Are You Ready to Break Through to the Next Level? In this powerful episode of Harder Than Life, I sit down with my good friend and legendary entrepreneur Chris Patterson, CEO and founder of Live Large Coaching and Interchanges. With over 20 years of experience helping businesses grow by billions, Chris reveals the mindset, mastery, and strategies that have propelled NFL stars, top CEOs, and high achievers to greatness. What You’ll Learn: The Power of Simplicity – How the "Top 5 Rule" creates unstoppable momentum in life and business. Quantum Leap Mindset – What separates the top 1% from everyone else and how to reprogram your mind for success. From Rock Bottom to Breakthrough – Chris’s inspiring transformation, from struggles to being mentored by Zig Ziglar. The Terror Barrier – How fear stops most people and the mindset shift needed to push through. Faith Over Fear – The secret to rewiring your brain for abundance, not scarcity. The Power of Forgiveness – Why letting go of the past is the key to true freedom and fulfillment. Chris and I also swap wild Detroit and Windsor stories, dive into fitness, business, emotional intelligence, and personal growth, and break down the habits of top performers. Key Takeaways: Success is built daily through small, consistent actions. Fear is the gatekeeper to your biggest breakthroughs. Help others first and watch abundance flow into your life. Your mindset controls everything – change your thoughts, change your life. The best investment? Your own growth. Don’t forget to like, comment, and subscribe for more game-changing insights. #HarderThanLife #ChrisPatterson #SuccessMindset #PersonalGrowth #Entrepreneurship Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformational episode of the Harder Than Life Podcast, host Kelly sits down with Anniston Blair Riekstins, a high-performance coach, spiritual teacher, motivational speaker, and the brilliant author of the new book The Universe is Hiring. This conversation dives deep into the themes of purpose, alignment, overcoming fear, and how to co-create with the universe to manifest your most fulfilling life. Anniston shares personal stories, actionable insights, and a glimpse into her spiritual journey, making this episode a must-listen as you step into a new year of possibilities.Pre-order your copy of The Universe is Hiring today! https://amzn.to/3PikiniKey Takeaways:Purpose Commitments: Define your purpose not by a title but by the actions that align with your gifts. Example: "I open hearts and minds with my words."  Emotional Intelligence: Differentiate between nervousness and excitement. Shift your perception to embrace all emotions as part of your growth.  Practical Manifestation: Combine intention with aligned action to bring your dreams to life.   "You are here for a reason, with gifts only you can bring to the world." – Anniston Blair Riekstins  Anniston Riekstins’s Links: Instagram: https://www.instagram.com/annistonblairriekstins/?hl=en Podcast: https://www.inpoweruniversity.com/the-inpowered-life Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this riveting episode of Harder Than Life, Kelly Siegel sits down with the trailblazer of functional and regenerative medicine, Dr. James Lewerenz. With over 27 years of experience, Dr. Lewerenz has dedicated his career to helping people thrive through innovative health approaches. As the founder of the Longevity Health Institute and fellow podcast host of The Deep Six Podcast, he blends traditional medicine with cutting-edge functional approaches to ensure his patients live longer, healthier lives. Key Takeaways: Proactive vs. Reactive Health: Dr. Lewerenz emphasizes that true health comes from a proactive approach—focusing on prevention long before symptoms appear. Hormonal Health Is Critical: Hormones play a huge role in how we age, and balancing them can be key to maintaining energy, vitality, and longevity. AI in Medicine: New AI technologies like the Grail Galleri test are transforming how we detect diseases like cancer early, potentially saving lives. The 6-Point Model: Achieving optimal health requires addressing six key areas: hormones, genetics, gut health, detoxification, mind-body connection, and structural health.  "You can’t solve everything in a 7-minute doctor visit. Real healthcare requires deep dives and proactive planning for decades ahead."  Dr. James Lewerenz’s Links:Website: https://longevityhealthinstituteinc.com/Instagram: https://www.instagram.com/longevity_health_institute/Facebook: https://www.facebook.com/LongevityHealthInstituteLinkedIn: https://www.linkedin.com/company/longevity-health-institute/about/Podcast: https://podcasts.apple.com/us/podcast/the-deep-six/id1733753748 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

*Trigger Warning: This episode includes graphic discussions on the topics of sexual assault, eating disorders, and other distressing subjects. Discretion is advised.Kimberly Riggins wants you to love your naked ass. In fact, that’s the name of her podcast and her coaching academy, where she helps people learn to live without shame. This week, Kim shares her heartbreaking story. From overcoming trauma and accepting herself to finding her passion for helping others do the same, we hold nothing back in this powerful episode.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Kim's Website: https://kimberlyriggins.com/ Kim's Podcast: https://kimberlyriggins.com/lyna-podcast/ YouTube: https://www.youtube.com/@KimberlyRiggins Pintrest: https://www.pinterest.com/KimberlyRiggins/ IG: https://www.instagram.com/kimberlyriggins/ FB: https://www.facebook.com/JoinKimberlyRiggins/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

You have to love you. It’s non-negotiable.This week, Kelly welcomes mindset coach Nicole Frazier to the podcast. Nicole helps people grapple with the private, painful issues that often hold us back from our full potential. Today, she tells her story and shares her outlook on living a more complete life. In this packed episode, Nicole shares:  How to be coached, and what you need to know before signing up. How to escape the cycle of self-sabotage and identify what is holding you back. How the definition of success in America has become more elusive, and what coaches like Nicole are doing to fix it. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  IG: @leveluplifeandco LinkedIn: https://www.linkedin.com/in/frazier-nicole/ FB: https://www.facebook.com/leveluplifeandco Check out Nicole's LinkTree! Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Doolen once fired Kelly. Now, they’re closer than ever.Welcome back! In this episode, Kelly reunites with Jon Doolen, his former boss turned executive coach & strategic advisor. Jon’s rich background includes serving in the U.S. military, a civilian career in logistics, and now, he's the man behind Doolen Strategy Partners. The life-changing history Kelly and Jon share is part of what’s made both men Harder Than Life. Topics covered include:  Jon’s simple test that will tell you if you’re in a toxic work environment. What kind of legacy will you leave? Jon and Kelly share what they want to leave behind. Accountability & being 1% better every day. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Website: https://getdoolen.com/ LinkedIn: https://www.linkedin.com/in/getdoolen/?trk=pulse-article_main-author-card YouTube: https://www.youtube.com/@getdoolen Twitter: https://twitter.com/getdoolen Insta: https://www.instagram.com/getdoolen/ Facebook: https://www.facebook.com/getdoolen Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel you are unworthy? Philanthropist and influencer Bridjet Morris understands the feeling, which is why she dedicates herself to empowering women and teaching people how to build their confidence. Today, she joins Kelly to share her story and have a vulnerable conversation about self-worth, overcoming obstacles, and living into your purpose. Check out Bridjet’s next event, Worthy Means, which is coming to the Shinola Hotel in Detroit on June 1st. More info is available at the links below.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Check out Worthy Means on Eventbrite: https://www.eventbrite.com/e/worthy-means-presented-by-bridjet-morris-tickets-620835494677 Bridjet's website: https://bridjetmorris.com/ FB: https://www.facebook.com/bridjetposts IG: https://www.instagram.com/bridjetmorris/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Superstar motivational coach and host of Entrepreneur’s Habits & Hustle podcast Jennifer Cohen reveals the secrets of her success, and how anyone bold enough can emulate them. Jennifer was recently named " 100 Most Influential People in Health and Fitness " by Yahoo and ranked #16 " Most Impactful Fitness Entrepreneurs " by Web MD. Upon her TedxTalk amassing nearly five million views, her much anticipated book Bigger, Better, Bolder (Hatchett Books, December 27, 2022) is now available. Today, she joins Kelly to talk about how boldness could become your secret weapon. We hope you enjoy this very special episode of Harder Than Life!Check out Jen's upcoming Mastermind Retreat coming June 26-28th! Details available in the links below.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  TEDx Talk: https://www.youtube.com/watch?v=wM82hE6oimw Mastermind Retreat: https://www.jennifercohen.com/bigger-better-bolder-mastermind-event Books: https://www.jennifercohen.com/books IG: https://www.instagram.com/therealjencohen/?hl=en LinkedIn: https://www.linkedin.com/in/therealjencohen/ FB: https://www.facebook.com/therealjencohen/ Twitter: https://twitter.com/therealjencohen?lang=en Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Diamond has made it his purpose in life to inspire, motivate, and educate people so they can reach their full potential and live their best lives. Over the years, Mike has lived many lives and made a lot of friends by helping them climb out of what some would consider rock bottom.Today, he joins Kelly to share his journey in this powerful episode of Harder Than Life. In this episode, Mike offers insights on sobriety, self-education, clean living, finding success on your own terms, and much, much more.People already know Mike from his best-selling book “ 7 Steps to an Unbreakable Mindset ” and from his previous reality TV shows Miami Ink , NY Inked , Bondi Inked. Diamond’s former work as an entrepreneur in the nightclub and tattoo space made him a household name in reality TV, but now he showcases his own 16 years of sobriety as an acclaimed author, speaker, and motivational coach with a focus on intervention making his TV return as an intricate cast member in the upcoming season of the Emmy-Award Winning A&E show “Intervention.”Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Website: https://themikediamond.com/ Buy A Dose of Positivity Buy 7 Steps to an Unbreakable Mindset Check out Mike's podcast: https://themikediamond.com/podcasts/ YT: https://www.youtube.com/channel/UC7X0YHhvpviavB1B6V-mkHw LinkedIn: https://www.linkedin.com/in/mike-diamond-4429321a7/ IG: https://www.instagram.com/themike_diamond/ Twitter: https://twitter.com/themike_diamond FB: https://www.facebook.com/officialmikediamond/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why we crave unhealthy food? According to dietician Gina Worful, our fixation on snacks could be related to trauma from our past. In this episode, Kelly is joined by Gina to talk about some of the biggest questions surrounding what we’re eating: how does processed food affect our mentality? Why do we struggle to “trust our gut” when we are trying to choose what to eat? Join us on this journey to pura vida!Topics covered include:  The power of the mind-body connection and how it influences our decisions. The beauty of pura vida, and why shared wellness could be the secret to longer life. How shame is affecting America’s health Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  IG: @gina.worful Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Time to cut the cord, fellas. This week, Kelly welcomes Nice Guy Reformer Ashley Cox to the podcast! Ashley has built her brand by helping unhappy "nice guys" find the purpose, happiness, and romantic success that they were missing. According to Ashley, too many men are living to be inoffensive, instead of living to find fulfillment. Sound familiar? This conversation will cut deep for many, with important stops at:  Ashley's experiences with negative and passive male influences, and what it's taught her. Some quick, simple steps that you can take today to build the life you want. What society gets wrong about masculinity, and what to do about it. And much, much more. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Connect with Ashley on IG: https://www.instagram.com/niceguyreformschool/?hl=en LinkedIn: https://www.linkedin.com/in/ashley-cox-429912148 Facebook: https://m.facebook.com/niceguyreformschool?_rdr Tik Tok: https://www.tiktok.com/@niceguyreformschool?lang=en Check out Ashley's podcast: https://podcasts.apple.com/us/podcast/a-podcast-for-nice-guys/id1642731648 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

From creating and selling ads on Madison Avenue, to founding his own agency and launching a massive podcast, Ryan Alford has spent his career building brands. And, on this week's episode, he joins Kelly for a killer conversation about how you can start your own powerful online brand. As Ryan explains, being able to "set the table" and make a first impression before you meet someone is critical. We cover all this, plus:  How much of Ryan's life is on social media? Learn how a successful influencer balances his brand with a grounded lifestyle. Working on your personal brand? Ryan gives one secret that will make brand-building MUCH easier for you. The million-dollar mistake that galvanized Ryan to follow his talent, not his passion. And much more! Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Ryan's IG: https://www.instagram.com/ryanalford/?hl=en Radical: https://www.radical.company/ Radcast: https://podcasts.apple.com/us/podcast/the-radcast-with-ryan-alford/id1346054199 Vacay: https://takeavaycay.com/ LinkedIn: https://www.linkedin.com/in/ryan-alford-a071603 This episode is brought to you by National Technology Management . They deliver peace of mind with technology every day.Learn more at trustntm.com! Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Support Andrew and his incredible team at The Children’s Foundation by buying a ticket for the 2023 Derby for Kids on May 6th! Proceeds will support the Adolescent Addiction Recovery Center (AARC) in Troy. Learn more and sign up!Could charity be your missing piece?This week, Kelly welcomes a selfless guest with a heartwarming cause: Andrew Stein, President of The Children’s Foundation. Andrew shares his story and champions the new Adolescent Addiction Recovery Center in Troy, a clinic to help children struggling with substance abuse, regardless of whether they have insurance. Check out the links below to learn more about Andrew’s mission & support this local resource! Other topics include:-How a gut wrenching loss gave Andrew a new perspective on generosity.-Kelly and Andrew discuss the stigma around substance abuse and explore how society’s perception of it alienates those suffering from addiction.-Establishing boundaries and building trust… How do you let people back in after you’ve been hurt?Show LinksThis episode is brought to you by National Technology Management. They deliver peace of mind with technology every day. Learn more at trustntm.com!  Guest Links  Website www.YourChildrensFoundation.org Derby for Kids page: https://yourchildrensfoundation.org/events/2023-derby-for-kids/ Facebook: http://www.facebook.com/yourchildrensfoundation/ Twitter: https://twitter.com/ChildrensFndn LinkedIn: http://www.linkedin.com/company/children-s-foundation/ YouTube: https://www.youtube.com/channel/UCX8N1RPG3R9_R7seJ7KTDTw Instagram: https://www.instagram.com/YourChildrensFoundation/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Harder Than Life, host Kelly Siegel sits down with Clifford Stephan, founder of Booze Vacation, a wellness company that helps high-performing individuals take a break from alcohol to unlock their true potential. Clifford shares his personal journey of going alcohol-free, how it transformed his life, and why he’s passionate about helping others take "booze vacations" to improve their health and overall well-being. Key Takeaways: Alcohol’s Impact on Health: Clifford explains how alcohol erodes critical systems like sleep, diet, and fitness, and even small amounts can shrink the prefrontal cortex, increase stress, and damage impulse control. Benefits of a Booze Vacation: Taking an extended break from alcohol can lead to clearer skin, better sleep, improved relationships, and higher performance at work and in life. Customized Wellness Programs: Clifford offers free resources, including a playbook and weekly check-ins, to help guide individuals through their booze vacation. He also provides one-on-one coaching for those looking for more personalized support. It’s Not About Sobriety: Clifford emphasizes that the goal isn’t necessarily long-term sobriety but rather giving people the tools to make conscious decisions about their health and lifestyle.  "Even small amounts of alcohol can shrink your prefrontal cortex, increase stress, and damage impulse control."  Clifford Stephan’s Links:Website: https://boozevacation.com/LinkedIn: https://www.linkedin.com/in/cliffordstephan/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

How long would it take you to completely change your life? According to Matthew “Ace” Hagerty, it takes about a hundred days. This week, podcast host and badass Ace joins Kelly to talk about the 100-Day Challenge that helped him define and live out his purpose: be more to do more. Kelly and Ace also share their thoughts on motivation, overcoming demons, and sharing success, plus:  Learn about the 100-Day Challenge that helped Ace unlock his purpose. Kelly and Ace share their winning habits, and the difficult experiences that forged them. Why "feeding yourself" extends WAY beyond what food you consume. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Website: https://www.superherobydesign.com Facebook: https://www.facebook.com/matt.j.hagerty Instagram: https://www.instagram.com/centralcoastpropertiesllc Podcast: https://open.spotify.com/show/5cJy9GELsNPryAgspSTctK?si=648b23406516479a&nd=1 Book: https://www.amazon.com/dp/B0BN1XBGMN?ref_=cm_sw_r_cp_ud_dp_Z95MDEX7AZQXTKBRW6SD Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

At age nine, Brandi Kelly started drinking. Growing up in a chaotic household, Brandi’s struggles with sobriety started early. At one point, she found herself dating a Hell’s Angel biker and living in Las Vegas… and her drinking got so bad he kicked her out. Brandi’s life, from her job as a bartender to her lifestyle as a fitness athlete, suffered.Today, she is the Sober Bartender, happily married, a podcast host, and the subject of this enthralling episode. She and Kelly bond over their experiences with (and decision to kick) alcohol, and share perspectives that you can only find with sobriety.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Check out Brandi's podcast: https://anchor.fm/brandi-kelly8 IG: @thesoberbartenderpodcast FB: facebook.com/brandi.kelly.tsb Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Hard times don’t last, but hard people do.Today, Sandee Sgarlata is America’s Happiness Coach. She dedicates herself to finding happiness every day, and teaches her clients how to do the same. But happiness was not always a constant in Sandee’s life. It was only through intense struggle that Sandee found the strength to seek out happiness. Now, she joins Kelly to for an open discussion on overcoming her demons, prioritizing wellness, and the ten magic words that can move mountains in your life. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Sandee's Website: https://www.sandeesgarlata.com/ Insta: https://www.instagram.com/coachsandeesgarlata/?hl=en FB: https://www.facebook.com/coachsandeesgarlata/ LinkedIn: https://www.linkedin.com/in/sandee-sgarlata-addison-177a255/ Book: https://www.amazon.com/Happiness-Solved-Climbing-Hundred-Steps/dp/1480897027 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

The best teachers are always the best students. And author, keynote speaker, and host of The Determined Society podcast Shawn French is a lifelong student. This week, Shawn holds nothing back as he joins Kelly for a discussion about business, life, and self-improvement. Topics covered include:  Confidence vs. Arrogance Why the best salespeople never “sell scared.” How to build High Performance Habits into your life. How to incorporate the tenets of personal development into your business. Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Shawn's website: https://theshawnfrench.com/ Check out Shawn's book: https://www.unstoppablesalesbook.com/free-book-01 The Determined Society Podcast: https://theshawnfrench.com/podcasts/ Insta: https://www.instagram.com/theshawnfrench/?hl=en Twitter: https://twitter.com/theshawnmfrench Youtube: https://www.youtube.com/channel/UCdyoXfApGxbYScxkrFVUT1Q Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Gregory discovered the art of cooking at her lowest point. After spending five unsuccessful years trying for a baby with her loving husband, Megan was left devastated. She soon picked up the hobby of cooking from scratch, finding comfort in creating delicious meals. That soon turned into a passion for the culinary arts. Today, she is the new Chief Brand Ambassador at Skinny Butcher and dedicates herself to helping others eat healthier. This week, she joins Kelly to share her story. From fighting through the difficult times to appreciating the good ones, this discussion is worth sinking your teeth into. Enjoy!Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Learn more about Skinny Butcher: https://skinnybutcher.com/ Megan's Website: chefmegangregory.com Megan's Insta: @chefmegangregory Megan'sFacebook: @chefmegangregory Connect with Megan on LinkedIn: https://www.linkedin.com/in/megan-gregory-50790274/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2015, Dan Stowell was diagnosed with Crohn’s Disease. Mentally and physically, he had hit rock bottom. Dan spent the next several years undergoing surgeries and treatments, fighting against his body to stay alive. During those dark times, Dan developed an unbeatable resolve and found a new purpose: helping others find wellness and resilience.This week, Dan joins Kelly to share his story. The two talk about getting through tough times, surviving difficult childhoods, and the rewards of overcoming life’s obstacles.Show LinksEach and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!  Guest Links  Dan’s Website: https://novafusion.co/ Dan’s LinkedIn: https://www.linkedin.com/in/dan-stowell/ Dan’s Insta: https://www.instagram.com/novafusionco/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

The hardest times create the strongest people. And our friend Anthony Fracchia is a shining example. Founder of Altruis Benefit Consulting and the Aspire Detroit nonprofit mentoring program, Anthony dedicates his heart to serving his community. However, his path to success was not an easy one. This week, he joins Kelly to share his story. The two men explore the realities of entrepreneurship, integrity, faith, and much more: -Anthony talks about Aspire Detroit, a program he founded to teach young adults the tenets of personal, financial, and professional responsibility.-How Anthony rekindled his faith and rediscovered his why-How to create boundaries (and stick to them!)-Staying true to yourself when the going gets toughShow LinksThis episode is brought to you by National Technology Management. They deliver peace of mind with technology every day. Learn more at trustntm.com!  Guest Links  Aspire Detroit: https://www.aspiredetroit.org/ Anthony's LinkedIn: https://www.linkedin.com/in/altruisbenefit/ Personal IG - @all_true_izm Charity IG - @aspire_detroit  Personal FB – Anthony Peter  Charity FB – Aspire Detroit https://www.aspiredetroit.org/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Brittney-Nichole Connor-Savarda will tell you she used to be a “Karen.” It is hard to believe now, considering Brittney is (apart from being incredibly compassionate) an Emotional Intelligence author, podcast host, and Editor-in-Chief of Emotional Intelligence Magazine. So… how did she grow from being a self-described “Karen” into a lifelong student of emotional intelligence?This week, Brittney shares her story - and her new mission - with Kelly as the two explore the subject of emotional intelligence. From specific habits you can use each day, to finding healthy ways to express gratitude and vulnerability - they break down some hard-won wisdom on this episode of Harder Than Life.Special thanks to Brittney for joining us this week! Check out her podcast, book, and much more at the links below.  Guest Linkswww.thecatalyst4change.comBrittney’s podcast: https://podcasts.apple.com/us/podcast/living-and-leading-with-emotional-intelligence/id1516136305Brittney’s book: https://www.amazon.com/EQ-Deficiency-Emotional-IntelligenceCompassion/dp/1734732806Learn more about Brittney’s CONVOshop: https://www.ei-magazine.com/fellowshipEmotional Intelligence Magazine: https://www.ei-magazine.com/Linkedin: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/Tik Tok: @self_liberatorInsta: @the_ei_magazine Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet the unbreakable Michael & Ashlee Cramer. In 2020, Michael was diagnosed with cancer at the age of 19. Immediately, his life, and the life of his mother, Ashlee, changed forever. Michael spent most of the next two years undergoing a battery of exhausting treatments. Ashlee quit work to care for her son full-time. Michael’s father had died from lymphoma five years prior, casting a dark shadow over the long road ahead. Through chemotherapy, bone marrow transplants, and countless close calls, Michael survived and is in remission. Now, he and his mother are opening up about the struggles of cancer on their Michael and Mom Talk Cancer podcast. These two are absolutely harder than life. This week, Kelly unpacks their harrowing journey in today’s special episode. Please donate to Michael and Ashlee at the links below if you are able.Donate: https://michaelandmomtalkcancer.com/donate/  Guest LinksLearn more about Michael, Ashlee, and their podcast: https://michaelandmomtalkcancer.com/TikTok: @Michaelreidcramer instagram: @michaelreidcramer and @ashlee_cramer Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re back with Episode 2! This time, Kelly interviews father, CEO of Brickworks Property Restoration, and host of the Destined to Be Podcast Jeremiah Campbell. In this audio-only episode, Kelly and Jeremiah both share their stories - and struggles - with sobriety, and talk about what it truly means to define your own success. Jeremiah and Kelly both reveal how they found the strength to quit and learned to embrace vulnerability. It may sound counterintuitive, but being vulnerable is really the only way to make yourself Harder than Life. Thank you for coming with us on this journey. Seeya next week. Guest LinksLearn more about Jeremiah's work: https://www.chimneyrepairdetroitmi.com/Website: https://jeremiahcampbell.com/Check out he and Mallory's podcast: https://www.destinedtobepodcast.com/Insta: https://www.instagram.com/jeremiah__campbell/FB: https://www.facebook.com/jeremiah.campbell.1447 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Harder Than Life, host Kelly Siegel interviews Rachel Scheer, a functional medicine practitioner specializing in gut health. Rachel shares her personal health journey, overcoming severe gut issues and turning to functional medicine when traditional approaches failed. She delves into the emotional and mental aspects of healing, offering practical advice on addressing root causes of health issues. This conversation highlights the power of self-awareness, inner healing, and how true wellness goes beyond physical health.Key Takeaways: Healing is holistic: Rachel’s journey shows that healing the body requires addressing gut health, mental health, and emotional trauma. Functional medicine looks at root causes: It’s about solving the underlying problems, not just treating symptoms. Mindset is key: Perfectionism leads to burnout, while operating from a place of excellence and self-compassion promotes long-term success and well-being. Action and surrender: Balancing disciplined action with the ability to let go is vital to both personal and professional growth.  "The body holds onto emotions—healing means allowing them to surface and release without controlling them."Rachel Scheer’s Links:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheernutrition/Facebook: https://www.facebook.com/rachelscheernutritionYouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Harder than Life: a podcast about self-love, self-awareness, business, and health. Hosted by Kelly Siegel - author, CEO, father, and a man on a mission. This show will dive into the lives, hardships, and triumphs of successful people, and provide you with proven advice to become harder than life.Our first episode features Craig Siegel: host of The CLS Experience. Together, the two Siegel's discuss the mentality that has taken them to where they are today. Featured topics include:  How Craig Siegel made the jump from Wall Street to podcasting, and what continues to motivate him. How to use "reverse-engineering" to conquer your goals. Why being realistic is overrated. Creating a legacy and giving back. And much more! Thank you to everyone who listened to our first episode. We can't wait to share more with you next week! Get connected with the links below:Guest LinksCraig's Website: https://www.cultivatelastingsymphony.com/The CLS Experience: https://www.cultivatelastingsymphony.com/podcast-1IG: https://www.instagram.com/craigsiegel_cls/FB: https://www.facebook.com/groups/cultivatelastingsymphony/LinkedIn: https://www.linkedin.com/in/craig-landon-siegel-6889401ab/Twitter: https://twitter.com/craigsiegel_CLSYouTube: https://www.youtube.com/channel/UCUiaLDLKsu6otrPBDPfNdwQ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this riveting episode of the Harder Than Life podcast, host Kelly Siegel sits down with Erik Rock—an entrepreneur who built one of the largest consignment furniture and jewelry stores in the country after starting from rock bottom. Erik opens up about his journey from sleeping on a blow-up mattress to scaling his business empire, navigating the highs and lows of entrepreneurship, and making a deep impact on the world.Beyond business, Erik delves into his thoughts on leadership, the state of America, and the values that drive him—especially his passion for protecting children and supporting charitable causes. The two also explore Erik's views on politics, including an in-depth discussion about Donald Trump's leadership and how it contrasts with today's political landscape.Key Takeaways: Entrepreneurial Grit: Erik shares his journey of building a business from the ground up and the mindset shifts necessary for success. Leadership Lessons: The importance of leadership rooted in accountability, authenticity, and a no-nonsense approach to business and politics. Political Insights: Erik shares his views on Donald Trump, the media, and how business principles should guide the running of the country. Alcohol & Business Culture: Erik reflects on his decision to quit drinking and how sobriety helped sharpen his focus and elevate his success. Protecting Innocence: A deep dive into Erik’s advocacy for protecting children and his involvement in charity work, especially through the Make-A-Wish foundation.  "I thought drinking at events was what I needed to fit in, but the real power came when I stopped."  Erik Rock’s Links:Website: https://erikrock.net/Instagram: https://www.instagram.com/erikrocklol/Facebook: https://www.facebook.com/erikrocklol/TikTok: https://www.tiktok.com/@erikrocklolLinkedIn: https://www.linkedin.com/in/erik-rock-13b1a516b/Podcast: https://podcasts.apple.com/rs/podcast/man-on-a-mission-podcast/id1691600291Chapters:[00:00] Introduction[02:20] Erik’s Journey from Rock Bottom to Business Success [05:48] Donald Trump’s Impact on Business & Leadership [14:45] Leadership in Business vs. Politics[25:50] Erik’s Decision to Quit Drinking and How It Changed His Life [34:29] The Importance of Protecting Innocence & Supporting Children [40:10] Erik’s Involvement with the Make-A-Wish Foundation [45:30] Challenges in Entrepreneurship & Maintaining Focus [52:15] Advice on Mindset & Emotional Resilience [58:47] Closing Thoughts Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Harder Than Life podcast, host Kelly Siegel is joined by Mallory Campbell, a certified trauma-informed master coach and the host of the Permission to Activate podcast. Mallory's mission is to help women reclaim their identities, embrace their authentic selves, and step into their full power. Through her work as a coach, she transforms lives with retreats, workshops, and coaching designed to heal trauma and foster self-growth. Key Takeaways: Mallory’s Journey: Mallory discusses her personal growth, navigating her husband’s addiction recovery, her battles with postpartum depression, and how fitness became a cornerstone for her healing and transformation. The Power of Community: Mallory emphasizes the importance of community and support in a woman’s personal growth, highlighting her women’s retreats as spaces where women can fully receive support, heal, and activate their potential. Healing Through Somatic Practices: Mallory explains the significance of somatic and energetic healing, and how practices like breathwork, movement, and inner child work help release stored trauma and create space for growth. Permission to Activate: The shift from her former podcast, Destined to Be, to Permission to Activate reflects Mallory’s deep dive into self-work and her mission to empower women to embrace their full power and live authentically.  "As women, we need to learn to receive without guilt, without feeling like we need to earn it."  Mallory Campbell’s Links:Instagram: https://www.instagram.com/mallorycampbell/?hl=en Facebook: https://www.facebook.com/Mallory2387 Podcast: https://podcasts.apple.com/us/podcast/permission-to-activate/id1725862922 Permission to Activate - Women’s Retreat in Nashville, TN (November 12-16, 2024)https://www.themallorycampbell.com/permissiontoactivate   Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

*If you or someone you love needs help with a drug or alcohol addiction, call the Hope Not Handcuffs’ Hope Line! Call toll-free at 833-202-HOPE* In this heartfelt episode of the Harder Than Life podcast, host Kelly Siegel welcomes Judge Linda Davis, a pioneering advocate in the fight against addiction. Appointed to the Michigan bench in 2000, Judge Davis now serves as the Executive Director of Face Addiction Now (formerly Families Against Narcotics). With over 17 years of experience leading the charge against the opioid epidemic, Judge Davis shares her personal story of how addiction affected her family and explains the impactful work her organization is doing to support individuals and families struggling with substance use disorder. Judge Davis and Kelly discuss the stigma surrounding addiction, the importance of viewing it as a disease, and the critical role compassion plays in recovery. They also highlight the innovative programs provided by Face Addiction Now, such as Hope Not Handcuffs, which partners with police departments to divert individuals from jail to recovery services.Purchase your FAN Fall Fest Tickets now! https://www.faceaddictionnow.org/events/fall-fest-2024When: October 01, 2024 | 5:30pm - 9:30pm (Doors open at 5:00 pm)Where: Palazzo Grande in Shelby Township​, Michigan Key Takeaways Addiction as a Disease, Not a Moral Failing: Judge Linda Davis emphasizes the importance of recognizing addiction as a disease, a critical shift in how society views those struggling with substance use disorder. Hope Not Handcuffs Program: This innovative initiative allows individuals to seek help for addiction without fear of arrest. Over 14,000 people have been connected to recovery services through this program since 2017. Compassionate Care for Families: Face Addiction Now provides comprehensive support not just for individuals with addiction, but for their families as well. Family peer coaches work one-on-one to help navigate this challenging time. Continuum of Care: Judge Davis highlights the importance of long-term support, offering up to 18 months of care to help individuals achieve lasting recovery. Breaking the Stigma: The stigma surrounding addiction is still pervasive, but with open conversations and compassionate treatment, society can shift its view and better support recovery. Parental Involvement: Judge Davis advises parents to maintain open communication with their children and not to dismiss behavioral changes as typical teenage behavior, especially when it could indicate substance use. Dangers of Fentanyl: There is an alarming rise in the number of drugs being laced with fentanyl, which poses a serious risk even to casual drug users who may not realize what they are consuming. Addressing the Opioid Crisis: Judge Davis stresses the need for more political attention on the opioid crisis, which has affected nearly every family in the U.S. either directly or indirectly.  "Addiction is a disease, not a moral failing. We need to treat those struggling with compassion, not punishment."  Face Addiction Now Links:Website: https://www.faceaddictionnow.org/Instagram: https://www.instagram.com/faceaddictionnow/ Facebook: https://www.facebook.com/faceaddictionnow/ TikTok: https://www.tiktok.com/@faceaddictionnowX: https://x.com/faceaddictionowLinkedIn: https://www.linkedin.com/company/faceaddictionnow/Vimeo: https://vimeo.com/faceaddictionnow   Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Harder Than Life, host Kelly Siegel sits down with Bryce Henson, the globally recognized leader and CEO of Fit Body Bootcamp. Together, they dive deep into Bryce's incredible journey from humble beginnings, growing up in a broken home in Michigan, to becoming a leader in fitness and business. Bryce shares how he overcame adversity, including addiction and family challenges, and transformed his life through fitness, discipline, and leadership. Thank you Magic Mind for sponsoring this video! They have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code “HTL20” at checkout. You can claim it at: https://magicmind.com/htl20Key Takeaways Adversity as Advantage: Bryce emphasizes the importance of turning hardships into opportunities, a lesson rooted in his own challenging upbringing. Leadership Framework: Lead Yourself, Lead Your Family, Lead Your Empire. Bryce believes leadership begins with self-discipline and responsibility. Fitness and Self-Leadership: Fitness is not just about the physical body but a reflection of emotional and mental discipline. Bryce's mantra: "Fitness is the highest form of self-leadership." Personal Accountability: Both Kelly and Bryce discuss the importance of coaches for self-improvement, whether it's fitness, business, or emotional growth. Importance of Personal Branding: Bryce shares why entrepreneurs, especially in the health and fitness industry, need a strong personal brand to stand out and connect with people on a deeper level.   "Before you lead an empire, you need to be able to lead yourself and your family."  Bryce Henson’s Links:Instagram: https://www.instagram.com/realbrycehenson/ Facebook: https://www.facebook.com/realbrycehenson/ TikTok: https://www.tiktok.com/@realbrycehenson Twitter: https://twitter.com/realbrycehenson LinkedIn: https://www.linkedin.com/in/realbrycehenson/  The Fitness CEO Podcast: https://podcasts.apple.com/us/podcast/fitness-ceo/id1353577754Fit Body Bootcamp: https://fitbodybootcamp.com/Legacy Tribe Coaching Program: https://legacy.bedroskeuilian.com/special?aff_sub=bryce_henson&affiliate_id=4189393  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Harder Than Life, Kelly Siegel dives deep into the journey of elective sobriety and self-improvement with Amanda Kuda. Amanda, a holistic life coach, speaker, and author, shares her experience of breaking up with alcohol and how it transformed her life in ways she could never have imagined. The conversation explores not only the rise of elective sobriety but also how choosing to live an alcohol-free life opens doors to untapped potential and a deeper connection with oneself. Thank you Magic Mind for sponsoring this video! They have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code “HTL20” at checkout. You can claim it at: https://magicmind.com/htl20Key Takeaways Elective Sobriety Journey: Amanda opens up about her personal decision to stop drinking, not out of necessity, but to elevate her life and achieve greater self-awareness and fulfillment. Challenges of Moderation: Amanda discusses how trying to moderate her alcohol intake made her realize that it was consuming too much of her mental space, leading her to choose total sobriety. Breaking Through to a Better Life: Both Kelly and Amanda discuss how quitting alcohol has drastically improved their lives, bringing clarity, peace, and success that felt previously unreachable. Social Dynamics and Sobriety: Amanda touches on how her social circle evolved post-sobriety, as she prioritized deeper connections over superficial interactions that often revolved around alcohol. Austin’s Vibrant, Sober-Friendly Lifestyle: Amanda shares her experience living in Austin, Texas, where she found a community of health-conscious, sober-minded individuals, including the first alcohol-free bar, Sands Bar. Unbottled Potential: Amanda’s book, Unbottled Potential, is highlighted as a self-improvement guide for people looking to live their best lives by quitting alcohol, even if they don’t have a “problem” with it. It’s a must-read for anyone interested in personal growth.  “It’s not about doing more; it’s about doing less—eliminating the one thing that is holding you back.”  Amanda Kuda’s Links:Website: https://www.amandakuda.com/Instagram: https://www.instagram.com/amandakuda/TikTok: https://www.tiktok.com/@amanda.kudaFacebook: https://www.facebook.com/amandakudaLinkedIn: https://www.linkedin.com/in/amandakuda/Book - Unbottled Potential: https://amzn.to/3MTmW2S   Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quizFree Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-seriesFree Training Course - https://amandakuda.com/free-training  Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply inspiring episode of the Harder Than Life podcast, host Kelly Siegel sits down with special guest Henry Ammar, a global speaker, leadership expert, and founder of the Higher Love movement. Henry shares his journey of overcoming fear, developing emotional intelligence, and building a life rooted in freedom, love, and authenticity.  Key Takeaways: Overcoming Fear Leads to Freedom: Henry explains how fear holds us back in every area of life—relationships, success, and personal growth. He emphasizes that by facing our fears and reframing them, we can transform them into strengths and unlock true freedom. Emotional Intelligence is Essential: Understanding and managing emotions is critical in both personal and professional life. Henry and Kelly discuss how emotional triggers are messages that, if embraced and not resisted, can lead to healing and growth. Resistance is a Path to Growth: Resistance is not something to avoid but to embrace. Henry shares that when we feel resistance, it is often an indication that we are on the brink of growth, and leaning into it can lead to greater strength, wisdom, and fulfillment. Music as a Healing Tool: Henry’s journey in the music industry illustrates the power of music as a medium for healing and connection. Music can touch people deeply and inspire them to heal and grow emotionally and spiritually. The Higher Love Movement: Henry's upcoming Higher Love initiative seeks to unite leaders, experts, and influencers from various fields to address global suffering and elevate the world through love, healing, and unity. Healing Starts with Self-Awareness: Both Kelly and Henry agree that self-awareness is the foundation of all personal development. Becoming aware of your emotional triggers and working through them with compassion leads to a more fulfilling life. Take Responsibility for Your Triggers: Henry urges listeners to take responsibility for their emotional triggers instead of blaming others. Facing and resolving these triggers is key to personal growth and emotional freedom. There's Always Hope: No matter where you are in life, there is always hope for improvement. Henry emphasizes that change is possible, and your current situation does not define your future. Healing and growth take time, but persistence pays off.   "Your weaknesses are your strengths with fear attached to them."  Henry Ammar’s Links:Website: https://www.henryammar.com/Instagram: https://www.instagram.com/henryammarFacebook: https://www.facebook.com/henry.ammar/TikTok: https://www.tiktok.com/@thehenryammar?lang=enYouTube: https://www.youtube.com/henryammar Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Moments & Takeaways: The Power of Mindset: Coach JV emphasizes the importance of reprogramming the subconscious mind, explaining how our early life experiences shape our beliefs and behaviors. He shares personal stories of overcoming addiction and how changing his thoughts led to a complete life transformation. Financial Mastery: The episode provides insights into building wealth through disciplined financial strategies. Coach JV explains the concept of the risk pyramid and how he uses a diversified approach to investing, including his views on cryptocurrency and the importance of financial literacy. Overcoming Adversity: From a near-fatal suicide attempt to achieving success as a coach and entrepreneur, Coach JV’s story is a testament to the power of resilience. He discusses the pivotal moments that shaped his journey, including the profound impact of reading The Secret and his experience with overcoming addiction. The 3T Warrior Academy: Coach JV introduces his 3T Warrior Academy, a program designed to help individuals achieve financial freedom and personal empowerment. The academy combines mindset training with practical financial education, aiming to create generational wealth and personal transformation. Freedom Asset Management: The episode also explores Coach JV’s creation of Freedom Asset Management, a company that helps manage and grow wealth for individuals through diversified investment strategies, including pre-IPO opportunities and real estate funds.   “To be harder in life is to be joyful when it's not going well."  Coach JV’s Links:Instagram: https://www.instagram.com/coachjv_/?hl=enFacebook: https://www.facebook.com/thecoachjv/TikTok: https://www.tiktok.com/@coachjv_X: https://x.com/coachjv_YouTube: https://www.youtube.com/@3TWarriorAcademy Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and transformative episode of Harder Than Life, Kelly Siegel welcomes two extraordinary guests: Shawn Finnegan, a serial entrepreneur known as a “super connector,” and Debbie Hart, founder of Ignition Point, a platform empowering entrepreneurs across all stages. Together, they unpack stories of triumph, failure, and growth, demonstrating how challenges shape us into our best selves.Key Takeaways:Relationships Over Everything: Both Shawn and Debbie emphasize the importance of building and nurturing relationships in personal and professional life.  Forgiveness Frees You: Shawn’s story of reconciliation highlights how letting go of grudges can lead to peace and renewed connection.  The Power of Action: Debbie and Shawn share how taking imperfect action is better than waiting for the "perfect" moment to start.  Leverage Knowledge: Entrepreneurs often miss out on opportunities like tax deductions due to lack of knowledge. Education is key to growth.  Empowerment Through Events: Debbie’s Ignition Point events provide access to industry leaders in an intimate, actionable setting.  "No one builds an empire alone. Success is always a team effort." – Shawn Finnegan "It’s not what happens to you, but what you choose to do with it that defines your future." – Debbie Hart   Debbie & Shawn’s Links: Website: https://ignitionpointacademy.com/ Podcast: https://www.youtube.com/@IgnitionPointpodcastInstagram: https://www.instagram.com/_debbiehart/, https://www.instagram.com/finneganshawn/?hl=en Chapters: 00:00 - Introduction to Resilience and Innovation 01:32 - The Power of Relationships in Entrepreneurship 04:29 - Mindset Shifts: From Hardship to Ease 09:12 - Shawn's Journey: Overcoming Business Challenges 12:30 - Debbie's Transformation: From Stay-at-Home Mom to Entrepreneur 19:04 - Finding Strength in Vulnerability 23:58 - The Importance of Sharing Stories 29:52 - Lessons Learned and Moving Forward 33:51 - Taking Your Power Back 34:15 - The Depth of Character Development 35:14 - Finding Gratitude in Challenges 36:40 - Building the Future vs. Fighting the Past 37:31 - The Importance of Foxhole Friends 39:54 - Navigating Difficult Relationships 42:25 - The Healing Journey of Forgiveness 44:52 - The Power of Communication 46:40 - Listening as a Tool for Resolution 49:48 - Understanding Tax Implications for Entrepreneurs 54:29 - Role Models and Personal Growth 01:00:43 - Upcoming Events and Community Engagement   Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Harder Than Life podcast, host Kelly Siegel welcomes Amy P. Kelly, a powerhouse in HR and talent development, to discuss the transformative power of positive conversations. Amy shares key insights from her latest book, Difficult Conversations Don't Have to Be Difficult, and offers practical advice on how to navigate challenging discussions in both personal and professional settings. This conversation dives into the importance of mindset, the impact of labels, and the role of empathy in fostering meaningful communication.Key Moments & Takeaways: Kelly Siegel introduces Amy P. Kelly, highlighting her role at the John Gordon Companies and her contributions to leadership and HR development, setting the stage for the discussion. Amy discusses how labeling conversations as "difficult" can negatively impact the mindset and outcome, introducing the idea of reframing them as "growth conversations." Amy explains the STAR3 method (Small Ego, Truth, Assume the Best, Rules of Engagement, Respect, Relationships), providing a framework for approaching challenging conversations. Amy and Kelly dive into the importance of vulnerability in building trust during difficult conversations, highlighting how truth-telling requires vulnerability. Amy introduces the three levels of encouragement: giving, receiving, and asking for encouragement, emphasizing the need to ask for support when needed. Amy shares the NSR (Notice, Shift, Rewire) method as a tool for managing emotions during challenging conversations, helping listeners stay focused and productive. Amy reflects on her personal growth journey, including challenges faced during childhood and how they shaped her approach to communication and leadership. Amy shares her excitement about her book being featured in bookstores, highlighting the joy of seeing her hard work recognized. Amy discusses her book You Grow Girl, sharing the "cultivate" structure and how it’s designed to promote personal and professional growth, particularly for women. Amy emphasizes the importance of seeking out different perspectives to foster better understanding and communication, encouraging listeners to run towards challenging material. "Don't call people out—call people up. Elevate them to greatness rather than tearing them down."  Amy P. Kelly’s Links: Website: https://www.amypkelly.com/ Instagram: https://www.instagram.com/amypkelly1 Facebook: https://www.facebook.com/amypkelly1 LinkedIn: https://www.linkedin.com/in/amypkelly X: https://x.com/amypkelly Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Siegel, host of the Harder Than Life podcast, celebrates a significant milestone—100 episodes! In this special episode, Kelly reflects on the journey of his podcast which began as a platform to share stories of overcoming adversity and has evolved into a thriving community focused on self-love, self-awareness, business, and health. This episode is a mix of powerful reflections, lessons learned, and impactful conversations that highlight the essence of what it means to be harder than life.Key Moments & Takeaways: Ryan Alford: Building a personal brand is less about self-promotion and more about leaving a legacy. By documenting your beliefs and experiences, you ensure that your impact on others is preserved, regardless of whether or not you seek financial gain. Stefanos: Shame is a powerful and often debilitating emotion, but addressing it openly is crucial. By confronting and working through shame, you can avoid the pitfalls of narcissism and achieve deeper connections and personal growth. Real Talk Kim: Hitting rock bottom can be a catalyst for profound transformation. Real Talk Kim emphasizes that sometimes, you must experience significant loss and hardship to find your true purpose and rebuild your life on a stronger foundation. Jen Gottlieb: Resilience in the face of failure is key. Jen's experience of bombing a sales pitch taught her that bouncing back by reconnecting with what she does best—energizing and engaging people—can turn a failure into a powerful success. Dan Martell: No matter how dire your circumstances, transformation is always possible. Dan’s journey from a troubled youth and near-tragedy to becoming a successful entrepreneur showcases the life-changing power of mentorship and self-belief. Stephen Scoggins: Your mindset determines your destiny. Stephen's story underscores the importance of reprogramming limiting beliefs inherited from upbringing, showing that success comes from learning to think differently and more positively. Amberly Lago: Embracing and working through pain is essential for growth. Amberly highlights that by confronting your pain and using it as a motivator, you can build resilience and transform your life, no matter how difficult the circumstances. Tim Storey: True strength comes from serving others with humility. Tim’s approach to life, inspired by biblical teachings, emphasizes that by serving others rather than seeking dominance, you maintain a divine strength that influences others positively. Danielle LaPorte: Forgiveness is essential for personal freedom and growth. Whether or not the other person is sorry, forgiving them is about releasing yourself from the burden and allowing yourself to move forward with greater peace and consciousness. Sabrina Zohar: True healing comes from doing the inner work. Sabrina’s journey reveals that acknowledging and confronting your trauma is vital to breaking negative cycles and building a healthier, more fulfilling life. Michael Chernow: Structure and discipline are lifesaving. Michael's recovery from addiction was anchored by a strict routine that included fitness, proper nutrition, and a supportive community, proving that a disciplined lifestyle can lead to profound transformation. "Be awesome, be kind, be harder than life."  Let’s Connect: Website: https://www.harderthanlife.com/ Instagram: https://www.instagram.com/harderthanlife.pod/ Facebook: https://www.facebook.com/harderthanlifepodcast TikTok: https://www.tiktok.com/@harderthanlife.pod YouTube: https://www.youtube.com/@harderthanlife Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Harder than Life podcast, host Kelly interviews Erika Erickson, an Emmy-nominated journalist and public relations professional. They discuss Erika's inspiring journey of overcoming adversity and her passion for storytelling. The conversation touches on topics such as growing up in Detroit, the changing landscape of journalism, and Erika's biggest breakthrough in her career. Kelly and Erika discuss their experiences with adversity, including the loss of loved ones, addiction, and trauma. They explore the impact of these experiences on their self-worth and relationships. The conversation highlights the need for self-reflection, self-compassion, and the willingness to seek help and support. Erika shares her involvement in philanthropy, particularly with organizations like First Step and Detroit Dog Rescue. They discuss the challenges of being a strong woman in a male-dominated field, emphasizing the need to love and trust oneself.Key Moments & Takeaways: Introduction of Erica EricksonKelly introduces Erica Erickson, an Emmy-nominated journalist and public relations expert, known for her impactful storytelling and dedication to community causes. Growing Up Near DetroitErica and Kelly share their experiences growing up in Detroit's vicinity, reflecting on the city's evolution and the common misconceptions people have about it. The Evolution of JournalismErica discusses the changing landscape of journalism, highlighting the impact of social media and the challenges of staying true to the craft in a rapidly shifting media environment. Overcoming Career SetbacksErica shares a pivotal moment in her early journalism career when she froze during a live broadcast, explaining how this failure became a breakthrough in building her resilience and confidence. Personal Struggles with FamilyErica opens up about her complicated relationship with her father, his struggles with addiction, and how these experiences shaped her approach to life and relationships. Choosing SobrietyA major turning point in Erica's life was her decision to embrace a sober lifestyle. She discusses the clarity and personal growth that followed this choice. Surviving and Healing from Domestic ViolenceErica courageously recounts her experience with domestic violence, discussing the signs she missed and the steps she took to reclaim her life and self-worth. Empowerment Through AdvocacyErica talks about her involvement with organizations like First Step and Detroit Dog Rescue, emphasizing the importance of giving back and supporting those in need. Navigating Male-Dominated EnvironmentsDrawing from her experiences in journalism and PR, Erica offers insights into maintaining one's voice and presence in traditionally male-dominated spaces. Embracing UncertaintyErica reflects on her current approach to life, embracing uncertainty, and remaining open to new opportunities, all while continuing her journey of self-discovery. Future AspirationsLooking ahead, Erica expresses her excitement about the future, focusing on continual personal growth and staying true to her values. "You can't be in relationships, you can't have friends, you can't have the career, you can't have anything you want if you're not right with yourself."  Erika Erickson’s Links: Instagram: https://www.instagram.com/erikaericksonFacebook: https://www.facebook.com/ErikaEricksontv/X: https://x.com/ErikaEricksontvLinktree: https://linktr.ee/erikaerickson Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of the Harder Than Life podcast, host Kelly Siegel sits down with the remarkable Rachel Luna, a certified master coach, international speaker, and bestselling author. Rachel shares her powerful journey of overcoming immense personal challenges, including losing her parents to AIDS, battling alcoholism and depression, and surviving triple-negative breast cancer. Through her experiences, Rachel has emerged as a beacon of strength and authenticity, with a mission to help others live freely and unapologetically.Key Topics Discussed Introduction to Rachel Luna: Rachel's inspiring background, her mission, and the significance of her bestselling book, Permission to Offend.  Rachel's Journey of Self-Discovery: From her traumatic childhood and struggles with alcoholism at Penn State to her turning point moments and eventual path to healing.  Navigating Personal Trauma: Rachel discusses her battle with breast cancer, the pivotal decision to reject traditional treatment, and her holistic approach to healing.  Empowerment and Self-Advocacy: The importance of questioning, unlearning, and giving yourself permission to offend, and how Rachel applied these principles to overcome fear and trauma.  Tools for Overcoming Fear: Rachel shares practical exercises from her book, including the All Outcomes Matrix, to help listeners navigate their fears and challenges.  Personal Anecdotes and Lessons: Engaging stories from Rachel’s life, including her former self Rachel Rodriguez, her family dynamics, and her deep connection to faith.  Reflection and Growth: Insights into how Rachel has evolved since writing her book and the ongoing journey of self-improvement and faith.  "Healing is not a magic pill. It’s a continual process that requires consistent effort and self-compassion."  Rachel Luna’s Links: Website: https://www.rachelluna.com/ Instagram: https://www.instagram.com/girlconfident Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Topics Discussed Early Struggles and Fitness Journey: Coach Bliss shares her start with running and initial lack of fitness knowledge. She discusses her battle with binge eating and weight fluctuations, reaching both extremes of the weight spectrum. Turning Point: Coach Bliss realizes that drastic weight loss did not equate to happiness. She shifts her focus to sustainable fitness and balanced nutrition, leading to her becoming a personal trainer and starting Bliss Mode. Bliss Mode Program: Coach Bliss emphasizes personalized fitness and nutrition plans, focusing on sustainable practices and realistic goals. She helps clients shift focus from weight loss to performance improvement. Social Media Growth: Coach Bliss talks about her social media success, attributing it to vulnerability and relatability. She shares tips for growing a following by addressing common pain points and being consistent with content. Balancing Life and Fitness: Emphasis on the importance of balance in fitness, nutrition, and personal relationships. Coach Bliss discusses her approach to maintaining balance despite the challenges of being an entrepreneur. "People don't care about how much you know until they know about how much you care."  Coach Bliss's Links: Website: https://blissmodefit.comInstagram: https://www.instagram.com/coach.bliss_Facebook: https://www.facebook.com/bliss.thecamptc/TikTok: https://www.tiktok.com/@blissmode_fitness Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Topics Discussed Dr. Matt Chalmers' Journey Inspired by personal injury and recovery through chiropractic care. Dedication to long-term wellness and holistic healing. Holistic Health Approach Individualized treatment plans based on patient goals. Comprehensive diagnostics including echocardiograms, muscle testing, and blood work. Importance of managing stress and mental health for overall well-being. Managing Stress Top methods: Exercise, practicing gratitude, and ensuring quality sleep. Emphasis on mental work and changing perspectives to reduce stress. Common Myths in Health and Fitness Misconceptions about women and testosterone. Debunking the idea that lifting heavy weights makes women bulky. Challenges with the calories in vs. calories out model. Nutrition and Supplements Importance of a balanced diet tailored to individual needs. Benefits of peptides like BPC-157 and the role of growth hormone. Chronic Pain and Injuries Use of cannabis and other holistic methods to manage chronic pain. Detoxifying the liver to alleviate conditions like fibromyalgia. Mental Health and Psychedelics Potential of ketamine and psilocybin in treating PTSD, addiction, and depression. Success stories and ongoing research supporting these treatments. Practical Wellness Tips Daily routines that enhance physical and mental health. Importance of setting challenging goals and consistently working towards them. "If you want long-term success, pick a hard project and work at it every day."  Dr. Chalmers’ Links: Website: https://chalmerswellness.com/ Instagram: https://www.instagram.com/drchalmers1/ YouTube: https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96wLinkedIn: https://www.linkedin.com/in/matt-chalmers-a422803b/X: https://x.com/DrChalmers1Facebook: https://www.facebook.com/groups/wellnessinsightsdrchalmers/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy’s Links: Website: https://www.mrjimmyrex.com/ Instagram: https://www.instagram.com/mrjimmyrex/ YouTube: https://www.youtube.com/@mrjimmyrexTikTok: https://www.tiktok.com/@mrjimmyrex?lang=enX: https://x.com/JimmyRexFacebook: https://www.facebook.com/jimmyrexrealtor/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Rudi’s Links: Website: https://www.rudiriekstins.com/ Instagram: https://www.instagram.com/rudiriekstins/?hl=en LinkedIn: https://www.linkedin.com/in/rudi-riekstins/ Podcast: https://www.inpoweruniversity.com/the-inpowered-life Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kelly interviews Sam Believ, the visionary CEO and founder of the LaWayra Ayahuasca Retreat in Colombia, and host of the Ayahuasca Podcast. Sam shares his journey from being an engineer in Europe to dedicating the past six years to guiding people through profound healing experiences with traditional Amazonian plant medicine.   Sam’s Links:  LaWayra Ayahuasca Retreat: https://ayahuascaincolombia.com/ Podcast on Spotify: https://open.spotify.com/show/3l0nacwTcCCzvtyXowA9t7 Podcast on Apple: https://podcasts.apple.com/us/podcast/ayahuasca-podcast/id1709803532 Instagram: https://www.instagram.com/lawayra_ayahuasca Facebook: https://www.facebook.com/groups/ayahuascaincolombia/ Twitter: https://x.com/LaWayraRetreat YouTube: https://www.youtube.com/@LaWayra Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kelly Siegel sits down with the inspirational Mike "C-Roc" Ciorrocco. Mike is the author of Rocket Fuel: Convert Setbacks, Become Unstoppable and the host of the What Are You Made Of? podcast. This episode goes deep into Mikey's journey, his philosophies on life, and actionable strategies for building a thriving enterprise while cultivating leadership. Tune in for a powerful discussion on how to turn life's obstacles into stepping stones.   Mike’s Links:  Website: https://mikecroc.com/ Podcast: https://what-are-you-made-of.captivate.fm/listen Book: https://mikecroc.com/book Facebook: https://www.facebook.com/mikeciorrocco Twitter: https://x.com/mikeycroc LinkedIn: https://www.linkedin.com/in/michael-ciorrocco YouTube: https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q Instagram: https://www.instagram.com/mikeycroc/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of the Harder Than Life podcast, host Kelly sits down with Justin Roethlingshoefer, co-founder of the groundbreaking Own It Coaching and a trailblazer in the health and wellness space. With a background as a performance coach for NCAA and NHL athletes, a USA Today bestselling author, and host of The Own It Show, Justin has dedicated his life to helping leaders and high performers redefine health and live life on their terms. Justin shares his inspiring journey from being an overweight, body-shamed child to becoming a powerhouse in health optimization. Key Takeaways:What is Ownership? Ownership is the intersection of accountability and responsibility. It’s about taking charge of your health and life with intentionality and consistency.  The Cellular Approach to Health: Justin emphasizes that true health begins at the cellular level, where 30 trillion cells must work synergistically. His team uses DNA, epigenetic, and cellular testing to craft hyper-personalized health plans.  Why "Looking Healthy" Isn’t Enough: Justin’s journey revealed that even with a six-pack and elite athletic performance, internal health can tell a very different story. His wake-up call led him to focus on holistic, integrated health solutions.  Sleep Apnea, Testosterone, and Statins – Debunking Myths: Justin shares a powerful client success story of overcoming health challenges like sleep apnea and low testosterone without lifelong dependence on medication or devices.  Health Impacts Wealth: Justin and his team are working with entrepreneurs to track how improved health correlates with financial success.  "The world has taught us to base our confidence on outcomes. True transformation comes from intentionality and consistency." -Justin Roethlingshoefer  Justin Roethlingshoefer’s Links: Website: https://ownitcoaching.com/testing/ Instagram: https://www.instagram.com/justinroeth/?hl=en LinkedIn: https://www.linkedin.com/in/justin-roethlingshoefer/ YouTube: https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kelly is joined by Micah Lacerte, co-founder of HitchFit Online Personal Training and HitchFit Transformational Gym. Micah has touched lives in over 82 countries, helping clients shed over 700,000 pounds. Join us as we get into his incredible story of resilience, transformation, and pioneering fitness.   Micah’s Links:  Instagram: https://www.instagram.com/mrhitchfit/ YouTube: https://www.youtube.com/c/MicahLacerte LinkedIn: https://www.linkedin.com/in/hitchfit/ Facebook: https://www.facebook.com/micahlacerte1/ Twitter: https://x.com/micahlacerte?lang=en HitchFit: https://hitchfit.com/author/micah-lacert/ SoulFIT Retreats: https://www.soulfitretreats.com/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Kelly Siegel invites three renowned CEO business coaches—Kristy Kuhl, Michelle Rios, and Rudy Riekstins—to share their wisdom on transforming challenges into triumphs. This episode dives deep into effective leadership strategies, the importance of personal growth, and the role of emotional intelligence in business success.   Rudi’s Links: Website: https://www.rudiriekstins.com/ Instagram: https://www.instagram.com/rudiriekstins/?hl=en LinkedIn: https://www.linkedin.com/in/rudi-riekstins/ Podcast: https://www.youtube.com/@rudiriekstins   Kristy’s Links:  Website: https://www.kristykuhl.com/ Instagram: https://www.instagram.com/kristy_kuhl Facebook: https://www.facebook.com/kristy.kuhl.1 LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/   Michelle’s Links: Website: https://michelleriosofficial.com/ Instagram: https://www.instagram.com/michelle.rios.official/ Facebook: https://www.facebook.com/michelle.c.rios/ LinkedIn: https://www.linkedin.com/in/michelle-rios-692951a/?trk=public_post_feed-actor-name YouTube: https://www.youtube.com/channel/UCZquNbVWnsYvSwvzniWv-3w Podcast: https://www.buzzsprout.com/2083457 Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode features Kathryn Gordon, a motivational speaker, bestselling author, and the host of the ‘Kathryn for Real’ podcast. She shares her incredible journey, insights from her book "Relationship Grit," and her strategies for staying positive through life's toughest challenges with Kelly.   Kathryn’s Links:  Website: https://kathrynforreal.com/ Podcast: https://kathrynforreal.com/podcast/ Book: https://www.amazon.com/Relationship-Grit-Lessons-Together-Thrive/dp/111943033X/ref=as_li_ss_tl?keywords=relationship+grit&qid=1584972225&sr=8-1&linkCode=sl1&tag=hlg2-20&linkId=b157ca2e7f84734fff2694e6765108d3&language=en_US Facebook: https://www.facebook.com/kathryn.c.gordon.7 Instagram: https://www.instagram.com/kathryngordon/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Kelly welcomes Evan Carmichael, a renowned entrepreneur and motivational speaker. This episode is packed with valuable insights and practical advice for anyone looking to improve their mindset, and leadership skills, and embrace new technologies. Tune in to hear more from Evan Carmichael and get inspired to take action in your own life.   Evan’s Links:  Website: https://believe.evancarmichael.com/homepage Main YouTube Channel: https://www.youtube.com/user/ModelingTheMasters/ YouTube Channel for the Top 10 Rules for Success: https://www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g YouTube Channel for #BlackExcellence: https://www.youtube.com/channel/UCxa9FkqzLBPETnNVrMNY99Q YouTube Channel for Shorts: https://www.youtube.com/channel/UCGvHhEJrMBHFw3gcKa4r1Sw YouTube Channel for Q&A Shorts: https://www.youtube.com/channel/UC5uI0obAhru7tTo7qLernyQ Instagram: https://www.instagram.com/evancarmichael/ Facebook: https://www.facebook.com/EvanCarmichaelcom LinkedIn: https://www.linkedin.com/in/evancarmichael/ TikTok: https://www.tiktok.com/@evancarmichael Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, host Kelly Siegel gets into a deep and electric conversation with Kate Kali, a hypnotherapist, body language expert, and face-reading practitioner. Kate shares her journey from discovering energy healing in high school to becoming an expert in trauma release and hypnotherapy.   Visit Kate’s Website: https://katekali.com/ Kate’s Instagram: https://www.instagram.com/kate__kali/ Follow Her on TikTok: https://www.tiktok.com/@kate__kali Kate’s YouTube: https://www.youtube.com/channel/UCga5WaXaJlqxv0W69vl6tGA Listen to Kate’s Podcast: https://katekali.com/podcast/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71         Learn more about your ad choices. Visit megaphone.fm/adchoices