Explorez tous les épisodes du podcast Heal Your Hormones with Dr. Danielle
| Titre | Date | Durée | |
|---|---|---|---|
| 168. Nourishment For Your Menstrual Cycle with @SpringToLifeMethod | 09 Jul 2024 | 00:30:55 | |
In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 167. Q&A: Mucinex for Fertility, Why Your AMH is High, Cold Plungingand More | 18 Jun 2024 | 00:28:25 | |
In this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fertility, the significance of high AMH levels in PCOS, the safety of intermittent fasting during different phases of the menstrual cycle, the timing of cold plunges, the benefits of raw carrot salads, the difference between the Dutch test and a hair follicle test for hormones, considerations for getting off spironolactone, the impact of SSRIs on gut health, and advice for a friend struggling to conceive despite regular cycles and accurate timing of sex. Takeaways
Chapters
Mentioned in this episode:
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 159. Labs and Tips For Improving Blood Sugar | 09 Apr 2024 | 00:33:39 | |
APRIL GIVEAWAY
----- In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including having a high protein breakfast, ordering meals in a specific way, and incorporating movement after meals. She also mentions the supplement Ovasitol as a helpful option for blood sugar regulation. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 69. Friday Chats: The Ozempic Hype, Is It Worth It? | 28 Apr 2023 | 00:10:24 | |
Ozempic seems to be all over the news lately. Over the last year or two, Ozempic has gained a lot of popularity as a weight loss drug. Originally approved by the FDA in 2017 for Type 2 Diabetes, there has been a lot of hype around its newer use for weight loss. In this Friday Chat’s episode, I’ll discuss what Ozempic is, why everyone is obsessed with it, how it works to help with weight loss, as well as all the pros and cons. I’ll give you all the information you need to be able to make an informed decision on if this drug is right for you. --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 68. Cycle Syncing: The Luteal Phase | 25 Apr 2023 | 00:18:00 | |
April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Luteal Phase, the fourth and final phase of your cycle. This is the most important phase for staying pregnant and setting the tone for a healthy pregnancy. Progesterone is the star of the show during this phase. Your focus should be on supporting progesterone during this time to improve fertility and reduce PMS symptoms. Tune in to learn exactly how to do that! Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:
--- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 67. Friday Chats: Tracking Ovulation with OPKs | 21 Apr 2023 | 00:08:17 | |
Today’s Friday Chats episode is about when and how to use an OPK (Ovulation Predictor Kit) test. An OPK test can be a helpful tool when trying to get pregnant or gain clarity on when during your Menstrual Cycle you are ovulating. However, OPKs are NOT all created equal! It’s also important to know that PCOS can cause false positives. Tune in to learn what kind of OPK test I recommend and why, as well as how to know if you are getting false positives. -- 👉 Book a Discovery Call: Practice Better 👉 The PCOS Pregnancy Protocol: https://www.drdanielledesroche.com/ppp 👉 Download your free Hormone Balancing Smoothie Recipe here: https://danielle-desroche.mykajabi.com/pcos-hormone-balancing-smoothie-recipe?preview_theme_id=2153249649 -- Website: https://www.drdanielledesroche.com/ Instagram: https://www.instagram.com/drdanielle.nd/ | |||
| 66. Cycle Syncing: The Ovulatory Phase | 18 Apr 2023 | 00:17:51 | |
April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Ovulatory Phase. This phase is short and sweet, technically only one day. However you can incorporate the tips from this episode a few days before ovulation and a few days after to encourage healthy hormones and less PMS symptoms as you enter the final stage of your cycle, the Luteal Phase. Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:
👉 Book a discovery call: Practice Better 👉 Download your free Hormone Balancing Smoothie Recipe here -- | |||
| 65. Friday Chats: Is Your Doctor In Your PCOS Corner? | 14 Apr 2023 | 00:09:11 | |
It can be hard to know if your healthcare team is advocating properly for you. It’s difficult to feel like you are aren’t seeing eye-to-eye or that they may have different goals than you. If you are feeling frustrated and hopeless, it’s possible you don’t have the support system you need! In today’s Friday Chats episode, I’ll give you 5 ways to know if your doctor is in your PCOS corner. With the right help, you can regain control of your health! 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 64. Cycle Syncing: The Follicular Phase | 11 Apr 2023 | 00:21:35 | |
April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Follicular Phase. This phase goes from the last day of your bleed up until ovulation. With the rise in hormones, you will experience an increase in energy, creativity, productivity, and libido! 🎉 Tune in to learn how to sync your life with this phase of your cycle in order to support healthier hormones and easier periods. Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:
👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 63. Friday Chats: Perfecting the PCOS Breakfast | 07 Apr 2023 | 00:08:29 | |
Do you ever feel overwhelmed by all the information out there regarding PCOS? It can leave you wondering where to even start! In today’s Friday Chats, I’m answering where I think you should start and that’s with breakfast! I’m sharing 5 tips to perfecting the PCOS breakfast that will help to balance blood sugar, reduce brain fog, increase energy levels, and help with weight loss. These tips will help to take the guesswork out of breakfast and start your day with balanced hormones! -- 👉 Download your free Hormone Balancing Smoothie Recipe here | |||
| 62. Cycle Syncing: The Menstrual Phase | 04 Apr 2023 | 00:26:57 | |
April is my birthday month and I’m doing a special series to celebrate! 🎉 Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. We’re kicking off the first episode by covering everything you need to know about the Menstrual Phase- day 1 of your cycle beginning with the first day of your period. This phase is often referred to as Winter because it is the time in your cycle to rest and reflect. You are more likely to experience lower energy levels and less productivity, creativity, and ambition. Tune in to learn how you can feel your best during this phase! Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:
👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 61. Friday Chats: Is the DUTCH Test Right For You? | 31 Mar 2023 | 00:11:07 | |
Could the DUTCH test be the key to getting you closer to your health goals? There are so many diagnostic tests out there; it can be hard to know exactly what you need! In today’s Friday Chats episode, I’ll cover exactly what the DUTCH test is, why I love using it with my patients, and how it impacts my approach to treatment. -- 👉 Download your free Hormone Balancing Smoothie Recipe here PCOS Pregnancy Protocol | |||
| 60. Seed Cycling with Funk It Wellness Founder: Kate Morton | 28 Mar 2023 | 00:25:52 | |
Today, on my podcast, I am joined by Kate Morton, otherwise known as @funk.it.wellness. Kate Morton is a passionate Registered Dietitian, Tedx Speaker, and the visionary founder of Funk It Wellness. With a master's degree in Human Clinical Nutrition, Kate is a renowned expert in menstrual health and anti-diet culture education. Her mission is to empower menstruators to have autonomy over their bodies and to create harmony with their cycles and relationship with food. Kate's impact extends far beyond Funk It Wellness, as she has inspired and educated countless individuals through her passionate advocacy work and engaging public speaking events, including a Tedx Talk. Her dedication to menstrual health and wellness is an inspiration to many. Mentioned in this Episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 158. FRIDAY CHATS: 3 Tests to Ask for BEFORE Starting Metformin | 05 Apr 2024 | 00:10:47 | |
APRIL GIVEAWAY
-------- In this episode, Dr. Danielle discusses the three important labs that women should ask their doctors for before starting metformin for PCOS. She emphasizes the importance of testing before starting medication to track progress and ensure the medication is necessary. The three labs she recommends are fasting insulin, fasting glucose, and hemoglobin A1C. She explains the significance of each lab and the optimal ranges for PCOS. Dr. Danielle also highlights the importance of working with a doctor who understands insulin and can interpret the test results. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 59. Friday Chats: What To Know About Hormone Testing | 24 Mar 2023 | 00:08:11 | |
On today’s Friday Chats episode, I’m covering what you need to know about hormone testing! Every week I have new clients coming to me with results from the hormone testing their doctor had run. Time and time again those results have to be tossed out the window and the client has to be retested. In this episode, I’ll cover how so many doctors get hormone testing wrong, along with what you need to know to ensure the most accurate results! 👉 Download your free Hormone Balancing Smoothie Recipe here Website: https://www.drdanielledesroche.com/ Instagram: https://www.instagram.com/drdanielle.nd/ | |||
| 57. The Challenge of Weight Loss with PCOS | 14 Mar 2023 | 00:33:30 | |
In this episode, I want to dive a little deeper into PCOS and how it affects weight loss. Weight loss is difficult with PCOS due to hormone imbalances, insulin resistance and leptin resistance. Also, how misleading weight loss tactics cause weight loss mistakes. Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 56. Emotional and Binge Eating with @nodiet.dietitian | 07 Mar 2023 | 00:31:49 | |
Today, on my podcast, I am joined by Valerie Goldberg, otherwise known as @nodiet.dietitian. Valerie Goldberg is a registered Dietitian and graduate of McGill University with a Bachelors in Dietetics. She is also the CEO of the group nutrition practice called No Diet Dietitian. Valerie's area of expertise is hormone balancing, emotional eating and healing your relationship with food, your health, and your body. She and her team of experts work to provide a shame free and holistic approach to nutrition and health! No diet dietitian is an insurance based practice and most insurances fully cover nutrition sessions. She states, "One of the main reasons that I am a dietitian is because I have personally had a huge health and wellness transformation and nutrition has greatly improved my life. I love to work with clients to help them feel their best from the inside out!" In her free time, you can find her hiking with her daughter Charlotte and husband or trying out a new recipe. Mentioned in this Episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 55. How PCOS Affects Mental Health | 28 Feb 2023 | 00:29:11 | |
In this episode, I want to dive a little deeper into PCOS and how it not only affects physical health, but mental health as well. Most of these mental emotional symptoms occur from hormone imbalances. We are going to discuss the different hormone imbalances, what hormonal and nutrient tests to ask for, and ways to improve mental health on a daily basis. Mentioned in this Episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 54. Why Every Woman Should Consider Having a Birth Doula with Cheney Daniel | 21 Feb 2023 | 00:44:12 | |
Today, on my podcast, I am joined by Cheney Daniel, otherwise known as @mayfieldchiroandhealth. Dr. Cheney Daniel is a family chiropractor specializing in the pregnancy and pediatric populations! She cares for women before, during, and after their pregnancy journeys & as well as specialize in seeing children 0-18! While Dr. Daniel’s chiropractic office is open to everyone, pediatrics and pregnancy are close to her heart. Along with chiropractic, Dr. Daniel is a labor & delivery doula, creating a space for women to feel empowered during the birth process and help facilitate a great birth experience. She believes the birth process can be whatever the mother wants and believes they can achieve the mother and partner’s goals for their experience together! Dr. Daniel is an active member of the ICPA, which is the International Chiropractic Pediatric association, The Georgia Birth Network, and she is certified in the Webster Technique. If Dr. Daniel not working, you can find her walking the beltline with her husband, Evan and their daughter, Wren, catching a pilates class, or wine tasting with my best friends! Mentioned in this Episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 53. Diet Culture & Intuitive Eating with @MalloryJPage | 14 Feb 2023 | 00:33:02 | |
In this episode, I am joined by Mallory Page (@malloryjpage); a Food Freedom Dietitian based in Austin, Texas that helps people transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same on Instagram, Youtube, and Tiktok. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relationship with food has helped hundreds of women heal. When she’s not working she loves being outdoors, hanging out with her cat & dog, and exploring all the food Austin has to offer. Mentioned in this Episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 52. How to Heal PCOS-Related Hair Loss | 07 Feb 2023 | 00:29:24 | |
In this episode, I want to dive a little deeper into PCOS hair loss. If you’re struggling, know that you’re not alone. I know firsthand how defeating hair loss can be, it’s something I struggled with in my late teens due to my eating disorder and again when I was diagnosed with Hashimoto’s. We are going to discuss why hair loss with PCOS happens, what labs you should be asking for, and how to improve it. Mentioned in this Episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 51. Navigating a Healthy Pregnancy with PCOS | 31 Jan 2023 | 00:32:11 | |
My goal in working with all of my clients is to give them the tools they need to not only get pregnant but also have a healthy pregnancy, a seamless postpartum experience, and thrive in motherhood with their newborn. In this episode, we’re diving into three of the most important things to think about when pregnant with PCOS, foundational supplements needed for all pregnant women, as well as what you should be testing throughout pregnancy and the results you should aim for. Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 50. Pantry Staples for PCOS | 24 Jan 2023 | 00:23:26 | |
Sometimes we just don't feel like going to the grocery store... instead of reaching for a box of mac & cheese, reach for foods that balance your blood sugar and hormones. Whether you have heavy periods, terrible PMS, are struggling to get pregnant, or if you have hyperthyroidism like myself, all these foods should be in your diet. I always talk about balancing meals with healthy fats, fiber, and protein, and today I’ll be sharing my pantry staples in all three categories. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 157. 10 Things I Wish I Knew About My Hormones In My 20s (+April Giveaway) | 02 Apr 2024 | 00:28:09 | |
APRIL GIVEAWAY
------- In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 49. How to Naturally Support Yourself Through Perimenopause | 17 Jan 2023 | 00:25:54 | |
If you know that perimenopause is around the corner for you and you want to start being proactive and take some action steps now, or if you are going through perimenopause and feel like you’ve been left in the dark in terms of what’s going on with your body, this episode is for you. We’ll dive into all of the details and answer the questions - What is perimenopause? What are some things every woman should be doing during this life stage? How you can “push off” or delay perimenopause? What can you start doing today to feel better? Listen in and learn more! Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 48. Airway Disorders with @healthymouth_healthylife | 10 Jan 2023 | 00:33:55 | |
Today I am joined by Sara Mercier RDH, BS, MAS™. She can best be described as a personal trainer for the tongue and mouth. She works with patients who have airway disorders such as sleep apnea and low tongue posture, which can cause nervous system regulation and hormonal imbalance. We will be chatting all about how our tongue position affects our hormones, stress levels, and sleep quality. We touch on red flags in your sleep habits that may be a sign of airway disorders, other symptoms, and how to find the right provider for your tongue tie operation if need be. Get in touch with Sara...
Stay in touch with me...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 47. How to Transform Your Year Without a New Years Resolution | 03 Jan 2023 | 00:25:26 | |
Happy New Year! I'm so excited to be back after our winter break for Season 2. I needed a little bit of time to rest, reboot, and get organized for the new year, which is exactly what we're talking about today. New Year's resolutions usually don't work. In this episode, we'll be making a month-by-month plan on how to take care of your health and hormones. So that you can end 2023 happier, healthier, and with a stronger foundation of good habits. Mentioned in this episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 46. 5 Foods to Support Ovulation | 22 Nov 2022 | 00:19:37 | |
Make yourself a cup of tea or coffee and grab a notebook… Today, we’ll be diving into five food groups you should be eating daily to help improve your fertility and help heal your PCOS. I go in-depth and share my best-kept food secrets for healthy ovulation and fertility. Plus, the moment we’ve all been waiting for... a reason to include dark chocolate in your diet! I’ll be sharing the best foods to:
Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 45. 3 Steps to Get Pregnant with PCOS | 15 Nov 2022 | 00:21:03 | |
Are you trying to get pregnant with PCOS? It can be frustrating trying to find the answers on websites and threads and, unfortunately, a lot of the advice commonly given can actually be detrimental to your health and fertility. In today’s episode, I’m diving into the first three steps I always recommend to my clients. Without giving too much away, you can expect some really useful practices to add to your daily routine. From the best way to prepare your coffee to balance your blood sugar, which ultimately helps your chances of getting pregnant, to how to lower your stress and worry levels by taking and overviewing your labs early and often. This episode (and my new course) are here to help! Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 44. Food and Mood with Jenn Trepeck | 09 Nov 2022 | 00:35:39 | |
In this episode, I am joined by Jenn Trepeck, the host of the podcast 'Salad with a Side of Fries'. She has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Today, we'll be speaking with Jenn about low glycemic impact nutrition. From how certain foods and alcohol impact our mood to how to make healthy choices even when we're hangry. Get in touch with Jenn:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 43. A Tongue-Tie Update & Wellness Favorites | 01 Nov 2022 | 00:21:14 | |
Welcome back! This week I'll be giving you an update on where I'm at on my tongue-tie journey. If you haven't listened to Part 1 be sure to take a listen to get some more background. That said, in this episode, I'll be sharing my experience with the tongue-tie release surgery; how I prepared, what the procedure was like, and my tips for recovery. I'll also be jumping into some wellness favorites, including food products, supplements, and skincare. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 42. Optimizing Hormones for Better Performance with @builtbyraleigh | 25 Oct 2022 | 00:23:48 | |
In this episode, I am joined by Raleigh Taylor (@builtbyraleigh); a certified personal trainer, nutrition coach, Crossfit athlete, and mother of two. Raleigh helps busy moms, professionals, and students get fit in under an hour a day through her online training programs and business called Built By Raleigh. She has 15 years of experience in the fitness industry; first as a young gymnast, then as a 4-year Division 1 athlete, a Crossfit gym owner, and now as an online fitness coach. She helps empower women not to be perfect, but to be consistent in their health and fitness journey to live happy, energetic, and balanced lives. Get in touch with Raleigh:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 41. 7 Things to Ask For at Your Annual Exam | 11 Oct 2022 | 00:22:00 | |
In this week's episode, I'm diving into seven things you should be asking for at your next annual exam. A lot of times we assume that if anything needs to be tested, checked, or discussed that our primary care doctor will make sure it's covered; however, unfortunately, that is not always the case. It's really important that you have the information you need to be able to advocate for yourself at your doctor's visit. Most of the time, you don't get that much time with your doctor, so the more prepared you can be, the more you will benefit from your visit. Listen in to this episode to learn exactly what you should ask for! Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 40. The Benefits of Inositol for PCOS | 04 Oct 2022 | 00:16:01 | |
Are you trying to get pregnant with PCOS? In today’s episode, I’m diving into Inositols. You may have run into Inositols in your Google searches on how to heal PCOS, you may have taken them, or you may have no clue what they are. No matter how familiar you are with Inositols, if you have PCOS, you will want to tune in. You'll learn how to balance blood sugar and lower cholesterol with inositols, foods that are naturally high in inositols, and my favorite supplement to improve ovulation and get pregnant with PCOS! Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 156. FRIDAY CHATS: The Misinformed Washington Post Article | 29 Mar 2024 | 00:10:15 | |
In this episode, Dr. Danielle discusses a controversial article published by the Washington Post that criticizes women for blaming symptoms like weight gain, depression, and fertility struggles on the birth control pill. The article claims that women are getting misinformation online and suggests that balancing hormones is a cash grab. Dr. Danielle expresses her frustration with the article and highlights the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. She also mentions the positive response from women in the comment section, sharing their own experiences and success stories. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 39. PCOS Awareness Month Q&A - Part 2 | 27 Sep 2022 | 00:28:30 | |
September is PCOS Awareness Month! In this episode, we go in-depth and answer all the questions you’ve asked via Instagram. We touch on hair loss, acne, gut health, mood support, facial hair, and share lots of great supplements you may want to add to your routine. Are you wondering why are you experiencing hair loss? How to prevent depression and improve mood with PCOS? How to reduce PCOS-related acne? If IBS can lead to PCOS? If so, then this episode is for you. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 38. PCOS Awareness Month Q&A - Part 1 | 20 Sep 2022 | 00:30:30 | |
September is PCOS Awareness Month! In this episode, I'm answering all of the PCOS questions you submitted on Instagram. We go in-depth and share the hormone tests you should be asking your doctor for, the perfect breakfast to balance your blood sugar levels, and a vital supplement you may want to take if you are pregnant. Mentioned in this episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 37. Turn Stress Into Your Superpower with @trudyestone | 13 Sep 2022 | 00:27:38 | |
On this week's episode I am joined by Trudy Stone (@trudyestone). Trudy is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body. Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 36. Your Acne Questions Answered | 06 Sep 2022 | 00:35:24 | |
In this episode I'm answering the acne questions you submitted over on Instagram. We dive into PCOS-related acne, why stress management is critical for clear skin, and the most common acne-triggering foods. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 35. Acne Truths with Skincare Scientist @honestyforskin | 30 Aug 2022 | 00:45:09 | |
In this episode I am joined by Cheryl Woodman (@honestyforskin); scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin. Cheryl wholeheartedly believes if you understand the underlying biology changes of what’s causing your skin to become acne-prone, you’ll be empowered to take back control of your skin health and to get clear without the need for acne meds. Mentioned in this episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 34. My Tongue-Tie Journey [Part 1] | 23 Aug 2022 | 00:19:58 | |
In this episode I dive into the start of my year long tongue-tie release journey. I will be including update episodes to part 1 through out the year. Mentioned in this episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 33. The Exercise Episode | 16 Aug 2022 | 00:36:19 | |
In this episode we cover how different types of exercise including HIIT, strength training, and walking impact your hormones -for better or for worse. I also share some of my favorite exercise at-home apps to get you started, and answer some of your questions. Mentioned in this episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 32: Q&A: Metformin, Adrenal Cocktails, Nontoxic Sunscreen and More | 09 Aug 2022 | 00:39:06 | |
In this episode I answer some of the questions you submitted over on Instagram including my thoughts on metformin for PCOS, how to make an adrenal cocktail, my favorite nontoxic sunscreens, and more. Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 31. Mold Illness and Supporting Your Detox Pathways with @dr.katbodden | 26 Jul 2022 | 00:34:09 | |
This week I am joined my by former classmate and friend, Dr. Kat Bodden. Kat is a naturopathic doctor specializing in all things chronic infection, mold illness, and detox. To learn more about Kat, find her on Instagram or visit her website at drkatbodden.com. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 30. Dairy and Your Hormones | 19 Jul 2022 | 00:22:57 | |
In this episode we dive into the truth behind how dairy impacts everything from our blood sugar to acne to thyroid health. Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 155. Improving Male Fertility | 26 Mar 2024 | 00:28:54 | |
In this episode, Dr. Danielle discusses male infertility and what men can do to support their fertility. She highlights the importance of recognizing that one-third of fertility struggles are related to male factor infertility and that supporting male infertility is often overlooked. Dr. Danielle explains common causes of male infertility, such as autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. She emphasizes the importance of getting a semen analysis and hormone testing to assess fertility. Dr. Danielle also provides recommendations for optimizing male fertility, including following a Mediterranean diet, taking supplements like CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices. She addresses common questions about preparing for conception, improving sperm motility, getting a semen analysis, signs of male infertility, and the effects of marijuana on male fertility. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 29. My Hashimoto's Flare Up | 12 Jul 2022 | 00:19:58 | |
In this episode I talk about my recent Hashimoto's flare up; how I knew something was off, what I think caused it, and what I'll be doing over the next few months to get it under control. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 28. PMDD; The More Severe Form of PMS | 05 Jul 2022 | 00:26:06 | |
PMDD effects 1 in 20 women, are you one of them? In this episode we dive into what is PMDD? What causes some women to feel like a totally different person the week before their period? Learn natural ways you can support your hormones to have easy periods without PMS or PMDD. Mentioned in this podcast:
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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 27. Why and How You Should Love Your Lymph | 28 Jun 2022 | 00:18:56 | |
In this episode we dive into the lymph system - what is it, why it's a key player in our overall health, and simple (mostly free) ways you can support it every day. Mentioned in this podcast: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 26. How to Start Cycle Syncing | 21 Jun 2022 | 00:31:41 | |
In this episode we dive into cycle syncing. Learn how syncing nutrition, movement, and lifestyle practices with your menstrual cycle can allow you to make the most of your energy, improve PMS, and feel more in control of your health and emotions. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||