HappyCast – Détails, épisodes et analyse

In this episode of HappyCast, Andrew and Stephanie sit down with Stephanie Rosebaugh to unpack an extraordinary performance at The Summit Last Person Standing, a Big’s Backyard Ultra Silver Ticket race in Texas. Stephanie ran an incredible 279 miles over 67 hours, averaging sub-50 minute loops with minimal rest — all while navigating sleep deprivation, changing weather, and the mental grind of a true last-person-standing format.

Rather than racing others, Stephanie shares how a powerful mindset shift away from comparison nearly doubled her previous LPS distance. The conversation explores flow state, nighttime running, fueling discipline, unexpected crew support, and the unique camaraderie that forms when the field dwindles down to just a few runners sharing the same hour over and over again.

The episode closes with a deeply reflective moment: choosing to step away not because her body failed, but because it felt right. It’s a conversation about endurance, self-trust, and redefining success — reminding us that sometimes the most meaningful finish isn’t about winning, but about knowing when you’ve done enough. 

The Power of Enoughness

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In this episode of HappyCast, we dive into a full, emotional, hilarious, and raw recap of the Fall Creek 100 in Tennessee — a race filled with waterfalls, scenic ridges, surprise proposals, mud, and a whole lot of internal battles.  

Stephanie is joined by Chuck Clark, who shared most of the 100 miles with her, and Race Director Scott Simcox, the creative mind behind the Fall Creek, Long Hunter, and Rim Runner races. Scott walks us through how he designs courses with intention: showcasing every overlook, waterfall, bridge, and scenic loop the park has to offer. We also learn about his volunteer-first family culture, the impact of tornado damage on trail systems, and why Fall Creek’s dorm setup might be one of the best race perks out there.

Stephanie opens up about her toughest mental race to date — calling her mom at mile 30 in tears, dealing with self-doubt from previous DNFs, navigating humidity and trail math, and experiencing her first mid-race panic attack. Chuck shares how he tried (unsuccessfully) to medicate her attitude with potatoes for 12 straight hours, why they thought they were on the verge of missing cutoffs, and how a simple reminder — “You stack these because you know you can finish them” — helped shift the energy.

We also talk crew magic, Peg’s legendary road-trip rescue, Kevin’s 50K-plus pacing effort, Mo’s volunteer hero arc, and the incredible Tennessee trail community that kept runners fed, supported, and cheerful through every loop.

It’s emotional. It’s chaotic. It’s honest. And it’s a perfect look at what makes 100-milers so transformative.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on HappyCast, Stephanie sits down with returning guest Andrea Moore—fresh off an unbelievable streak of six 200-milers this year alone, including the Arizona Monster, Cocodona, Oregon 200, and the grueling Summit 200 in Colorado. Joined by guest host Rachel Moore, the conversation dives into the infamous “MonsterDona” combo, what recovery really looks like between back-to-back ultras, and the unique challenges of pushing through brain fog, altitude, and steep climbs.

Andrea opens up about the emotional rollercoaster of Oregon 200, where wildfires forced the race to stop at mile 151, reminding everyone of how unpredictable and humbling trail running can be. She also breaks down the relentless terrain of Summit 200—rocky climbs, 60% grades, and life at 13,000 feet—and what it taught her about fear, resilience, and mental strength. With wisdom like “motion is lotion” and “more fun than run,” Andrea proves why she’s one of the most inspiring figures in the ultra community.

Rachel, preparing for her very first 200 at Mammoth, brings fresh questions and reflections, while Stephanie highlights the power of women in ultrarunning and the lessons these races carry into everyday life. From crew strategies to the mental monsters we all face, this episode is a celebration of grit, community, and the wild beauty of running 200 miles.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On the latest episode of the HappyCast, we sit down and chat with Abraham Bejil from Midland, Texas and learn about his start in ultra running, culminating in his epic undertaking of this years new-and-improved Moab 240. 

Abraham is also heavily involved with his local community, which showed during his Moab 240 adventure, with many going out to support him and share his journey, alongside the amazing charitable efforts being made towards the Midland Childrens Rehabilitation Center throughout. 

So sit back (or run vertical) and hear all about Abraham’s ultra running journey and his Moab 240 recap. 

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this thought-provoking episode of HappyCast, co-hosts Andrew and Stephanie tackle the controversial topic of DNFs (Did Not Finish) in the running community. They delve into why DNFs are not just acceptable but sometimes the wisest decision a runner can make.

Andrew and Stephanie share their personal DNF stories, offering insight into the importance of listening to your body and mind. They discuss the fine line between pushing your limits and preserving your health, and how making the tough decision to drop can lead to future success.

The episode also features a segment on the recent Lake Murray race, highlighting the challenges faced during this muddy and rain-soaked event. Through her experience, Stephanie illustrates the significance of making smart choices under tough conditions.

Join Andrew and Stephanie as they explore the wisdom in knowing when to push forward and when to pause, reminding us that sometimes, quitting is indeed winning.

Tune in to this episode of HappyCast for a candid and heartfelt discussion that might just change your perspective on DNFs.

Correction: we misread a race update and assumed someone who finished the race originally missed an aid station cutoff. They did not! Our apologies. 

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Get ready to lace up your running shoes and join us for another episode of HappyCast! This time, we're excited to introduce you to the local running legend, Will Bryant. In this conversation, we sit down with Will to unravel the story behind his impressive running journey.

Will shares his running history, goals, and unique training philosophies that have propelled him to success in his running journey. Starting out pounding the pavement to tackling trails, his passion for the sport shines through as he takes us on a journey through his experiences.

As we delve into the discussion, we touch upon training strategies, his recent performance at the Dana Peak 100k, and Will's ambitious goal of conquering the LOViT 100. His calculated and intentional approach to training is truly inspiring and sheds light on what it takes to excel in the journey of long-distance running.

But that's not all! Co-host Andrew Marvin adds his own twist to the conversation, declaring Will as the "manliest" guest they've ever had on the podcast. He paints a picture of Will as a "silent assassin" and the "most interesting man."

Whether you're an experienced runner seeking inspiration or a newbie looking to dip your toes into the running world, this episode is a delightful blend of running wisdom and humor. Tune in to HappyCast, and let's get to know Will Bryant, the silent assassin with a passion for pounding the pavement and trails alike!

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On our latest episode of the HappyCast, we take a deep dive into the newest (and maybe hardest?) 200 miler around: The Divide 200 by Sinister Sports. Located in southern Alberta, this is the first 200 mile race in Canada, and it traverses the Great Divide and the very raw and rugged Canadian Rocky Mountains. We speak with three of the finishers about their experiences, including first time guest, Lance Parker from New York City. Lance is no stranger to challenges like this, even though this is his first 200 miler. We learn about some of the amazing things he has done recently, as well as his impressive career as a former professional soccer player, model, and coach. 

We also are joined by returning guests, Regina Massingill and Kathleen Hanley, who both completed this race together, even though this was unplanned. And yes, hallucinations were had. Including one of these guests winning “Best Hallucination” at the post-race awards! 

So join us as we explore the newest 200 around and determine if this is something that may interest you in the future!

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we learn that the the ‘K’ is NOT silent and are joined by the up-and-coming social media running truth teller and comedian, Michelle Knafla, better known as “FuelMyRun” on Instagram. We poke fun at anything and everything, including her UltraSignup account. Did she even know she had one? 

As a road runner that has dabbled in some trails, we pick her brain as we stroll through this fun and carefree episode, all while trying to convince her to frolic through some trails after (hopefully) doing the Boston Marathon. We also learn about some of her creative processes and what it takes to frequently put out content. 

Also, will Michelle end up pacing Andrew at one his races next year? Just think of the hilarious content she could create just from that! 

Michelle is also a running, fitness, and marketing coach, so check her out sometime.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Wes Plate is back on the latest episode of the HappyCast! We catch up with Wes and his recent epic adventures, including his most recent appearance at the inaugural Oregon 200 put on by GoBeyond. We learn all about this race, including Wes’ experience and his thoughts on it for those interested in it going forward. 

Wes may have gotten a 200 mile PR at this race, but it sounds like he has even more incredible things up ahead. We find out more about Wes’ recent foray into race directing, including putting on his first 100 miler with some friends earlier this year, and his hopes for race directing in the future. And his next race? How about a fatass 200 miler on road around the streets of Washington. We learn more about this one as well. 

Wes is a man that is actively staying busy, so we definitely recommend keeping an eye out on his future endeavors. And don’t forget to check out his beautifully put-together videos that he creates for his racing experiences on his YouTube! 

And finally, what’s a step above being a mid-pack elite? Because we believe he has graduated from this distinction.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we lace up our running shoes and dive into the world of ultra running with our spirited guest, Callie Vinson. But this isn't your typical running podcast; we're getting real, casual, and funny as we explore Callie's incredible journey and her Instagram adventures.

Join us with Callie as we peel back the layers of her story. From her first steps into the world of ultra running to her Instagram escapades that keep us all entertained, Callie shares her experiences with humor and heart.

We dig into a topic close to Callie's heart - Body Positivity in Ultra Running. It's not just about covering the miles; it's about embracing and celebrating your body every step of the way.

As we traverse the trails of conversation, you can expect plenty of laughs, memorable anecdotes, and some seriously refreshing perspectives on what it means to be an ultra runner. Callie's positivity and stubbornness shine through as she reminds us that you don't have to be a superhuman to tackle these epic races - you just have to be yourself, and maybe throw in a dash of quirkiness.

So, whether you're a seasoned ultra marathoner or just thinking about dipping your toe into the world of long-distance running, this episode has something for everyone. It's all about celebrating the quirks, the quads, and the incredible community that makes ultra running a one-of-a-kind journey.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org