Explorez tous les épisodes du podcast Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness
| Titre | Date | Durée | |
|---|---|---|---|
| 87-Unmuted: How Sharing Your Trauma Story Sets You Free with Tiffany Brearton | 28 Jul 2026 | 00:30:49 | |
Have you ever felt shame from past childhood trauma? Or couldn’t share your story, because you were afraid? Maybe you’re like me, who hid my story for decades, because you just don’t talk about those things. I thought I would be judged or accused of making up stories to get attention. You can feel lonely, isolated, depressed. In the midst of that, God can still reach you! In this week’s episode, we will reconnect with Tiffany Brearton. Last week she shared about her story of sexual trauma, being involved in the human trafficking industry, and how God healed her with grace and love. This week, we’ll continue with the power of sharing your story of trauma, and highlight Tiffany’s work with advocating and educating Christians to fight against human trafficking. Tune in today, to discover how God carries you and heals you after trauma-related depression, and gives you hope as you share your story. 87-Unmuted: How Sharing Your Trauma Story Sets You Free with Tiffany Brearton. *Top 5% Globally Ranked Podcast, Listeners in 90 countries* In this podcast you will discover:
Resources to encourage you:
Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and people interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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| 86-How to Heal Sexual Abuse with God By Your Side with Tiffany Brearton | 21 Jul 2026 | 00:22:21 | |
If you have ever suffered the pain of childhood trauma, you may struggle with depression, shame, anxiety, and despair. You are not alone. In this week's episode, Tiffany Brearton is our special guest, who will share her story of healing from sexual trauma. Tiffany Brearton is a survivor, author, speaker, and co-founder of She Was Made for More Ministry, a Christ-centered ministry dedicated to helping women find healing, hope, and freedom after trauma, exploitation, and human trafficking. After experiencing childhood sexual abuse, exploitation, and trafficking herself, Tiffany now shares her story to help others find their voice and discover that no one is too far gone for God’s grace. She is the author of the memoir From Stilettos to Grace and the book study From a Mess to His Message, both of which point readers to the redeeming power of Jesus Christ. Tiffany is also the visionary behind the #Unmuted movement, equipping churches and communities to bring awareness to human trafficking and mobilize people to become part of the solution. Tune in today to hear her story: 86-Set Free After The Trauma of Human Trafficking with Tiffany Brearton.
*Top 5% Globally Ranked Podcast, Listeners in 90 countries* In this podcast, you will discover:
Resources to encourage you:
Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis Hotline. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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| 77-Why Am I Always Hurting from Past Trauma? How Gratitude Can Heal Your Mind so You Experience Joy again | 19 May 2026 | 00:19:43 | |
Are you stuck in negative mindsets? Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you struggle with depression, you may get stuck, ruminating on all that is wrong in your life. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivity and gratitude, your brain will filter to you with more pleasant thoughts and experiences. To learn more about reviving your mind, tune into this week’s episode 77-Why Am I Always Complaining? How Gratitude Can Heal Your Mind So You Can Experience Joy Again *Top 5% Globally Ranked Podcast* hello@bethsteigerwalt.com In this episode, you will discover:
Helpful Resources mentioned in this episode:
Connect with me and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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| 76-Giggle Your Way to Good Health: 6 Holistic Benefits of Rollicking Laughter | 12 May 2026 | 00:17:25 | |
Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way to Good Health: 6 Healing Benefits of Rollicking Laughter. *Top 5% Globally Ranked podcast* In this episode, you’ll discover:
Helpful resources:
Connect with me and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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| 75 If You Wonder If You Have Worth, Mediate on These Encouraging Verses from Psalm 103 | 05 May 2026 | 00:20:16 | |
Have you ever wondered if your life has worth? Have you ever struggled with low self-esteem? If you find yourself pondering these things and need fresh perspective, tune into this week’s episode for encouragement. The God of the universe cares deeply about you, offering hope when you are hurting. He wants to crown you with His steadfast love. This is the second of a two-part series on Psalm 103. Check out episode 74 for part one! For this week’s episode on encouraging verses that affirm your worth, tune in to 75-If You Wonder if You Have Worth, Mediate on These Encouraging Verses from Psalm 103. *Top 5 % Globally Ranked Podcast* Hello@bethsteigerwalt.com In this episode you’ll discover:
Resources to help you on healing journey
Connect with me and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com | |||
| 74-Why Am I still Struggling With the Shame of Childhood Trauma? 3 Healing Bible Verses When You Need Encouragement from Psalm 103 | 28 Apr 2026 | 00:20:46 | |
Do you ever feel overwhelmed with the shame of past trauma? Do you wish you had practical support to help you heal? When you are hurting, you can get fresh perspective by focusing on God’s goodness and anchoring yourself in God’s Word. If you need encouragement today, tune in for part one of a deep dive into Psalm 103 in this week’s episode: 74-Why Am I Still Struggling with the Shame of Childhood Trauma? 3 Healing Bible Verses when You Need Encouragement. *Top Five Globally Ranked Podcast* In this episode you will discover:
Resources mentioned in this episode:
Grow in your faith with a Bible in your language: https://www.youversion.com Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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| 73-No One Cares for Me: 3 Ways God Who Created the Galaxies Holds You (So You Feel Wanted Again) | 21 Apr 2026 | 00:19:49 | |
Did you celebrate with the Artemis II crew as they rocketed out into space, traveling 250,000 miles to the moon? Did you cheer when they posted pictures of seeing the earth and a spectacular eclipse of the moon? If so, you joined 25 million other people who commended this amazing event. You may be cheering on the outside, feeling great to be part of global community, but also may feel lonely on the inside where no one knows your inner thoughts. If you are struggling with depression, you might feel like you have no support. The same God who scattered the stars and created all the planets, also cares about you. He wants to connect with you, giving you hope. If you are feeling alone in your part of the world, and need connection, check out this week’s episode 73-No One Cares For Me: 3 Ways God Who Created the Galaxies Holds You (So You Feel Wanted again). *Top 5% Globally Ranked Podcast* In this episode, you will discover
Resources to help you
Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com | |||
| 72-Wrestling with Questions? Standing on God's Promises When the Healing After Trauma Doesn't Come | 14 Apr 2026 | 00:25:22 | |
Have you ever wrestled with questions, wondering why you’re healing hasn’t come? You’ve prayed, you’ve faithfully quoted healing bible verses, you’ve believed and maybe have seen miracles in the past. But the answer didn’t come as expected, and you are feeling discouraged, wondering if God still cares. Suffering can be agonizing. We will be doing seven episodes, one a month for seven months to explore how to stand on God’s promises when the healing doesn’t come. In this episode we’ll explore God’s character as Healer, Helper and Comforter. If you’re needing help as you grapple with questions, tune in to this week’s episode. 72-Wrestling with Questions? Standing on God’s Promises When the Healing After Trauma Doesn’t Come. *Top 5% percent globally ranked podcast* Website: https://bethsteigerwalt.com In this podcast, you will discover
Resources from Podcast
Connecting with me and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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| 71-If You're Scrolling for Holistic Healing Ideas, try Creative Art to Inspire Your Mind with Kaleigh Abernathy | 07 Apr 2026 | 00:26:58 | |
Have you ever wished you could find holistic treatments for illness and depression? Creative art, which includes journaling, playing with markers and torn paper, scribbling with crayons, and so much more, can be an effective holistic remedy. Combining the method with scientific research and Biblical wisdom, creative art can help you heal with tools you probably have at home! You don’t have to be a professional artist or super skilled at drawing to benefit from creative art classes. Coming with an open mind and heart, and being willing to connect to your Creator is all you need! In this week’s episode, we feature Therapeutic Art Life Coach Kaleigh Abernathy, who shares her insight on implementing creative art as a way to heal. If you haven’t already heard her inspiring story of overcoming Lyme Disease from episode 70, check it out! For this week on healing through creative art, you won’t want to miss episode 71-If You're Scrolling for Holistic Healing Ideas, Try Creative Art to Inspires Your Mind with Kaleigh Abernathy. *Top 5% Globally Ranked Podcast* In this episode, you will:
Seeking creative ways to heal? Connect with Therapeutic Art Coach Kaleigh Abernathy, guest on this week’s episode:
Resources mentioned in this podcast:
Connecting with podcast Host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Call 988 Crisis/Suicide for immediate help for urgent mental illness issues. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com | |||
| 70-Choosing Beauty Through Bedridden Chronic Illness: Healing Lyme Disease with Kaleigh Abernathy | 31 Mar 2026 | 00:36:04 | |
Though bedridden and nearly dying from complications of chronic illness, Kaleigh Abernathy has endured by choosing to see beauty through the difficulties and keeping her faith. She is our special guest today, inspiring us with courage and perspective. Kaleigh is a faith-based therapeutic art life coach who helps people find the light and shalom in life, even when in the midst of life's storms. She is also a wife and unschooling mother of 5, author, photographer, gardener, and homesteader who has been working on overcoming a severe chronic illness and finding beauty within such a storm. In addition to her therapeutic art ministry, she is the founder and manager of an online Bible ministry for the whole family called Trained Up In Torah. She loves creative out of the box thinking and problem solving and loves being different and unique in a world that wants everyone to conform and be the same. Tune in today, to hear her inspiring story! 70-Choosing Beauty Through Bedridden Chronic Illness: Healing Lyme Disease with Kaleigh Abernathy *Top 5% Globally Ranked Podcast* Seeking creative ways to heal? Connect with Kaleigh Abernathy, guest on this week’s episode:
Connecting with podcast Host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Call 988 Crisis/Suicide for immediate help for urgent mental illness issues. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com | |||
| 69-7 Mindful Ways To Endure When You're Weary from Hebrews 12 | 24 Mar 2026 | 00:27:04 | |
Have you ever felt exhausted, as you work through hurt from past trauma? Does weariness weigh you down, as you struggle through health issues or grieve the loss of a family member? If you are weary in that place of adversity and fatigue, God the Father invites you come into His presence. He helps you endure, just like He inspired people of faith in the Old Testament and encouraged His Son in his deepest hours of need, heading to the cross to be crucified. If you need encouragement in your healing journey, listen to this week’s episode, 69-7 Mindful Ways to Endure when You’re Weary from Hebrews 12. *Top 5% Global Podcast* In this episode, you will be able
Resources mentioned in this podcast
Connecting with me and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Podcast Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689 Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67 Next Steps:
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com | |||
| 68-Awkward, Gangly, or Ashamed of who you are? 3 Biblical Truths to Renew Your Mind (and Confidence) | 17 Mar 2026 | 00:20:41 | |
Have you ever felt gangly and awkward, like you didn’t belong? Or felt subconscious in your plain and ordinary compared to everyone else who wears designer clothes? Or believed you were not worthy? You are not alone, friend. Low esteem can contribute to mental illness and depression. The good news is that you can build confidence, using healing Bible verses and renewing your mind with His truth. You are created wonderfully, royalty, valued. If you are searching for ways to boost your confidence, tune into this week’s episode. 68-Gangly and Awkward, or Ashamed of Who You Are? 3 Biblical Truths to Renew your Mind (And Confidence). *Top Five Percent Podcast* In this episode
Connecting with me and Next Steps Contact: Hello@bethsteigerwalt.com Podcast Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689 Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67 Next Steps:
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com | |||
| 85-Struggling with Rejection? Transform Your Mindset With God's Truth With Cassandra Cruz | 14 Jul 2026 | 00:23:36 | |
Have you struggled with rejection, where you felt you didn’t belong? You don’t have to stay stuck in that mindset! Cassandra Cruz has walked in your shoes and understands your pain. In last week’s episode, she shared her story of how God met her in deep depression. In this week’s episode, she continues her story, of how mindfulness on God’s truth is helping to heal her heart. If you need encouragement that God cares and is aware, tune into this week’s episode 85-Struggling With Rejection? Transforms Your Mindset With God's Truth With Cassandra Cruz.
In this podcast, you’ll discover
Helpful Resources to Encourage you
Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com | |||
| 67-Cranky from Lack of Sleep? 5 Holistic Tips to Calm Your Mind For Peace-filled Dreams | 10 Mar 2026 | 00:21:20 | |
Have you ever woken up cranky because you haven’t slept well? Or struggled to fall asleep at night, because you’re stressed out? Have you ever felt irritable and exhausted, and you just want to stay in bed because you’re depressed? You are not alone and have common company with many people. Sixty-five to ninety percent of people experiencing depression can suffer sleep disturbance, according to research published through the National Institute of Health. It is possible to build habits of promoting better sleep, however. If you’re searching for better methods of prepping for sleep time, tune into this week’s episode. I’m sharing five tips to settle your mind, so you can get a great night’s sleep and feel rested in the morning. 67-Cranky from Lack of Sleep? 5 Holistic Tips to Calm Your Mind for Peace-filled Dreams. *Top 5% Globally Ranked Podcast* In this podcast, you will discover: 1. Holistic Ideas to help you sleep better at night.
Resources to Help you Heal
Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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| 66-Need Fresh Perspective after Trauma? 3 Ways Eagles Inspire Us to Overcome Adversity | 03 Mar 2026 | 00:20:09 | |
Feeling weary or discouraged? Instead of hanging your head down, try looking up and soar with eagles, who fly high above the storms. For thousands of generations, people have looked to eagles for courage, strength and inspiration to keep enduring through difficult and stressful times. They also inspire us spiritually. If you need fresh perspective, tune in to today’s episode 66-Need Fresh Perspective after Trauma? 3 Ways Eagles Inspire Us to Overcome Adversity. Heal Depression with God is a top 5 percent in the world podcast! Connect with me: hello@bethsteigerwalt.com Next Steps
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and all associations with this site are not intended to take the place of medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: hello@bethsteigerwalt.com | |||
| 65-I will Never Get Out Of Depression: How Cultivating Mindfulness with a Garden of Gratitude Can Help You Heal. | 24 Feb 2026 | 00:20:49 | |
If you are stuck in winter slush and struggling with depression, It can feel like you always will be there and not able to get out. One way to reset your mind is by cultivating a garden of gratitude. If you plant seeds of gratitude and water it with God’s Word, you can begin to flourish, as if sprouting in a well-watered garden. Ready to get unstuck from the mush? Tune in today and listen to 65-I will never get out of depression: How Cultivating Mindfulness with a Garden of Gratitude Can Help You Heal. Connect with me: hello@bethsteigerwalt.com Next Steps:
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and all associations with this site are not intended to take the place of medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: hello@bethsteigerwalt.com | |||
| 64-Ashamed of Your Past? 3 Ways Practicing Mindful Self Compassion Will Quiet Your Inner Critic | 17 Feb 2026 | 00:20:15 | |
Be kind to yourself. If your inner critic is loud and continually bringing up times you’ve messed up, you can flip the script by rewiring your brain with self-compassion. Self-compassion is kindness, grace, believing God’s word that He accepts you. If you need encouragement and fresh perspective today, tune in to this week’s episode, 64-Ashamed of Your Past? 3 Ways Self Compassion Quiets Your Inner Critic. *Top 5% Globally Ranked Podcast* Next Steps
Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: hello@bethsteigerwalt.com | |||
| 63-Left out on Valentines? Beloved, Meditate on God's Love That Endures Way beyond the Faded Flowers | 10 Feb 2026 | 00:26:01 | |
Have you ever felt left out on Valentines’ Day, where everyone else gets cards and gifts, but your box is empty? It can feel lonely. The world says our worth comes from how many gifts we receive, or how we perform. God’s view, however, is so much different than the world’s viewpoint. He loves you unconditionally and calls you beloved. If you are searching for affirmation, listen in today’s podcast, 63-Left out on Valentines? Beloved, God's Love Endures Way Beyond The Faded Flowers *Top Five Percent Podcast in Alternative Health* Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 62-Something Broke in Me: Healing Bible Verses To Help You Take Heart, Daughter | 03 Feb 2026 | 00:11:52 | |
Have ever felt distraught and desperate for answers in your healing journey? You won’t want to miss this episode about Jesus and the woman with the 12-year bleeding condition. Ostracized and considered unclean, she bravely touched the hem of His garment. Jesus’ response healed more than her physical body. Come and be inspired with this week’s episode, 62-Something Broke in Me: Healing Bible Verses to Help You Take Heart, Daughter. *Top 5 % Globally Ranked Podcast* Connect with me https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 61-Why am I scared? 5 Ways Almighty God Quiets Your Anxiety From Psalm 91 | 27 Jan 2026 | 00:22:23 | |
Anxiety and stress can feel overwhelming at times, like a river rushing through a canyon. Up above the raging river, however, you can find safety in the cleft of a rock, protected by God Almighty. In today’s episode, we will dig deep into Psalm 91, discovering His truths to help us cope with trauma. Almighty God stands ready to help you through depression and provide hope. You won’t want to miss this week’s episode, 61-Why am I scared? 5 Ways God Quiets Your Anxiety Through Trauma from Psalm 91. *Top 5 Globally Ranked Podcast* Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 60-Feeling Discarded? Healing Your Heart After Divorce with Brandy Griggs | 20 Jan 2026 | 00:44:02 | |
Have you ever felt discarded or abandoned in a relationship? Divorce hurts, the pain ripping your heart apart. Grieving from what feels like a death but rarely has closure, you may struggle with depression, fear, anxiety and self-doubt as you try to heal. You are not alone in your pain. Brandy Griggs understands, after struggling through unexpected divorce. Surrounded by supportive friends and embraced by God, she is pushing through the pain, stubbornly refusing to stay stuck there. In the messy middle of healing, she now helps other women through her mentoring program Divorce Recovery Partnership. Like a caring big sister, she’ll support you in your healing journey. It is possible to heal after divorce and forge forward, living life authentically and audaciously. Tune in to hear her story of healing in today’s episode, 60-Feeling Discarded? Healing Your Heart After Divorce with Brandy Griggs. *Top Five Percent Alternative Health Podcast* If you need some encouragement, you can connect with Brandy Griggs in several ways:
I’d love to hear your stories of how God is healing you! You can connect with me @ https://www.linkedin.com/in/bethhopesteigerwalt/ Coming soon: My website is being developed! Soon, you can connect with me for more healing support through Biblical encouragement, confidence coaching, natural healing newsletters and more! Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing with God from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ Walking with you, Beth Steigerwalt | |||
| 59- I Could Never Fix What Was Wrong With Me: If You Struggle with Self Criticism, Meditate on these 5 Biblical Truths to Feel Confident Again | 13 Jan 2026 | 00:21:51 | |
Have you ever beat yourself up when you’ve made mistakes? Have you ever struggled with low self-esteem, where you criticize who you are and how you were made? It is easy to focus on the negative, especially if you are experiencing depression. You need to recharge with God’s perspective! He is kind towards you and wants you to know His truth. You can heal and build confidence through His words. If you are searching for ways to grow in confidence, tune in for this week’s episode 59-I Could Never Fix What Was Wrong With Me: If You Struggled with Self Criticism, Meditate on These Biblical Truths to Feel Confident again. Top Five Percent Podcast in Alternative Health* Connect with me! https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 58-Struggling with the Winter Blues? 3 Holistic Ways to Heal Seasonal Depression | 06 Jan 2026 | 00:18:47 | |
Do you feel blah and lackluster in winter? Are you struggling to function when the sun sets early and darkness cloaks the day in late afternoon? You are not alone, friend! You may be experiencing seasonal depression, which is a disorder linked to shorter days and less sunlight. If you are looking for solutions to help you heal, check out this week’s episode, 58-Three Ways to Heal Seasonal Depression. Next Steps
Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 84-Why do I feel so alone? How God Meets You In Depression and Trauma with Cassandra Cruz | 07 Jul 2026 | 00:32:35 | |
Have you ever felt unwanted and alone as you struggle through trauma? If you have ever felt rejected in your family and need healing, you won’t want to miss this week’s episode with special guest Cassandra Cruz. Cassandra is a daughter, wife of fifteen years, mother of three amazing kids and employee Relations and Training Director. She is a certified health coach and an international speaker. Cassandra helps people cultivate healthy sustainable habits that strengthen every are of life. Her mission is help people build a life you do not need to escape from, but one of breath, one habit and one connection at a time 84-Why do I feel so alone? How God Meets You in Depression and Trauma with Cassandra Cruz. *Top 5 % Globally Ranked Podcast* In this podcast, you will discover:
Resources from this podcast:
Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic and Biblical Healing strategies illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, holistic healing ideas, nature-inspired messages and mindfulness tips to help you build confidence and to heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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| 57-Facing Adversity? Stand on the Rock When Your Life is Falling Apart | 30 Dec 2025 | 00:24:56 | |
Embarking on a New Year, we get to start fresh with new goals and new dreams. At least that’s how we’re expected to act, as we move into 2026. Some of you, however, may feel stuck, exhausted in your healing journey. Climbing up out of depression can feel like that, hard and challenging, like you are hiking up a steep mountain. In the midst of the journey, it is difficult to keep enduring. When you are struggling, put your hope in Jesus, who is a solid rock. You can depend on Him, to carry you and help you each step of the way. You can depend on Him, as a solid rock, when you feel your life is crumbling. Last week and this week, I have reposted top downloaded episodes of this past year, which allowed me to spend more with my family. I look forward to serving you in the new year, helping you to overcome depression and thrive in confidence in your God-Created design. I stand with you, on the Rock and Firm Foundation. I encourage you with Phil 1: 6: “Being confident of this, that He who began a good work in you will carry it to completion through Jesus Christ our Lord.” In this week's episode, enjoy a reprise of a popular downloaded episode, 57-Facing Adversity? Stand on the Rock When Your Life is Falling Apart. Next Steps:
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 56-Nobody Knew How Dark My Mind Was: 3 Ways Mighty God Fights For You in Deep Depression | 23 Dec 2025 | 00:20:26 | |
How is your heart faring this Christmas season? Do you feel filled with hope, or despairing with hopelessness? For some of you, you may joyfully anticipate family gatherings, opening presents, and special Christmas Eve Services, celebrating Jesus, who came as a tiny baby in a manager 2000 years ago and became our Savior as an adult. Christmas can also stress us out, as we wrap presents, cook, clean, plan and prep. For some people, holiday stress runs deeper, wrought with pain, depression and sadness. You may be grieving the loss of a loved one, and the chair where they used to sit is empty. You may tense up, because your family is not very welcoming, and relationships are strained. You may be struggling with deep depression from past trauma or like me, with cancer from Christmas past. If you are struggling with despair this Christmas, the Lord Jesus sees and understands. He came to bring light in your darkness, hope to the hurting, peace in the chaos. In this week’s episode, we will revisit Episode 12 from February, the most popular and most often downloaded episode of 2024. “Feeling Hopeless? Three Ways God Fights for You in Deep Depression” was part of a five-part series on proclaiming the names of God from Isaiah 9:6, and how He intercedes for us through struggles with depression. If you need hope, tune in to 56-Nobody Knew How Dark My Mind Was: 3 Ways Mighty God Fights for You In Deep Depression.
In this Episode, you will discover 1. You are not alone in depression. 2. God is with you, when you are hurting. 3. He fights for you, so you want to live.
Resources in this podcast:
Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
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| 55-If You're Triggered from Trauma, Try Christian Therapy to Heal Dark Soul Depression with Meredith Koontz | 16 Dec 2025 | 00:34:36 | |
Are you looking for a safe place to process dark soul emotions? Christian counseling sets itself apart, offering a place to heal with faith-based holistic encouragement. Our guest this week for part two of her interview is Meredith Koontz, a North Carolina Licensed Clinical Mental Health Counselor Associate, who shares the benefits of Christian therapy to help heal depression and move toward wellness. Last week she shared about choosing hope through chronic illness. Her faith and gratitude have anchored her for 22 years through the fatigue and complications of Crohn’s Disease, inspiring us to have hope through pain. If you haven't heard her story, check it out! Also join us for this week’s episode with Meredith, 55-If You're Triggered from Trauma, Try Christian Therapy to Heal Dark Soul Depression with Meredith Koontz *Top 5% Ranked Podcast in the World*
Next steps:
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. | |||
| 54-Feeling Alone in Your Health Struggles? Choosing Hope and Biblical Mindfulness to Overcome Chronic Illness with Meredith Koontz | 09 Dec 2025 | 00:32:02 | |
Have you ever felt overwhelmed and stressed with chronic health problems? You are not alone. Meredith Koontz was diagnosed with Crohn’s Disease, which is an autoimmune condition that affects the digestive system, when she was 15. Struggling with fatigue and depression, she forges forward with hope, as she anchors herself in her faith in the Lord. Hear her incredible story of courage and faith on this week’s episode, 54-Feeling Alone In Your Health Struggles? Choosing Hope and Biblical Mindfulness To Overcome Chronic Illness with Meredith Koontz. Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 53-Feeling Hopeless and Alone? Hold onto God's Promises for Deliverance through Deep Depression from Psalm 107 | 02 Dec 2025 | 00:20:00 | |
When you are struggling with deep depression, you may feel alone, hopeless, stressed. In the midst of the heartache, God cares and wants to help you. You can cry out to Him. He is ready to defend you and deliver you from the trouble. Check out this episode of continuing the two-part series of gratitude from Psalm 107. 53-Feeling Hopeless and Alone? Hold onto God’s Promises for Deliverance from Deep Depression from Psalm 107. *Top 5% Globally Ranked Podcast* Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 52-Some Days, I felt Like I Wanted To Cry More than Breathe: How Practicing Gratitude Can Inspire Holistic Healing from Trauma | 25 Nov 2025 | 00:17:21 | |
Have you ever cried yourself to sleep, because you hurt from trauma? When you find yourself distressed, try remembering ways God has helped you in your time of need. Focusing on His goodness and His redemption and expressing gratitude to God will lift your spirits and help you to be resilient. Gratefulness is not just a once-a-year-deal, but helpful for mental health all year round! You won’t want to miss the new episode 52-Some Days, I felt Like I Wanted to Cry More than Breathe: How Practicing Gratitude Can Inspire Holistic Healing Psalm 107. *Top 5% Globally Ranked Podcast* Next steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 51-If You've Been Rejected, Renew Your Mind with these Healing Verses on God's Love | 18 Nov 2025 | 00:20:03 | |
Have you ever had a wonderful friend, with whom you laughed, cried and shared life, then suddenly they left? That pain of rejection can stab like a sword, leaving a gaping wound. Even Jesus was rejected, when his disciples abandoned him. He was hurt when people, who once shouted Hosanna and praised him, turned just a few days later, shouting crucify instead. Yet through it all, He endured, knowing that His Father loved him in the depths of despair. He loves you, too, more than you can ever know. If you are hurting, come soak in His love. He is the friend, who loves at all times, and He is waiting to embrace you. His love, which is high and wide and deep, is everlasting, and will carry you through each day. 51-If you've been rejected, Renew Your Mind with these Healing Verses on God's Love. *Top 5% Podcast Worldwide in Christian Mental Health/Alternative Health* Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. You will receive tips to thrive after trauma. For help in diagnosing and treating mental illness, please see your doctor, psychologist, or professional therapist. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 50-Is Your Heart Broken from Past Trauma? Bible Encouragement to Help You Heal After Grief | 11 Nov 2025 | 00:15:10 | |
I am celebrating 50 episodes this week, and I am so grateful for you, who come alongside me every week to listen! You give me courage every week to post natural healing support and Biblical encouragement to heal from depression. It’s possible to heal with God by your side. You won’t want to miss this weeks’ episode of discovering joy after a time of heartache, based on Psalm 30. 50-Is your heart Broken From Past Trauma? Bible Encouragement To Help You Heal After Grief. Connect with me https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps:
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 49-I felt like giving Up: When Trouble is Thrashing Your Life, Lean on God's Peace to Calm The Trauma Storm | 04 Nov 2025 | 00:18:25 | |
Have you ever started the day with sunshine, then suddenly the weather shifted, where storm lashed you, where waves crashed over the boat? Or were driving in blue sky when suddenly a squall hit, rain and hail slashed you, and now you’re white-knuckled with windshield wipers flapping furiously? Maybe a storm of cancer or other medical challenge has blasted your way, or life trauma has lashed you. God longs to calm your troubled heart, just like He stilled the disciples’ storm. Come listen to 49-I Felt Like Giving Up: When Trouble is Thrashing Your Life, Lean on God's Peace to Calm The Trauma Storm. Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please share it with a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or on other fine hosts where you listen. These reviews help spread the word about the podcast, so other people can rise above depression into thriving wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 48-If You've Ever Felt Shame From Rejection, Come to God to Heal the Trauma | 28 Oct 2025 | 00:20:09 | |
Has someone close to you ever rejected you with their words or actions, that you vowed never to connect again? Or do you choose not obey God because the rejection hurts so deeply? You are not alone. If you've been wounded, God offers hope to help you heal. Come listen to this week’s episode, 48-If You've ever Felt Shame from Rejection, Come to God to Heal the Trauma. *Top 5% Globally Ranked Podcast* Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ Next Steps:
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or on other podcast hosts where you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 83-Why Do I Keep Believing I'm not enough? 3 Biblical Affirmations to Help You Stop the People-Pleasing Cycle | 30 Jun 2026 | 00:16:22 | |
Have you ever clamored for people’s approval? Have you ever worked hard to earn God’s love? You are not alone. If you are a people pleaser and need Biblical truth to affirm your worth, tune into this week’s episode for holistic healing ideas. This is the third in series on drug-free remedies. 83-Why do I keep believing I'm not enough? 3 Biblical Affirmations to Help You Stop the People Pleasing Cycle. *Top 5% ranked podcast worldwide, Ranked #18 in South Africa* Connect with Beth at hello@bethsteigerwalt.com In this podcast, you’ll discover
Heave you checked out the other episodes in this holistic healing drug-free remedy series?
Resources from this podcast:
Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com | |||
| 47-Hopeless in the Darkness of Depression? 3 Biblical Mindsets To Transform Trauma into Beauty | 21 Oct 2025 | 00:27:12 | |
Did you know that caterpillars make gooey mush in the chrysalis, breaking down almost everything that they were, to make room for transformation? That’s how it feels sometimes when you are working through trauma-related depression, messy and gooey in the darkness. You feel like everything you know is being dissolved. You wonder if you will ever heal or if you ever will climb out. If you can be like the caterpillar and endure through the goo, clinging to God’s promises, you will discover strength to transform into something beautiful. Searching for ways to endure? Come listen to this week’s episode 47-Hopeless in the Darkness of Depression? 3 Biblical Mindsets To Transform Trauma into Beauty. *Top 5 % Ranked Podcast in the world* Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 46-I Get Rejuvenated in Nature: 3 Holistic Reasons Why Playing in Nature Helps Your Health (and Rekindles Joy!) | 14 Oct 2025 | 00:16:07 | |
Do you need a healing boost to your health? Are you looking for holistic ideas to heal depression? Try playing in nature. Like a little kid, romp in the leaves and throw rocks in the river, examine Roly poly bugs on the sidewalk. Breathe in the fresh air, feeling the stress ebbing away. Come fill your joy tank and listen to this week’s episode! 46-I get rejuvenated in nature: 3 Holistic Reasons Why Playing in Nature Helps Your Health (and Rekindles Joy!) *Top 5 % Globallly Ranked Podcast* Next Steps
Royalty free sounds created by freesound_community on Pixabay. Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 45-I Was In Denial And Not Accepting My Situation: Biblical Mindfulness To Navigate Seasons of Change | 07 Oct 2025 | 00:17:15 | |
Have you ever faced uncertainty in your life? Maybe you’ve experienced sudden changes like losing a job or struggling with health issues. Maybe you are grieving for a loved one, drifting like a leaf in the wind. In all seasons, God cares and He is with you. If you are looking for hope through your changing seasons, check out the newest episode 45-I Was In Denial and Not Accepting My Situation: Biblical Mindfulness to Navigate Seasons of Change. *Top 5 % Globally Ranked Podcast* Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 44-Shackled from Traumatic Past? 3 Mindful Ways Forgiveness Sets You Free | 30 Sep 2025 | 00:14:42 | |
Have you ever brooded over the past and rehashed a situation where you were hurt by another person? You are not alone, friend. Unforgiveness resulting from unresolved childhood trauma kept me shackled for decades. It was only after I released the pain that I started to heal. If you are looking for ways to be set free, check out this week’s episode 44-Shackled from traumatic Past? 3 Mindful Ways Forgiveness Sets You Free. *Top 5% Globally ranked Podcast Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 43-Grieving from Traumatic Loss? 5 Comforting Bible Verses to Help You Heal | 23 Sep 2025 | 00:08:31 | |
Are you grieving the loss of a loved one? Death can hit us hard, causing deep sadness and overwhelming sorrow. When we experience loss, God carries us in His loving arms, comforting us with His promises and hope. If you need encouragement, check out the latest episode 43-Grieving from Traumatic Loss? 5 Comforting Verses to Help You Heal. *Top 5% Globally Ranked Podcast* Next Steps
Intro, outro, and trailer music “Bright as the Dawn” are licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 42-Something In Me Broke: 3 Biblical Ways God Illuminates the Darkness of Trauma | 16 Sep 2025 | 00:19:31 | |
Do you ever feel distraught or feel deep grief when you hear about recent shootings, turmoil across the nations, hurtful words on social media? You are not alone. If you are feeling sad and overwhelmed, needing a reminder that God is hope, check out this week’s episode, 42-Something In Me Broke: 3 Biblical Ways God Illuminates the Darkness of Trauma. *Top 5 Globally Ranked Podcast* Next Steps
Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 41-Standing On The Rock When Your LIfe Is Crumbling | 09 Sep 2025 | 00:22:04 | |
Have you ever hiked a mountain, where you felt exhausted, huffing and puffing, trying to keep persevering as you trudge along? Perhaps your backpack felt like boulders on your shoulders. Like hiking a mountain, trying to climb out of depression and grief can also feel exhausting. Maybe your life is crumbling from sudden loss, or you are overwhelmed with a medical diagnosis that is concerning. Maybe someone close to you has lost his or her job. When your life is falling apart, you can depend on God the Rock to give you strength through adversity. 41-Standing On The Rock When Your Life is Crumbling. *Top Five Percent in Christian Mental Health/Alternative Health Podcasts* Next Steps:
Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 40-Trouble sleeping? If You're Stressed, Try Mindfulness of Gratitude To Calm Anxiety so You Can Rest Peacefully | 02 Sep 2025 | 00:18:29 | |
Have you ever tossed and turned right before you sleep, full of anxiety and stress? And when you finally fall into fitful dreams, you wake up feeling fatigued? Insomnia can be caused by many different reasons including stress, depression and trauma. But scientists agree that one cost-free and drug-free solution may be as simple as expressing gratitude before you rest. Are you ready for some practical natural ideas to heal depression? 40-Trouble Sleeping? If You're stressed, Try Mindfulness of Gratitude to Calm Anxiety So You Can Rest Peacefully. *Top 5% Globally Ranked Podcast*
Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 39-Are You a Whiner or Wise? 5 Holistic Ways Gratitude Improves Mental Health, part 1 | 26 Aug 2025 | 00:13:23 | |
Do you ever find yourself complaining and whining about circumstances or news? When water poured into our basement and caused the sump pump to fail, I grumped and complained as we faced six months of repair in the house we rented. I had to choose gratitude, even though the situation felt overwhelming. Would you like some tips about incorporating gratitude into your life? Gratitude can transform mental health. Come and listen to this week’s episode 39-Are You a Whiner or Wise? 5 Holistic Ways Gratitude Improves Mental Health, part 1. Next Steps
Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 38-I Was Never Good Enough: If You're Weary of Striving, Meditate on these 3 Healing Bible Verse To Transform Your Mindset From Psalm 139 | 19 Aug 2025 | 00:27:46 | |
How do you climb out of performance-based striving, depression, feelings of worthlessness? When I in high school, I achieved great things by getting straight A’s, ranking third in my class, and earning a spot on the All-State Orchestra. In college though, everything that created my identity collapsed, and I plummeted into deep depression. It is only by God’s grace I survived, meditating on Psalm 139. Come hear how God redeemed my brokenness, in this week’s episode. 38 I Was Never Good Enough: If You're Weary of Striving, Meditate on these 3 Healing Bible Verses to Tranform Your Mindset. *Top 10 % Globally Ranked Podcast* Next Steps
Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 82-Searching for Natural Remedies to Heal Depression? Discover Joy Again With a Mindful Stroll in Nature | 23 Jun 2026 | 00:16:31 | |
Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping us to heal. Tune in today for 82-Searching for Natural Remedies to Heal Depression? Discover Joy Again with a Mindful Stroll in Nature. *Top 5% Ranked Podcast in the World; Top 18 Podcast in South Africa* hello@bethsteigerwalt.com In this episode, you’ll discover
Resources from this podcast
Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps:
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com | |||
| 37-From Unwanted and Ashamed to Beloved Bride: God's Healing Grace After Trauma with Shandra Balmer | 12 Aug 2025 | 00:42:58 | |
Have you ever felt unwanted or not good enough? Shandra Balmer understands your pain. For decades, she struggled with woundedness from unwanted, not chosen and chronic stress, which eventually affected her physical body. Fatigued and weary, she slept most of the day, struggling with depression and overwhelm, and symptoms that made her feel like she was 90 years old. In that depleted place, God embraced her with grace, gently holding and reassuring her, as if she were His beloved bride. You won’t want to miss her inspiring story! If you need some encouragement today, listen to the new episode, 37-From Unwanted and Ashamed to Beloved Bride: God’s Healing Grace After Trauma with Shandra Balmer. *Top 10 % Globally Ranked Podcast* Connect with Shandra for Encouragement and Consultation. She is a Concierge Health and Vitality Coach for women professionals in peri and post-menopause with Shandra Dawn Coaching.
Connect with Beth
Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/ | |||
| 36-Feeling Anxious? Birds Don't Worry, Why Should You? | 05 Aug 2025 | 00:17:45 | |
Do you ever find yourself worrying about your family, or anxious about world events happening around you? I am the classic worrier, always conjuring up concern about everything from finances to family to wars and floods. But that's not how God intends us to be. As He cares for the birds, he also cares for us. Are you looking for ways to slow the worry train, and start trusting more? Check out this week's episode 36-Feeling Anxious? Birds Don't Worry, Why Should You? | |||
| 35-Stuck in Negative Thinking? 3 Steps to Reset Your Mind After Trauma from Psalm 1 | 29 Jul 2025 | 00:18:25 | |
Did you know that continually focusing on negativity and woe-is-me attitudes can change your brain and how it functions? When I had cancer and was deeply depressed, I felt like my whole world had collapsed. I ruminated on thoughts of feeling abandoned by God, alone, empty, sad. I was crying all the time. while I struggled through nine months of treatments. What I thought in my mind, I began to speak out, and I sank lower and lower, until I despaired of life. Depression can bombard your brain that way. But it is possible to reset your mind! Find out how in this week’s episode 35-Stuck in Negative Thinking? 3 Steps to Reset Your Mind After Trauma from Psalm 1. *Top Ten Percent Podcast Worldwide for Christian Mental Health* Next Steps
Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: https://www.linkedin.com/in/bethhopesteigerwalt/
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| 34-Holding Negative Energy Eats Away at Our Soul: How Forgiveness Liberated Darla Colinet After Domestic Trauma | 22 Jul 2025 | 00:36:21 | |
Have you ever been wounded by domestic abuse or hurt by words and actions of other people? The journey of healing can be arduous, but fully possible with the Lord on your side. In this week’s episode, we connect with Darla Colinet for part 2, as she digs deep into the importance of forgiveness in the healing process. Come listen to 34-Holding Negative Energy Eats Away At our Soul: How Forgiveness Liberated Darla Colinet After Domestic Trauma. *Top 10 % Globally Ranked Podcast*
Did you miss the first part of Darla Colinet's inspiring story? Listen to Part 1 of Darla’s interview in Episode 33! https://bit.ly/SurvivingdomesticabuseDarlaColinet Connect with Darla:
Resources to help those experiencing domestic abuse: (From Darla’s book Under the Staircase)
Next Steps with Beth
Intro, outro, and trailer music “Bright as the Dawn” is licensed by Taizo Audio through Premium Beat by Shutterstock. #6193805 Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive Biblical encouragement, support, and hope in your journey to healing, using natural life solutions. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues. National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple/iTunes. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning. Connect with me: Beth@healdepressionwithgod.com
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