The host of Gynocurious, Dr. Amy Novatt, begins by addressing the healthcare industry's reluctance to discuss the personal health struggles of medical professionals. The conversation transitions into the necessity of healing the healers, especially highlighted by the COVID-19 pandemic, and how the healthcare system needs improvement in supporting its workers.

Dr. Novatt then introduces Dr. Amy Rothenberg, a licensed naturopathic doctor, to discuss her journey from an aspiring medical student to a seasoned practitioner of naturopathy. Dr. Rothenberg shares deeply personal experiences, including the profound impact of losing her parents to heart disease and cancer at a young age, which shaped her path toward naturopathy. Her anecdotes cover the unique aspects of naturopathic practices and how they differ from conventional medical treatment.

The conversation becomes more intimate as Dr. Rothenberg details her diagnosis and treatment for breast and ovarian cancer. She provides valuable insights and tips for other cancer survivors, and discusses the psychological and physical aspects of dealing with such illnesses. The episode concludes with Dr. Rothenberg addressing the challenges of intimacy post-cancer treatment, emphasizing self-care and communication with partners.

https://dramyrothenberg.com https://dramyrothenberg.com/books

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt sits down with Kate Steinle, Chief Clinical Officer at FOLX Health, to delve into the complex and evolving landscape of gender-affirming healthcare. The conversation highlights the challenges and successes FOLX Health has encountered as it aims to provide respectful, affirming, and comprehensive care to the LGBTQIA+ community. Kate shares her journey from an EMT in high school to her current leadership role, emphasizing the importance of telehealth in making healthcare more accessible and personalized for marginalized groups.

A significant portion of the episode is dedicated to discussing the logistical, legal, and social hurdles that FOLX Health navigates to provide quality care. Kate elaborates on the necessity for continuous adaptation in the face of a challenging political landscape, outdated medical regulations, and societal preconceptions. She offers insights into how FOLX ensures its clinicians are well-trained in cultural competency and empathetic patient interactions, aiming to create a safe and welcoming space for all their patients.

https://www.folxhealth.com

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of "Vulva Views," hosts Amy Novat and Alison Chawla delve into the intricate subject of menstrual cycles and the experience of raising daughters who will soon face this biological transition. They start the conversation by sharing some casual opening lines, amusing anecdotes, and an appreciation for going barefoot on a warm day. The discussion soon shifts to the macro and micro impacts of menstruation, including societal attitudes, personal experiences, and the euphemisms used to describe menstrual cycles. Amy and Allison candidly talk about how their families and surroundings acknowledged (or failed to acknowledge) menstrual cycles when they were younger and reflect on how it is different now with their own children.

The episode takes a heartfelt turn as both hosts recount their personal stories and the emotional landscapes surrounding menstruation. They emphasize the importance of support and open conversations between parents and their children. Allison shares touching memories from her past, including how friends helped her navigate her first period when her mother was ill. Both hosts advise parents to prepare for their children’s first periods in practical ways, like assembling care packages and providing age-appropriate books, underscoring the importance of letting their kids know they can talk about anything without fear of judgment or shame.

Finally, the hosts explore broader social implications, discussing how menstrual education and support can empower young girls. They stress the need for removing the stigma and shame often associated with menstruation and advocate for creating an environment of openness and understanding. Amy and Allison also touch upon the physiological and psychological challenges tied to menstruation, such as endometriosis and premenstrual mood changes, providing a well-rounded dialogue that aims to both inform and comfort their listeners.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this enlightening episode of GynoCurious, host Dr. Amy Novatt welcomes back physical therapist Keri Gill Smith to delve deeper into the conditions of lymphedema and lipedema. Dr. Novatt and Keri provide a detailed overview of lymphedema, a condition resulting from damage to the lymphatic system leading to chronic swelling. They dispel common misconceptions and share up-to-date research, offering listeners a better understanding of lymphedema's risks and management strategies. The discussion then transitions to lipedema, a lesser-known yet equally impactful condition characterized by painful fat accumulation predominantly affecting women. Keri sheds light on the symptoms, challenges, and treatment options for lipedema, emphasizing the differences between the two conditions. Listeners gain valuable insights into the complexities of these diseases, learning how to seek appropriate medical advice and support. Finally, the episode pivots to the crucial topic of exercise for everyone, including from the perspective of individuals dealing with these conditions. Dr. Novatt and Keri emphasize the importance of incorporating physical activity into daily routines, outlining practical strategies for achieving fitness goals. They address common barriers to exercise and offer motivational tips to help listeners stay committed to a healthier lifestyle. The episode concludes with a reminder of the holistic benefits of movement, encouraging everyone to prioritize their physical well-being.

Links: https://www.linkedin.com/in/keri-gill-smith-673628218/ https://www.choosept.com/find-a-pt/g/i/keri-a.-gill-smith-pt-dpt https://www.healthgrades.com/providers/keri-gill-smith-3x7nd

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Keri Gill-Smith PT, DPT, CLT-LANA, speaks to GynoCurious about her work at a physical therapist. She speaks in detail about the role of the lymphatic system and how she interfaces with patients who have disruptions to their lymphatic system, causing lymphedema. As a practitioner of manual lymphatic drainage techniques she helps us learn how to identify, care for and treat lymphedema; for those who might be challenged with this change in their body as a result of cancer treatments, injuries and genetic disorders.

Keri Gill-Smith Practice Information: https://www.nuvancehealth.org/locations/physical-rehabilitation-health-annex-at-rhinebeck

For More information about lymphedema I recommend these sites: Lymphology Association of North America (LANA)- Find a certified lymphedema therapist. www.clt-lana.org

Lymphedema Advocacy Group - Their mission is to advance lymphedema care in the United States by advocating for improved access to care for the diagnosis and treatment of the disease www.Lymphedematreatmentact.org

Lymphedema Education and Research Network- (LE&RN)- LE&RN's mission is to fight lymphatic diseases through education, research, and advocacy. They seek to accelerate the prevention, treatments and cures for lymphedema, lipedema, lymphatic anomalies, and the continuum of lymphatic diseases. www.lymphaticnetwork.org

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this enlightening episode of Gyno Curious, host Amy delves into the world of massage therapy with special guest Suzu Kawamoto, a certified abdominal therapy collective practitioner. The conversation begins with Amy sharing her curiosity about why massage therapists often avoid the abdomen, setting the stage for an insightful discussion. Suzu shares her personal journey into the field of massage, influenced by her Japanese heritage and early experiences with healing touch in her family. The episode explores the various techniques and extensive training that Suzu has undertaken, including Swedish massage, Shiatsu, and Mayan abdominal therapy. Amy and Suzu discuss the holistic benefits of abdominal massage, such as improving circulation and releasing tension in the body. Suzu passionately explains how different parts of the body are interconnected and how touch can foster self-healing, emphasizing the unique and integrative approach she brings to her practice. Listeners are offered a deeper understanding of the value of massage therapy, especially during pre and postpartum periods. Suzu shares moving stories about her clients, highlighting the transformative power of abdominal massage. The episode wraps up with practical insights into the importance of self-care for both therapists and clients, and a heartfelt discussion on the essential role of touch in our overall well-being.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dear Sister is a breathtaking memoir about two sisters and the high-profile case involving Nikki Addimando, who was incarcerated for killing her longtime abuser. Michelle Horton, her sister, tells the audience about the harrowing years of Nikki's trials, incarceration and the devastating fall-out to raise Nikki's young children and to battle the criminal justice system. She speaks about her own healing journey in spite of the devastation to her family and community as they bore witness to the injustices of a legal system steeped in archaic notions about domestic violence victims. Michelle speaks openly and honestly about this heart wrenching experience and its impact on her life.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

After years of listening to women speak about the challenges of relationships, communication issues with their heterosexual partners and difficulty discussing all things that are emotional with male identified partners, I thought we might dive deep into this by discussing why some grown men lack emotional intelligence by looking back to what they learn as boys.

Gender stories run deep in our culture. The inability for adult men to emote and express empathy harks back to age 4-5 when they begin to learn ways of being that dissociates them from their emotions and their bodies signals around how they are feeling.

Build Up Boys works with pre-K -fifth grade boys in order to rewire these gender stories; equipping boys with the necessary skills to retain their innate emotional intelligence and teaching their caregivers on why it is so important to let their boys feel and express their entire range of emotions.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Maryl Sackeim, MD wrote a personal perspective on the imperfection of childbirth in 2019. This written piece inspired the conversation with Gynocurious about the false expectations and narratives medicine has shared with women and their families about childbirth. She discusses the individual journeys of childbirth and illness and reviews the importance of speaking openly and honestly about all possible outcomes. Dr. Sackeim shares with us how she uses empathy and open conversations about her own life experiences (with patients) to help create improved relationships and to have patients as partners in their healing journeys.

Links: https://jamanetwork.com/journals/jama/article-abstract/2605803 https://mydoctor.kaiserpermanente.org/ncal/providers/marylsackeim https://journals.lww.com/greenjournal/citation/2019/03000/the__im_perfection_of_childbirth.23.aspx

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of "Vulva Views," hosts Amy Novatt, MD and Allison Chawla, a psychotherapist and alternative healer, delve deep into the complexities of eating disorders with their guest, Tabitha Limotte, a family therapist specializing in eating disorders. The conversation spans the psychological and physiological facets of eating disorders, the multiple misconceptions surrounding them, and the challenges of treatment and recovery. Tabitha discusses the importance of specialized care and the multifaceted causes behind eating disorders, which often go beyond mere body image issues to address underlying emotional and psychological factors.

The hosts and their guest review how to recognize the signs and symptoms of different eating disorders, understanding their often deep-rooted origins, and the intricate and long-term process of recovery. The episode emphasizes the role of family support, professional intervention, and a compassionate, non-judgmental approach to individuals struggling with these conditions. Vulva Views and Tabitha discuss the need to dispel common myths and foster greater empathy and awareness, highlighting the profound impact that a supportive environment can have on the journey to recovery.

National Eating Disorders Association Helpline 800-931-2237 https://www.nationaleatingdisorders.org/help-support/contact-helpline

National Alliance on Mental Health: Family-to-Family Programs https://www.nami.org/Find-Support/NAMI-Programs/NAMI-Family-to-Family

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

About 1 in 100 women experience recurrent miscarriages (3 or more in a row). Theresa tells us about her multiple miscarriages and challenges getting pregnant. Using many modalities to help heal and despite addressing deep seated emotional barriers she eventually had her son only after a surrogate egg transfer. Moving through infertility as an older woman brings many obstacles and difficult choices. Theresa faced tremendous grief yet stayed grounded and aware and communicative with her partner and eventually rejoiced in the birth of her son.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Rachel Masch s a Clinical Professor of Obstetrics and Gynecology at Mount Sinai medical school and is board certified in Complex Family Planning. She is the co Medical Director of the division of family planning at Mt sinai Beth Israel in NYC. She has a masters in public health from Columbia University and serves as the Chief Medical Officer of Basic Health International (BHI), a nonprofit organization that works toward eradicating cervical cancer worldwide. Dr. Masch helps GynoCurious examine the state of family planning and abortion services in the US. The very fluid legislative activity in the US, both federal and state wide , have led to changes in the family planning community and the state of education for OB-GYN residents and certainly for women seeking the whole range of services that family planning organizations provide.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

In this episode of Gyno Curious, host Dr. Amy Novat engages in a deep, insightful conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community support, and emotional resilience in fostering well-being among students.

The conversation also touches upon the pervasive influence of social media, the meaning and impact of the "woke" and "cancel" culture, and the critical role of parenting in promoting emotional and mental development. Dr. Freedman stresses the dual necessity of allowing young people to overcome struggles and providing a supportive environment. As the episode draws to a close, Dr. Novat and Dr. Freedman discuss practical ways parents can foster resilience and independence in their children while maintaining a secure and loving presence. The episode culminates with Dr. Freedman sharing her personal sources of joy and resilience, emphasizing the significance of personal connections, activism, and the restorative power of dance.

https://offices.vassar.edu/counseling-service/contact

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Amy and Allison discuss the billion dollar industry in feminine products promoting vaginal/vulvar hygiene. They review that clean vaginas are not necessarily healthy ones. They speak about the ways in which the vaginal Ph and the microbiome can be interrupted. With a sense of humor and science they explore the long standing media messages that imply vaginas are dirty and our need to vigilantly clean them.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Virginia Reath, PA and GynoCurious continue their series on the menopause. Reviewing symptoms and perceptions about this time in women's lives are discussed. The benefits and the challenges, the variation in each individuals experience and the treatments that can be discussed with your clinician are all a part of their conversation.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Jenna Smith, CM and Katie Guernsey, CNM speak with GynoCurious about their lives as midwives. They describe the arc of their professional choices, the impact and perspectives gained by their own child birth experiences and the challenges of working in todays medical environs. From both sides of the speculum, Jenna and Katie review how professional and personal experiences inform each other. Both women describe their first deliveries; comparing and contrasting how knowledge and experience impacted those birthing events.

https://www.webmd.com/baby/what-is-a-midwife-twins https://findcare.nuvancehealth.org/provider/Jenna+L.+Smith+Stout/1747551 https://findcare.nuvancehealth.org/provider/Kathryn+S.+Guernsey/1746621

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Jennifer Ciotta shares further information about healing from a life threatening ulcerative colitis flare in 2021. She tells GynoCurious the lessons she has learned about diet and lifestyle and her individual decisions about treatments. She reviews allopathic and complementary approaches in healing. Jennifer describes the additional diagnosis of mold toxicity and its relationship with her UC and how she incorporates that diagnosis into her overall way of life.

https://podcasts.apple.com/us/podcast/ulcerative-colitis-autoimmune-healing-journey/id1620943512 https://www.radiofreerhinecliff.org/the-rhinebeck-scoop.html

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Vulva Views reviews the history of corsets, plastic surgery and the social norms that have challenged women into fitting into/accommodating the expectations for tight bodies and youthful appearances.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Dr. Branka Bryan, clinical psychologist, joins GynoCurious to discuss the sobering reality of domestic violence. One out of every third woman in the US has experienced rape, physical violence and/or stalking by an intimate partner in their lifetime. This is truly a staggering statistic. As the executive director of the Grace Smith House, a resource for women and their families who are victims of domestic violence, Branka talks about identifying abuse and options for victims. With grace and kindness, Branka leads her team and the Grace Smith house; providing emergency shelter, transitional housing and community based services for women seeking help.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Zoe Weinstein, MD speaks with GynoCurious about the early years of training as a general surgeon. She shares with us the challenges of (her) residency as a female in the world of male clinicians. She has realized her passion for caring for others coupled with her love of surgery despite many obstacles along her path. She now treats women with breast cancer offering them support, clinical expertise and compassionate care.

https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470 https://www.breastsurgeons.org/management/patient/breast_surgeon

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Zara Altbach speaks with Amy and Allison about her diagnosis of Catamenial pneumothorax and endometriosis. After three spontaneous pneumothorax, Zara learned she had an unusual form of endometriosis affecting her right lung. After years of doctoring and a lack of diagnosis, Zara eventually found a team of physicians who listened to her concerns and helped her heal.

https://www.northwell.edu/news/an-unlikely-cause-for-collapsed-lung https://www.today.com/video/how-a-mother-s-lung-collapse-led-to-a-surprising-diagnosis-1359077443890 https://www.nytimes.com/2018/03/28/magazine/the-woman-was-fit-and-healthy-why-did-her-lung-mysteriously-collapse.html

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Wendy Stark, is now president and CEO of Planned Parenthood of Greater NY after spending the last 30 years in leadership and advocacy roles in the health care space. She speaks with great compassion, patience and humility about her work and the challenges of politics, economies and issues around medical/personal autonomy on individuals seeking wellness.

She shares with GynoCurious how she feels inspired by her work, the stressors and ways in which she copes with the many obstacles she encounters day to day and her hopes for the future of healthcare for women, their communities and this country.

https://www.plannedparenthood.org/planned-parenthood-greater-new-york https://www.facebook.com/PPGNY/ https://www.linkedin.com/company/ppgreaterny/ https://www.plannedparenthood.org/

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Jessica turned 40 years old in October. She is a single mom of two boys and works in the healthcare management field with a focus in Pediatrics. She is also a fitness and nutrition coach after turning her attention to her own body and well being some years ago. She trains to compete in body building shows and practices Martial arts. She has learned how to eat and improve her own nutrition and now teaches others to do so as well.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Vulva Views edition, hosts Amy Novatt and Allison Chawla speak with Lin Chen, a certified Reiki practitioner and the founder of Pink Moon, a holistic beauty and wellness company.

Lin shares her deeply personal experiences with toxic relationships and how they fueled her passion for starting Pink Moon. She describes the transformative power of Chinese medicine and other alternative healing practices like acupuncture and Reiki, which she integrated into her daily life to overcome physical and emotional challenges. Lin also delves into the significance behind the name 'Pink Moon' and the brand's mission to promote self-love and holistic wellness. The hosts and Lin discuss the importance of self-care rituals, especially in skincare, emphasizing how these practices can have a profound impact on overall well-being.

The discussion further extends into the values Pink Moon upholds, including sustainability and giving back to the community. Lin talks about the company’s environmental consciousness, its commitment to compassionate living, and its charitable contributions. The episode concludes with Lin’s exciting announcements about upcoming products and a company rebranding, while also inviting listeners to make time for self-care rituals in their daily lives.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

After learning about an unexpected pregnancy, Laurel enjoyed months of a really easy pregnancy. Then due to a concern about her premature babies health she was induced to deliver her baby. Upon delivery, Laurel shares with us the moments after birth when she didn't get to see, feel or hold her baby until almost 24 hours later. She tells us about the hardships and challenges and also the love she experienced from the community within the NICU and her community of friends and family. Listen and learn from Laurel, as she watched her baby heal and grow in a NYC NICU. Journey with Laurel as she found her voice and her mothers instincts amidst the chaos of the lights, activity and noise of this unique intensive care unit.

Laurel's links- https://www.deadflowersnyc.com/ https://www.flrrish.com/

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Melissa Eppard, an educator, breast cancer thriver and flat activist, life and holistic cancer coach shares with GynoCurious her journey of healing from a double-mastectomy in 2014. After learning she was positive for triple-negative breast cancer and a carrier of the BRCA1 gene, Melissa has spent the last decade healing, teaching and sharing her experience with other women and their families affected by cancer and life demands. Thriving, Melissa and a friend have co-founded a new company, Upstate Mary, a new CBD-infused product line for sexual pleasure and sexy time using organic, locally grown, single-origin, full spectrum CBD distillate products that are free of additives and yucky stuff! Learn all about Melissa and Upstate Mary products on this episode.

https://www.melissaeppardcoaching.com https://www.facebook.com/MelissaEppardCoaching/ https://www.instagram.com/melissaeppardcoaching/ https://melissashealinghope.com/ https://upstatemary.com/

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Virginia Reath, a physicians associate, returns today to discuss the changes in the pelvis; the vulva and the vagina as the hormonal milieu of the body changes with the perimenopause/menopause. She discusses the different products/medications to assist in keeping this part of the body healthy and feeling well.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff Edited by Ricardo Gutiierrez

In her international private practice, Jessica Fern works with individuals, couples, and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles, and past traumas, helping them to embody new possibilities in life and love. She speaks to GynoCurious about her practice, patterns in partnerships, the impact of our legacy and culture on our relationships and how attachment patterns can affect the way we are in our day to day lives and with our sexual and love relationships.

Website: Jessicafern.com Polysecure: https://amzn.to/3Umx8kx Polysecure Workbook: https://amzn.to/3goDguR Polywise: https://amzn.to/3ZqnjVB

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Another episode of the new show Vulva Views. Amy and Allison speak about customs and norms in different areas of the world and how strict dress norms in certain cultures affect women more than men. They speak about the modesty culture, raising their daughters and how to speak to them about dressing fashionably, yet safely in a world where cat calls and sexual violence is still pervasive. How do we reconcile the perceptions of the world and how we WANT to dress as individuals and as communities?

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Another episode of the new show Vulva Views. Amy and Alison speak about customs and norms in different areas of the world and how strict dress norms in certain cultures affect women more than men. They speak about the modesty culture, raising their daughters and how to speak to them about dressing fashionably, yet safely in a world where cat calls and sexual violence is still pervasive. How do we reconcile the perceptions of the world and how we WANT to dress as individuals and as communities?

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Jennifer Ciotta informs us about ulcerative colitis and inflammatory bowel disease. After a life-threatening flare of ulcerative colitis in 2021 she began to podcast about her experience from a mind-body-soul perspective. She has learned so much about allopathic and complementary ways to heal. In an attempt to avoid big-pharma all her life, Jenn has made huge changes in her diet, lifestyle and learned all about Chronic Inflammatory Response Syndrome (CIRS), a progressive, multi-system, multi-symptom illness due to exposure to biotoxins; for Jenn, it was about mold toxicity. Working with several expert healers she has re-choreographed her life and has reached a far healthier place by addressing deep trauma and changing many aspects of her life.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

GynoCurious tries a new format! Joining Dr. Amy Novatt is Allison Chawla, LCSW, a frequent guest on GynoCurious. During Vulva Views they will discuss 'universal themes"; issues they have observed as women clinicians, human beings and vulva havers (themselves) that seem to be omnipresent in their profession and personal lives. In this first episode, they discuss why vulva havers tend to keep concerns about physical ailments and emotional needs suppressed or attended to only after taking care of everyone else in their lives. Is it internalized patriarchy, medical gaslighting, a psychology unique to vulva havers, moms, care-providers? Is it about not having enough time or a lack of awareness? Amy and Allison weave personal and professional knowledge and experiences with observation to discuss these inquiries.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Elizabeth Lesser, is a co-founder and advisor to Omega Institute, the largest adult education center in the US that focuses on health, wellness, spirituality and creativity. She is also a best-selling author and a frequent host on Oprahs' Soul Series. She joins GynoCurious to talk about her career and helps us look at techniques for handling stress and illness.

Elizabeth tells us about her professional arc of midwifery, Omega and writing. She shares with us the tools of meditation, psychotherapy and community and how these assist her in coping with the challenges of her day. She speaks to the value of opening ones heart to the hardships of our lives and that this often leads to healing. She reveals her humanity and compassion, revealing the obstacles in her own life and the work and practice of living a spiritual life and writing about the human experience.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Roufia Payman, DT,CDN is Director of Nutritional Counseling and education at Northern Dutchess Hospital and a licensed nutritionist and dietitian. She helped create the New Leaf and Get Real Weight Results programs at Northern Dutchess Hospital to help women meet their health and fitness goals. She teaches patients how to use nutrition to combat disease risk factors and how to incorporate healthy eating into an active lifestyle. Her programs look at the whole person– and help them take control of their diet, and their life.

Roufia Payman recommends: Books: Atomic Habits by James Clear
Salt  sugar , fat by Michael Moss  The end of over eating by Dr David Kessler , Fat chance by Dr Robert Lustig . Also, the documentaryBlue Zone diet and Blue zone Cooke book and website. 

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt dives deep into the topic of physician burnout, a condition that has garnered significant attention during the COVID-19 pandemic. She welcomes back Dr. Beth Abrams, a child and adult psychiatrist with a keen interest in breathwork and how it aids mental, physical, and emotional healing. Together, they explore the definitions and personal impacts of burnout and moral injury, discussing how these conditions affect healthcare providers, particularly during stressful times like the pandemic. Dr. Abrams elaborates on how burnout and moral injury were concepts she had been interested in long before the pandemic, highlighting the various stressors in the healthcare system. She emphasizes the systemic issues that contribute to burnout, such as administrative red tape and the pressures of medical practice. Dr. Abrams also shares her perspective on the importance of reframing burnout in more positive terms and discusses practical strategies for self-care that healthcare providers can incorporate into their daily routines. Towards the end of the episode, Dr. Abrams and Dr. Novatt discuss the larger implications of acknowledging the mind-body-spirit connection in medicine. Dr. Abrams offers insights into how physicians can find small moments of joy and self-care despite busy schedules, and she even sings a calming song to demonstrate the power of vocal expression in stress relief. The episode wraps up with a heartfelt call to action for physicians and healthcare providers to prioritize their well-being and embrace integrative approaches to health

https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Following a breast cancer diagnosis in 1992, Barbara Sarah left a 20 year career as a school social worker and chose to dedicate herself to work in Oncology. She was the director of the Oncology Support Program at Health Alliance in Kingston, NY for two decades. She then co-founded the non profit organization, Circle of Friends for the Dying and the Circle Home for the Dying, the first of its kind in the Mid-Hudson Valley. She speaks to ways in which to best prepare for death; embracing it with openness and clarity; Introducing the audience to resources to assist in the planning of ones death and supporting families in anticipation of this inevitable event.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Lorelei Sharkey is a cofounder of The Butterfly Academy; a health, self care and relational education organization in NY’s Hudson Valley. . She is an American Association of Sexuality Educators, Counselors & Therapists—Certified Sex Educator (AASECT-CSE), a Certified Holistic Sex Educator (CHES), and a seasoned sex-&-relationship writer who has, over the course of her 25-year career in the field, penned many books, columns and features in a variety of publications. The Butterfly Academy is dedicated to empowering kids and their parents around the realities of healthy relationships, diversity and body positivity with accurate information and age-appropriate honesty. Lorelei shares with GynoCurious how she came to be a sex-ed expert and how important it is to educate pre-teens and teens about sexual health. We discuss the benefits and the obstacles to sexual education across the country.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Virginia Reath, PA, a practicing clinician, educator and activist in the fields of gynecology, sexual and reproductive health care for the past 40 years. She completed her physician associate program at Johns Hopkins medical school and has a double masters in pubic health and community health education. She is also a visual artist and continues to make art today here in the Hudson Valley. Our conversation reviews hormone replacement therapy, the hormones of the female body, the challenges and obstacles to empowering women with knowledge about their bodies and the failures of the current medical system to insure the health and wellbeing of women patients.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Yakira Teitel, is the director of Health Services at Bard College in Annondale-on-Hudson, NY. Dr. Teitel received her MD from the University of Californina , San Francisco and her Masters in Public Health from Columbia University. She is a trained Family and Community Medicine clinician.

Dr Teitel, has dedicated her career to promote public health, equity and health care access. She speaks about the importance of empowering students to advocate for their own wellness and works with students and the Bard community in promoting health in mind and body with a focus on sexual health, reproductive health and gender-affirming care.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Uchenna Ossai, a sex-positive, pelvic health physical therapist, sexuality educator and counselor and faculty member of the Universities of Utah and Michigan speaks with GynoCurious about her work as a pelvic physical therapist and how her work is impacted and influenced by the entirety of her patients. She honors the importance of understanding a patients' culture, race, gender, sexual experiences as part of a whole picture and all necessary to better evaluate and treat a patient and their concerns.

Dr. Ossai examines and treats medical issues ranging from bowel and bladder concerns, pre and postpartum changes to aging pelvic phenomenon and pain syndromes. She discusses what constitutes the pelvic floor, how it is examined and the impact of pelvic ill-health on sexual function and "sexy-time".

She further discusses the importance of recognizing the impact of politics, racism/sexism, gender and economies on the medical world and it's practitioners.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Elizabeth Levine, an internist, hospitalist, Director of Hospital Medicine and the Chair of the Medicine Department at Northern Dutchess Hospital in Rhinebeck, NY speaks to GynoCurious about health and healing. She explores the role of meditation and yoga on her life and how these practices help her respond to the challenges of hospital work.

Dr Levine describes bringing these spiritual practices to the residents and the greater hospital community; honoring that some people embrace these practices and others decline. She discusses the prevalence of physicians burn out and moral injury and her approaches towards helping her colleagues with these challenges.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Holly Richmond, a somatic psychotherapist, certified sex therapist and an international health and wellness coach and author of Reclaiming Pleasure, A SEX POSITIVE GUIDE for MOVING PAST SEXUAL TRAUMA & LIVING a PASSIONATE LIFE discusses what constitutes sexual trauma and the process of recovery. Beyond surviving, Dr. Richmond provides insight into reconnecting with your sexuality, your partner(s) and finding pleasure in your intimate life. Finding a safe and supportive environment takes time and a team of experts/allies to assist you as you heal from sexual trauma. Dr. Richmond provides resources for survivors to access this healing journey.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

V (formerly Eve Ensler) is the Tony Award-winning playwright, activist, performer, and author of the Obie award-winning theatrical phenomenon The Vagina Monologues, published in over 48 languages, performed in over 140 countries, discusses her most recent book, Reckoning, and how her life's work and healing from a life threatening illness has informed her and allowed her to "be in her body" and develop methods to thrive despite years of abuse and self-hatred. "Transforming pain into radical action", V discusses how her work and especially co-founding the City of Joy, a revolutionary center for women survivors of violence in the Democratic Republic of Congo mobilized her while healing from illness and the challenges of the cancer diagnosis. V compels you to think about how the patriarchy has impacted your life and how illness can transform you.

Links: https://www.vday.org/ https://www.eveensler.org/, https://www.eveensler.org/pf/book-reckoning/ https://www.cityofjoycongo.org/splash/

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Produced by Jennifer Hammoud and Matty Rosenberg, and edited by Ricardo Gutiierrez @ Radio Free Rhiniecliff

Dr. Novatt is joined by Alison Chawla, an insightful therapist and mother of two daughters. Amy and Alison discuss sex in midlife. With candor and humor, they explore the fascinating landscape of desire, intimacy, and the changes that come with perimenopause. In a world where our bodies and minds are in a constant state of evolution, Amy and Alison shed light on how to embrace these changes, nurture relationships, and find pleasure in the midst of transformation. Tune in for a candid and enlightening conversation that challenges taboos and invites listeners to celebrate the beauty of intimacy and growth.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff Edited by Ricardo Gutiierrez

GynoCurious and McKenna Eldh, certified midwife, discuss Endometriosis, a disease affecting up to 10 percent of American women and often significantly impacting their quality of life. McKenna helps us understand the nature of the disease, how it affects women and ways in which she found healing and health despite her own diagnosis.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Dr. Amy Novat takes listeners on a journey of healing and mindfulness with her esteemed guest, Dr. Beth Abrams. Dr. Abrams, a child and adult psychiatrist, shares her unique approach to integrating Western and Eastern healing practices. With her background as a professional musician, poet, and visual artist, Dr. Abrams offers a holistic view on how creative and expressive arts intertwine with mental health care.

The conversation delves into important topics like the limitations of current psychiatric practices dominated by psychopharmacology, the essential nature of integrative medicine, and the critical role of breathing techniques. Dr. Abrams introduces the concept of 'coherent breathing' and explains how this simple yet profound practice can help regulate the nervous system, improve mental well-being, and build community among individuals.

Listeners are also given a glimpse into Dr. Abrams' work with veterans at the VA.Through engaging storytelling and scientific explanations, this episode underscores the significance of balance, compassion, and the numerous, accessible ways to achieve mental and emotional healing. Whether you are a medical professional or someone seeking tools for personal well-being, this episode of Gyno Curious offers invaluable insights.

CORRECTION on the episode from Beth: "I taught with the Breath-Body-Mind Team that gave workshops on BBM breathing and movement practices to active duty soldiers at FORT DRUM in NY* for 2 separate trainings. (Not at FORT BRAGG in NC where my dad was stationed during the Korean War!). I must have had my beloved dad on the brain.

https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

McKenna Eldh, CM, joins GynoCurious and introduces us to the importance of midwives in women's healthcare. She shares with us her academic journey and path to becoming a midwife and the role she plays in promoting healthy pregnancies and deliveries. Learn how midwives can assist in safe, supportive, physiologic birthing experiences.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Shakai Shepard talks about her journey becoming an acupuncturist and Eastern healing arts. Listen to how she helps her clients be healthy and seek wellness.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

What is it like when you are facing a new doctor who is not listening to you and your concerns? What is it like when a doctor makes you feel badly about yourself when you don't agree to take the tests they recommend, the medications they want to proscribe and who offers no explanation or alternatives? This is a far too common scenario for so many of us. Medical care has turned into a factory and patients are feeling unseen and unheard. Listen to some strategies to avoid these challenges.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

What is the menopause? What might one expect? Hear from Laura Schulkind about her experience in the menopause and beyond.

Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff