Explorez tous les épisodes du podcast Heal Yourself. Change Your Life™
| Titre | Date | Durée | |
|---|---|---|---|
| Self-Healing Insights: Why Do Some Emotional Patterns Keep Coming Back? ( Gia | Ep. 365) | 29 oct. 2026 | 00:13:34 | |
Have you ever worked and worked to release a childhood pattern, only to find that somehow it keeps coming back? Maybe you thought you had finally let it go… and then suddenly, there it is again. In this episode, Brandy shares a powerful insight from a recent session with a beautiful volunteer named Gia. As they begin working with a pattern connected to childhood, something important starts to emerge: There may be a reason some childhood patterns remain surprisingly difficult to release, even after years of understanding them, processing them, and trying to change them. And it may not be what most people think. Sometimes we can understand exactly where a pattern came from and still wonder: Why is this still here? Why does it keep resurfacing? Why does it feel like part of me wants to change while another part seems completely stuck? During this session, Brandy identifies a distinction that can completely change the way you think about working with old emotional patterns. If you have ever felt frustrated because you know where a childhood pattern came from but still cannot seem to fully release it, this episode may help you see the puzzle from a very different angle. Sometimes the key to changing an old pattern is hidden somewhere we have not been taught to look.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Gia Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): The Hidden Key Behind Meditation: When It Works, When It Doesn't & When It Backfires (IQ. 285) | 27 oct. 2026 | 00:54:57 | |
Meditation is widely celebrated for its benefits, but what if some of the most important factors behind why it works are different from what most people think? What if understanding these hidden factors could help you achieve better results in your health and life by understanding your mind on a deeper level? And what if these same insights could help you recognize warning signs, avoid potentially harmful patterns, and make meditation more effective? Most people are surprised to learn that meditation can have adverse effects, and that some of these effects have actually been documented in medical research. But that's only part of the story. In this eye-opening episode, Brandy Gillmore shares fascinating insights from her own research into the mind-body connection, including the hidden key that may help explain why meditation works for some people, doesn't work for others, and sometimes even backfires. After years of extensive research, Brandy uncovered surprising insights that transformed the way she approached healing, emotional patterns, and creating lasting change. In this episode, you'll discover:
Whether you're an experienced meditator, just getting started, or exploring the power of your own mind, this episode offers a fresh perspective that may change the way you approach meditation, healing, and transformation! For a deeper look at the medical research on meditation side effects, listen to the previous episode and show notes here: https://brandygillmore.com/questions-iq-meditation-side-effects-what-everyone-needs-to-know-iq-283/ #Meditation #MindBodyConnection #MindProgramming #BrandyGillmore Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Could a Past Relationship Be Holding You Back From Healing? ( Samantha | Ep. 364) | 22 oct. 2026 | 00:11:26 | |
What if emotions from a relationship that ended years ago were still affecting you in ways you never realized? In this powerful episode, Brandy works with a beautiful volunteer who begins the session at approximately a level 7 to 8 in pain. About 30 minutes later, she is almost afraid to say what she is experiencing because she can hardly believe it herself... Her pain is nearly gone. But what unfolded during the session was about much more than physical pain. As Brandy works with her, several surprising emotional patterns begin to surface, including patterns connected to a past relationship, feeling alone, and the way she has been approaching the next chapter of her life. And one of the most fascinating insights is that the shift was not simply about relaxing or calming down. Something very different needed to change. As the session progresses, you can actually hear her energy begin to transform. She moves from tears and feeling stuck to laughter, possibility, strength, and excitement about her future. And along the way, her pain continues to change. This episode raises an important question: Can we physically move on from something while emotionally remaining connected to it? And if so, what might become possible when that pattern finally changes? If you have ever felt stuck after a difficult relationship, struggled to completely move forward, or wondered just how powerful your own mind may be, this is an episode you won't want to miss. You may be surprised by what emerges, and by what this beautiful volunteer discovers she is capable of.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Samantha Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Questions (IQ): Worried About AI and the Future? (IQ. 284) | 20 oct. 2026 | 00:11:38 | |
Have you been experiencing AI anxiety, fear of AI, or worry about what artificial intelligence could mean for your future, career, or job? More and more people are feeling stressed, discouraged, or even stuck because of frightening predictions about the future of AI, job loss, and how quickly technology is changing. In this episode, Brandy shares a grounded mindset shift to help you navigate fear about AI and the future without ignoring legitimate concerns or pretending that everything will magically be fine. Instead, it is about recognizing the difference between staying informed and taking intelligent action versus becoming so consumed by fear that you stop building your life today. Brandy explores several powerful examples, including Y2K, major technological changes, and what she witnessed during COVID, when some people became so discouraged about the future that they stopped taking care of themselves or working toward the life they wanted. She also shares how this same principle showed up during her own healing journey. When her future felt hopeless, discouragement kept her stuck. But when she began opening her mind to a different possibility, she also began looking for answers, learning, growing, and taking action. The message is simple: You do not have to know exactly how the future will unfold to keep creating a future you are excited to live. If you have been wondering how to stop worrying about AI, how AI could affect jobs, or how to stay grounded and optimistic as technology changes, this episode offers an empowering way to think about uncertainty, growth, action, and your future. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: The Hidden Reason Some Diets Work ( Kera | Ep. 363) | 15 oct. 2026 | 00:20:21 | |
Have you ever changed your diet, started feeling better, and thought, Finally—I found what works… only to have the results change later? There may be more happening than we realize. What if the foods you eat—and the way you relate to them—could shift your emotions from day to day in ways that affect your stress, guilt, happiness, and even how you feel physically? When most people think about emotional eating, they think about eating when stressed, sad, or overwhelmed. But our emotional relationship with food can go much deeper than that—and can sometimes be surprisingly connected to feelings of safety, control, guilt, identity, worthiness, or belonging. In this episode, Brandy works with a beautiful volunteer who had been struggling with ongoing stomach and digestive issues for years. What emerged was fascinating: she had grown up in a very strict, sheltered environment—and later found herself gravitating toward a very strict, structured way of eating. As they looked deeper, that structure around food appeared to provide something emotionally familiar: a feeling of safety and control when life itself felt uncertain. And that raises an important question: When a diet seems to "work," is it always only the food that changed—or could something else have shifted at the same time? Brandy shares several surprising examples that may completely change the way you think about food, emotions, healing, and the subconscious mind. If you've ever felt like you were chasing the "perfect diet," this episode may help you look at the puzzle from an entirely different angle.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Kera Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): Meditation Side Effects: What Everyone Needs to Know (IQ. 283) | 13 oct. 2026 | 00:24:53 | |
Last week, I shared my own unexpected experience with meditation. I had practiced meditation for years—and I genuinely loved it. It felt peaceful, spiritual, and incredibly good. But over time, I began realizing that I had also experienced some unexpected side effects that I hadn't recognized at first. And throughout the years, as I've worked with more and more people, I've seen some of these same types of experiences come up again and again. That's one reason I periodically like to talk about meditation-related side effects. In my own life, it did not feel good to eventually realize that I had become increasingly detached and disconnected from life. And if sharing my experience and this information can help even one person recognize something sooner than I did, then to me, it's worth talking about. That does not mean I'm telling people to meditate or not to meditate. It simply means: Be aware. Be informed. Pay attention to what your mind is doing. Last week, I shared some of the unexpected side effects I personally experienced. And interestingly, almost every time I talk publicly about this subject, I hear from some people who teach meditation asking me not to talk about the potential side effects because they're concerned it will scare people away from meditation. But I see it differently. I don't believe honesty and transparency should scare people away from something. I believe transparency empowers people and builds trust. And I don't want to participate in withholding information simply because somebody may not like hearing it. To me, the right thing to do is acknowledge both sides: Yes, meditation and mindfulness practices can have documented benefits. And yes, meditation-related adverse effects have also been documented and clinically reported. Both can be true. That is the heart of today's episode. I also share some practical examples of why these effects can be surprisingly difficult to recognize—including how something can actually feel good or relieving in the moment while potentially reinforcing a pattern you may not realize is developing. We explore:
One of the biggest questions I encourage you to ask is: "What is this repeatedly training my mind to do?" Because ultimately, my hope is not to tell you what to think about meditation. My hope is to help you become even more informed and empowered with your own mind. Below, I've included a research-based list of potential benefits associated with meditation and mindfulness, as well as documented or clinically reported adverse effects, so you can see both sides and explore the information for yourself.
The evidence is strongest for some psychological and symptom-management outcomes, and weaker or mixed for others.
Medically documented or clinically reported adverse effects A 2020 systematic review examined 83 studies involving 6,703 meditators. Fifty-five of the 83 studies reported at least one meditation-related adverse event. The pooled estimate was 8.3%, although prevalence differed dramatically by study design. The most commonly reported categories were anxiety, depression, and cognitive anomalies. PubMed NCCIH now explicitly acknowledges this review and says there are too few harm studies to make definitive statements about meditation's safety. NCCIH The documented/reported adverse experiences include: Anxiety and emotional effects
These categories appear in systematic reviews and Brown's detailed phenomenological work. PLOS Cognitive effectsDocumented/reported changes include:
Brown's study specifically describes executive-function difficulties as including inability to sustain concentration and problems with memory. PLOS Perceptual effectsReported effects include:
Reported changes include:
Clinical literature has reported meditation-related depersonalization serious enough to require treatment. PLOS Motivation and behavioral effects
Reported physical experiences include:
These are much less common, and causation is harder to establish, but they are medically documented:
A review by psychiatrists from India, Nepal, and the U.S. identified 28 cases across 19 reports of psychotic disorders occurring in association with meditation. The authors were careful to say that case reports alone cannot prove causation, and some cases included contributing factors such as insomnia, fasting, previous mental illness, stress, or psychoactive-drug use. PubMed Recent Indian case series have also reported psychiatric illness following meditation, including psychosis and mania. PubMed Additional Research Mentioned in This Episode A PET study examining Yoga Nidra meditation found increased endogenous dopamine release in the ventral striatum during meditation, corresponding to a reported 65% increase in endogenous dopamine release. PubMed: https://pubmed.ncbi.nlm.nih.gov/11958969/ Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Could a Need for Control Be Affecting Your Healing? ( Martin | Ep. 362) | 08 oct. 2026 | 00:13:33 | |
When people think about mind-body healing, they often look for trauma, fear, stress, or something painful from the past. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Martin Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Questions (IQ): Could Meditation Be Affecting You More Than You Realize? (IQ. 282) | 06 oct. 2026 | 00:14:45 | |
Most people think of meditation as something that is calming, healthy, spiritual, and beneficial. Brandy did too. In fact, she absolutely loved meditation. She practiced it for years…several times a day..and describes it as feeling peaceful, euphoric, spiritual, and incredible. But around 2008–2009, something unexpected began happening. At first, she didn't even realize what was going on. And when she eventually recognized what her mind was doing, it raised a surprising question: How could something that felt so good also be affecting her mind in a way she hadn't recognized? That experience ultimately changed the way Brandy began working with her mind. Pasted markdown And in the years since, research examining meditation-related adverse effects has continued to grow. For example, researchers at Brown University have specifically studied meditation-related adverse effects and the challenges involved in recognizing and accurately measuring them. Brown University [Read the Brown University research here] In this episode, Brandy shares: • What unexpectedly began happening after years of meditation This is not about saying meditation is good or bad—or telling you whether you should or shouldn't meditate. It's about becoming more aware of what your mind is actually doing. Because something can feel beneficial in one way while there may also be another effect occurring that isn't immediately obvious. And the more we understand the mind, the more intentionally we can work with it to create greater clarity, presence, happiness, healing, and transformation. If meditation is part of your life, this is one episode you'll definitely want to hear.
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Could Feeling Left Out Be Affecting Your Healing? ( Linda | Ep. 361) | 01 oct. 2026 | 00:12:52 | |
Have you ever felt left out, disconnected, or unable to participate in life because of a health issue? It can be easy to think: "Once I heal, then I'll finally be able to connect, participate, and do the things I want to do." But what if there is something important hidden inside that very pattern? In this episode, Brandy shares a counterintuitive insight that came up while working with a beautiful volunteer who had been struggling with multiple health issues—and also had a longstanding pattern of feeling left out and disconnected. What surfaced during their work together reveals an important mind-body healing catch-22 that can be incredibly easy to overlook. In this episode, you'll discover:
So often, people search the past asking, "What trauma created this?" But sometimes, an important part of the pattern is also happening right now—and the health issue itself may be reinforcing the very emotions someone is trying to escape. That is what makes this insight so counterintuitive. And when you begin identifying and genuinely changing those deeper patterns, it can open the door to a completely different way of approaching healing, connection, happiness, and life.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Linda Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281) | 29 sept. 2026 | 00:07:30 | |
Have you ever been really hard on yourself because you didn't do something perfectly? Maybe you made a mistake, handled something differently than you wanted, or found yourself thinking you should have done better. And even when you know being hard on yourself isn't helping… it can still be surprisingly difficult to stop. But what if there is a completely different way to look at imperfection, growth, and the expectations you place on yourself? In this quick IQ episode, Brandy shares one simple perspective shift that can help you stop approaching growth through criticism—and begin looking at yourself and your progress in a much more loving and empowering way. You'll discover:
You don't have to stop growing. You don't have to stop improving. But you may be able to do it in a completely different way—one that feels lighter, more supportive, and a lot more loving. Listen to this episode for one simple insight that may change the way you approach yourself from here forward.
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Self-Healing Insights: Could Hidden Guilt Be Fueling Your Anxiety? (Lauren | Ep. 360) | 24 sept. 2026 | 00:10:21 | |
Have you ever experienced anxiety that you just couldn't seem to shake? Maybe you've tried to identify every fear, worry, stressful experience, or past hurt… and yet the anxious feelings continue. What if there is another emotional layer underneath that you haven't thought to look for? In this episode, Brandy shares a counterintuitive insight from working with a beautiful volunteer who had been struggling with anxiety for approximately 17 years. She had spent years trying to understand the fear and anxious feelings, yet still felt stuck. But as Brandy began working with her mind in a different way, her emotional state began to shift dramatically. In this episode, you'll discover:
The takeaway is that anxiety is not always what people think it is. And one of the reasons people can struggle with it for years…or even decades, is that there may be an underlying emotional mechanism that has never been fully identified or addressed. When those deeper layers are finally uncovered and changed, everything can begin to shift. And yes, it does take real change—not just trying to think differently on the surface. But when you identify what is really happening underneath and begin changing it at a deeper level, it can open the door to a completely different level of emotional freedom, love, connection, and transformation.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Lauren Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Questions (IQ): How to Stop Getting Pulled Into Fear (IQ. 280) | 22 sept. 2026 | 00:14:39 | |
Have you noticed how easy it can be to get pulled into fear? Fear about what is happening in the world. Fear about what might happen next. Once you get pulled into a "fear story," it can start to feel like fear is everywhere. And if that happens again and again, it can begin affecting your clarity, happiness, relationships, and the way you experience your life. In this episode, Brandy shares a simple shift she has used in her own mind to help keep fear from taking over. And importantly, this is not about ignoring what is happening or pretending everything is fine. Sometimes there is absolutely action to take. But there is a big difference between paying attention and responding thoughtfully… and allowing fear to consume your mind. In this episode, you'll discover:
Because becoming consumed by fear can make it much harder to think clearly. But when you can step out of the fear while still paying attention, you can access more of your awareness, creativity, answers, and ability to respond. And that can feel incredibly freeing. Sometimes the goal isn't to ignore the world around you. It's to stay aware, take action when needed, and not let the fear story take over your mind or your life!
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Self-Healing Insights: What If Your Mind Feels That Love Is Unsafe? (Anna | Ep. 359) | 17 sept. 2026 | 00:11:34 | |
What if you consciously want more love and connection… but another part of your mind feels like love is unsafe? This can happen more easily than people realize. Past hurt, rejection, criticism, or painful relationship experiences can create deeper subconscious feelings around love and connection…even when consciously, you deeply want more of both. And when one part of the mind is moving toward love while another part is pulling away, it can create a powerful feeling of stuckness. Almost like driving with one foot on the gas and one foot on the brake. In this episode, Brandy shares insights from working with a beautiful volunteer who deeply wanted more love and connection, yet discovered that part of her mind did not actually feel safe with love. And as they began working with that deeper pattern, something surprising happened with the physical pain she had been experiencing. In this episode, you'll discover:
The goal is not simply to suppress hurt or layer positive thinking over it. It is to create a genuine change at a deeper level…so the mind is no longer simultaneously reaching for love while pulling away from it. Because when love begins to genuinely feel safe, it can open the door to a completely different experience of connection, healing, and life. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Anna Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): Is Your Mind Blocking Your Own Healing? (IQ. 279) | 15 sept. 2026 | 00:13:15 | |
Have you ever felt like you're doing all the "right" things to heal… thinking positively, practicing gratitude, releasing negativity, working on yourself… and yet somehow, you still feel stuck? Sometimes the issue is not that you need to try harder. Sometimes there is deeper subconscious programming underneath that is moving in a completely different direction. And that can quietly work against the healing and transformation you consciously want. In this episode, Brandy shares several surprising examples of how this can happen—and why understanding what is really going on beneath the surface can be pivotal. You'll discover:
The goal is not to stop being positive. The goal is to make sure your deeper mind is actually moving in the same direction as the healing and transformation you consciously want. Because if one part of the mind is saying, "I want to heal," while another part is still linked to guilt, punishment, attention, fear, or another conflicting pattern, simply layering positivity on top may not resolve what is really happening underneath. Sometimes the biggest breakthrough comes from understanding what your mind is actually doing…and changing it at a deeper level.
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Stuck in an Emotional Spiral? How to Get Out (Francesca | Ep. 358) | 10 sept. 2026 | 00:15:22 | |
Have you ever felt stuck in an emotional spiral? Maybe you feel hurt… then angry or reactive… then even more hurt… and somehow the same emotions just keep cycling. You may be trying to release the hurt, think positively, meditate, or work through old wounds—but still feel like you can't fully get out of the pattern. In this episode, Brandy shares a subtle but powerful reason this can happen. Sometimes one part of the mind is trying to release the hurt while another part is still recreating the emotional pattern through anger, reactivity, or wanting to get someone back. And when that happens, the cycle can continue without you even realizing it. The shift is not simply about "thinking positive." It is about giving the mind a genuinely different emotional direction to move toward. In this episode, you'll discover:
Brandy also shares insights from working with a beautiful volunteer who had spent years working on herself, yet was still carrying deep hurt, anger, and frustration. As she began working with her mind in a different way, she experienced a significant shift in how she felt. Sometimes it isn't about trying harder to get rid of the old feelings. Sometimes the mind simply needs a new direction—and once it has one, it can become easier to free yourself from the spiral and genuinely step into healing, love, and transformation. And that seemingly simple shift can be pivotal.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Francesca Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): 3 Hidden Patterns That Can Create Hurt, Rejection, or Disconnection in Relationships (IQ. 278) | 08 sept. 2026 | 00:09:58 | |
Have you ever found yourself wanting more love, attention, or connection in a relationship… but somehow feeling like the more you try, the more hurt, rejected, or disconnected you feel? Sometimes it is not because you do not care enough. Sometimes there are hidden emotional patterns operating underneath the surface that can unintentionally create the opposite of what you want. In this episode, Brandy shares 3 subtle relationship patterns that can quietly create more hurt, rejection, or disconnection—even when what you genuinely want is more love and closeness. These patterns can be surprisingly easy to miss because they may come from a very understandable desire to feel loved, valued, connected, or understood. In this episode, you'll discover:
Sometimes the pattern creating disconnection is not the obvious one. And once you begin to recognize what is really happening underneath, you can start creating a very different experience in your relationships.
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Are You Always Chasing Love? The Hidden Pattern You May Not See (Pia | Ep. 357) | 03 sept. 2026 | 00:10:33 | |
Have you ever felt like you were always the one reaching out, trying harder, or chasing love and connection in a relationship? It can be incredibly painful…especially when it becomes a repeating pattern. And over time, it can be easy to start wondering whether there is something wrong with you. But what if the issue is not about your worth, your looks, or whether you are "good enough"? What if there is a deeper emotional pattern underneath that has been repeating for years without you fully realizing it? In this episode, Brandy shares key insights from working with a beautiful volunteer who had been experiencing frustrating physical symptoms and, in looking deeper, uncovered a long-standing pattern of feeling like she was always chasing love and attention in her relationships. In this episode, you'll discover:
Sometimes the patterns that hurt the most can also become powerful opportunities for healing and transformation. And when you begin to recognize what has been repeating beneath the surface, it can open the door to a completely different experience in your relationships—and in your life. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Pia Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): 2 Surprising Reasons Healing & Transformation Can Be Slow (IQ. 277) | 01 sept. 2026 | 00:16:20 | |
If you've been working on healing, transformation, or personal growth and wondering why your results aren't happening as quickly as you'd like, there may be a surprisingly subtle reason. Sometimes, the very beliefs that sound positive, spiritual, or supportive can unintentionally program the mind in a way that makes change harder. In this episode, Brandy shares two common patterns that can quietly slow down healing and transformation. One has to do with the way we think about effort. The other has to do with what it really means to be gentle and loving with ourselves. And both can sound completely positive on the surface. In this episode, you'll discover:
Sometimes the shift is not about trying harder. It is about making sure your mind is actually programmed in the direction you want to go. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Could Feeling Misunderstood Be Affecting You More Than You Realize? (Denise | Ep. 356) | 27 août 2026 | 00:13:32 | |
Have you ever felt like no matter how much you try to explain yourself, people just don't really understand you? That feeling can seem like a relationship issue on the surface. But what if there is more happening underneath? In this short breakthrough episode, Brandy shares an important insight from working with a beautiful volunteer who had been dealing with recurring health challenges and had spent years working on healing, nutrition, positive thinking, and personal growth. Yet when Brandy began looking deeper, something unexpected surfaced: a strong emotional pattern connected with feeling unheard and misunderstood. What made it especially interesting was that the volunteer did not initially realize how much anger and frustration were connected to this pattern. As Brandy began addressing the feeling of being heard and understood, the volunteer immediately noticed a physical shift in her shoulders. In this episode, you'll discover: • Why feeling misunderstood can become a deeper emotional pattern Sometimes the emotions affecting us most are not the ones we consciously recognize. And becoming aware of what is really happening underneath can be the beginning of a powerful shift.
Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Tasha Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Questions (IQ): Is Your Child Not Eating? Here's One Hidden Reason (IQ. 276) | 25 août 2026 | 00:09:09 | |
There can be many different reasons a child may struggle with appetite or eating. But there is one possible hidden emotional pattern that parents may not always think about, because it can be happening beneath the surface in a way that isn't obvious. In this episode, Brandy shares an insight she has been seeing more and more with children who are having a hard time eating. Sometimes, what looks like "they're just not hungry" may have more happening underneath than it first appears. And in some cases, the way the issue is unfolding emotionally around the child can add another layer without anyone realizing it. In this episode, you'll discover: → One hidden emotional pattern that may affect appetite The goal is not to blame the child or the parent. It is simply to become more aware of what may be happening underneath. Important Note: There can be many different reasons a child may struggle with appetite or eating, including serious medical conditions and other concerns. If your child is not eating, it is important to FIRST see your doctor or appropriate healthcare professional to rule out other causes. Do not avoid seeing your doctor because of anything you hear in this episode, and do not immediately assume that an eating or appetite issue is stress-related. This episode is intended to provide additional insight and support, but it is not intended to diagnose, treat, or replace appropriate medical care.
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.
Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.
Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Self-Healing Insights: Why the People With the Biggest Hearts Can Feel the Most Rejected (Tasha | Ep. 355) | 20 août 2026 | 00:12:41 | |
In recent episodes, we've been exploring some of the more counterintuitive things in healing and personal transformation—the things that can seem positive on the surface, yet sometimes backfire or keep people stuck. And this episode feels like divine timing because the pattern that came up is such a tricky one. So often, people desperately want to help the ones they love the most. They want them to heal. And it can come from the most genuine, loving place. But what happens when the person you are trying so hard to help begins pulling away? In this short breakthrough episode, Brandy shares an important insight from working with a beautiful volunteer who genuinely wanted the very best for the people she loved. Her intentions were caring. Her heart was in the right place. And yet, without realizing it, the more she tried to help and change the people around her, the more frustration and disconnection began showing up. That is what makes this pattern so easy to miss. In this episode, you'll discover:
Sometimes the very thing that comes from love can create a result you never intended. And once you see what is really happening underneath, it can completely change the way you approach the people you care about.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Tasha Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): Do You Really Need to Surrender to Heal? (IQ. 275) | 18 août 2026 | 00:10:47 | |
Surrender can be a well-known recommendation in healing and spirituality. But do you really need to surrender to heal? After so many people were surprised by last week's episode about gratitude, Brandy wanted to explore another healing concept that sounds beautiful on the surface—but may affect the mind very differently depending on what is happening underneath. For some people, surrender may feel peaceful, freeing, and supportive. But for others, the same idea may create a very different emotional response—especially when they are already struggling with fear, uncertainty, health challenges, or feeling powerless in their life. And that raises an important question: What is surrender actually creating within you? In this episode, you'll discover:
This is not about saying surrender is always bad. It is about understanding what is actually happening inside your mind when you use it. Because something can sound peaceful, spiritual, and healing on the surface—and still create a very different internal experience. And sometimes, understanding that distinction can completely change the way you approach healing and transformation.
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.
Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.
Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Self-Healing Insights: Surprisingly, Practicing "Gratitude" Can Keep You Stuck! (Patricia | Ep. 354) | 13 août 2026 | 00:12:48 | |
This may sound surprising—especially because gratitude is so often recommended for healing, happiness, and personal transformation. And to be clear, gratitude can be beautiful. But what happens if someone is carrying deeper feelings of guilt, feeling undeserving of life, love, health, or happiness—and at the same time they are repeatedly bringing in strong feelings of gratitude? That combination may not create the shift they think it is creating. In fact, in some cases, it can actually reinforce the deeper feelings underneath and keep a person stuck. That is exactly what came forward when Brandy recently worked with a beautiful volunteer who had been practicing gratitude and working on herself for years, while also carrying deep guilt from the past. She genuinely wanted to heal and transform. Yet underneath the gratitude was an emotional pattern she had not fully recognized. As Brandy began helping her address what was really happening beneath the surface, the volunteer reported that her neck pain shifted from approximately a level nine to a level two or three. In this episode, you will discover:
Brandy also shares how this same realization became important during her own healing journey, when she began questioning many of the practices she had been told were supposed to help. The key is not to stop feeling gratitude. It is to understand what else may be happening underneath it. Because when deeper guilt, undeservingness, or other negative emotional patterns are present, genuine healing may require addressing those patterns rather than simply trying to cover them with something positive. As Brandy says in this episode, we have to be real with what is real to get real results. And sometimes, that means looking beneath even the practices we have always assumed were helping us. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Patricia Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): 3 Hidden Patterns Behind Toxic Relationships (IQ. 274) | 11 août 2026 | 00:10:31 | |
Toxic relationship dynamics can be painful, frustrating, and emotionally exhausting. But what if some of the most important patterns affecting those relationships are happening beneath the surface? In this episode, Brandy shares three powerful insights to help you look at toxic relationship patterns differently—and begin recognizing what may need to shift at a deeper level. Because sometimes the obvious problem is only part of the story. There may also be underlying feelings of powerlessness, rejection, guilt, insecurity, sensitivity, or emotional reactiveness that continue influencing the way a relationship feels and unfolds. In this episode, you will discover:
This is not about overlooking harmful behavior, abandoning healthy boundaries, or pretending painful experiences did not happen. Sometimes, removing a person from your life is absolutely necessary. But removing a person and transforming the emotional pattern are not always the same thing. When you begin identifying what is truly underneath the pattern, you may be able to create a much deeper level of healing, freedom, strength, and change. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Finding the Hidden Pattern Behind Toxic Relationships (Michael | Ep. 353) | 06 août 2026 | 00:15:54 | |
What if the most obvious relationship problem is not the deepest pattern keeping you stuck? In this powerful episode, Brandy shares breakthrough insights from working with a beautiful volunteer named Michael—a loving husband, devoted father, firefighter, and genuinely caring man who wanted to become the best version of himself. Yet beneath his strength and kindness was an emotional pattern that had continued showing up in different relationships and different areas of his life. Michael had experienced painful dynamics with parents, friends, and other people he cared about. At times, the hurt became so frustrating that shutting people out felt like the only way to protect himself. But as Brandy looked more deeply, it became clear that ending the relationship did not necessarily end the pattern. There was something underneath it that had continued affecting the way Michael saw other people, the way he saw himself, and what he felt he deserved in life. In this episode, you will discover:
This is not about overlooking harmful behavior, abandoning healthy boundaries, or pretending that painful experiences did not happen. Sometimes, removing a person from your life is absolutely necessary. But removing a person and transforming the emotional pattern are not always the same thing. When you begin identifying what is truly underneath the pattern, you may be able to create a much deeper level of healing, freedom, and change. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Michael
If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): One Simple Insight to Increase Your Energy and Support Healing (IQ. 273) | 04 août 2026 | 00:13:42 | |
What if your energy could offer an important clue about how your mind is relating to healing, change, and life? In this episode, Brandy shares one simple but counterintuitive insight that became pivotal during her own healing journey. For years, she was doing many of the things she believed would help her body heal. Yet she continued feeling exhausted, depleted, and physically weak. Then she began recognizing an important distinction that changed the way she understood energy and healing. In this episode, you will discover:
This is not about overexerting yourself or ignoring your body's need for rest. It is about noticing a commonly overlooked connection between your energy, your mindset, and your ability to create change. Sometimes, one simple insight can shift the way you approach your healing—and help you begin feeling more alive.
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| Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352) | 30 juil. 2026 | 00:21:22 | |
What if one important shift in how you work with your mind could make self-healing feel easier and help you begin creating results more quickly? In this powerful episode, Brandy shares an insight that became pivotal in her own healing journey—and later helped a beautiful volunteer named Sheridan begin creating a remarkable shift. Sheridan had spent more than 20 years in personal development and had been trying for decades to release deep emotional hurt. At the same time, she was experiencing such severe physical pain that she estimated she spent approximately 90% of her time in bed. She was deeply committed to healing. She was genuinely trying. But there was an important piece she had not yet been shown. During their session, Brandy helped Sheridan begin working with her mind in a different way, and she was able to reduce her reported pain from a level eight to a level three. In this episode, you will discover:
This is not about ignoring painful experiences, suppressing emotions, or pretending the past did not happen. It is about understanding the mind at a deeper level so you can begin working with it in a way that supports greater healing, progress, and transformation. Sometimes, one new insight can change the entire way you approach self-healing. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Sheridan Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272) | 28 juil. 2026 | 00:10:59 | |
Have you been working on self-love, setting healthy boundaries, and learning to value yourself, yet still find yourself feeling unloved, unappreciated, rejected, or hurt in your relationships? Perhaps you have genuinely been doing all of the things you thought would help. You have been trying to love yourself more, honor your needs, respect your feelings, and create healthier relationships. You may be a deeply loving, thoughtful, and caring person who gives a lot to the people around you. And yet, something still does not feel quite right. The same painful feelings or relationship patterns may continue showing up. And despite all of the inner work you have done, a quiet question may remain: "Why do I still feel so unloved?" If any of this sounds familiar, you are not alone—and the reason may not be what you think. In this quick IQ episode, Brandy shares a counterintuitive insight about self-love and highlights an important piece that can easily be overlooked, even by people who are genuinely committed to healing and creating more love in their lives. You will discover:
This is not about tolerating unhealthy behavior, abandoning your standards, or ignoring your own needs. It is about discovering how to create self-love in a way that supports the deeper healing, connection, and love you have truly been wanting. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Do You Feel Guilty When You Know You "Shouldn't"? (Amy | Ep. 351) | 23 juil. 2026 | 00:10:58 | |
Have you ever felt guilty even though, logically, you knew you had not done anything wrong? Perhaps you needed time to work, take care of yourself, or handle something important, yet part of you still felt bad. You may have tried to dismiss the feeling, reason with it, or push it away, but it continued to affect you. These seemingly small emotions can be surprisingly powerful. In this short breakthrough episode, Brandy shares key insights from working with a live volunteer named Amy, who was able to release her neck pain in approximately 14 minutes. What surfaced was not a major trauma. Instead, it was a subtle but important combination of guilt, overwhelm, love, and conflicting emotions that Amy had not fully recognized. And that is part of what can make the subconscious mind so tricky. You may consciously know that you should not feel guilty, while a deeper emotional pattern continues operating underneath the surface and affecting your health, relationships, or daily life.
The beautiful thing is that transformation does not always require uncovering something dramatic. Sometimes, recognizing and changing a subtle emotional pattern can create a powerful shift. Listen now to discover what may be behind feelings of guilt that you know you "shouldn't" have.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Amy
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271) | 21 juil. 2026 | 00:12:14 | |
Have you ever tried to stop people-pleasing, only to find that it created more tension, distance, or difficulty in your relationships? Perhaps you have worked on setting boundaries, saying no, and doing all of the things you thought you were supposed to do, yet you still feel stuck. Or maybe your boundaries have started to feel more defensive than empowering, and instead of creating healthier relationships, they seem to be creating more disconnection. People-pleasing can be a surprisingly tricky pattern to change. In fact, when people focus only on stopping the behavior, it can sometimes backfire, affecting their relationships, emotional well-being, and even their health. That is because there may be more happening underneath the pattern than most people realize. In this quick IQ episode, Brandy shares a different way of looking at people-pleasing and reveals why simply forcing yourself to say no may not create the freedom or healthy relationships you are looking for. In this episode, you'll discover:
When addressed in the right way, changing this pattern can feel uplifting and transformative. You can learn to honor yourself, say no when needed, and still create relationships that feel loving, harmonious, and deeply connected. The goal is not to become less loving. It is to create a healthier way of loving yourself and others. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Why Your Nervous System Won't Slow Down... And How to Finally Calm It (Sophie | Ep. 350) | 17 juil. 2026 | 00:13:00 | |
Have you ever tried to sit down, relax, and simply be still, only to feel like your nervous system is still running at full speed? You are not alone, and the reason it happens is often very different from what people expect. In this episode, Brandy shares powerful insights from her recent work with a live volunteer, Sophie, a deeply self-aware woman who had spent years practicing yoga, meditation, energy work, and positive thinking, and yet still could not get her nervous system to settle. As Brandy explains, when a person feels constantly wired, amped, or unable to stop, it is rarely just a matter of needing more rest or another relaxation technique. Often there is a deeper subconscious reason the mind and body do not feel safe slowing down. For some, stopping feels lazy. For others, it feels unsafe, or as though they are not doing enough or not good enough. And in some cases, the subconscious mind can go so far as to create a reason the body is finally allowed to rest. In this powerful episode, you will discover why so many relaxation efforts fall short, how the subconscious mind can quietly keep you in constant motion, and why identifying the real reason underneath is the key to finally letting your nervous system settle. Sometimes understanding why you cannot slow down is the very thing that allows you to. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270) | 14 juil. 2026 | 00:12:56 | |
The mind can be incredibly sneaky. Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly reinforcing that same pattern in a slightly different form. This is why small distinctions in how we work with the mind can create radically different results. In this episode, Brandy explains why accessing the power of the mind requires learning to work with it in a different way. Using examples involving criticism, abandonment, rejection, and emotional patterns from Toni's recent episode, she illustrates how the same underlying pattern can continue showing up through different people, circumstances, thoughts, behaviors, and even well-intended healing practices. A person may think they are releasing a pattern because they are recognizing it, discussing it, or giving it a new name. However, if they are still emotionally activating and reinforcing the same underlying feeling, the pattern may continue. This does not mean that simply using a particular word automatically creates a negative pattern. The deeper issue is whether the mind is continuing to identify with, emotionally rehearse, and strengthen the experience a person is trying to transform. In this powerful episode, you will discover why naming a problem is not always the same as changing it, how emotional patterns can reappear in unexpected ways, and why creating a genuinely different feeling is essential for real transformation. Sometimes the smallest distinction can be the key to creating pivotal results in your health, happiness, relationships, and life. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349) | 10 juil. 2026 | 00:15:49 | |
When Toni first came to me, she had breast cancer for the second time. It had spread through her bones and liver, and her prognosis was not good. I recorded this session more than a year ago, but I intentionally waited to release it. Recently, Toni's doctors report that her latest scans show no visible sign of cancer. In this episode, you'll hear the actual session where we uncovered several subconscious patterns that were quietly working against her, including one that surprises almost everyone. If you've ever wondered why simply "thinking positive" doesn't always create the transformation people hope for, this episode explains one of the most overlooked reasons why. Toni continued working with her doctors, remained on her medication, and continued receiving medical scans throughout her journey. This episode is about transforming subconscious patterns while also being responsible with your health. Listen in and notice what patterns may be quietly running in your own life. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Questions (IQ): Why Manifesting Isn't Working (And What Actually Creates Change) (IQ. 269) | 07 juil. 2026 | 00:11:42 | |
Have you ever felt like you're doing all the "right" things, visualizing, affirming, meditating, thinking positively, and trying to manifest, but the real change you're longing for still isn't showing up? In this eye-opening episode, Brandy explores why manifesting falls flat for so many people, and what actually creates real, lasting change in your health, relationships, happiness, and life. Using simple, relatable examples, Brandy shares how our energy can quietly influence the way we show up, connect with others, and experience life. She also explains why working with your mind in a different way is key and the reason that waiting for life to be "delivered" like a menu can keep people stuck, and how she fell into this same pattern during her own healing journey. I also share how I fell into this same trap during my own healing journey. And, as you hear me say all the time, the key distinctions and discoveries I made changed everything. Today, I'm sharing one of those simple, eye-opening, and pivotal distinctions. The loving truth at the heart of this episode is this: real transformation is not just about surface positivity. It is about creating a genuine shift in your subconscious mind, your emotions, your energy, and the way you show up in life. When that shift happens, everything can begin to change in the most beautiful way. In this episode, you'll discover: Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Is Suppressed Fear Keeping You From Healing? (Elisabeth | Ep. 348) | 02 juil. 2026 | 00:13:11 | |
How do you feel about moving forward in your life? Do you fully feel safe? It's a simple question, but so many people never realize it's what's been holding them back. In this short self-healing insight episode, Brandy shares powerful takeaways from working with a beautiful volunteer named Elizabeth, who had been exploring mindset, psychology, and personal growth in different ways since she was 19, yet still felt stuck. Together, they uncovered one of the hidden patterns that quietly keeps so many people stuck: consciously wanting to move forward while, deep down, not fully feeling safe to, or even feeling deserving of the beautiful life ahead. Brandy also shares one of the simple but powerful things that helped her feel safe moving forward during her own healing journey, and why real transformation often comes not from revisiting the past over and over, but from working with the mind in a different way. Whether you've been working on yourself for years or you're just beginning your healing journey, this episode offers a powerful new perspective on why people get stuck and what it really takes to move forward. In this episode, you'll discover: If you're ready to stop repeating old patterns and begin creating meaningful change, this short self-healing insight will help you see your healing journey from a fresh perspective.
→ Continue Your Self-Healing Journey
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Questions (IQ): Well-Intended Advice That May Be Backfiring: How to Protect Your Child's Mindset (IQ. 268) | 30 juin 2026 | 00:17:25 | |
What if one of the most common ways we're helping children process emotions is actually reinforcing the very patterns we're trying to heal? In this thought-provoking episode, Brandy explores an often-overlooked aspect of emotional development and explains why simply encouraging children to talk about their feelings may not always be enough. You'll discover why feeling heard is essential…but why the next step may be even more important. Through powerful real-life examples and practical insights, Brandy explains how the subconscious mind forms emotional associations, how well-intentioned responses can sometimes unintentionally reinforce unhealthy patterns, and one simple question that can help children begin creating healthier emotional programming. In this episode, you'll discover: Whether you're working on your own healing, supporting a child, or simply wanting to better understand how the mind works, this episode offers a perspective that may change the way you think about emotional healing. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: The Secret to Lasting Self-Healing (Sue | Ep. 347) | 25 juin 2026 | 00:18:48 | |
Have you ever wondered why positive thinking works for some people, but not for others? In this short breakthrough episode, Brandy shares one of the biggest distinctions she discovered while healing herself, one that completely changed the way she worked with her mind. You'll also hear insights from a live volunteer session, where subtle shifts in subconscious emotions led to remarkable changes in mobility. Along the way, Brandy explains why simply repeating affirmations or trying to "stay positive" often isn't enough, and shares a practical technique that can help create new, empowering neural pathways. If you've ever felt like you're doing everything right but still not seeing the results you want, this episode may completely change the way you think about healing, emotions, and the incredible power of your mind. Listen to the short breakthrough episode now, and if you're ready for the deep dive, the link to the full self-healing session with our beautiful volunteer is in the show notes.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Sue
Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): How to Release Mom Guilt and Feel Like a Great Mother Again (IQ. 267) | 23 juin 2026 | 00:17:19 | |
So many mothers are stretched thin — caring for everyone, keeping up with the home, the meals, the relationships, supporting their children — and still somehow feeling like they're not doing enough. In this heartfelt episode, Brandy shares powerful insights on how mom guilt becomes an ingrained emotional pattern, and how it can continue even after children grow older or leave the home. She explains how this guilt quietly impacts your happiness, your energy, and even your well-being — and offers simple, practical ways to begin shifting out of the cycle. You'll discover how to reframe self-care as "role model time" so you can finally take time for yourself without the guilt riding along, how to recognize the subconscious beliefs about self-sacrifice that keep you stuck, and a beautiful little reframe you can use with your children that turns "no, I'm busy" into something they actually look forward to. This episode is a loving reminder that being a wonderful mother doesn't require self-sacrifice, exhaustion, or constant guilt. When you feel grounded, confident, and loving, everyone around you feels it too. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life:
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Frustrated With Self-Healing? This Simple Shift Can Be Pivotal ( Elan | Ep. 346) | 18 juin 2026 | 00:13:03 | |
Brandy has often shared how frustrating it was when she was trying to heal herself and doing so many of the things that were "supposed" to work—yet they simply weren't creating the results she needed. It wasn't until she began simplifying the information, looking at what research revealed about the power of the mind, and making a few pivotal discoveries that everything started to shift. In this powerful breakthrough episode, Brandy shares one of those simple but profound insights through the lens of a live self-healing session with a beautiful volunteer named Elan. Elan had been working on herself for years, sitting with painful emotions, trying to heal, and wanting to create change—yet she still felt stuck, frustrated, self-critical, and hurt in her relationships. Brandy unpacks why healing may require more than sitting with the same emotions or revisiting the same patterns. Instead, she explains how creating new—can help move your emotions, health, relationships, and life in a new direction. This episode is heartfelt, eye-opening, and empowering. It offers a simple way to better understand the self-healing mindset and why shifting the patterns in the mind can be so pivotal. Listen to this short breakthrough episode now. And if you're ready to go deeper, the link to the full self-healing session with Elan is in the show notes.
→ Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Elan Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Questions (IQ): Are You Feeling Stuck in Your Healing Work? This Could Be Why (IQ. 266) | 16 juin 2026 | 00:15:11 | |
So often, people are working with their mind, exploring spirituality, self-help, personal development, and new ideas about the body and healing. And while some of these ideas can feel exciting, mind-expanding, or even empowering at first, they can also create subtle conflict at a deeper subconscious level. For example, a person may begin believing that negative emotions are "stored" or "trapped" in their body and are impacting their health. And while emotions can absolutely show up in the body, there is an important distinction between feeling emotion in the body and believing negative emotions are literally trapped inside of you. That belief may sound helpful or even empowering on the surface. But at a deeper level, it can create a contradictory subconscious emotional response, such as fear, angst, stress, or a sense that something is wrong inside the body. And when the nervous system is receiving that type of fear-based message, it can work against the empowered emotional state that is important for self-healing. Further, when we look at mind-body healing at a deeper level, we can see that a person does not need to "remove" stored emotions from the body in order to begin creating a shift. Instead, when a person begins to recognize that emotions can shift in the present moment, it can feel deeply empowering. It may seem like a small distinction, yet it can elicit a completely different emotional response. And this is just one example. In this quick IQ episode, Brandy Gillmore shares how certain well-intentioned healing, spiritual, and self-help practices can sometimes work against the very transformation a person is trying to create. She unpacks how to begin noticing whether your inner work is helping you feel more empowered, connected, safe, loved, and alive, or whether it may be quietly creating more stress, fear, or conflict beneath the surface. If you have been working on healing yourself and still feel stuck, this episode may help you uncover the hidden patterns quietly working against you, so you can begin shifting your mind in a more loving, empowered direction. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: The Hidden Need for Acknowledgment and Feeling Important (Claire | Ep. 345) | 11 juin 2026 | 00:17:26 | |
Have you ever worked hard, showed up for others, gave your heart to something, or did your very best — and deep down, you just wanted someone to notice? To see you. And then maybe you judged yourself for wanting that. In this short breakthrough episode, Brandy shares a powerful insight from her session with Claire, a beautiful volunteer who was doing meaningful work helping children learn, communicate, and connect — and yet, underneath it all, she was carrying a deep feeling of being unimportant. And this is something so many people can relate to. Because wanting acknowledgment is not necessarily ego. It is not something to shame yourself for. As human beings, we all need to feel seen, valued, loved, and important in some way. In this episode, Brandy unpacks why this hidden need matters, how it can quietly shape the way you feel about yourself and your life, and the powerful shift that can begin when you start seeing acknowledgment in a whole new way. This episode is a beautiful reminder that wanting to feel acknowledged does not mean something is wrong with you. It means you are human. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Claire Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): Does Your Mind Have a Habit of Overthinking Things? (IQ. 265) | 09 juin 2026 | 00:08:54 | |
Do you ever feel like your mind is always overthinking things? Maybe you're up at night going over the same situation again and again. Or maybe you're trying to make a decision, but your mind keeps going back and forth… and instead of feeling clear, you feel even more stuck. So often, people can feel a sense of uncertainty, hesitation, or even analysis paralysis. They may try to tell their mind to "just stop thinking about it," distract themselves, watch TV, or escape from the thoughts — but the mind keeps looping over the same thing. In this short Quick IQ episode, Brandy shares a simple but powerful counterintuitive insight that can help you look at overthinking in a whole new way. And if you've ever felt like your brain is always overthinking, looping, or keeping you stuck, this episode can help you begin shifting your mind toward greater clarity, empowerment, and peace. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: What If Self-Healing Is Backwards? (Lori | Ep. 344) | 04 juin 2026 | 00:15:18 | |
What if the very thing your mind believes is helping you heal is actually keeping you stuck? In this powerful short breakthrough episode, Brandy shares insights from her session with Lori, a driven, successful woman who had built a thriving business and a beautiful life on paper, yet found herself stuck in anxiety, unable to work, and filled with hurt in her relationship. As Brandy worked with Lori, a surprising pattern surfaced: the harder Lori tried to fix things, the more stuck she felt. In this episode, Brandy unpacks why this can happen, how the mind can get wired to hold onto patterns that feel helpful but are actually creating more anxiety, pressure, guilt, and self-sabotage, and why true transformation often requires changing the very pattern the mind thinks it needs. You'll discover:
If you've ever felt anxious, overwhelmed, or like you've tried everything but still feel stuck, this episode offers a powerful new perspective on self-healing, how the mind works, and genuine transformation. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Lori Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com | |||
| Questions (IQ): A More Logical Approach to Self-Healing and Mind-Body Healing (IQ. 264) | 02 juin 2026 | 00:13:20 | |
A listener recently asked Brandy a simple question: "Can you explain your approach to self-healing in just two minutes?" It sounds like a simple question, but the answer reveals something many people overlook. In this episode, Brandy shares a logical, science-informed approach to self-healing and mind-body healing, while breaking down some of the biggest misconceptions that can keep people stuck. You'll discover:
Whether you're brand new to mind-body healing or you've been studying the power of the mind for years, this episode provides a simple roadmap for understanding what it really means to create transformation at a deeper level. If you've ever wondered what makes Brandy's approach different, this episode is a great place to start. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: The Hidden Pattern That Steals Your Joy (and How to Rewire It) (Mark | Ep. 343) | 29 mai 2026 | 00:12:56 | |
Imagine walking past a fire while everyone around you acts like it's perfectly normal. That's how most of us treat our emotions—normalizing patterns that quietly affect our happiness, our health, and our ability to truly thrive. In this mini episode, Brandy shares insights from her session with volunteer Mark, who was navigating cancer and feeling as though he had never quite followed through on what he truly wanted in life. As they worked together, a deeper pattern surfaced—one that millions of people carry without realizing what it's quietly costing them. In this episode, you'll discover:
Most people try to fight these patterns or "release" them. But Brandy reveals why that often doesn't create lasting change—and what actually does. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Mark Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): The Hidden Programming That May Be Holding You Back (IQ. 263) | 26 mai 2026 | 00:15:41 | |
Sometimes the hardest part is not the work itself. It is the waiting... Waiting for the shift. Waiting to feel better. Waiting for your body, your emotions, or your life to finally change. And when you have been hoping, trying, and expecting things to move forward—but they still have not—it can feel confusing and discouraging. In this powerful episode, Brandy shares a deeper look at how hidden subconscious programming can quietly shape a person's emotions, health, relationships, and ability to move forward. Brandy explores how simple childhood experiences, cultural patterns, and even nursery rhymes can create subconscious associations with fear, injury, illness, love, attention, or connection. And when these links remain unaddressed, they can quietly contribute to heaviness, stress, anxiety, emotional triggers, or feeling stuck. This episode is not about blame or endlessly digging through trauma. It is about becoming more aware of what may be stored in the subconscious mind so you can begin to clear what no longer serves you—and experience more lightness, freedom, joy, and empowerment. If you have ever felt like you are waiting for the breakthrough you have been hoping for, this episode may help you see what could be happening beneath the surface—and why identifying hidden subconscious patterns can feel so freeing. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: The Hidden Reason Your Nervous System Can Stay Stuck (Jason | Ep. 342) | 21 mai 2026 | 00:17:00 | |
Have you ever done the inner work, found what you thought was the root cause, and still felt like something just won't fully shift? In this episode, Brandy shares insights from working with a live volunteer, Jason, who had struggled for years with intense nervousness, shaking hands, and nervous eating — and had no idea why. What came up as they worked together was completely unexpected. Not just for Jason — but in a way that will likely change how you see your own patterns too. Because what was really driving his nervous system had almost nothing to do with what he — or most people — would ever think to look for. If you've ever felt stuck no matter what you try, this episode will give you a whole new way of understanding your mind. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Jason Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262) | 19 mai 2026 | 00:16:23 | |
What if there was one key insight that could make the healing journey feel less confusing, less random, and more empowering? In this powerful quick IQ episode, Brandy answers a heartfelt question from a listener who has been trying to heal for more than 20 years and wants to know: If there was just one thing a person needed to know to help themselves heal, what would it be? Her answer may surprise you. In this episode, Brandy shares why so many people unintentionally stay stuck, even when they are doing meditation, mindset work, personal development, or spiritual practices. She reveals how the mind can be deeply counterintuitive — and why some well-intended practices may unknowingly reinforce the very patterns a person is trying to heal. She also explores the connection between love, loneliness, subconscious associations, and the mind-body connection in a way that makes healing feel clearer, more logical, and more empowering! This episode is perfect for anyone who has been trying everything, feels stuck, or wants a deeper understanding of what may be missing on their healing journey. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341) | 14 mai 2026 | 00:16:25 | |
If you've been feeling tired, low energy, or exhausted all of the time… today's breakthrough episode is for you. Brandy works with a beautiful volunteer named Victoria, who has been navigating chronic fatigue, fibromyalgia after a difficult season where it felt like one thing was happening after another, after another. But what Brandy uncovers may surprise you… because the real source of chronic exhaustion often isn't what most people assume. And it isn't always about processing more of the past. Sometimes the subconscious mind can become so conditioned to expecting stress, pressure, fear, or disappointment that even moving forward in life can begin to feel emotionally unsafe. And when that happens, the nervous system and body can start responding in ways most people never realize. In this episode, Brandy shares powerful insights into:
If you've ever felt like you're trying to move forward but something deeper keeps pulling your energy down, this episode may completely change the way you see low energy, healing, and the mind-body connection. Because when we begin shifting the deeper patterns underneath stress and survival mode, life can start feeling lighter, safer, more energized, and more alive again. Access the full extended session with the volunteer if you'd like to go even deeper into this transformational work. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Victoria Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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| Questions (IQ): Why Do the Same "Lessons" Keep Showing Up? (IQ. 261) | 12 mai 2026 | 00:12:27 | |
Have you ever felt like you've done the work… cleared the trauma… moved through the pain… and yet somehow the same type of challenge keeps showing up again and again? Maybe it looks different each time — a different relationship, a different situation, a different conflict — but underneath it, there's a familiar feeling. In this powerful quick IQ episode, Brandy shares a key insight that can help explain why so many people on the spiritual or self-healing journey feel like life becomes a constant game of "Whac-A-Mole," where one problem gets handled only for another one to pop up somewhere else. The distinction is simple but profound: Sometimes people clear the problem… And when the pattern remains, it can continue showing up in new people, new circumstances, and new forms — even when someone has genuinely done a lot of inner work. In this episode, Brandy helps you look beneath the surface so you can begin identifying the deeper patterned way of feeling that may be keeping old struggles alive. She also shares why true transformation requires more than just revisiting the original hurt — it requires re-patterning the mind and creating new neural pathways at a deeper level. This episode is especially powerful for anyone who has ever thought: "I've already worked on this… so why is it still showing up?" Listen in to discover how going deeper can help you stop repeating the same emotional patterns and begin creating more lasting change in your life, healing, and relationships. And as always, please be kind to yourself. This isn't about judgment — it's about understanding the mind in a deeper way so real transformation becomes possible. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.
Connect With Brandy Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com
Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
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