Happy Rebel Podcast - Sandra Ann Miller

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https://thehappyist.substack.com
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Being Your Own Bestie

Saison 3 · Épisode 24

lundi 27 juillet 2026 • Durée 05:39

Once upon a time, I kind of got into a little tiff with a friend who absolutely did not believe she needed to love herself in order to fully love another person. That was her hill. And I was like there are so many other hills. Why this one?

Because our relationships with ourselves are so fucking complicated. And with a little work, we can uncomplicate them.

Do I love myself? Yes. Do I think I’m perfect, or close to it? Hell no!

I think we need to understand what self-love is, what self-acceptance is, the importance of self-compassion, and learn to have a good relationship with ourselves because, look, we are stuck with ourselves all day, every day.

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

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Check Yourself

Saison 3 · Épisode 23

lundi 20 juillet 2026 • Durée 05:39

I’ve said it before: When we start to get critical, we need to get curious. (Season 1, Episode 005.) Because there is a reason we have our backs up about something, whether it’s with ourselves or with others.

It’s really easy to be judgmental. It’s human. It’s also petty. I usually leave it as, “Well, that’s a choice,” and move on. Because I grew up with judgmental people. I was often judged. And, sure, that can cause you to become judgy. But you know what I’ve learned? Being judgy is boring AF. It adds nothing to the conversation. And if you have to tear down someone else to build yourself up, you need some serious introspection.

Which, BTW, is a good thing.

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

Ego Boundaries

Saison 2 · Épisode 14

lundi 27 avril 2026 • Durée 07:44

I was going to title this episode “Care Less”, but I figured that would just piss off a bunch of people who didn’t need any more to be pissed off about. Because it’s not about not giving a shit, but understanding where our egos stir up distress when there really doesn’t need to be any. Caring less about things that don’t matter when we have so much going on that does.

Raise your hand if you ruminate over wrongs done to you and then concoct your perfect response to the wrongdoer. Go ahead. My hand is up. Because this is a very human response to an affront. We don’t like what was done to us and we don’t like how we handled it. And I would like to tell you that we are making a big deal out of shit that really doesn’t matter.

Let's talk about how we need to set boundaries with our ego and remind it who is really in charge. xo

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

Community

Saison 2 · Épisode 13

lundi 20 avril 2026 • Durée 07:41

Let me ask you a few questions.

Do you use your turn signal? Do you return your shopping cart to the front of the store, not just near the doors, but where the shopping carts actually live? Do you participate in the “zipper merge”? Do you say “thank you” to people who are doing their job, even though “it’s their job”?

Be honest. It’s just you and me here. Because, if you don’t — and you’re not alone in that — you aren’t really participating in a productive, cooperative community, are you?

Because we are in a community. Both in the small and large sense. And we can make it better when we remember to contribute to it, hold up our end of the bargain. Especially when others around us aren’t. Let's talk about it.

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

It Starts with Happiness

Saison 2 · Épisode 12

lundi 13 avril 2026 • Durée 08:05

If you are an American, if you live in a capitalistic society, I'm going to hold your hand while I tell you this gently, with all the love in my heart:

You are doing happiness wrong.

You are. I mean, I could be wrong about that, but seeing how many un- or underhappy people there are in the world, I’m going to hedge my bets in that direction.

In general, most people are doing happiness wrong. Why? Because we keep pursuing things outside of ourselves, thinking that they're going to make us happy, that they're going to change us. That one thing is going to change my life. That one person is going to change my life. Those shoes, that purse, those clothes, that house, that job, that money — they are gonna change my life.

Just curious: Have you run across anything life-changing like that? That stuck?

Let's talk about it.

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

Underhappy

Saison 2 · Épisode 1

lundi 6 avril 2026 • Durée 13:15

You're not unhappy. You feel joy. You appreciate what you have, for the most part. You're happy. Kinda. You just know that you could be more happy. You're not unhappy, just underhappy. And it kind of sucks.

If you're underhappy, chances are you're still being led by hedonic happiness. The focus is still on the outside. People, places, material things.

Somewhere along the line, hedonic happiness started leading the dance. Let's change that, shall we?

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

Season 2 Trailer

Saison 2 · Épisode 1

lundi 30 mars 2026 • Durée 02:26

When it comes to being happy, or deepening our eudaimonic wellbeing, I’m going to stop being polite and start getting real…excited and aggressive about why this needs to be a f*cking priority.

The shitshow continues. We are exhausted from all that’s happened in the last ten years, not to mention the last ten minutes. And, yet, we have so much to do and so far to go. How are we going to handle it all and make the changes we need to make?

By changing ourselves.

Season 2 of Happy Rebel begins on Monday, April 6th. Listen wherever you prefer your podcasts…except Amazon. xo

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

Becoming Attractive

Saison 1 · Épisode 10

lundi 9 mars 2026 • Durée 17:26

One day, I’ll give you the full list of all the words I don’t like in the arena of self-development. We’ve covered Coach and Gratitude; now we can add Manifesting to it. Abundance, as well.

So many of these words have been warped by toxic positivity and co-opted by grifters that I just can’t. So, I don’t. Even though I do have certifications in Law of Attraction and Trauma-Informed Abundance. LOL. I know. There is good work within these fields, but it’s also a little groady.

I’m not so much about manifesting as I am about attracting. Being magnetic in life and just drawing good things to you. Abundance? I’d rather have plenty, a profusion, a plethora or copious amounts. It makes it more fun, right?

Part of being a happy rebel is creating the life you want, being the person you want and having what you want. Not in a toddler-having-a-tantrum way, but in living a truly satisfying life. Satisfying for you, not by anyone else’s definition. Happy Rebels are free to be ambitious, successful, or totally chill with what some would call a quiet life. Do you.

This is also part of creating the world we want. Showing everyone there’s plenty of room at the table and wondrous amounts for all to share. So don’t think I’m going all The Secret on you. I’m going beyond that. We are going to be attractive. Not manifesty. Attractive.

Are you ready to attract what you want? Let's get into it!

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! !

Meditation

Saison 1 · Épisode 9

lundi 2 mars 2026 • Durée 08:36

One thing that we in the Western world do not do enough of is meditate. I think meditation is just as misunderstood as happiness. And just as powerful.

But if you’re picturing mediation as sitting in lotus position with a clear and quiet mind for a ridiculous amount of time, let that vision go. Meditation comes in many forms and the bennies begin in as little as three minutes a day. With that in mind, are you ready to give it a try? Good. Let’s go.

PS: Here's the link to the Mayo Clinic article cited in the episode.

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

Cult-Proof

Saison 1 · Épisode 8

lundi 23 février 2026 • Durée 14:11

Pick a cult, any cult. There are so many to choose from. Some active. Some defunct. But what do they all have in common? It’s not just the grift or the coercive control. It’s that good people go to them to find happiness. So, if you think you’re too savvy to fall into a cult, you might be right. But, are you happy enough?

I take back the savvy thing. Many smart people enter groups thinking they’re doing something for the greater good of humanity, or themselves. And many people don’t realize they’re even in a coercive-control group until it’s too late. Because they’re keeping their eye on the prize.

We stay cult-proof by cultivating our eudaimonic wellbeing. Let's explore that.

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

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Happy Rebel Podcast – Détails, épisodes et analyse

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