Episode 80 | Clear, Shield, Thrive: Healthy Boundaries for Sensitive Souls. In today’s episode, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you.  This is the practice of clearing and shielding your energy from a place of love, not fear.  I’ll bring you through a guided meditation to allow you to get a felt sense of how to practice this and build a strong, energetic presence of being that will shield you from anything that does not serve your greatest good.

Key Topics Include:

• Who this practice is most useful for including empaths, caregivers, energy practitioners and those seeking personal empowerment.
• Rethinking energy shields: love vs. fear
• Clearing by returning to your true essence
• Healthy boundaries as acts of love
• Guided meditation to access a presence of being to clear and shield your energy to cultivate healthy boundaries with love not fear.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 79 | Dopamine Detox Series Ep. 4 of 4. Today’s episode is the last in the dopamine detox series, where I’ve been covering essential information, skills and practices to help you achieve greater focus, joy, motivation and vitality in your life.   Experience a guided meditation that weaves together the healing potential from this series into a powerful, restorative experience for restoring balance to your dopamine system and reclaiming your natural joy.

You can catch up on the previous podcast episodes as you feel called here:

• Episode 76 Dopamine Detox 
• Episode 77 Reclaim Your Joy
• Episode 78 Burnout Breakthrough

You can also read the companion blogs for these episodes here:

• Dopamine Detox
• Reclaim Your Joy
• Burnout Breakthrough

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 70 Transformation Guide | Path of Healing Series Ep. 5 | Today’s episode is the next in the Path of Healing Series where I’ve been guiding you through a ten-step healing journey with practical wisdom, exercise and guided meditations. Today’s episode marks the halfway point with step 5 out of 10: TRANSFORMATION.  This is the part where the magic happens, and where you become a conduit for discreating the old and creating the new.  With the Consciousness Medicine work, we utilise the principle of quantum physics to do this in a way that harnesses the power of consciousness to create and manifest a new reality. This is done with a meditative state I call The Presence of Healing.

Key Topics Include:

• The key components to promoting transformation with energy medicine.
• How to use intention and embodied presence as a guide to open the conduit for metamorphosis.
• Key spiritual components to activating your innate healing powers.
• How quantum physics supports true, deep and lasting transformation.
• Guided meditation to experience the Presence of Healing state of being to experience quantum transformation for your personal intention.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 69 | Healing Path Series Ep. 4 | Today’s episode is the fourth in the Path of Healing series, a ten-step guided journey for personal and professional growth.  In the previous episodes I’ve talked about Preparation, Support, Detoxification and now we are at the Release phase of the journey.  With a clear intention, a solid self-care practice and streamlining your energy by releasing things that do not belong to you, we are now in a good position to identify the source of the issue that is wanting to be released.  

Today’s episode will give you important information on how to let go of the old to make room for the new in a skilful, supporting and loving way.  You will be guided to understand where your resistance to change comes from and how to counter this with surrender, gratitude and empowerment.

Key Topics Include:

• Letting as the fourth step in the Healing Path: Release.
• Why letting go is one of life's biggest challenges, yet gives the greatest reward when done well.
• How to reframe letting go in a positive way.
• How our brain is wired to not let go and how NLP (Neuro-Linguistic Programming) can be used to counter this.
• The secret to letting go what no longer serves and welcome in what does.
• How to keep a big picture view when going through this step to assist you.
• A guided exercise to assist you in creating an energetic gradient that supports release and letting go.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 68 | Path of Healing Series Ep. 3 | Today’s episode, Soul Detox, is the third in the Path of Healing Series for the 10 key steps to personal growth. Today I’ll cover a soul detoxification process that aligns us with our true essence of being. This is the third step in the Path of Healing, which allows the space for letting go of what doesn’t belong to us so that we may get a clearer picture of the issue at hand.  From this place we can be more focused on our intention for healing, while coming back to ourselves more deeply which is required for true and lasting transformation.

Key Topics Include:

• The importance of the detoxification step on the path of healing to allow for the source of an issue to rise to the surface.
• How collective energies can affect us positively and negatively.
• Guided meditation to experience setting a boundary with collective energies and let go of any patterns that do not belong to you as a lovely soul detox to allow you to drop into a deeper embodiment of your soul to access the empowering forces of the collective, your ancestors and the unified soul field.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

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Today’s episode is the second in the Path of Healing Series where I’m covering the 10 essential steps on the personal growth path based on my 20 years of clinical experience working with thousands of clients. Last week I guided you to set a clear, heartfelt intention for what you want to create and what you want to let go of.  In today’s episode, I’ll cover an important part of the healing journey, support and self-care. You’ll learn how to set yourself up to receive support from yourself and others that will serve you now and in the future.  You’ll experience a guided meditation to connect you with the ways you choose to help keep your life force energy full to bring ease, harmony and support to your healing journey.

Key Topics Include:

• How to support yourself to balance the stress that your system can experience during a healing journey.
• The importance of balancing external and internal support and how to create both in your life.
• How self-care practices are essential to keep your life force energy tank full.
• How self-care is a support during a healing journey.
• Exercise to create your own self-care list to support you in life.
• How having a self-care practice is a self-love practice.
• Guided meditation to create, connect and embody a sense of support to walk the healing path with greater ease, compassion, trust and focus.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Today’s episode, the Power of Intention is the first in the Healing Path Series where I’ll introduce you to the formula for healing with ten essential steps.  The series will include information, exercises and guided meditations for each step including preparation, support, detox, release, transform, replenish, integrate, habituate, rebuild & grow and sustain.  Feel free to listen to episode 57, the Path of Healing, for more background on each step and the overall process.  Today’s episode will cover the preparation part of the healing path, why it’s important, the components of it and how to set yourself up for success to manifest your intentions with ease and flow.

Key Topics Include:

• How to prepare for a healing journey to navigate the path with confidence, trust and ease.
• The advantage of focusing on the positive change you want to make instead of the problem state.
• Guidance for identifying the present state and desired state intention.
• How to empower your intention by being specific with your request.
• How creating intentions allows you to celebrate yourself more deeply.
• Guided meditation to create your intentions and bring them into manifestation.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 65 | Daily Inspiration. Create a positive mindset and activate the manifestation energies through consciously creating inspiration to fill and fuel your divine life force energies. Experience a guided meditation to align with the flow of your heart’s inspirations.

Key Topics Include:

• How inspiration is a necessary part of any creative process.
• Ways to uncover what inspired you.
• Guidance to connect with the energy of inspiration to overcome challenges and create new perspectives.
• How inspiration keeps us healthy and happy.
• Connect to the flow of your inspirations with a guided meditation to feel clear, energized, motivated and supported by the divine energy of inspiration.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 64 | Ageing Into WellnessIn today’s episode, I talk about how you can make the most of the ageing process whether you are 3, 33 or 83.  You’ll learn how you can increase your health as you age with a few simple changes to how you think about ageing.  You’ll be inspired to embrace the age that you are, let go of worry about getting older and embrace life and self-empowerment fully at each stage in your life.

Key Topics Include:

• 5 key ways to adjust your mindset to maximise your ability to access full health, happiness and well-being at any age.
• The importance of nourishing contentment.
• How to align to your truth to reduce premature ageing.
• Advice from centenarians (100 yrs or older) for a good life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 63 | Wisdom of Pain. In today’s episode, I’ll guide you to understand how physical and emotional pain is a valuable source of wisdom when we learn how to listen consciously.  From this place, we can use treatment methods to encompass all levels of being (physical, energetic, emotional, ancestral and spiritual) to promote transformation in a meaningful and lasting way.

Key Topics Include:

• Understand the mechanisms of pain at a deeper level.
• How current pain treatments can benefit from a holistic approach.
• Consciousness Medicine treatment examples for physical and emotional pain: sciatica, anxiety & depression

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 62 | Mindset Magic is a follow-up to last week’s episode Brain Power giving you information and tools to harness your brain power to change a negative mindset to a positive and fulfilling one.   I’ll cover the 5 main reasons why we get stuck on the personal growth path and ways to activate a different mindset to get you back on track to achieve your goals in life. You’ll experience a guided meditation to access a more positive mindset, supported by self-love, trust and empowerment. 

Key Topics Include:

• The importance of identifying the source of an issue to be successful at creating change.
• The importance of a holistic view and how to apply it to maximize the integration required for change.
• How shifting out of a problem-focused view is necessary to achieve your goals.
• The energetics of manifestation.
• Exercise to change your mindset to be more positive focused with best case scenario energy.
• Guided meditation to access greater self love, appreciation and the ability to trust your inner wisdom.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 61 | Brain Power episode explores the power of neurobiology to promote deep and lasting change on all levels of being.  You’ll learn about how our brain is wired for success and the key factors that stop us from accessing our full power and purpose in life.  You’ll experience a guided meditation to activate the power of your neurobiology to make the biochemical shifts needed to create the experiences in life your heart desires.

Key Topics Include:

• What is Neuro-biology and why is it important for making lasting change.
• How NLP (Neuro-Linguistic Programming) repatterns your brain chemistry.
• Key success factors in upgrading your neural net pathways.
• The part your brain chemistry plays in creating your reality.
• Practical NLP self-help tool to rewire your brain to create the experience of life you want: The What-If Frame.
• Guided meditation to upgrade your neural net pathways to align with your desired state so that you can. more easily manifest it in your reality.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 78 | Dopamine Detox Series Ep. 3 

This is the third in the Dopamine Detox series where I’ve been exploring how to bring balance to this ‘feel good’ neurotransmitter to reclaim your joy in life.  This series shines a light on how our modern-day lives of overstimulation or seeking immediate gratification through things like excessive screen time social media, or multitasking and addictive behaviours can negatively impact our physical and emotional well-being.  In today’s episode, I’ll be talking about burnout, what it is, how it happens and what to do about it to reverse its effects and prevent it in the future.  

Key Topics include:

• Why excessive immediate gratification behaviours can lead to burnout.
• What causes burnout, and how it can be healed and prevented.
• Burnout from the classical medical perspective compared to a holistic approach.
• The importance of self-care to de-stress.
• The connection between stress, burnout and dopamine.
• A self-care practice to use when you feel stressed.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 60 | Explore the power of collaboration from a holistic perspective and why it is essential in world evolution.  I’ll explain about collective energies and how they are a great support when you work with them rather than against them.  You’ll receive tools to shift your mindset to include these collaborative forces of being so that you can find greater peace in the world while manifesting your heart’s desires easily and effortlessly.

Key Topics Include:

• The 4 key collective forces to support you: expand, exchange, elevate and evolve.
• The importance of being aware of your energy body and practices to get you there.
• Examples of how the collective forces of poverty consciousness and victim archetype can affect health and well-being.
• Ways to work with collective energies to create favourable tailwinds for manifestation.
• The importance of equanimity for a healthy collaboration and ways to achieve balance in relationships.
• Affiliate program to help spread the word about Julie's events and receive a gratitude gift.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 59 | In today’s episode, I’ll cover a 10-step plan to thrive your business and bring more abundance into your life.  Whether you are just starting out or have an established career, these steps will bring greater health and vibrancy to your business, career or livelihood. You will learn the secret sauce to success for a balanced work life balance while working your passion.   Enjoy this journey to create a positive mindset around self-worth, finances and connection.  

Key Topics Include:

• How to be clear on your vision and mission
• Reconnect with your passion to align your creative forces to nourish your business
• How to make friends with your finances
• Practical ways to determine your ideal client
• The importance of authenticity
• Connect to the essence and soul of your business
• The importance of digital marketing to support business vibrancy
• Celebrate, play and do the things you love to feed yourself and your business.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

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Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 58 | In today’s episode, I’ll be talking about the key factors to creating more happiness in your life.  You’ll learn how to turn inward to create your own happiness and how to release dependence on external factors for your own joy.  Learn practical skills to increase your happiness factor that are easy to implement to access greater compassion, joy and satisfaction in life. 

Key Topics Include:

• Common pitfalls to happiness
• The key factors in happiness from basic needs to a positive perspective based on current research.
• How to access a positive mindset to create more happiness in your life.
• The importance of self-empowerment in creating a happy experience of life.
• Gratitude and  releasing external judgement as tools to create a more joyous life.
• An exercise to culture a positive mindset.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 57 | 10 steps to personal transformation outlined in detail with a guided meditation to experience the path of healing for yourself.

Key Topics Include:

• 10 steps in the personal growth path with information and skills to practice at each stage.
• Guided meditation to experience the path of healing for your personal intention.
• Balance, clear and align all aspects of your body Matrix with the practice of Consciousness Medicine.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 56 | Everyday Spirituality Series Ep. 4 of 4.

Today’s episode is the next in the everyday spirituality series where I’ve been covering practices to integrate more spiritual, or life force energy, into your life in easy and manageable ways to support you in living a vibrant, creative and joyful life.

Today I’ll be talking about the importance of ceremony in a spiritual practice and ways you can create these, big and small, planned or in the moment.  You’ll understand the components of ceremony and how to connect to its sacred nature.  You’ll receive practical examples of how to honour what it important to you through ceremony in a personal, everyday way.

Key Topics Include:

• The different forms of ceremony: social, religious and healing.
• The key components to ceremony.
• The value ceremony can bring to you on all levels of being.
• Ceremonial practices you can weave into everyday life by using altars.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

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Episode 55 | Everyday Spirituality Series Ep. 3 of 4

Today’s episode is the next in the Everyday Spirituality Series where I’ve been covering ways to integrate spiritual practice into your life in small but meaningful ways to support activating more life force energy to overcome fatigue, low mood and illness so that you feel energized, joyful and motivated. Today I want to talk about one of the most important factors involved in bringing spirituality into your daily life.  It is a practice that is foundational to being a spiritual being and one that will allow you to feel more peace, joy and love in every moment.  This is the practice of non-judgement, for self and others.  

Key Topics Include:

• Understand why judgement is so harmful to you on all levels of being.
• Some underlying reasons why we judge.
• How to become more aware of when you’re judging.
• Skills and practices to shift out of the judgement mindset into one that nourishes kindness, compassion and self-love.
• The importance of practicing non-judgement in authentic relating.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 54 | Everyday Spirituality Series Ep. 2 of 4

Today’s episode is the second in the Everyday Spirituality series where I’m highlighting skills and practices you can weave into your life on a daily basis to welcome greater joy, peace and harmony while at the same time building your available life force energy for full health and well-being.  In this episode, I’ll cover the many forms of meditation that can fit into any schedule,  align with various interests and become a valuable tool in your life.  Whether you meditate regularly or have never done it, this episode will give you ideas and practical skills to customize your practice.

Key Topics Include:

• Simple and easy forms of meditation you can incorporate into any lifestyle or schedule.
• The science behind how meditation can have a positive effect on our health.
• Health conditions that meditation can help alleviate.
• The benefits of a regular meditation practice.
• Experience a 10-second meditation practice using the breath.
• Meditation ideas and skills to bring into your daily life to access the spiritual energies needed to support full health and well-being.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Episode 53: Everyday Spirituality Series ep. 1 of 4.  Today’s episode is the first in the everyday spirituality series where I’ll be sharing practical ways to bring more spiritual, or life force, energies into your everyday life, no matter what your schedule or lifestyle.  This will allow you to have more energy, focus, and motivation in all you do.  It will allow you to transcend emotional overwhelm or unrest more easily with skills to shift into states of joy, harmony and contentment.  As you learn the tools I’ll offer in this series your physical and mental health will benefit greatly as your vibration shifts into being able to hold the purer, clearer energies of an abundance of life force.  

Key Topics Include:

• A brief history of spirituality practices.
• How a spiritual practice is essential for achieving and maintaining health and well-being.
• Spiritual practices that can fit into any schedule or lifestyle.
• How to connect with nature as a spiritual practice.
• Guided meditation to receive and give the blessing of the divine through connecting with nature.

Upcoming Events you May Enjoy:

Consciousness Medicine and Family Constellation Online Course

Consciousness Medicine Free Webinar and Group Healing

Family Constellation Workshop

Family Constellation Summer Solstice Weekend Retreat 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 52 | Authentic Relating Series Ep. 6 of 6. In today’s episode, Timeline Healing, I will guide you in an exercise and meditation to uncover and repattern childhood conditioning that are underneath emotional triggers that keep you from staying grounded, embodied and authentic when faced with conflict situations, internally or externally.  I’ll also guide you to revise limiting beliefs into empowering ones to support authentic relationships.

Key Topics include:

• The importance of being able to skillfully identify feelings and needs to create a sustain authentic connections.
• How to take responsibility for how we feel and what we need in order to negotiate genuine, heartfelt connections with ourselves and others.
• Revise limiting beliefs and childhood imprints that hinder you from staying compassionate, mature and resourceful in conflict situations
• Experience a guided exercise using the NLP (Neuro-Linguistic Programming) timeline therapy to identify and release emotional triggers that cause overwhelm and conflict.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 51 |  Authentic Relating Series Ep. 5 of 6. Today’s episode is the next  in the authentic relating series where I’ve been using the tools of NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) to build authenticity, harmony and conscious communication skills to allow you to create authentic relationships with yourself and others.  In today’s episode, Connecting Authentically, I will guide you in a meditation to assist in revising old patterns that hinder you from connecting authentically from a heart-based, vulnerable and empowered place. 

Key Topics Include:

• Learn how to keep perspective in any situation to support your ability to relate authentically.
• Experience an NLP (Neuro-Linguistic Programming exercise called perceptual positions to explore and resolve any conflict you are experiencing
• Apply the NVC (Non-Violent Communication) formula to this conflict to understand the specific issue, feelings associated, unmet needs and formulate a compassionate request to bring harmony and resolution.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 77 | Dopamine Detox Series Ep. 2

Today’s episode is the second in the Dopamine Detox Series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In this episode, I’ll take you deeper on this journey to help you identify and work with your own dopamine-driven behaviours to repattern them into ones that serve your greatest good.

Key Topics Include:

• How dopamine is part of our body's internal wisdom.
• Understand what dopamine is and how it serves you.
• Learn how becoming desensitized to dopamine's positive effects can lead to burnout and lack of motivation.
• Understand how to reset your dopamine reward system to activate your natural joy.
• Experience a guided meditation to understand your reward-seeking behaviours and install new habits for a healthy dopamine balance.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 50 | Authentic Relating Series: Ep. 4 of 6. Today’s episode is the 4th in the Authentic Relating series where I’m been sharing ways to connect with the truth of yourself, build authentic communication skills and build genuine, heart-centred connections. In today’s episode, you’ll discover ways to use languaging patterns to build rapport, be heard more easily and align with your own inner essence which are skills needed for connecting authentically.  Authentic connections involve being connected with your inner truth and heart-based compassion while taking responsibility for your feelings and needs so that you can consciously communicate clearly and authentically.  In the last 3 episodes, I’ve covered how to build these skills with information and exercises inspired by the NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) which are foundational to the Consciousness Medicine practice.  Today I’ll continue building on these skills by introducing you to languaging skills based on identifying primary representation systems that we all use to create our reality and relate to others.

Key Topics Include:

• Understand primary representational systems for creating experiences and how they are important to build genuine, compassionate and vulnerable connections.
• Hear practical examples of how to use NLP (Neuro-Linguistic Programming) languaging skills to establish rapport, be heard more clearly and create high quality connections.
• Learn about NLP Meta-Programs and how understanding and applying them in your conscious connections can help keep the peace in relationships.
• Practical examples of using Meta-Programs in conscious conversations.
• Ways to determine how your brain is wired to understand yourself more authentically.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 49 | Authentic Relating Series: Ep. 3 of 6. Today’s episode is the next in the authentic connection series where I’ve been exploring the components needed to be authentic with yourself and apply that to your relationships.  Today we’ll go more deeply into connecting with needs and the importance of establishing rapport to activate a harmonious connection.  I’ll also guide you in building conscious communication skills to formulate requests in a genuine and life-enriching way.

Key Topics Include:

• Learn different ways to build rapport using NLP (Neuro-Linguistic Programming) and its importance in creating harmonious connections.
• Go more deeply into the NVC (Non-Violent Communication) toolbox to explore feelings, needs and ways to phrase requests.
• Hear a practical example of how to use language skills, rapport and conscious presence to build authentic connections.
• Learn skills to loosen the hold emotional triggers have on you when they arise.
• How to identify your needs more clearly so that you can feel confident in asking for what you need.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 48 | Authentic Relating Series: Ep. 2 of 6. Today’s episode is the second in the Authentic Relating series where I’m guiding you to break free from your old patterning to be able to access greater authenticity, trust, confidence and compassion in every connection you have.  Today we’ll be exploring how to identify your needs and the importance of being able to communicate these with yourself and others in a genuine, vulnerable, truthful and confident way.  This will help you to embody authenticity in a heart-based way that will improve all your connections, personally and professionally. 

Key Topics Include:

• Explore how to identify your needs and the importance of being able to communicate these with yourself and others in a genuine, vulnerable, truthful and confident way.
• Embody authenticity in a heart-based way that will improve the quality of all your connections, personally and professionally.
• Go deeper with the NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming tools to reduce conflict and communicate consciously.
• Learn ways to not take personal responsibility for other's feelings while being mindful of taking responsibility for our own.
• Understand the limiting beliefs that can get in the way of being vulnerable and connecting with feelings and needs.
• Hear practical examples of authentic versus non-authentic communication styles.

Interested in learning more about NLP?  Check out my Holistic NLP eBook here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 47 | Authentic Relating Series: Ep. 1 of 6. Today's episode is the first in the Authentic Relating series where I'll explore the key components to creating authentic relationships with yourself and others.  Using NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) as inspiration you'll learn how to uncover unmet needs and the associated feelings to make conscious requests from a compassionate, safe and embodied presence of being. 

Key Topics Include:

• Learn to embody the key factors in authentic relationships including compassion, truth and vulnerability.
• Understand what keeps you from being able to relate authentically including past conditioning, limiting beliefs, internal triggers and unbalanced relationship dynamics.
• Find greater compassion for yourself with exercises and practical information to build a genuine and trusting relationship with yourself, the first step in authentic relating.
• Hear practical examples of how to apply NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) to create and habituate new patterns to support creating the relationships you want.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 46 | Self-Empowerment Series: Ep. 3 of 3. Today’s episode is the third in the self-empowerment series where I’ve been guiding you through the key steps to embody your self of self and access your personal power.  In today’s episode we’ll integrate these two elements and cover key aspects of self-empowerment across all levels of being: physical, energetic, emotional, ancestral and spiritual. 

Key Topics Include:

• Ways to support and sustain self-empowerment across your body matrix
• guided meditation to activate a deeper level of self-empowerment for clarity, self-love and ease in manifesting what you want in life.

You may also enjoy the Self Empowerment Healing Journey Webinar Series available now with immediate access to three one-hour audio and videos to deepen your self-empowerment skills.  Recorded live and full of healing transmissions for your listening and viewing enjoyment! 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 45 | Self-Empowerment Series: Ep. 2 of 3. Today’s episode is the second in the self-empowerment series where I’ve been covering the key elements to staying empowered no matter what life throws at you.  Last week I covered the self part of self-empowerment and in today’s episode, I’ll cover:

• Ways to reclaim personal power through making your own happiness, accessing greater self-love
• Releasing your need to control
• Setting good boundaries that will allow you to disengage from unnecessary power struggles that diminish self-empowerment.
• A guided meditation to access a deeper level of personal power on all levels of being with consciousness medicine

You may also enjoy the Self Empowerment Healing Journey Webinar Series available now with immediate access to three one-hour audio and videos to deepen your self-empowerment skills.  Recorded live and full of healing transmissions for your listening and viewing enjoyment! 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 44 | Self-Empowerment Series: Ep. 1 of 3. In today’s episode, I’ll kick off a self-empowerment series to allow you to remain empowered no matter what life throws at you.  Today I’ll cover the self part of self-empowerment to show you where you are giving away your power and how to reclaim that energy with self-love.  

Key Topics Include:

• I’ll give you a formula for self-empowerment including getting in touch with your needs, quieting the mind, releasing the dependence on external validation and accessing the inner knowing that you are already everything you wish to become.
• You’ll experience a guided meditation to activate your inner wisdom for greater self-empowerment.

You may also enjoy the Self Empowerment Healing Journey Webinar Series available now with immediate access to three one-hour audio and videos to deepen your self-empowerment skills.  Recorded live and full of healing transmissions for your listening and viewing enjoyment! 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 43 | Consciousness Medicine and energy healing. Hello and welcome to the healing codes podcast with Julie Williams sending you weekly healing activations and inspirations for health and wellbeing. In today’s episode, Energy Medicine guide I’m going to cover what energy medicine is, how it works and what it treats.  I’ll explain some of the energy healing modalities that support the consciousness medicine work and bring you through a guided meditation to experience energy medicine first-hand.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

 Episode 42 Ancestral Healing| Ancestral Healing with Family Constellations. In today’s episode, Ancestral Healing, I’ll be holding space for you to release the burden you carry for your ancestral past using the practice of family constellations and consciousness medicine.  

Key Topics Include:

• You’ll learn how we get entangled with the suffering of our family soul and how we can separate from the struggles of the past to create the life we want.
• You’ll be guided to create clear present and desired state intentions to use in a guided meditation that will support you on all levels of being to release the past and embrace life fully.

Want to take your ancestral healing a step further? You may also like the Family Constellation On-Demand Courses.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 41 | Align with your innate abilities to heal. Welcome to the Healing Codes podcast with Julie Williams your host sending you weekly healing activations and inspirations for health and well-being. In today’s episode, you will be guided to activate the healing power within you using the practice of Consciousness Medicine.  

Key Topics Include:

• You’ll learn how to align with your innate abilities of transformation and manifestation.
• You’ll understand better how energy medicine works by being supported by the science of quantum physics.
• Experience a guided meditation to focus your healing power on your personal intention.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Ep 76 | Dopamine Detox | This is the first in a series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and positive habit formation, improve mood and mental clarity, enhance the enjoyment of everyday experiences, reduce compulsive behaviours and addictions and improve motivation for long-term goals.

Key Topics Include:

• What Dopamine is and why is it essential for us to survive
  
  • What is a dopamine detox
  • Signs that you may need a dopamine detox
  • Benefits of balancing out your dopamine pathways
  • Exercise to identify your dopamine triggers and work to rewire them
  • The key factors to having a successful result

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 40 | Integration is essential for transformation.  In today’s episode, I want to talk about something extremely important but often overlooked in the personal growth process – integration.  I’ll cover the top 3 reasons why integration is essential for growth, and how to recognise when it's time to integrate. You’ll receive practical guidance for inviting in the integration frequencies and a guided meditation to access the stillness, embodiment and balance needed to integrate on all levels of being.

Key Topics Include:

• Understand integration at a deeper level and why it is so important to support your personal growth process.
• Ways to activate the frequencies of integration.
• How integration can be used as a form of self-love.
• Guided meditation to bring balance and harmony to your body matrix with Consciousness Medicine.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 39 | The body matrix and holistic healing. In today's episode, I’ll cover the importance of a whole person, or holistic approach, to health and wellness in order to achieve full health and well-being.   You’ll learn about your Body Matrix and how the practice of Consciousness Medicine is designed to address issues across all levels of being: physical, energetic, emotional, ancestral and spiritual.  You’ll learn how each of these elements contributes to supporting health, and how imbalances can be corrected and prevented.  You’ll experience a guided meditation to clear, heal and integrate all aspects of your Body Matrix.

Key Topics Include:

• How Consciousness medicine was developed in direct response to what I experienced in my own healing journey.
• How I healed from debilitating back pain without medication or surgery.
• How the energy body works to keep you healthy, empowered, grounded and in alignment with truth.
• How healing the emotional and ancestral bodies was the key to accessing full recovery.
• Guided meditation to nourish yourself holistically with Consciousness Medicine.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 38 | Family Constellations with Julie Williams. In today’s episode I’ll be talking about Hellinger Family Constellation Work, an ancestral healing practice and the unique approach that I developed called Movements of the Family Soul.  You’ll learn how ancestral entanglements to the past can become a burden we carry for others.  Understand the deeper meaning of family, love and life as you are guided through each movement bringing healing to you and your family soul.

Key Topics Include:

• Learn about the healing power of Family Constellation work and how to heal your Family Soul.
• Understand how the Ancestral Soul Field is used in this work, including how to access it and receive its ancestral healing messages.
• Learn about the 6 main Movements of the Family Soul including:
  • Orders of Love
  • Big-Little Dynamic
  • Interrupted Reaching Out
  • Seeing and Being Seen
  • Victim-Perpetrator-Rescuer
  • Life's Embrace
• Receive ancestral healing as you listen.

Related resources: Movements of the Family Soul On-Demand Courses | Personal Family Constellation 1:1 Session | Family Constellation Workshop

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 37 | Spirit of Organs Series: Ep. 8 of 8. Today’s episode is the last of the Spirit of Organs series where I’ve been exploring the major organ systems across all levels of our body matrix: physical, energetic, emotional, ancestral and spiritual.  Today I’ll be covering the body’s largest organ system called fascia and how it integrates our entire body matrix using the practice of Consciousness Medicine.

Key Topics Include:

• Learn about the four types of fascia and its importance to the physical body.
• Appreciate how the fascia is also connected to the energy, emotional, ancestral and spiritual bodies.
• Understand how your fascia communicates with you and the importance of those messages.
• How to support healthy fascia and the rewards this will bring on all levels of being.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 36 | Spirit of Organs Series: Ep. 7 of 8. Today’s episode, Reproductive Radiance, is the next in the Spirit of Organs series where I’ve been exploring the physical, energetic, emotional, ancestral and spiritual nature of our organ system.  

Today I’ll be covering the reproductive system including common issues that are associated with it and how to bring full functional health using the practice of Consciousness Medicine.  

Key Topics Include:

• Receive guidance to support reproductive organs by balancing the chakras, releasing ancestral entanglements and fully accessing the power of your pelvis.
• Release any blockages that keep you from having a healthy reproductive function in all stages of life and unlock your creativity, power and intuition.
• Clinical information on how to treat fertility with Consciousness Medicine.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 35 | Spirit of Organs Series: Ep. 6 of 8. Today’s episode, Life’s Breath, is the next in the Spirit of Organs series where I've been exploring the organ systems across all levels of being.  Today, I’ll talk about common ailments of the lungs and how true healing can be achieved using the practice of Consciousness Medicine. 

Key Topics Include:

• Learn how the lungs are a bridge between the physical and spiritual essence of being.
• Understand the mechanisms of breathing better so that you can improve your lung health.
• Uncover the importance of letting go of the past and allowing yourself to grieve for full  lung health.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 34 | Spirit of Organs Series: Ep. 5 of 8. Today’s episode is next in the Spirit of Organs series where I’ve been talking about how to keep your organ systems healthy on all levels of being: physical, energetic, emotional, ancestral and spiritual.   Today I’ll be covering important elements of the digestive system needed to keep you nourished, empowered and emotionally regulated.   

Key Topics Include:

• Learn how the physical aspects of digestion are a direct reflection of your emotional well-being.
• How supporting your digestive organs helps you set healthy boundaries, and release the need to control and support your immune system
• Learn ways to identify the deeper issues under digestive problems and ways to bring forward deep and lasting change with the practice of Consciousness Medicine.
• Experience a guided meditation to bring healing to the digestive system and the energetic, ancestral and emotional aspects.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 33 | Spirit of Organs Series: Ep. 4 of 8. Today’s episode, Brain Management, is the fourth in the Spirit of Organs series where I’ve been exploring organs on all levels of being: physical, energetic, emotional, ancestral and spiritual.   This week I’ll cover important ways to keep your brain healthy with nutrition, and mindfulness exercises to release the monkey mind and quiet the mind.  You'll learn how to re-wire your brain chemistry to release childhood imprints and create a positive mindset that adds power to manifesting your intentions.  Experience a guided meditation to boost your brain function and elevate your conscious presence of being in every moment.

Key Topics Include:

• How to support brain health on all levels of being.
• The importance of rewiring the brain's neural net pathways for deep and lasting change.
• NLP (Neuro-Linguistic Programming) as a tool for updating and habituating new neural net pathways to support a new way of being.
• How revising subconscious patterns such as ancestral entanglements and childhood conditioning is necessary for full health and well-being.
• Practical ways to quiet the monkey mind to access a place of no-thinking where intuition, clarity and presence are the reward.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 32 | Spirit of Organs Series: Ep. 3 of 8. In today’s episode, Healing Power of the Heart, is the 3rd in the Spirit of Organs series where I’ve been talking about how to keep your organ systems in tip-top shape by looking at them across all levels of being using the practice of consciousness medicine.  Today I’ll talk about what heart health means on the physical, energetic, emotional, ancestral and spiritual levels.  You’ll learn how a full, open and healthy heart is one of the most powerful healing tools available and experience a guided meditation to drop more deeply into the heart space for healing, harmony and happiness.

Key Topics Include:

• Ways to keep your heart healthy and key factors to monitor to maintain it.
• How to access the heart's energetic frequency for protection, clearing, and harmony.
• The emotional aspects of the heart: grief and love.
• The heart is the centre of our conscious presence.
• The importance of releasing ancestral entanglements to access the power of the heart.
• How the heart is essential for holding our spiritual life force energy.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 31 | Spirit of Organs Series: Ep. 2 of 8. In today’s episode, Love Your Liver, I’ll continue with the Spirit of Organs series to talk about one of the most important organs to keep in balance to reach optimal health, the liver.  You’ll learn this vital organ's physical, emotional, ancestral and energetic aspects with ways to identify, heal and support your liver on all levels of being. Experience a guided meditation to build a mind-body-spirit connection with your liver and the systems it supports.

Key Topics Include:

• Learn about all your liver does for you, what happens when it becomes dysregulated and ways to support this powerhouse organ for full health.
• How a plant-based diet is one way to heal fatty liver.
• How to treat the energetic, emotional and ancestral aspects associated with the liver using the practice of Consciousness Medicine.
• Experience a guided meditation to activate the mind-body-spirit connection with your liver to bring forward greater love for your liver and the systems it supports.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 75 | Path of Healing Series ep. 10.  Today's episode is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth.  Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success. 

Key Topics Include:

• Five key benefits to personal growth.
  • Enhanced Self-Awareness
  • Improved mental, emotional and physical health
  • Better Relationships
  • Increase confidence and resilience
  • Alignment with life purpose
• Success method for sustaining lasting change.
  • Break the process down into small steps
  • Celebrate your wins, big and small
  • Create a supportive environment with self-care and relations
  • Practice mindful self-awareness
  • Embrace self-compassion
  • Choose positive habits
  • Stay flexible and open to change

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 30 : Spirit of Organs Series: Ep. 1 of 8. Today’s episode, The Spirit of Organs is the first in a series to bring healing to the organ systems to detoxify, support and increase vitality.  I’ll explore the spiritual, emotional, energetic and ancestral body links to our organ systems using the practice of Consciousness Medicine.   Experience guided meditations to enhance your health, vitality and self-empowerment by clearing old patterns of disturbance and activating harmony across your organ systems supported by your entire body matrix on a physical, energetic, emotional, ancestral and spiritual level.

Today I'll cover the importance of your microbiome, how to support it and what can happen if it becomes unbalanced.

Key Topics include:

• How physical symptoms are only one piece of the puzzle when assessing health issues
• What your microbiome is, why it's important and how to care for it.
• Guided meditation to balance your physical body with Consciousness Medicine's Presence of Healing.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 29 | The relationship between the energy and emotional bodies. In today’s episode, Energy of Emotions, I’m going to introduce you to the relationship between your energy and emotional bodies so that you can heal the past and embody empowerment in every moment.  

Key Topics Include:

You’ll learn how childhood development and chakra activation happen together, and how this is related to your emotional well-being.  

Experience a guided meditation to clear and activate your chakras while healing past imprints so you may access a greater sense of grounding, intuition, creativity, empowerment, unconditional love, gratitude, and harmony.   

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 28 | Tools for effortless manifestation. In today’s episode, Empower Your Intentions, I’ll guide you to create intentions from a place where manifestation is effortless.  I’ll give you the key how-to component needed to take your intention from an idea to reality.   Experience a guided meditation to clear, align and activate transformation for your healing intention.

Key Topics Include:

• Key factors in creating intentions that allow for manifestation to be fast and easy.
• Why we feel stuck in bringing healing intentions into reality.
• How Consciousness Medicine is designed to empower your intentions.
• Exercise for designing your intention to let go of the old and more easily welcome in the new.
• Guided meditation to clear blockages as you create a relationship of gratitude for your present and believe in your ability to create your desired state.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 27 | Empowerment with sacred geometry. In today’s episode, I’ll introduce you to your innate superpower abilities by connecting more consciously to sacred geometry, which exists in all living things connecting us to the divine energies of unity consciousness.  I’ll cover sacred geometry and how it can be used as a superpower for healing, creation and harmony.

• Understand sacred geometry and how it can be a superpower for personal growth and healing.
• Learn how to become more aware of your sacred nature of being and amplify your divine essence.
• Learn how to use mandalas for meditation, healing and empowerment.
• Experience a guided meditation to connect you fully to your sacred geometry energy.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe