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| Titre | Date | Durée | |
|---|---|---|---|
| Introducing... Our New Podcast! | 16 Jan 2026 | 00:01:09 | |
Coming Thursday 22nd January!
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| Our First Podcast! Dec’s Lost 90s Diaries & Ant Meets Zendaya’s Dog | 22 Jan 2026 | 00:36:19 | |
It's Ant & Dec's first EVER podcast! Join the boys for a lot of laughs as Dec discovers an old diary that mortifies Ant, they discuss their dream dinner party guests, and Ant shares a recent encounter with a Hollywood movie star
They also dive into the postbag to hear from you... Find out why Ant isn't happy having a newborn named after the pair and we have a famous friend's mother writing into the pod
Brace yourselves for a healthy dose of nostalgia, some questionable rapping and a film pitch no one knows the ending to…
If you'd like to get in touch, you can email us at hangingout@beltabox.com
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0:59 - We've started a podcast!
02:50 - Too late to wish a Happy New Year?
04:07 - Dec breaks Dry January
05:13 - Ant's resolution to improve vocab/stop swearing
07:08 - Ant's butcher is serious about his meat
09:33 - Dec's having a clear out
10:17 - PJ & Duncan Memorabilia box discovered
10:36 - The boys sing "Why me"
11:22 - Fans throwing ice cubes at the under 18s Disco
12:45 - Dec's Diary - 28th March 1994
16:45 - Ant loves Timothee Chalamet
17:33 - Ant met Tom Holland... and Zendaya's dog
18:40 - The Postbag
19:04 - Naming your child after Ant & Dec
21:25 - Ant and Dec's dream dinner party guests
23:48 - William Boyd's film idea for Ant & Dec
28:28 - Dec will design Ant's next tattoo
29:40 - Tom Read Wilson's Mum sent us a letter!
31:19 - Ant gets the giggles
31:45 - Let's get ready to GHRUMBLE!
33:09 - Ant is annoyed with Dec
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| Mystery Door Monday… What Does The Future Hold For Ant & Dec? | 26 Jan 2026 | 00:20:21 | |
It’s our MONDAY episode of the pod and it’s all about what is behind that mystery door in the studio…
This week a real-life psychic pops in to predict the future: what’s on the cards for the podcast - will it be a success?! And what does the future hold for Ant and Dec… Some interesting theories that have the boys scratching their heads.
We’ll be back on Thursday for another Hang Out and join us next week for another Mystery Door Monday!
If you’d like to get in touch, email us at hangingout@beltabox.com
---0:55 - What is the Mystery Door?02:30 - Who's behind the door?03:33 - Guessing our guest05:38 - Dec wants his ear pierced?06:19 - "You're a Psychic!" Jayne Wallace joins us07:18 - Tarot Reading08:42 - Could Ant & Dec break the US?!10:31 - The podcast will last for TEN YEARS?!11:18 - Dec Palm reading12:54 - "Your wife is your best friend"15:34 - Ant has a crystal reading16:52 - Ant gets teary thinking about his kids17:23 - Goodbye to Jayne
Transparency note: a service (and some accompanying products) mentioned in this episode was provided free of charge. There was no obligation to feature it and no editorial control was granted.
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| Ant and Dec’s Biggest Fall Out & The Show They’d Rather Forget | 29 Jan 2026 | 00:47:09 | |
We’re back! Ant and Dec have made it to their second week in the podcast world and boy are they RELAXED about it…
Join the boys for another Hang Out as they practice their Mancunian accents to play the Gallagher brothers, Ant shares the price he paid for new underwear and they re-live their biggest fall out ever.
We also get the next instalment of Dec’s Diary and the much anticipated trip to Radio Coventry and of course, plenty of contributions from you!
Keep them coming! Email us at hangingout@beltabox.com
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00:00 - Welcome back!
02:00 - Ant's got a surprise for Dec
03:53 - The boys read audience comments
05:54 - Ant needs to relax!
06:14 - Ant & Dec try not to swear
07:36 - ‘Flashy’ new underpants
10:57 - Ant's swollen eye
13:30 - The Butcher update
15:27 - Graham Norton show & Claire Foy
15:50 - The hairy biker drove us to Byker grove"
16:30 - Ant's Word of the Day
18:05 - Film ideas for Ant & Dec
21:25 - It's National Puzzle day! Riddle me this...
29:05 - Dec's Diary
30:55 - Where are the challenge ant kids now?
36:20 - Postbag
36:56 - Could Ant & Dec play Noel & Liam from Oasis?
38:28 - Dec saw Oasis without Ant
41:11 - Ant & Dec's Biggest Fallout
42:48 - Ant & Dec in the Wizard of Oz
43:19 - Ant loses it
44:48 - Tattoo Suggestions
47:32 - Next weeks Mystery Door
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| Will Ant Break THIS Record 🍌 And Will Dec Ever Recover? | 02 Feb 2026 | 00:28:02 | |
It’s Monday which means it’s time to find out who’s behind the Mystery Door…
This week, Will from Guinness World Records pops in to answer every burning question super-fan Dec has ever had, and things get sweaty as Ant attempts to break the world record for most number of bananas peeled and eaten in one minute. Will he pull it off? Only one way to find out…
We’ll be back on Thursday with another Hang Out, and join us again on Monday to find out who’s behind that Mystery Door next time!
Keep your emails coming to hangingout@beltabox.com
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00:00 Welcome!
02:44 Who’s at the Door?
03:48 It’s Will from the Guinness World records
05:12 Dec nerds out about the Guinness World Records Book
10:18 Ant & Dec are in GWR already?
12:41 Ant finds out what record he’ll be attempting today
14:34 Ant prepares for his attempt
19:40 Ant’s Official GWR attempt
20:45 10 seconds left…
21:10 The results!
21:38 “I feel ganged up on”
23:09 Ant vs Bananas, Round 2
25:00 Goodbye Will!
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| Dec’s Solo Photoshoot, Ant’s Golfing Humiliation & Margot Robbie's Birthday Message | 05 Feb 2026 | 00:43:36 | |
Welcome back to Hanging Out! This week Ant’s learning how to swear in a child-friendly way, and Dec shares a solo project with an acting A-lister - no one is as baffled as Ant is!
We also hear about a rather strange birthday cake, and a birthday message the boys recorded for none other than actual Margot Robbie.
Your letters continue to make us laugh and of course, we continue to hear the next instalment of Dec’s diary plus some very EVIL tattoo suggestions!
If you’d like to send us anything, you can at hangingout@beltabox.com
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03:50 - Ant & Dec read your comments05:00 - Dec’s kid-friendly swearwords07:22 - Listener map10:25 - Margot Robbie’s a Fan?!12:02 - Dec’s latest fav movie13:24 - The boys start a rumour on the next James Bond14:30 - Dec meets Andrew Scott16:11 - A jealous Ant18:02 - Dec’s in trouble with his wife19:57 - “Never play Golf with your daughter’s Boyfriend!”23:20 - Russ the Bus25:15 - Dec’s Diary31:26 - Postbag32:29 - Ant & Dec Birthday cakes34:13 - Dec’s 80’s Hair & Leather jacket37:20 - Ant’s latest hyper-fixation39:27 - Tattoo Suggestions
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| Ant Is Not Relaxed But Dec Is Here To Help | 09 Feb 2026 | 00:15:31 | |
Monday means Mystery Door - who’s behind today…Dec’s noticed a lot of you talking about Ant needing to relax, so he’s taking matters into his own hands, preparing a day of relaxation for Ant, but will it work? Will it just wind him up? Only one way to find out…We’ll be back on Thursday with another Hang Out, and join us again next Monday to find out who’s behind the Mystery Door next time.Keep your emails coming to hangingout@beltabox.com
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00:00 - Welcome to ‘The Hangout’01:17 - “Do ladies find cardigans sexy?”03:00 - Dec is bored of Ant04:47 - Can Dec grow a beard?06:55 - Mystery Door09:20 - Dec tries to help Ant relax10:20 - Cucumber eyes11:00 - Dec is a sound healer12:19 - Ant hates ASMR13:00 - Ant isn’t very relaxed13:26 - Doggy cuddles13:56 - Goodbye!
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| Ant Is Disgusted By Dec & Our First Movie Script Table Read | 12 Feb 2026 | 00:50:09 | |
Welcome back to The Hang Out - as Dec's now calling it (how very relaxed and nonchalant of him...)
This week the boys are feeling sexy and nice ahead of Valentine's Day, the diary is back, accompanied by one of YOUR jingles and the boys discover a rather surprising place their images have been used...
We also get our first table read of a film script that's been sent in, and Ant loses it with Dec's antics on a plane.
Thank you for all your questions, comments, locations and ideas - we love them! Keep them coming to hangingout@beltabox.com
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01.48 - Coming up on today's show!
04:08 - Everyone asking Ant about his pants
06:11 - Salad Fingers
06:53 - Listeners Map
10:00 - Ant & Dec take Antigua
13:52 - Valentine’s Day plans, things get sexy and nice
18:03 - Ant’s in trouble with his daughter
19:10 - Ant & Dec rate their recent TV/Film watches
23:50 - Dec disgusts Ant
26:30 - Table read of a film script
33:29 - Dec’s Diary
40:56 - Postbag
47:43 - Next week’s Mystery Door
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| KSI Hangs Out With Ant & Dec and Things Get Chaotic...👀🥊 | 16 Feb 2026 | 00:31:45 | |
Our first ever celebrity guest is behind the Mystery Door and who better than the king of YouTube himself, it's KSI!
Ahead of his first series as a full time judge on Britain's Got Talent, KSI pops in for a chat. Things rapidly descend into chaos after the boys take on a head to head challenge - warning: Dec gets punchy...
We'll be back on Thursday, but until then, keep your correspondence coming to hangingout@beltabox.com
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00:00 - Welcome to the Hang Out
03:53 - This week’s Mystery guest is KSI!
05:24 - Getting to know KSI
06:39 - Ant & Dec to join the Sidemen?
07:30 - KSI shares advice on how to go viral
10:30 - This years Britain’s Got Talent is the best yet!
11:20 - Simon Cowell never repeats his critiques
14:35 - KSI’s first Boxing match
18:00 - ‘Who’s comment is it?’
25:25 - Ant’s wears KSI’s bandana
27:00 - Ant vs KSI vs Dec Boxing
28:50 - Ant is on the floor
29:40 - Dec’s turn
30:30 - KSI loves getting punched
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| Ant & Dec's Monday Twist: VOICE NOTES! Conspiracies & Bush Tucker Trials | 23 Feb 2026 | 00:22:01 | |
It's a Monday but the mystery surprise this week is there's no one at the door! Instead we've got a yellow telephone with all YOUR voice notes - we get so many questions, we wanted to dedicate an episode to you...
Join the boys as they discuss conspiracy theories, reminisce on the days of sharing a flat, and rate a listener's very strange talent. We've got a real cute voice note and one from a very familiar voice.
We'll be back on Thursday for another Hang, but until then, keep your emails coming to hangingout@beltabox.com
Keep your emails coming to hangingout@beltabox.com
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00:30 - Today’s twist 02:20 - It’s voice note Monday?!03:20 - Ant hates small talk 05:30 - A very cute voicenote 08:30 - Ant & Dec go down a rabbit hole 10:10 - Human trumpets12:08 - The boys talk bush tucker trials 16:00 - Sam Thompson’s on the line?!19:10 - Ant & Dec reminisce living together
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| Ant Learns The Importance of Punctuation & What Happens When Dec Gets The Giggles | 19 Feb 2026 | 00:45:07 | |
It’s Thursday, so time to hang out with your favourite (and possibly only known) Geordie duo.
This week, we get a long awaited update from Ant’s butcher, the boys discuss Dec getting the giggles in some iconic Britain’s Got Talent moments, and Ant gets wound up by a listener with a bone to pick.
Dec also shares a rather shocking revelation about Ant from his diary, (accompanied by a new jingle!) and of course, the postbag is back!
Keep your emails coming to hangingout@beltabox.com
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00:00 - On Today's show
02:28 - Listener’s map
10:28 - Pancake Day
12:10 - What should the boys give up for lent?
13:00 - Ant’s Butcher is BACK!
14:55 - Meat based registrations
16:30 - Dec’s extraordinary Chinese Takeaway
19:00 - Dec’s Diary
25:00 - All new Britains Got Talent
27:30 - Postbag
39:25 - Tattoo suggestions
This episode is sponsored by Santander
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| BRITs Mayhem, Madonna’s Iconic Fall & The WORST Prize Ant and Dec Have Ever Given | 26 Feb 2026 | 00:47:45 | |
Come hang out with Ant & Dec!
This week the boys are sharing parenting stories from half term. It’s also BRITs week, so the boys reminisce about some eventful moments from their years hosting the show - including THAT Madonna fall and Dec’s embarrassing blunder with Kim Kardashian, plus some surprising celeb stories from filming ‘Chums’ for SM:TV.
Of course, the show would be nothing without your contributions - we’ve got a new jingle for Dec’s Diary, and one listener has the boys apologising for a shocking prize they gave away 20 years ago…
Keep your emails coming to hangingout@beltabox.com
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00:00 - Coming up this week
01:00 - Audience comments
06:30 - Ant & Dec’s old SMTV dance
08:05 - Ant has another infection?!
11:05 - Dec’s Holiday up north
14:00 - Remembering Hurley
17:40 - Saint Anthony
19:25 - The boys talk the brits
21:50 - “Madonna was in a St. John’s Ambulance”
23:15 - Ant & Dec took a selfie with Kim K?!
26:20 - Banana TV ratings
29:10 - Dec’s Diary
37:00 - Postbag & Dance
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| Michael Sheen Is In The Building! We Celebrate St David's Day 🏴 Plus Ways Celebs Embarrass Their Kids | 02 Mar 2026 | 00:32:11 | |
The Mystery Door is back with Hollywood star, proud Welshman and general good egg - yes, MICHAEL SHEEN IS IN THE BUILDING
Following Dec's new obsession for Saint backstories, he's invited Michael Sheen to celebrate St David's Day. The boys discuss their love of Wales from filming I'm A Celeb during the Pandemic and they chat embarrassing their kids. Plus Michael shares fascinating insights into some of the iconic characters he's played on screen, including coming face to face with Tony Blair at a crazy party.
Before leaving, Michael teaches the boys some Welsh - so please remember 'tanysgrifiwch i'n sianel YouTube' and we'll see you on Thursday for another Hang Out!
Keep your messages, voice notes, film scripts - all of if - coming to hangingout@beltabox.com
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00:00 - Mystery Door Monday
02:10 - Michael Sheen is here!
05:15 - “It’s Catholic Boy!”
07:20 - St. David’s Day
11:35 - I’m a Celeb, Wales edition
13:00 - Michael Sheen teaches the boys Welsh
15:10 - Dec has developed a Welsh accent?
17:20 - Michael Sheen’s best review
21:00 - The boys chat football
22:40 - Acting tales
24:40 - Sheenie the Genie
26:50 - My kid is my agent
28:10 - Wales National Theatre
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| What Do Ant and Harry Styles Have In Common And WHERE Is Dec’s Beard?? | 05 Mar 2026 | 00:48:39 | |
This week on the show, Dec’s dressed for World Book Day, and Ant’s found himself a new favourite Dec.
The boys give their lowest ever banana rating, and find perhaps their favourite diary jingle yet… Dec shares the backstory to the day he lost his iconic curtains and Ant offers a caveat for finding out the price of his pants - the question, seemingly, on everybody’s lips…
The team have also got involved with designs for Ant’s tattoo, and of course there’s plenty of letters from the postbag too. Keep everything coming into hangingout@beltabox.com
And if you’re an overseas listener, and would like to find out the price of Ant’s pants, check back here tomorrow for the address to send it to!
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00.00 - Coming up
00.50 - Dec’s dressed for World Book Day
03.25 - Tom Holland’s got married?!
06.10 - Where’s Dec’s beard??
09.00 - Ant’s pant update - send us an SAE to find out the price!
13.50 - Tony Mac & Dec are back!
14.46 - The Map returns - sponsored by Gemini
19.35 - Dec’s boy’s weekend
22.00 - Ant’s weekend with the girls
22.30 - Banana rating - JFK Junior A Love Story
23.20 - Our worst banana rating yet
24.00 - Let’s make banana ratings official
25.05 - Harry Styles at the BRITs gets EIGHT BANANAS
25.35 - Ant loves kissing
27.30 - Ant meets Declan Rice
29.45 - The story behind Dec’s curtains
32.00 - Dec’s Diary jingle
33.50 - Dec’s Diary
37.45 - Postbag
39.45 - How did Ant & Dec do in their GCSEs
41.55 - The team design tattoos for Ant
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| Ant & Dec on Conspiracy Theories: The Opinions You Didn't Know You Needed (or Wanted) | 09 Mar 2026 | 00:28:44 | |
It's a Monday bonus episode and the introduction of the Discussion Jar! What's inside? Well, things to discuss of course, and this week they're all conspiracy theories.
Ant finally talks about the Hollow Moon Theory, and Dec tells us what he reckons happens when you die. They also discuss whether birds are real, and the mystery of Mel's Hole!
If you have a topic you'd like the boys to discuss, send it in to hangingout@beltabox.com and we'll be back on Thursday with another hang!
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00:00 - Catch up02:10 - Dec’s become a morning man04:00 - Ant’s new hyper fixation: Mel’s hole07:50 - Discussion Jar10:00 - The pigeons are spying on us?!15:00 - A man frozen in time18:30 - “The Beatles were rage baiting”23:35 - Hollow moon theory
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| Ant Challenges Jamie Oliver to a Pant-Off & Does Dec's Tooth Fairy Pay MORE Than Zayn Malik?? | 12 Mar 2026 | 00:47:14 | |
Sexy and Nice are back in the Hang Out - Sexy’s got a new price to guess and Nice has had a visit from the tooth fairy 🧚
This week sees the introduction of a UK listener map following an eloquent grievance from a listener. The postbag is back along with the diary and a jingle that has us dancing in our seats. The boys do another table read of a film idea - this week it’s a Hitchcock, and Ant finds out another betrayal of Dec, this time in Portugal…
Keep your emails coming to hangingout@beltabox.com
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00:00 - Coming up
01:00 - Sexy and Nice t-shirts
02.50 - A listener grievance
06:10 - UK listener map
12:00 - How you’re watching - looking in your living rooms
13:50 - Jordan North’s Surprise Dinner Party banana review
14:50 - Ant & Dec read a Hitchcock inspired film script
21:25 - How is Dec’s beard growing going?
24:00 - Ant’s pants update - Jamie Oliver is invited for battle of the pants
24:45 - Ant’s spending again…
27:20 - Tooth fairy visit in the Donnelly household
30:20 - A terrible photo of Ant & Dec
31:40 - Dec’s Diary and a tremendous jingle
34:00 - Chaos in Little Chef
39:05 - Postbag
42:10 - Dec’s betrayed Ant again…
44:10 - Dec pops like a turtle
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| Backstage Snogging and Broken Elbows - Ant & Dec Share UNSEEN Letters From The Postbag | 16 Mar 2026 | 00:20:21 | |
This week’s bonus episode, we’re looking back at some of the content we’ve not aired before with our Unseen Postbag Special!
Sneaking into a Byker Grove party, Dec’s dramatic accident from Saturday Night Takeaway stunt plus reminiscing about Top of the Pops and haircuts of days gone by.
We’ll be back on Thursday in the Hang Out, but until then, keep your correspondence coming to hangingout@beltabox.com
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00:00 - Welcome to the Hang Out
01:55 - Ant’s brought sausage rolls
03:10 - Unseen postbag moments coming up
03:50 - Backstage snogging at PJ & Duncan gig
06:40 - Ant slips on a banana skin
07:10 - Dec broke his elbow on Saturday Night Takeaway
10:30 - Ant and Dec themed birthday party
12:00 - Sneaking into a Byker Grove party
14:35 - Grange Hill vs. Byker Grove football match
16:05 - What happened to Dec’s mullet?
17:20 - Reminiscing about Top of the Pops
17:50 - Ant’s finished the sausage rolls
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| Banana Ratings Hit The Mainstream, Ant Grows a Moustache and WHO Was Dec’s 90s Crush?? | 19 Mar 2026 | 00:45:56 | |
Ant and Dec are back in the Hang Out and so is the world map, cue a very embarrassing story of PJ and Duncan singing live in Japanese in the 90s!
The banana ratings have taken the world by storm and the boys are enjoying seeing their REACH hit various review websites. Ant’s got a response for Dec’s Saint Patrick fact, and …is that Cher in the studio??
Keep your letters, jingles, voice notes and banana ratings coming to hangingout@beltabox.com - we love ‘em!
00:00 - Coming up
01:11- Ant STILL can’t hear
02:15- Dec’s been quizzing
06:00 - Jamie Oliver’s one man two cups
11:27 - Ant and Dec go through new listener location
15:00 - Ant & Dec’s Kinki Boys experience
18:20 - Silly Goose is taking over
19:51 - Dec’s Diary
24:24 - Ant & Dec rate their weekly watch
25:54 - The beginning of the banana film club
27:57 - The banana ratings are taking over the world
34:44 - Ant’s tash & Dec’s excuses for lack of beard
36:30 - Dec educates on St Patrick’s story
39:10 - Ant wows with Snake facts
39:57 - Postbag
42:03 - Is that CHER in the studio?
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| Why Becoming Dads Is Ant & Dec’s Proudest Achievement | 23 Mar 2026 | 00:23:55 | |
On this week’s bonus episode, the banana phone is out and the voice notes are back! The boys discuss if they could ever be cat people, who their dream guest on Get Out Of Me Ear would be, and answer the age old question of whether a Jaffa Cake is a cake or a biscuit... 🤔
They also address a couple of rumours about their living situations and a familiar voice pops up to ask ‘What’s for dinner?’
We’ll be back on Thursday, but until then, keep your correspondence coming to hangingout@beltabox.com
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00:00 - Ant’s attempting to correct his posture00:40- The banana phone returns00:58 - Dec hates cats?04:38 - Did Ant & Dec buy houses next door to each other?07:37 - The King for Get Out Of My Ear?!11:07 - 'Why becoming a dad was the best thing we've ever done'15:03 - The Jaffa Cake debate - cake or biscuit?17:43 - What the boys would cook for Alison Hammond
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| Ant Receives a VERY Rude Doctor's Note & Has Dec Ever Worn Shorts?? | 26 Mar 2026 | 00:52:22 | |
Ant and Dec have a VIOLENT reaction to a review, Jamie Oliver's been on - with a cheeky peek in his drawers, and we hear from a viewer straight out of 1994 - the other side of Dec's Diary!!
Ant shares a new, delicious cooking recipe and asks the all important question: has anyone seen Dec in shorts?
As usual, we dive into your amazing postbag letters and tattoo suggestions, keep these coming in to hangingout@beltabox.com
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00:00 - Coming up
02:00 - A Doctor consults Ant’s Ear
04:20 - Dec’s going through it
05:30 - Ant’s New Cooking Recipe
12:15 - Jamie Oliver calls in!
16:00 - Does Dec wear shorts?
18:15 - Dec’s Diary
22:05 - The Review that ruined the day
25:00 - A viewer’s Diary: Lorna
31:30 - Banana Ratings
34:45 - ‘Best Mother’s Day Card Ever!”
35:50 - Tattoo Suggestions
41:45 - Kelly’s Telly
43:50 - Postbag
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| Ant Gets Invited To CERN & Dec Gets Passionate About Dishwashers | 29 Mar 2026 | 00:27:18 | |
It’s a Monday bonus episode and the Discussion Jar is back! Pet peeves, the Pyramids, and Dishwashers are on the menu for the boys to unpack...
Ant reveals Brian Cox's promise to him, Dec discusses why he had to stop listening to his favourite podcast, and the boys debate whether Elvis is still alive.
Plus, a new conspiracy: what really happened to Ant & Dec after filming Alien Autopsy?
Share your ideas with us at hangingout@beltabox.com
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00:00 - Discussion Jar Monday!01:10 - Dishwasher Drama04:35 - Future Ant & Dec05:30 - Bigfoot’s got a podcast?!09:30 - Dec’s Pet Peeve11:14 - Is Elvis still alive?12:13 - Ant & Dec were replaced?!13:30 - The Mandela Effect16:30 - Brian Cox is taking the Boys to CERN18:14 - Cinema Etiquette22:28 - 13 months in a year
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| Ant’s Face At The Coronation & Dec’s Fainting Prank That Shocked The Nation | 01 Apr 2026 | 00:52:11 | |
Spring has sprung, the boys have got their bunny ears on, and the eggs are out - it’s our Easter episode of Hanging Out 🐣
Dec shares the April Fools on SM:TV Live that massively backfired (did you spot our April Fools yesterday…?) Ant shares his unique way of cracking an Easter egg, and we have our very first Signed Addressed Envelopes (SAEs) arrive for Ant to share the price of his pants and jet skis!
Ant also addresses his viral facial expressions at the Coronation and Dec reveals his HATRED of fancy dress. We’ve also got banana ratings, your tattoo suggestions and of course the postbag - keep them coming at hangingout@beltabox.com!
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00:00 - Coming Up01:00 - Happy Easter02:50 - Dec’s hates fancy dress04:00 - April Fool’s08:25 - Ant’s proud moment10:00 - Supervet to the rescue!14:05 - ASMR Chocolate eggs17:45 - Dec’s Diary21:40 - Banana rating TV/Film27:30 - UK Listener Map31:30 - SAE35:30 - Tattoo Suggestions40:15 - Postbag
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| Ashley Roberts & Scarlett Moffat Get Candid About I'm A Celeb & Things Get Revolting 🤢 | 05 Apr 2026 | 00:29:00 | |
The Mystery Door IS BACK!
With the return of ‘I’m A Celeb South Africa’ this week, Scarlett Moffat and Ashley Roberts (aka the Bush Sisters) are in the studio with Ant and Dec for some candid chat about the jungle and what’s to come in this exciting new series!
The girls also discuss their time on Saturday Night Takeaway and of course, it’s game time: will Scarlett and Ashley get their own back on Ant and Dec in a revolting drinking challenge or will it backfire…?
We’ll be back on Thursday - as always, keep your correspondence coming to hangingout@beltabox.com
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00:00 - Mystery Door Monday02:25 - Ashley Roberts & Scarlett Moffatt are here!03:35 - Bush Tattoo Sisters05:20 - I’m a celeb South Africa!08:35 - “The Show that Changed my Life”11:35 - Jungle scoop16:00 - Dec’s Bush Baby17:20 - Ashley & Scarlett Reminisce SNT20:20 - Girls vs Boys: South Africa vs Australia24:40 - “Cheers! Up the Bush”25:50 - Wrap up
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| Ant vs The Bethans & Dec discusses THAT Awkward Alien Scene | 08 Apr 2026 | 00:57:59 | |
Bethans of the World Unite! This week Ant gets hauled across the coals by Bethans across the country for not knowing it was a name, and Dec gets awkward talking about that sex scene in Alien Autopsy…
We also celebrate 32 years since Dec’s Diary was written, Ant refuses to apologise to Jamie Oliver and heckler’s corner play a prank on the boys sent in by a listener.
Please please please keep your letters coming in - we love ‘em! Send to hangingout@beltabox.com
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00:00 - Coming up02:40 - Haggis, Sweetbreads & Kidney05:30 - Ant offends Jamie Oliver07:30 - Spring has Sprung!09:55 - Is Ant a time traveller?14:30 - National Name Yourself day!16:15 - Bethan’s Unite20:00 - A Very Meta Letter21:55 - A Very Special Dec’s Diary: 32nd birthday!33:10 - I’m a Celeb, South Africa34:33 - Banana Ratings TV/Films37:50 - Alien Autopsy, reviews are in!42:00 - Dec’s awkward film scene44:00 - World map49:00 - Postbag
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| The Bananaphone is Back: Ant’s Been Texting Bill Nighy & Dec Needs a Hobby | 12 Apr 2026 | 00:26:00 | |
It’s Monday, and the yellow telephone is BACK with all your voice notes and burning questions for the boys!
Join Ant & Dec as they reminisce about the Beckhams' party, discuss creating their 2002 World Cup song “We’re on the Ball,” and reveal all about shooting the movie Love Actually.
We’ll be back on Thursday, but until then, keep your emails coming to hangingout@beltabox.com
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00:00 - It’s Voicenote Monday!
01:00 - The boys Love Actually Cameo
04:30 - Is Ant Jungle Jim?
07:30 - Ant & Dec’s Hobbies
10:05 - Future Ant & Dec
12:30 - Baboons, Leopards & Warthogs
14:55 - World Cup song: “We’re on the Ball”
18:40 - The Beckhams 2002 World Cup Party
20:00 - Ant & Dec’s School & Celeb Crushes
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| Ant Doesn't Understand Tech (or does he?) & Dec’s High Five Injury | 15 Apr 2026 | 00:46:45 | |
On this week’s Hanging Out, Ant’s been to the future on his motorbike, Dec’s got something to swap, and one viewer sends in a VERY Cockney film script for the boys to act out.
Plus, we hear from one viewer’s scandalous diary entry from 1994 and delve into all your letters in the postbag.
We’ll be back on Monday, keep your emails coming! hangingout@beltabox.com
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If you have something to swap for Dec's air fryer, send a picture and description of your item and why you don't want it anymore to hangingout@beltabox.com. We would also love to HEAR from you, so we encourage voice notes about your items as well!
This is not a competition or a prize draw - we will be choosing participants at our discretion for content purposes. If selected, we will contact you to discuss the swap.
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00:00 - Coming up01:30 - Ant’s Got a Motorbike06:20 - Dec’s Air Fryer!09:55 - The Miniature Wife11:50 - “We’ve infiltrated fitness watches!”14:20 - Dec’s Diary18:05 - Emma’s Diary22:53 - A Very Cockney Film Script29:45 - Laura’s telly32:10 - Postbag
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| Jack Whitehall Hangs Out (and doesn't want to leave) | 19 Apr 2026 | 00:43:52 | |
Who’s behind the Mystery Door today? Why it’s fellow BRITs host, Michael Whitehall’s son! (Jack)
Alongside a couple of tips on growing a beard, Jack chats to Ant and Dec about his mum’s connection to I’m A Celeb, the joys of toddler parenting, and shares his most ridiculous heckles that puts hecklers’ corner to shame. He also talks about his latest show, ‘The Burbs’ and his upcoming tour in 2027!
The boys also play a game of ‘Who Said What’ with some outrageous quotes they don’t remember saying!
Keep your messages coming to hangingout@beltabox.com and if you’d like to see Jack Whitehall new standup, he’s touring from January 2027 with Bad Influence. Tickets available from https://www.jackwhitehall.com/
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| Ant’s Sweet Fried Eggs, Dec’s Big Swap & Russell T. Davies Takes Us Down Memory Lane | 22 Apr 2026 | 00:58:55 | |
This week is a busy old episode! We’ve got swaps, world records, celebrity cameos and stotties!
The boys are back from their holidays and Dec’s chomping at the bit to know if anyone wants to swap an item for his air fryer - and you did not disappoint! Zoe Ball - Dec’s 90s crush - dials in, along with TV legend, Russell T. Davies for a trip down memory lane. And not to be left out, Willy Nilly from the Guinness World Record ALSO phones in for a check in on Ant’s banana eating training.
And of course, we’ve got your letters too! If you’d like to send us an email, please send it to hangingout@beltabox.com
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If you have something to swap for Dec's slow cooker, send a picture and description of your item and why you don't want it anymore to hangingout@beltabox.com. We would also love to HEAR from you, so we encourage voice notes about your items as well!
This is not a competition or a prize draw - we will be choosing participants at our discretion for content purposes. If selected, we will contact you to discuss the swap.
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00:00 - Coming Up
01:20 - Double Denim
03:35 - Stottie Cakes in the Studio!
05:07 - Ant’s Financial Detox
07:18 - Bono’s Hat
08:45 - Daddy Loves Marmite?!
11:00 - I’m a Celeb SA Final!
12:00 - Famous Guy Swaps Things
24:40 - “You’ve Never Seen Titanic”
28:15 - Famous Guy Makes a Swap!
31:45 - Dec’s Diary
37:10 - Zoe Ball’s Message
38:00 - Willy Nilly’s on the Line!
49:10 - Postbag
50:05 - Ant’s Sweet Fried Egg’s
54:40 - Wrap Up
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| Ant Is An Airport Dad & Dec Is Fake News | 26 Apr 2026 | 00:23:34 | |
The Discussion Jar is back and things get confusing as the boys discuss Deja Vu and end up in a groundhog day cycle of topics
Dec also spreads Fake News, Ant gets his eyelashes curled and the boys show their age when they share their most used emojis 👍🥒💅👀
Got something you'd like the boys' opinions on? Send it to us at hangingout@beltabox.com and we'll pop it in the Discussion Jar!
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| What REALLY Happened In I’m A Celeb Final! Plus Ant’s Lost His Head & Dec’s Got A New Enemy 🐦 | 29 Apr 2026 | 00:55:36 | |
This week Ant’s bought in a mysterious bag and the contents are truly TERRIFYING, Dec has a nemesis visit him at home and find out what really happened at that I’m a Celeb, South Africa Live Final We also hear about a truly mortifying comment Dec said to a fan - with miraculous results, and ‘Famous Guy Swaps things’ returns and we’ve got a slow cooker & a cookbook up for grabs (once Dec finds it). And of course, we go through your letters in the postbag, keep them coming!And if you have something to swap for Ant's golfing goodies, send a picture and description of your item and why you don't want it anymore to hangingout@beltabox.com. We would also love to HEAR from you, so we encourage voice notes about your items as well!This is not a competition or a prize draw - we will be choosing participants at our discretion for content purposes. If selected, we’ll be in touch to arrange the swap. You’ll need to be over 18, able to confirm your details for collection or drop-off, and ready to complete the swap promptly. By putting yourself forward, you’re confirming the item is yours to swap and that you have full permission to do so.-----
00:00 - Coming up00:43 - Dec’s Drums04:00 - Pigeon Nemesis07:45 - Financial Temptation14:20 - Ant’s Spitting Image17:20 - Reminiscing SMTV22:45 - Famous Guy Swaps Things39:30 - What Really Happened, I’m A Celeb Live Final44:55 - Dec’s Diary48:50 - Postbag
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| Challenge Ant Returns! The 25 Year Rematch | 03 May 2026 | 00:26:08 | |
It’s a VERY special bonus episode of the pod this week, as we seek redemption for Ant
25 years after he lost a game of SM:TV’s Challenge Ant to eight-year-old Charlotte, she’s back for the rematch…
It’s the ultimate battle of pop culture proficiency. Can the King of Common Knowledge finally get a question right about Harry Potter? Who will take the crown? Find out in this very special remake of Challenge Ant!
As always, send in your messages to hangingout@beltabox.com and if you were a kid competitor back in the SM:TV Live days we’d love to hear from you too!
If you enjoyed this episode of the pod, you can take a trip down memory lane for all our SM:TV archive, available on YouTube on @BeltaBox
00:00 - Challenge Ant
03:00 - 8 year old Charlotte!
07:15 - The Prize
07:47 - Let’s Play, Challenge Ant
14:57 - Gamble, Killer Question
18:25 - Winners & Thick Losers
21:15 - Wrap up
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| Ant’s Spending Ban & Dec’s Pigeon Problem Takes An Unlikely Turn… | 06 May 2026 | 00:52:15 | |
This week on the show, Ant does his first EVER swap, but will he find what he’s looking for…? Dec updates us about his pigeon problem and the boys prepare a very special gift for a fan…
We also discuss the communal watch of Miniature Wife (sorry about that one), Dec’s diary is back with a bird-inspired jingle, and of course, your wonderful letters!
Keep them coming to hangingout@beltabox.com
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| If Ant & Dec Never Became Famous… 🤔 | 10 May 2026 | 00:25:40 | |
It’s Voice note Monday, and the boys are diving into alternative careers, PJ & Duncan’s cringiest songs, and the secret ingredient that keeps their friendship fresh!
Plus, Ant’s been on the Orient Express and shares his strict travel rules, while Dec reveals a very questionable sandwich filling…
Tune in and keep your correspondence coming at hangingout@beltabox.com
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01:35 - Voicenote Monday 02:50 - Ant’s Strict Packing 07:15 - All Dec’s On Board 08:20 - PJ & Duncan Cringiest Songs 10:19 - The Woman in the Wardrobe 12:50 - Misheard Lyrics 15:00 - A Different Career18:40 - Laughter keeps Friendship Alive 20:10 - Sandwich Fillings
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| Ant’s Doppelgänger & Dec’s Full Body Workout | 13 May 2026 | 01:07:07 | |
This week, Ant & Dec discuss their green carpet moment, unpack a bizarre mystery package from the Postbag, and chat all about their BRAND NEW SHOW!
Plus, Ant discovers he’s being completely ripped off, Dec survives a full-body workout, and there’s a brand new item for Famous Guy Swaps Things.
And of course, your favourites are back: Postbag, Tattoos, and Dec’s Diary, including one viewer’s diary claim that she met the lads in 1994… or did she?
Keep your correspondence coming in at hangingout@beltabox.com
And if you have something to swap for Dec's trainers, send a picture and description of your item and why you don't want it anymore to hangingout@beltabox.com. We would also love to HEAR from you, so we encourage voice notes about your items as well!This is not a competition or a prize draw - we will be choosing participants at our discretion for content purposes. If selected, we’ll be in touch to arrange the swap. You’ll need to be over 18, able to confirm your details for collection or drop-off, and ready to complete the swap promptly. By putting yourself forward, you’re confirming the item is yours to swap and that you have full permission to do so.
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00:00 - Coming Up01:30 - Dec’s Full Body Workout04:40 - Cows, Bananas & Breastmilk08:00 - Ant & Dec puppets11:05 - New Swap Alert!15:00 - Listener World Map23:16 - Dec’s Diary32:37 - Premieres & Red Carpets40:45 - Tattoos46:07 - Banana TV/Film Ratings53:00 - Postbag
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| Anna Maxwell Martin - Ant & Dec’s Leading Lady! | 17 May 2026 | 00:29:34 | |
On this week’s bonus episode, Motherland star and all round comedy genius Anna Maxwell Martin is here!
Tune in as Anna teaches the boys how to cry on cue, acts out a hilariously dramatic Geordie rom-com with them, and find out exactly what they all got up to during their teenage work experience.
Plus, Anna spills all about her latest role as a KGB operative in Star City.
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00:00 - Coming up03:15 - Anna Maxwell Martin is here!06:00 - Crying to Sad Songs09:00 - Anna’s Fake Secret10:35 - Work Experience13:00 - Ant & Dec’s First Hangout13:50 - Motherland14:50 - Playing a “Bad A**” in Star City17:45 - “Your Brains are Hollow!”19:20 - Ant & Dec, as Contract Killers?!20:40 - The Geordie Gauntlet25:40 - Wrap Up
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| DELETED SCENES: Ant & Dec’s Huge Dump! | 24 May 2026 | 00:23:24 | |
Join the boys as they dive into their favourite retro crisps and watch back some UNSEEN moments from the pod 👀
This week we take a peek inside Dec’s teenage bedroom, and watch Ant get put to the test with some maths! Plus, discover who the boys fan-girl over and the Hecklers’ wind Ant up with a few “Knock Knock” jokes.
If you’d like to get in touch with the show, you can contact us on hangingout@beltabox.com and sign off your email using the name you’d like us to use; if you don’t want your surname mentioned, please don’t add it, and if you’d like a full name shout out, throw it all in there!
Your personal data will be handled in accordance with applicable data protection laws and will only be retained for as long as is reasonably necessary for production, editorial, legal and compliance purposes. You can read more about our privacy policy at: https://www.mitrestudios.com/privacy-policy/
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00:00 - Coming up00:20 - Crisp Galore07:05 - Ant & Dec in the GCSE!10:20 - In Your Ear12:30 - Knock Knock Jokes14:04 - Dec’s Bedroom16:40 - Fan Girling for Paul McCartney18:40 - Ant’s Aftershave19:50 - Wrap Up
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| Ant’s Sexy Feet, Dec’s Long Fuse & Wonkey Donkey Returns! 🫏✨ | 20 May 2026 | 00:56:39 | |
Join us this week as the boys bring back WONKEY DONKEY, reveal what King Charles chatted to them about at the King's Trust Awards and Dec spills the details on date night...
Plus, Ant’s been talking to Zendaya’s dog again, Dec’s got piles, and the boys play a part in someone’s real life love story.
As always, we’re reviewing all your postbag and tattoos, keep your correspondence coming in at hangingout@beltabox.com
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00:00 - Coming up01:40 - Ant’s Toe Surgery05:50 - Dec’s Date Night & Piles09:57 - Banana Film Rating16:40 - UK Map21:05 - Ant & Dec on Wiki Feet26:15 - Wonkey Donkey is back!33:50 - Dec’s Diary36:10 - King Charles41:50 - Postbag45:30 - Tattoos53:42 - Dec’s Trainer Swap
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| Perrie Edwards In The Hang Out on Solo Pressure, Little Mix Nostalgia, & Hilarious Misheard Lyrics! | 31 May 2026 | 00:45:01 | |
The question mark is on the door for a Mystery Door Monday… Ant was concerned there hasn’t been a severe lack of Geordie energy on the show, so he’s invited fellow Geordie and popstar onto the show - it's the amazing Perrie Edwards!
Perrie fills us in on how she’s found becoming a mother of two, her new music and what it was really like winning X Factor and having to leave home age 17. She also talks about the pressure of being a solo artist when you’ve come from a group, and shares her thoughts on how LeighAnne will fair in the new Celebrity Traitors.
Along with the boys, they go through some of your misheard lyrics that have us howling.
Join us on Thursday for another main ep - but until then, keep your correspondence coming and respect guys!
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Your personal data will be handled in accordance with applicable data protection laws and will only be retained for as long as is reasonably necessary for production, editorial, legal and compliance purposes. You can read more about our privacy policy at: https://www.mitrestudios.com/privacy-policy/
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| An Eventful Trip To The Spa, Sydney Sweeney on Britain's Got Talent(?!) and Ant & Dec's Favourite Biscuits | 27 May 2026 | 00:54:53 | |
It's time to get your ears in the hang out for this week's episode. What happened on Dec's trip to the spa? Has Ant been keeping to his spending ban? And what really happens on a final day for Britain's Got Talent? - oh and the boys give us an exclusive sneak peak of what suit they'll be wearing on Saturday night 👔👀
Dec's Diary is cringey as ever and, he may be reluctant, but it's time to swap Dec's designer trainers in another Famous Guy Swaps.
If you'd like to get in touch with the show, you can contact us on hangingout@beltabox.com and sign off your email using the name you'd like us to use; if you don't want your surname mentioned, please don't add it, and it you'd like a full name shout out, throw it all in there!
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00.00 - Coming up
01.40 - Dec’s trip to the spa
11.35 - Ant’s spending ban update
14.50 - Dec’s piles update
19.30 - Britain’s Got Talent final - what happens behind the scenes
25.30 - Your guerrilla marketing!
26.45 - Famous Guy Swaps Things - Dec’s reluctant swap!
44.10 - Dec’s Diary
48.20 - What are Ant & Dec’s favourite biscuits?
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Your personal data will be handled in accordance with applicable data protection laws and will only be retained for as long as is reasonably necessary for production, editorial, legal and compliance purposes. You can read more about our privacy policy at: https://www.mitrestudios.com/privacy-policy/
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| Kylie Minogue Rides Ant Like A Horse & Dec Loses It (AGAIN!) | 03 Jun 2026 | 00:54:50 | |
Get your eyes and your ears in the Hang Out - new episode has landed!
This week the boys dish the goss on the Britain’s Got Talent Final including a frankly unbelievable gift from Simon Cowell.
Ant shares a surprising story of working with Kylie Minogue and shocks the room with what he once dropped down the toilet.
It’s also International Best Friends Day next week, so the boys play a penalty shoot out of who knows who best - can Dec remember Ant’s favourite ice cream flavour or could this be the end of their friendship??
We’ve also got your BRILLI(ant) letters in the postbag and it’s chart day in Dec’s Diary, but WHAT has got him howling again?
If you'd like to get in touch with the show, you can contact us on hangingout@beltabox.com and sign off your email using the name you'd like us to use; if you don't want your surname mentioned, please don't add it, and it you'd like a full name shout out, throw it all in there!
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00:00 - Coming up02:30 - BGT Final 05:20 - A gift from Simon Cowell 09:50 - Ant’s Bogey brunch 15:18 - Down the Toilet 19:30 - Banana TV Ratings 21:30 - “Kylie Rode me like a Horse”25:20 - Dec’s Diary 34:35 - Best Friend’s Quiz 45:00 - Postbag
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Your personal data will be handled in accordance with applicable data protection laws and will only be retained for as long as is reasonably necessary for production, editorial, legal and compliance purposes. You can read more about our privacy policy at: https://www.mitrestudios.com/privacy-policy/
Learn more about your ad choices. Visit podcastchoices.com/adchoices | |||
| Sweepstake Special! ⚽️ The Official Hanging Out Podcast Live Draw 2026!️ | 07 Jun 2026 | 00:28:07 | |
Welcome to a very special bonus episode; The Official Hanging Out Podcast Sweepstake Live Draw 2026!
Join Ant & Dec for a THRILLING live draw sweepstake featuring all your favourite members from the Hanging Out Universe, past, present, and future.
Watch as Ant launches balls from his mouth with astonishing speed, Dec shares the most fascinating facts from all 48 countries and discover which one of the boys is packing his bags for Boring Town, Oregon, USAYou won't want to miss a second of the action!
Keep your correspondence coming at hangingout@beltabox.com. Sign off your email using the name you'd like us to use; if you don't want your surname mentioned, please don't add it, and it you'd like a full name shout out, throw it all in there!
——00:00 - The Official Hanging Out Sweepstake 202604:00 - The New Spanish Anthem?06:30 - VAR Check!09:50 - Bono’s Hat14:20 - The Current Mr’s Donnelly17:05 - Unlimited Sausage Sandwiches18:52 - Dec’s Moving to Boring Town24:15 - Gary Oldman25:25 - Back to Space!----Your personal data will be handled in accordance with applicable data protection laws and will only be retained for as long as is reasonably necessary for production, editorial, legal and compliance purposes. You can read more about our privacy policy at: https://www.mitrestudios.com/privacy-policy/
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