Explorez tous les épisodes du podcast Healing & Becoming
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method | 27 May 2025 | 00:16:06 | |
🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method In this intimate and empowering episode of Healing & Becoming, Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions. This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community. So many of us live our lives backwards—thinking we have to have certain things to do what we want and be who we’re called to be. But Tamika flips the script and shows you how to align with God’s design for your day and destiny. 💫 In This Episode You’ll Learn:
📝 Pro-Tip: Grab your journal or notes app! This episode includes powerful reflection prompts to help you stop living by default and start living by design. 📣 CALL TO ACTION: If this coaching session spoke to your soul and you’re ready to go deeper—email hello@tuesdaywithtamika.com to learn more about joining the Becoming HER membership or booking a 1-on-1 breakthrough session with Coach Tamika. ✨ And don’t forget to share this episode with 3 women who are ready to become HER and live a life that reflects their God-given vision. 🎧 Listen & Subscribe → Healing & Becoming is available on Apple Podcasts, Spotify, and everywhere you tune in! 🔗 Stay connected with Tamika: Instagram: @tamika_thomas_ Website: www.tuesdaywithtamika.com Call to Action: Was this episode a divine confirmation for you? Share it with 3 friends who are ready to stop waiting and start producing with purpose. And if you’re ready to Become HER—email hello@tuesdaywithtamika.com to learn more about mentorship and community support through Healing & Becoming. Subscribe, Review & Share Help us spread this healing message by subscribing and leaving a review on Apple Podcasts or Spotify. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 239 - Gratitude Is the Birthplace of Joy with Whitney English | 20 May 2025 | 00:38:00 | |
In this heartfelt and healing episode, Coach Tamika is joined by the inspiring Whitney English—author, entrepreneur, and organizational expert—to explore how gratitude becomes the foundation for lasting joy and peace, both in our homes and in our hearts. Together, they dive into: The power of healing family systems How gratitude reshapes generational patterns Why organizing first is a spiritual discipline God’s divine order for your home, mind, and business How to start small and build systems that actually work for you Whitney shares biblical principles and practical tools to help women get organized God’s way—so your home and heart can become a place of peace and purpose. Grab Whitney’s book → Organize First, Decorate Second Buy here: https://whitneyenglish.com/ Connect with Whitney English: Instagram: @whitneyenglish Pinterest: Whitney English YouTube: Whitney English Substack: Whitney English Goodreads: Author Profile CALL TO ACTION: If this episode blessed you, share it with 3 women who are ready to organize, heal, and create joy from the inside out. Ready to go deeper? Email hello@tuesdaywithtamika.com to learn more about the Healing & Becoming membership and coaching support. Listen, Subscribe, and Review! Let’s continue healing, growing, and becoming—together. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 238 - Speak Up and Stand Out with Alex Dumas | 13 May 2025 | 00:37:48 | |
In this powerful episode of Healing & Becoming, Coach Tamika sits down with keynote speaker, bestselling author, and global movement leader Alex Dumas to talk about what it really takes to win in business and life. Alex introduces his empowering W.I.N. framework W – Know Your Worth I– Clarify Your Intentions N– Strengthen Your Network Through this episode, Alex encourages you to speak up, stand out, and own your greatness—especially as a BIPOC entrepreneur or coach. If you’ve been playing small or waiting for permission to lead boldly in your business, this episode is your reminder: *You were born for abundance, freedom, and impact. Explore More with Alex Dumas: * [Schedule a call](https://calendly.com/bipoccoachcollective/podcast) * [Upcoming BIPOC Coach Collective Events](https://www.bipoccc.org/events) * Connect on Linkedin, Website, or watch his Demo Video *Bonus*: Alex has generously shared a free chapter from his anthology book—get a deeper glimpse into his journey and purpose. Email me for a copy Hello@tuesdaywithtamika.com
Ready to become HER and lead boldly? Email Coach Tamika at **[hello@tuesdaywithtamika.com] and let’s start your healing + leadership journey. And don’t forget to **share this episode with 3 friends who are ready to win in life and business! Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 237 - Transition Without Fear — 5 Keys to Shifting Gracefully | 06 May 2025 | 00:20:38 | |
In this powerful solo episode, Coach Tamika shares **5 essential keys to navigating life and business transitions** without fear or guilt. If you’re feeling the tug to leave a relationship, shift careers, start a business, or simply grow into a new version of yourself—this is your divine confirmation. Tamika walks you through how to: Recognize when it’s time to shift Let go of guilt and people-pleasing Communicate your transition with clarity and compassion Create a safe and spirit-led exit + entry strategy Anchor yourself in faith instead of fear Whether you’re transitioning out of survival mode or into a new level of success, this episode will leave you grounded, encouraged, and equipped for your next season. CALL TO ACTION: If you’re ready to Become HER in this next season, email hello@tuesdaywithtamika.com to book your clarity session with Coach Tamika, or to learn more about how the Healing & Becoming community can support you. Don’t forget to: Subscribe Leave a review Share this episode with 3 powerful women who are in transition Connect with Tamika: Instagram: @tamika_thomas_ Website: [www.tuesdaywithtamika.com](https://www.tuesdaywithtamika.com) Podcast: [Healing & Becoming on Apple](https://podcasts.apple.com/ca/podcast/healing-becoming/id1501337171) Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 236 - The ART of Breathing & Being with Natolie Warren | 29 Apr 2025 | 00:26:52 | |
In this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer Natolie Warren to explore the ART of Breathing and Being—a sacred practice that brings us back home to ourselves. Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system, calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release, and realign. Whether you're constantly on the go, juggling roles, or healing from deep emotional wounds, this episode will remind you of the power found in stillness and breath. What You’ll Learn:
Are you ready to take your healing journey to the next level? Join the BECOMING H.E.R. Membership—a safe space for women to heal, elevate, and restore every area of life. Tap into monthly teachings, community, and personalized coaching to become the healed, whole version of you God intended. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp Let’s Keep the Conversation Going:If this episode blessed you, share it with 3 sisters who need a reminder to breathe and just be. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 235 - 45 Lessons in 45 Years: Love, Business, God & Growth | 08 Apr 2025 | 00:40:30 | |
EPISODE DESCRIPTION: It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming. From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow. This is for the woman who’s done pretending, tired of perfection, and ready to live restored. Let’s grow together, girl. WHAT YOU’LL LEARN IN THIS EPISODE:
QUOTES TO REMEMBER: "Real love feels safe, not chaotic." "You don’t have to perform for God—He’s your Father, not your audience." "Disappointment is just unmet expectation—adjust, don’t abandon." "You’re not too late. You’re not too old. You’re not too much." CALL TO ACTION: If this episode blessed you, do me a favor:
RESOURCES MENTIONED:
LET’S STAY CONNECTED: Instagram: @tamika_thomas Join the Telegram Community: BECOMING H.E.R. Inner Circle Shop the Digital Store: Healing, Journaling, and Restoration Tools Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 233 - 3 Underrated Actions to Propel Your Business | 18 Mar 2025 | 00:19:48 | |
Surprise! We snuck in a solo cast today because I couldn’t wait to share these three powerful yet underrated actions that can take your business to the next level. If you’ve been feeling stuck, overwhelmed, or unsure of your next move—this episode is for you! The world teaches us strategy, marketing, and sales… but what about the spiritual foundation needed for success? Today, we’re diving into three game-changing principles that can shift the way you build and scale your business: 3 Underrated Actions to Propel Your Business: Prayer – Business isn’t just strategy; it’s spiritual. Covering your business in prayer brings divine wisdom, direction, and favor. Learn how to make prayer a daily part of your entrepreneurial journey. Fasting – Sometimes, the clarity you need doesn’t come from doing more but from surrendering more. Fasting removes distractions, heightens spiritual awareness, and aligns your business with God’s plan. Community – Entrepreneurship isn’t meant to be done alone. Surrounding yourself with like-minded, faith-driven business owners creates accountability, inspiration, and long-term success.
Ready to start or scale your business? Click the link in the show notes to book a Clarity Session with Coach Tamika and get the strategic + spiritual insight you need to grow! https://CoachTamika.as.me/Claritysession Share this episode with three business owners who need to hear this message! DBA Sneak Peek: https://stan.store/TuesdaywithTamika/p/get-my-free-sneak-peek-to-dba
Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 232 - Building a Sustainable Business with Systems featuring Avery Liggins | 11 Mar 2025 | 00:19:44 | |
Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika, I sit down with Avery Liggins, a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success. If you’re ready to stop running your business on survival mode and start building with strategy, this episode is for you! Key Takeaways – How to Set Up Systems for Growth: Why Every Business Needs Systems – The difference between working IN your business vs. ON your business. Connect with Avery Liggins: Instagram: @averyliggins Call to Action: Share this episode with three entrepreneurs who need systems to simplify and scale their business! Join me for Digital Boss Academy! Ready to build a business that works FOR you? Email me at hello@tuesdaywithtamika.com to learn more. It’s time to stop hustling and start growing! Tune in now for expert insights on setting up systems that bring freedom, flow, and financial success to your business. Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 231 - Owning Your Time – Time Management for Busy Women | 04 Mar 2025 | 00:28:04 | |
Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika, we’re diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all. Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim your time, set boundaries, and stay aligned with your goals. Key Takeaways – 7 Ways to Take Control of Your Time: 1. Identify Your Non-Negotiables 2. Create a “Real Life” Time Audit 3. Time Block Like a Boss 4. Follow the “3D Rule” for Tasks 5. Set Weekly “CEO Meetings” With Yourself 6. Give Yourself Grace & Flexibility 7. Remember Your “Why”
Share this episode with three powerful women in your circle who need to hear this message! Join me for Digital Boss Academy! Ready to align your time with your purpose and build a business that fits your lifestyle? Email me at hello@tuesdaywithtamika.com to learn more. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp Join me at the BECOMING HER Brunch Becoming Her Brunch | Tuesday With Tamika Let’s reclaim our time, set boundaries, and step fully into our calling—without burnout! #Healing #Elevation #Restoration Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 230 - The Power of Decluttering with Dana K. White | 25 Feb 2025 | 00:39:46 | |
Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of Tuesday with Tamika, I sit down with Dana K. White, decluttering expert, speaker, and author of Organizing for the Rest of Us and Decluttering at the Speed of Life. Dana is the founder of A Slob Comes Clean, where she helps people simplify their homes and lives through practical, real-world decluttering strategies. Key Takeaways from This Episode:
Connect with Dana K. White: YouTube: youtube.com/danakwhite Call to Action: Ready to simplify your life? Start decluttering today with Dana’s expert advice! Share this episode with three people who need a fresh start in 2025! Join me for Digital Boss Academy! If you're ready to declutter your mindset and build a thriving business, email me at hello@tuesdaywithtamika.com to learn more. Let’s step into a clutter-free and purpose-driven year together! #DeclutterYourLife #Healing #Elevation #Restoration Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 229 - Black Girl Magic w/Cassandra Hill | 18 Feb 2025 | 00:24:22 | |
In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic. Key Takeaways:
Connect with Cassandra Hill:
Call to Action: Share this episode with three powerful women who need encouragement on their journey! Join me for Digital Boss Academy! If you’re ready to transform your life and business in 2025, email me at hello@tuesdaywithtamika.com to learn more. Let’s celebrate our Black Girl Magic and step into our divine purpose! #Healing #Elevation #Restoration Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 228 - Lifting as You Climb with Dr. Esther Zeledon | 11 Feb 2025 | 00:28:02 | |
In this powerful episode of Tuesday with Tamika, I sit down with Dr. Esther Zeledon, a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way. Key Takeaways:
Call to Action: Share this episode with three people who need encouragement in stepping into their purpose and balancing the journey. Connect with Dr. Esther https://beactchange.com/ Join me for Digital Boss Academy! If you're ready to align your vision with God’s purpose and build something meaningful, email me at hello@tuesdaywithtamika.com to learn more. Let’s rise together—because when you climb, you lift others with you! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 227 - Stay Focused | 04 Feb 2025 | 00:16:50 | |
Life is full of distractions, and adversity can make it even harder to stay on track. In this episode of *Tuesday with Tamika*, we dive into how to stay focused, even when life feels overwhelming. Whether you're working toward a personal goal, building your business, or strengthening your faith, this episode will equip you with the mindset and tools you need to keep moving forward. ### **Three Ways to Stay Focused in the Midst of Adversity:** 1. **Prioritize Your Purpose** - When life gets tough, revisit your "why." Staying connected to your purpose will help you push through challenges and remain committed to your goals. 2. **Eliminate Distractions** - Set clear boundaries, limit social media time, and create a daily routine that keeps you aligned with your vision. Small, consistent actions lead to big results. 3. **Lean on Faith & Community** - Surround yourself with like-minded people who uplift and encourage you. Trust that God has a plan, and let your faith be stronger than your fears. ### **Call to Action:** **Share this episode** with three people who need encouragement to stay focused and overcome challenges. **Join me for Digital Boss Academy!** Ready to level up and take your business or personal brand to the next level? Email me at **hello@tuesdaywithtamika.com** to learn more. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp Stay locked in on your purpose, trust the process, and keep showing up. Your breakthrough is on the way! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 226 - In Due Season with Life & Relationship Coach Lady O | 28 Jan 2025 | 00:27:24 | |
In this empowering episode, I sit down with the inspiring Olivia Shepherd, affectionately known as Lady O. As a life and relationship coach, Lady O is passionate about helping women expand their lives and businesses by doing the inner work to create real, lasting change. Whether you’re seeking clarity in your relationships, looking to elevate your mindset, or ready to take bold steps in your business, this episode is packed with wisdom and actionable tips to help you step into your due season. Key Takeaways: • The Power of Patience: Why waiting on God’s timing is essential to achieve success in your personal and professional life. • Doing the Work: Practical advice for breaking through emotional and mental barriers that hold you back. • Expanding Your Life & Business: Tips for embracing growth, navigating challenges, and stepping boldly into your next level. • Relationship Wisdom: Insights into building and sustaining meaningful, God-centered relationships. Connect with Lady O: Instagram: @oliviabshepherd Call to Action: Ready to expand your life and business in 2025? Learn how DBA (Doing Business As) can help you align your vision with God’s purpose. Email me today at hello@tuesdaywithtamika.com to start your journey. Connect & Share: Share this episode with 10 friends or family members who are ready to do the work and embrace their due season. Let’s grow together and inspire others to step into their purpose! Tune in and discover how you can expand your life, elevate your relationships, and boldly claim your due season! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 225 - Look Back to Push Forward | 21 Jan 2025 | 01:02:06 | |
In this throwback episode, we revisit a powerful webinar from 2022 where I shared insights on healing and manifesting the life you’ve always dreamed of. If you’ve ever felt stuck or unsure of how to move forward, this episode is for you. Dive deep into the steps of emotional healing and learn how to align your mind, body, and spirit to attract abundance, love, and joy. Key Takeaways:
Call to Action: Connect & Share: Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 224 - Surrender and Expand – A Thriving Start to 2025 | 07 Jan 2025 | 00:35:50 | |
Welcome to the first episode of Tuesday with Tamika in 2025! In this powerful episode, I reflect on the wins and lessons of 2024 and share the transformative mindset shift that will set you up for success in the new year. We're talking about the art of surrendering and how expanding into your God-given purpose can unlock a thriving year for you. If you’re ready to leave behind what no longer serves you, embrace your growth, and walk boldly into everything God has for you in 2025, this episode is for you. Key Takeaways:
Call to Action: Are you ready to level up in 2025? Learn more about DBA (Digital Boss Academy ) and how it can help you align your vision with God’s purpose. Email me today at hello@tuesdaywithtamika.com to start your journey. Spread the Word: Share this episode with 10 people who need encouragement and inspiration to surrender and expand in 2025. Let’s grow this community together! Connect With Me: Stay connected for more faith-filled conversations, healing tools, and strategies to elevate your life. Follow me on social media @TuesdayWithTamika and don’t forget to subscribe to the podcast so you never miss an episode. Let’s surrender, expand, and thrive together this year. God’s got big plans for you! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 223 - Throwback Episode on "Sharing with Shani" | 17 Dec 2024 | 00:25:42 | |
**Throwback Alert!** This week, we're diving into a special throwback episode where Coach Tamika joined Shani on her podcast *Sharing with Shani*. This episode is filled with powerful inspiration as Coach Tamika opens up about her personal testimony and the life lessons she’s learned along the way.**Episode Highlights:**- **Tamika’s Testimony:** Hear Tamika's moving story of overcoming life’s challenges and discovering her true purpose.- **Living to Inspire, Not Impress:** Tamika emphasizes the importance of shifting our focus from external validation to living with integrity and intention. Learn how embracing authenticity can change your life and encourage others to do the same.- **Words of Encouragement:** In this episode, Tamika offers heartfelt advice to listeners seeking purpose and fulfillment, encouraging everyone to live as a light for others.Tune in for a message of hope, resilience, and empowerment! Whether you're a long-time listener or new to *Tuesday with Tamika*, this throwback episode is sure to uplift and inspire you. **Follow us on social media for updates, encouragement, and more inspirational content!** Stay connected and join our growing community. ---Enjoy this throwback episode that reminds us all to live authentically and inspire those around us. Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 222 - Forever Moments with Bill Mullin | 10 Dec 2024 | 00:33:14 | |
Finding Healing Through Music and Storytelling In this heartfelt episode, Coach Tamika sits down with musician and storyteller Bill Mullin to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life’s ups and downs. What You'll Learn in This Episode:
Support the Show & Explore Our Digital Store!Looking for tools to aid your personal growth? Check out Tamika’s digital marketing store for journals, e-books, and other resources designed to help you heal, elevate, and restore. Visit the store today and invest in your transformation! Stay ConnectedFollow us on social media and share this episode with someone who needs encouragement today. Don’t forget to tag us and let us know how this episode inspired you. Tune in now for Episode 222 of Tuesday with Tamika, and let the healing begin! For info about the Podcast Musical AsIRecallFOREVER.com. The series is also on the website. Concept Video Trailer- https://youtu.be/VelEdN5axWI Podcast Platforms: Apple- https://podcasts.apple.com/us/podcast/as-i-recall-forever/id1766309943 Amazon- https://music.amazon.com/podcasts/b3db11e3-5ebb-4b8c-8358-d895baa0c005/as-i-recall-forever iHeart Media- https://www.iheart.com/podcast/1333-as-i-recall-forever-206381052 Spotify- https://open.spotify.com/show/2qxzmj7cpu1bTc3oHhIjhS Music Streaming Outlets: Apple- https://music.apple.com/us/artist/the-next-humanity/1765789446 Amazon- https://music.amazon.com/artists/B0DFS73LQP/the-next-humanity iHeart- https://www.iheart.com/artist/the-next-humanity-43882551/ Pandora- https://www.pandora.com/artist/the-next-humanity/ARJb93dxwwbjjPV Spotify- https://open.spotify.com/artist/77F6X2Oh4psY1zm0KIyTpP Tidal https://tidal.com/browse/artist/50138674?u YouTube- https://music.youtube.com/channel/UC_qOJsh0mPdYfC91cu89pHA Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 221 - The 7 Selves That Shape Your Life | 03 Dec 2024 | 00:27:58 | |
Welcome to another soul-nourishing episode of Tuesday with Tamika! This week, we’re diving deep into a topic that will transform the way you see yourself and your life. In this episode, Tamika unpacks "The 7 Selves That Shape Your Life"—a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose. What You'll Learn in This Episode
"When you understand and heal every part of yourself, you unlock the fullness of who God created you to be." If today’s episode resonated with you, take your journey further with Tamika’s new ebook:"The 7 Selves That Shape Your Life: A Guide to Healing, Growth, and Divine Alignment." This transformational guide includes:
Grab your copy now for just $27 at and begin your journey to wholeness today.
Tamika’s Challenge of the Week: Take 10 minutes to journal about one of your 7 selves. Reflect on where it’s helping or hindering your growth and share your insights on Instagram. Use #TuesdayWithTamika and tag @tamika_thomas so we can celebrate your journey together! Let’s keep the conversation going! Connect with Tamika: https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp
Don’t forget to share this episode with someone who needs a reminder that healing and alignment are possible. Tune in next week for Episode 222, where we’ll dive into Forever moments with "Bill Mullin." Thank you for listening! Remember, you were created to heal, elevate, and restore. Featured Resource: The 7 Selves EbookEpisode HighlightsListener ChallengeJoin the ConversationNext Week on Tuesday with Tamikahttps://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 220 - Ten Things You Need to Do to Prepare for Marriage | 26 Nov 2024 | 00:15:08 | |
Episode Summary: In this insightful episode, we dive deep into Ten Things You Need to Do to Prepare for Marriage. Whether you’re single, dating, or engaged, these essential steps are for anyone looking to build a lasting, fulfilling marriage. Join us as we unpack key areas to focus on to set a strong foundation, prioritize personal growth, and prepare yourself emotionally and spiritually for the beautiful journey of marriage. Key Takeaways:
Tune In to Discover:
Ways to Support the Show:
Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 219 - Worthy Book Club Review with Shannon Evette | 19 Nov 2024 | 00:27:20 | |
In this heartfelt episode of *Tuesday with Tamika*, we dive into the profound insights and life-changing messages of Shannon Evette’s inspiring book *Worthy*. Tamika unpacks the key takeaways that will remind you of your inherent worth, ignite self-love, and help you break free from limiting beliefs. If you’ve ever questioned your value or struggled with self-acceptance, this episode is a must-listen.### **Main Takeaways:**- **Rediscovering Self-Worth**: Shannon’s teachings emphasize that worthiness is not something we earn but something we inherently possess. Tamika shares how understanding this can shift our entire approach to life, love, and success.- **Embracing Healing and Self-Love**: The book offers practical steps for releasing past pain and stepping into a new mindset of grace and self-acceptance. Learn how letting go of past wounds is crucial for embracing your worth.- **Living Authentically**: Tamika discusses the importance of aligning with your true self and breaking free from the need to seek external validation. Shannon’s book offers powerful tools for reconnecting with your authentic self and embracing your unique journey.### **Join the Becoming H.E.R. Membership** Ready to go deeper on this journey of healing and self-discovery? Join our *Becoming H.E.R.* membership community to connect with like-minded women on the path to being Healed, Elevated, and Restored. Together, we support each other through life’s challenges and celebrate each step toward becoming the best versions of ourselves. To join, email us at [hello@tuesdaywithtamika.com](mailto:hello@tuesdaywithtamika.com) for more information!### **Ways to Support the Show:**- **Share** this episode with friends and family who need encouragement and empowerment.- **Subscribe** and leave a review on your favorite podcast platform to help us reach more listeners.- **Follow** Tuesday with Tamika on social media for updates, inspiration, and exclusive content.Thank you for being part of the *Tuesday with Tamika* family! Tune in next week for more inspiration, faith, and tools to help you embrace your worth and walk boldly in your purpose. Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 218 - Practical Ways to Stop Anxiety in Its Tracks | 12 Nov 2024 | 00:14:16 | |
In this empowering episode of Tuesday with Tamika, Coach Tamika shares practical tips and strategies to tackle anxiety head-on. Anxiety is something so many of us face, but it doesn’t have to control our lives. Tamika opens up about her own experiences with anxiety and offers practical, faith-based steps to help you regain control and find peace in the midst of it all. What You’ll Learn in This Episode: • Identifying Triggers: Understanding the root of your anxiety and identifying what triggers it can be the first step to managing it effectively. •• Grounding Techniques: Tamika shares simple grounding techniques to help you stay present and centered when anxiety starts to take over. •• The Power of Faith and Prayer: Learn how prayer and leaning into faith can bring comfort and ease anxious thoughts. •Creating a Calming Routine: Discover ways to set up routines and habits that promote calmness and help prevent anxiety from building up. •Seeking Support: Don’t go through it alone. Tamika talks about the importance of community, counseling, and finding people who can support you on your journey. Tune in now for practical advice, real-life stories, and encouragement to help you overcome anxiety and live with more peace and joy. Remember to subscribe, share this episode with a friend, and join us next week for more inspiration and healing! JOIN BECOMING HER https://stan.store/TuesdaywithTamika Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 217 - Taking Accountability | 05 Nov 2024 | 00:27:38 | |
In this empowering episode of Tuesday with Tamika, we dive into the importance of taking accountability for all aspects of our lives—the good, the bad, and everything in between. Accountability is a powerful tool for personal growth, healing, and transformation. Join us as we discuss why taking ownership of our choices and actions can lead to a more fulfilled and authentic life. Three Reasons to Take Accountability:
If you’re ready to step into a life of authenticity and purpose, tune in to this episode and start your journey toward accountability! Stan store https://stan.store/TuesdaywithTamika Are you ready to share your story, inspire others, and make an impact? Coach Tamika and I are thrilled to announce an exclusive opportunity to join our co-author book project. We’re accepting applications from 10 passionate authors who are eager to collaborate, connect, and contribute to this transformative journey. This project is perfect for you if:
As a co-author, you’ll receive:
This isn’t just about writing a book—it’s about being part of a community, sharing your voice, and making a difference. Spaces are limited to 10 authors and will fill quickly. Ready to start your co-author journey? Reach out today to learn more and secure your spot! Click here to get more info Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 216 - Protect Your Family by Gaining Knowledge About Power of Attorney and More with Jenina Ramirez | 29 Oct 2024 | 00:44:58 | |
In this insightful episode of *Tuesday with Tamika*, we are joined by Jenina Ramirez, an expert in legal and financial protection for families. Jenina shares vital information on the importance of understanding the **Power of Attorney** and other legal tools that can protect your loved ones and secure their future. We dive into practical steps for safeguarding your family by gaining the necessary knowledge to make empowered decisions.This episode also includes a **sneak peek** into our *Becoming H.E.R.* membership class. The class was so powerful, we had to share it with the world! If you’re ready to Become H.E.R.—**Healed, Elevated, Restored**—and step into your divine purpose, this is the perfect opportunity to join our community.**Topics Covered:**- The significance of having a Power of Attorney in place- How to protect your family with legal knowledge- Insights into our *Becoming H.E.R.* membership and how it’s helping women heal, grow, and thriveIf you are interested in joining the *Becoming H.E.R.* membership or want more information, email us at **hello@tuesdaywithtamika.com**.**Links & Resources:**- Contact Jenina Ramirez for more information on family legal protection.- Learn more about the *Becoming H.E.R.* membership by emailing us at **hello@tuesdaywithtamika.com**.This episode is packed with valuable information that you don’t want to miss. Protect your family and invest in your future today! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 215 - Becoming the Best Version of Yourself with Disha Dewan | 22 Oct 2024 | 00:37:56 | |
In this empowering episode of Tuesday with Tamika, we are joined by Disha Dewan, a self-development expert, who shares practical tips on how to become the best version of yourself. Disha and Tamika dive deep into four key principles that will transform your life:
Tamika also shares exciting updates, including her new book Unpacking, and encourages listeners to take these steps toward self-improvement. Tune in for an inspiring conversation that will leave you ready to step into your purpose. Links & Resources:
Don't forget, this week's episode is sponsored by Becoming HER membership https://stan.store/TuesdaywithTamika/p/join-my-membership-becoming-her- Follow us on Social media
Listen to the Episode: Tune in to the full episode to hear Lauralee’s incredible missionary journey and be inspired to serve with purpose. Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service. Thank you for being part of our wonderful community, and we’ll see you in the next episode! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 214 - Faith in Action: Missionary Life in Africa" with Lauralee | 15 Oct 2024 | 00:22:09 | |
Welcome to Episode 213 of Tuesday with Tamika! In this heartfelt episode, we sit down with Lauralee, a devoted missionary who, alongside her husband, spent many years serving in various parts of Africa. Through their ministry, they’ve witnessed God's miraculous works while raising three children in the mission field. Lauralee shares the triumphs, challenges, and lessons of living a life of service, balancing family and faith, and making a lasting impact for the Kingdom of God. Episode Highlights:
Key Takeaways:
Closing Words: Thank you for joining us for Episode 212 of Tuesday with Tamika. Lauralee’s story of faith, service, and family is a beautiful reminder of how powerful a life of obedience to God can be. Whether you’re feeling called to ministry or just looking for inspiration to step into your purpose, this episode will encourage you to trust in God’s plan and know that He’s with you every step of the way. Stay Connected: We’d love to hear your thoughts on today’s episode! Connect with us on social media and share how this episode inspired you. Follow Us:
Listen to the Episode: Tune in to the full episode to hear Lauralee’s incredible missionary journey and be inspired to serve with purpose. Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service. Thank you for being part of our wonderful community, and we’ll see you in the next episode! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 213 - The Story of Deborah" with Dr. Sandy Richter | 08 Oct 2024 | 00:33:54 | |
Welcome to Episode 213 of Tuesday with Tamika! In this special episode, Coach Tamika is joined by the esteemed Dr. Sandy Richter, the Robert H. Gundry Chair of Biblical Studies at Westmont College. With a PhD in Hebrew Bible from Harvard University and a passion for making the biblical narrative come alive, Dr. Richter takes us deep into the story of Deborah, a powerful and courageous woman of faith from the Old Testament. Episode Highlights:
Key Takeaways:
Scripture Reference:
Closing Words: Thank you for joining us for this incredible episode with Dr. Sandy Richter. Deborah’s story continues to inspire and challenge believers today to rise up in faith and courage, trusting that God can use us for His divine purpose. Stay Connected with Dr. Sandy Richter:
Order Your Copy of The Epic of Eden Today:
Stay Connected with Tuesday with Tamika:
Listen to the Episode: Tune in to hear Dr. Richter’s insightful discussion on the story of Deborah and how we can apply these lessons to our lives today. Join Us Next Week: Don’t miss next week’s episode as we continue exploring powerful stories of faith and biblical wisdom! Keep walking in trust, faith, and courage. Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 212 - Learning How to Trust God" with Coach Tamika | 01 Oct 2024 | 00:27:48 | |
Welcome to Episode 212 of Tuesday with Tamika! In this special solo episode, Coach Tamika dives deep into the heart of what it truly means to trust God. Life can often throw us unexpected challenges, but through it all, trusting in God’s timing and plan is what sustains us. In this episode, Tamika shares personal insights, biblical wisdom, and practical steps to help you build unwavering trust in God, no matter what season you're in. Episode Highlights:
Key Takeaways:
Scriptures to Reflect On:
Closing Words: Thank you for joining me for this solo episode of Tuesday with Tamika. Learning how to trust God is a lifelong journey, and I hope today’s episode has given you the encouragement and tools you need to grow in your faith. Trust in Him, and He will guide your steps. Remember, no matter what season you’re in, God is always working behind the scenes for your good! Stay Connected: Don’t forget to connect with us on social media and share your thoughts on today’s episode. Follow Us:
Listen to the Episode: Catch the full episode and be inspired to deepen your trust in God. Join Us Next Week: Stay tuned for another faith-filled episode next week! Keep walking in trust, faith, and peace. Thank you for being part of our amazing community, and we’ll see you in the next episode! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 211 - Divorced but not defeated with Marquette L. Walker | 24 Sep 2024 | 00:41:56 | |
Welcome to Episode 210 of Tuesday with Tamika! Today, we’re honored to have Marquette L. Walker, author of Divorced But Not Defeated, as our guest. Marquette's story is one of resilience, hope, and redemption. Having survived five marriages, she now teaches women how to rise above their past mistakes and move forward with faith, grace, and a renewed sense of purpose. In this powerful episode, Marquette shares her personal journey and how she found victory on the other side of divorce. Episode Highlights:
Connect with Marquette L. Walker:
Closing Words: Thank you for joining us for Episode 210 of Tuesday with Tamika. Marquette’s powerful testimony is a reminder that you can rise above any situation and live a life of victory. If you’ve experienced divorce or any personal setback, let this episode be the encouragement you need to keep moving forward. You are not defeated! Stay Connected: Don’t forget to connect with us on social media and share your thoughts on today’s episode. Follow Us:
Listen to the Episode: Catch the full episode and be inspired by Marquette’s story of redemption and resilience. Join Us Next Week: Be sure to tune in next week for another empowering episode of Tuesday with Tamika. Keep walking in faith, purpose, and love. Thank you for being part of our amazing community, and we’ll see you in the next episode! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 210 - End time Prophecy with Steve Wohlberg | 17 Sep 2024 | 00:49:54 | |
Welcome to Episode 209 of Tuesday with Tamika! This week, we’re diving deep into the fascinating and important topic of End Time Prophecy with special guest Steve Wohlberg. Steve is an accomplished author of over 40 books and has shared his wisdom and insights on biblical prophecy in some of the highest places, including the Pentagon and the U.S. Senate. In this episode, Steve shares his deep understanding of biblical prophecy, how it relates to current events, and what we can do to prepare for the times ahead. Episode Highlights:
Special Resources:
Explore White Horse Media’s FREE Bible School: Filmed in Israel, this in-depth Bible school offers insights into God’s love, biblical truth, and prophecy. Learn More Closing Words: Thank you for tuning in to Episode 209 of Tuesday with Tamika. Steve Wohlberg’s deep understanding of end-time prophecy provides us with hope, clarity, and practical ways to navigate these times through faith. Remember, God’s love and truth remain our constant guide. Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation! Follow Us:
Listen to the Episode: Be sure to listen to the full episode and discover how you can strengthen your faith and prepare for the future through God’s Word. Join Us Next Week: Tune in next week for another thought-provoking episode of Tuesday with Tamika. Until then, stay rooted in faith, hope, and love as you continue on your journey. Thank you for being part of our community and for making Episode 209 a memorable one! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 209 - Life after divorce with Coach Tamora Johnson | 10 Sep 2024 | 00:27:48 | |
Welcome to Episode 209 of Tuesday with Tamika! Today’s guest, Tamora Johnson, is here to share her journey of rediscovering life after divorce. Divorce is never easy, but it can be a doorway to new beginnings, healing, and personal growth. Tamora opens up about her struggles, her triumphs, and how she has created a fulfilling life post-divorce. If you're navigating divorce or know someone who is, this episode is filled with hope, encouragement, and practical advice. Episode Highlights:
Special Opportunity:
Closing Words: Thank you for tuning in to Episode 209 of Tuesday with Tamika. Tamora Johnson’s story is a reminder that life after divorce can be beautiful, full of growth, and rich with new opportunities. Remember, you are never alone in your journey. Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation! Follow Us:
Listen to the Episode: Make sure to listen to the full episode and share your thoughts with us. We’d love to hear your experiences and the steps you’ve taken to rebuild after divorce. Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find peace, healing, and joy in the next chapter of your life. Thank you for being part of our community and for making Episode 209 special! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 208 - Healing from Being Parentified as a Child" with Coach Tamika | 03 Sep 2024 | 00:28:50 | |
Welcome to Episode 208 of Tuesday with Tamika! In this solo episode, Coach Tamika delves into the topic of parentification, a form of emotional and psychological burden placed on children when they are expected to take on adult responsibilities prematurely. This episode explores the lasting impact of being parentified as a child and offers insights on how to begin the healing process.Ready to start your podcast? click the link to join the 3-day Podcast intensive Join Podcast Intensive Episode Highlights:
Special Opportunity:
Closing Words: Thank you for tuning into this important and heartfelt episode of Tuesday with Tamika. Healing from parentification is a journey, but it’s one that leads to greater self-understanding and empowerment. Remember, it’s never too late to reclaim your story and live the life you deserve. Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation! Follow Us:
Listen to the Episode: Be sure to listen to the full episode and share your thoughts with us. Your journey is unique, and your story deserves to be heard. Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your path to healing be filled with grace and self-compassion. Thank you for being part of our community and for making Episode 208 special! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 207 - Going Beyond the Shadow" with Seth Gehle | 27 Aug 2024 | 00:40:00 | |
Welcome to Episode 207 of Tuesday with Tamika! Today, we have a powerful and courageous guest, Seth Gehle, who shares his journey of surviving sexual abuse as a child and finding the strength to report his abuser. Seth's story is one of resilience, healing, and empowerment. Join us as we explore how Seth went beyond the shadow of his past to reclaim his life and inspire others to do the same. Episode Highlights:
Contact Information:
Closing Words: Thank you for joining us for this deeply moving episode of Tuesday with Tamika. Seth Gehle’s story is a testament to the strength of the human spirit and the power of speaking out. Remember, you are not alone, and there is always hope for healing and empowerment. Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation! Follow Us:
Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how Seth’s story has inspired you and your own journey of healing. Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and courage in your journey beyond the shadows. Thank you for being part of our community and for making Episode 207 special! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 206 - Finding Empowerment Through the Grief Journey with Kimberly Byers | 20 Aug 2024 | 00:20:14 | |
Welcome to Episode 206 of Tuesday with Tamika! Today, we are joined by the incredible Kimberly Byers, who will share her insights and experiences on finding empowerment through the grief journey. Grieving is a deeply personal and challenging process, but it can also be a time of profound growth and empowerment. In this episode, Kimberly offers wisdom, hope, and practical advice to help you navigate your own path to healing. Episode Highlights: Introduction to Kimberly Byers: Meet Kimberly Byers, a compassionate speaker and advocate for finding strength through grief. Learn about Kimberly’s personal journey with grief and how she discovered empowerment through her experiences. The Empowerment of Grief: Understanding how grief can lead to personal transformation and empowerment. Kimberly discusses the stages of grief and how each stage can be a stepping stone to finding inner strength. Three Empowerment Quotes: Quote 1: "Grief does not change you. It reveals you." – John Green Reflect on how grief can uncover hidden strengths and lead to self-discovery. Quote 2: "Although the world is full of suffering, it is also full of the overcoming of it." – Helen Keller Emphasize the power of resilience and the human spirit to overcome even the deepest sorrow. Quote 3: "Out of difficulties grow miracles." – Jean de La Bruyère Highlight the potential for miracles and positive change that can arise from the most challenging times. Practical Advice for the Grief Journey: Tips and strategies from Kimberly on how to navigate grief with grace and empowerment. The importance of self-care, seeking support, and allowing yourself to feel and process emotions. Kimberly’s Resources and Support: Information on how to connect with Kimberly for further support and guidance on the grief journey. Special Opportunity: Co-Author with Coach Tamika: We are excited to announce that we are taking on 10 authors for our upcoming co-author book. This is a unique opportunity to share your story and collaborate with others on a transformative project. For more information, email us at Hello@tuesdaywithtamika.com. Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation! Follow Us: Instagram: @Tamika_Thomas_ Facebook: TuesdayWithTamika Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear about your own experiences with grief and empowerment. 🎧 Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may you find strength and empowerment in your journey through grief. 🌟💖👐 Thank you for being part of our community and for making Episode 206 special! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 205 - Empowering Authors to Self-Publish with Michele DeFilippo | 13 Aug 2024 | 00:22:02 | |
Welcome to Episode 205 of Tuesday with Tamika! Today, we have a fantastic guest, Michele DeFilippo, an entrepreneur who specializes in helping aspiring authors bring their books to life through self-publishing. Michele is the founder of 1106 Design, a company dedicated to providing authors with the resources and support they need to successfully publish their work. In this episode, we dive into the self-publishing process, the benefits of taking control of your publishing journey, and how you can make your book dreams a reality. Episode Highlights: Introduction to Michele DeFilippo: Meet Michele DeFilippo, an experienced entrepreneur and the driving force behind 1106 Design. Learn about Michele’s journey in the publishing industry and her passion for helping authors self-publish their books. The Self-Publishing Process: An overview of the steps involved in self-publishing, from manuscript preparation to book design and marketing. Michele shares insider tips on how to navigate the self-publishing landscape and avoid common pitfalls. Benefits of Self-Publishing: Discussing the advantages of self-publishing, including creative control, higher royalties, and faster time-to-market. How self-publishing empowers authors to retain ownership of their work and make decisions that align with their vision. Success Stories and Lessons Learned: Michele shares inspiring success stories of authors who have thrived through self-publishing with the help of 1106 Design. Key lessons and best practices for aspiring authors to consider on their self-publishing journey. Resources and Support from 1106 Design: Detailed information about the services offered by 1106 Design, including editing, cover design, interior layout, and more. How to get started with 1106 Design and the support available to ensure your book’s success. Special Opportunities: Co-Author with Coach Tamika: Exciting news! Tuesday with Tamika is offering an opportunity to co-author a book with Coach Tamika. This is a unique chance to collaborate and share your story. For more information, email us at Hello@tuesdaywithtamika.com. Stay Connected with Michele DeFilippo: Website: 1106design.com Contact: Reach out to Michele and her team for personalized support in your self-publishing journey. Closing Words: Thank you for joining us for this insightful episode of Tuesday with Tamika. Michele DeFilippo’s expertise in self-publishing is invaluable for any aspiring author. Remember, self-publishing is a powerful way to bring your stories to life and share them with the world. Stay Connected: Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation! Follow Us: Instagram: Tamika_Thomas_ Facebook: /TuesdayWithTamika Listen to the Episode: Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear about your writing journey and how you plan to take the next step in self-publishing. 🎧 Join Us Next Week: Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your writing be inspired, and your publishing journey be successful. 🌟📚🖋️ Thank you for being part of our community and for making Episode 205 special! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 204 - Do What You Say You Are Going To Do( 5 life hacks) | 06 Aug 2024 | 00:27:26 | |
Episode Summary: In this solo episode of the Tuesday with Tamika podcast, Coach Tamika shares five powerful life hacks to help you stay committed and achieve your goals. Whether you're striving for personal growth, career success, or better relationships, these practical tips will guide you on your journey to success. Tune in to discover how to set clear goals, create a detailed plan, develop a strong 'why,' build accountability, and practice self-discipline. Plus, learn the importance of celebrating small wins along the way. Key Takeaways:
◦Define your goals with clarity and specificity. ◦Set measurable targets and outline the steps to achieve them.
◦Break down your goals into manageable tasks. ◦Use calendars, to-do lists, and project management apps to track your progress.
◦Identify the deeper reason behind your goals. ◦Stay motivated by understanding the emotional and personal significance of your goals.
◦Share your goals with someone you trust. ◦Regularly update them on your progress to create a sense of accountability.
◦Develop daily habits that align with your goals. ◦Set aside dedicated time each day to work on your tasks and eliminate distractions. Bonus Tip:
Call to Action: Reflect on your current goals and apply these life hacks to stay committed and achieve them. Share your success stories and insights with Coach Tamika on social media using the hashtag #TuesdayWithTamika. Follow Coach Tamika:
Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and share valuable insights. Join the Conversation: Join our online community to connect with like-minded individuals and receive exclusive content and updates from Coach Tamika Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 203 - A 41-Year Love Story with Susan Dufner | 30 Jul 2024 | 00:22:09 | |
**Introduction:**Welcome to Episode 203 of Tuesday with Tamika! Today, we have a heartwarming and inspiring story to share. Our guest, Susan Dufner, has been in a loving relationship for 41 years. In this episode, Susan shares her insights on maintaining a long-lasting relationship, the importance of self-love, and the truth that there is no secret to love.**Episode Highlights:**1. **Introduction to Susan Dufner:** - Meet Susan Dufner, a woman who has been in a loving relationship for over four decades. - Learn about Susan’s journey and the wisdom she has gained from her long-lasting love story.2. **The Truth About Love:** - Discussing the common misconceptions about love and the idea that there is no secret formula to a successful relationship. - Susan emphasizes the importance of mutual respect, understanding, and commitment in maintaining a strong relationship.3. **Self-Love in Relationships:** - The significance of loving yourself before you can truly love someone else. - Susan shares personal stories and examples of how self-love has played a crucial role in her relationship. - Tips on how to practice self-love while being in a committed relationship.4. **Lessons from a 41-Year Love Story:** - Key takeaways from Susan’s journey, including patience, forgiveness, and the willingness to grow together. - The importance of communication and staying connected through life’s ups and downs.5. **Practical Advice for Listeners:** - Encouraging listeners to prioritize self-love and to never love another person more than they love themselves. - Practical tips on how to nurture both self-love and love for your partner simultaneously.**Closing Words:**Thank you for joining us for this inspiring episode of Tuesday with Tamika. Susan Dufner’s story is a beautiful reminder that true love is about commitment, understanding, and self-respect. Remember, there is no secret to love—it's about being authentic, patient, and loving yourself first.**Stay Connected:**Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation!**Follow Us:****Listen to the Episode:**Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear your stories and insights on love and relationships. 🎧**Join Us Next Week:**Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your relationships be filled with love, respect, and self-care. 🌟💖👐Thank you for being part of our community and for making Episode 204 special! 🙏🎉 Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 202 - How to Heal from Friendship Breakups with Kristen Belveal | 23 Jul 2024 | 00:30:04 | |
**Introduction:** Welcome to Episode 202 of Tuesday with Tamika! Today, we’re addressing a topic that many of us have faced but rarely discuss: healing from friendship breakups. I’m joined by Kristen Belveal, a relationship coach and author, to explore the do's and don'ts of navigating this emotional journey. Kristen shares her wisdom, personal experiences, and scripture-based guidance to help you find peace and healing. **Episode Highlights:** 1. **Introduction to Kristen Belveal:** - Meet Kristen Belveal, a relationship coach, author, and expert in navigating friendship breakups. - Learn about Kristen’s journey and her motivation to help others heal from broken friendships. 2. **Understanding Friendship Breakups:** - Discussing the emotional impact of friendship breakups and why they can be as painful as romantic breakups. - The importance of acknowledging and validating your feelings during this time. 3. **The Do's and Don'ts of Healing:** - **Do:** Allow yourself to grieve. It's okay to feel sad, angry, or confused. - **Don’t:** Avoid the urge to badmouth your former friend. It only prolongs the healing process. - **Do:** Reflect on what you learned from the friendship. Every relationship teaches us something valuable. - **Don’t:** Rush into new friendships as a way to fill the void. Take your time to heal first. - **Do:** Seek support from other friends, family, or a therapist. - **Don’t:** Isolate yourself. Healing happens in community, not in isolation. 4. **Scriptures to Aid in Healing:** - **Psalm 34:18:** "The Lord is close to the brokenhearted and saves those who are crushed in spirit." - **Proverbs 17:17:** "A friend loves at all times, Connect with Kristen Website: https://www.kristenreedauthor.com/ When Best Friends Aren't Forever: https://www.kristenreedauthor.com/friendship-breakup-book Apolothreadics Christian Apparel: http://www.apolothreadics.com Outside the Bubble Podcast: https://www.kristenreedauthor.com/podcast Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| *Producers Choice* Throwback to Episode 130 | 16 Jul 2024 | 00:58:04 | |
Revisit Episode 130 of Tuesday with Tamika! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 201 - Healed Girl Summer with Cassie Burcher of Cassie Cures | 09 Jul 2024 | 00:45:36 | |
**Introduction:** Welcome back to Tuesday with Tamika! We are thrilled to kick off Episode 201 with a focus on having a "Healed Girl Summer." Today, we have the incredible Cassie Burcher of Cassie Cures joining us. Cassie is a passionate advocate for faith, family order, and holistic healing. In this episode, we dive deep into what it truly means to have a Healed Girl Summer. **Episode Highlights:** 1. **Introduction to Cassie Burcher:** - Meet Cassie Burcher, the inspiring founder of Cassie Cures, dedicated to helping individuals find healing through faith and holistic practices. - Learn about Cassie’s journey and her mission to promote wellness and balance in every aspect of life. 2. **Faith as the Foundation:** - Discussing the pivotal role of faith in the healing journey. - Cassie shares personal stories and insights on how her faith has guided her through challenging times. 3. **Family Order and Balance:** - Exploring the concept of family order and its importance in creating a harmonious and healing environment. - Tips and strategies for maintaining family balance and ensuring each member’s well-being. 4. **Creating a Healed Girl Summer:** - What it means to truly embrace a Healed Girl Summer. - Practical advice on self-care, spiritual growth, and nurturing relationships during the summer months. - Cassie and Tamika discuss activities, routines, and mindset shifts that can contribute to a holistic and healing summer experience. 5. **Stay Connected with Cassie Burcher:** - Website: [www.cassiescure.com](http://www.cassiescure.com) - Instagram: [@cassiescure](https://www.instagram.com/cassiescure) - Email: [info@cassiescure.com](mailto:info@cassiescure.com) - Join Cassie’s newsletter community and receive free monthly self-care calendars: [https://cassiescure.myflodesk.com/communitynewsletter](https://cassiescure.myflodesk.com/communitynewsletter) **Announcements:** - **Register for Healed Girl Summer:** Don't miss out on our virtual master class designed to help you embark on your healing journey. Register now and join a community of like-minded women dedicated to growth and wellness. - **Order Our New Book:** Our latest book is now available for order! Dive into a transformative reading experience that complements your healing journey. **Closing Words:** Thank you for joining us for this enlightening episode of Tuesday with Tamika. Cassie Burcher’s insights on faith, family order, and holistic healing are sure to inspire you to make the most of your Healed Girl Summer. Remember, true healing comes from within, supported by faith and balanced relationships. **Stay Connected:** Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation! **Follow Us:** GMT20240622-160725_Recording_640x360.mp4
Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how you are planning to have a Healed Girl Summer. **Join Us Next Week:** Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your summer be filled with healing, faith, and joy. Thank you for being part of our community and for making Episode 201 special! Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 200 - Celebrating Milestones and Marriage | 02 Jul 2024 | 00:27:36 | |
**Introduction:** Welcome to a very special episode of Tuesday with Tamika! We are celebrating our 200th episode, and I couldn’t be more grateful for each and every one of you who has tuned in week after week. Your support and engagement have been the backbone of this incredible journey. This week, we are also celebrating my 6th wedding anniversary, and I’m dedicating this episode to sharing insights on maintaining a healthy and happy marriage. **Episode Highlights:** 1. **Reflecting on the Journey:**
2. **Celebrating My 6th Wedding Anniversary:**
3. **5 Tips for a Healthy, Happy Marriage:**
4. **HEALED Girl Summer Master Class:**
**Closing Words:** Celebrating 200 episodes is a testament to the incredible community we’ve built together. I am deeply thankful for your support and for joining me on this journey. Here’s to many more episodes filled with inspiration, growth, and meaningful conversations. **Stay Connected:**Have questions or want to share your thoughts on today’s episode? Connect with us on social media and join the conversation! **Follow Us:** **Join HEALED Girl Summer:**- Ready to heal and grow? Register for the HEALED Girl Summer virtual master class today. Visit our website for more details and to secure your spot.https://www.tuesdaywithtamika.com/themotherwound Don’t forget to listen to the full episode and celebrate this milestone with us. Your presence and participation make all the difference. **Join Us Next Week:** Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your marriages be blessed, and may you continue to grow in love and strength. Thank you for celebrating 200 episodes with us! Here’s to many more Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 199 - Building an Unbreakable Marriage with Sulojana and Jeeva | 25 Jun 2024 | 00:37:48 | |
**Introduction:** Welcome back to Tuesday with Tamika! Today, we have a very special episode featuring marriage mentors and authors of "The Unbreakable Marriage," Sulojana and [Your Name]. Together, they have dedicated their lives to helping couples build strong, Christ-centered marriages. I'm Coach Tamika, and I'm thrilled to delve into the wisdom and insights that Sulojana and Jeeva have to offer. **Episode Highlights:**
**Closing Words:** Marriage is a beautiful and sacred journey, and with a Christ-centered approach, couples can build an unbreakable bond. A heartfelt thank you to Sulojana and [Your Name] for sharing their wisdom and guidance with us today. Their dedication to helping couples thrive is truly inspiring. **Stay Connected:** Have questions or want to learn more about building an unbreakable marriage? Connect with us on social media and join the conversation! **Follow Us:**
**Order "The Unbreakable Marriage":** Don't forget to get your copy of "The Unbreakable Marriage" for more insights and practical tools to strengthen your relationship. Available now wherever books are sold. **Join Us Next Week:** Tune in next week for another empowering episode of Tuesday with Tamika. Until then, may your marriage be blessed with love, faith, and unbreakable unity Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 198 - Mending Broken Pieces with God's Help" with Latonya T. Moore | 18 Jun 2024 | 00:23:38 | |
**Introduction:** Welcome back to another heartfelt episode of Tuesday with Tamika! Today, we are blessed to have Latonya T. Moore, a Spiritual Life Coach, who will share her inspiring story of healing and transformation. Latonya's journey is a testament to the power of faith and God's healing grace. I'm Coach Tamika, and I'm excited to delve into how we can mend our broken pieces with divine assistance. **Episode Highlights:** 1. **Introduction to Latonya T. Moore:** - Latonya shares her personal journey of facing life's challenges and the moments that led her to seek God's help. - An overview of her work as a Spiritual Life Coach and her mission to help others find healing and wholeness. 2. **The Journey of Healing:** - Latonya discusses the various forms of brokenness she experienced, including emotional, spiritual, and relational challenges. - We explore the initial steps she took towards healing and the pivotal role of faith in her journey. 3. **God's Healing Power:** - Discover how Latonya leaned on her faith and spirituality to mend her broken pieces. - Practical advice on how to invite God's healing power into your own life and embrace His transformative grace. 4. **Tools for Spiritual Healing:** - Latonya shares the spiritual practices and tools that supported her healing journey, such as prayer, meditation, and scripture study. - Tips on how to incorporate these practices into your daily life to foster ongoing healing and growth. 5. **Empowering Others:** - The importance of community and support in the healing process. - Latonya and Coach Tamika discuss how to empower others in their own journeys of healing by sharing stories, offering support, and fostering a nurturing environment. **Closing Words:** Latonya T. Moore's story is a powerful reminder that with God's help, we can mend our broken pieces and find wholeness. Her journey of healing offers hope and inspiration for anyone facing their own struggles. Thank you, Latonya, for sharing your heart and wisdom with us today. **Stay Connected:** Have questions or want to learn more about mending broken pieces with God's help? Connect with us on social media and join the conversation! **Follow Us:**
**Listen to the Episode:** Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how you are finding healing in your own life with God's help. **Join Us Next Week:** Tune in next week for another inspiring episode of Tuesday with Tamika. Until then, may you find peace, healing, and wholeness through God's grace Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 197 - Finding Peace in the Storm: Handling Life's Challenges with Ahmard Vital | 11 Jun 2024 | 00:56:36 | |
**Introduction:** Welcome back to Tuesday with Tamika! In today's episode, we have the honor of speaking with Ahmard Vital, a motivational consultant, author, and speaker, who will share his wisdom on finding peace amidst life's storms. I'm Coach Tamika, and I'm excited to explore how we can handle the challenges around us with grace and resilience. **Episode Highlights:**
**Closing Words:** Life's storms are inevitable, but with the right mindset and tools, we can navigate through them with grace and resilience. A heartfelt thank you to Ahmard Vital for sharing his wisdom and insights with us today. **Stay Connected:** Have questions or want to learn more about finding peace in the storm? Connect with us on social media and join the conversation! **Follow Us:**
Follow Ahmard Vital
Join us next week for another empowering episode of Tuesday with Tamika. Until then, may you find peace and strength in the midst of life's storms. **Listen to the Episode:** Don’t forget to listen to the full episode and share your thoughts with us. We’d love to hear how you find peace in your own storms Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 196 - Grace, Prayer, and Selflessness in Love | 04 Jun 2024 | 00:37:54 | |
Welcome back to Tuesday with Tamika! In today’s episode, we're diving into the themes of showing yourself grace and space, the transformative power of prayer, and reflections on the reality show "Married at First Sight." We'll also touch on the importance of selflessness in relationships, as highlighted by scripture. I'm Coach Tamika, and I'm excited to share these insights with you. **Episode Highlights:**
**Closing Words:** Life is a journey filled with opportunities for growth, prayer, and learning to love selflessly. Remember to show yourself grace and make space for the things that truly matter. Thank you for joining me on this journey today. **Stay Connected:** Have thoughts or questions about today’s episode? Connect with us on social media and join the conversation! **Follow Us:**
**Order My New Book:**- "Unpacking" is now available for order. Visit our website to get your copy today and start your journey of self-discovery and growth. https://www.tuesdaywithtamika.com/unpacking **Sponsor:**- A special thank you to our show sponsor, F.I.T. Press Publishing Company. Check out their wide range of empowering books and resources to support your personal and professional growth. https://fitinfaithmedia.com/press Join us next week for another inspiring episode of Tuesday with Tamika. Until then, may you find grace, strength in prayer, and selflessness in your relationships Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 195 - Healthy Christian Dating and Building Community with Michelle Apples | 28 May 2024 | 00:35:00 | |
**Introduction:**Welcome back to Tuesday with Tamika! Today, we have a very special guest joining us: Michelle Apples, a dating coach with a passion for promoting healthy Christian relationships and building strong communities. I'm Coach Tamika, and I'm excited to dive into this important conversation with Michelle.**Episode Highlights:** 1. **Foundations of Healthy Christian Dating:** - Michelle Apples shares insights on the principles of healthy Christian dating, rooted in faith, respect, and mutual values. - We explore the importance of setting boundaries, maintaining purity, and seeking God's guidance in romantic relationships. 2. **Navigating Challenges in Dating:** - Discover practical tips for navigating common challenges in Christian dating, such as communication, compatibility, and dealing with differences in beliefs. - Michelle provides guidance on how to approach dating with intentionality and discernment, while staying true to one's faith. 3. **Building Community in Dating:** - Explore the role of community in supporting healthy dating relationships and providing accountability and encouragement. - Michelle discusses the importance of surrounding oneself with like-minded individuals who share similar values and beliefs. 4. **Creating a Supportive Dating Culture:** - Learn how to foster a culture of support and encouragement within Christian communities, where singles feel valued and supported in their journey. - Michelle and Coach Tamika discuss practical strategies for building strong, inclusive communities that prioritize healthy relationships and mutual respect.**Closing Words:**Navigating the world of Christian dating can be both exciting and challenging, but with faith, intentionality, and community support, it's possible to build meaningful and fulfilling relationships. A big thank you to Michelle Apples for sharing her expertise and insights with us today.**Stay Connected:**Have questions or want to learn more about healthy Christian dating? Connect with us on social media and join the conversation!**Follow Us:** - Instagram: @Tamika_Thomas_ - Facebook: /TuesdayWithTamika Join us next week for another empowering episode of Tuesday with Tamika. Until then, may you find wisdom and guidance in your journey of Christian dating and building strong, supportive communities Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 194 - Navigating Conflict with Grace: Insights from Katt Newport | 21 May 2024 | 00:27:26 | |
**Introduction:**Welcome back to Tuesday with Tamika! Today, we're diving into a topic that affects us all: conflict. Joining us is the insightful Katt Newport, who will share her wisdom on navigating conflict with grace and resilience. I'm Coach Tamika, and I'm excited to explore this important conversation with Katt. **Episode Highlights:**
**Closing Words:**Conflict is inevitable, but how we navigate it can determine the strength and resilience of our relationships. We're grateful to Katt Newport for sharing her expertise and guiding us towards healthier ways of resolving conflicts. **Stay Connected:** Have questions or want to learn more about navigating conflict with grace? Connect with us on social media and join the conversation! Don't forget to order Katt's new book, "Navigating Conflict with Grace," and Coach Tamika's book, "Unpacking," for insights and tools to navigate life's challenges with wisdom and resilience. Join us next week for another enlightening episode of Tuesday with Tamika. Until then, may you find peace and understanding in the midst of conflict Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 193 - Managing Grief and Embracing Joy | 14 May 2024 | 00:15:46 | |
**Introduction:** Welcome to a special solo episode of Tuesday with Tamika! Today, I want to share with you a deeply personal journey—the roller coaster of life, filled with both moments of profound grief and overwhelming joy. I'm Coach Tamika, and I'm ready to open up about my recent losses and successes, and how I'm navigating through it all. **Episode Highlights:**
**Closing Words:** Life is indeed a roller coaster, filled with unexpected twists and turns. Through grief and joy, we discover the depth of our humanity and the resilience of the human spirit. Thank you for joining me on this journey today. **Stay Connected:** Have reflections or experiences to share about navigating life's roller coaster? Connect with me on social media and let's continue the conversation! Join me next week for another inspiring episode of Tuesday with Tamika. Until then, may you find strength in the midst of life's challenges and joy in the moments of triumph Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 192 - The Fruits of the Spirit: Letting God Work Through You with Pastor Robert Bass | 07 May 2024 | 00:25:20 | |
**Introduction:**Welcome back to Tuesday with Tamika! Today, we're delving into a topic that's close to the heart: the Fruits of the Spirit. Joining us is Pastor Robert Bass, a beloved spiritual leader and author, to explore how we can allow God to manifest these fruits through our lives. I'm Coach Tamika, and I'm excited for this enlightening conversation.**Episode Highlights:** 1. **Understanding the Fruits of the Spirit:** - Pastor Robert Bass introduces us to the Fruits of the Spirit and their significance in leading a life aligned with God's will. - We explore each fruit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—and discuss how they manifest in our daily lives. 2. **Living a Spirit-Led Life:** - Discover practical ways to cultivate the Fruits of the Spirit in your thoughts, words, and actions. - Pastor Robert shares personal anecdotes and biblical insights on how to surrender to God's guidance and allow His spirit to work through you. 3. **Announcing New Books:** - Pastor Robert Bass shares exciting news about his latest book, "Fruits of the Spirit," offering readers a deeper understanding of these divine virtues and how to embody them. - Coach Tamika announces her new book, "Unpacking," now available for purchase, a journey of self-discovery and personal growth. 4. **Spreading God's Love:** - Explore the transformative power of living a life guided by the Fruits of the Spirit and the impact it can have on our relationships and communities. - Pastor Robert and Coach Tamika discuss the importance of sharing God's love and grace with others through our actions and words.**Closing Words:**As we strive to embody the Fruits of the Spirit, may we open our hearts to God's guidance and allow His love to flow through us, touching the lives of those around us.**Stay Connected:**Have questions or want to learn more about living a spirit-led life? Connect with us on social media and share your thoughts!**Follow Us:**- Instagram: @tamika_thomas_Join us next week for another uplifting episode of Tuesday with Tamika. Until then, may the Fruits of the Spirit guide you on your journey of faith and transformation Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||
| Episode 191 - Healing Mind, Body, and Soul: Dr. Tabatha's Journey | 30 Apr 2024 | 00:47:49 | |
**Introduction:** Welcome back to Tuesday with Tamika! Today's episode is a truly inspiring one as we're joined by the remarkable Dr. Tabatha, who has an incredible journey to share. From being a high school dropout and teen mom facing major medical issues to becoming a medical doctor and eventually transitioning to help women heal holistically, Dr. Tabatha's story is one of resilience, faith, and transformation. I'm Coach Tamika, and I'm honored to have Dr. Tabatha here with us today. **Episode Highlights:** 1. **From Adversity to Achievement:** - Dr. Tabatha opens up about the challenges she faced as a teen mom and dealing with significant medical issues while still pursuing her education. - We explore how she overcame adversity through perseverance, faith, and unwavering determination to create a better future for herself and her family. 2. **Embracing Holistic Healing:** - Discover Dr. Tabatha's journey into holistic medicine and her transition from traditional medical practices to helping women heal mind, body, and soul. - We delve into the principles of fasting and how it can be a powerful tool for physical, mental, and spiritual healing. 3. **Healing God's Way:** - Explore the intersection of faith and medicine as Dr. Tabatha shares how she integrates God's principles into her healing approach. - Learn about the transformative impact of aligning mind, body, and soul with God's guidance and wisdom. 4. **Empowering Women's Health:** - Dr. Tabatha shares her passion for empowering women to take charge of their health and well-being, both physically and spiritually. - We discuss practical tips and strategies for women to prioritize self-care, nurture their bodies, and cultivate a deeper connection with God. **Closing Words:** Dr. Tabatha's journey is a powerful testament to the resilience of the human spirit and the transformative power of faith and holistic healing. We're grateful to have had her share her wisdom and insights with us today. **Stay Connected:** Have questions or want to learn more about Dr. Tabatha's approach to holistic healing? Connect with us on social media and join the conversation! FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/ Blessings, Tabatha Tabatha Barber, DO, FACOOG, NCMP, IFMCP Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations | |||