Happy Hour with Gretchen Geraghty – Détails, épisodes et analyse

It felt like the right time to dabble back into this topic! We catch up on how January was very wellness focused for me and I was feeling like the best version of myself, really taking care of myself and doing all the things. But now that we're out of dry January and I've been a lot more social it's been hard for me to find a balance. I discuss my thoughts when it comes to balancing a healthy lifestyle that's also fun and social, especially leading up to my wedding!

Thank you Seed for sponsoring this episode. Ready to experience a probiotic that actually works? Go to Seed.com/GRETCHEN and use code 25GRETCHEN to get 25% off your first month.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I really get into how I fixed my sleep! I sleep a lot more now and have a better quality of sleep as well by doing all of these little habits that I share with you guys. We also catch up a bit going over my goals for the year, chat about how January has been going, and give some of my health updates on my functional medicine journey.

Thank you Seed for sponsoring this episode. Get ahead of the New Year with a routine that helps you now by going to Seed.com/GRETCHEN and use code 25GRETCHEN to get 25% off your first month.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhr)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I chat all about being back on Cape Cod and my Cape Cod favorites! This has been highly requested to share all of my favorite restaurants, coffee shops, places to explore, and more. So I do just that in this episode, enjoy :)

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a topic I've wanted to cover for a while now since I caught myself doing it for so long. Whether you're comparing your body to how it has been in the past, or your situation, I urge you to stop. I made this mistake of living in the past and idolizing this version of myself that was no longer. It was exhausting, unhealthy + hindering me from living in and enjoying the moment. I explain how we should be working on our present and future self being the happiest, healthiest, strongest, etc. Hope this can help some of you that may feel this same way! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode has been highly requested since Lucy and I suddenly lost our Dad last year. I knew how important this would be for us to talk about since everyone deals with grieving the loss of someone important to them at some point in time. This is my longest episode to date where Lucy and I talk personally about losing our Dad and the journey that grieving has been. We discuss stages of grief, what has helped us, and quotes and ideas to live by. I hope this helps those of you that have lost someone close to you! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've wanted to make an episode on this topic for so long now but always felt like I wasn't in a perfectly organized and balanced routine to share. But I realized that it's always going to be a work in progress for me and thats ok. Being very organized and having a great work life balance may come easy to some, but I've accepted that I have to work at it a little bit more. I open the discussion of why I believe balance and being organized in every aspect of your life will lead you to the best version of yourself and have you feeling in control. I talk about what I've learned from Ed Mylett and Tori DeSimone as they've inspired me in this area and in manifestation. I also speak on personality types and why I believe being honest with yourself in who you are as a person is the place to start. Hope you guys enjoy this one, I know it's a little different! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I chat about what life is like so far with our Golden Retriever puppy Brody! How potty training is going, crate training, getting up in the night, etc. I also talk about his first vet appointment and how I feel he's changed my life and made me so present and joyful. I also talk about being at our family cottage in PA this week. This lakehouse is so nostalgic to me and truly a place to unwind, disconnect + unplug. It feels so good in my soul to be out here in nature with my family and Brody is loving it! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) + now Brody's IG!! https://www.instagram.com/thatgoldenbrody/
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a super exciting one with my boyfriend Max where we talk all about our journey wanting a golden retriever puppy for so long and finally being able to get one! We answer how we found his name, why we wanted a boy, and how we found out about where to get him. We explain our difficulties trying to adopt or rescue which is what we always wanted to do. However, we talk about how we still plan to rescue one day for a friend for Brody. We recorded this episode Monday the night before picking up Brody in Maine, so it felt like Christmas Eve! I hope you guys enjoy hearing our journey to this point! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) + now Brody's IG!! https://www.instagram.com/thatgoldenbrody/
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are finally joined by my Mom on the pod!! It was so fun to record with her and have chats about her family, life, career, finding out she was having twins, etc. I'm so happy we were able to do this since I think a lot of you only really know that she's my Mom but not much about her. I hope you get to know her in this episode and see where I came from! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a little bit of a different topic this week since you guys know I typically keep it very positive and upbeat. However, I think it's still really important to keep it real and I just wanted to be honest with you guys and not force an episode that wasn't genuinely how I've been feeling, and I'm sure a lot of you can relate during such a crazy time we're living in. I talk about how I know its ok to not be ok and to feel sad. We all experience sadness, some more than others, and personally I've learned that feeling it and letting it out feels best for me and helps me start feeling better. I hope this episode can show you you're not alone in feeling these ways, and I'm here for you! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.