We live in a social media, click bait world that tells us change has to be dramatic — but what if the profound transformation we’re seeking is actually much simpler? Think tortoise, not hare. In this episode of HEAL with Kelly, I’m joined by my longtime friend Light Watkins for a grounded conversation about presence, awareness, and the quiet power of doing less. Light is the person who introduced me to Transcendental Meditation in 2007, so this dialogue feels especially meaningful and full circle. Light shares insights from his latest book, The Year You Transform The Quickest Path to Changing Your Life for the Better, which offers a slower, more intentional approach to change — one rooted in daily devotion, simplicity, and awareness rather than force. We explore practical experiments like 7-day challenges, intentional discomfort, and longer resets that help break unconscious dependencies and build self-trust. Along the way, we unpack habits, complaining culture, energy, and why small, consistent shifts often lead to the most lasting transformation. We also talk about why lasting change rarely comes from doing something extreme, and why learning to work with the mind — rather than fighting it — can quietly reshape how you experience your life. If you are like me and overwhelmed with the intensity of life right now, this episode is for you. Key Moments You'll Love ✨: 🧘 [0:00] The Man Who Changed Kelly's Life 20 Years Ago ⏰ [6:45] 20 Minutes = 4 Hours of Sleep (The TM Magic) 🐒 [7:47] Monkey Mind: Why Fighting Thoughts Makes Them Persist 💤 [8:03] Meditation = A Nap for Your Nervous System 🎯 [15:30] Technique-Free: When Meditation Becomes Effortless 📖 [22:15] The Year You Transform: 7-Day Challenges That Actually Work 🌱 [35:40] Small Daily Actions Over Big Sweeping Changes 🍷 [45:20] The Alcohol Question: What's Your Motivation? ✨ [58:15] "What Do I Really Want?" The Most Powerful Question 🕯️ [1:03:21] You Were the Light in the Bar (Raising the Frequency) 💊 [1:04:10] The Placebo of Empowering Beliefs LINKS Light Watkins website: https://www.lightwatkins.com/ Light Watkins on Instagram: https://www.instagram.com/lightwatkins/ The Year You Transform: The Quickest Path to Changing Your Life for the Better book on Amazon: https://amzn.to/3YYo5eB Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever thought, “Why didn’t anyone prepare me for this?” — this episode is for you. So many women are doing all the “right” things, yet still feel exhausted, inflamed, foggy, or just off in ways they can’t quite explain. Too often, we’re told it’s simply part of aging.   In this episode of HEAL with Kelly, I’m joined by Dr. Amy Shah, whose work — and new book, Hormone Havoc — is helping change the conversation around women’s health. We talk about why women’s health has been historically overlooked, how nutrition has been left out of critical medical education, and why so many women feel dismissed when they seek real answers — especially during perimenopause and menopause.   Dr. Shah explains how hormonal shifts affect the brain, gut, metabolism, mood, and nervous system — and why symptoms like hot flashes, night sweats, brain fog, cravings, and poor sleep are signals, not failures. We explore simple, science-backed ways to support hormones through food, movement, and lifestyle, including walking, strength training, gut health, stress resilience, and why alcohol affects women differently in midlife.   We also talk about purpose, community, and connection, and why women are evolutionarily wired to thrive in this next phase of life.   If you’ve been searching for clarity, validation, or a more compassionate roadmap for this chapter, this episode offers exactly that. Key Moments You'll Love ✨: 🚫 [0:00] The Denial Phase: When 47 Feels Too Young for Perimenopause 📚 [1:11] The Handbook You Never Got (Even Doctors Don't Have It) 💔 [3:19] Nausea, Fatigue & Why We're Dying More 🩺 [4:15] The Medical Research Gap: Everything Was Tested on Men Only 🌿 [7:11] When Grandma's Remedies Meet Science ⏰ [8:39] Circadian Rhythms & Ancient Wisdom Validated 🏥 [5:36] Day One Practice: 30 Patients & No Time for Real Healthcare 🧠 [15:45] The Estrogen-Brain Connection: Why Brain Fog Hits Hard 💊 [25:30] HRT Truth: What They're Not Telling About Hormone Therapy 🥗 [35:20] The Fiber-Estrogen Link: How to Reduce Hot Flashes Naturally 🧘‍♀️ [45:15] Why Everything Feels Harder 🥚 [54:44] Fertility Explained (You're Not Screwed Yet) 💪 [57:49] Women in Their 30s-50s Are Struggling & We Need Resources   LINKS Dr. Amy Shah’s website: https://amymdwellness.com/ Dr. Amy Shah on Instagram: https://www.instagram.com/dramyshah/ Hormone Havoc book on Amazon: https://amzn.to/3OGvPjA Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt that your heart knows more than your mind, that quiet intuitive wisdom that guides you when logic can’t? In this week’s episode of HEAL with Kelly, I sit down with the incredible Estelle Bingham, a fourth-generation psychic, holistic healer, spiritual teacher, and author of Manifest Your True Essence, for a conversation that goes straight to the soul. Known as The Heart Whisperer, Estelle shares the deeper truth about the three hearts — the physical, emotional, and spiritual — and how reconnecting with them can unlock our innate power to heal. We talk about the courage it takes to truly feel, the shadow work that helps us meet the parts of ourselves we’ve long avoided, and why our next evolution as humans is a revolution of the heart. We explore everything from somatic healing and reparenting the inner child, to shame, grief, the Divine Feminine, and even AI, and how in the face of so much change, it’s our connection to love and source energy that keeps us grounded and whole. If you’ve ever wondered how to live more from your heart with discernment, compassion, and courage, this conversation will remind you that everything you need is already within. Key Moments You'll Love ✨: ❤️ [0:00] Manifesting from the Heart vs. The Mind 💫 [3:44] The Three Hearts: Physical, Emotional & Mystical 🧠 [10:11] The Heart Has Its Own Mind: Neurocardiology ✨ [14:21] How Estelle Manifested Her BBC & Publishing Dreams 😢 [19:58] The Heart Override: When Defenses Finally Soften 🌑 [25:26] Humanity's Next Revolution is the Heart 😱 [35:18] Meeting Your Shame Wound in the Cave 🏠 [39:34] The Guest House: Rumi's Poem on Welcoming All Emotions 🌊 [46:46] The Tsunami of Self: Why We Fear Our Emotions 🤖 [55:48] AI vs. Divine Intelligence: The Heart is Our Hope LINKS Estelle Bingham website: https://estellebingham.com/ Estelle Bingham Instagram: https://www.instagram.com/estelle.bingham/ Manifest Your True Essence book on Amazon: https://amzn.to/3JG7xDX See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The HEAL Podcast, I sit down with Dr. Judith Orloff, a renowned psychiatrist, New York Times bestselling author, and an empath who has been called the "godmother of the empath movement." Dr. Orloff and I delve into the profound powers of empathy, drawing from her latest book, The Genius of Empathy, which offers practical, action-driven guidance for connecting our minds and hearts to embody our most authentic, fierce, and compassionate selves, while simultaneously teaching us how to not fall prey to energy vampires.  Join us as we journey through the fascinating realms of empathy, self-care, and emotional intelligence. From exploring the various types of empathy to navigating challenging relationships and establishing healthy boundaries, Dr. Orloff shares invaluable insights and practical tools for empaths to thrive in today's complex world. We also dive into sensitive topics like toxic relationships, narcissism, and the significance of forgiveness. Dr. Orloff illuminates the transformative potential of empathy in fostering unity and healing in our fragmented world, highlighting how each of us can make a positive impact through empathic engagement. Whether you're seeking guidance as an empath or simply intrigued by the power of empathy, this episode offers something for everyone. LINKS Dr. Judith Orloff Website: https://drjudithorloff.com/ Dr. Judith Orloff on Instagram: https://www.instagram.com/judith.orloff.md/ “The Genius of Empathy” book on Amazon:  https://amzn.to/4aG7eAT SPONSORS AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL and depending on the model, you’ll receive up to $300 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The HEAL Podcast, I sit down with neuroscientist, board-certified psychiatrist, health tech entrepreneur, and inventor Dr. David Rabin who has been studying the impact of chronic stress on humans for more than a decade. Having always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness, Dr. Rabin chose to focus his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and chronic pain. Our discussion dives into an array of important topics, including the transformative potential of psychedelics, namely Ketamine assisted therapy, the spiritual dimensions of healing, and the use of plant medicines for pain management and PTSD treatment. Dr. Rabin also sheds light on the role of non-psychoactive supplements in addiction recovery. With the rise of the use of SSRIs, he also offers an alternative to these common medications and shares a number of effective strategies for overcoming addiction and learning to self-soothe.   As the co-founder and Chief Medical Officer of Apollo Neuroscience, Dr. Rabin is at the forefront of groundbreaking wearable technology focused on enhancing energy, focus, and relaxation through innovative touch therapy. This pioneering approach in neuroscience aims to actively improve health by promoting stress resilience, quality sleep, enhanced focus, faster recovery, and more. By tapping into our body's ability to regulate and calm the nervous system, we can exert greater control over our mental and physical well-being. I've been wearing an Apollo device for a couple of months now and genuinely love the profound effects it has had on my clarity, sleep quality, and energy. Learn more and get your own by visiting: Appollo Neuro and use code HEAL40 to get our audience $40 OFF. LINKS Dr. Dave Rabin Website: https://www.drdave.io/ Dr. Dave Rabin on Instagram: https://www.instagram.com/drdavidrabin Apollo Neuroscience: https://apolloneuro.com/ Apollo Neuro on Instagram: https://www.instagram.com/apolloneuro SPONSORS AQUA TRU: Go to AquaTru.com and use code HEAL for 20% OFF any AquaTru water purifier. JUST THRIVE: Go to justthrivehealth.com and use code HEAL for 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. APPOLLO NEURO: Go to appolloneuro.com and use code HEAL40 to get $40 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I am honored to speak with Kate Rice, a courageous cancer survivor, author, and reporter whose personal journey through an aggressive stage 4 cancer with a 6-month survival rate is nothing short of remarkable. Three years later and stronger than ever, Kate opens up about the personal struggles and relationship challenges she encountered, emphasizing the pivotal role of resilience and hope in her healing journey from the rare and aggressive anaplastic thyroid cancer. Inspired by the transformative message of HEAL (the film and the podcast), Kate's determination to survive against all odds became her guiding light as she sought to find miracles every step of the way. She takes us on a profound exploration of the mind-body connection in cancer recovery, championing holistic healing practices, and sharing the transformative impact a positive mindset and relentless determination to live had on her path to being cancer-free. This episode serves as a testament to the indomitable human spirit and the power of a holistic approach to navigating life's most daunting challenges. LINKS Kate's Website: https://www.kate-rice.com/ Kate's Book 'Cured' on Amazon: https://amzn.to/3x0BJTz Kate on Instagram: https://www.instagram.com/katericeviews/ SPONSORS: BITE: Go to trybite.com/HEAL or use code HEAL to get 20% OFF your first order. NEEDED: Go to thisisneeded.com and use code HEAL to receive 20% OFF your first month of NEEDED products. FACTOR: Go to factormeals.com/HEAL50 or use code HEAL50 to get 50% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this impactful episode of The HEAL Podcast, I sit down with fasting and hormone expert Dr. Mindy Pelz to dissect and explore the world of women's health. Dr. Pelz has devoted her career to empowering women to trust their bodies and make informed health decisions through her work in practice, and more recently through her bestselling book, Fast Like a Girl, and The Resetter Podcast. Drawing from her extensive expertise and experience working with high-profile clients such as LeAnn Rimes, Danica Patrick, and Jesse Itzler, Dr. Pelz shares invaluable insights into the intricate relationship between women's hormones, fasting, and lifestyle choices. As part of our discussion, we delve into the benefits of fasting for fertility, weight management, and the prevention and reversal of cancer and chronic disease. We also explore the significance of nurturing and honoring our bodies, particularly in alignment with our menstrual cycle, and the urgent need for a more holistic and intuitive approach to women's wellness. If you feel like your health has been an uphill battle, or that something is off with your body, or you are frustrated with unsuccessfully trying everything to get pregnant, lose weight, or heal a chronic illness, then this conversation is for you! Tune in for practical lifestyle shifts, and a serious dose of hope and empowerment. LINKS Dr. Mindy Pelz Website: https://drmindypelz.com/ Dr. Mindy Pelz Instagram: https://www.instagram.com/dr.mindypelz/ “Fast Like A Girl” Book on Amazon: https://amzn.to/49OD2nj The Resetter Podcast: https://drmindypelz.com/resetter-podcast/ SPONSORS: JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with Emma Dunwoody, a distinguished Human Design Expert, Master Coach, and Behavioral Specialist. Emma's profound expertise lies in awakening individuals to the boundless power residing within them through her innovative approach, Transformational Human Design™ (THD). As Emma passionately explains, THD is a comprehensive system of self-knowledge and guidance that, unlike any other, is designed to illuminate one's unique blueprint for life and decision-making. In our discussion, we dive into the core of THD, exploring its five distinct types and uncovering profound insights into our authentic selves, our interpersonal relationships, and how to truly embrace our unique nature. We also speak on how THD draws from ancient wisdom, offering clarity on life's essential questions, and providing a roadmap to discovering our purpose and unique gifts. Tune in to discover the fascinating wisdom surrounding Transformational Human Design™ and unlock profound insights into understanding yourself and how you show up for the world.  LINKS Emma's Website: https://www.emmadunwoody.com/ Emma on Instagram: https://www.instagram.com/the_human_design_coach/ Emma's Podcast: https://www.emmadunwoody.com/the-human-design-podcast SPONSORS JENNI KAYNE: Go to jennikayne.com and use code HEAL15 to receive 15% OFF your first. order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of Needed products. BITE: Go to trybite.com/HEAL or use code HEAL for 20% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of The HEAL Podcast, I dive deep with holistic psychologist, Dr. Nicole LePera, to unpack the profound insights shared in her latest book, "How to Be the Love You Seek." Together we explore a diverse array of topics including the intricate challenges of modern parenting, the complexities of navigating survival mode in today's fast-paced world, and how we can all reconnect to ourselves and each other through self-awareness. Throughout our discussion, Dr. LePera shares invaluable wisdom on cultivating emotional resilience and forging authentic connections that are rooted in mutual respect, understanding, and boundless love. Dr. Nicole LePera is renowned for her pioneering work in the field of mental health and personal development. With a stellar academic background, Dr. LePera honed her expertise through rigorous training at prestigious institutions including Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. As the visionary founder of SelfHealers Circle, Dr. LePera has cultivated a worldwide network of individuals dedicated to personal growth and transformation. She is also a celebrated prolific author, with her groundbreaking books including the #1 New York Times Best Sellers "How to Do the Work," "How To Meet Your Self," and now "How To Be The Love You Seek." Her holistic approach seamlessly integrates psychology, spirituality, and practical wisdom, empowering individuals to embark on profound journeys of self-discovery and inner healing. Join us as we uncover the transformative keys to nurturing healthier relationships and embracing a life of fulfillment and authenticity. LINKS Dr. Nicole LePera's Website: https://theholisticpsychologist.com/ Dr. Nicole LePera on Instagram: https://theholisticpsychologist.com/ How To Be The Love You Seek on Amazon: https://amzn.to/3ORM76u SelfHealers Circle: https://selfhealerscircle.com/waitlist Sponsors RITUAL: Get 25% OFF your first month for a limited time at ritual.com/HEAL JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL and, depending on the model, you’ll receive up to $300 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this energizing episode of The HEAL Podcast, I sit down with Aggie Lal, a Certified Nutrition Coach, distinguished travel influencer, and one of the biggest names in the biohacking movement. Through her work and new book, Biohack Like a Woman, Aggie unveils a groundbreaking strategy for weight loss and vitality, meticulously tailored for women. Offering a refreshing departure from the typically male-centric methodologies of the biohacking industry (like strict meal plans or rigorous exercise schedules), her book serves as a comprehensive guide for understanding and aligning with a woman’s unique rhythm. At the heart of her approach lies the recognition of the Infradian Rhythm, a 28-day cycle inherent to women that exerts a profound influence over various bodily functions, from hunger and energy levels to mood and sleep quality. The end goal: to empower women to customize their wellness journey to meet their individual needs, fostering empowerment and autonomy in achieving overall health and vitality. Tune in now to uncover both invaluable insights and practical advice on how to best navigate PMS and hormone cycles, how so much of the modern world disrupts our health, and a number of simple changes women can make that lead to profound improvements, without sacrificing our joy and happiness.  Links Aggie Lal on Instagram: https://www.instagram.com/aggie ‘Biohack Like a Woman’ on Amazon: https://amzn.to/499mVAv Biohack Bestie Website: https://biohackingbestie.com/ Sponsors FACTOR: Go to factormeals.com/HEAL50 or use code HEAL50 to get 50% OFF. BITE: Go to trybite.com/HEAL or use code HEAL to get 20% OFF your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products. ARMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with esteemed veterinarian Dr. Gary Richter to discuss the fascinating world of pet health and longevity. Wanting to make this episode as robust of a resource for all animal caregivers as possible, I asked Dr. Richter many of your submitted questions, covering core subjects like animal vaccines, supplementation, stress, behavioral issues and so much more. We also delve into the intricacy of animal diets, shining a light on the pivotal role of nutrition in ensuring our beloved pets lead long and vibrant lives. Certified in veterinary acupuncture and chiropractic care, Dr. Richter brings a unique blend of conventional and holistic expertise to his practice. With a professional commitment to offering a comprehensive approach, his goal is to create a space where pets can receive effective holistic and regenerative therapies alongside the highest quality of Western medical care. Dr. Richter's latest books, Longevity for Dogs and Longevity for Cats, his practice as accessible guides, empowering pet owners to enhance the well-being and extend the lifespan of their furry companions. Tune in to discover practical ways to support your furry friend in living a long and healthy life. Links Dr. Richter's Website: https://drgaryrichter.com Dr. Richter on Instagram: https://www.instagram.com/petvetexpert 'Longevity for Dogs' on Amazon: https://amzn.to/49jKPc9 'Longevity for Cats' on Amazon: https://amzn.to/47WBJkk Ultimate Pet Nutrition: https://ultimatepetnutrition.com Sponsors: HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. AQUA TRU: Go to Aquatru.com and use code HEAL to receive 20% OFF any AquaTru purifier! PURITY WOODS: Go to puritywoods.com/HEAL or use code HEAL to receive 10% OFF your first order. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27% JUST THRIVE: Go to justthrive.com and use code HEAL to get 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm… That’s like getting a month for FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this refreshing episode, I sit down with the infamous entrepreneur, bestselling author, and "Father of Biohacking," Dave Asprey. Renowned for his dedication to advancing health science and fostering mindful living, Dave continues to discover, investigate, and try all the things that help us become our best selves. Like the title of his latest book, he aims to live Smarter Not Harder to experience a long, healthy life and reach his optimal potential. During our conversation, we get a little more personal as Dave shares his journey with Asperger's, and his remarkable healing and transformation through what we now know as biohacking. Dave also shares valuable insights and strategies for improving longevity, how biohacking has unveiled the shortcomings of our food system and the importance of adopting mindful eating habits.   As the creator of “biohacking", and the founder of Bulletproof Coffee and Danger Coffee, Dave Asprey has revolutionized the health and wellness industry with his unique perspective and insatiable curiosity. Dave is not only a four-time New York Times bestselling author, but he also regularly shares his expertise through his top-rated podcast, The Human Upgrade, designed to empower individuals to enhance their physical and mental well-being through biohacking techniques and cutting-edge technology. Dave is also the CEO of Upgrade Labs, the world's first biohacking gym, and is the key organizer of the Biohacking Conference, the world's largest and longest-running event of its kind. His latest venture, a 5-day intensive program called 40 Years of Zen, integrates neuroscience, nutrition, and neurofeedback practices to optimize brain function, exemplifying Dave's tireless pursuit of human enhancement. Tune in now to understand and unlock the secrets of biohacking designed to guide you toward a smarter, healthier, and more vibrant life. Perhaps you too can live to be 180 years old, like Dave intends to achieve! Links Dave Asprey's Website: https://daveasprey.com/ Biohacking Conference: https://www.biohackingconference.com/ 40 Years of Zen: https://40yearsofzen.com/ Upgrade Labs: https://upgradelabs.com/ 'Smarter Not Harder’ on Amazon: https://amzn.to/49pvgzz Sponsors ARMRA: Go to tryarmra.com/HEAL or use code HEAL for 15% OFF your first order. BITE: Go to trybite.com/HEAL or use code HEAL for 20% OFF your first order. LUME: Go to LumeDeodorant.com and use code HEAL: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% OFF your Starter Pack. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this beautiful episode of The HEAL Podcast, I am honored to interview one of my personal healers, the remarkable Sara Eaglewoman, an Indigenous Medicine Woman and Intuitive Healer. Born with powerful gifts, Eaglewoman approaches her work with deep gratitude, recognizing it as both a blessing and a profound responsibility. Her divinely guided healing, teaching, and counsel are highly sought after, and she readily brings her gifts to the trenches of today’s society. Whether helping people through a major life transformation, assisting those with illness to heal or transition, or counseling everyone from industry leaders to politicians, celebs, and athletes, she clears the obstacles inhibiting the soul’s expansion. As a bridge to the multi-dimensional, Eaglewoman guides and aligns people to their healing, to their success, and/or to their next level of self-realization by changing the “outcome” to “become." Over the course of this episode, we delve into a number of fascinating subjects including how she came to know of and embrace her gifts, how to determine if a healer is pure or misaligned, what is a soul grid, and how to shift trauma triggers to create lasting change and true growth. We also explore the soul as a continuum, karma's role in shaping who we are, and Eaglewoman’s take on plant medicine. Links Eaglewoman's Website: https://eaglewoman.com/ Eaglewoman on Instagram: https://www.instagram.com/saraeaglewoman Sponsors RITUAL: Get 20% OFF your first month for a limited time at ritual.com/HEAL NED: Go to helloned.com/KELLY or enter code KELLY to get 15% OFF. JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why challenges seem to show up right when you're finally stepping into your power? Or why moments of anxiety feel so intense, it’s almost as if they’re blocking your path? In this week’s episode of HEAL with Kelly, I sit down with my longtime Kabbalah teacher and dear friend, Eitan Yardeni, to explore the deeper spiritual mechanics of life. Kabbalah is ancient wisdom that has always resonated deeply with my beliefs and faith.   Eitan, a globally respected Kabbalah teacher and Madonna’s longtime spiritual mentor, has over 30 years of experience and a gift for making ancient wisdom deeply practical. Together, we explore soul vs. ego, why discomfort is part of transformation, and how to trust the guidance that leads you into a bigger version of yourself. We also explore some of life’s hardest questions: Why do we experience suffering? What does Kabbalah say about anxiety, miracles, and the unseen 99% of reality? How do we navigate loss, trust the bigger picture, and stay connected to our purpose when everything feels uncertain? Throughout our conversation, Eitan shares powerful insights about expanding your vessel, cultivating true fulfillment, and embracing the light that’s hidden inside the very moments we tend to resist. This is one of my favorite conversations of the year, and I hope it will be as enlightening for you as it was for me! If you’re craving a deeper understanding of your path, if you’re navigating a challenge, or if you simply want to feel more connected to yourself and the world around you, this episode will meet you exactly where you are. It’s expansive, grounding, and filled with the kind of reminders that stay with you long after the conversation ends. Key Moments You'll Love ✨: ✨ [0:00] The Month of Miracles & Sagittarius Energy 📚 [5:17] What is Kabbalah & 4000 Years of Ancient Wisdom 🎯 [10:34] Madonna's 29-Year Journey with Kabbalah Studies 💪 [15:03] Being a Spiritual Fighter: You Don't Have to Be Soft 😰 [22:22] The Spiritual Meaning of Anxiety & Internal Challenges 💎 [26:10] Extracting Sparks of Light from Darkness 🙏 [32:52] Trust Beyond Logic When Tragedy Strikes 🎮 [43:13] The Divine Trainer: Why We Need Great Opponents 💖 [51:37] Cultivating Self-Love & Breaking Comparison Culture 🔄 [1:02:26] Never Regret Your Past: It's All Divinely Designed LINKS Kabbalah’s Website: https://onehouse.kabbalah.com/ Eitan Yardeni on Instagram: https://www.instagram.com/eitanyardeni/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am joined by Victoria Strong, a mother whose journey epitomizes strength, resilience, and how to turn challenges into purpose and meaningful change. A mom of three, Victoria's reality was rocked when her 6-month-old daughter Gwendolyn was diagnosed with a rare terminal illness: spinal muscular atrophy (SMA) type 1. Determined to find cures and treatments in the face of a hopeless prognosis, Victoria and her husband Bill founded the Gwendolyn Strong Foundation (GSF) from Gwendolyn's hospital bedside. Their mission was clear: to take action in the face of adversity and exhaust every possibility to save their daughter's life. Over Gwendolyn's 7 beautiful years, GSF became a driving force for getting federal legislation passed to streamline clinical trials for rare diseases, securing federal endorsement for SMA newborn and carrier screening, and working to eliminate insurance lifetime caps and pre-existing condition penalties.  We also discuss Gwendolyn's Playground, an initiative launched after Gwendolyn's passing that (after successfully raising $6 million in funding!) is in the process of building the first fully inclusive destination playground in Santa Barbara. Victoria's resilience and accomplishments in the face of adversity make this an inspiring and empowering episode for anyone facing a daunting diagnosis or even holding a seemingly impossible dream in their heart. Nothing is impossible when we are motivated by LOVE.  Links Never Give Up - The Gwendolyn Strong Foundation Website: https://nevergiveup.org/ Never Give Up on Instagram: https://www.instagram.com/nevergiveuporg Gwendolyn's Playground on Instagram: https://www.instagram.com/gwendolynsplayground/ Learn More About the Gwendolyn Strong Foundation: https://vimeo.com/788139886 Sponsors PURITY WOODS: Go to puritywoods.com/HEAL or enter code HEAL at checkout for an additional 10% off your first order. BITE: Go to trybite.com/HEAL or use code HEAL for 20% OFF your first order. AMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% off your first order. AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL, depending on the model, you'll receive up to $300 off. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with Tina Anderson, co-founder of Just Thrive Probiotics to discuss all things health and vitality. Our enthusiastic and aligned conversation delves into the often-overwhelming world of supplements, pharmaceuticals, and the crucial role of the microbiome in our overall health. Tina, who transitioned from a career in litigation to working in the pharmaceutical industry, sheds light on the abuses and capture she witnessed. The lack of integrity she and her husband experienced prompted them to redirect their paths towards creating health solutions that address the issue/imbalance at the root as opposed to treating symptoms and not ever achieving healing. On their journey, they stumbled upon a spore-based probiotic strain called Bacillus Indicus HU36. They gained the exclusive rights to this unique strain of probiotics and founded Just Thrive.   In this interview, we cover everything from the depletion of our food systems which requires us to supplement, to the overwhelming amount of supplements on the market, to the issues with most probiotics on grocery store shelves or fridges. With chronic illness and autoimmune disease on the rise, healing our gut has become absolutely paramount. Right now, we are at a critical juncture that calls for conscious decisions around tending to our physical and mental health through mostly natural remedies. Nature has and always will hold the answers. Tune in for actionable insights on reclaiming your health so that you can do what you are designed to do — THRIVE.  Links: Just Thrive Website: https://justthrivehealth.com Just Thrive on Instagram: https://www.instagram.com/justthrivehealth For a limited time, you can save 20% off a 90-day bottle of Just Thrive probiotic. Go to justthrivehealth.com and use code HEAL. Sponsors: HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of NEEDED products. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this uplifting episode of The HEAL Podcast, I sit down with my dear friend Elissa Goodman, who has turned her own personal diagnosis and tragedy into her life's purpose. Diagnosed with cancer in her early thirties, Elissa opted to take an unconventional treatment approach to healing and was successful in doing so. After giving birth to her two beautiful daughters, she was then diagnosed with Hypothyroidism and Hashimoto’s, which she was also able to put into remission. Shortly thereafter, her loving husband was diagnosed with cancer at the age of 43 and unfortunately lost his battle a year and a half later. Elissa's journey from a life-altering cancer diagnosis to a renowned holistic nutritionist is nothing short of extraordinary. She shares how her profound transformation through nutrition sparked a passion and mission to help others achieve optimal health and wellness through lifestyle changes. Together, we explore her latest findings, discuss some healthy hacks, and highlight the importance of self-love and grace along the way. Through personal anecdotes and expert insights, this discussion serves as a compelling reminder that so much more is possible when it comes to healing if we take control of our health and our power back from a broken system.  Elissa has created several successful cleanses with Cafe Gratitude and M cafe, including her own delivered EG Kitchen Cleanse in Los Angeles and her digital 7-Day RESET cleanse, and has helped thousands of clients manage their health issues. Her Super Seed Bars from the Cleanse are sold online nationwide, along with her new granola. To find out more about Elissa, click the links below. Links: Elissa Goodman Website: https://elissagoodman.com EG Kitchen 3/5/7-Day Cleanses: https://elissagoodman.com/product/eg-kitchen-cleanse Elissa’s Instagram: https://www.instagram.com/elissagoodman Elissa’s Book Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer: https://amzn.to/3s7dam0 Sponsors: AQUATRU: Go to AquaTru.com and use code HEAL for 20% OFF any AquaTru water purifier. NED: Go to helloned.com/KELLY or enter code KELLY and get 15% OFF. BITE: Go to trybite.com/HEAL or use code HEAL and get 20% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The HEAL Podcast, I am thrilled to sit down with Dr. Steven Gundry, a renowned cardiothoracic surgeon who has transitioned from the operating room to a New York Times bestselling author focused on curing modern disease through healing the gut. His bestselling book, 'The Plant Paradox,' revolutionized the way we perceive and consume certain “health” foods. His newest book, 'Gut Check,' dives even deeper into the intricate relationship between our microbiome, our immune system, and our overall health.  Within this episode, we discuss a number of his latest findings, including the groundbreaking science affirming Hippocrates' belief that all disease begins in the gut. We also explore the core content of 'Gut Check', which is set on providing a blueprint to rebalancing the microbiome and healing leaky gut which is the pre-cursor and/or cause of the rise of auto-immune conditions. This episode is rooted in science and overflowing with hope for anyone struggling with chronic or mystery illnesses. Dr. Steven Gundry is an influential figure in health and nutrition who wears many hats. As the host of The Dr. Gundry Podcast and Founder/Director of The International Heart and Lung Institute Center for Restorative Medicine, he delves into the intersection of diet and disease elimination. Additionally, he is the creator of Gundry MD Wellness Products and has a prolific career boasting over 300 published articles in peer-reviewed journals. Tune in now to gain valuable perspectives on gut health and to discover practical strategies to optimize your well-being. Links: Dr. Gundry's Website: https://drgundry.com/ Dr. Gundry on Instagram: https://www.instagram.com/drstevengundry/ 'Gut Check' on Amazon: https://amzn.to/4aCYr3F 'The Plant Paradox' on Amazon: https://amzn.to/4aHx1tu Dr. Gundry's Supplement Line: https://www.gundrymd.com Sponsors: RITUAL: Go to ritual.com/HEAL for 40% off your first month. PURIFY WOODS: Go to puritywoods.com/HEAL or enter code HEAL for a total of 27% off your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% off your first month. HIYA: Go to hiyahealth.com/HEAL and receive 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with Rhonda Byrne, the magnanimous creator of the global phenomenon, The Secret. From the groundbreaking documentary's release in 2006 to the subsequent bestselling book, The Secret, which topped the New York Times list for over 200 weeks, Australian-born creator Rhonda Byrne has been an influential force in personal development, law of attraction, and manifestation. The Secret played a life-changing role on my journey. I share how I applied what I learned from watching The Secret and within a few months, I manifested miraculous shifts in my life. I believe wholeheartedly in The Secret because I have experienced its magic firsthand over and over. And Rhonda and I hope you will too. During this conversation, we also explore The Secret's influence on global consciousness, recounting the worldwide movement it sparked. We discuss Rhonda's latest creation: The Secret Manifestation Cards - designed to give us a powerful tool and daily practice to assist in manifesting desires from our most aligned self. We highlight the importance of cultivating a genuine and deep sense of gratitude, and its power in creating a life of joy, purpose, and fulfillment. As the perfect episode to kick off 2024, this is one you won’t want to miss! Links: Rhonda Byrne's Website: https://www.thesecret.tv/ The Secret on Instagram: https://www.instagram.com/thesecret365 The Secret Manifestation Cards: https://www.thesecret.tv/manifestation-cards/ 'The Secret' on Amazon: https://amzn.to/3vePZaC   Sponsors: ORGANIFI: Go to Organifi.com/heal and use code HEAL as your 20% off savings code. NED: Go to helloned.com/KELLY or enter code KELLY at checkout for 15% off. ARMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this tantalizing episode of The HEAL Podcast, I am thrilled to bring back Jaiya to discuss her new book, Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires. Much like the 5 Love Languages, your Erotic Blueprint™ is the key to unlocking your greatest pleasure and deepest intimacy. Sometimes a flat sex life is really just a misunderstanding of each other’s blueprints! Jaiya shares her wisdom on creating paths to greater sexual fulfillment and cultivating a healthy relationship with one's own desires. Our discussion transcends the boundaries of conventional conversations about sex, advocating for a cultural shift towards viewing sexuality as a positive force that deserves celebration. As an award-winning Somatic Sexologist, Author, and the brilliant mind behind The Erotic Blueprint Breakthrough™, Jaiya has been a trailblazer in the field of sexology for over three decades. Having gained recognition as the star of Netflix's "Sex, Love & Goop," Jaiya's expertise spans turn-ons, ancient erotic rituals, tantric sex, mastery of sensual touch, pure erotic play, kinky dynamics, and the biology and psychology of attraction and sexual fulfillment. This episode serves as a beacon of empowerment and education, encouraging listeners to embark on a journey toward a more profound understanding of their own desires and an appreciation for the healing and healthy aspects of their sexuality.   Links Jaiya's Website: https://missjaiya.com/ Jaiya on Instagram: https://www.instagram.com/missjaiya/ Jaiya's New Book on Amazon: https://amzn.to/419fxBI Erotic Blueprint Quiz: https://theblueprintbreakthrough.com/ Sponsors: BITE: Go to trybite.com/HEAL or use code HEAL to get 20% off your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% off your first month. HIYA: Go to hiyahealth.com/HEAL and receive 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I am joined by world-renowned speaker, Rapid Transformational Therapy® creator, and best-selling author Marisa Peer. Recognized for her direct and potent approach to healing, Marisa has been instrumental in helping countless people overcome self-doubt, insecurity, and emotional challenges, enabling them to lead more satisfying lives. Marisa takes me through an emotional hypnotherapy session in this episode, demonstrating just how powerful, effective, and quick this modality can be! Marisa has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health Magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Her evergrowing client base includes rock stars, CEOs, Olympic athletes, royalty, and Oscar-winning actors. The valuable insights and hypnotherapy techniques she shares in this episode are potent, inspiring, and a good reminder that we all hold the key to our own healing and transformation. Links Marisa Peer's Website: https://marisapeer.com/ Train with Marisa: https://rtt.com/ Marisa Peer on Instagram: https://www.instagram.com/marisapeertherapy/ Marisa's Newest Book 'Tell Yourself a Better Lie': https://amzn.to/46Vr21b Sponsors: ARMRA: Go to tryarmra.com/HEAL or enter HEAL to get 15% off your first order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% off your first month. ORGANIFI: Go to Organifi.com/heal and use code HEAL as your 20% off savings code. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The HEAL Podcast, I sit down with the extraordinary Dr Joe Dispenza, one of my favorite humans doing incredible work in the world. We delve deep into the groundbreaking scientific research he and his team have been leading, where they observe common people doing the uncommon, measure the results, and analyze the data. We explore the important connection between the mind and body and how getting oneself into a coherent state through consistent meditations can lead to spontaneous healing, mystical moments, and powerful life changes. We also talk about my recent experience at one of his Week Long Advanced Retreats, which was truly one of the most profound, transformative experiences of my life. This is bestselling author, researcher, and international lecturer Dr Joe Dispenza's second appearance on The HEAL Podcast, with his first episode being one of the most-streamed episodes to date. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s work has led him to develop a practical formula to help people transform their lives. Dr Joe’s mission seeks to unify as many branches of science in a very simplistic way, with a focus on research and the data behind spontaneous remissions. Inspired by the latest findings in neuroscience, epigenetics, and quantum physics, his work integrates essential knowledge that teaches people how to heal their bodies of health conditions, make significant life changes, and evolve their consciousness. The episode presents a captivating journey into the world of self-healing, making it a must-stream for those seeking to unlock their potential and experience profound transformation and true healing. Links Dr Joe Dispenza's Website: https://drjoedispenza.com/ Dr Joe Dispenza on Instagram: https://www.instagram.com/drjoedispenza/ Dr Joe's 1st Episode on The HEAL Podcast (Apple): https://tinyurl.com/5cu9x6f7 Dr Joe's 1st Episode on The HEAL Podcast (Spotify): https://tinyurl.com/n4acjkm8 Stories of Transformations referenced in this episode: Marilena, Maninder, and Angelia Dr Joe's YouTube channel to watch hundreds more Stories of Transformation: https://www.youtube.com/drjoedispenzaSponsors: Sponsors: BITE: Go to trybite.com/HEAL or use code HEAL for 20% off your first order. DOSE: Go to dosedaily.co/HEAL and use code HEAL to get 30% off your first order. ORGANIFI: Go to Organifi.com/HEAL and use code HEAL to get 20% off your order.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of The HEAL Podcast, I am joined by my good friend Zach Bush, MD, and Alex Woodard - author of the new must-read book, Ordinary Soil. This captivating dialogue transcends the pages of Alex's book, addressing the pervasive issue of our societal separation from nature and the consequential demise of our soil and food systems. With an urgent call to return to nature in the face of what is quite possibly the 6th extinction event, the conversation emphasizes the importance of supporting the custodians of the land — our farmers. Zach and Alex passionately advocate for a collective remembrance of our ancestors, recognizing their enduring influence on our modern lives. Join us for an extraordinary exploration of Ordinary Soil and discover how, through mindful choices and realignment with the regenerative cycles of nature, we can collectively pave the way for a more balanced, nourished, and harmonious future. Each one of us possesses the power to be the change we need to see in the health of our planet and the survival of our species. But the time is now, and the call is indeed urgent. Zach Bush, MD is a distinguished multi-disciplinary physician specializing in internal medicine, endocrinology, and hospice care. Internationally recognized as an educator, he has garnered acclaim for his expertise in the microbiome and its profound implications for human health, soil health, food systems, and the vision of a regenerative future. Alex Woodard is a nationally recognized touring artist behind several critically acclaimed albums, has earned industry nods, and shared stages with many of his heroes. His For the Sender Project, encompassing a book, album, and concert series, has received accolades from the Huffington Post, Deepak Chopra, Dr. Wayne Dyer, and Billboard Magazine. LINKS Zach Bush's Website: https://zachbushmd.com/ Zach Bush on Instagram: https://www.instagram.com/zachbushmd/ Alex Woodard's Website: https://alexwoodard.com/ Alex Woodard on YouTube: https://tinyurl.com/5xmcu5am Ordinary Soil on Amazon: https://amzn.to/3uw28rk Ordinary Soil Website: https://ordinarysoil.com/ Ordinary Soil on Instagram: https://www.instagram.com/ordinarysoil/ Farmer's Footprint Website: https://farmersfootprint.us/ Farmer's Footprint on Instagram: https://www.instagram.com/farmersfootprint/ Sponsors: ARMRA - Go to tryarmra.com/HEAL or enter HEAL to get 15% off your first order. HIYA Health - Go to hiyahealth.com/HEAL and receive 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I am joined by the remarkable Kate Neligan, a true trailblazer in the world of spiritual psychology and energetic healing modalities. With a passion for equine therapy that knows no bounds, Kate delves into the profound impact these majestic, sensitive, and sentient creatures can have on our health and healing. As a dedicated practitioner and advocate of equine therapy, Kate shares her invaluable insights on how horses serve as therapeutic partners, offering solace and transformation to individuals facing emotional, psychological, and physical challenges. Her wisdom and expertise shed light on the incredible healing potential that lies within the unique bond between humans and horses, making this episode an absolute must-listen for anyone seeking holistic approaches to healing and self-discovery. I have worked many times with Kate and various horses, and I continue to be blown away by what is revealed and reflected back to me through them. It’s truly wild, profound, and life-changing, and all the proof I need to know how deeply we are all connected through nature and the field. Kate Neligan is an equine-partnered life and business coach, healer, and animal communicator whose life’s work is devoted to the human-animal bond. Kate pairs her intuitive gifts with those of horses and goats, to help people access their own inner power and connect to their life purpose. Kate has a Masters in spiritual psychology and is certified in equine experiential education. She is the creator of Awakening With Equines, a first-of-its-kind certification program for equine-partnered facilitators. In addition, Kate has been published in six best-selling books and has a TEDx talk on perfectionism. LINKS Kate's Website: https://www.kateneligan.com/ Kate on Instagram: https://www.instagram.com/KateNeliganEquineCoach/ This week's The HEAL Podcast is made possible by DOSE. DOSE - dosedaily.co/HEAL use code HEAL for 30% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she’s redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn’t about fixing symptoms — it’s about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom. Key Moments You'll Love ✨: 🧠 [0:00] False vs True Anxiety 💊 [3:37] Why Birth Control Changed Everything for Dr. Vora 🔮 [4:38] Becoming a Witch: Reclaiming the Feminine 📊 [27:32] Dignity Behind a Paywall & Corporate Consumerism 🌸 [38:13] Learning to Cry Better & Unfelt Grief 💀 [44:35] Choosing Connection: When Her Mom Passed Away 🧬 [54:48] Male vs Female Brains & The Corpus Callosum 🌙 [27:32] Honoring Your Cycle: Yin & Yang of Menstruation ⚡ [38:13] Nervous System Rewiring & Unresolved Trauma 🐪 [1:04:29] Trust in Allah But Tie Your Camel LINKS Dr. Ellen Vora website: https://ellenvora.com/ Dr. Ellen Vora on Instagram: https://www.instagram.com/ellenvoramd/ The Anatomy of Anxiety book on Amazon: https://amzn.to/3WX7mai Shop my Swell Score Storefront and get 20% off with code HEAL20 your first order. And if you want deeper, year-round savings, join their Wellness VIP Membership. Use code HWK to get a $25 gift card added automatically, plus enjoy 15–25% savings on purchases throughout the year. See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Kelly Noonan Gores, on this solo journey into the power of gratitude and the fire of transformation. In this solo episode, I open up about transforming the unsustainable and soul-crushing practice of people-pleasing and the intense healing journey I’ve been on over this past year. I give an ode to my favorite creative tool: GRATITUDE. I talk about how I use gratitude to shift my state, manifest the life I desire, and drop into the precious present moment.  In hopes of setting the stage to make 2024 your best year yet, I also share one of my all-time favorite New Year's rituals: the 13 Holy Nights Oracle deck by Lara J. Day. This beautiful deck and ritual BLEW MY MIND last year and I look forward to seeing the magic that this next year has in store. The intention of the ritual is to shift away from the frenetic, draining energy of consumption and materialism that the holiday traditions usually bring and turn within to consciously connect and intend for 2024. As a cherished companion of the intricate dance of self-discovery and intentional living, the 13 Holy Nights Oracle Deck and ritual is an invaluable tool on the journey towards a purposeful and enriched life, offering a captivating blend of magic and insight.  And lastly, I share some exciting news - The HEAL Podcast is now shifting from a bi-weekly to a weekly podcast! This means more opportunities for you to engage with inspiring stories, transformative wisdom, and expert insights. I also reveal a number of our upcoming guests including one in particular who makes his return to The HEAL Podcast by popular demand. I hope that you enjoy this episode and remember, healing begins with a grateful heart. Happy Thanksgiving everyone!! LINKS Kelly Noonan Gores on Instagram: https://www.instagram.com/kellygores/ The HEAL Book written by Kelly Noonan Gores: https://amzn.to/2Nu8GPB 13 Holy Knights Oracle Deck: https://www.13holynightsoracle.com/ Use code KELLY15 to save 15% on your purchase for a limited time Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I speak with spiritual teacher, TEDx speaker, and bestselling author Rabbi Moshe Gersht. Drawing from a rich tapestry of knowledge that seamlessly weaves together the Torah tradition and mystical wisdom, Moshe shares a number of powerful insights related to the true nature of the human mind and our collective struggles - including how it applies to the challenging global times of today. We also discuss his newest book, The Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life, set on encouraging readers to have a deeper understanding of themselves and the world while providing practical tools designed to enhance well-being and cultivate a more fulfilling life. We explore the origins of his spiritual journey, from his early days singing in a popular rock band in Los Angeles to his evolution as a renowned spiritual teacher presently residing in Jerusalem with his wife and children. His teachings extend beyond mere survival: within this episode Rabbi Gersht offers a roadmap for listeners seeking clarity, purpose, and peace. His unique perspective, rooted in spiritual teachings and grounded in reality, serves as a guiding light through turbulent times. Rabbi Moshe Gersht's Website: https://www.moshegersht.com/ Rabbi Moshe Gersht on Instagram: https://www.instagram.com/moshegersht/ Rabbi Moshe Gersht's Newest Book on Amazon: https://amzn.to/469kkE8 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body. She reveals how tapping into the network of fascia through specific techniques has the power to optimize our physical health, relieve pain, and even release suppressed trauma. Listen as Lauren guides us through the profound and often overlooked impact of fascia work and offers practical advice to achieve healthier, more vibrant lives. Don't miss this captivating exploration of the body's hidden wonders and the potential for healing through fascia.   Lauren Roxburgh is a prominent figure in the field of holistic health and wellness, and a very dear friend. She is an internationally renowned author, wellness educator, inspirational speaker and a regular contributor to Women's Health Magazine, Goop, and MindBodyGreen. With a background in both fitness training and bodywork, Lauren has seamlessly combined her expertise to develop a unique approach that focuses on optimizing the body's natural movement and energy flow. Through her books, online programs, and workshops, she has empowered countless individuals to improve their posture, reduce pain, and enhance their vitality, ultimately promoting a more balanced and healthier lifestyle.   Show notes: Lauren's Website: https://laurenroxburgh.com Lauren on Instagram: https://www.instagram.com/loroxburgh/ Lauren's Book 'Taller, Slimmer, Younger' on Amazon: https://amzn.to/3ER8Ud0 Aligned Life Studio Website: https://alignedlifestudio.com Aligned Life Studio on Instagram: https://www.instagram.com/alignedlifestudio/   Episode Chapters: 0:00 Introduction 2:10 Fascia Basics 5:45 Fascia As Our Sixth Sense 14:30 Kelly's Personal Experience 21:05 Redefining Pain & Trauma 29:30 Lauren's Fascia Tools 34:20 The Importance of Movement 37:05 The Five-Minute Fascia Flow 40:09 The Pelvic Floor, Diaphragm & Jaw 45:45 Pelvic Floor Recommendations 50:20 Fascia Tools Demonstration 1:00:40 AI versus BI     Learn more about your ad choices. Visit megaphone.fm/adchoices

David Reid is the visionary co-founder of Manna Vitality, a company at the forefront of holistic wellness and natural health solutions. With an unwavering passion for unlocking the potential of the human body and spirit, David has dedicated his life to discovering and sharing the transformative power of nature's gifts. David's journey into the world of vitality was sparked by a profound personal experience that reshaped his understanding of health. This transformative journey led him to unearth the incredible potential of holistic healing modalities, herbal remedies, and the innate wisdom of the human body. Driven by a desire to empower individuals to take control of their well-being, he now plays a pivotal role in curating a range of science-backed, premium-quality supplements and wellness products that promote vitality, longevity, and optimal health. In this captivating episode of the HEAL Podcast, we dive into an illuminating exploration of nature’s power to heal our bodies and reignite our human potential. We discuss the incredible miracle that is life and the awe-inspiring beauty and magic that has led us all to this very moment. It is so easy to get ripped down the river in the current of fear, so we discuss how to pull ourselves out of the doldrums of duality and suffering, and ease back into gratitude, presence, and well-being in order to consciously harness the extraordinary possibilities this life has to offer. More spiritual than supplemental, this conversation is for the lovers of the mystical and the dance between science and woo.   SPECIAL CODEAs a special treat for our amazing community, you can use the code HEAL on Manna's website to enjoy an exclusive 12% OFF their many transformative wellness products. Visit: https://mannavitality.com/  The information shared in this episode is not intended to be medical advice. Please consult with a trusted medical professional before incorporating sun gazing or any new supplements into your life.       LINKS Manna Vitality Website: https://mannavitality.com/Manna Vitality on Instagram https://www.instagram.com/mannavitality/ David Reid on Instagram: https://www.instagram.com/davidreid1111/ CHAPTER MARKERS 0:00 Introduction 2:20 David's Story & Upbringing 7:35 Sun Gazing 13:58 Process of Creating Manna Supplements 25:00 David's Current Journey & Passions 29:30 Connecting with Nature's Elements 39:31 Following & Trusting Your Intuition 42:10 Practical Things We Can All Do To Improve Our Lives 48:20 Dealing With A Diagnosis & Fear 56:59 David's Advice for Humanity Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path. In this episode, we discuss her book “Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself.” Sheleana shares the wisdom she has gained along her journey, providing us with the tools to face and heal our own past traumas, find our inner strength, and ultimately step into our greatest expression. When we break the unhealthy patterns of our past and heal our hurts, we can show up in our relationships as a whole person, rather than seeking the healing and wholeness from our partners. This is the foundation of a conscious relationship. Sheleana’s path has been deeply influenced by the shadows of childhood trauma, which she faced with unwavering determination and courage. From a rather young age and as a result of an earth-shattering heartbreak, she was forced to confront the pain of her past, refusing to be defined by it and repeat it. Instead, she embarked on a transformative journey of healing, using her experiences to fuel her pursuit of personal growth and self-empowerment. Through her own struggles and triumphs, she found solace and liberation in the realms of spirituality and self-expression.  Her story and learnings serve as a bright beacon of hope, illustrating that even in the face of the most challenging circumstances, we can emerge as our most beautiful expression, relating to ourselves and the world around us in a conscious, loving way.   Sheleana's Website: https://sheleanaaiyana.com/ Rising Woman Website: https://risingwoman.com/ Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana/ Becoming The One on Amazon: https://amzn.to/3OTLtVf   Timecodes: 0:00 Introduction 3:10 Sheleana's Personal Story 9:35 Abandonment & Parenting Wounds 16:05 The Inherent Risks of Expansion 20:45 Addressing Recent Personal Trends 26:58 Utilizing Nature to Find Balance 32:47 The Importance of Self-Care 43:50 Navigating Relationship Differences 50:05 Kelly's Personal Experience Learn more about your ad choices. Visit megaphone.fm/adchoices

In this extraordinary episode of The HEAL Podcast, we bring you a story that will touch your heart and inspire your soul. Join us as we delve into the remarkable life of 95-year-old Dr. Edith Eva Eger, a survivor of Auschwitz, distinguished clinical psychologist, and bestselling author. Edith's life's journey is a testament to the incredible power of resilience, healing, and the unwavering human spirit. At just 16 years old, she and her family were transported to the infamous Auschwitz concentration camp where she would barely survive the horrors of the Holocaust. After being liberated and immigrating to the United States, she embarked on her own healing journey which led to a career in psychology and a deep desire to help others break free from victimhood and become a survivor.  Accompanied by her grandson Jordan, who helps her navigate the tech and sometimes awkward world of ZOOM, Edie shares her insights on how we can all harness the power within us to overcome trauma and transform our lives. In this episode, we touch on Dr. Eger's most recent book, The Gift: 12 Lessons to Save Your Life. These 12 lessons shed enormous light on the transformative power of choice. She reminds us that even in the face of unimaginable trauma, the power to choose how we respond remains within our grasp, igniting the path towards healing and living a fulfilling life.   Dr. Eger leaves us with a message of hope, encouraging us to embrace our wounds as gifts that unlock our very potential, so we can lead a life of courage, empowerment, and purpose. I truly believe if Edie can survive the unfathomable evil of Auschwitz, and then go onto thrive in all areas of life, we can overcome ANYTHING.    LINKS Dr. Eger's Website: https://dreditheger.com/ Dr. Eger On Instagram: https://www.instagram.com/dr.editheger/ 'The Gift' on Amazon - https://amzn.to/44lyeCa 'The Choice' on Amazon - https://amzn.to/3OIARIH Unlocking Your Potential Course: https://yoursoulsearch.org/unlocking-your-potential Forgiveness Course: https://yoursoulsearch.org/forgiveness SHOW CHAPTERS: 0:00 Introduction 2:05 Dr. Eger's Personal Story 7:15 The Power of Hope & Flexibility 10:00 The Choices We Make & The Permission We Give 16:00 The Love-Time Connection 20:15 Processing & Finding Forgiveness 31:45 Overcoming Survivor's Guilt & Imprisonment 40:50 Dr. Eger's Advice For Today's World 44:50 Jordan's Favorite Dr. Eger Story   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with Mary Firestone, a trauma healing advocate and the author of Trusting the Dawn: How to Choose Freedom + Joy after Trauma. Mary fearlessly opens up about her personal history with trauma and how barely surviving a natural disaster became a pivotal wake-up call to embark on a deep healing journey. Throughout the conversation, Mary candidly shares the transformative power of various healing modalities that played a crucial role in her recovery. From exploring the innovative use of ketamine in a clinical setting to NLP, EMDR, and more, she sheds light on how different modalities offered profound insights and breakthroughs in her healing process. Through her insightful account and authentic revelations, Mary becomes a beacon of hope, guiding listeners to view the traumatic events in their lives not as prisons of suffering, but rather as opportunities and initiations to a greater life experience. Show Links: Mary's Website: https://www.maryfirestone.co Mary's Book on Amazon: https://amzn.to/3OvLMp5 Mary's Instagram: https://www.instagram.com/maryfirestone13/ Firestone Sisters: https://www.firestonesisters.com Show Timecodes: 0:00 Introduction 2:06 Mary's Traumatizing Mudslide Story 7:10 Post-Mudslide Challenges & Treatments 12:32 Suffering, Victimhood & Initiation 19:35 Finding Freedom After Trauma 23:40 Mary's Ketamine Experience 33:00 Phobia Dissipation 36:20 NLP (Neuro-Linguistic Programming) Explored 40:30 Free & Accessible Trauma Resources 46:57 Upcoming Retreats With Mary     Learn more about your ad choices. Visit megaphone.fm/adchoices

A long overdue solo episode is finally here! In this episode, I talk about two important events that occurred in my life during the last 9 months. First, I discuss my explant surgery!  I dive into my entire journey from what drove me to get implants in the first place and why I decided to get them removed last October. I cover how the surgery went, some secrets I utilized to heal faster, and how I feel now as a result. Breast Implant Illness is a real issue affecting millions of women, so whether you have implants, are considering implants, know women with implants AND a mystery or chronic illness, or are just curious to hear my story, this is a good episode to catch. Second, I cover my profound experience at the recent Advance Weeklong Meditation Retreat with Dr. Joe Dispenza. In the 7 years since I met and worked with Joe, he’s been trying to get me to come to a weeklong. Well, I am beyond grateful I finally did because it was nothing short of LIFE-CHANGING. I share my firsthand experience of the retreat, some of the deep transformation that occurred, and some of the side effects of committing to this intense and beautiful program. Including, but not limited to, a total upgrade of your nervous system and biology, deep healing, release of trauma and stuck emotions, miracles, synchronicities, mystical moments, happy tears, connection with SOURCE, and a connection to a beautiful community whose hearts and minds are changing the world through coherence. If you have ever been curious about attending one of Dr. Joe’s retreats this episode is a must listen.  And lastly, after many of you reached out on Instagram about my favorite manifestation tools, I share one powerful example of how gratitude journaling helped manifest my current relationship (my husband). If you want to learn how to feel into the future you desire and draw it to you like a magnet, this episode is for you! I hope you enjoy and thank you all for being loyal and loving listeners of The HEAL Podcast. Show notes: Follow Kelly on Instagram - https://www.instagram.com/kellygores/ Recommended Book: Prepare For Surgery, Heal Faster: A Guide of Mind-Body Techniques - https://amzn.to/44TpO5X Susan Burdick's Website - https://www.restoreforlife.com/ SonoBreasts (Ultrasound Clinic) - https://www.sonobreasts.com/ Dr. Joe Dispenza's Website - https://drjoedispenza.com/   Timecodes: 0:00 Introduction 1:45 Kelly's Breast Implant Story 5:15 Breast Implant Illness & Early Signs 7:15 Tips to Prepare For Any Surgery 14:55 Kelly's Secret Healing Weapon 17:30 Finding Self-Love Post-Explant 19:50 Kelly's Post-Explant Experience 21:52 Kelly's Breast Implant Advice 24:00 Dr. Joe Dispenza Weeklong Retreat Overview 38:44 Dispenza Influenza & Joe's Explanation 41:28 Heart-Brain Coherence & Divinity 47:54 Synchronicities & Co-Creating With Life 51:30 Coherence Healing & Dr. Joe's Ongoing Research 55:00 Kelly's Manifestation Practice 1:01:10 Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, Kelly sits down with the dynamic duo Colleen and Jason Wachob who founded the renowned wellness platform MindBodyGreen.   Together, they have dedicated their lives to empowering others and today they talk about their new book, The Joy of Well-Being. We dive deep into the transformative power of the mind-body connection and discuss the personal wake up calls that led Colleen and Jason to build a global community focused on holistic health and well-being. Drawing from their own personal experiences and extensive expertise, they share profound insights, actionable advice, and practical tools to help listeners unlock their full potential.   Whether you're just beginning your wellness journey or looking to deepen your understanding of the absolute essentials and fundamentals of health and happiness, this episode with Colleen and Jason Wachob is a must-listen. Tune in to gain powerful insights and discover practical ways to create lasting change and true wellbeing in your life.  SHOW LINKS Visit the MindBodyGreen website at: https://www.mindbodygreen.com/ MindBodyGreen on Instagram: https://www.instagram.com/mindbodygreen/ Colleen on Instagram: https://www.instagram.com/colleenwachob/ Jason on Instagram: https://www.instagram.com/jasonwachob/ MindBodyGreen Podcast: https://tinyurl.com/mtbf9j9m Jason's Book 'Wellth: How I Learned to Build A Life, Not a Resume' on Amazon: https://amzn.to/3NRTISe Colleen & Jason's Book 'The Joy of Well-Being' on Amazon: https://amzn.to/3Nu3YPg   Timecodes for episode: 0:00 Introduction 1:55 Why & How MindBodyGreen Began 5:50 How Their Why Evolved 10:28 The State of Modern Media 14:40 The 80-20% Framework 18:30 The Importance of Connection 24:29 Colleen's Personal Health Story 36:30 The Benefit of Nose Breathing 39:50 Spirituality Explored 44:00 Jason's Personal Health Story 59:45 The Journey of Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Caitlin Woolery is a Clinical Master Herbalist and a Naturopathic Practitioner that became fascinated with alternative forms of healing while achieving her B.A. at UC Berkeley. In 2009, she studied at the American College of Traditional Chinese Medicine and then went on to graduate from the AADP certified Natural Healing Institute of Naturopathy where she studied the medical sciences, holistic nutrition, and clinical herbalism. She is currently studying at the School of Evolutionary Herbalism where she is learning to implement vitalist herbalism, herbal alchemy and medical astrology. She bridges the best of scientific lab diagnostics to the metaphysical realm of spirit and has created a truly holistic approach to establishing the balance and alignment of mind, body, and soul.   In this episode of The HEAL Podcast, Caitlin and I embark on a profound journey of self-discovery and empowerment. We delve into the world of parasite cleansing, uncovering the potential physical, emotional and spiritual benefits it can bring to our overall health. Caitlin guides us through the intricate relationship between our bodies and parasites, shedding light on the importance of addressing these often-overlooked stealthy buggers. We discuss the frequency of parasites and how removing them from our body can have fascinating ripple effects in our outer world, as well as uncover suppressed emotions and trauma! I myself did her parasite cleansing protocol a few months ago and the positive effects (and what I released!) BLEW MY MIND. I feel like everyone needs to do a parasite cleanse once a year as a vital reset or to kickoff or deepen your healing journey (if your doctor approves, of course). Oh, and you need to start Caitlin's recommended 3 week cleanse on a full moon so if this intrigues you at all, be sure to listen to/watch the episode now so you have time to order the herbs!  Embarking on a parasite cleanse can be a proactive step towards optimizing your health and well-being. While there are various approaches to parasite cleansing, starting the process before a full moon is believed by some to enhance its effectiveness.To learn more about Caitlin and to experience a parasite cleanse for yourself visit www.VertiasBotanica.com and use the coupon code HEAL to save $15 OFF on your kit! LINKS: https://www.veritasbotanica.com/  www.HealDocumentary.com    CHAPTER TIMECODES: 0:00 Introduction 3:47 How Caitlin Discovered Her Parasite Protocol 6:58 The Emotional & Psychological Side of Parasites 10:43 The Benefits of Certain Parasites 14:58 How Often To Parasite Cleanse 17:24 The Importance of Herbs 22:09 What The Cleanse Removes 25:00 Important Side Effects & Benefits 31:14 The Parasite & Cancer Connection 34:12 The Frequency of Parasites 49:15 Understanding Fevers & Caitlin's Work 1:03:00 Where To Get The Parasite Cleanse   Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend so much time trying not to age… but the real question isn’t how not to age — it’s how can we age well? In this heartfelt conversation of the HEAL with Kelly Podcast, I sit down with Dr. Kerry Burnight, leading Gerontologist and author of the bestselling book Joyspan: The Art and Science of Thriving in Life’s Second Half, to explore what it truly means to live a long, meaningful, and joy-filled life. We talk about how to expand not just your lifespan or healthspan, but your joyspan— the quality of your days, your relationships, and your inner life. Dr. Kerry shares inspiring insights on how joy differs from happiness, why internalized ageism keeps us from thriving, and how autonomy, purpose, and connection become essential nutrients as we grow older. We also talk about what really matters at the end of life — and how to start cultivating it right now, no matter your age. A beautiful reminder that aging isn’t something to fear—it’s a sacred invitation to grow, love, and live more fully. Key Moments You'll Love ✨: 🌟 [0:00] The Fountain of Youth is Actually Joy 📖 [2:30] How Joy Span Was Born From Elder Abuse Work 🌱 [8:45] The Four Pillars: Grow, Connect, Adapt & Give 🍕 [15:10] The Pizza Delivery Story: Problem Solving at 90 💝 [17:15] Connection & The Five Rings of Friendship 🧠 [24:07] Adapting Through Crisis: The Brain Tumor Story 🎯 [30:05] The Power of Purpose & Giving What You Have 🔄 [39:45] Internalized Ageism & The Silver Tsunami Myth 👨‍👩‍👧 [47:26] Building Your Village & Proactive Connection 🛏️ [53:56] Autonomy vs Safety: The Hospital Bed Lesson LINKS Dr. Kerry Burnight’s website: https://drkerryburnight.com/ Dr. Kerry Burnight on Instagram: https://www.instagram.com/the_gerontologist/ Joyspan: The Art and Science of Thriving in Life's Second Half book: https://amzn.to/4o5AOqM Shop my Swell Score Storefront and get 20% off with code HEAL20. And if you want deeper, year-round savings, join their Wellness VIP Membership. Use code HWK to get a $25 gift card added automatically, plus enjoy 15–25% savings on purchases throughout the year. SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Darren Weissman is a globally recognized chiropractor, acupuncturist, holistic physician, and developer of The LifeLine Technique®. You may also recognize him as one of the powerful experts in the HEAL Documentary. With over three decades of experience in mind-body medicine, Darren has touched the lives of thousands through his unique, step by step approach to healing. On this episode of the HEAL Podcast I reunite with Darren to discuss how his brilliant LifeLine Technique can help release suppressed emotion, transform limiting beliefs, and create harmony with our mind, body, and spirit. Through the frequency of infinite love and gratitude, he helps us discover the power within ourselves to rewrite our story, overcome obstacles, and manifest our dreams. Darren shares insights, practical tools, and transformative techniques to help individuals translate the language of the body and access the subconscious programs and unprocessed emotions that keep them stuck or in a state of dis-ease. This is a great episode to watch on YouTube as we go through a mini LifeLine session to give the viewers a taste of the profound step by step process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Spiegel is the Co-Founder and Chief Scientific Officer of Reveri, a science backed self-hypnosis app and platform. He is also a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis.   In this episode of The HEAL Podcast, we dive into Dr. Spiegel's research and how he has highlighted the role of hypnosis in reducing anxiety and facilitating emotional healing. Through hypnotic techniques, he has helped patients with various anxiety disorders, phobias, and trauma-related conditions find relief and regain control over their lives. His studies have revealed that hypnosis can create a deep state of relaxation, enabling individuals to access and reframe traumatic memories, ultimately leading to emotional healing and resilience. His efforts have helped bring hypnosis into the realm of evidence-based medicine, earning it recognition as a valuable therapeutic approach.   Join us on this enlightening journey as we uncover the keys to unlocking our true potential and embracing a life of integrated well-being.  At the end of the episode I let Dr. Spiegel hypnotize me to remove the anxiety I was experiencing about an upcoming procedure. Wow, it was so simple and yet profoundly effective. Have a listen!    Learn more about your ad choices. Visit megaphone.fm/adchoices

I am excited to introduce you to the brilliant work of Richard Schwartz Ph.D., the founder of Internal Family Systems therapy or IFS. Dr. Schwartz has been developing and refining the IFS model for over 40 years and has helped thousands of individuals achieve deep healing and greater fwell-being. During our conversation, Dr. Shwartz actually guides me through an IFS process and connects me with a deeply wounded part of myself, also known as an exile. I get vulnerable with the hopes of helping you see how powerful and transformative this work can be.  In this episode, we talk about Dick’s new book, You Are the One You’ve Been Waiting For: Applying Internal Family Systems to Intimate Relationships. We discuss the societal and cultural obstacles to intimacy and how IFS can lead to the healing and wholeness necessary to experience true intimacy. Rather than place the pressure on our partner to be the healers and caretakers of our wounded selves, we learn to become our own caretakers and therefore show up as a whole, integrated human in our relationships. IFS therapy is based on the premise that each person has a "system" of different internal parts, each with its own thoughts, emotions, and behaviors. These parts can be healthy and adaptive, or they can be wounded, hurt, and problematic. The goal of IFS therapy is to help clients develop a healthy relationship with these different parts, cultivate compassion and empathy for them, and integrate them into a more cohesive, harmonious whole. IFS helps people achieve greater self-awareness, self-compassion, and emotional balance, leading to greater resilience, improved relationships, and an overall sense of wholeness and well-being. IFS therapy has been used to successfully treat a wide range of mental health conditions, including anxiety, depression, trauma, and addiction. Have a listen and learn how to heal and hold your exiled parts, while embracing and calming your managers and protectors.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is the Founder and CEO of 1-800-GOT-MOLD and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. The realization that his moldy childhood home was the underlying cause of his illnesses, led him to leave behind a successful career on Wall Street to pursue the work he is doing today with Got Mold? He has been featured on Good Morning America, Extreme Makeover: Home Edition, Entrepreneur, Wired, The Dr. Oz Show and more. Today, I sit down with Jason to truly understand mold and to learn how we can all protect our home and health. Mold can be a serious problem and can also be the cause of many health issues that can lead to chronic illness. We also discuss how many of us suffer from symptoms that  may be caused by or worsened by the presence of mold in our home or work environment. This is an important topic for everyone! If you suspect that your home or workplace has a mold problem, it's important to address it as soon as possible. By taking steps to prevent and address mold growth, you can protect yourself from potential health risks associated with exposure. As a bonus of listening to this episode, please enjoy a 10% discount for GOT MOLD® Test Kits. Just use promo code HEAL10 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathalie Kelley is a well-known Hollywood actress turned regenerative activist. Born of Quechua descent in Peru and raised in Australia by her Indigenous mother and grandmother, Nathalie's roots and passion run deep. We take this powerful episode to dive into our global indigenous past to discuss solutions towards a regenerative future. It's about healing the planet, healing our soil, healing our degenerative societal systems, and ultimately healing our bodies and minds. As an actress, Nathalie most recently starred in the number one Netflix series, The Baker and The Beauty as well as The Fast and the Furious movie series. Nathalie has a background in Policy and Social Science. She is on the boards of both Kiss the Ground and the Fungi Foundation, and actively uses her platform to elevate indigenous wisdom and technologies as a means of coming back into justice in harmony with our ecosystems.  She strives to tell stories that educate and inspire people, while living a life in deep devotion and service to the entire web of life, advocating for the health of our soil (please checkout www.makesoil.org), water, fungi and the forests. Her mission is the preservation of biodiversity, including cultural and micro diversity on the planet. She is a beautiful soul whose passion is inspiring, and as you will learn, an absolute warrior. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Quinn is a Life and Business Coach, Empowerment Specialist, Motivational Speaker and Best-Selling Author based in Los Angeles. She is known as an “Empowerment Activist” and serves as a powerful advisor to many in the corporate world and entertainment industry. Her latest book “The Quinn Essentials for Women – 9 Transformational Tools to Accomplish Anything” is based on her incredibly popular and highly regarded core curriculum. The Quinn Essentials empower you to receive the life you have always wanted to manifest whether it's in love relationships, career, or your personal life. The 9 Transformational Tools are designed to ignite, balance, create or recreate your life. In this episode, I sit down with my dear friend Andrea, who has been a big part of how I have accomplished many of my dreams to date and have manifested the wonderful life that I live today. We dive into her 9 essentials that will awaken your greatness and allow you to sustainably live in your true power. I am so excited to share her wisdom and transformational tools with all of you! Have a listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I speak with my dear friend, Anthony William, also commonly known as Medical Medium and one of the many experts in HEAL Documentary. In this conversation you’ll not only learn more about root causes and ways to heal the brain with Brain Shot Therapy, but also hear a more intimate talk about what it's like to have been hearing guidance from Spirit since the age of four. Its a refreshingly candid talk with a man that has become the founding voice behind numerous viral global health initiatives including but not limited to the Celery Juice Movement and Brain Shot Therapy. He's also the host of the Medical Medium Podcast and is a multiple #1 New York Times bestselling author including his newest books Brain Saver and Brain Saver Protocols Cleanses and Recipes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Receiving a Stage 4 cancer diagnosis is perhaps one of the scariest experiences one can have. But we at HEAL want to remind our beloved audience that people have healed from every stage of every type of cancer, so there is ALWAYS HOPE. In this episode, Kelly sits down with her close friend, Tara Patrick who is defying odds and healing Stage 4 stomach cancer. As a massage therapist, Tara had been curious about learning a number of different healing modalities like herbalism and survival skills in nature so she was better equipped to help her clients heal. However, like so many of us often do in this world, she forgot to apply that newfound wisdom to her own life and neglected to take care of herself along the way. Tara’s diagnosis has launched her on her biggest vision quest yet, and perhaps what many would refer to as a dark night of the soul. But as you will discover, the dark quickly lifts as she awakens to her True Self and is now experiencing more love, joy, and peace than she ever has before. Tara has miraculously turned this terrifying situation into a powerful blessing and is thankful for all of it. Join us in this inspiring story and learn how Tara has been able to take the wheel of her healing and emerge from the chrysalis more vibrant and joyful than ever. The information, including but not limited to, audio, video, text, graphics, images and other material contained on the heal podcast, film, summit and website are for informational, educational, and inspirational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis or treatment. We recommend you always seek the advice of a licensed medical professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, I sit down with one of my teachers, Danielle LaPorte. She is a member of Oprah's Super Soul 100 and is the creator of The Desire Map which had a profound effect on my life. Forbes named her website one of the top 100 websites for women as over 5 million people visit it a month and her podcast With Love, Danielle ranks in the iTunes TOP 10 for Wellness. Our mutual friend Marianne Williamson has referred to her as a bright light in the modern priestesshood and I would absolutely agree. Danielle’s most recent book How To Be Loving: As Your Heart is Breaking Open and Our World is Waking Up is exactly what the world needs right now, as the heat is rising (figuratively and literally) and so much shadow is coming to the surface to be healed. We break open the heart and take a look at the power of self compassion, shadow work, and divine guidance. We learn how to tap into the genius of the heart in order to understand our infinite nature and become the change we wish to see in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I explain why I am pressing pause on The HEAL Podcast and also answer some of the most popular questions from the HEAL community. As much as I have LOVED continuing the conversations with the incredible experts we’ve had on the podcast, truth be told, the last 8 months have taken a toll on my mental and physical health. As such, I need to take a break to recharge my battery and focus on my family, because if I am not practicing what I am preaching, we’ve got problems! Thank you so much for all the amazing feedback you’ve given me since the launch of the podcast. I am humbled and grateful for all the love. Hopefully after a much-needed period of rest, I can pick up the podcast where I left off and continue to share the hopeful and empowering message of HEAL with the world.  And don’t worry! During my hiatus, the HEAL team will continue to deliver great content to you via our Instagram, Facebook, YouTube and email blasts. Wishing you a happy and healthy 2022!!!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what would happen if you stripped away every distraction —  your screens, your routines, and even your ability to see? What hidden thoughts would rise to the surface? What suppressed emotions would finally have room to move? And what would catch up to you that you have been running from, for potentially years. In this episode, I sit down with Scott Berman, the founder of Sky Cave Retreats, which is the first darkness retreat center in the United States. Scott has spent more than 70 days in total darkness and has guided over 600 people through this profound inner journey. And after doing a darkness retreat myself, I finally understand why Sky Caves is booked out for 3 years and has a 3000-person waitlist. Darkness itself is a threat to the nervous system. And Scott lets everyone know who signs up that their system will probably not react the way they anticipate. He shares that the only thing one needs to bring is HONESTY, and what happens to those who don’t.  I share my experience during 4 nights and 3 days in pitch blackness and the profound breakthroughs that occurred when I stopped running from, escaping, and numbing my deepest, rawest feelings. This episode is for anyone curious about nervous system healing, the addiction to the stories that hijack our minds, or what becomes possible when you meet yourself with honesty, zero distractions, and the primordial pressure of the dark. Scott is a beautiful human who leaves us with this question before we enter the cave and turn off the lights: “What would nurture do in this moment?” The answer is usually what we should follow to create the safety in our system we are all searching for.    This episode is for all those who are afraid of the dark and those who are afraid of the parts of themselves that may be trapped in the darkest recesses of their subconscious. Luckily, Scott has the compassion, calm, and skills to hold our hand through it all.  Key Moments You'll Love ✨: 🌑 [0:00] Introduction & Most Surprising Reactions in the Dark 🕯️ [4:49] Scott's Biggest Fear & The Journey to Solitude ⛰️ [8:17] How Sky Cave Retreats Was Born From Personal Experience 🧘 [12:57] Why Spiritual People Often Struggle More in Darkness 💡 [17:39] The Evolution: From Trauma to Three-Day Experiences 🌊 [25:13] Darkness vs Plant Medicine: Subtle vs Peak Experiences 💔 [39:52] Kelly's Experience: Anger, Armor & The Scared Little Girl 🔥 [45:44] Discharging Rage & Finding What's Underneath ❤️ [57:19] The Zero Gravity Chair Revelation: Internal Freedom 🙏 [1:23:44] Shame, Judgment & The Permission to Be Authentic LINKS Sky Caves Retreat website: https://www.skycaveretreats.com/ Sky Cave Retreat on Instagram: https://www.instagram.com/skycaveretreats/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert F. Kennedy Jr. is an American environmental lawyer and best-selling author. He is the chairman of the board and chief legal counsel for Children’s Health Defense, counsel to Morgan and Morgan, and founder of Waterkeeper Alliance. His reputation as a resolute defender of the environment and children’s health stems from a litany of successful legal actions. Mr. Kennedy was named one of Time magazine’s “Heroes for the Planet” for helping lead the fight to restore the Hudson River and he also received recognition for his role in the landmark victory against Monsanto.   In this episode we discuss his latest book, The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health. This book blew my mind, broke my heart, and filled in the missing pieces of the pandemic puzzle for me. Heavily cited and referenced, this book shines a light on why the last two years have unfolded with so much fear, confusion, and trauma and why it did not have to. In this episode, we touch upon some of the key issues covered in Kennedy's 450-page book, which I recommend to anyone who is searching for a deeper understanding of the dynamics of public health, big pharma, the pandemic, and the powers that be. While I understand this content may be triggering for some people, I think it is massively important right now to stay open, curious, and compassionate towards ALL sides of the conversation. Our health, our children’s health, and our freedoms are at stake, and as far as I am concerned, there is nothing more important than protecting those. To protect them we need to have constructive, honest debate and dialogue, about all viewpoints and interpretations of the issues and solutions at hand.   Regardless of where you stand on these issues, I wish all of you peace, prosperity, and great health in 2022! We are, after all, one global human family, all deserving of good health, happiness, and freedom.    The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health can be purchased where books are sold or click here: [https://amzn.to/3mPRwwQ]   Get 50% off your first order. Go to www.hiyahealth.com/heal   Produced by Dear Media  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Emerson, a world-renowned chronic disease reversal expert specializes in nutrition-based lifestyle medicine for patients of all ages. His approach supports the body's innate ability to protect and heal itself by promoting healthy lifestyle choices with a focus on evidence-based optimal nutrition, stress management, sleep, and physical activity to treat the underlying lifestyle-related causes of disease. Today I sit with Dr. Emerson to discuss his book The Healing Protocols and why more and more doctors are shifting their practices to lifestyle and functional medicine. We discuss why our current allopathic medical model is not allowing for the promotion of health and vitality, but rather chooses to focus on managing symptoms and disease. We also explore why exponentially more people, (and younger and younger people!) are getting diagnosed with chronic illnesses like cancer, diabetes, and mental health disorders than just a mere 20 years ago. Dr. Emerson reminds us that we have more control over our health than we have been led to believe, and so much more is possible if we understand how to support our innate and incredible capacity for healing.    The Healing Protocols are available anywhere books are sold: https://amzn.to/3oal4pW You can also find more information via his website: https://www.docemerson.com/   Get 20% off with code Heal at www.keanhealth.com Get 50% off your first order by going to www.hiyahealth.com/heal Get 20% off your first purchase at www.wearerasa.com and use code HEAL20 Go to www.gemvitamins.com/heal or use code Heal at checkout for 30% off your first order   Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Danica Patrick is an American former professional race car driver and the most successful woman in the history of American open-wheel car racing. Now retired from racing, Danica's focus has shifted to her role as an entrepreneur and her life's passions: good food, great wine, fitness and helping others thrive. In this episode of The HEAL Podcast, I sit down with my good friend Danica to talk about her life after racing and her own personal wellness journey -including how spirituality has impacted her life. Danica and I have so much in common, including the same birthday (albeit different years), so we could talk all things wellness for hours. We touch upon her daily practices, her spiritual beliefs, and how she navigates this incredibly intense time in history. We also discuss some sensitive topics around Covid with the intention to embrace all sides via common ground and remind us of our innate human need for community. We need healthy communication and compassion to counter the cancel culture that has consumed us and corroded us in recent years. Danica is Pretty Intense (as her podcast is appropriately titled) so buckle up and let’s roll!    To follow Danica you can visit her website: https://www.danicapatrick.com or on Instagram @danicapatrick   Get 20% off with code Heal at www.keanhealth.com Get $35 off your first box with promo code HEAL go to www.simplefeast.com Go to www.athleticgreens.com/heal to get a 1 year supply of Vitamin D and 5 free travel packs Visit www.oneskin.co/heal for 15% off your first purchase    Produced by Dear Media  Learn more about your ad choices. Visit megaphone.fm/adchoices