I'm answering your real-life menopause questions straight from the YouTube comments. If you've ever wondered which hormone helps with vaginal dryness, why progesterone can make your heart race, or how to test estrogen metabolism without spending a fortune, this episode is for you.

• Vaginal dryness and which type of estradiol works best locally vs systemically

• Headaches from estrogen patches and how to adjust your dose or delivery

• Heart palpitations with progesterone and what to do if symptoms worsen

• Progesterone intolerance and why some women sleep worse instead of better

• Breast tenderness on Oestrogel and how to find your optimal dose for long-term bone, brain, and heart protection

• Estrogen metabolite testing and DUTCH test alternatives

MENTIONED:

Apollo Health Cognoscopy Test

HRT Deep Dive with Karen Martel
Sleep Solutions with Annika Carroll

Where DEXA Goes Wrong

Troscriptions Sleep Formula

Everything You Need To Know About Melatonin

Amy B Killen DUTCH Substack Article

The Verdict On Hormone Testing - Carol Petersen

High Dose Progesterone - Carol Petersen

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

For partnership inquiries: https://www.category3.ca/ 

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you live with type 1 diabetes and finding that menopause is different for you? Or do you just want to learn more about the differences of type 1 and type 2? Then this episode is for you.

Today's guest, Melissa Slemp, was diagnosed with type 1 diabetes when she was only 14 years old back in 1982, when managing the condition looked very different. After decades of navigating blood sugar highs and lows, and then later entering perimenopause, Melissa began noticing massive shifts in how her hormones affected her insulin needs, energy, and mood.

Now, she's on a mission to change the conversation for women like her who are trying to manage both diabetes and menopause.

We cover:

• Melissa's type 1 diabetes diagnosis story and what management looked like in the early 80s

• The key differences between type 1 and type 2 diabetes

• Why menopause can totally wreak havoc on blood sugar regulation

• How hormonal fluctuations impact insulin needs and energy levels…and diabetics can witness this with their own eyes, just looking at their data and insulin needs.

• We talked about the role of bioidentical hormone replacement therapy in improving glucose control and how it's different for those with type 1

Melissa Slemp is a functional health coach, host of the podcast Type 1 in Midlife, and advocate for women with type 1 diabetes navigating the complexities of hormonal change. She helps women regain stability, energy, and confidence through a holistic approach that combines lifestyle, nutrition, and bioidentical hormone therapy.

Contact Melissa Slemp:

Website: https://www.abundanthealthwithmelissa.com/

Podcast: Type 1 In Midlife Podcast - https://type1inmidlife.com

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2025 to win a Body Talk session with Angie Tourani

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

For partnership inquiries: https://www.category3.ca/ 

For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Is your metabolism stuck in perimenopause?
If you're feeling sluggish, moody, or like your body just isn't responding the way it used to, you're not alone. In this episode, I sit down again with one of my favorite girlfriends in this space, Dr. Mariza Snyder, to talk about five ways you can reset your perimenopausal (and postmenopausal) self so you can move through this phase with power and grace.

Mariza always brings the fun, the science, and the real-life perspective, because she's not just a doctor, she's also navigating menopause herself…with a 5-year-old at home! (Hero status.)

We cover:

• Why mindset, movement, nutrition, and yes…snacks…play such a big role in your metabolic reset

• Simple sleep hacks that actually work (and don't involve giving up everything you love)

• The real kind of self-care that matters in midlife (hint: it's not just an Epsom salt bath)

• The six most important labs every woman should get in midlife to reclaim her energy and protect her metabolic health

• The messy, funny, very real side of balancing it all: motherhood, menopause, and your own health

 Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. 

 Her upcoming book, The Perimenopause Revolution (October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. 

 Book: The Perimenopause Revolution https://peri-revolution.com/

Contact Dr. Mariza Snyder

Website: drmariza.com

Email support@drmariza.com

Facebook: https://www.facebook.com/drmarizasnyder

X: https://x.com/drmariza

Instagram: https://www.instagram.com/drmariza/

YouTube: https://www.youtube.com/user/drmarizasnyder

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50

Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

⁠Biohacking Menopause⁠ membership group 

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Pre-meal hacks

• Post-meal hacks

• Which order to eat the foods on your plate

• How to stay active during the holidays

• Alcohol hacks and damage control

• A new Japanese ingredient for hangovers

• Top supplements for immune and gut health

NuCalm (discount code ZORA) https://nucalm.com

Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com

ZBiotics Sugar to Fiber https://zbiotics.com/

ZBiotics Pre-alcohol probiotic https://zbiotics.com/ 

Energy Bits chlorella (code ZORA) https://energybits.com

Quicksilver Detox (code ZORA15) https://quicksilverscientific.com

Beam Minerals (code ZORA) https://beamminerals.com/zora

Mitopure Urolithin A https://timeline.com/zora

Soltec sleep system (code ZORA) https://soltechealth.com

Kion Essential Amino Acids (code ZORA) https://getkion.com/zora

Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle

Dihydromyricetin DHM

A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines:

• Safe, pain-free, and accurate breast screening
• Pioneering use of bioidentical hormone replacement for breast cancer patients
• A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment

Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer.

Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones.

The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide

Podcast: Keeping Abreast with Dr. Jenn
https://keepingabreastwithdrjenn.buzzsprout.com/

QT imaging: https://www.perfeqtionimaging.com/

https://auria.care/ code DRJENN20

Contact Dr. Jenn Simmons

Website: https://www.realhealthmd.com/

Email: info@realhealthmd.com
Email: info@perfeqtionimaging.com

Instagram: https://www.instagram.com/drjennsimmons
Facebook: https://www.facebook.com/drjennsimmons
YouTube: https://www.youtube.com/@dr.jennsimmons5127

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Dr. Jenn's personal inspiration to becoming a breast cancer surgeon and oncologist

• How women truly feel with a breast cancer diagnosis

• Practical solutions to prevention of, screening for and treatment for breast cancer

• Statistics on survival rates of women undergoing different screening procedures

• Inspiration for anyone dealing with breast cancer

• Resources to follow

• Best breast screening practices

Dr. Jenn's Resources:

https://www.amazon.com/Mammography-Screening-Truth-Lies-Controversy/dp/1846195853

https://www.youtube.com/watch?v=vkxnZNYBpR0

https://boobsdoc.com/

Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity. 

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

⁠Biohacking Menopause⁠ membership group 

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• My perimenopause signs and symptoms 

• When and how I started BHRT

• My personal benefits and risks for BHRT

• Which testing I do

• What works better for libido than testosterone

• My current BHRT routine

• What I learned about menopause from 230+ podcast guests

• My biohacks that made the perimenopause transition easy

Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango!

Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body. 

Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. 

Visit getkion.com/zora for 20% off all Kion products

Contact Angelo Keely and Kion

Instagram: https://www.instagram.com/kion

Website: https://getkion.com/zora

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit ⁠⁠http://getkion.com/zora⁠⁠ for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ 

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  ⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

⁠Biohacking Menopause⁠ Membership Group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover: 

• What are EAAs and what are they for?

• How do we typically get amino acids in our diet?

• Why are certain protein sources better than others?

• What if you struggle eating the recommended amount of protein?

• Are EAAs a "luxury"? Can we get EEAs from meat, dairy and other protein sources?

• How does an EAA supplement compare to BCAAs, whey protein, beef, spirulina, collagen and creatine for hypertrophy?

• How digestion of protein changes with age and menopause

• How protein digestion differs from protein utilization

• What is the right proportion of EAA for the most optimal benefits

• What to look out for when buying an EAA supplement

• When is the best time to eat protein and take EAAs supplements?

• How Zora incorporated EAAs and protein pre and post hip surgery

Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she's been recognized as "Best in Medicine" by the American Health Council.

Today we are taking a deep dive into Dr. Kaufmann's latest passion - exosomes - and what we need to know about them during our menopause transition. 

ClubExosome - https://clubexosome.com/

Next meet up in Las Vegas December 14, 2024

Contact Dr. Kaufmann

Website: kaufmannprotocol.com

Instagram kaufmannantiaging 

Facebook: Kaufmann Anti-Aging Institute 

Email: kaufmannaai@gmail.com

Book 1: The Kaufmann Protocol: Why We Age and How To Stop It

Book 2 : The Kaufmann Protocol – Aging Solutions

PAST EPISODES:

Brand New Supplement Solutions https://hackmyage.com/brand-new-supplement-solutions-for-women-in-midlife-dr-sandra-kaufmann/

3 Brain Supplements To Keep Your Marbles https://hackmyage.com/3-supplements-dr-sandra-kaufmann/

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit getkion.com/zora for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. 

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ 

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

⁠Biohacking Menopause⁠ Membership Group 

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• What are exosomes?

• Where do exosomes come from?

• What are the differences between exosomes and stem cells?

• Menopause symptoms exosomes are used for

• Do exosomes affect hormones?

• Who should not try exosome therapy?

• Exosomes vs ovarian rejuvenation treatments

• How to find a trustworthy doctor for exosome therapy

Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition.

They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it's a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control. 

Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it's great. It will be one of my bibles to refer to over and over again.

Book: The Great Menopause Myth: https://wiseandwell.me/book/

Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/

Contact Kristin and Maria

Website: https://wiseandwell.me

Instagram: https://www.instagram.com/

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit getkion.com/hack for 20% off Kion Essential Amino Acids

Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• The HRT experiment on Puerto Rican women

• Estrace and risks of blood clotting and stroke

• What are physiologic doses of hormones

• Dosage vs actual levels of hormones

• High dose progesterone. Is it necessary?

• What are hormone receptors?

• What to do for heavy bleeding

• When to consider a hysterectomy

• Is low dose estrogen inflammatory?

--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn't your typical scientist. She's a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.

Try One Skin at 15% off with code ZORA at oneskin.co/ZORA

Contact Alessandra Zonari and One Skin:

website: https://www.oneskin.co

Instagram: https://www.instagram.com/oneskin.co/linkedin: https://www.linkedin.com/company/oneskin/

​​Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Magnesium Breakthrough by Bioptimzers. 10% discount with code HACKMYAGE at bioptimizers.com/hackmyage

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

-   How hormones affect skin

-   Should we care about wrinkles and aging skin?

-   What are senescent skin cells

-   Can skin formulations kill senescent cells?

-   Can stem cells repair tissue after an operation?

-   Which peptides are best for menopausal skin concerns?

-   Which are the best prevention methods for aging skin?

-   What to look out for in a good skincare product

-   Which ingredients and products do more harm than good

-   Why the OS-01 peptide is even better than other peptides

-   My personal experience with the One Skin brand

Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women's & men's pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction.

Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonomics & Injury Prevention. 

Contact Panda Li:

Website: www.physiomotion.com.hk

Email: info@physiomotion.com.hk

Tel: +852 2525 8168

Whatsapp: +852 6996 0495

PhysioMotion socials:

LinkedIn: www.linkedin.com/in/physiomotionhk

Instagram: https://www.instagram.com/physiomotionhk/

Facebook: https://www.facebook.com/physiomotionhk

Panda socials: Instagram: https://www.instagram.com/panda_li88/

LinkedIn: https://www.linkedin.com/in/pandali/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We covered: 

- Knee osteoarthritis

- Shock wave therapy uses and effectiveness of the Magnetolith

- Bunions – Can you reverse them? Most effective practices to alleviate the pain

- Spinal cord injuries and what to do with residual pain post recovery. 

- Aches, beginnings of hip pains and frozen shoulder. Is it menopause or something else? 

- Why Kaatsu training (Blood Flow Restriction Bands) may help frozen shoulder.

- Hip and knee surgeries – complications and outcomes today vs yesterday

- Success rates of PRP (Platelet Rich Plasma) therapy- Will robots and AI replace manual therapy?

- What to do when one leg is longer than the other post hip surgery

Meet Panda Li, an Australian Chinese Physiotherapist and the founder of PhysioMotion. Panda's extensive career includes being a former Hong Kong Olympic Team Physiotherapist focusing in sports and spinal injuries. She is a skilled diagnostician who identifies where musculoskeletal issues from injuries related to elite athletic performance to chronic pain arise from. She treats patients ranging from sports injuries, women's & men's health to elite athletic performance.

Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. 

Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. 

Strong course :

https://www.womensperformance.com/a/2147632866/LY75ifrR

On sale: November 13-20, 2024

Course begins: December 1, 2024

PAST EPISODES:

Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause

How To Sail Through Menopause

How to Navigate Menopause and HRT Wisely

Contact Selene Yeager

Website: seleneyeager.contently.com 

Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit getkion.com/hack for 20% off Kion Essential Amino Acids

Try OneSkin skincare for with code ZORA at https://www.oneskin.co

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• How important is it to focus on getting stronger

• Losing weight vs building muscle

• Muscle mass vs strength vs power

• How to improve muscle strength and mass

• Dieting culture

• Menopause training tips

• What are myokines and how do they affect muscle?

Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding.  She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium.

Carol also co-hosts a radio program called "Take Charge of your Health" which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice. 

Past episodes:

The Verdict on Menopause Hormone Testing - Accurate or Waste of Money?

What's Better? Compounded or Pharmaceutical HRT for Menopause Hormones?

Contact Carol Petersen:

Website: http://thewellnessbydesignproject.com/

YouTube: https://www.youtube.com/@thewellnessbydesignproject

Facebook: https://www.facebook.com/WellnessCarol/

Email: carol@thewellnessbydesignproject.com

Give thanks to our sponsors:

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage 

Visit getkion.com/hack for 20% off Kion Essential Amino Acids

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

https://www.facebook.com/HackMyAge

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  

https://www.instagram.com/HackMyAge

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

https://hackmyage.com

⁠Biohacking Menopause⁠ membership group

https://biohacking-menopause.mn.co

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover: 

• All things progesterone

• Differences among progesterone, progestin and progestogen

• The surprising truth about "Natural" Bioidentical hormones…is it a yam, is it natural, really?

• What the problem is with taking birth control for menopause

• How to avoid a hysterectomy

• Can you take progesterone while on an IUD?

• How to decipher synthetic vs bioidentical hormones in studies

• How creatine can help methylation

• The oral estrogen that does not increase stroke and blood clots

Are your food cravings stronger in perimenopause or menopause? You're not imagining it! Hormones like GLP-1 play a big role in appetite, metabolism, and even mood.

In this episode, I sit down with Sarah Kennedy, Founder and CEO of Calocurb, to talk about how a natural GLP-1 activator made from a completely natural extract helps reset satiety hormones, reduce cravings, and support healthy weight management…without drugs or injections.

We cover:

• What GLP-1 is and how it changes during perimenopause

• Why Ozempic and Wegovy are everywhere,  and what's happening in New Zealand

• How a completely natural extract, activates GLP-1 naturally

• The difference between synthetic drugs and natural GLP-1 activators

Sarah Kennedy is the Founder and CEO of Calocurb Ltd, the company behind a revolutionary natural GLP-1 activator that helps manage appetite and cravings. Calocurb was born from over 15 years and $30 million of New Zealand Government–backed science and is now sold in five international markets.

Before Calocurb, Sarah was a senior executive at Fonterra, serving as Vice President of International Farming in China, Managing Director of Dairy Nutrition, and Managing Director of RD1-Fonterra's chain of rural retail stores. Earlier, she led Healtheries/Vitaco NZ Ltd, tripling company revenue and steering the merger that created Australasia's third-largest health and wellbeing brand.

A veterinarian by training, Sarah also holds an MIT Sloan Fellowship in Global Leadership and Innovation, and has served on multiple boards spanning government, philanthropic, and private sectors.

10% off with code ZORA at https://www.calocurb.com/zora 30 Day money back guarantee!

Contact Sarah Kennedy

Email: hello@calocurb.com 

Website: https://calocurb.com

Instagram: https://www.instagram.com/calocurb / 

Facebook: https://www.facebook.com/calocurbGLOBAL

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Try OneSkin skincare with code ZORA for 15% off 

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50

Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.

Jen's master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.

Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.

Get Mitopure and The Serum by Timeline. 10% discount off your first order with code ZORA at https://timeline.com/zora

Yuka app yuka.io

Contact Timeline

Website: https://timeline.com

Instagram: https://www.instagram.com/timeline_longevity/

Facebook: https://www.facebook.com/TimelineNutrition/

YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw

Contact Jennifer Scheinman

Website: https://nextjenhealth.com/

Instagram: https://instagram.com/jenscheinman_nutrition

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Primeadine spermidine valued at ($250). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• The power of Urolithin A on mitochondrial function

• What is mitochondria for other than energy

• How the loss of estrogen affects mitochondria

• What steps to take to improve mitochondria function, size and number

• How mitophagy compares to autophagy

• Can you get Urolithin A from food?

• How Urolithin A compares to creatine and Essential Amino Acids for muscle health

• The impact of Urolithin A on inflammation post surgery

• The best source of Urolithin A and what to look out for in a supplement

• How to dosage Mitopure for Urolithin A optimization

• How Urolithin A affects skin cells

Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve.

A partial list of credentials includes:  Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine

Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapyAuthor of:USA Today bestseller The Hormone Fix, Keto-Green 16, MenuPause 

Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS

It's a pleasure to have Dr. Anna Cabeca on the show today. Welcome!

Get 10% off Dr. Anna Cabeca products like Julva and Mighty Maca at drannacabeca.com with code ZORA

Breeze Through Menopause courses https://drannacabeca.com/pages/breeze-through-menopause

Sexual CPR https://drannacabeca.com/pages/offers-sexualcpr

Contact Dr. Anna Cabeca:

https://drannacabeca.com

https://www.facebook.com/DrAnnaCabeca

https://www.instagram.com/thegirlfrienddoctor

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Common sexual complaints of menopause

• Is low libido physical, sociological or psychological?

• How to improve sexual function, libido, UTIs, dryness and vaginal atrophy

• Is it ok to live with low libido?

• How to have optimal vaginal health without a partner

• Does menopause mean the loss of our sexual function and sexuality?

• The difference between DHEA and testosterone

• Oral DHEA vs transdermal DHEA

• Optimal DHEA levels

• Best places to absorb DHEA

• Irreversible side effects of testosterone

• Does maca really relieve hot flashes and fatigue?

• The single most important thing a woman needs to know about menopause

Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical creams, progressing into stem cell rejuvenation.

Working by the Ethos: A fully functional reproductive system and aesthetic maintenance is the foundation for a completely extended life resulted in the creation of the Rejucvacyte™️ procedure to maximize Human Health and lifespan. 

Schedule a consult https://www.austinbiotec.com/

Use code ZORA for a special offer on Kalahari Gold marula oil https://kalaharigold.com/

Contact Zack Varkaris:

Website: https://www.austinbiotec.com/

Instagram: @zackvarkaris

Instagram: @austinbiotec

Facebook: Austin Biotec

Email: Info@austinbiotec.com

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We covered:

-   What it means to rejuvenate the ovaries

-   How women can live longer better with their own production of hormones

-   What are the probabilities of actually having a baby in your 50s

-   Who can qualify and who doesn't for the Rejuvacyte procedure

-   The cost and steps of skipping the HRT and creating your own estrogen.

Andrea Donsky is known as the "Menopause Educator and Researcher". She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she's also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andrea is not only a respected Influencer, but also a Media Personality, Speaker, Author, and soon to be Published Researcher.She hosts the popular podcast 'Menopause Reimagined,' and appears as a Menopause Expert on television across North America. You may even recognize her if you're in North America, because she's been on over 500 TV segments and has been featured on every major network across the U.S and Canada.Her latest venture, www.wearemorphus.com helps women to "Reimagine Menopause" as a journey of empowerment so they feel heard, supported, and validated. Her business baby Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.You'll hear in this episode that Andrea is in the middle of writing a book about menopause, which will be released in the spring of 2026.

Research: https://wearemorphus.com/pages/research-surveysSupplements: https://wearemorphus.com/collections/all

15% OFF with this link: https://wearemorphus.com/zorabenhamou

Contact Andrea Donsky:

TikTok: https://tiktok.com/@andreadonsky

Instagram: https://instagram.com/wearemorphus

YouTube: https://tiktok.com/@wearemorphus

Website: https://wearemorphus.com/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We covered

• Her soon to be published research into menopause 

• The 103 symptoms of menopause – most well known and uncommon

• Most important points about tweaking nutrition during menopause

• Foods to include or avoid for hot flashes, sleep and other symptoms

• How to go through the menopause transition naturally

• The demonization of certain foods.

• Connections between diet, menopause, and long-term health outcomes like osteoporosis and heart disease

• Best supplements for hot flashes and sleep. 

• Takeaway – you know what to do to be healthy, do your best, self experiment and find balance.

Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP.

Dr. Ferree has been a featured guest on Fox and ABC news affiliates. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.

Book: Counter Clockwise: Using Peptides to Renew, Rejuvenate, and Rediscover

Contact Dr. Suzanne Ferree

Website: https://vinemedical.com/

Instagram: https://instagram.com/drsferreeYouTube: https://youtube.com/@drs-cellular-medicine

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

1. How a functional medicine doctor treats menopause

2. Peptide basics for growing muscle

3. Thoughts on weight loss peptides

4. Top 3 peptides for menopause

5. Is there a peptide for hot flashes?

6. The power of GHK-Cu for skin and hair

7. Can peptides do more harm than good?

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women's health and burnout prevention.Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.

High Performance Health podcast https://link.chtbl.com/VU_DHpqe

Free health check and personalised report www.yourtotalhealthcheck.com

Contact Angela Foster:

Website: https://angelafosterperformance.com

Facebook: https://www.facebook.com/AngelaFosterPerformance/

Instagram: https://www.instagram.com/angelasfoster

YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ

LinkedIn: https://www.linkedin.com/in/angela-foster-/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Angela's story of spontaneous remission after facing burnout 

• The challenges women in midlife face in the workplace

• How employers can support their female perimenopausal employees

• he one thing a woman in menopause should do to avoid burnout

• How to balance work, family and personal health goals

• 3 tips for a woman in midlife who is dealing with a high stress job and feels anxiety and depression

• What it means to be stressed vs stressed out

• How to make perimenopause the chance to step into your best self

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it's time for surgery, even when you're young.

We cover:

1. A little background about Zora's profile 

2. What is osteoarthritis? 

3. How did this happen to me? 

4. What I tried - What helped for relief and what didn't 

5. What I would still try before surgery if I were you 

6. My pre and post surgery hacks for speedy recovery

Kaatsu podcast episode - use code ZORA for 10% off or DM me for non-US residents

Quicksilver Scientific detox protocol - use code ZORA15 for 15% off

Urolithin A (Mitopure): 10% off first order here.

Boulder Longevity Institute for guidance and peptide protocol

Nathalie Niddam for guidance and peptide protocol

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Ocober 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His new book, "The Veteran's Guide to Psychedelics" will be released mid October 2024.

Book: Psychedelics for Everyone: https://mattzemon.com/psychedelics-for-everyone/

Book: Beyond the Trip: https://mattzemon.com/beyond-the-trip/

Free guide to microdosing: https://www.mattzemon.com/

Spiritpharmacist.com for understanding contraindications

Jennifer Chesak book: The Psilocybin Handbook for Women

Contact Matt Zemon

Website: https://www.mattzemon.com/

Email: matt@mattzemon.com

LinkedIn: https://www.linkedin.com/in/mattzemon/

Instagram: @matt.zemon 

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• What are psychedelics and are they legal?

• Micro vs macro dosing

• Psychedelics for mental health during meonpause

• Eliminating menopause symptoms with plant medicine

• Do medical mushrooms affect women's hormones?

• How to find safe and reputable sources of psychedelics

Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more.

Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024!

Catharine spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.

Energy Bits: Use code ZORA for 20% off here.

Contact Catharine Arnston

Email:  customercare@energybits.com

Instagram: @energybits Facebook: @ENERGYbits  

Website: https://energybits.com/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Chlorella and spirulina differences

• How an ingredient in spirulina wards off cancer cells

• How to detox from chemotherapy, alcohol and other toxins

• Catharine's personal tips for staying youthful at 68

• The differences among, algae, seaweed and kelp

• How much spirulina and chlorella to take equivalent to 30g of protein

• Why microalgae and macroalgae are not the same and what's better

• Why most chlorella and spirulina on the shelves are devoid of nutrient value and enzymes

• What to look out for when buying algae supplements

• What cancer patients need to know when supplementing with algae

• How much algae you need per day to maintain health vs detoxifying

We covered 

• Myths and truths of menopause. 

• Menopause experiences and HRT use across the globe

• How aging and menopause are intertwined

• The different voices of menopause and what's the best way to approach it

• Is hormone deficiency a thing and is it good or bad?

• Why menopause is such a mystery to so many women

• The truth about Bi-Est as a menopause treatment

• How to empower yourself through this journey

Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition.

These two ladies are both friends and practitioners who are so passionate about women's health, especially women's health at midlife. And over the years they've refined the art and science of thriving as a midlife woman based on both their clinical and personal experience. 

So what they have discovered is that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it's a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control. 

Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it's great. It will be one of my bibles to refer to over and over again.

Book: The Great Menopause Myth: https://wiseandwell.me/book/

Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/

Contact Kristin and Maria:

Instagram: https://www.instagram.com/wise_and_well_

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ (https://biohacking-menopause.mn.co) community now for information and sharing you won't find anywhere else. This month's giveaway....win a huge basket of Nibu Naturals skincare with astaxanthin. Join before October 1, 2024 to enter into the draw.  If you missed the deadline, grab Nibu Naturals products here for 15% off with the code ZORA. https://nibunaturals.com

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Is perimenopause really starting earlier than we thought? What's the truth about HRT and breast cancer risk? And does childhood trauma show up harder in menopause?

In this special roundtable, I sit down with my menopause besties Karen Martel and Dr. Fiona Lovely to untangle some of the most confusing, and often controversial, topics in women's health today. Between the three of us, we've spent decades studying hormones, coaching women, and cutting through the myths that keep so many of us suffering in silence.

We cover:

• Why perimenopause symptoms often start in the brain years before your periods change

• The real benefits of hormone replacement therapy (and why the risks have been overstated)

• How to optimize your HRT dosage and delivery for maximum results

• Groundbreaking research linking trauma and hormone receptor sensitivity

• Biohacking tools and supplements that may help smooth the menopause transition

Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.

Fiona has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.

Contact Karen Martel:

Website: https://karenmartel.com

Podcast: https://karenmartel.com/blogs/podcast

Facebook: https://www.facebook.com/karenmartelhormones

Instagram: https://www.instagram.com/karenmartelhormones/

YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off  

Hormone Creams: https://karenmartel.com/collections/all-products code ZORA for 10% off

Contact Dr. Fiona Lovely:

Website: https://drlovely.com/

Instagram: https://www.instagram.com/drfionalovely

TikTok: https://www.tiktok.com/@drfionalovely

Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast

Give thanks to our sponsors:

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Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2025 to win Theranordic's Daily Healthy Fiber and Optimized Enzymes! Or go to theranordic.com for 10% off: code ZORA

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries. 

We cover:

1. What women around the world are saying about menopause

2. Zora's 3 biggest peeves about menopause

3. Silent killers of menopause

4. What we can do to overcome menopause stigma

5. Myths and truths of menopause around the world

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com
This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives. 

Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights. 

Up to 35% discount on a year's subscription to the Renewal community. Course worth £600 - https://www.hormonebalanceclinic.io/002-ZB

Contact Rowan Sanderson: 

Website :  www.hormonebalanceclinic.io

Instagram :  hormonebalanceclinic.io

Renewal Community : https://www.hormonebalanceclinic.io/Services

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Podcast on biological age testing with Hannah Went: https://hackmyage.com/does-menopause-affect-our-pace-of-aging-biological-age-testing-and-delaying-menopause-hannah-went/

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Why some women gain weight on HRT and others don't

• The real solutions to burning HRT fat

• Top 3 biohacks for increasing muscle while on hormone therapy

• The unusual correlation of progesterone to blood glucose rises

• How gut health influences hormones, immunity and more

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT. 

We cover:

1. What to do before taking off

2. How to pack and how Zora packs as a digital nomad

3. What you can do in flight for the best sleep and overcome jet lag

4. What to do when you land

10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - zora@hackyage.com

Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com

Lambs anti-radiation clothing.

Google Translate

Peluva shoes : discount code LONGEVITY

Reishi Max: 10% off

Astaxanthin by Nibu Naturals: 20% off code ZORA

Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE

Flexbeam: Discount code ZORA

Herbatonin: 10% off code ZORA

NuCalm : 10% off code ZB10-0FF

Blog article: Dining Out Hacks

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community 

We cover:

• Weight gain when starting HRT

• Are bioidentical hormones just a marketing ploy?

• Are FDA approved hormones the best choice?

• What are compounded hormones?

• Are compounded formulas dangerous?

Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades.  A true pioneer in the functional medicine space.

She is known for specializing in complex cases, high-risk hormonal patients, and severe gastroenterologic cases. She's been in practice since the mid 1970's and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980's.

Dr. Berkson has also been a peer-review published researcher with The University of Texas Medical School at Houston, Free Radical Biology & Medicine.

She now works remotely as a consultant and can also work with your own doctors and become part of your personalized healthcare team.

Contact Dr. Lindsey Berkson:

Website: https://drlindseyberkson.com/

Instagram: @dlberkson https://www.instagram.com/dlberkson/

Facebook: @Dr.LindseyBerkson https://www.facebook.com/Dr.LindseyBerkson/

Everything Hormones CME Course https://drlindseyberkson.com/everythinghormones/

Dr. Berkson's books: https://drlindseyberkson.com/store/

Receptor Detox : https://drlindseyberkson.com/bioticsproducts/

Membership program : https://drlindseyberkson.com/membership/

Dr. Berksons free webinars:  https://drlindseyberkson.substack.com/s/webinars

SweatPals app : https://sweatpalsapp.com/

Karen Martel podcast "The Great Estrogen Debate" https://www.youtube.com/watch?v=iguu9DBXjJc&t=4378s

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Aug 1, 2024 to win a Glycanage biological age test kit. 15% off with code ZORA here

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Dr. Lindsey Berkson's personal health journey with DES Diethylstilbestrol

• How DES downregulates tumor suppressor genes

• Gender bending, infertility, cancer and toxic exposures

• The de-evolution of humanity

• What she, as a 76 year old does to hack her age

• How to lower exposure to hormone disruptors

• The most disruptive toxic element

• Why most doctors don't understand hormones in menopause

• How to find the best menopause doctor for you

We covered:

• My personal experience getting started with menopause

• How to decide when to get help

• How do you know if you're in perimenopause

• How to find a menopause doctor

• Questions you must ask the doctor

• Questions the doctor must ask you

• What happens when ovarian hormones decline

• Risks of not treating hormone deficiency

• How and where to apply hormones

• Menopause treatments to avoid

• Oral vs transdermal estrogen

• How to initiate shared informed decision making

• Steps to take before you leave the appointment

• Do you need to test and if so, what?

Women's International Pharmacy womensinternational.com

Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder

Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/

Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/

List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ https://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We covered:

• Menopause treatment in Europe and particularly in Holland

• Which countries in Europe are more progressive

• Menopause guidelines and doctor training in Europe

• The attitudes of women and practitioners (GPs) toward HRT in Europe

• What our guest is going to do with the 7 million euro grant for menopause research and how she got it.

• What hot flashes put us more at risk for

• Mental health and menopause

• Tips on how to ease through menopause and lower the symptoms

• How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe

• The best way to get information on menopause

• The big myths of menopause in Europe

• Testosterone recommendations from the International Menopause Society

Dr. Dorenda Van Dijken  is born and raised in Amsterdam, Holland. Completed her medical education at the University of Amsterdam. Since 1994 she has been a gynecologist at the OLVG (Onze Lieve Vrouwe Gasthuis is a major clinical hospital situated near Oosterpark in Amsterdam in the Netherlands).

• Chairman Dutch Menopause Society.

• Board of IMS (International Menopause Society)

• Member of the Editorial Board of the website www.vrouwenindeovergang.nl .

• Contact point Social Card VGV Amsterdam. Member of the NVOG  (Dutch Society of Obstetrics and Gynecology) Guidelines writers group.

• Member of the Board of VPG (Reproductive Medicine department) Pillar NVOG.

• Teacher training in menopause nurses at Erasmus MC Rotterdam - Erasmus University Medical Center, the largest and one of the most authoritative scientific University Medical Centers in Europe

Global Consensus Position Statement on the Use of Testosterone Therapy for Women

https://www.imsociety.org/wp-content/uploads/2020/07/global-consensus-testosterone-english.pdf

RESOURCES:

Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment https://pubmed.ncbi.nlm.nih.gov/11937111/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/levels.

Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016:  https://www.nature.com/articles/s41598-022-21008-7

Effect of Testosterone Treatment on Volumetric Bone Density and Strength in Older Men With Low Testosterone: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2604138

Testosterone deficiency in women: etiologies, diagnosis, and emerging treatments: https://pubmed.ncbi.nlm.nih.gov/11991434/

Higher serum free testosterone concentration in older women is associated with greater bone mineral density, lean body mass, and total fat mass: https://academic.oup.com/jcem/article/96/4/989/2720846

Testosterone pellet therapy alone or in combination with low-dose E2 pellet therapy improved spine and hip BMD. https://www.sciencedirect.com/science/article/abs/pii/S1094695023000422

Contact Dr. Dorenda Van Dijken:

Website: https://demenopauzespecialist.nl/dorenda-van-dijken/

Website: https://www.olvg.nl/zorgverleners/drs-d-k-e-van-dijken/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• What happens to the brain with and without hormones

• What women feel during perimenopause that may be related to the brain

• The impact of estrogen on memory, cognition and comprehension

• Does progesterone or progestin help or hurt the brain

• Can you reverse dementia?

• How to become a superager

• What can and cannot hormone therapy do for brain health

• Top tips on how to prevent dementia

• What the latest research shows about women's brain health

• The one menopause symptom you never heard about (and need to know)

Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.  She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years. 

Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at midlife. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.

The Brain Health Master Course for Women https://dr-fiona-lovely.ck.page/4b3cb0ef9b

The Menopause Doula Program is launching in the autumn of 2024.  Waitlist:  https://dr-fiona-lovely.ck.page/57621a6fcc

Contact Dr. Fiona Lovely

Instagram: @drfionalovely https://instagram.com/drfionalovely

TikTok: @drfionalovely https://tiktok.com/@drfionalovely

Website: www.drlovely.comPodcast : Not Your Mother's Menopause  https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

https://facebook.com/hackmyage⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

https://instagram.com/hackmyage⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group  https://biohacking-menopause.mn.co

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We covered:

• Supraphysiologic dosing - good or bad?

• What is the optimal dosing of hormones?

• What we need to know about low vs optimal dosing of hormones

• Is there any sense to cycle progesterone?

• What research says about hormones and what we need to look out for

• Why some women gain weight on HRT and how to avoid it

• Perimenopausal dosing of HRT vs Post-menopausal dosing

•  Where are the gaps in current research on menopause hormone therapy

• what areas need more investigation to provide clearer guidance for practitioners and patients?

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals.

You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health.

Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/

Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL

EPISODES:

Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc

Episode 129: Hormone Therapy for Menopause - Good or Bad?

Episode 178: Mammograms - Safe or Dangerous?

Contact Dr. Felice Gersh:

Website: https://integrativemgi.com/

Telephone: (949) 753-7475

Facebook: @inegrative MGI 

Facebook:  @felicegershmd  

Twitter: @DrFeliceGersh 

Instagram: @dr.felicegersh 

LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/

Youtube: @FeliceGershMD 

Newsletter

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw.  If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. 

What we cover:

• How I maintain body composition while treating osteoarthritis

• Exercise and my personal fitness goals

• Hypertrophy vs Strength vs power

• What your movements of choice depend on

• A pillar of longevity and biohack no one talks about

• What I generally recommend and what I actually do

• The importance of play and strong resting

• Are fitness trackers and biofeedback necessary?

• Fatigue and how to overcome it

• What happens to sleep during perimenopause

• The low hanging fruit of sleep optimization

• My personal sleep hygiene routine and hacks for when I am not perfect

• Cortisol, aging and menopause

• HPA axis explained 

• My personal stress hacks for a stronger body

• My thoughts on weight loss peptides

• Best resources for a better menopause body

Buy ⁠Eating For Longevity Cookbook ⁠and meal planner

Take the ⁠Menopause Quiz⁠: https://www.hackmyage.com

⁠Health Optimization Summit⁠ June 15 – 16, 2024

Use code NATHALIE for 10% off

⁠Smart Ageing Summit ⁠in Oxford, UK June 28 - 29, 2024 :

Use code ZORA30 for 30 pounds off!

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.

Download the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠ ⁠bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw.  If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA ⁠here⁠.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠⁠Hack My Age⁠⁠   

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠⁠HackMyAge⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠HackMyAge.com⁠⁠

⁠⁠Biohacking Menopause⁠⁠ membership group 

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Is testosterone just for men…or only about libido?  Not even close.

In this episode, I sit down with urologist and menopause expert Dr. Kelly Casperson to break through the myths and uncover the truth about testosterone for women. Spoiler: it's one of the most underrated hormones in midlife, and the benefits go way beyond sex drive.

We cover:

• Why testosterone is such an important hormone for women

• What the research actually shows about its benefits beyond libido

• Why testosterone is so misunderstood and overlooked

• The realities of sex, desire, orgasm and pleasure in midlife

• Why "not having sex" should never be tied to shame or failing at relationships

Dr. Kelly Casperson is a board-certified urologist, best-selling author, and top-ranked international podcaster empowering women to take control of their health, hormones, and sexuality. Known for blending science with storytelling, she transforms complex medical topics into relatable, actionable insights that help women live fully and fearlessly, especially in midlife.

Dr. Casperson dismantles long-held myths around sex, menopause, and desire. Her acclaimed podcast, You Are Not Broken, has become a go-to resource for hundreds of thousands of women seeking real answers about their bodies and brains. 

As a keynote speaker and educator, Dr. Casperson challenges outdated norms in medicine while offering bold, science-backed solutions. 

FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women https://www.youtube.com/live/_2ZRlOivC5M?si=Y9-xq57yqYR8a0fG

The Menopause Moment Book https://a.co/d/2jNojKZ 

YouTube: https://www.youtube.com/@kellycaspersonmd

Podcast You Are Not Broken:: https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=e7708074121c4074

Contact Dr. Kelly Casperson

Instagram: https://www.instagram.com/@kellycaspersonmd 

Website: https://kellycaspersonmd.com/

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50

Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

We cover:

• Testosterone myths and truths

• When and if to take testosterone

• How testosterone is prescribed. Risks vs benefits

• DHEA vs testosterone cream

• How to really test for testosterone

• Injectables vs pellets vs creams

• Alternatives to testosterone therapy for bones, muscles and libido

• Prolactin, SHBG and albumin levels for testosterone

• Symptoms of testosterone insufficiency and overdose

Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5 years in this traditional medical model Dr. Doug decided he needed to get a second fellowship and board certification in Anti-Aging and Metabolic Medicine so that he can take a different approach to treating people's problems. And that's why he started Optimal Human Health MD (OHH).

His work led him to his expertise in metabolic health, hormone optimization and bone health.

He believes that osteoporosis is a disease that requires a comprehensive approach to Recognize WHY you are losing bone and then reversing those causes.

Talk to Dr. Doug's team: https://www.optimalbonehealth.com/build-bone

$500 off full service program Use code: ZORA

​​Kaatsu blood flow restriction bands https://kaatsu.com - use code ZORA for 5% off or contact me for orders outside USA.

Research on bone health and kaatsu: https://drive.google.com/file/d/1-rweSP5N6Mr0G2igeScMye47jGMp_daV/view

EPISODES:

Is Osteoporosis Reversible? - Dr. Doug Lucas

Blood Flow Restriction with Steven Munatones

Blood Flow Restriction with Dr. Chris Gaviglio

Contact Dr. Doug Lucas:

Instagram: @Dr_DougLucas 

YouTube: The Dr. Doug Show: Bones, Hormones and Healthspan

Facebook: @DrDougLucas 

Website: https://www.optimalhumanhealth.com/

Healthspan nation membership group

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw.  If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more.

Karen is on a mission to help women in this phase of life.  She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. 

Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss. 

What we cover:

• Hormone therapy stats around the world

• How much we pay for HRT globally

• What is bi-est?

• What is tri-est? Is it safe and effective?

• How to improve libido without testosterone

• What should asymptomatic menopausal women do?

• What estradiol does to our skin

• Can/should women 10 years post menopause take hormones?

PODCAST EPISODES WITH KAREN

Episode 1: The Best Menopause Diet and New Weight Loss Hacks

Episode 2: Hormone Therapy Risks vs Benefits, What To Avoid, When To Start?

Dr. Lindsey Berkson on Karen's podcast: Estrogen and Breast Cancer Prevention

Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:  https://karenmartel.com/lp/take-the-hormone-quiz-3/

Use code ZORA50 for 50% off the OnTrack weight loss group program

https://karenmartel.mykajabi.com/

Contact Karen Martel:

Facebook: @karenmartelhormones 

Instagram: @karenmartelhormones 

YouTube: @karenmartelhormones

Podcast: The Hormone Solution

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals ⁠here⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw.  If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, a menopause training platform for health practitioners.

Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine.   He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of Bioidentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine.

Dr. Holly Papanek is a Board-Certified Internal Medicine physician practicing in both hospitals and nursing rehabilitation settings for nearly 25 years. Also trained in the IOBIM method.

We cover:

• Should women in menopause be treated with the lowest dosages for the shortest period of time?

• Top questions we should ask our doctor when we approach one for treatment through menopause.

• What can the majority of women expect when they get their first prescription of hormones?

• The truth most doctors are not telling their patients about breast cancer risk and menopause hormone therapy.

Free book: Happy Healthy Hormones by Dr. Daved Rosensweet

Institute of Bioidentical Medicine : https://iobim.org/

The Menopause Method Course: https://www.menopausemethod.com/

Dr. Stacey Sim's Menopause 2.0 (Formerly: Menopause For Athletes) program: https://www.drstacysims.com/menopause

Podcast recording with Dr. Stacy Sims: Menopause In Athletic Women Is Different

Contact Dr. Daved Rosensweet:

Website: https://www.davedrosensweetmd.comFacebook: @davedrosensweettmd 

Instagram:@menopausedoctor

Contact Dr. Holly Papanek:

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals ⁠here⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw.  If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine.

What we cover:

• Zora's expertise and background with focus on weight loss over the decades

• Understanding the link between menopause and unexplained weight gain

• My personal hacks for maintaining body composition even without or minimal training

• Is it really important to be concerned about the way we look? 

• Traditional Approaches to Managing Weight During Menopause

• My personal journey with osteoarthritis

Buy Eating For Longevity Cookbook and meal planner https://hackmyage.com/product/eating-for-longevity-online-cookbook/

Take the Menopause Quiz: https://www.hackmyage.com

Health Optimization Summit June 15 – 16, 2024 https://summit.healthoptimisation.com/

Use code NATHALIE for 10% off

Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : https://www.eventbrite.co.uk/e/smart-ageing-summit-oxford-longevity-biological-vs-chronological-age-tickets-805748534557

Use code ZORA30 for 30 pounds off!

Resources:

https://cerbariatrics.com/bariatric-surgery/obesity-rates-in-the-world-2023/

https://www.tfah.org/report-details/state-of-obesity-2023

https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity

https://www.medicalnewstoday.com/articles/obesity-worsen-menopause-symptoms-reduce-hormone-therapy-efficacy

https://pubmed.ncbi.nlm.nih.gov/6362514/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw.  If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. https://karenmartel.com/shop/

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

https://facebook.com/hackmyage⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

https://instagram.com/hackmyage⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group  https://biohacking-menopause.mn.co

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and in 2020 started TruDiagnostics - a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

We cover:

1. Biological age testing and what it means to a woman in the menopause transition.

2. What are the differences in the wide variety of age test kits out there?

3. Methylation explained

4. What is an accurate way to measure our biological age?

5. What research shows is happening to a woman's biological age as she passes into menopause.

6. Can a woman delay menopause?

7. Can we measure when we will arrive to menopause?

8. What the data shows are the most effective ways to optimize menopause.

9. Should a woman in perimenopause test her biological age? 

10. Is there an optimal time to test?

TruDiagnostic giveaway for the Biohacking Menopause membership group. Join the membership here before August 31, 2024.

Podcast: Everything Epigenetics

Website: TruDiagnosic.com

Instagram: @EverythingEpigeneticsContact Hannah Went:

Email: hannah@trudiagnostic.com

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals here.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw.  If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist who has been in the game for a while with over 20,000 procedures performed under her belt. She's got a top rated podcast all dedicated to biohacking ourselves to become more radiant called The School of Radiance with Rachel Varga.

Rachel is also a celebrity skin expert who has been featured by other big time biohackers out there like Dave Asprey and JJ Virgin. Rachel has published 5 academic papers and is an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal, and a regular contributor to the Journal of Aesthetic Nursing. 

Rachel combines anti aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what our skin is really telling us about our internal health and what to do about it. 

WHAT TO EXPECT

• Best way to save volume on the face

• Which side we should be sleeping to reduce bone loss on the face

• Does collagen really work?

• What is the best source or method through her research study that shows 35% reduction in wrinkles.

• Electrolytes and CVD. What we need to know about salt and what to avoid when

•  What diseases are killing us and on the rise more than anything else 

• Is kale good or bad? 

• Rachel's favorite PEMF (Pulsed Electro Magenetic Frequency) mats

RESOURCES: 

https://www.theschoolofradiance.com/research

2 weeks a reduction in wrinkle score (35%; p = .035), a reduction in wrinkles on the side of the face (24%), and a significant improvement in cheek skin elasticity (10%; p = .022) were observed. This evidence provides valuable information on the quantifiable evidence to support the intervention of recommending collagen peptides for skin improvement and dosing.

Harvard School of Public Health article on anti-nutrients

Envy Pillow

Golden Fusion Collagen

Real Salt by Redmond

Higher Dose PEMF mat

Bon Charge PEMF mat

Skin care checklist: https://skincarechecklist.com/

Use code ZORA and save 15% at https://TheSchoolofRadiance.com

FREE Biohacking For Ageless Beauty Training!  https://www.theschoolofradiance.com/freebies

One-on-one consultations:  https://www.theschoolofradiance.com/consultation use code ZORA for 15% off!

Shop with code ZORA to save 10% on orders over $400 with free shipping! https://alwaysradiantskinshop.com

Seasonal SkinCare Tutorials for a 7-week transformational journey: https://www.theschoolofradiance.com/

The School of Radiance Membership: https://www.theschoolofradiance.com/membership

Contact Rachel Varga:

Facebook: @RachelVargaOfficialYouTube: @rachelvargaofficial Website: rachelvarga.caInstagram: @rachelvargaofficial

Podcast: https://www.theschoolofradiance.com/podcasts

Email: info@theschoolofradiance.com

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw.  If you missed the deadline, grab Nuchido for 10% off with the code Zora10off

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, which by now you have all heard about from, because this is the program I just went through and I am always raving about. If you are a health practitioner who needs to learn how to prescribe hormones for menopause, please go check out the Menopause Method at iobim.org. Tell them Zora sent you for a 10% discount too. And if you just want to learn more about hormones for menopause, still get in touch to see if you qualify. It's just amazing.

Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine.


Free book Happy Healthy Hormones

Oxford Longevity Project Annual Smart Ageing Summit

Contact Dr. Rosensweet

Website: DavedRosensweetMD.com 
Facebook: @DavedRosensweetMD
Instagram: @MenopauseDoctor 
Find a Menopause Method trained doctor: karina@iboim.org
Institute of Bioidentical Medicine (Menopause Method course) : IOBIM.org

Mention ZORA for a 10% discount

Facebook Group: The Ins and Outs of Menopause with Dr. Daved Rosensweet

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Dr. Chris Shade is on the podcast for a second time. He is the founder and CEO of Quicksilver Scientific®, which is a company that makes nutritional products specializing in detoxification. In our first episode, we talked all about mercury, he walked us through my heavy metal test results, told me what to do and how to detox myself.

Because Dr. Shade has a PhD in environmental science he decided to specialize in the biological, environmental, and analytical chemistry of mercury in all its forms. But today we took a deep dive into hormones.

When it comes to hormone health, Dr. Shade is really looking to help practitioners, so that they can help their female patients who are dealing with perimenopausal and menopausal issues. He and his team have created liposomal hormone balancing supplements and serums that are formulated so that they have a high bioavailability and absorption that can specifically address the variety of symptoms of perimenopause, menopause, and post menopause.

DISCLAIMER: The statements we make in this podcast have not been evaluated by the Food and Drug Administration. The products we may talk about are not intended to diagnose, treat, cure or prevent any disease.

DHEA+: https://www.quicksilverscientific.com/all-products/dhea-100ml/

Use code ZORA15 for 15% off Quicksilver favorites. Visit https://www.quicksilverscientific.com/zora for some recommended products by Zora.

Contact Dr. Chris Shade:

Website: QuicksilverScientific.com

Instagram: @QuicksilverScientific

Instagram: @Dr.ChristopherShade

LinkedIn: @QuicksilverScientific LLC

Facebook: @Quicksilver Scientific  

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠⁠ ⁠⁠bottle of ⁠⁠Nuchido⁠⁠, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw.  If you missed the deadline, grab Nuchido for 10% off with the code ⁠⁠Zora10off

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices. 

What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! You can see all of this beautifully tied together in her social media channels, all with the handle name @drsarahballantyne.

We cover:

• What your rising afternoon cortisol may actually mean

• Does microwaving kill nutrients or enhance them?

• Actual nutrient density in frozen, fresh and canned foods

• The ultimate antioxidant that no one knows about

• Witness actual oxytocin levels increase live

5 Free Nutrivore Guides: https://nutrivore.com/thankyou/

Book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat

Available for pre-order now. The book releases May 14th, 2024. 

Past recording with Dr. Ballantyne - Top Five Foods To Eat For Menopause.

Contact Dr. Sarah Ballantyne

Tik Tok @drsarahballantyne

YouTube: @DrSarahBallantyne

Instagram: @drsarahballantyne

Website: http://nutrivore.com

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠ ⁠bottle of ⁠Nuchido⁠, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw.  If you missed the deadline, grab Nuchido for 10% off with the code ⁠Zora10off

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Today you get to meet, for the second time, Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. 

I promise, you will learn something new and surprising.

Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with several medical organizations like the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding.  She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium. 

Carol also co-hosts a radio program called "Take Charge of your Health" which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research.

DISCLAIMER

This information is intended to increase the knowledge base of listeners.  Take up this information and all other sources of it with your medical practitioner.

EPISODE 179 - The Verdict on Hormone Menopause Testing

Everything Hormones Event April 26 - 27, 2024

Contact Carol Petersen:

Website: TheWellnesssByDesignProject.com 

YouTube: @thewellnessbydesignproject

Facebook: @WellnessCarol

Email: carol@thewellnessbydesignproject.com

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw.  If you missed the deadline, grab Nuchido for 10% off with the code Zora10off

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Do you want to understand what the big deal is about mitochondria? Are you confused about NAD, supplements, red light and other things that claim to improve mitochondrial function, our energy and overall health? Then this episode is for you. We talk with a leading mitochondria researcher Siobhan Mitchell who breaks down

• What is mitochondria and what does NAD have to do with it?

• How mitochondria affects our brain health 

• What is the one single most potent food that protects our brain from dementia

• Can improving our mitochondria delay menopause?

• Insulin resistance and blood sugar regulation in menopause

• And so much more

Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington. Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team investigating chronic disease management, weight loss and mental health digital programs using cognitive behavior therapy methods. Siobhan has given talks on nutritional neuroscience at conferences all over the world. She's authored over 80 papers, and holds eight patents for aging, cognition and mood products.

MitoQ Pure (https://www.mitoq.com/shop/mitoq-pure) code ZORA 10% off

Contact Siobhan Mitchell

Website: Mitoq.com

Instagram: https://instagram.com/mitoq

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Save 10% on MitoQ with code ZORA at mitoq.com

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Jill Chmielewski is a Registered Nurse, Certified Health Coach, advocate for aging women, and is very much like me, on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~  and embrace the notion that it's absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond.

Are Hormones Safe? https://youtu.be/eLXqri7Poo4?si=-4XixLDT3zjxXfvk

The Lancet article: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00462-8/fulltext

FREE menopause timeline https://view.flodesk.com/pages/64da5c2778891ef5c9a2f629?fbclid=PAAaYxAM7OyZ7V6I3dEuvx79LdNPzzHsZEg1sua0xhitzsUMy1JBTGPQrLw6o_aem_AVqyE3j4ZGJrliDesufP4nVn4L80jyMNVsuv8Luf5Xdqk2OwLxq245que8PyjE9DLAc

Contact Jill Chmielewski:

Website: https://www.jillchmielewski.com/pausing-together/

Instagram: https://www.instagram.com/jill.chmielewski/

Pausing Together Community: https://www.jillchmielewski.com/pausing-together-community/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠

Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

This is a very important episode about supplements and what actually goes on behind closed doors from two very well respected formulators Dr. Nichola Conlon and Leslie Kenny.

Dr. Nichola Conlon Dr. is a molecular biologist. She got her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. She has years of experience in molecular biology, particularly when she was working for a huge biotech company looking at early stage drug discovery. She then used this experience to create her own company called Nuchido to bring supercharged scientific discoveries, products and education to the public. Dr Nichola Conlon is passionate about educating women to empower us so we can make the best decisions for ourselves.

Leslie Kenny is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey's Bulletproof training, she's a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of Primeadine spermidine.

When I meet with these women, we discuss the supplement industry. And what they both have told me about it raises a lot of questions and doubts. Our conversations are so mind blowing that I just have to share it with you. So that's why I decided to invite them both on at the same time to empower you with what you need to know about supplements.

Get Primeadine at 15% off with code ZORA

Get Nuchido at 10% off with code Zora10off

PODCAST EPISODES:

The New Longevity Superagent Spermidine

Don't Make This Mistake with Spermidine

The Problem with NAD Boosters

Don't Fall For These Skincare Marketing Tricks

Contact Leslie Kenny:

Website: OxfordHealthspan.com

Instagram: @LesliesNewPrime

YouTube: @Leslie's New Prime

Contact Dr. Nichola Conlon:

Instagram @drnicholaconlon

Facebook @drnicholaconlon

LinkedIn:  @Nichola Conlon

Instagram @Nuchido

Facebook: @Nuchido

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Jodi Harrison Bauer is 63-year-old. She has her own podcast called Fearlessly Authentic running for the last 4 years. This is also a live radio show. She founded her own boutique fitness studio called JodiFit...when she was 50!

She is a two-time World Bikini Champion; and the oldest woman to compete in the Sports Illustrated Swimsuit Issue. She has been active most of her life, but only got into competition when she was in menopause.

Her mission is to empower women to live authentically and truthfully.

We talk about hormone therapy and how she got through menopause while she was in the middle of competing in fitness shows. She shares her opinion on HRT and how she dealt with menopausal weight gain.

Jodi is relentless to disrupt ageist stereotypes. She's been Featured on Good Morning America, Inside Edition, Fox News and on the cover of the NY Post, People Magazine and whole lot more. Jodi is a NASM (National Academy of Sports Medicine) certified personal trainer and nutrition expert.

CONTACT

Facebook: @jodiharrisonbauer

Instagram: @jodiharrisonbauer

X: @jodiharrisonbauer

TikTok: @jodiharrisonbauer

Podcast: Fearlessly Authentic

Website: JodiHarrisonBauer.com

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com