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| Titre | Date | Durée | |
|---|---|---|---|
| More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace | 18 Apr 2026 | 00:29:21 | |
At the World Happiness Summit meeting at the SXSW conference in Austin, Texas, we talk to author Jennifer Wallace about her new book, “Mattering: The Secret to a Life of Deep Connection and Purpose.”
Resources & links related to this episode:
Mattering by Jennifer Wallace
World Happiness Summit
Take the Four Tendencies Quiz here
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting | 15 Apr 2026 | 00:35:22 | |
We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV.
Resources & links related to this episode:
Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app.
Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop)
Dimmer switches for lamps
Use this guide to set up your No-Spend Month
Elizabeth: The All-or-Nothing Marriage: How the Best Marriages Work by Eli Finkel (Amazon, Bookshop)
Gretchen: All My Knotted-Up Life by Beth Moore (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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| Ep. 579: Do You Have Trouble Making Plans with Friends? And How to Question a Questioner | 25 Mar 2026 | 00:33:57 | |
We talk about why proposing an anchor date makes it easier to set plans with friends. We also include answers from Questioners about why they don’t like to answer questions—and how to get them to answer questions. Plus helpful ideas for grappling with grief.
Resources & links related to this episode:
Listen to the March 7th episode of More Happier
Take the Four Tendencies quiz
Check out these organization tools in The Happiness Project Shop
Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop)
Gretchen is reading: The Lion’s World: A Journey into the Heart of Narnia by Rowan Williams (Amazon)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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| More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited] | 13 Sep 2025 | 00:31:00 | |
Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it.
Resources & links related to this episode:
Better Than Before
21 strategies
Episode 360
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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| Little: It’s Not as Glamorous as It Sounds. | 09 Jul 2018 | 00:02:40 | |
One of the nicest features of human nature is the fact that people are interested in such different subjects.
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| Ep. 176: An Interview with Hollywood Powerhouse Mark Duplass | 04 Jul 2018 | 00:41:38 | |
Note the start date of any notable pain or symptom; suggest a window of time instead of a specific time; and interview with Hollywood powerhouse Mark Duplass,
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/176; 774-277-9336.
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| Little: Dolly Parton Describes the Difference Between a Wish and a Dream | 02 Jul 2018 | 00:02:54 | |
Action, work, that’s the different between a wish and a dream.
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| Ep. 175: Do You Struggle with Procrasticlearing? | 27 Jun 2018 | 00:32:36 | |
Beware of procrasticlearing, plan a nice little surprise, and tips on how to take notes while listening to podcasts.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/175; 774-277-9336.
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| Little: Schoolhouse Rock Gives Me the “America Feeling” and Taught Me the Preamble to the Constitution | 25 Jun 2018 | 00:03:53 | |
Gold star and RIP to Bob Dorough, who made such a contribution to the world with his “Schoolhouse Rock” series.
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| Ep. 174: Make Something by Hand | 20 Jun 2018 | 00:37:59 | |
Make something by hand that you’d ordinarily buy, have a “Take My Stuff” party, and are you more interested in the event or in the company?
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/75; 774-277-9336.
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| Little: There May Be a Very Good Explanation for That. | 18 Jun 2018 | 00:04:27 | |
Sometimes, when people do things that seem inexplicable, there’s actually a very good explanation, if we take the time to find out what it is.
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| Ep. 173: Is It a Good Idea to Work with Your Best Friend? | 13 Jun 2018 | 00:45:55 | |
Why it’s useful to know your purpose, the challenge of taking notes while listening to a podcast, and Brittany Luse and Eric Eddings of “The Nod” podcast talk about working with a close friend.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/173; 774-277-9336.
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| Little: I Love to See Virtue Rewarded | 11 Jun 2018 | 00:03:45 | |
It’s wonderful to see people do a job well, and to extend themselves to help others—and then it’s even more wonderful to see that action recognized and rewarded.
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| Ep. 172: Toss Unnecessary Papers | 06 Jun 2018 | 00:41:56 | |
Toss unnecessary papers, invent your own holidays, remember that people don’t necessarily perceive the world the way that you do, and the fun of scratch-n-sniff.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/172; 774-277-9336.
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| Ep. 551: Question Assumptions, College Drop-Off Hacks & Rebelling Against an Unappreciative Family | 10 Sep 2025 | 00:34:43 | |
We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm. Plus we discuss a listener’s feelings of Obliger-rebellion due to the unacknowledged work she does for her family.
Resources & links related to this episode:
Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin
Love Life by Rob Lowe (Amazon, Bookshop)
Four Tendencies quiz
"Clear the Decks” bingo card
Elizabeth is reading: We Might Just Make It After All: My Best Friendship with Kate Space by Elyce Arons (Amazon, Bookshop)
Gretchen is reading: Marry Him by Lori Gottlieb (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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| Little: Yes, I Made a Dumb Mistake—But People Have Made Dumber Mistakes. | 04 Jun 2018 | 00:02:50 | |
Even rocket scientists can make a simple math error. Mistakes happen. Nobody’s perfect.
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| Ep. 171: Question Your Limiting Beliefs | 30 May 2018 | 00:41:42 | |
Why we should question our limiting beliefs, how to create outer accountability for saying “no," and a hack using measuring cups.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/171; 774-277-9336.
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| Little: A Happy Story from the Life of Dolly Parton | 28 May 2018 | 00:05:32 | |
It makes me very happy to think of these three great artists taking such delight in their own powers, and persisting in their vision for years, until they finally got to do what they wanted—and made it a huge hit.
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| Ep. 170: Very Special Episode with an “18 for 2018” Update | 23 May 2018 | 00:40:27 | |
We give an update on our progress (and lack of progress) in our “18 for 2018” lists. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/170; 774-277-9336.
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| Little: Always Orient Yourself to North. | 21 May 2018 | 00:02:51 | |
My New York City roommate gave me good advice for any city, and for many situations: “Always take a moment to orient yourself toward north.”
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| Ep. 169: Use the Strategy of “Stop Talking” | 16 May 2018 | 00:43:02 | |
Use the strategy to “Stop talking,” an interview about modern romance with Joanna Coles, and dealing with the end of a Season of Stress.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/169; 774-277-9336.
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| Little: “Even a Dog Distinguishes Between Being Stumbled Over and Being Kicked.” | 14 May 2018 | 00:02:48 | |
Oliver Wendell Holmes’s observation about dogs helps to clarify a very important distinction in human relationships.
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| Ep. 168: ”Remember, This Is Supposed to Be Fun” | 09 May 2018 | 00:38:02 | |
Why you might remind yourself, “Remember, this is supposed to be fun,” two podcast-related hacks to help you fall asleep, and why it’s useful to think about whether you enjoy talking shop. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/168; 774-277-9336.
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| Little: A Lesson I Have to Learn Over and Over. | 07 May 2018 | 00:03:06 | |
I keep learning this lesson, again and again. The days are long, but the years are short.
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| Ep. 167: Be a Tourist in Your Own Home | 02 May 2018 | 00:39:38 | |
Be a tourist in your own home, how to deal with a Season of Stress, and how you can create an “empty shelf” in your smart-phone. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/167; 774-277-9336.
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| Little Happier: Why Is Making Partner in a Law Firm Like Winning a Pie-Eating Contest? | 08 Sep 2025 | 00:04:01 | |
A teaching joke from the legal world captures an important lesson: Sometimes the reward for an achievement is simply a bigger helping of the same challenge.
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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| Little: The Statue of Liberty and My “America Feeling” | 30 Apr 2018 | 00:04:18 | |
I never take for granted the sight of the majestic Statue of Liberty, and it gives me my “America feeling” every time.
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| Ep. 166: Watch Old Video Clips | 25 Apr 2018 | 00:38:22 | |
Watch old video clips of celebrities, put-downers vs. put-awayers, and would you rather take one long vacation or several short ones?
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/166; 774-277-9336.
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| Little: Working is one of the most dangerous forms of procrastination | 23 Apr 2018 | 00:02:18 | |
It’s easy to be fooled! But working is one of the most dangerous forms of procrastination, because working makes it easier to justify avoiding the task that’s the real priority.
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| Ep. 165: Have a Power Down Weekend | 18 Apr 2018 | 00:38:35 | |
Have a Power Down Weekend, Sit on the Floor, and an Interview with Liz Dolan about Workplace Happiness.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/165; 774-277-9336.
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| Little: Lead Us by the Hand to Those We Are Looking For | 16 Apr 2018 | 00:03:59 | |
For years, Flannery O’Connor’s prayed to Saint Raphael, and her prayer led me to realize how much we want to be led “toward those we are waiting for.”
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| Ep. 164: Don’t Assign or Accept Homework | 11 Apr 2018 | 00:36:02 | |
Don’t assign or accept homework, write an “unhappy list,” and a fun way to deal with a big milestone birthday.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/164; 774-277-9336.
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| Little: Alas, There Are No Wizards. | 09 Apr 2018 | 00:03:05 | |
My father gave me some very valuable advice: There are no wizards. There are no magical fixers. If I care about something, I have to stay involved.
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| Ep. 163: Set a Weekly Phone Date | 04 Apr 2018 | 00:32:12 | |
Set a weekly phone date, why dogs make great accountability partners, how stickers can solve an annoying problem, and the challenge of staying happier during a period of intense stress. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com; 774-277-9336.
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| Little: Now Is Now, and Now Is Already a Long Time Ago. | 02 Apr 2018 | 00:04:14 | |
The last paragraphs of my book Happier at Home reflection something I learned from Laura Ingalls Wilder’s Little House in the Big Woods.
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| Ep. 162: Write It Down. Really. | 28 Mar 2018 | 00:35:00 | |
Why you really should write something down, a system to allow two Obligers to create accountability as a couple, and a solution for unwanted prescription medication. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com; 774-277-9336.
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| More Happier: Listen In! Recording from Our Reading Retreat (and Closet Clearing) | 06 Sep 2025 | 00:38:44 | |
During our recent Reading Retreat 2025, we made voice memos to record our sisterly adventure. We talk about our reading, plus we also report on the evening we spent clearing out a very crowded closet. Listen in and follow along as we report from Los Olivos and Encinco, California.
Resources & links related to this episode:
Read 25 in '25
Elizabeth's same-day book: James by Percival Everett (Amazon, Bookshop)
Gretchen's same-day book: A Town Like Alice by Nevil Shute (Amazon, Bookshop)
Happier in Hollywood Substack
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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| Little: The Investor Is Wise Who Diversifies. Also True for Non-Investors. | 26 Mar 2018 | 00:02:50 | |
In law school, my Business Administration professor told us, “The investor is wise who diversifies,” and it’s a point that’s true in many situations.
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| Ep. 161: Embrace the Cheese | 21 Mar 2018 | 00:32:58 | |
Why you might “embrace the cheese,” a low-stress variety of book group, and the question of what to do with a Magic Hour.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/161; 774-277-9336.
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| Little: No Hard Feelings. These Things Happen. | 19 Mar 2018 | 00:03:46 | |
When a person screws up, it’s very helpful to say, “No hard feelings. These things happen.”
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| Ep. 160: Very Special Episode! Live from Elizabeth’s Cluttered Home Office. | 14 Mar 2018 | 00:27:41 | |
Gretchen and Elizabeth meet in Elizabeth’s home office to clear some clutter.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/75; 774-277-9336.
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| Little: From Rob Lowe: Sometimes You Have to Get Fired to Get Hired | 12 Mar 2018 | 00:03:41 | |
We never know what’s good luck and what’s bad luck. Actor Rob Lowe illustrates this truth with a story about Amy Adams’s career.
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| Ep. 159: Do Something Badly | 07 Mar 2018 | 00:42:56 | |
Decide to do something badly, an interview with Adam Grant about his WorkLife podcast, and tips for dealing with the upheaval of a renovation.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/159; 774-277-9336.
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| Little: It’s Fun to Have Fun, But You Have to Know How | 05 Mar 2018 | 00:02:45 | |
Throughout the ages, wise observers from Samuel Butler to Dr. Seuss have noted that it’s not as easy to have fun as you might expect.
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| Ep. 158: Create a Standardized Vacation | 28 Feb 2018 | 00:45:08 | |
Why you might create a standardized vacation, a deep dive into the challenge of wearing “clothes,” and how to use unpairing to control a bad habit.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/158; 774-277-9336.
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| Little: Ever Thought, “It Doesn’t Make Any Difference If I Go to the Gym Today”? | 26 Feb 2018 | 00:03:51 | |
To form habits, we need to focus on the “growing heap,” rather than the “one-coin” – terms that take their meaning from the “Argument of the Growing Heap.”
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| Ep. 157: Third Anniversary! Our Most Popular Try-This-at-Home Tips, Happiness Hacks & Favorite Moments. | 21 Feb 2018 | 00:30:22 | |
To celebrate our third anniversary, we highlight our most popular Try-This-at-Home tips, Happiness Hacks, and favorite moments.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/157; 774-277-9336.
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| Ep. 550: Very Special Episode: Now Is the Time to Tackle That One, Big, Hard Thing | 03 Sep 2025 | 00:35:13 | |
Sometimes, to be happier, we need to confront one enormous, daunting goal that we would really prefer to avoid. We discuss what those kinds of intimidating goals might be, offer suggestions for how to approach them, and share many encouraging examples from listeners.
Resources & links related to this episode:
Are you a marathoner or a sprinter, in your work pace?
Quiz for the Four Tendencies personality framework
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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| Little: “I Sell Beer to Them as Wants It. I Ain’t Making Nobody Drink It.” | 19 Feb 2018 | 00:04:17 | |
One of my favorite passages from one of my favorite novels is a beautiful example of virtue rewarded.
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| Ep. 156: Kiss in the Morning, Kiss at Night | 14 Feb 2018 | 00:36:44 | |
Why you might try having a kissing schedule, an easy way to make it easier to put down your phone, and discussion of Obliger accountability and conflicts about messiness. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/156; 774-277-9336.
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