Healing with Teeling - Rachel Teeling

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https://www.rachelteeling.com/onetoonecoaching
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https://www.rachelteeling.com/
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https://www.rachelteeling.com/ditch-the-dud-dates-cheat-sheet-1870
25 partages

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Rediscovering You: Overcoming Self-Doubt and Embracing Your True Identity

lundi 11 novembre 2024 • Durée 30:20

In this episode of Healing with Tealing, I speak with confidence and mindset coach Rachel Bloomfield about the journey of self-discovery and empowerment for women, particularly mothers. We discuss the importance of mindset in overcoming self-doubt, the challenges of identity after motherhood, and the impact of comparison and imposter syndrome. Bloomfield shares insights on how to shift one's identity, define personal success, and find inspiration to take action. The conversation emphasizes the need for women to reclaim their identities and pursue their passions without the constraints of societal expectations.

Key Takeaways on this episode.

Confidence coaching helps women unleash their potential.
Motherhood can lead to a loss of personal identity.
Mindset is crucial for personal and professional success.
Acknowledging the inner critic is the first step to overcoming it.
Comparison can be a tool for self-discovery.
Success is subjective and varies for each individual.
Finding inspiration is key to personal growth.
Taking action today is better than waiting for the perfect moment.
Coaching can provide guidance in navigating identity challenges.
Mindset blocks can be addressed through structured learning.

Feeling lost after a breakup? 💔

You don’t have to figure it out alone.

Get my FREE Separation Survival Guide!

10 steps to help you separate your life from your ex & 5 emotional support tips to heal and thrive again.

Click here to Download Your Free Guide!

Send me a DM on Instagram @rachelteelingcoaching and let me know your thoughts on this episode. Let's continue the conversation on rebuilding your self-esteem and reclaiming your power.

You can find Rachel on Insta @rachelbloomfieldcoaching

Listen to Rachels Podcast The Mindset Map here

Get Rachel's Free Masterclass 5 Ways your mindset is holding you back here.

Hosted on Acast. See acast.com/privacy for more information.

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How's Your Relationship with Yourself?

Épisode 48

lundi 21 octobre 2024 • Durée 24:32

In this episode, I dive into a powerful conversation inspired by a client who, after a 10-year marriage, is rebuilding her life but still grappling with self-worth. We explore the difference between self-confidence and self-esteem, and how past relationship experiences can deeply impact how we feel about ourselves.

I share personal reflections, including how I transformed my own life after my wedding was called off six years ago. I also guide you through practical steps to quiet your inner critic, reframe negative experiences, and start building a healthy relationship with yourself.

Tune in to learn how loving, accepting, and respecting yourself is the foundation for all other relationships.

And remember, you're worth every bit of the life you desire.

Feeling lost after a breakup? 💔

You don’t have to figure it out alone.

Get my FREE Separation Survival Guide!

10 steps to help you separate your life from your ex & 5 emotional support tips to heal and thrive again.

Click here to Download Your Free Guide!

Send me a DM on Instagram @rachelteelingcoaching and let me know your thoughts on this episode. Let's continue the conversation on rebuilding your self-esteem and reclaiming your power.

Hosted on Acast. See acast.com/privacy for more information.

Rediscover your inner Strength

Épisode 39

mercredi 19 juin 2024 • Durée 26:51

In this episode,I discusses my shift in focus in my messaging from focusing on dating to supporting women in rediscovering their inner strength and taking that journey from heartbreak to empowerment.

I emphasises the importance of rediscovering your identity, regaining self-worth, and healing from past relationship traumas. I provides practical steps for overcoming heartbreak, including mourning the relationship, tracking your triggers, and taking oneself on a weekly date.

I also highlight the significance of establishing a self-worth ritual, such as meditation, journaling, and exercise, to promote empowerment and personal growth.

Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you.;

I’m thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength.

With this 'Future-You Visualisation Meditation', you’ll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point."

"And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don’t wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!"

Take Control of your Own Happiness

Épisode 38

mercredi 12 juin 2024 • Durée 26:47

In this episode, I reflect on her family's trials and tribulations and how they have shaped her perspective on life. She emphasises the importance of not letting past experiences define one's future and encourages listeners to take proactive steps towards happiness and self-improvement. I also introduce my new course, The BeYou Blueprint, which aims to help individuals overcome past hurts, attract fulfilling relationships, and embrace their self-worth.

This is a personal vulnerable episode about my family history and an insight into my story!

Takeaways

Don't let past experiences define your life; choose to move forward and find happiness.
Take proactive steps to change your life and beliefs, rather than staying stuck in pain and blame.
Focus on self-development and embracing your worth to attract fulfilling relationships.
Reflect on the consequences of not changing your beliefs and experiences, and consider what you want for your future.

Hosted on Acast. See acast.com/privacy for more information.

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Rewrite Your Relationship Story

Épisode 37

mercredi 5 juin 2024 • Durée 27:03

In this episode, I discusses the challenges of dating after a long-term relationship, the importance of self-worth, and the process of rewriting one's relationship story. I share my personal experiences and insights on navigating the dating scene, building self-worth, and attracting the desired relationship in this season of life that comes with baggage, past experiences and complications!

I discuss...

Navigating the dating scene after a long-term relationship can be daunting and challenging.
Building self-worth is essential for attracting the desired relationship and healing from past hurts.
Understanding one's own identity and rediscovering self-worth is crucial before entering a new relationship.
The process of rewriting one's relationship story involves reflecting on past relationships and identifying patterns to heal and move forward.
Modern dating comes with its own set of challenges, and it's important to navigate it with self-awareness and self-worth.

You're Invited to The Ultimate Dating Masterclass for FREE

I have surveyed numerous single ladies over the past few months and you all seem to be...

Struggling to work out if online dating is worth the time and effort.

Investing time, energy and money in dates that end up been with Mr Charisma! You know the type!

Or when you do meet a guy you like the mixed signals are just confusing!!

So, I am running an hour long masterclass it is going to be the ultimate dating masterclass, called "", where you will learn…

From Hurt to Healing: Embrace Your Future Relationships

Épisode 36

mercredi 29 mai 2024 • Durée 20:19

Welcome to today's episode of "From Hurt to Healing," where we dive into the essential steps for healing past relationship wounds and preparing for a brighter, love-filled future. I'm your host, Rachel Teeling, a dating expert and certified self-worth coach. I support ambitious single women in rediscovering their identity, regaining confidence, and fully believing in their worth.

In this episode, we explore:

The impact of past hurts on your present and future relationships.
How self-sabotage can hold you back from finding true love.
The importance of healing and how to stop repeating negative patterns.
Differentiating between intuition and instinct for better decision-making.
Practical steps to become indifferent to your past, allowing peace and space for new love.
Techniques to heal, such as minimal contact with exes, cord-cutting meditations, and expressing emotions through physical activity.

Join me as we uncover actionable strategies to help you move from hurt to healing, paving the way for healthier and happier relationships.

Don't forget to follow me on Instagram @rachelteelingcoaching and share your experiences with the techniques discussed.

Tune in and take the first step towards a new, empowered chapter in your love life!

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

Overcoming Self-Sabotage in Relationships

Épisode 35

mercredi 22 mai 2024 • Durée 25:15

Welcome to another enlightening episode of Healing with Teeling! I'm your host, Rachel Teeling, and today we are diving into the topic of self-sabotage in relationships and dating. Many of us unknowingly harbor subconscious limiting beliefs that hold us back from achieving the love and relationships we desire. In this episode, we'll explore these beliefs, understand how they manifest as self-sabotage, and discuss practical strategies to overcome them.

If you would like to complete the Market Research Questionnaire I mentioned in today show follow this link! Share your thoughts and struggles to help shape future episodes.

Tell me all about your own sabotages slide into my DM's on Instagram: @rachelteelingcoaching

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

Successfully date after divorce.
Heal your relationship with men
Shift your energy to attract that masculine man you desire.

Creating Your Vision for Love

Épisode 34

mercredi 15 mai 2024 • Durée 25:41

In this episode, I discuss the importance of creating a vision for your future, specifically in the context of love and relationships.

I share whats on my own vision board and I highlight the key priorities in my life.

I emphasise the need to know what you want from your future and to visualise it in order to attract the right people and opportunities.

I encourage listeners to create their own vision boards and spend time daily visualising their desired future and future partner.

Creating a vision for your future is essential in attracting the right people and opportunities.

Knowing what you want from your future is crucial in finding fulfillment and happiness.

Visualising your desired future helps trick your brain into believing it's already true, leading to subconscious decisions aligned with your vision.

Creating a vision board and spending time daily visualising your goals can help manifest them into reality.

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

Breakfree from the GOOD GIRL energy!

Épisode 33

mercredi 8 mai 2024 • Durée 23:08

In this episode, we dive into the dynamics of dating and explore the pitfalls of falling into the "good girl" trap. While being kind and considerate is admirable, sometimes it can lead to behaviors that inadvertently push potential partners away. We discuss how to break free from the cycle of pleasing others and prioritize your own desires in dating.

By shedding the "good girl" persona and embracing your inner queen, you can navigate the dating world with confidence, knowing your worth and attracting partners who appreciate you for who you truly are.

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

Successfully date after divorce.
Heal your relationship with men
Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

How to identify that HIGH Value guy!

Épisode 32

mercredi 1 mai 2024 • Durée 23:13

In this week's episode I discuss how to identify that HIGH Value guy you DESIRE!

What is it that make a high value guy and how you can avoid the toxic traits from guys who are not looking for a long term relationship.

I would love to hear your thoughts on toxic traits and the bad behaviours you have experienced? SLide into my DM's on insta I am @rachelteelingcoaching.

Are you a single career/family driven women but you just can’t get lucky in love?

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my How to find lasting love Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

These are three, 10-minute ish videos supporting you to

Successfully date after divorce.
Heal your relationship with men.
Shift your energy to attract that masculine man you desire.

Get access to the mini workshop series here.

Hosted on Acast. See acast.com/privacy for more information.

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