Healing is F*ing Hard – Détails, épisodes et analyse

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Healing is F*ing Hard

Darryn Robinson, MS, LPCC

Religion & Spiritualité

Fréquence : 1 épisode/130j. Total Éps: 31

Healing is F*ing Hard** isn’t about sugarcoating the journey—it’s about the raw, messy truth of healing. Hosted by Darryn K. Robinson, psychotherapist and ancestral energy healer, this podcast dives into the complexities of personal growth beyond self-care checklists and toxic positivity. From shadow work to emotional resilience, each episode explores tools, stories, and guided practices to help you navigate trauma and transformation. Healing is hard, but you’re not alone. Let’s grow together—one breath, one step at a time.

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What Teotihuacan Gave Me — Sacred Land, Sovereignty, and Coming Home to Myself

Saison 2 · Épisode 17

vendredi 23 octobre 2026 • Durée 41:06

I went to Teotihuacan for a spiritual retreat and did not get what I expected. I got something I needed more.

This episode is the full honest account of six days on one of the most powerful sacred sites in the Americas, the psychometry workshop where I received 100% accurate hits on a stranger's phone, the sacred cave rebirthing where I heard beloved child you are loved, love yourself and cried and breathed and felt my third eye activate, crawling through tunnels beneath the Temple of the Feathered Serpent that are not open to the public, the full body freeze of awe I experienced behind a temple I later learned was built for the mother of Don Miguel Ruiz, the smoke cleanse and limpia I received from local healers because I wanted my healing to come from the people whose lineage is rooted in that soil, and what it felt like to come home knowing in my bones that I am not meant for everyone and that this is not a loss but a liberation.

The owner of the property where I stayed told me my energy is sweet like honey and that I need to pour into myself. I came home and took myself on a solo date. This episode is about what sacred land gives you when you approach it with genuine respect and genuine openness.

Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co

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Nothing Is Real — Dissociation, the Survival Strategy You Developed Before You Had a Name For It

Saison 2 · Épisode 26

vendredi 16 octobre 2026 • Durée 23:43

When I was a child I discovered that if I said the words nothing is real, something would happen. A swooshing sensation, everything would begin to spin gently, and the volume of the world around me would turn down until what had been unbearable became distant and manageable. I did not know I was dissociating. I just knew I had a way out. This episode covers the full clinical spectrum of dissociation from highway hypnosis to structural dissociation, why it is so prevalent in BIPOC communities, why it gets called spacey or reserved or rude instead of what it actually is, and why the healing is not about eliminating the capacity but developing choice around it. We also talk about what a rich inner world actually looks like from the inside and why it deserves a more nuanced conversation than pathology. Somatic grounding practice included.

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Boundaries as a Healing Practice — What Nobody Taught Us About Saying No

Saison 2 · Épisode 25

vendredi 9 octobre 2026 • Durée 21:15

For most of my life I did not understand what a boundary was. What I understood was yes, because yes was how I felt accepted, how I made myself valuable, how I ensured I would be needed, which felt like the closest available approximation of being wanted. This episode is about how that pattern gets born, what it looks like in the workplace and in romantic relationships, and why BIPOC families specifically often have no blueprint for boundaries because collective survival required everyone to be available to everyone else. We go into the clinical framework of enmeshment, what healthy limits actually are and how to begin building them, and why a relationship built on the suppression of your truth is not intimacy. Somatic breathwork practice included.

Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co

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Let It Fall — Autumn, the Nervous System, and the Somatic Practice of Letting Go

Saison 2 · Épisode 24

vendredi 2 octobre 2026 • Durée 22:05

The trees do not struggle to let go. They simply respond to what the season is asking, and their roots grow deeper in the process. This episode uses autumn as a clinical and spiritual framework for understanding what the nervous system actually needs to release what it has been holding past its season, whether that is grief that never got to move, versions of ourselves that belong to a previous chapter, or the accumulated weight of navigating systems that were never built for us. We go into Peter Levine's somatic research on incomplete stress cycles, why the body holds what the mind has already processed, and what genuine release actually requires. Somatic breathwork practice included.

Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co

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You Already Know — A Meditation on Integration, Trust, and Carrying the Practice Forward

Saison 2 · Épisode 23

vendredi 25 septembre 2026 • Durée 21:09

This is the final episode of September's meditation series and it is about integration, which is different from summary. A summary tells you what happened. Integration lets what happened actually land in the body as something you carry forward rather than something you listened to and left behind.

We close the series by returning to everything September opened, the root and the anchor, the heart and the expanding love, the ember and the inner knowing, and weaving it into one final practice that moves through all of it as a reminder rather than a beginning. The thread connecting every episode this month has been the same thing Ram Dass spent his whole life pointing toward: you already know. The practice is not giving you something new. It is returning you to something you have always had access to.

We also spend time this week on how to build a practice that actually fits your real life, not the ideal version of your life but the actual one, drawing on Dr. Shelly Harrell's work on culturally responsive mindfulness and why a sustainable contemplative practice for BIPOC people needs to acknowledge systemic stress as real and external rather than asking you to simply breathe through it as though it originated inside you. October is coming. Carry September with you.

Find me on Instagram, Threads or Twitter @darrynkrobinson.

Interested in working with me? Check out my website at holistichealingtherapy.co

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Sit Around the Fire — On Ram Dass, the Ember, and the Work of the Inner Life

Saison 2 · Épisode 22

vendredi 18 septembre 2026 • Durée 32:20

There is a meditation called Sit Around the Fire by Jon Hopkins featuring Ram Dass that I have been returning to for years, and today I want to unpack what it actually means, section by section, in the most honest and clinical and spiritual way I know how. Ram Dass spent his entire life pointing people toward what they already knew, and this meditation is the clearest expression of that teaching I have ever encountered.

We move through the polarities opening, the inner temple, the expanding love practice, and the ember passage, which I believe is one of the most important things Ram Dass ever said publicly about what healing actually looks like in its most honest form. We close with guided breathwork over the Shruti box, holding the ember image as we breathe.

For the full Jon Hopkins musical experience, find Sit Around the Fire on YouTube here: https://www.youtube.com/watch?v=3G4kCi_ldr8&list=RD3G4kCi_ldr8&start_radio=1

Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me? Check out my website at holistichealingtherapy.co

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The Heart Knows — A Meditation on Self Love, Grief, and Expanding What You Carry

Saison 2 · Épisode 21

vendredi 11 septembre 2026 • Durée 23:41

The heart has been keeping you alive through everything. Through every hard season, every loss, every moment you were not sure you would make it through. Today's meditation starts there, with gratitude for the heart that stayed, and then moves into the practice of expanding love outward from whatever you can already love without effort, filling the room, the home, reaching the mountains in the east and the water in the west.

We open with research from the HeartMath Institute on the heart's electromagnetic field and what heart coherence actually does physically, alongside Dr. Cheryl Woods-Giscombé's research on how emotional suppression specifically affects Black women's cardiovascular health.

Then we drop into the guided practice with live crystal singing bowls and five rounds of intentional breathwork over the Shruti box.

This one is for every heart that has been giving more than it has been receiving.

Find me on Instagram, Threads or Twitter @darrynkrobinson.

Interested in working with me? Check out my website at holistichealingtherapy.co

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Rooted and Reaching — Grounding the Nervous System Through Earth and Breath

Saison 2 · Épisode 20

vendredi 4 septembre 2026 • Durée 27:01

September is meditation month on Healing is F*ing Hard, and we are starting at the root because you cannot expand upward into anything without first being anchored downward into the earth. This first meditation episode opens with research on what consistent meditation practice actually does to the brain and body, drawing on neuroscience from Harvard's Sara Lazar, Jon Kabat-Zinn's MBSR findings, and Dr. Cheryl Woods-Giscombé's research on the Superwoman Schema and the specific toll that chronic emotional suppression takes on Black women's nervous systems and cardiovascular health.

Then we drop into the practice itself, a full chakra journey from the soles of the feet down to Mother Earth's core, drawing healing light slowly upward through the root, the sacral, the solar plexus, the heart expanding outward to fill the room and the home and all the way to the mountains in the east and the water in the west, the throat, the third eye, and the crown blossoming into the cosmos. Accompanied by live crystal singing bowls and closing with five rounds of intentional breathwork over the Shruti box.

This one is for every nervous system that has been running too hard for too long and needs to remember what it feels like to be held by the earth.

Find me on Instagram, Threads or Twitter @darrynkrobinson.

Interested in working with me? Check out my website at holistichealingtherapy.co

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What Came Through — Unpacking My Most Recent QHHT Session

Saison 2 · Épisode 19

vendredi 28 août 2026 • Durée 28:57

On July 1st I had my second QHHT session and I have been integrating what came through ever since. QHHT, Quantum Healing Hypnosis Technique, uses deep hypnosis to access the subconscious and the Higher Self for healing and information, and this session went places I did not anticipate.

Three past lives came through, a Nigerian community where I was a channel and a medium before colonial forces took everything, a lifetime that ended in a small plane crash near the Florida Keys and what that revealed about my fear of water in this lifetime, and a plague era life where I was poisoned by doctors for my healing gifts. The subconscious also spoke directly about Parker, my gifts around sacred scent and my Alexandrian lineage, my connection to the First African Baptist Church in Savannah, and a collective message for BIPOC healers about the recalibration that is happening right now and why it is not a collapse but a quantum leap.

This episode is personal and it is cosmic and it is for anyone who has ever felt that their gifts and their wounds are older than this lifetime.

Find me on Instagram, Threads or Twitter @darrynkrobinson. Interested in working with me?

Check out my website at holistichealingtherapy.co

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I Always Knew I'd Write This Book — On Writing, Healing, and Rituals That Heal

Saison 2 · Épisode 15

vendredi 21 août 2026 • Durée 27:20

Before I became a therapist, before I had any of the clinical or spiritual frameworks I work with today, my dream was to write. My first published poem was written when I was five years old, and writing has been the way I have regulated, processed, and made sense of my life ever since. This episode is about my completed book, Rituals to Heal: Using Sacred Practice to Restore Your Nervous System, and about what it means to write about healing while actively living inside your own.

The book opens with an image of my mother filling a bathtub and blasting Mahalia Jackson before going to battle every morning as a Black woman engineer in a white male dominated corporate world. She didn't call it ritual. She called it getting ready for work. This episode is about how I finally found the clinical and spiritual language for what she was doing, why this book exists, and who it is for.

Find me on Instagram, Threads or Twitter @darrynkrobinson.

Interested in working with me? Check out my website at holistichealingtherapy.co

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Healing is F*ing Hard – Détails, épisodes et analyse

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