And what you don't want can tell you a lot too.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Oregon. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Keeping bees and enjoying the beauty of a bustling hive. You're a beekeeper!

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

The everyday joy of noticing things. Imagining the life of a stranger, eating a perfectly ripe peach, looking at a two-dollar bill.

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Music by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Flip the pillow over, adjust your blankets and prepare your sweet mind for rest and relaxation.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This is a list of things that made me happy this week. Remember, there is a love, greater than you can imagine, waiting for you. Let it find you.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Summer is still here but there's that slight chill in the air at night, autumn is sneaking up on us slowly but surely. There's so much happiness to be found in all the little things still.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Oh, it's just so peaceful here with you, down by the ocean shore. I keep thinking of all the things we have to be grateful for, and so I wrote down this list in my journal.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Luck is only the tiniest part of everything, but this list of happy things is joyful. Reading cartoons from the paper, riding a bike again, playing with kittens and thinking about you.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Every day has so many opportunities to let ourselves love, but we shy away from them because of fear of being vulnerable, of being rejected. Hold your heart out to someone today, and let them love you a little.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Trying to fall asleep can bring up so much to think about in this life. Some things I've been thinking about lately -- you don't need to make yourself small to be loved. You don't need to hide your truth to be loved. Sleep and rest easy knowing you are enough, you are loved.

This is a 20-minute episode set to the sounds of Outside the Sky's gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Everyday happinesses, a greek chorus of joy, like kicking around a soccer ball, crispy edges of a cookie and a best friend who knows to text you only the choicest memes in all the land.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

There's such a wealth of happiness to be found in everything big and small, from the joy of learning to juggle to bigger joys such as time spent with people who love us so much. Everyone's on your side, cheering you on.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Visiting the art museum can be such a beautiful experience -- let me tell you all about it.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

SPECIAL SLEEP EPISODE. As I woke up I remembered that you were in my dream last night. It makes sense, I thought of you just before sleeping and in the dream we were young, walking the halls of a vast estate, listening to the sounds of laughter in a garden nearby. We were happy, and you looked happiest of all.

This is a 20-minute episode set to the sounds of Podington Bear's gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A moodier set of happy things, the ones you discover late at night awake in your room and staring out at the city lights, enjoying a late dinner alone, dancing to music no one else can hear and knowing there's more than enough love in this life.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Summer is a time for sno-cones, and happy babies, sharing stories with friends who know you so well late at night and stargazing at stars that are burning brilliantly in the night sky. 

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. There's so many things to feel grateful for. It can be difficult to say what we mean, but mostly what we want to say is that we understand, that we feel the same way. Falling asleep is a blessing, another chance to try again and do better tomorrow. Sometimes when you fall asleep, you're still smiling and you wake up feeling just the same way.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

An episode devoted to the garden, growing a garden, spending time with your plants and flowers, and feeling so much pleasure in the growth of living things. After all, you're a living thing yourself and you are growing too. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Everyday happinesses, including hummingbirds, long drives with the A/C on, the absolute unmitigated pleasure of making homemade brownies and laughing out loud just for the sheer joy of it.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. You don't have to leave, you could stay here for a while, rest your eyes. I'll tidy up and wash the dishes. There's a breeze coming in through the window and you can hear the ships out in the harbor clang their bells. Sleep well, my love.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A joyful ode to the great outdoors, hammocks, icy rivers, camping clothes and staying up late staring at the stars!

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Getting a haricut, smelling bodywash, women's soccer, a bowl of cherries, the sounds of an owl in the distance -- happiness is to be found all around us, in every small joy and peaceful thing. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Memories you'd half-forgotten, bits of songs you once knew... falling asleep so softly you don't remember doing it.

This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

The experience of kayaking through trees on a lazy river, your paddle clean and bright.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

New words to describe feelings you never knew you’d have, contentment throughout the day and when a stranger says “bless you!” so much joy, all around us.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Everyday happiness is perhaps the most important and meaningful kind. I want to see it all, to feel it all, to gather it all to me and hold it close, forever.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Seattle, WA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Gentle, peaceful rest. Tea and your own thoughts late at night. Soft sheets and warm blankets. Smile as you drift away.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Want to become kinder? Struggle with finding ways to be kind above all else? It’s time to strive for progress not perfection, first of all, and allow ourselves to be new-in-town when it comes to increasing our own capacity for kindness, empathy and thoughtfulness.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Oh, the beauty of a free-flowing conversation, really good shampoo, a fresh set of stamps from the post office and the way you whisper that you miss me in the middle of a phone call. What a life we are living, what a myriad mixture of happinesses big and small. Happiness Spells is a five-minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Falling asleep is so strange, one minute we're awake, alive and attuned to the world, the next we're quiet, still and resting, resting, resting. Give yourself over to the rest that is waiting for you.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

There's few things in life as luxurious as a truly quiet Sunday morning. Other little joys include waking up before the rest of the world, stargazing in the darkest valley you've ever seen and the beauty of spending time with friends who know and love you. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

This one's an actual love letter I wrote, just for you. We'll be back to regular on Wednesday, but for now, let's get way too close and share far too much for five minutes.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. It's easier to fall asleep when there's nothing on your mind, when you can just drift in and out without noticing. The soft comfort of a warm bed, the perfect pillow, and this drowsy voice to help you sleep better.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Sometimes I get lost in your thoughts, not even lost in my own. There's a certain feeling when you're with a group and you're all standing around talking and the person you know best winks at you. The circle draws a bit closer and you're suddenly aware of everything in the world. Happiness in a half-life. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

All about spending time by yourself, and just how nice it can be.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

Sometimes knowing it and feeling it makes all the difference. Apologies to my man C.S. Lewis, but it was really just too perfect to not borrow as a title. Sometimes it feels like the happiness of the weekend is diametrically opposed to the happiness of the week day, but truly, it's all drawing from the same well, the same river of joy. Where can we find time to create more joy this week? Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Upland, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. I like to listen to the sounds of the city late at night as I fall asleep, strange conversations far off, the distant roar of the ocean or the freeways... there's always something to hear, and I think of everyone I know, asleep in their beds, safe and secure. You're asleep too, and I think about you, too.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

There's a lot of joy to be found in noticing the smallest things in the world -- pasta with cheese, looking at the same Italian hillside as Michaelangelo did, and your face from across the room when I catch you looking at me.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

All things knitting, yarn, crafting, sewing and making! This episode is written by Gabrielle Gergler, from Once Upon a Corgi -- her shop is gorgeous, and her podcast is a lot of fun for those of you who love knitting, yarn and of course, corgis.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. When one thing's wrong with the world, everything's wrong with the world. Rest easy and fall asleep quickly, knowing that the weight's been lifted and all will be well.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Poddington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Want to be a more generous person? This is exactly how you do it. Yes, it's named like a salad at a fancy vegan cafe, but that doesn't mean it isn't true! Find the feeling that leads you to generosity and walk alongside it for a very long time.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Sleight of hand, and twist of fate. Today's my birthday and I feel so filled with joy at all the kindness I see in my friends, family, and even the world around me. I know it's a scary time for so many people, but what we can control is ourselves, our mindsets and keeping ourselves well enough to keep living, keep trying. I think a lot about what it means to be myself, and I think it's a kind of magic trick. I'm not here, and I wave my hand and appear. I can't wait to see what the next year brings, and thank you endlessly for being you, the greatest gift of all.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. I have less trouble falling asleep these days and more trouble staying asleep. I think of you often and miss you more than I can say. I wish I could be next to you, so let my words in your ear lull you to sleep for now.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.5

Isn't it nice to really stop and enjoy things for once? Put away the phone, turn off the distractions and remember who you are outside of the things that are begging you to pay attention. We give power to the things that we allow to distract us, so how can we be more intent on savoring the good, true and beautiful things in this life? Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A walk around the neighborhood can be a joyous surprise, friendly dogs and children, music and flowers. Enjoy this walk around your very own neighborhood, and let's be neighborly to one another.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

A night of stargazing with people you love -- the expanse of the universe and stars stretching out before you.

Happiness Spells is a unique audio experience designed to evoke positive emotions and provide a sense of calm and well-being. It's a five-minute compilation of various joyful and meaningful moments, accompanied by gentle music. From serious to lighthearted, and it aims to evoke personal connections, bringing a sense of joy and tranquility to the listener.

By using headphones and immersing yourself in the experience, you can take a break from the stresses of daily life and appreciate the beauty and joy in everyday moments. This short, soothing audio experience can serve as a form of self-care, fostering mindfulness and promoting an overall sense of well-being.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Southern Maine. The music in this episode is by Chris Zabriskie, used under a cc license.

Find Happiness Spells on Instagram or visit our site to send me a message.

It's almost summer and we can't wait for the endless heat, the long warm nights and the feeling that we are alive, alive, alive. This episode was originally aired on July 12, 2018.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Waking up before your alarm and knowing that you're doing what you should be doing. A classic episode of Happiness Spells. This episode was originally aired on August 7, 2018.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Spells of sight, sound, taste and touch -- meant to enliven the senses and re-awaken us to what we already hold dear, our appreciation, our love, our gratitude for all that we can feel in this life. Today's spells were written by Ms. Rachel Marquez, find her on Instagram (@rachelmarquezactress)

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.