Heal 2 Feel with Liat Gerszt & Mercedes Javid – Détails, épisodes et analyse

Trailer: Welcome to Heal 2 Feel with Liat Gerszt and Mercedes Javid the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset.

I’m Liat and I’ve always been fascinated with life after death, past lives, psychics, healers, and holistic  health . I love spreading this knowledge and have a passion for  helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives  

And I’m MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true “MJ” form!

I’m open to trying all of this, but if it doesn’t come with a side of champagne, I have questions!We’re bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs!

And let’s be real… we may spill a little behind-the-scenes celebrity gossip that you won’t want to miss.

Get ready for expert insights, raw conversations, and plenty of laughs along the way.

We’re diving into it all—one deep breath, a little laughter, and a lot of fun along the way.

Heal 2 Feel—coming soon. Subscribe now and let’s start this journey together!

Let’s do it. But fair warning—I’m bringing snacks and a little tea to spill.

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Episode #2: Join us on an explorative journey with Joe Tabbanella, a seasoned hypnotherapist who has mastered the art of manifestation. From his beginnings as an aspiring actor to a transformative experience in Brooklyn, Joe shares how his visualization techniques and faith led to a pivotal $5,000 lottery win. This moment of serendipity sparked a lifelong quest to understand manifestation and its impact on personal success. Joe invites us to examine the balance between desire and fulfillment and the power of living authentically aligned with one's passions.

Our conversation with Joe uncovers the fascinating intersections of hypnotherapy and mindfulness as tools for self-improvement. Through personal stories and practical techniques, Joe highlights how these approaches can lead to profound self-discovery and growth. We discuss how to harness inner power to manage anxiety and negative emotions, with Joe's own experiences illustrating the significance of visualization and reframing thoughts. This episode promises insightful methods for overcoming obstacles and achieving meaningful success.

The episode also offers a deep dive into overcoming limiting beliefs and the role of self-compassion in personal development. Joe opens up about moments of self-doubt and the lessons learned from his journey in acting and beyond. By sharing strategies like the Sedona Method and somatic biofeedback, Joe provides listeners with tools to navigate emotional turmoil and foster healing. This conversation is a testament to the transformative power of embracing one's emotions and understanding their roots, ultimately leading to a more joyful and peaceful existence.

Chapters:

(00:00) Diving Into Health, Spirituality, Manifestation
(10:34) Journey of Manifestation and Discovery
(15:26) Mastering Manifestation and Self-Improvement
(28:49) Introduction to Hypnotherapy and Mindfulness
(38:38) Mastering Visualization and Overcoming Obstacles
(50:47) Mastering Limiting Beliefs and Manifestation

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You can find Joe on Instagram here and learn more about Joe and his course here: https://www.thetabbtechnique.com/

Episode #1: Embark on a transformative adventure with "Heal to Feel," where we challenge the conventional by exploring the myriad ways that spiritual practices and hypnotherapy can revolutionize personal growth. Ever wonder if there's more to healing than traditional therapy suggests? Uncover how embracing your emotions can lead the way to profound breakthroughs and a more fulfilling life. We, Liat and MJ, merge our unique perspectives—rooted in spirituality, reality TV, and motherhood—to offer an enlightening dialogue, peppered with humor and insight, that promises to expand your understanding of health and wellness.

Join us as we unravel the tapestry of our personal journeys, from Liat's South African roots and fascination with past lives to MJ's transition from the limelight to real estate and motherhood. Our serendipitous friendship, sparked by a tequila-infused car ride with Jeff Lewis, sets the stage for a podcast designed to encourage vulnerability and emotional safety in relationships. Through candid conversations, we share how these elements can deepen connections and reignite the feminine essence, especially as motherhood challenges and transforms us.

Ever considered the impact of your upbringing on your parenting style? Discover how balancing discipline and understanding each child's unique personality can create harmonious family dynamics. With anecdotes reflecting our diverse backgrounds—MJ's small-town upbringing and the amusing adventures of her New Yorker husband—we explore the role of apologies and mutual respect in teaching valuable lessons to our children. Whether you're navigating your own parenting journey or seeking personal evolution, "Heal to Feel" offers insights that resonate with both heart and humor.

Chapters:

(00:00) Heal to Feel Podcast Introduction
(14:37) Heal to Feel Podcast Discussion
(21:37) Embracing Vulnerability for Relationship Growth
(26:20) Small Town Upbringing and New Adventures
(39:47) Parenting Roles and Discipline Dynamics

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Episode #3: Join us on a profound journey of healing and self-discovery with our guest, actress and advocate AnnaLynne McCord. AnnaLynne opens up about her personal experiences with trauma, including her escape from home at age 15 and her commitment to combating human trafficking. Her healing path, heavily influenced by neuroscience and spiritual practices like Reiki, began with a cerebral approach. She candidly shares her diagnosis of dissociative identity disorder (DID) at 31, using a powerful mirror metaphor to convey the complexities of the condition. AnnaLynne emphasizes the importance of healing as a gift to the world, underscoring the necessity of understanding one's trauma for personal bliss and healthy relationships.

Listen in as we explore the intricacies of familial relationships and their impact on self-perception and growth. We reflect on the idea of reincarnation and the belief that we choose our parents to learn specific life lessons. Through personal stories, including the nurturing bond with an adopted "Mexican mama," we discuss the privilege of motherhood and the importance of connecting with our children as they guide us toward compassion and understanding. Emphasizing the need to break the cycle of self-doubt and inner criticism, we touch on themes from the book "Many Lives, Many Masters" to inspire love and self-acceptance.

In this conversation, we examine the transformative journey of self-love and understanding one's life purpose. We explore the challenges people face in expressing self-love, emphasizing the responsibility of embracing it from a young age. A personal narrative highlights the significance of shifting perspectives from victimhood to empowerment, questioning life's challenges, and their alignment with our missions. The power of self-awareness and mindfulness in recognizing and addressing discomfort is also discussed, with a focus on mRNA as a communication system between the body and brain. By tuning into our body's signals, we can strengthen awareness and address root causes rather than merely treating symptoms. Join us as we celebrate the role of new generations in breaking free from old cycles and embrace the purpose of life beyond the mundane.

Chapters:

(00:00) Journey to Healing and Self-Discovery
(15:36) Parenting, Healing, and Growth
(24:47) Origin Wound Clearings and Healing
(38:07) Journey of Self-Discovery and Healing

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Episode #4: What if aligning your heart, space, and thoughts could ignite self-belief and transform your life? Our special guest, Sheri Killen aka "Sheri Reiki", joins us to share her incredible journey from a nurse and doula to delivering babies in Africa, and how these experiences molded her path to becoming a Reiki healer. Sheri reveals the remarkable resilience of women in East Africa, contrasting their strength with Western birthing practices, and discusses the broader impact of energy healing techniques like Reiki and cupping on personal empowerment and spiritual growth.

Listeners will uncover how imbalances in our masculine and feminine energies, often stemming from upbringing, can manifest in our lives and relationships. We delve into the importance of self-love and forgiveness, showcasing how these elements contribute to maintaining high vibrational energy and processing emotions. Through powerful personal stories, we also explore how unresolved emotions, denial, and fear can hinder growth, while embracing openness and curiosity can lead to profound healing and acceptance.

As we continue this enlightening conversation, we reflect on the transformative power of forgiveness and self-love in healing from maternal wounds and fostering genuine connections. The discussion highlights how life's challenges serve as opportunities for growth, encouraging listeners to break cycles of unforgiveness and elevate their perspectives. We extend our heartfelt gratitude to our community, inviting you to engage with us further on social media and share this journey of healing and empowerment with those you love.

Chapters:

(00:00) Healing and Reiki
(09:44) Personal Power and Energy Balancing
(18:52) Forgiveness and Acceptance in Relationships
(29:41) Embracing Forgiveness and Healing Journeys
(42:07) Healing Through Self-Love and Acceptance
(56:01) Giving Thanks and Sharing Healing

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Episode #5: What if you could bridge the gap between this world and the next? Join us as we welcome the extraordinary psychic medium Shinka, who shares her unique gift of connecting with the spirit world. In a heartfelt conversation, Shinka gives an unexpected reading, conveying a touching message from our host's mom and demonstrating the authenticity of her abilities. Despite a few technical glitches, the significance of the communication with MJ's dad shines through, showcasing the power of these spiritual connections. Shinka opens up about her journey, recounting the challenges of embracing her calling in a culture that didn't easily accept her gifts, and how her father's passing ultimately guided her path as a spiritual medium.

Step into a world where imaginary friends might just be spirits in disguise. Shinka's childhood tales of communicating with spirits and dreaming of future events reveal the early signs of her mediumship. She offers insights into the mystical abilities of animals, like her dogs, who can sense spirits, enhancing her practice. Alongside emotional readings that bring comfort and love from the other side, Shinka sheds light on the importance of self-preparedness for life's unforeseen challenges and natural disasters. Her readings bring reassurance to listeners, connecting them with their deceased loved ones and proving that the bond of love transcends dimensions.

Embrace new beginnings and spiritual growth with Shinka as she explores themes of healing and ambition. We discuss symbolic messages of new life, whether it be a job or a child, and the journey of self-forgiveness after loss. Shinka shares guidance on communicating with loved ones who have passed, emphasizing that these spirits hold no judgments. Through personal anecdotes and spiritual wisdom, she offers a fresh perspective on grief, encouraging listeners to let go and pursue their dreams. Whether it's navigating the balance between fate and action or addressing skepticism in relationships, Shinka's insights promise a transformative spiritual journey.

Chapters:

(00:00) Messages From the Other Side
(06:46) Gifted Child Signs and Messages
(14:33) Messages and Advice for Parents
(27:38) Healing Lost Loved Ones
(45:02) Letting Go and Embracing Ambition
(52:54) Navigating Psychic Guidance Responsibly

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Please find Shinka on Instagram here and book your reading through her website: myspiritualhealings.com

Episode #6: Join us for an engaging and heartfelt episode as we welcome our celebrity guest, comedian and actor Jamie Kennedy! Jamie shares their personal journey of overcoming early struggles and family dynamics. Listen in as Jamie opens up about growing up with constant criticism, feeling like the family scapegoat, and the emotional impact these experiences had on their life. With humor and candid reflections, Jamie recounts their path to success, including unforgettable moments on iconic movies including Malibu's Most Wanted and Scream. Our conversation highlights the chemistry and camaraderie with Jeff Lewis, showcasing the engaging connections that make his show a must-listen.

Explore the vibrant past of a former telemarketer turned performer from the colorful streets of Philadelphia to the bustling world of Hollywood. We unravel the rich tapestry of cultural influences, family connections to the arts, and supportive figures that encouraged a passion for performance. Jamie shares anecdotes from their journey, including a serendipitous acting class and a chance encounter on the set of "Dead Poets Society" with Robin Williams, ultimately leading them to California and a career in entertainment.

Throughout this episode, we touch on themes of authenticity, resilience, and the pursuit of artistic dreams. From navigating the entertainment industry to overcoming health challenges and contemplating life's deeper questions, Jamie's story is one of perseverance and self-discovery. With insightful discussions on reality TV trends, the transformative power of Hollywood, and the importance of human connection, this episode offers a compelling look into the world of entertainment and personal growth.

Chapters:

(00:00) Celebrity Guest Shares Early Struggles
(05:52) California Dreams
(13:37) California Roots and Hollywood Dreams
(20:28) Telemarketing and Stand-Up Comedy
(30:54) Artistic Pursuit and Health Challenges
(38:17) Family, Health, and Emotional Journey
(46:38) Authenticity and Reality TV Trends
(59:39) Life Plans and Companionship

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Episode #9: Jeff Lewis, Shane Douglas, Liat Gerszt and Mercedes Javid are joined by Scary Sherri on Part 2 of Jeff's visit. Scary Sherri is the psychic with an uncanny knack for eerily accurate predictions, graces us with her presence in this captivating episode. Her deep connection with our team spans over 15 years, and today, she shares her unique insights with MJ, a newcomer to Sherri's mystical world. This episode offers a fascinating exploration of energy, karma, and the crucial role of forgiveness in personal growth. Sherri's reading reveals the profound bond between MJ and her son, highlighting the impactful family dynamics and the cyclical nature of relationships that bind generations together.

The journey continues as we untangle the complexities of relationships through the lens of karmic change. Sherri guides us through potential betrayals, financial hardships, and the transformative power of opening one's heart. We shine a light on the pivotal influence mothers have on their children's futures while tackling the deep-rooted mental health challenges that can stem from childhood trauma. Our conversation also ventures into the realm of spiritual guidance from those who have passed, setting the stage for significant personal development in the years to come.

Love and wealth lay at the heart of our discussion as we navigate the intricate dance between personal aspirations and familial loyalty. The quest for true love versus financial stability takes center stage, urging listeners to engage in self-discovery and embrace love as a path to fulfillment. We emphasize the importance of breaking cycles of indifference, becoming positive role models, and nurturing love that transcends immediate family, reaching into the broader community. This episode is a heartfelt invitation to explore cultural perspectives on family dynamics and the profound connection between our actions today and the brighter future we create for generations yet to come.

Chapters: 

(00:00) Psychic Reading and Life Reflection
(09:29) Navigating Relationships and Change Through Karma
(19:23) Navigating Love and Wealth
(31:53) Generational Karma and Love Connection

Follow us on Instagram and TikTok and YouTube! Book your own reading or gift one to a friend by scarysherri.com

Episode #8: When Jeff Lewis set out on his journey from house flipping to becoming a household name, little did he know how fame would transform his life. Reflecting on his rise to public life, Jeff shares the humorous yet poignant tale of an accidental TV villain discovering peace within his self-made bubble. Together we explore the unexpected paths of fame, how it shaped his self-image, and the hilarious dynamics that come with being a public figure. This episode is filled with laughter and introspection as Jeff candidly recounts his adventures in the world of design and television.

Our conversation takes a personal turn as we navigate the challenges of coming out in a traditionally masculine family. Jeff opens up about the emotional complexities of revealing one's truth and the tender interactions with family members, including a grandmother whose primary concern was great-grandchildren. This heartfelt narrative is intertwined with the realities of sibling dynamics, fluctuating closeness with brothers, and the shared experiences that eventually bridge the gaps. We also touch on the impact of parental loss and how those experiences propelled Jeff toward independence.

Through stories of reconciliation, Jeff emphasizes the power of forgiveness and self-reflection in healing past wounds. We explore the role of therapy as a tool for understanding family dynamics and overcoming deep-seated insecurities. Our discussion highlights the importance of setting boundaries in personal relationships and the challenges of maintaining friendships. From humorous tales of quirky habits to the sobering realization of missed connections, this episode offers a rich tapestry of personal growth and professional challenges, underscoring the ever-important balance between work and personal life.

Chapters:

(00:00) Welcome Jeff Lewis
(10:34) Coming Out and Family Acceptance
(15:56) Sibling Relationships and Family Dynamics
(20:25) Grief, Transformation, and Independence
(27:19) Reconciliation, Forgiveness, and Self-Reflection
(36:05) Friendship Boundary Setting and Communication
(48:39) Navigating Friendship Dynamics and Communication
(52:24) Work Ethic and Relationships in Workplace

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Episode #7: Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar shares a pivotal moment from his 30th birthday, a time when he was facing significant personal and financial struggles. It was Laura's unwavering belief in him that shifted his perspective, leading him to focus on small, meaningful steps toward a bigger vision. Discover how their shared values and backgrounds in online business and event organization in San Diego set the stage for a collaborative journey that would eventually resonate with audiences worldwide.

In a compelling discussion about the challenges and triumphs of building a successful online streaming business, Dhar and Laura recount the early days of creating content with limited resources. A chance trip to Best Buy and an unexpected collaboration with a web developer sparked a successful venture in online beauty education. Their business took off when a popular makeup artist's video went viral on YouTube, leading to a lucrative career in the industry. We also explore the dynamics of working closely with a partner, the importance of clear communication, and how societal expectations can shape our understanding of success in relationships.

Listen in as we explore the evolution of Dhar and Laura's content creation journey, from initial struggles to finding a breakthrough by shifting from advice-giving to storytelling with positive morals. Their authentic and emotional content captivated audiences, particularly on platforms like Facebook and YouTube, leading to rapid business growth. The narrative takes us through the highs and lows of navigating the potential sale of their media company, highlighting themes of intuition, legacy, and the search for fulfillment. This episode offers a heartfelt reflection on the power of perseverance, the impact of supportive relationships, and the importance of staying true to one's purpose.

Chapters:

(00:00) Journey of Viral Video and Success
(08:14) Unexpected Success in Online Business
(21:34) Building a Successful Relationship and Business
(30:13) Breakthrough in Video Content Creation
(40:24) Content Creation
(44:57) From Studio to Success
(52:44) Navigating the Path to Success

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