Explorez tous les épisodes du podcast Heal Within with Dr. Evette Rose
| Titre | Date | Durée | |
|---|---|---|---|
| The Mother Wound Father Wound | 18 Sep 2026 | 00:31:14 | |
The Mother Wound & Father Wound explores how our earliest relationships with our parents can quietly shape the way we love, trust, attach, communicate, and feel safe in relationships as adults. In this episode, I explore the emotional patterns we may carry from childhood, how they can show up in our relationships, and how we can begin releasing what no longer serves us. If you’ve ever wondered why certain relationship patterns keep repeating, this conversation may help you understand where they began — and how healing can change what comes next. With love, | |||
| Manifestation Beyond Positive Thinking: A Metaphysical Approach | 11 Sep 2026 | 00:32:06 | |
Manifestation is often reduced to positive thinking, affirmations, vision boards, and focusing on what we want. But what happens when you consciously desire something while another part of you doesn’t yet feel safe receiving it? In this episode of Heal Within, I explore manifestation from a deeper metaphysical and mind-body perspective. We look beyond simply “thinking positively” and become curious about the beliefs, emotional patterns, identities, and inner responses that may influence how available we feel for the very things we say we want. Rather than treating manifestation as a way to control life—or blaming ourselves when things don’t happen as expected—this conversation invites a more compassionate approach centered around awareness, alignment, conscious participation, and receiving. The episode concludes with a gentle guided meditation focused on becoming available to receive, giving you space to explore your desires without pressure and notice what may arise within you when you imagine actually having what you want. Perhaps manifestation isn’t only about asking, “How do I attract what I want?” With love, | |||
| Why You Can’t Think Your Way Out of Survival Mode | 04 Sep 2026 | 00:28:48 | |
Have you ever wondered why positive thinking, affirmations, or mindset work don’t seem to help when you’re overwhelmed, anxious, frozen, or constantly on edge? In this episode, I explore why survival mode goes far deeper than your conscious thoughts. We’ll look at the connection between the nervous system, subconscious emotional patterns, the body’s protective responses, and the deeper experiences that can keep you feeling stuck—even when you logically know you’re safe. Discover why healing isn’t always about changing your thoughts, but helping your mind and body experience enough safety to respond differently. With love, | |||
| The Body Remembers: Healing Intimacy After Sexual Abuse + Meditation | 29 Aug 2026 | 00:31:08 | |
Healing after sexual abuse can be deeply complex, especially when the mind knows that the present moment is safe, yet the body responds as though it still needs to protect itself. Intimacy, touch, vulnerability, and closeness can sometimes awaken responses that are difficult to understand, leaving survivors feeling disconnected from themselves or wondering why their body reacts in ways they cannot consciously control. In this episode of Heal Within, I gently explore the connection between sexual trauma, the nervous system, and intimacy. We look at why the body may continue to carry protective responses long after an experience has ended, and how approaching those responses with curiosity and compassion can begin to create a different relationship with yourself, your boundaries, and connection. We also explore a more expansive understanding of intimacy—one rooted in safety, choice, trust, and the freedom to listen to what your body needs without pressure or shame. This episode concludes with a gentle, optional guided meditation created to support grounding, reconnection, and a greater sense of safety within your own body. Healing does not require you to force yourself past your boundaries. Sometimes, it begins by allowing your body to discover that it has a choice now. With love, | |||
| When Love Hurts: Trauma Bonds and How to Break Them | 24 Jan 2026 | 00:29:54 | |
Love is meant to feel supportive and safe — yet sometimes, connection becomes intertwined with pain, intensity, and emotional survival. When familiar patterns of hurt feel hard to leave, it can be deeply confusing and exhausting, even when part of you knows something isn’t right. In this episode of Heal Within, I explore trauma bonds — how they form, why they can feel so powerful, and why breaking them is not about willpower or logic, but about restoring safety within the nervous system. We gently look at how the body learns to associate love with intensity and unpredictability, and why healing begins when the body no longer needs pain to feel connected. This episode also includes a guided healing meditation to support grounding, release, and the rebuilding of inner safety — allowing connection to be experienced with clarity, calm, and discernment. You are not weak for staying.
With love, | |||
| Breathwork to Break Through: Resetting Your Nervous System Fast + Meditation | 17 Jan 2026 | 00:29:18 | |
Breath is one of the most overlooked yet powerful tools for emotional regulation and nervous system healing. When the body is overwhelmed, triggered, or stuck in survival mode, the breath is often the first thing to change — and the fastest way back to safety. In this episode of Heal Within, I explore how intentional breathwork can help reset the nervous system, interrupt stress and trauma responses, and bring the body out of fight, flight, or freeze. Breath becomes a direct bridge between the conscious and subconscious mind, offering a gentle yet effective way to restore balance from the inside out. This episode also includes a guided healing meditation designed to support regulation, grounding, and a felt sense of calm and stability in the body. You don’t have to push through healing. With love, | |||
| Sleep as Medicine: Healing Trauma Through Rest + Meditation | 10 Jan 2026 | 00:29:15 | |
Sleep is not a luxury — it’s one of the body’s most powerful healing tools. In this episode, I explore how rest itself becomes medicine, especially for a nervous system shaped by trauma, chronic stress, or emotional overload. We gently look at why poor sleep can intensify emotional sensitivity, overwhelm, and reactivity — and why true rest is essential for the brain and body to process, soften, and release what no longer needs to be carried. This conversation invites a shift in how you relate to sleep, not as something passive, but as an active, restorative process that supports deep healing. The episode also includes a calming healing meditation designed to help your body settle, your mind unwind, and your system feel safe enough to truly rest. You don’t have to push harder to heal. Sometimes, healing begins when you allow yourself to rest. With love, | |||
| How to Hold Space for Pain Without Breaking + Meditation | 20 Dec 2025 | 00:24:09 | |
There is a quiet exhaustion that comes from caring deeply — especially when you’re the one others lean on. In this episode, I explore what it truly means to hold space for pain without losing yourself in it. Many of us are empaths, caregivers, parents, therapists, leaders, or simply deeply compassionate human beings. And while our capacity to care is a gift, it can also become a source of burnout, emotional fatigue, and self-abandonment when we don’t know where we end and others begin. In this conversation, I gently unpack the difference between empathy and over-identification, why the urge to fix often comes from our own discomfort with pain, and how presence can be far more healing than solutions. We also explore the importance of emotional boundaries — not as walls, but as a way to stay connected without breaking. This episode includes a grounding, restorative meditation to help you reconnect with your center, replenish your nervous system, and remember that you are allowed to care without collapsing. You don’t have to carry what was never yours. You are allowed to be present and protected at the same time. With love, | |||
| Healing the Mother Wound: From Rejection to Reconnection + Meditation | 13 Dec 2025 | 00:24:33 | |
There is a unique kind of ache that comes from longing for a mother’s presence, comfort, or love — even when she did her best. In this episode, I explore the emotional imprint of the mother wound, how it shapes our nervous system, our relationships, our sense of worth, and the surprising ways it shows up in adult life. Together, we’ll gently unpack what rejection and emotional misattunement can create inside us… and what reconnection really means. Healing doesn’t require reconciling with your mother — it begins with reparenting yourself, meeting your unmet needs, and remembering that you were never “too much” or “not enough.” This episode also includes a deep, soothing healing meditation to help soften old imprints and bring warmth, safety, and compassion back into your heart. You deserve to feel wanted, seen, and loved. With love, | |||
| How to Stop Self-Sabotage and Start Receiving + Meditation | 06 Dec 2025 | 00:28:33 | |
Have you ever noticed yourself pulling away just when things start going well — in your relationships, your career, or even your healing? You’re not alone, and there’s a reason this happens. In this episode, I explore the deeper emotional and nervous-system patterns that make receiving feel unsafe, even when we consciously want more love, abundance, and ease. We’ll look at why self-sabotage is not a flaw but a protective strategy — and how to gently shift these responses so your body can hold more goodness without fear. You’ll also be guided through a soothing healing meditation to help your system relax, open, and feel safe to receive again. ✨ You deserve the life you’re calling in — let's help your body believe that too. With love, | |||
| The Truth About Healing No One Told You + Meditation | 29 Nov 2025 | 00:28:42 | |
Most people think healing is a straight line — constant progress, constant breakthroughs, constant clarity. But what if the real truth is far more human… and far more compassionate than that? In this episode, I share the deeper side of healing that many people never talk about — the spirals, the setbacks, the hidden layers, and the moments that make you question everything. Together, we explore what healing actually feels like inside the nervous system, why old wounds resurface even when you're “doing the work,” and how to meet yourself with gentleness when the journey gets messy. You’ll also experience a soothing guided meditation to help you reconnect with compassion, calm your body, and return to yourself with more softness and clarity. ✨ One breath. One step. One breakthrough at a time. With love, | |||
| From Triggered to Tranquil: Rewiring Emotional Reactivity + Meditation | 22 Nov 2025 | 00:31:52 | |
Have you ever felt yourself react so quickly that you barely recognized the person speaking — only to feel regret, shame, or exhaustion afterward? You’re not alone. In this episode, I explore what’s really happening beneath emotional triggers — how they’re not flaws, but unfinished survival responses — and how we can begin to gently rewire them through awareness and compassion. You’ll also be guided through a calming healing meditation to help your body release tension, restore balance, and return to a grounded, peaceful state. ✨ One breath. One step. One breakthrough at a time. With love, | |||
| Love Without Trauma: Creating Safe, Authentic Connection + Meditation | 14 Nov 2025 | 00:33:03 | |
Can love truly exist without pain, fear, or old wounds resurfacing? In this episode, I open up about what it really means to experience love without trauma — how to build safety, authenticity, and genuine connection, both with yourself and others. You’ll also be guided through a gentle healing meditation to help your heart, body, and nervous system remember what safe love feels like. ✨ One breath. One step. One breakthrough at a time. With love, | |||
| Manifesting With a Regulated Nervous System + Meditation | 08 Nov 2025 | 00:26:57 | |
Have you ever wondered why some manifestations seem to flow effortlessly, while others feel like an uphill battle? What if the secret isn’t in your vision board — but in your nervous system? In this episode, I explore how your body’s sense of safety directly shapes what you attract — and why calmness and regulation are the real magnetic forces behind lasting manifestation. You’ll also experience a gentle guided meditation to help your body soften, your energy align, and your desires begin to flow with ease and grace. ✨ One breath. One step. One breakthrough at a time. With love, | |||
| How to Stop Arguing and Start Understanding + Meditation | 01 Nov 2025 | 00:33:51 | |
Do small disagreements spiral faster than you expect—leaving you wondering how things got so intense so quickly? You’re not broken; your nervous system is trying to protect you. In this episode, I explore the hidden dynamics that turn conversations into clashes—how emotional arousal, threat perception, and learned patterns hijack connection—and gentle ways to shift from reacting to truly understanding. I’ll also guide you through a calming meditation to help your body feel safe, your mind clear, and your heart open—so you can communicate with more steadiness and care. ✨ One breath. One step. One breakthrough at a time. With love, | |||
| Discovering Your Healing Archetype: A Journey Within + Meditation | 29 Oct 2025 | 00:27:18 | |
Have you ever wondered why you respond to pain, growth, or transformation the way you do? The way we instinctively move through healing often reveals more about us than we realize. In this episode, I’ll gently guide you to explore your unique healing archetype — the inner pattern that shapes how you support yourself and others on the healing journey. We’ll talk about how these archetypes can empower you…and what happens when they become wounded. You’ll also be guided through a healing meditation to help you reconnect with your inner wisdom and meet this powerful part of yourself. ✨ One breath. One step. One breakthrough at a time. With love, | |||
| Unwired: How to Reset After Burnout and Overwhelm + Meditation | 22 Oct 2025 | 00:28:04 | |
Have you ever felt like no matter how much you rest, it’s never enough? Like your mind is still running, your body still buzzing, and your soul quietly whispering for a pause? Burnout isn’t just exhaustion — it’s your nervous system calling out for a reset. In this episode, I explore what really happens beneath the surface when overwhelm takes over — why recovery can feel so hard, and how to gently bring yourself back into balance. I’ll also guide you through a soothing meditation designed to help your mind and body reconnect to safety, calm, and steady ground. With love, | |||
| Breaking the Responsibility Trap + Meditation | 15 Oct 2025 | 00:33:37 | |
Do you ever feel like responsibility is slowly weighing you down — no matter how much you do, it never feels like enough? You may be carrying more than what’s truly yours. | |||
| Energetic Overwhelm: How to Calm Your System in a Noisy World + Meditation | 08 Oct 2025 | 00:32:35 | |
Do you ever leave social gatherings feeling completely drained—or notice your anxiety spike after scrolling through social media? You may be experiencing something far deeper than simple exhaustion. In this episode, I explore what really happens in the brain and body when we’re overwhelmed. From surprising insights about why common wellness practices may backfire for sensitive people, to lesser-known techniques that can reset your nervous system, this conversation challenges what you thought you knew about energy, stress, and sensitivity. But here’s the twist—you’ll discover that your sensitivity isn’t the problem. It might just be your greatest strength… once you know how to use it. With love Dr. Evette Rose | |||
| Rebuilding Trust After Betrayal + Meditation | 01 Oct 2025 | 00:31:44 | |
Trust is the invisible thread holding relationships together — but what happens when that thread snaps? The impact runs deeper than emotions alone, shaping how the brain, body, and nervous system respond in ways most people don’t expect. In this episode, we explore how betrayal can rewire the mind, influence survival instincts, and leave imprints that echo into future connections. More importantly, we uncover what it really takes to begin mending what feels irreparably broken. Stay with us — the science and healing tools may surprise you. With love Dr. Evette Rose | |||
| When Spilled Coffee Feels Like the End of the World + Meditation | 24 Sep 2025 | 00:27:46 | |
Ever wondered why spilled coffee can sometimes feel like an absolute catastrophe? That moment when a minor inconvenience triggers an emotional response completely disproportionate to the situation isn't about the size of the stressor—it's about your capacity to handle it. | |||
| The Ghost in Your DNA Lineage + Meditation | 17 Sep 2025 | 00:30:08 | |
Trauma doesn't simply disappear when unaddressed—it can echo through generations, leaving molecular imprints on our genetic code that influence how we respond to stress, perceive danger, and regulate emotions. This fascinating exploration of inherited trauma reveals how your anxiety, recurring patterns, and even physical symptoms might have origins in experiences you never personally had. | |||
| Healing the Heart After Loss + Meditation | 10 Sep 2025 | 00:24:05 | |
Why does grief feel like an ache that lives in both the heart and the body? The answer lies not just in emotions, but in the brain’s wiring. When you love someone, your neural pathways literally rewire to include them in your inner world. Their presence becomes part of your identity, part of your daily map of safety and belonging. When they’re gone, your brain faces a profound conflict: one part knows they’ve passed, while another—shaped by years of attachment—still expects them to be there. This is why grief creates such a powerful neurological crisis, showing up as emotional and physical turmoil. You may catch yourself:
These aren’t illusions. Nobel Prize–winning research shows that your brain’s object-trace cells can continue firing days after someone is gone. You’re grieving not just the person—but who you were with them. Contrary to popular belief, time alone doesn’t heal grief. Healing happens through living again—through repatterning, creating new experiences, and allowing your nervous system to update. Along the way, you’ll face many emotions: sadness, yearning, anger, guilt, even panic. And grief isn’t limited to death—it arises in the loss of relationships, health, identity, or career. If you’ve felt stuck in prolonged grief, know this: you’re not broken. You’re simply learning how to update a love that once had a face but now lives inside you. ✨ Inside this episode:
The people we love change us permanently—their imprint remains in how we think, speak, and dream. With compassion and daily presence, you can take one step at a time, one breath at a time, toward healing. You don’t have to walk this journey alone. | |||
| Rewriting Your Nervous System: Tools for Lasting Emotional Change + Meditation | 03 Sep 2025 | 00:26:17 | |
Feeling constantly anxious, drained, or on edge might not mean you’re broken—it may mean your nervous system is stuck in survival mode. Your nervous system is more than a stress responder; it’s your inner safety system, influencing everything from your heartbeat to your relationships. But most of us live in sympathetic nervous system overdrive—perpetually bracing for threats even when we’re safe. This state can manifest as:
These aren’t weaknesses. They’re messages from a dysregulated nervous system that doesn’t feel safe. The transformative truth? You can retrain your nervous system. In this episode, you’ll learn:
The episode closes with a guided meditation to help you experience regulation in your body—so you don’t just understand it intellectually, you feel it. ✨ Inside this episode:
Your nervous system is shaped by what it repeatedly experiences. Through daily care and compassionate micro-practices, you can rewire your body’s safety system and move from surviving to truly thriving. Ready to come home to your body? Subscribe now for more episodes that support your journey back to wholeness—one breath and one breakthrough at a time. | |||
| How to Make Peace With Your Past Without Repeating It + Meditation | 27 Aug 2025 | 00:18:35 | |
Have you ever asked yourself why that old version of you still shows up in the present? Why the choices, beliefs, or pain from years ago still shape who you are today? You’re not alone—and there’s a reason for it. In this episode, we uncover how the brain encodes early experiences and why childhood overwhelms can echo into adulthood. The amygdala, our brain’s emotional “smoke detector,” stores overwhelming moments and assigns meaning—even if that meaning is distorted. Because the frontal cortex (responsible for perspective and reasoning) wasn’t fully developed in childhood, you couldn’t contextualize what happened. Instead, you internalized it, turning those experiences into unconscious beliefs about yourself. Unless updated, those beliefs continue shaping your identity and decisions today. But healing is possible—and it begins with compassion. I share an eight-step process for making peace with your past self without repeating old patterns:
The most profound revelation? Each time you meet an old story with compassion instead of criticism, you literally rewire your emotional circuitry. Neuroscience confirms that compassion-based reframing activates new neural pathways, reducing the grip of fear and shame. This episode closes with a guided meditation designed to help you connect with your younger self, offer comfort, and create a felt experience of integration and healing. ✨ Inside this episode:
Your past is part of your story, but it doesn’t have to dictate your future. Join me in this soul-nourishing journey back to wholeness—one breath, one breakthrough at a time. | |||
| When the Abuser Dies: Grief, Anger, and Release + Meditation | 20 Aug 2025 | 00:41:03 | |
⚠️ Trigger Warning: This episode discusses parental abuse, emotional trauma, and the death of an abusive parent. Please take care while listening. How do you mourn a parent who was never safe? How do you grieve someone who caused you harm? Six years ago, when my father passed away, I faced a loss layered with trauma. My father was a clinically diagnosed sociopath, an abusive alcoholic, and a man who weaponized religion. He left wounds instead of warm memories, yet when I was called to make his end-of-life decisions, I had to meet him where he was—not by abandoning my boundaries, but by finding a language that could bridge our broken connection. Psychologists call this ambiguous grief—grieving not the person themselves, but the relationship that never truly existed. It’s a complicated, isolating experience rarely acknowledged in our cultural conversations about loss. Neuroscience shows that our brains stay tethered to the hope of repair, which explains why so many adult children of abusive parents keep seeking resolution—even when they know it won’t come. In this episode, I share what liberation looked like for me. It wasn’t forgiveness. It wasn’t understanding. It was the quiet power of releasing the lifelong fantasy that one day he would apologize, one day he would change. His death closed the door on that waiting, and with it, I discovered a new kind of sovereignty: compassion with boundaries. This conversation is for anyone navigating complicated grief: whether you’re mourning an abuser, an addict, a narcissist, or simply someone who couldn’t love you the way you needed. Your grief is valid. Your healing belongs to you. And peace doesn’t depend on anyone else’s transformation. ✨ Inside this episode:
Have you experienced this kind of grief? Share your story or reach out—I’d love to hear from you. You are not alone in this journey toward emotional freedom. | |||
| The Science of Emotional Intelligence—and How to Strengthen Yours + Meditation | 13 Aug 2025 | 00:23:14 | |
The Science of Emotional Intelligence — and How to Strengthen Yours (Including Meditation) References (APA 7th Edition) Bradberry, T., & Greaves, J. (2009). Emotional intelligence 2.0. TalentSmart. Eurich, T. (2017). Insight: The surprising truth about how others see us, how we see ourselves, and why the answers matter more than we think. Currency. Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. Bantam Books. Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26. https://doi.org/10.1080/1047840X.2014.940781 McEwen, B. S., & Stellar, E. (1993). Stress and the individual: Mechanisms leading to disease. Archives of Internal Medicine, 153(18), 2093–2101. https://doi.org/10.1001/archinte.1993.00410180039004 Schutte, N. S., Malouff, J. M., Hall, L. E., Haggerty, D. J., Cooper, J. T., Golden, C. J., & Dornheim, L. (1998). Development and validation of a measure of emotional intelligence. Personality and Individual Differences, 25(2), 167–177. https://doi.org/10.1016/S0191-8869(98)00001-4 Siegel, D. J. (2010). The mindful therapist: A clinician’s guide to mindsight and neural integration. W. W. Norton & Company. | |||
| When Healing Doesn't Work + Meditation | 05 Aug 2025 | 00:37:12 | |
Are you doing everything right in your healing journey—but still feel stuck, shut down, or emotionally numb? In this breakthrough episode, Dr. Evette Rose reveals the hidden role of oxytocin, your body’s “safety and connection” chemical, and why unresolved trauma can block it from flowing—no matter how hard you’re trying to heal. You’ll discover:
This episode includes a soothing guided meditation to help you reconnect with the feeling of love, safety, and trust in your body—because you're not broken. You’re patterned. And those patterns can change. 🌿 Affirmation of the Day: “I am rebuilding safety from the inside out.” With love Dr. Evette Rose Website: www.metaphysicalanatomy.com Free Masterclasses: www.matmasterclass.com Events: https://metaphysicalanatomy.com/event_s/ Books: https://metaphysicalanatomy.com/books-by-evette-rose/ Book a Session: https://metaphysicalanatomy.com/session/ References Carter, C. S. (2014). Oxytocin pathways and the evolution of human behavior. Annual Review of Psychology, 65, 17–39. https://doi.org/10.1146/annurev-psych-010213-115110 Champagne, F. A., & Meaney, M. J. (2007). Transgenerational effects of social environment on variations in maternal care and behavioral response to novelty. Behavioral Neuroscience, 121(6), 1353–1363. https://doi.org/10.1037/0735-7044.121.6.1353 Heim, C., & Nemeroff, C. B. (2001). The role of childhood trauma in the neurobiology of mood and anxiety disorders: Preclinical and clinical studies. Biological Psychiatry, 49(12), 1023–1039. https://doi.org/10.1016/S0006-3223(01)01157-X Meyer-Lindenberg, A., Domes, G., Kirsch, P., & Heinrichs, M. (2011). Oxytocin and vasopressin in the human brain: Social neuropeptides for translational medicine. Nature Reviews Neuroscience, 12(9), 524–538. https://doi.org/10.1038/nrn3044 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. Uvnäs-Moberg, K., Handlin, L., Petersson, M., & Self, E. A. (2015). Oxytocin and cortisol: Social buffering of stress. Physiology & Behavior, 147, 164–175. https://doi.org/10.1016/j.physbeh.2014.11.039 Walker, S. C., & McGlone, F. P. (2013). The social brain: Neurobiological basis of affiliative behaviours and psychological well-being. Neuropeptides, 47(6), 379–393. https://doi.org/10.1016/j.npep.2013.10.008 | |||
| Is Childhood Trauma Causing Immune Dysfunction? + Meditation | 29 Jul 2025 | 00:27:37 | |
In this powerful episode of Heal Within, Dr. Evette Rose explores how unresolved childhood attachment trauma doesn’t just affect your emotions—it imprints deep into your nervous and immune systems, shaping the way your body responds to life. Discover the neuroscience behind why early emotional wounds create lifelong patterns of inflammation, fatigue, anxiety, and disconnection—and how you can begin to reverse these effects through trauma-aware healing. You’ll learn:
💛 The episode closes with a deeply healing Guided Meditation: Reuniting with the Divine Mother & Divine Father for Attachment Healing, helping you reconnect with a felt sense of love, safety, and inner wholeness. 🌿 Affirmation of the Day: “I release the past and receive new nurturing now.” With love Dr. Evette Rose Website: www.metaphysicalanatomy.com Events: https://metaphysicalanatomy.com/event_s/ Books: https://metaphysicalanatomy.com/books-by-evette-rose/ Book a Session: https://metaphysicalanatomy.com/session/ References Ainsworth, M. D. S., & Bowlby, J. (1991). An ethological approach to personality development. American Psychologist, 46(4), 333–341. https://doi.org/10.1037/0003-066X.46.4.333 Bremner, J. D., & Vermetten, E. (2001). Stress and development: Behavioral and biological consequences. Development and Psychopathology, 13(3), 473–489. https://doi.org/10.1017/S0954579401003042 Danese, A., & Lewis, S. J. (2017). Psychoneuroimmunology of early-life stress: The hidden wounds of childhood trauma? Neuropsychopharmacology, 42(1), 99–114. https://doi.org/10.1038/npp.2016.198 Fields, R. D. (2006). The other half of the brain. Scientific American, 295(3), 54–61. https://doi.org/10.1038/scientificamerican0906-54 Gunnar, M. R., & Quevedo, K. (2007). The neurobiology of stress and development. Annual Review of Psychology, 58, 145–173. https://doi.org/10.1146/annurev.psych.58.110405.085605 Hennessy, M. B., Deak, T., & Schiml, P. A. (2014). Sociality and sickness: Have cytokines evolved to serve social functions beyond times of pathogen exposure? Brain, Behavior, and Immunity, 37, 15–20. https://doi.org/10.1016/j.bbi.2013.10.021 Hutchinson, M. R., & Watkins, L. R. (2014). Why is neuroimmunopharmacology crucial for the future of addiction research? Neuropharmacology, 76, 218–227. https://doi.org/10.1016/j.neuropharm.2013.04.008 Kiecolt-Glaser, J. K., McGuire, L., Robles, T. F., & Glaser, R. (2002). Emotions, morbidity, and mortality: New perspectives from psychoneuroimmunology. Annual Review of Psychology, 53, 83–107. https://doi.org/10.1146/annurev.psych.53.100901.135217 McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of th | |||
| The Worthiness Wound + Meditation | 22 Jul 2025 | 00:22:35 | |
Why do so many of us carry the quiet ache of not feeling good enough? In this powerful episode, Dr. Evette Rose explores how early emotional wounds shape our beliefs about self-worth, why the brain holds on to rejection, and how we can begin to rewire those patterns using the power of neuroplasticity, self-compassion, and conscious connection. You’ll learn:
This is your invitation to release distorted stories, reclaim your lovability, and return home to yourself. With love Dr. Evette Rose Website: www.metaphysicalanatomy.com Events: https://metaphysicalanatomy.com/event_s/ Books: https://metaphysicalanatomy.com/books-by-evette-rose/ Book a Session: https://metaphysicalanatomy.com/session/ | |||
| Why We Burn Out + Meditation | 15 Jul 2025 | 00:27:17 | |
Ever found yourself staring blankly at your screen, completely drained, wondering why simple tasks suddenly feel impossible? That's not just fatigue—it's your neurological circuitry sending up emergency flares. With love Dr. Evette Rose Website: www.metaphysicalanatomy.com Events: https://metaphysicalanatomy.com/event_s/ Books: https://metaphysicalanatomy.com/books-by-evette-rose/ Book a Session: https://metaphysicalanatomy.com/session/ American Psychological Association. (2019). Burn-out an "occupational phenomenon": International Classification of Diseases. https://www.who.int/mental_health/evidence/burn-out/en/ Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10(6), 410–422. https://doi.org/10.1038/nrn2648 Joëls, M., Pu, Z., Wiegert, O., Oitzl, M. S., & Krugers, H. J. (2006). Learning under stress: How does it work? Trends in Cognitive Sciences, 10(4), 152–158. https://doi.org/10.1016/j.tics.2006.02.002 Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10(6), 434–445. https://doi.org/10.1038/nrn2639 McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904. https://doi.org/10.1152/physrev.00041.2006 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. Rose, E. (2020). Metaphysical Anatomy Volume 1: Your body is talking, are you listening? Evette Rose Publishing. Rose, E. (2021). Metaphysical Anatomy Technique: Trauma release for self-healing and growth. Evette Rose Publishing. Sapolsky, R. M. (2004).& | |||
| Season 9 - Episode 80 - A Sobering Truth Behind Success | Dr. Evette Rose and Ron Malhorta | 10 Jul 2025 | 01:04:20 | |
The quest for authentic masculinity in today's world feels increasingly complex. How can men maintain ambition, leadership, and strength without falling into toxic patterns? Award-winning wealth planner Ron Malhotra cuts through the confusion with crystal clarity in this powerful conversation. | |||
| Season 9 - Episode 79 - From Soldier to Soul: A Journey Beyond the Battlefield | Dr. Evette Rose and Rodolfo Young | 10 Jul 2025 | 00:48:25 | |
What happens when a Special Operations soldier trades the battlefield for a meditation cushion? Rodolfo Young's extraordinary journey from military precision to mindful entrepreneurship offers a masterclass in masculine leadership that defies conventional stereotypes. | |||
| Season 9 - Episode 78 - Beyond the Ego: Dai on Fitness, Sobriety & Redefining Success | Dr. Evette Rose and Dai Manuel | 10 Jul 2025 | 00:59:31 | |
The journey from achievement to fulfillment isn't linear, and sometimes requires us to completely reimagine what success actually means. Dai Manuel's powerful story reveals what happens when a high-achieving business leader confronts the painful reality that external symbols of success – the cars, the house, the titles – have failed to deliver the happiness they promised. | |||
| Season 9 - Episode 77 - Re-igniting Your Confidence | Dr. Evette Rose and Will Polston | 10 Jul 2025 | 00:57:32 | |
Ever felt stuck in a fog of uncertainty, unsure of your next step forward? That clarity you're missing might be the key to everything. | |||
| Season 9 - Episode 44 - Turning Down the Volume: Lisa’s Inner Healing Story | Dr. Evette Rose and Lisa Winston | 10 Jul 2025 | 00:51:20 | |
#1 International Bestselling Author, TV Host, Inspirational Speaker, Soul Expression Coach,
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| Season 9 - Episode 55 - Blazing Through Obstacles | Dr. Evette Rose and Lisa Haisha | 10 Jul 2025 | 00:44:00 | |
Author, Life Coach, Speaker, Soul Blazer | |||
| Season 9 - Episode 51 - My Psychic Awakening | Dr. Evette Rose and Niki Stewart | 10 Jul 2025 | 00:38:20 | |
International and Australian | |||
| Season 9 - Episode 54 - Loving Yourself Through Adversity | Dr. Evette Rose and Jannecke Øinæs | 10 Jul 2025 | 01:13:47 | |
Founder of Wisdom From North, | |||
| Season 9 - Episode 72 - Healing Beyond the Rules: Finding Your Own Way | Dr. Evette Rose and Sandy Newbigging | 10 Jul 2025 | 01:00:28 | |
Award-winning Therapist and Meditation Teacher, Bestselling Author, and | |||
| Season 9 - Episode 46 - From Hustle to Harmony | Dr. Evette Rose and Chef Katie Chin | 10 Jul 2025 | 00:44:57 | |
Celebrity Chef,
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| Season 9 - Episode 47 - When Persistence Wins Over Luck and Talent | Dr. Evette Rose and Dr. Joe Vitale | 10 Jul 2025 | 00:47:46 | |
Globally Famous Author of | |||
| Season 9 - Episode 52 - Breaking Through Fear of Change | Dr. Evette Rose and Marci Lock | 10 Jul 2025 | 00:53:56 | |
Alchemist of Light and Liberation, a Global Heart & Feel Leader for the Planet and guide to Lasting Healing and Rapid Transformation.
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| Season 9 - Episode 43 - Re-igniting Your Confidence | 10 Jul 2025 | 00:57:32 | |
Founder of Make It Happen
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| Neuroscience of Grief + Meditation | 08 Jul 2025 | 00:21:24 | |
Have you ever wondered why grief feels like it's taking over your entire body? That's because it is. With love Dr. Evette Rose Website: www.metaphysicalanatomy.com Events: https://metaphysicalanatomy.com/event_s/ Books: https://metaphysicalanatomy.com/books-by-evette-rose/ Book a Session: https://metaphysicalanatomy.com/session/ Bonanno, G. A. (2009). The other side of sadness: What the new science of bereavement tells us about life after loss. Basic Books. Coan, J. A., & Sbarra, D. A. (2015). Social baseline theory: The role of social proximity in emotion and economy of action. Social and Personality Psychology Compass, 9(10), 505–518. https://doi.org/10.1111/spc3.12204 Feldman Barrett, L. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt. O'Connor, M. F. (2019). Grief: A brief history of research on how body, mind, and brain adapt. Psychosomatic Medicine, 81(8), 731–738. https://doi.org/10.1097/PSY.0000000000000720 Panksepp, J. (2005). Affective consciousness: Core emotional feelings in animals and humans. Consciousness and Cognition, 14(1), 30–80. https://doi.org/10.1016/j.concog.2004.10.004 Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are (2nd ed.). The Guilford Press. Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking. | |||
| Season 14 - Episode 26: How to overcome your Past and Crystal Bowl Healing Meditation | 09 May 2024 | 01:27:18 | |
🌸✨ Embrace the essence of empowerment! Join us for a soul-stirring journey with the incredible Evette in our latest video, "Women's Soulful Liberation." 🌺🔮 | |||
| Season 14 - Episode 25: Childhood Stress and the Onset of Adult Autoimmune Diseases | 25 Apr 2024 | 00:36:01 | |
Have you ever considered the profound impact your childhood experiences might have on your health decades later? Our latest episode unravels the mysterious connection between the emotional traumas we endure as children and the potential development of autoimmune diseases in our adult years. We explore how internal battles—where the body's immune system turns against itself—can be linked back to the emotional scars left by early adversity. From family strife to neglect, these stressors lay the foundations for conditions such as rheumatoid arthritis, lupus, and multiple sclerosis, and we discuss why some individuals are more susceptible than others. | |||
| Season 14 - Episode 24: Mediumship and Messages | 11 Apr 2024 | 00:34:01 | |
Have you ever sensed a whisper in the wind or a shiver down your spine and wondered if someone from the other side was reaching out? Our latest episode takes you on a profound exploration of mediumship and psychic abilities as I share my personal zeal for connecting with those who have passed. Together, we'll unravel the layers of communicating with spirits through signs and numbers, the invaluable role of belief and openness, and the special sensitivity children possess in sensing these extraordinary connections. | |||
| Season 14 - Episode 23: Reshaping Anger and Resentment | 28 Mar 2024 | 00:41:29 | |
As I sat with a client who was battling the weight of resentment, a revelation struck me: the anger we hold onto might just be a subconscious choice. Throughout this episode, we journey together to understand the profound impact that emotions like anger and resentment have on our lives, both physically and psychologically. I open up about my own experiences and those of my clients, discussing how deeply these emotions can affect our health, potentially leading to conditions like migraines and fibromyalgia. We challenge the idea that resentment is an unchangeable state, exploring instead how it's often a pattern we unknowingly perpetuate. | |||
| Season 14 - Episode 22: Hidden Language of the Body | 21 Mar 2024 | 00:36:31 | |
Ever wondered how our thoughts shape our health? Embark on a journey through the mind-body connection in this enlightening episode, where we peel back the layers of psychosomatic medicine. Together, we decode the language of the body, uncovering how persistent emotional patterns can manifest as physical ailments, from the tension headaches that plague our workdays to the arthritic pain that echoes deep-seated stress. Drawing from the revelations in my book, we connect the dots between the emotional and the physical, challenging the misconceptions surrounding trauma and its impact on our health. It's an exploration that promises to transform your understanding of pain, stress, and the power of emotional awareness. | |||