body | 06 Jun 2023 | 00:09:43 | |
For decades, misleading dietary advice vilified fats, leading to the rise of low-fat and fat-reduced products. However, this trend has inadvertently done more harm than good. While we know that all fats are not created equal, fats play a crucial role in our overall well-being. So today, I want to uncover one of these crucial roles that no one is talking about, sift through which fats we need, and ultimately, help you ensure that your body receives the vital nutrients it needs.
Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Simplifying Nutrition and Achieving a No-Pressure Approach to Eating Well | 30 May 2023 | 00:12:36 | |
Nutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how you can can nourish your body without resorting to harsh restrictive diets or succumbing to the latest food trends. But rather emphasize achievable goals and a non-judgmental perspective. I drew inspiration from Michael Pollan's work and highlight some of my favorite food rules that provide practical guidance on how we should be eating.
Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Sleep Solutions and Unlocking the Secrets to Quality Rest w/ Melina Moses | 23 May 2023 | 00:40:35 | |
Join me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the secrets to achieving quality rest. With an alarming 60% of people experiencing sleep difficulties, Melina Moses offers invaluable insights and expert advice to help listeners overcome sleep challenges. In this engaging conversation, she dispels the myth of being a "bad sleeper" and provides reassurance that everyone can improve their sleep quality. Melina shares practical strategies and lifestyle adjustments that can set the stage for improved sleep and guides us through the essential elements of a good night's rest. By understanding the science of sleep and addressing common sleep disruptors, you are empowered to take charge of you sleep health. Learn more from Melina and Sleep Wise Consulting:
SHOW LINKS: Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| The Cycle Strategy to Unlocking the Power of Menstrual Awareness | 16 May 2023 | 00:12:05 | |
In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women, however, we can adopt a transformative concept: the cycle strategy—a framework that empowers women to align their lives with their menstrual cycles, which is a complete game-changer. Through understanding our own cycles, we can actively reshape our routines, work environments, and relationships to harness the full potential of each phase every month. Resources: Maisie Hills author of Period Power SHOW LINKS: Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| The Anti-Hustle Movement on How to Opt Out of the Rat Race | 08 May 2023 | 00:09:23 | |
Why don't we talk more about the benefits of slowing down in life and taking things one step at a time? In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down and being present in the moment, we can appreciate the journey and enjoy life more fully. In this episode, I highlight the importance of being mindful and intentional with our time, and how this can help us prioritize what's truly important in our lives. I share my personal practical tips and strategies for slowing down and living a more balanced life. Ultimately, I really hope this episode inspires listeners to embrace a slower, more intentional approach to life and find more joy and fulfillment in the process. SHOW LINKS: Keen to join the inner circle newsletter and with it a free copy of Nourishing Snacks Cook Book? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Let's Stay Social: @naturopath.alana | |||
| Ep. 134 The Gaslighting of Endometriosis & How to Take Back Control w/ Juliet Oliver | 01 Apr 2025 | 00:36:56 | |
In today's episode on the Health After 30 Podcast, Juliet Oliver and I crack open the complexities of endometriosis. From its prevalence, symptoms, and the often-misguided medical approaches to treatment. What Juliet highlights the importance of being able to understand the root causes of the condition, the role of lifestyle changes, and the significance of proper nutrition. Through her personal journey and the creation of the Endo 45 app, her calling is to empower women with the tools and knowledge to manage endometriosis effectively. Click here to watch the episode on Youtube More about Endo45 Try for free : https://www.endo45.co.nz/ Get in touch with Alana | |||
| Health In Progress Not Perfection w/ Emma Lovewell | 02 May 2023 | 00:32:46 | |
Today I am talking with Peleton instructor Emma Lovewell all about her new book "Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection". In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress... and not perfection. Her book is a powerful guide to personal growth and self-acceptance, featuring heartfelt stories, insights and advice on everything from goal-setting to self-reflection to the importance of using your voice and uniqueness. I hope you enjoy today's episode! Grab a copy of Live, Learn, Lovewell here. Get social with Emma on Insta: @emma.lovewell TikTok: @emma.lovewell Twitter: @emma.lovewell SHOW LINKS: Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: https://alanabonnemann.com/resources/ Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Send me a screenshot of your review via email, or instagram along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! Let's Stay Social: @naturopath.alana | |||
| Free Skincare Better Than Any Product | 24 Apr 2023 | 00:11:53 | |
Today I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating and costly, but taking a holistic approach to skincare can make a big difference. We explore the many factors that contribute to the appearance and health of our skin and challenge listeners to give themselves a skin cleanse. Tune in to learn how to feel more confident in your own skin. Mentioned Resources: SHOW LINKS: Want a free copy of Nourishing Snacks? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast? Let's Stay Social: @naturopath.alana | |||
| Reducing the Toxic Load For Better Health w/ Stephanie Spurgeon | 17 Apr 2023 | 00:39:31 | |
What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace amount might not be a big deal, we need to consider the constant and repetitive exposure, and what this is doing to our health. In today’s episode I sit down with Stephanie Spurgen and we deep dive into areas that might be more harmful than we think and what we can do to improve our health. Steph is a trained Functional Nutritionist, the host of the Health in the Details Podcast and founder of the education platform Picture Your Health. She knows health goes far beyond whats on your plate and understands that approaching holistic health can often feel like you’re just piecing all together. Her educational platform aims to make health fun and put the whole picture together for you so you can see what your health and life could look like. Resources referenced: Annie Leonard's The Story of Cosmetics Environmental Working Group - ingredient database SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast? If you have a question about anything health-related, submit your question here. Enjoying the podcast? If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! | |||
| Why We Shouldn't Feel Guilty About Pleasurable Foods | 10 Apr 2023 | 00:06:21 | |
I dive into the societal norms and cultural conditioning that have made us feel guilty for enjoying certain foods, and explore how this guilt can actually harm our relationship with food and our bodies. I intend to challenge the notion of "good foods" versus "bad foods" and discuss how this mindset can lead to a disordered relationship with food. Join me in this episode as I delve into the concept of pleasure and why it's so important to allow ourselves to enjoy the foods we love without guilt or shame. Let’s shift our mindset and embrace a more positive relationship with food, so we can enjoy our favorite foods with joy and appreciation! If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopaph.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| Overcoming Nutrient Deficiencies for More Energy in Motherhood | 03 Apr 2023 | 00:10:34 | |
Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone. I discuss the benefits of incorporating nutritional supplements into our routines to support our energy levels and overall wellbeing. We explore a few key nutrients that are especially important for mothers, such as iron and B vitamins, and discuss practical strategies for incorporating supplements into our busy lives, such as creating a supplement routine and while including a supportive diet. Join me as we explore the power of nutritional supplementation and discover new ways to boost our energy and support our health as mothers. NOTE: What I formally thought at the time of recording would be a mini course, has actually turned into a private facebook group! Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast? Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! | |||
| Navigating the Journey of Trying to Conceive w/ Anisa Woodall | 28 Mar 2023 | 00:39:26 | |
Today I am talking to Anisa Woodall and we discuss the topic of fertility and trying to conceive. Ansia provides tips and strategies for pointing out red flags and taking action when needed and how getting in touch with your cycle is also crucial in supporting optimal fertility. About Anisa Woodall: Anisa, MS CN is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams. She obtained her BS degree in Nutrition and Exercise Science and MS degree in Clinical Nutrition at Bastyr University, the leading institution in natural health sciences. You can learn more at anisawoodall.com and follow her on Instagram at @anisawoodallnutrition FREE Masterclass, Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success https://anisawoodall.lpages.co/masterclass/ FREE Preconception checklist: https://anisawoodall.lpages.co/preconceptionchecklist/ SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast? Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! | |||
| From Symptom Management to Root Cause Healing | 20 Mar 2023 | 00:08:55 | |
I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel like we are in control of our health, then we need to dig deeper. In this episode, I talk about medicating health conditions or accompanying signs and symptoms. While the pharmaceutical industry has revolutionized modern medicine, it is important to remember that medication is not always the best solution. Like a car that has a squeak, we cannot simply ignore the problem by turning up the radio. If we want to regain control of our health and get our bodies working for us, we need to look deeper. While medication can be a useful tool in managing health conditions, it should not be the only solution. By digging deeper and exploring the root cause, we can regain control of our bodies and live happier, healthier lives. If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopath.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| Overcoming Childhood Lesson to Tune Into Your Body's Hunger Cues | 14 Mar 2023 | 00:08:37 | |
In this episode, I explore the impact of childhood habits on our ability to listen to our body's Engage your audience hunger cues. many of us were taught to finish our plates or eat at specific times, regardless of our actual hunger levels. this can lead to a disconnection from our body's natural signals, making it difficult to determine when we are truly hungry. by learning to recognize and respond to our body's hunger cues, we can improve our overall health and wellbeing. I discuss practical tips and strategies for tuning in to our hunger signals, including mindful eating and developing a greater awareness of our body's needs. By breaking the cycle of mindless eating and reconnecting with our bodies, we can transform our relationship with food and enjoy the many benefits of a more intuitive approach to eating. Let’s stay social : @naturopaph.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| How to Use Intuition to Make Confident Health Choices w/ Anna Lawrence | 07 Mar 2023 | 00:22:07 | |
In this episode, Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards. We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place on ourselves, we can shift our focus to finding joy and fun in the process. The episode offers practical steps for bringing more balance and ease into our lives, helping us move forward with a renewed sense of confidence and purpose. Join us as we challenge the perfectionism that holds us back and discover a new way of living, where we can welcome and embrace the journey with grace and ease. Find Anna here:
If you are ready to start your health journey, in touch and make a free discovery call with Alana. Stay social : @naturopaph.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| Your Health Journey: Understanding the Past to Create a Healthier Future | 28 Feb 2023 | 00:05:24 | |
Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviours and choices can impact your current health and well-being. I talk about why it is important to take a retrospective approach to your health journey, and how reflecting on your past habits can help you identify areas where you need to make changes. So, if you want to learn how to move forward and achieve your health goals, tune in to this episode and discover the power of looking back to move forward. Find out more at www.alanabonnemann.com If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopaph.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| Highlight: Midlife, Menopause, Sexual Wellness & Navigating Change w/ Dr. Laura Kelly | 26 Mar 2025 | 00:10:05 | |
In this highlight Dr. Laura Kelly walks through the challenges women face during midlife, particularly around menopause and sexual wellness. From the lack of support in the medical community for midlife women's health, to the importance of understanding hormonal changes, and the role of nutrition and herbal remedies in managing symptoms. More about Dr. Laura Kelly's work: https://drlaurakelly.com/bonehealth-basics/ Check Out the Full Episode: More about Alana www.alanabonnemann.com | |||
| The Power Of Narratives: Revolutionising Body Image Self-Reflection and Storytelling | 21 Feb 2023 | 00:09:06 | |
In today's episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how to retell our stories in a way that aligns with our true feelings and desires. Through developing a more positive and compassionate relationship with our bodies, we can transform the way we view ourselves and cultivate a more authentic and fulfilling sense of self. I go over over practical strategies for shifting our internal dialogue, such as gratitude practices and mindful self-compassion, and offer insights into how to embrace our unique strengths and qualities as individuals. Join me as I explore the power of rewriting our stories and unlocking the true potential of our bodies and minds. If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopaph.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| Understanding Burnout and Managing Stress: The Challenge Mothers Face | 14 Feb 2023 | 00:23:53 | |
Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist and we explore the various stages of burnout and how to mitigate stress in order to support your physical and mental health as a mother. Listen in as we discuss ways to recognize the signs of burnout and practical tips for managing stress in your daily life. Whether you have years of parenting experience or are just starting your journey, this episode offers valuable insights and practical tips to help you manage stress and avoid burnout as you navigate the challenges of parenting. Reference from episode: Ep: Reduce stress, overwhelm and anxiety without medication or even meditation Steph Spurgeon, host of the Health in the Details Podcast and founder of the educational platform Picture Your Health | |||
| Unlocking Endless Energy: The Surprising Solution Beyond Caffeine | 07 Feb 2023 | 00:07:13 | |
In today's episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day. Let’s stay social : @naturopath.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| The Importance of Micronutrients | 31 Jan 2023 | 00:07:00 | |
Everyone generally knows what’s good for their health and how to eat well. Nevertheless, there is an epidemic of nutrition related health conditions, some are obvious while others are subtle. In today's episode we go beyond macronutrients and talk about the importance of micronutrients. In today's episode, I touch on
As mentioned, in Feb 2023 I am opening doors to a protocol helping working women and busy mothers address nutrient repletion, gut health and energy. If this interest you join the waitlist. If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopath.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| The Science of Motherhood | 24 Jan 2023 | 00:05:16 | |
At each pregnancy, there is significant remodelling of the mothers brains. In today’s episode we touch on the range of change and how it related to other periods of our life. In this episode I touch on:
SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast? Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! | |||
| 5 Ways to Manage Ravenous Cravings | 17 Jan 2023 | 00:12:27 | |
Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of disease and unhealthy eating habits. Cravings are something all of us have, and spoiler: denying them isn’t effective. Today’s episode walks you through 5 ways to manage cravings when the arises and reduce them in the first place. In this episode you will learn: - How pure will power and restriction doesn't work - Practical dietary tips to stop a craving before it's a thing - One thing to avoid, which is making a sweet tooth worse Stay social: naturopath.alana You might be sabotaging your nutritional success.. and you don’t even know it! Find out here | |||
| The Difference Between Dry and Dehydrated Skin | 10 Jan 2023 | 00:09:48 | |
Dry and dehydrated skin often passed off as the same problem. While their symptoms can present similarly, and it’s not uncommon for the skin to be both dry and dehydrated, there’s also a difference between the two. Knowing their respective causes will help you keep your skin in balance. In this episode you will : - learn the difference between dry and dehydrated skin - know what types of topical products that will work for each condition - learn what food to add in to your diet to work on your skin from the inside out Stay social: naturopath.alana You might be sabotaging your nutritional success.. and you don’t even know it! Find out here | |||
| One thing you can change to absorb more nutrients through your diet | 04 Jan 2023 | 00:07:31 | |
It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from. Get your free download on How To Get The Most Out of Your Nutrition Without Changing What You Eat Let’s stay social : @naturaopth.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| A New Approach To Your New Years Resolutions | 28 Dec 2022 | 00:07:28 | |
A new year is upon up, and new resolution will no doubt be the topic at the start of the year. But how often do these resolutions stick? What if there was a way to reverse engineer how we approach our resolutions. Today’s episode goes over a way to put yourself first and allow the resolutions to follow you. Mentioned Resources: Stephen Covey: 7 Habits of Highly Effective People Book a free discovery call with Alana Let’s stay social : @naturaopth.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| Hunger vs Appetite- the subtle difference that changes everything | 21 Dec 2022 | 00:09:11 | |
The ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In today’s episode we get clear on how to distinguish the difference between hunger and appetite. Because without this, you might be sabotaging your nutrition and ultimately your health related goals. Free resource: Get the most out of your nutrition without changing what you eat Book a free discovery call with Alana Let’s stay social : @naturaopth.alana I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know. Lastly, if you know someone who might benefit from this podcast, please feel free to share it. | |||
| Ep. 133 | How to Age Strong in Bone, Hormone & Nutritional Health w/ Dr Laura Kelly | 19 Mar 2025 | 00:34:32 | |
In this episode, on the Health After 30 Dr. Laura Kelly discusses her journey into medicine, focusing on midlife women's wellness, particularly in relation to osteoporosis and hormonal changes. She emphasizes the importance of integrating Eastern and Western medicine, the role of nutrition in bone health, and the need for individualized care in women's health. The conversation also touches on the challenges women face during menopause, the significance of phytoestrogens, and the impact of sunlight on overall health. Find out more about Dr. Kelly https://drlaurakelly.com/bonehealth-basics/ Work with Alana - Grab Free Resources here! https://alanabonnemann.com/resources/ - Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/ Let’s stay social: https://instagram.com/naturopath.alana | |||
| A Simple Shift To Improve Your Whole Digestion | 14 Dec 2022 | 00:10:09 | |
It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from. Free resource: www.alanabonnemann.com/holisitic-hacks Stay social: www.instagram.com/naturoapth.alana This podcast does not intend to treat or cure any health conditions. Please consult your physician for help. | |||
| The Problem With Starting Tomorrow | 07 Dec 2022 | 00:06:26 | |
Have you already said to yourself “I’ll start tomorrow” or “I’ll start on Monday”. In this episode I talk about making progress every single day and without having to push responsibilities to another day. Find out more: www.alanabonnemann.com Stay Social : www.instagram.com/naturopath.alana Reference: Baz Luhrmann’s: Everyones’ Free to Wear Sunscreen Song | |||
| Reduce Overwhelm, Anxiety & Stress Without Medication or Meditation w/ Dr Kaushik Ram | 30 Nov 2022 | 00:47:32 | |
Today’s special episode explores a technique that allows the body to do more than just cope in our modern stressful world. Neuroscientist Dr Kaushik Ram walks us through how the evolution of human kind has been hijacked by the human mind, and what we can do to restore our bodies intelligence. Learn more about Dr Ram and his work: https://drkaushikram.com Get social with him over Insta: https://www.instagram.com/drkaushikram/ More free info over on Youtube: https://www.youtube.com/c/DrKaushikRam SHOW LINKS: Want a free copy of the Cook Book: Nourishing Snacks in a Modern World? Get it here Are you a mother looking to optimize your health? I’ve got you covered. Book a complimentary introductory call today to discuss your story and see if we're a good fit. As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Let me help you achieve optimal health and vitality. Do you have questions you would like answered on the Health After 30 Podcast?If you have a question about anything health-related, submit your question here. Enjoying the podcast?If you're enjoying the podcast, please leave a positive review on Apple Podcast or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! This information in this podcast does not intent to cure or treat any health condition. If you are concerned, please see advice from your physician. | |||