Hacking the Patriarchy, hosted by Raven O’Neal, is the essential how-to podcast for breaking barriers. Each week, Raven delivers bold, candid conversations on gender equity, social justice, and personal empowerment, offering actionable strategies for professionals, entrepreneurs, and changemakers.
With diverse voices and expert insights, this podcast helps listeners navigate systemic obstacles, challenge patriarchal norms, and drive meaningful personal, professional, and societal impact. Tune in weekly for practical tools and inspiration to hack our way to a better future for all.
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Données mises à jour le 14/07/2026
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Ep. 056 - Unlocking the Power of Storytelling with Renee Frojo
Épisode 56
mercredi 8 octobre 2025 • Durée 46:53
In this conversation, Raven O'Neal and Renee Frojo explore the multifaceted nature of storytelling, emphasizing its importance in personal and professional contexts.
They discuss how storytelling can create meaning in our lives, the evolution of storytelling mediums, and the significance of authenticity.
The dialogue also touches on gender dynamics in storytelling, the emotional connections that stories foster, and practical tips for effective storytelling.
Renee shares insights on documenting experiences and combating inauthentic narratives in the digital age, culminating in actionable storytelling hacks for listeners.
KEY TAKEAWAYS
Storytelling is essential for finding meaning in life.
Everyone is a storyteller, whether they realize it or not.
Authenticity is crucial in storytelling for connection.
Emotional resonance is key to effective storytelling.
Documenting experiences helps in crafting better stories.
The beginning and ending of a story are critical for retention.
Noticing everyday moments can inspire storytelling.
Gender dynamics can influence storytelling approaches.
Ep. 055 - Reclaiming Power Thru Boudoir with Liz Hansen
Épisode 55
mercredi 1 octobre 2025 • Durée 45:49
In this conversation, Raven O'Neal and Liz Hansen, owner and photographer at Chicago Boudoir, explore the world of boudoir photography, discussing its empowering aspects, societal perceptions, and the journey women take to embrace their bodies.
Liz shares her personal journey into boudoir photography, the challenges women face regarding body image, and how boudoir can serve as a celebration of life and self-acceptance.
They delve into the history of boudoir photography, the business side of running a studio, and the importance of personalizing the experience for each client.
The discussion also touches on redefining beauty standards and the significance of documenting women's journeys through various life stages.
KEY TAKEAWAYS
Boudoir photography creates a safe space for women.
Empowerment is a key aspect of boudoir photography.
Societal norms often challenge women's self-expression.
The Maiden, Mother, and Crone archetype reflects women's life stages.
Women come to the boudoir for various personal reasons.
Boudoir photography has historical roots dating back to early art.
The pandemic increased interest in boudoir photography.
Personalization is crucial in the boudoir experience.
Editing choices in boudoir photography are client-driven.
Running a photography business involves multiple roles beyond shooting.
DISCUSSION TIMELINE
04:00 Empowerment Through Boudoir
07:42 Challenging Societal Norms
11:18 The Maiden, Mother, Crone Archetype
13:12 Reasons Women Choose Boudoir
15:51 The Evolution of Boudoir Photography
20:29 The Business of Boudoir Photography
25:09 The Art of Photography and Self-Expression
Ep. 054 - A Look at "Sun Shining on Morning Snow" with Ingrid Hu Dahl
Épisode 54
mercredi 24 septembre 2025 • Durée 50:48
In this engaging conversation, Ingrid Hu Dahl discusses her book "Sun Shining on Morning Snow," exploring themes of identity, mother-daughter relationships, and the writing process.
Ingrid emphasizes the importance of community, belonging, and the impact of life choices on personal growth.
The discussion also delves into intersectionality, the challenges of navigating the patriarchy, and the significance of listening and connecting with others.
Ingrid shares her hopes for the book to resonate with a diverse audience, particularly mixed-race and queer women, while also appealing to a broader readership.
KEY TAKEAWAYS
Writing a book doesn't have to be a solo experience.
Mother-daughter relationships can be challenging yet transformative.
Identity and cultural reflections are central to personal growth.
Community and belonging are vital for navigating life's challenges.
Life choices significantly impact our paths and relationships.
The book aims to connect with mixed-race and queer women.
Listening deeply is crucial for understanding and connection.
Empowerment involves bringing other women into spaces and amplifying their voices.
Navigating the patriarchy requires awareness and advocacy.
Personal stories can inspire and resonate across diverse audiences.
DISCUSSION TIMELINE
00:00 Introduction to "Sun Shining on Morning Snow"
02:23 The Writing Process and Collaboration
06:29 Mother-Daughter Relationships and Personal Growth
11:00 Identity and Community in a Multiracial Context
13:49 Life's Pivotal Moments and Choices
18:13 Nostalgia and Target Audience of the Book
24:31 Future Projects and Themes of Identity
26:18 The Evolution of Interracial Relationships
Ep. 053 - Special Episode: Celebrating Top 10%
Épisode 53
mercredi 3 septembre 2025 • Durée 22:08
In this episode, host Raven O'Neal reflects on the journey of her podcast, "Hacking the Patriarchy," which has recently ranked in the top 10% of podcasts globally.
Raven shares insights on launching a podcast, managing guests, her tech stack, and marketing strategies. Raven emphasizes the importance of knowing your audience, setting clear goals, and the time commitment involved in podcast production.
She also provides valuable hacks for aspiring podcasters, including the need for effective monetization.
Ep. 052 - The Reality of Reality TV with Andy Dehnart
Épisode 52
mercredi 27 août 2025 • Durée 49:35
In today's conversation, Raven O'Neal sits down with writer, TV critic, editor of Reality Blurred, and president of the Television Critics Association, Andy Dehnart, to explore the evolution of reality TV, its impact on society, and the complexities of representation and authenticity within the genre.
They discuss the historical context of reality TV, the biases present in production, and the importance of diversity both in front of and behind the camera. The conversation also delves into media literacy, the role of capitalism in content creation, and practical tips for navigating reality TV as both producers and consumers.
KEY TAKEAWAYS
Andy Dehnart has over 25 years of experience in reality TV.
Reality TV offers a voyeuristic view into lives different from our own.
Diversity in casting and production is crucial for authentic representation
Reality TV often reinforces patriarchal norms via editing & storytelling.
Media literacy is essential for consumers.
Authenticity is key for content creators in the digital age.
Capitalism influences the content we see and how it's produced.
Producers often face ethical dilemmas due to economic pressures.
Viewers should consider how they would respond to characters as friends.
Creating diverse content can help challenge existing narratives.
DISCUSSION TIMELINE
00:00 The Journey into Reality TV
04:54 Diversity and Bias in Reality TV1
1:47 Media Literacy and Consumer Awareness
20:59 Authenticity in Content Creation
26:11 Emulating Pop Culture and Identity Formation
27:35 The Role of Accountability in Pop Culture
30:09 Capitalism's Influence on Media Consumption
32:17 Navigating Algorithms and Content Creation
35:07 The Dark Side of Social Media
38:49 Reality TV and Gender Dynamics
43:28 Practical Hacks for Content Creation and Consumption
Ep. 051 - Building Equitable Workplaces with Cerys Goodall
Épisode 51
mercredi 20 août 2025 • Durée 56:13
This week, founder and strategist of The Goods,Cerys Goodall joins us to share her incredible career transition from Public Relations to the C-suite. We dive deep into the systemic challenges that hinder women's progress, from the emotional load of "office housework" to the career penalties associated with parenting.Cerys argues that mentorship isn't enough; women need active sponsors who will advocate for them. She provides a masterclass in practical empowerment, emphasizing the critical need to negotiate salaries, demand pay transparency, and unapologetically take up space. This conversation is an essential listen for anyone interested in leadership, building inclusive cultures, and the future of women in tech.
KEY TAKEAWAYS
Women can redefine tech roles beyond traditional supporting positions.
Sponsorship and connections drive women's career growth.
Fear and emotional burden hinder women's leadership.
Parent-friendly policies are essential.
Pay transparency promotes equity.
Encourage salary discussions and negotiation.
Boundaries prevent burnout.
Address workplace privilege disparities.
DISCUSSION TIMELINE
04:35 Redefining Roles: Women in Leadership
09:05 Overcoming Fear: The Emotional Load of Leadership
12:10 The Power of Sponsorship and Connection
15:35 Navigating Identity and Privilege in the Workplace
21:24 The Impact of Parenting on Career Progression
25:43 Creating Supportive Work Environments
31:05 Negotiating Pay and Transparency in the Workplace
Special Episode: A Look Back at Our Most Loved Episode with Kari Ginsburg
mercredi 30 juillet 2025 • Durée 52:44
This was supposed to be our 50th episode celebration... but life had other plans. So, we're re-releasing our most popular episode ever: a powerful conversation with badass coach Kari Ginsburg .
In this conversation, host Raven O'Neal and guest Kari Ginsburg discuss the intersection of coaching, politics, and community building.
Kari emphasizes the importance of supporting women in navigating political landscapes, especially during times of instability. The dialogue explores how individuals can find focus in their activism, the significance of creating safe and accountable community spaces, and practical strategies for personal growth and political engagement.
Kari shares insights on knowing when to walk away from unproductive environments and the power of language in shaping our experiences and decisions.
KEY TAKEAWAYS
Coaching is a privilege that supports personal growth
Women deserve to be seen, heard, and cherished
Finding focus in activism is crucial to avoid burnout
Communities can be curated to foster safety and support
Accountability is essential in community spaces
Recognizing when to leave a community is important for self-care
Language shapes our experiences; watch for 'should' statements
Building your own community can be empowering
Engagement in politics requires collective effort
Self-care is foundational to effective activism
DISCUSSION TIMELINE
Ep. 049 - Exploring “Space to Exhale” with Lisa Hurley
Épisode 49
mercredi 23 juillet 2025 • Durée 51:38
Raven O'Neal sits down with Lisa Hurley to discuss her book "Space to Exhale," delving into its distinctive structure, creative process, and the powerful themes of mindfulness and self-care woven throughout. They explore the book’s intended audience, the significance of cultural context, and the intersectional experiences of Black women.
Lisa highlights the importance of openness among all readers, including men, and shares her vision for the book’s impact on personal growth and the practice of intentional self-care.KEY TAKEAWAYS
The book is structured to feel like an inhale and exhale.
Each chapter can be read independently, like a buffet.
The writing process was intentional and aimed at delivering peace.
Lisa wanted to ensure the book was timely and relevant.
The book addresses the experiences of Black women in the workplace.
Intersectionality is a key theme throughout the book.
Self-care is essential for everyone, regardless of gender.
Lisa hopes the book inspires men to engage in self-care.
The book includes various cultural references and practices.
Readers are encouraged to revisit the book and its exercises.
DISCUSSION TIMELINE
00:00 Introduction to "Space to Exhale"
03:14 The Structure of the Book
05:45 The Writing Process and Timeliness
09:40 The Target Audience and Reception
13:45 Deliberate Design and Flow
20:01 Spiritual and Cultural Influences
22:26 Working While Black and Career Building
23:15 The Emotional Impact of Workplace Culture
23:55 Activism and Scholarship in Writing
25:13 Experiences of Black Women in the Workplace
26:47 Juxtaposition of Work Environments
29:42 Understanding Intersectionality
33:13 Challenging Stereotypes and Narratives
33:46 Inviting Men into the Conversation
38:46 Practical Hacks for Self-Care
Ep. 048 - Connection, Community, and Coworking with Felena Hanson
Épisode 48
mercredi 16 juillet 2025 • Durée 46:37
In this conversation, Felena Hanson, founder of Hera Hub, discusses the unique aspects of women-centric co-working spaces, emphasizing the importance of intentional design, community building, and the challenges and opportunities faced by women in business.
Felena shares insights on the future of education, the significance of collaboration over competition, and practical strategies for fostering community engagement.
The discussion highlights the transformative power of supportive environments for women entrepreneurs and the evolving landscape of work and education.
KEY TAKEAWAYS
Hera Hub is a women-focused coworking community.
Intentional design boosts productivity and well-being in coworking spaces.
Women-centric spaces face unique challenges but offer great opportunities.
Education is shifting toward alternative paths beyond traditional college.
Community building is essential for coworking success.
Expansion should prioritize community over physical space.
Entrepreneurship demands resilience and adaptability.
Networking events should encourage genuine connections.
Women's communication styles can enhance networking.
Collaboration beats competition in business.
DISCUSSION TIMELINE
03:15 Intentional Design in Co-Working Spaces
07:12 Challenges and Opportunities for Women-Focused Co-Working
08:54 The Evolution of Business Education and Community Support
11:58 Building Community Before Space
19:16 Expansion and Licensing of Hera Hub
21:55 The Role of Community in Entrepreneurship
22:42 Adapting to Change: Lessons from COVID-19
26:01 Building Connections: The Art of Community Engagement
31:38 Women Supporting Women: Navigating Relationships
34:53 Collaboration Over Competition: A New Mindset
Ep. 047 - Get to Know Your Host with Raven O'Neal & B. Perlowin
Épisode 47
mercredi 9 juillet 2025 • Durée 46:37
Welcome to a special edition of Hacking the Patriarchy.In this unique conversation, host Raven O’Neal hands over the mic to her dear friend, B. Perlowin, to finally share her own story--from a corporate marketing career to becoming a 5x startup founder and podcaster.
Raven opens up about the power of following your intuition, the role of feminine energy in business, and the importance of bringing more diversity into conversations around feminism and the patriarchy.
She reflects on how patriarchal systems impact not just women, but men as well, and shares her evolving relationship with the label "feminist."
The episode wraps with practical hacks for navigating and challenging the patriarchy, encouraging listeners to take bold action and stay rooted in their values.
KEY TAKEAWAYS
Her journey into entrepreneurship began after a corporate marketing career.
Marketing serves as her creative outlet and passionListening to intuition is crucial for making aligned decisions.
Risky decisions often come with the need to stay true to one's values.
Resilience is built through experience and self-awarenessFeminine energy and intuition play a significant role in her career evolution.
Diversity in conversations is essential for meaningful dialogue.
The patriarchal system negatively impacts both women and men.
Embracing the label of a feminist can be complex but necessary.
DISCUSSION TIMELINE
02:01 Flipping the Script: Raven's Journey
05:07 Entrepreneurial Spirit: The Birth of Ideas
08:03 Navigating the Startup Landscape
10:56 Risk and Values in Entrepreneurship
13:47 The Importance of Intuition
14:53 Technical Difficulties and Humor in Podcasting
16:07 Navigating Mindset and Resilience
23:26 The Balance of Masculine and Feminine Energy
26:38 Empowering Women Through Photography
30:46 Challenging Societal Norms
34:48 Conversations with Men: Perspectives on Boudoir
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