Hashimoto's Nutrition Rx®️

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Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management

Épisode 56

mercredi 18 septembre 2024 • Durée 23:34

Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydration, fiber-rich diets, regular exercise, and breathing exercises can open up these pathways and help alleviate symptoms like fatigue and brain fog.

Grab your favorite herbal tea and get ready for a conversation that could transform your health journey!

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition

Formerly known as Thyroid Hair Loss Connection Podcast.

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How To Choose The Right Probiotics For YOUR Specific Consern

Épisode 55

samedi 7 septembre 2024 • Durée 13:23

What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern.

We will discuss:
The Importance of Gut Health

The Role of Probiotics in Immune Regulation

Probiotics and Autoimmune Triggers

Probiotics and Hormone Balance

Probiotics and Inflammation Reduction

Probiotics for a Healthy Gut
SEED Prebiotics & Probiotics

Probiotics for Gut Healing
Pure Encapsulations Probiotic 50B

Probiotics for Mood and Mental Health
Garden of Life's Mood+ Probiotic
Align Digestive Support
Nature's Bounty Probiotic GX

Probiotics for Vaginal Health
Renew Life's Women's Vaginal Probiotic
Jarrow Formulas Fem Dophilu
Lovebug Probiotics' Yeast Is A Beast

Probiotics for Hair Health
Nutrafol Women's Balance
Advanced Trichology's Nutraviv Hair Growth Serum
Hairfinity's Healthy Hair Vitamins

Probiotics for Skin HealthOra

S2 E26 Identifying the 5 Common causes of hair loss.

Saison 2 · Épisode 26

mardi 11 avril 2023 • Durée 25:19

What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss.

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition

Formerly known as Thyroid Hair Loss Connection Podcast.

S2 E25 Is Infrared Sauna Good for Hashimoto's?

Saison 2 · Épisode 25

mardi 4 avril 2023 • Durée 44:19

You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's?

We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin, TN, and she agreed to share her knowledge with us.
Sauna Wellness Studio Nashville TN

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast.

S2 E24 Can Diet Help Hashimoto's?

Saison 2 · Épisode 24

mardi 28 mars 2023 • Durée 19:08

If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication.

Work with a Registered Dietitian. Click HERE

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition

Formerly known as Thyroid Hair Loss Connection Podcast.

S2 E23 The 3 key amino acids to help maintain your hair, slow the hair loss and support new hair growth!!

Saison 2 · Épisode 23

mardi 21 mars 2023 • Durée 26:02

Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet!

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition

Formerly known as Thyroid Hair Loss Connection Podcast.

Lire plus

S2 E22 10 Simple Tips to Reduce Stress

Saison 2 · Épisode 22

mardi 14 mars 2023 • Durée 18:27

Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress.

Work with a licensed Registered Dietitian NOW

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.

S2 E21 How to Lose Weight Without Losing Hair

Saison 2 · Épisode 19

mardi 7 mars 2023 • Durée 22:13

Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy.

Let a Licenced Registered Dietitian guide you through a healthy weight loss journey. Click HERE

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition

Formerly known as Thyroid Hair Loss Connection Podcast.

S2 E20 Rapid Hair Loss and Chronic Hair Loss, How Important is Your Health?

Saison 2 · Épisode 20

mardi 28 février 2023 • Durée 31:32

Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair.

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition

Formerly known as Thyroid Hair Loss Connection Podcast.

S2 E19 Seven Foods You Should be Eating if You Have Hashimoto’s

Saison 2 · Épisode 21

mardi 21 février 2023 • Durée 19:55

There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's.

Work with a Licensed Registered Dietitian today. Click HERE

Connect with us:

Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast

Consultations with Kimberly: https://hpihairpartners.com/apply-podcast

Questions/Comments? Connect with us on social.

https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition

Formerly known as Thyroid Hair Loss Connection Podcast.

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

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Apple Podcasts

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