Explorez tous les épisodes du podcast Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

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	Titre	Date	Durée
	#146. The Shocking Reason You’ve Been Chasing A Solution To Your IBS That Doesn’t Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	09 juin 2025	00:15:15
Have you spent years battling IBS and bloating with little to no relief—despite doing everything right? If you’ve tried every supplement, every restricted diet, and followed every gut health guru—yet you’re still stuck with symptoms—this episode is the game-changer you didn’t know you needed. Discover why the most overlooked root cause of Irritable Bowel Syndrome has nothing to do with food. In this episode, you’ll learn: Why most gut healing strategies don’t work unless you address nervous system dysregulation How chronic stress and fear are secretly fueling your bloating and IBS symptoms The one foundational shift that can finally set you free from the cycle of symptom-anxiety-symptom Ready to stop chasing the wrong solution and start actually healing? Press play and discover how to reclaim your life from IBS—starting now. Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Follow me on instagram @atavia.minoudis Buy Gut Supporting Supplements at my Personal Supplement E Shop Here! Supplement E Shop Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#145. Top Ways To Activate Your Vagus Nerve For Optimal Digestion & Reduced Bloating : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	04 juin 2025	00:07:13
Did you know your digestion starts with your nervous system — not your stomach? If you’re battling IBS, bloating, cramps, or poor gut health, you may be skipping the most important step: activating your vagus nerve before meals. In this episode, you’ll learn how your vagus nerve plays a vital role in digestion and how simple rituals can signal safety to your body — and relieve IBS symptoms naturally. Here’s what you’ll learn: How daily vagus nerve activation through humming, breathing, or gargling can improve gut health. Why practicing "rest and digest" breathing before meals makes digestion easier and less painful. How a simple neck and jaw massage can boost motility and reduce bloating fast. Want to eat without the post-meal regret and gut discomfort? Press play and discover how to prep your body for digestion — the nervous system way. Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Buy Gut Supporting Supplements at my Personal Supplement E Shop Here! Supplement E Shop Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#144. Why The Way You're Eating Is Wreaking Havoc On Your Vagus Nerve & Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	02 juin 2025	00:13:55
Are you sabotaging your digestion before your first bite — just by eating while stressed? If you’re eating on the go, multitasking, or anxious while you eat, your body may never receive the signal that it’s safe to digest. In this episode, we unpack how stress before meals shuts down digestion — and what to do instead. Here’s what you’ll learn: Why your gut can’t digest properly when you’re rushing, scrolling, or stressed — and how that worsens bloating and IBS. How your body needs safety cues like deep breathing or stillness to actually process food. Easy, science-backed pre-meal rituals to activate digestion and reduce symptoms like bloating and gas. Want to enjoy your meals without the bloating battle? Listen now to learn how small mindset and habit shifts can dramatically improve your gut health. Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Buy Gut Supporting Supplements at my Personal Supplement E Shop Here! Supplement E Shop Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Episodes Mentioned: Pre Meal Rituals Episode Link Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Buy Gut Supporting Supplements at my Personal Supplement E Shop Here! Supplement E Shop Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#143. 3 Gut-Calming Practices for IBS Relief That Work BETTER Than Peppermint Tea : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	28 mai 2025	00:08:07
Still sipping peppermint tea hoping your bloating will vanish? If you're dealing with IBS or gut health issues and peppermint tea isn't cutting it, the real problem may be your nervous system, not your herbal remedy. In this episode, you’ll discover why calming your stress response is more effective than quick-fix teas—and how to do it in just a few minutes a day. Here’s what you’ll learn: A 2-minute breath-body sync practice that reduces cortisol and relaxes your gut. How guided visualizations rewire your nervous system to support digestion and IBS healing. The power of subliminal calm audio to shift your body into rest-and-digest mode without you lifting a finger. Ditch the tea. Calm your system. And finally feel better after eating. Listen now to learn nervous-system-first tools for real gut relief. Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Buy Gut Supporting Supplements at my Personal Supplement E Shop Here! Supplement E Shop Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#142. The Fascinating Way Your Subconscious Mind Could Be The REAL Cause Of Your IBS w/ Jenny Peterson : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	26 mai 2025	00:32:24
Have you tried every gut health protocol, diet, or supplement—and still struggle with IBS and bloating? In this mind-opening episode, we uncover the powerful role your subconscious mind plays in triggering and sustaining irritable bowel syndrome symptoms What you’ll learn in this episode: Why your subconscious brain is the real command center driving your IBS and bloating. How stored trauma and stress can silently trigger digestive symptoms—years after the event. The step-by-step approach to healing your gut through subconscious rewiring—not just supplements or food plans. Tune in now to learn how to finally take back control of your gut health—starting from the inside out. To work with Jenny: Visit Her Website Here Ig: @mindbodyrewire Facebook: themindbodyrewire Podcast: Simplify Your Healing Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Buy Gut Supporting Supplements at my Personal Supplement E Shop Here! Supplement E Shop Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#141. 3 Simple Ways To Overcome IBS Anxiety & Reduce Bloating Naturally : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	21 mai 2025	00:10:08
What should you do when you catch yourself constantly scanning for IBS symptoms? If you’re always checking in on your gut — waiting for pain, bloating, or the next flare — your nervous system is stuck in threat mode, and that’s likely making your symptoms worse. In this episode, you’ll learn how to reduce hypervigilance around IBS, and what to do instead to finally relax your mind, calm your gut, and trust your body again. Here’s what you’ll learn: How scanning for symptoms keeps your body locked in a stress response (even when you feel "fine"). Practical ways to shift attention outward and break the cycle of gut hyper-awareness. How to build body trust daily, so you stop micromanaging your digestion and start living again. Want to stop living in fear of your gut and finally feel calm again? Listen now to start rebuilding trust with your body — one grounded moment at a time. Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Buy Gut Supporting Supplements at my Personal Supplement E Shop Here! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Buy Gut Supporting Supplements at my Personal Supplement E Shop Here! Hosted on Acast. See acast.com/privacy for more information.
	#140. Why Your Obsession & Worrying About IBS Might Be Making Your Symptoms Even WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	19 mai 2025	00:13:23
Are you overthinking your gut symptoms — and making your IBS worse without realizing it? If you’ve been constantly analyzing every meal, flare, and bloating episode, your brain might be keeping your body stuck in stress mode — not healing. In this episode, we break down the surprising connection between mental hyperfocus and physical IBS symptoms. Here’s what you’ll learn: Why obsessing over symptoms like bloating makes them feel worse — even when they’re not. How overthinking traps your nervous system in stress, disrupting digestion and gut healing. Simple mind-body techniques that can shift your system from panic to peace (and ease IBS flare-ups). Ready to stop the spiral and start calming your gut from the inside out? Tune in now to rethink your relationship with IBS — and reclaim control of your gut health. Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Buy Gut Supporting Supplements at my Personal Supplement E Shop Here! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#139. Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating Fast :IBS, Irritable Bowel Syndome. Bloating, Gut Health	14 mai 2025	00:09:50
Are you unknowingly sabotaging your digestion before your first bite of food? Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal? In this episode, you’ll learn how to reset your nervous system in minutes so your gut can finally do its job. You’ll discover: A little-known breathwork technique to instantly shift your body into “rest and digest” mode. Why guided meditations may be more effective than deep breathing for high-stress brains. How to rewire your subconscious gut stress using passive subliminal audio (yes, even while you sleep). If you want to stop triggering bloating and flare-ups before your meal even starts, hit play now and try these calming tools today. Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#138. The Unbelievable Way Technology & Your Phone Is Wrecking Your Gut Health & Triggering IBS Flare-Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	12 mai 2025	00:13:24
What if the REAL trigger to your IBS isn't even food, but is in your hand (quite literally) all day, every day? This episode uncovers how technology is quietly wreaking havoc on your gut, making your IBS symptoms worse even when your diet looks “perfect.” Here’s what you’ll learn in this mind-blowing episode: How screens and blue light disrupt your gut-brain rhythm and trigger bloating. The role of low-grade stress from tech overload in lowering your gut’s resilience. Why decision fatigue, alerts, and constant scrolling are fueling flare-ups without food being the trigger. If you’re ready to stop your gut from slamming the emergency brakes every time you check your phone, this episode is a must-listen. Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	07 mai 2025	00:10:27
Why do your IBS symptoms spike out of nowhere—even when your diet seems “perfect”? If you’re doing everything right with food but still waking up bloated or anxious about the bathroom, the problem might be stress triggers you’ve never even thought to look for. In this eye-opening episode, we're revealing the real culprits behind those unexplained flare-ups. You’ll discover: The 3 everyday stressors that silently keep your gut inflamed—and how to manage them. Simple daily rituals to reduce cortisol and finally calm your nervous system. Why healing your gut without healing your stress response almost never works. Listen now to uncover the real triggers behind your IBS and how to finally get relief that lasts. Become An IBS Warrior Founding Member & Join The Community Here: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#136. How Stress Is PARALYZING Your Digestion & Causing Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health	05 mai 2025	00:14:41
Is your stress response secretly sabotaging your gut health—every single day? If you’ve been trying to manage IBS and bloating through diet alone and still feeling stuck, this episode reveals the overlooked factor that could be paralyzing your digestion: stress. You’ll discover: Why your vagus nerve might be slamming the emergency brake on your digestion. How chronic stress keeps your gut “half-frozen” and inflames IBS symptoms like bloating, constipation, and diarrhea. What you can start doing today to flip on your body’s “rest and digest” switch and calm your gut. Listen now to uncover how stress impacts IBS and gut health—and the powerful steps you can take to finally feel relief. Become An IBS Warrior Founding Member & Join The Community Here!: Join The IBS Warrior Membership & Community To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#135. Why You NEED To Understand Your IBS Symptoms, If You Want To Reduce Them : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	30 avr. 2025	00:09:46
Ever feel like your IBS symptoms are out to get you? If you find yourself worrying about the next time you'll have a flare up, this episode is for you, In this episode, we'll unpack the secret to finally reducing your symptoms, and never fearing a flare up again. You'll learn: Why understanding your symptoms is the KEY to overcoming them How to reduce fear and anxiety around IBS flare ups To find out how to free yourself from IBS stress & flare ups. hit play and listen now. To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#134. Why You'll ALWAYS Feel Like Sh*t If You Don't Recognise YOUR Unique IBS Triggers : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	28 avr. 2025	00:11:21
Tried every IBS diet under the sun and still feeling awful? In this episode of Gut Reactions, we dive deep into the REAL reason most IBS advice doesn’t work for you. In this episode, you’ll learn: Why your IBS isn’t like anyone else’s—and never will be How stress, inflammation, and your microbiome create your unique symptom profile What to do instead of blindly following IBS diets that make things worse Hit play to finally understand your gut on your terms—and stop wasting time on strategies that weren’t made for you. To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#133. 3 Simple Steps To Reduce IBS Bloating When It Won't Go Away : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	23 avr. 2025	00:09:11
Feel like your bloating is out of control? You're not alone. Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing. But if you’re constantly bloated and nothing seems to work, there’s one crucial shift you need to make before any gut health tip will stick. Inside this episode, you’ll learn: Why calming your nervous system before you eat is non-negotiable for digestion The secret supplement that can help yo reduce bloating before its eve begun The 3 steps you NEED to follow, to say goodbye to bloating for good 🎧 If you’re ready to stop bloating and start healing your gut for good, hit play now! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#132. The IBS Trap That Almost Stole YEARS of My Life & Cost Me My Gut Health & Happiness : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	21 avr. 2025	00:09:53
What if the one thing keeping you stuck in your IBS cycle is… waiting? If you’re tired of bloating, flare-ups, and feeling like a prisoner to your gut, this is your wake-up call. Living with IBS (irritable bowel syndrome) isn’t just inconvenient—it’s exhausting, frustrating, and sometimes downright hopeless. But the truth? Healing your gut health won’t come from another YouTube rabbit hole or magic supplement. It starts with choosing yourself. In this episode, you’ll learn: The mindset block that silently sabotages your IBS healing journey Why delaying action could be costing you years of your life The powerful decision that helpeded me to reclaim my body, energy, and gut health, and how you can do the same 🎧 If you're ready to break free from IBS and stop waiting for a miracle, this episode is for you—press play and take the first step toward healing. To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	Special Favour! Help Me Out With This 1 Simple Thing & Win A FREE IBS Mini Audit!	18 avr. 2025	00:00:45
Click Here To Complete The IBS Stress Quiz - And Win A FREE Mini IBS Audit! Hosted on Acast. See acast.com/privacy for more information.
	#131. How To FINALLY Identify What Caused Your IBS: The Timeline Hack That Changes Everything - Episode Re Release :	16 avr. 2025	00:10:40
Do you feel like your IBS symptoms came out of nowhere — and nothing makes sense? There’s one powerful tool you’ve never thought to use: your own life story. In this episode, I’m walking you through the exact hack I use in clinic to help clients identify what triggered their IBS — and it starts with a timeline. You’ll learn: Why early-life gut issues (even from birth!) could be behind your current IBS symptoms How to track back through stress, food intolerances, medications & life events to uncover your root causes The one mindset shift that will help you stop guessing and finally understand what your gut is trying to tell you If you’re ready to take the first real step in healing your IBS, this episode is your guide. Press play and let’s connect the dots together. Join The IBS Community On Patreon For Bonus Content Here!: Gut Reactions Patreon CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#130. Why Ignoring Trauma Could Be Keeping You STUCK In An IBS Cycle (& How To Finally Break Free) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	14 avr. 2025	00:28:37
Are you stuck in a cycle of bloating, IBS symptoms, and frustration with doctors who just say “it’s stress”? If you’ve ever felt dismissed or emotionally drained by your gut health journey, this episode is a must-listen. We explore the deep connection between emotional constipation, trauma, and how they silently drive irritable bowel syndrome. It’s not “just in your head” — but it is connected. You’ll learn: The hidden signs of emotional constipation and how it intensifies IBS and bloating How trauma and stress responses get stored in the body — and why they often show up in your gut Tangible ways to rebuild a sense of safety in your body and finally start healing from the inside out Ready to stop battling your gut and start working with it? Hit play and find out how curiosity, compassion, and self-awareness can transform your IBS experience. Find MJ's incredible podcast episode to help ease anxiety and stress here: 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety Find Out More About MJ Here Join The IBS Community On Patreon For Bonus Content Here!: Gut Reactions Patreon CLICK HERE To Find Out If STRESS Could Be Trigering Your IBS To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#129. 4 Ways To Rebuild Trust With Your Gut When IBS Flare-Ups Make You Feel Out of Control : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	09 avr. 2025	00:13:30
Do you feel betrayed by your gut every time a flare-up hits? If living with IBS feels like walking on eggshells, this episode will give you something completely different: a way to rebuild trust with your gut and reduce fear around symptoms—without obsessing over what’s on your plate. Here’s what you’ll walk away with: Four strategies you can use today to reduce IBS fear and nervous system overwhelm. How gut trust and mindset shifts directly impact flare-ups and gut health. Why slowing down and listening to your body is the most underrated healing tool for IBS. Feeling out of sync with your gut? This episode will show you how to reconnect—and finally feel safe again. Listen now and start rebuilding your gut trust. Join The IBS Community On Patreon For Bonus Content Here!: Gut Reactions Patreon To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#128. The Shocking Link Between Trauma & IBS (& Why You NEED To Address It To Reduce Your IBS) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	07 avr. 2025	00:27:22
Is your gut trying to tell you something deeper? Too often, gut issues like Irritable Bowel Syndrome are treated in isolation from emotional health—but today’s conversation with trauma therapist MJ dives deep into how your body’s stress response, unresolved trauma, and nervous system regulation play a huge role in chronic IBS symptoms. Here’s what you’ll learn in this powerful conversation: How trauma can trigger or worsen IBS symptoms. Why stress regulation and nervous system health are critical for long-term gut healing. How slowing down might be the key to reversing IBS. Ready to take your gut healing beyond food and supplements? Tune in now to uncover how healing from within could be the key to lasting freedom from IBS. Find MJ's incredible podcast episode to help ease anxiety and stress here: 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety Find Out More About MJ Here To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out if stress could be triggering your IBS: Complete The IBS Score Card! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#127. How Letting Go Of Embarrassment Can Transform Your IBS & Reduce Stress : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	02 avr. 2025	00:08:06
Do you feel embarrassed about your IBS? If you’ve ever avoided talking about your symptoms, felt anxious in social situations, or tried to hide your struggles, you’re not alone. But staying stuck in embarrassment only makes IBS harder to manage. In this episode, we’ll cover: Why hiding your IBS keeps you trapped in stress and isolation How breaking free from embarrassment can actually help reduce your symptoms Simple ways to own your IBS and feel more empowered in daily life Listen now to learn how to break free from IBS embarrassment and feel more confident in your gut health journey - hit play & listen now! Complete The IBS Score Card! Follow me on instagram @atavia.minoudis To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#126. Why You CAN'T AFFORD To Ignore Your Vagus Nerve If You Have IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	31 mars 2025	00:12:27
Did you know your gut and brain are constantly communicating—and that your vagus nerve is the messenger? If your body is stuck in stress mode, your gut will stay inflamed, bloated, and unpredictable. In this episode, we’ll break down: What the vagus nerve actually is—and why it plays a crucial role in IBS How chronic stress keeps your gut in ‘fight or flight’ mode (and how to stop it) Simple, science-backed ways to activate your vagus nerve for better digestion If you’ve been trying to fix your gut with diet alone, but your IBS won’t budge, this episode is a must-listen- hit play and listen now! Complete The IBS Score Card! Follow me on instagram @atavia.minoudis To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#125. When You’re Doing Everything ‘Right’ But STILL Have IBS Symptoms, Try This.. : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	26 mars 2025	00:07:18
Frustrated that your IBS symptoms won’t go away—even though you’ve tried everything? You’ve cut out trigger foods, reduced stress, taken all the supplements… but your gut still isn’t happy. What gives? In this episode, we’ll uncover: The real reason you’re still experiencing IBS symptoms—even when you’re “doing everything right” Why restricting your diet too much could actually be making your gut health worse The one simple shift you need to make to finally see long-term symptom relief If you feel like you’re stuck in an endless loop of IBS flare-ups, this episode will help you take back control of your gut health.. hit play and listen now! Join The IBS Community On Patreon! Complete The IBS Score Card! Follow me on instagram @atavia.minoudis To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#124. This Is What's REALLY Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	24 mars 2025	00:20:04
Is IBS ruling your life? You’ve probably heard all kinds of advice—cut out dairy, avoid gluten, follow a low FODMAP diet—but what if these “solutions” aren’t really the answer? The internet is full of conflicting information about IBS, and in this episode, we’re cutting through the noise. You'll learn: The top myths about IBS that could be keeping you stuck in a cycle of symptoms Why IBS is rarely caused by just one thing—and how to identify your unique triggers The biggest mistakes people make when trying to manage IBS (and what to do instead) If you're tired of the confusion and want real answers about your gut health, hit play & listen now! Join The IBS Community On Patreon! Complete The IBS Score Card! Follow me on instagram @atavia.minoudis To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#123. The Truth About Why Anxiety Is Fuelling Your IBS (& The Simple Mindset Shift You Need To Fix It) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	19 mars 2025	00:08:13
Anxiety might be the reason why your IBS isn't improving. But did you know your IBS could actually be causing your anxiety, too? If you’ve ever felt stuck in the cycle of stress and gut issues, you’re not imagining it. IBS and anxiety are always linked through the gut-brain connection. But the real question is: which one is triggering the other? And more importantly—how do you break the cycle? In this episode, you’ll discover: Why your IBS and anxiety are always connected (and which one might be causing the other). The mistake most people make when trying to fix IBS-related anxiety. The best way to calm both your gut and your mind so you can finally start feeling better. Don’t let anxiety keep your IBS symptoms stuck on repeat—listen now to learn how to break free and take control of your gut health today! Win A Free IBS Breakthrough Audit! Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#122. 3 Simple Tools You NEED To Instantly Soothe Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	17 mars 2025	00:11:25
When an IBS flare-up hits, it can feel like nothing will stop it. But what if you had three simple tools that could instantly calm your gut and ease the discomfort? If you’re sick of feeling powerless when IBS symptoms strike, this episode is for you. Managing IBS isn’t about a single magic fix—it’s about using the right combination of approaches to calm your gut and prevent future flare-ups. Today, you’ll learn exactly what those approaches are. You’ll discover: Three powerful tools that will instantly ease your IBS symptoms. Why you need multiple approaches, not just one, to effectively manage IBS. The key habit you must build if you want long-term relief from IBS. Don’t let IBS control your life—listen now to learn the simple but powerful tools that will help you take back control of your gut health today! Win A Free IBS Breakthrough Audit! Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#121. Top 5 Reason IBS Advice Feels Impossible To Follow - And What To Do Instead : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	12 mars 2025	00:09:18
Have you ever felt overwhelmed by IBS advice? If you're tired of endless trial and error, conflicting information, and feeling like you're playing a never-ending guessing game with your gut, you’re not alone. Most IBS advice isn’t personalized to you—and that’s why it fails. But today, you’ll learn exactly what’s keeping you stuck and how to break free. In this episode, you’ll discover: The top five reasons IBS advice feels confusing and overwhelming. Why common gut health recommendations won’t actually help you reduce symptoms. The one essential change you need to make today to start seeing real progress. Stop wasting time on random advice—listen now and learn the exact steps to take control of your IBS starting today! Win A Free IBS Breakthrough Audit! Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholes Hosted on Acast. See acast.com/privacy for more information.
	#120. Why Everything You've Tried For Your IBS Has FAILED (& How To Really Reduce Your Symptoms) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	10 mars 2025	00:14:35
Why have all your attempts to heal IBS failed? If you’re exhausted from trial-and-error solutions that don’t work, you’re not alone. The endless cycle of IBS symptoms can feel like throwing darts blindfolded—random, frustrating, and without clear direction. But what if you could finally understand your gut and take precise, effective action to feel better? In this episode, you’ll learn: Why your past efforts to reduce IBS symptoms haven’t worked (and what you’ve been missing). The three key factors that actually make a difference in IBS healing—no more guessing. The harsh truth about IBS that no one tells you—so you can finally move forward with confidence. Stop the guessing game and start healing with a clear plan—listen to this episode now and take control of your gut health for good! Win A Free IBS Breakthrough Audit! Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS! Follow me on instagram @atavia.minoudis To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call isit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	EXCITING UPDATE! : Say GOODBYE To IBS Symptoms & Pinpoint Your Cause By Doing THIS	07 mars 2025	00:01:06
Win A Free IBS Breakthrough Audit! Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS! Hosted on Acast. See acast.com/privacy for more information.
	#119. 3 Mistakes You're Making During an IBS Flare up (& What To Do Instead): IBS, Irritable Bowel Syndrome, Bloating & Gut Health	05 mars 2025	00:11:11
Are you making your IBS anxiety worse without realizing it? If IBS flare-ups trigger stress, panic, or frustration, you're not alone. Many people with IBS experience anxiety, but there is a way to break this cycle. In this episode, we'll explore exactly how to respond to IBS flare ups instead. You'll Learn: The powerful mindset shift that can instantly ease IBS-related anxiety. Why assuming "it's just IBS" could be your biggest mistake. How to identify whether your symptoms need medical attention or can be managed naturally. Stop letting IBS anxiety control your life! Listen now to learn how to take charge of your gut health and finally get the clarity you need. Find out what could be causing your IBS: Take the IBS Quiz Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#118. How Netflix's Hit Series Apple Cider Vinegar Exposes The Dark Side Of IBS Wellness Trends: : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	03 mars 2025	00:16:21
Can trusting wellness influencers for IBS advice do more harm than good? When dealing with IBS, it’s easy to feel frustrated and desperate for answers, especially when medical professionals don’t provide clear solutions. Many turn to holistic health advice, but is it always safe? This episode breaks down the hidden dangers of unverified health claims and why blindly following online wellness trends could be risky for your gut health. You'll Learn: How Apple Cider Vinegar reveals the dangers of trusting wellness influencers for your IBS Why IBS solutions are never one-size-fits-all and the risks of non-personalized advice. The key step you must take before trusting any health professional online. Don't let misinformation dictate your gut health! Listen now to uncover the truth about IBS wellness trends and learn how to find safe, effective solutions tailored to you. Find out what could be causing your IBS: Take the IBS Quiz Follow me on instagram @atavia.minoudis Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#117. Why Panicking During An IBS Flare-Up Makes Everything Worse—And What To Do Instead : : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	26 févr. 2025	00:15:58
Ever had an unexpected IBS flare-up and felt completely powerless? What if the way you're reacting is actually making things worse? When your IBS symptoms suddenly get worse, it’s easy to panic & overanalyze. In this episode, we break down the biggest mistake you're making during a flare-up—and what you should be doing instead to regain control. You'll Learn: Why panicking during a flare-up can intensify your symptoms The key to identifying whether it's really an IBS flare-up.... or something else entirely Practical strategies to calm your gut, manage symptoms, and prevent future flare-ups Hit play now to learn how to stay calm, assess your symptoms like a pro, and take the right steps to ease your IBS flare-up without the unnecessary stress! Follow me on instagram @atavia.minoudis Find out what could be causing your IBS: Take the IBS Quiz Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	24 févr. 2025	00:16:51
Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run? If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging your gut, worsening food intolerances, and making your symptoms harder to manage over time? You'll Learn: Why eliminating FODMAP foods often fails as a long-term solution for IBS. How restricting these foods can starve your gut bacteria and lead to new sensitivities. How to manage IBS effectively without compromising your gut health or creating long-term digestive issues. Hit play now to uncover the truth about FODMAP diets and learn how to truly heal your gut—without making your IBS worse! Follow me on instagram @atavia.minoudis Find out what could be causing your IBS: Take the IBS Quiz Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#115. How The IBS Industry Is Secretly Keeping You Confused, & How To Finally Reduce Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	19 févr. 2025	00:11:34
What if the IBS industry is secretly keeping you stuck? The internet is flooded with conflicting information about gut health, making it harder to know what actually works. In this episode, we uncover why the IBS industry might be keeping you stuck and how to break free from the confusion. You'll learn: Why IBS advice online can feel so confusing—and what’s actually useful. What truly helps reduce IBS symptoms If you really need an individualised approachto overcome your IBS To stop the overwhelm and start feeling better today, hit play and listen now! Follow me on instagram @atavia.minoudis Find out what could be causing your IBS: Take the IBS Quiz Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#114. Why Fighting Your IBS Is Keeping You Stuck & How A Curiosity Mindset Is The Key To Overcoming Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	17 févr. 2025	00:22:08
Is your mindset be keeping you stuck in IBS misery? Many people focus on diet and supplements, but what if the real key to overcoming IBS lies in how you think about it? In this episode, we dive deep into why fighting your symptoms might be making them worse—and how shifting to a curiosity mindset can transform your gut health. You'll Learn: How to instantly feel less stressed about your IBS symptoms The key to protecting yourself from emotional burnout so you don’t feel drained by your IBS journey Why adopting a curiosity mindset can finally help you heal—and stop IBS from running your life If you’re ready to take control of your gut healthand say goodbye to IBS, hit play and listen now! Follow me on instagram @atavia.minoudis Find out what could be causing your IBS: Take the IBS Quiz Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#113. The 1 Thing You NEED To Do, To Manage Unpredictable Symptoms Of IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	12 févr. 2025	00:08:20
Does the unpredictability of symptoms ever stress you out or leave you feeling anxious? what if I told you there was a simple way to manage this? In this episode, we're exploring how to tackle unpredictable and recurrent symptoms of IBS. You'll discover: the 1 thing you NEED to do, if you have recurrent or unpredictable symptoms To discover the ultimate hack to manage your symptoms, hit play and listen now! Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#112. This Is What NOBODY Tells You About Living with IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	10 févr. 2025	00:13:53
Do you ever feel alone when it comes to your IBS? Most of us underestimate the impact living with this health condition has on our day to day lives In this episode, we'll expose the 1 thing nobody tells you about living with IBS. You'll discover: How to manage feeling like you're fighting a losing battle when it comes to your IBS How to turn IBS into a GOOD THING, that makes your health 10 x better To expose the top thing no one tells you about living with IBS, and how to feel better in your body when managing symptoms, hit play and listen now! Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#111. The Incredible IBS-Friendly Dating Hack You’ve Never Heard Of, To Make Dating FUN Again : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	05 févr. 2025	00:11:45
Does dating with IBS ever stress you out? Living with a condition like IBS can really complicate the dating experience, but it doesn't have to. In this episode, you'll discover: The incredible hack to make dating FUN again when you have IBS Exactly HOW this hack will make you feel empowered when dating with IBS To reclaim your confidence and date well with IBS, hit play and listen now! Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#110. Is It Really IBS? Top Signs To Know If You've Been Misdiagnosed : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	03 févr. 2025	00:13:00
Do you ever feel like there might be something more going on than just your classic IBS issues? With something as "invisible" as IBS, some of us could be at risk of beig misdiagnosed. In this episode, we'll explore the top ways people experience misdiagnoses, and signs to look out for incase you have been too. You'll discover: Exactly HOW IBS is commonly diagnosed Why this puts us at a risk of potential misdiagnosis Top ways to ensure you aren't misdiagnosed with IBS To find out how to ensure you don't miss any classic signs that there might be something more going on than IBS, hit play and listen now! Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#109. The Top 3 Areas You NEED To Address (But Probably Aren't) when You Have IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	29 janv. 2025	00:15:17
Do you ever feel lost, not knowing what to try next to reduce your IBS? There are 3 areas most people overlook when it comes to supporting their gut health. In this episode, we'll explore these 3 areas. You'll learn: The top 3 things you're overlooking when it comes to your IBS management How to easily integrate these 3 things, to reduce your IBS To discover what you really need to be doing to reduce your symptoms, hit play and listen now! Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#108. 3 Of The BIGGEST LIES You've Been Told About IBS & What's Really Going On In Your Gut : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	27 janv. 2025	00:18:49
Ever get the feeling you're missing something when it comes to IBS? That's probably because you've been told these 3 lies when it comes to your gut health & symptoms. In this episode we're lifting the lid on 3 huge myths that surround IBS, and find out what's REALLY going on. You'll discover: The 3 biggest lies you've been told about IBS Why these lies can leave you confused & feeling like you're stuck in an "IBS Matrix" The TRUTH about what's going on in your gut, when you have IBS To find out the 3 biggest lies you've been told about your IBS, hit play and listen now Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#107. 4 Incredible Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare Up: IBS, Irritable Bowel Syndrome, Bloating & Gut Health	22 janv. 2025	00:09:58
Do IBS flare ups stop you in your tracks? Having a sudden onset of symptoms can really kill your confidence, not just in your gut health but in all areas of your life. In this episode, we'll explore 4 essential mindset hack you can use RIGHT NOW, to instantly reclaim and elevate your confidence, even mid flare up. You'll learn: 4 Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare Up How you can use these tricks ANYWHERE To uncover the 4 incredible mindset hacks to regain control mid IBS flare, hit play and listen now! Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Absolutely FREE Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#106. How To Finally Stop Letting IBS Hold You Back & Live Confidently With IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	20 janv. 2025	00:11:20
Ever felt like IBS holds you back from enjoying things in life? With constant and often unpredictable symptoms like bloating and gas, it's no surprise our quality of life is often impaired.. In this episode, we're uncovering how to FINALLY stop letting IBS ruin things and hold you back. You'll learn: The unexpected REAL reason IBS has been holding you back How to finally stop letting IBS ruin your life How you can learn to LOVE your IBS To find out how to finally regain control and live your life without limitations of IBS, hit play and listen now! Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Absolutely FREE Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#105. 5 Essential Tips To Easily Bounce Back From ANY Winter Bug : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	15 janv. 2025	00:11:34
Do you ever wish you could recover quicker from sick bugs during the winter time? Your gut could hold the key.. In this episode, we'll explore the top 5 essential tips you can't overlook, if you want to bounce back from winter sick bugs like norovirus. You'll learn: My top 5 Tips to Bounce Back From Winter Stomach Bugs How these tips can help to recover more quickly than ever before To find out the 5 key steps to bounce back from winter sick bugs, hit play and listen now! Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Absolutely FREE Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#104. Why Your IBS Is The REAL Reason You Get Winter Sick Bugs Like Flu & Norovirus : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	13 janv. 2025	00:12:12
Did you know your IBS can make you MORE LIKELY to get sick during the winter? With so many winter bugs, flu's, and norovirus going around, your gut could be the answer.. In this episode, we're exploring the fascinating way your GUT is to blame for those winter sick bugs, and how your IBS can be making it more likely that you get sick. You'll learn: Why having IBS can increase your chances of getting flu & norovirus in the winter time .Exactly why your gut is the MOST IMPORTANT defense against winter illnesses How to instantly support your gut, and reduce the chance of illness this winter To learn how your gut can make you more protected than ever against winter illnesses, hit play and listen now! Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Absolutely FREE Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#103. How To Instantly Identify ANY Food Trigger in 2025: IBS, Irritable Bowel Syndrome, Bloating & Gut Health	08 janv. 2025	00:08:49
What if you could FINALLY identify those pesky food triggers that are causing your IBS symptoms? There may be a way to do just that.. In this episode, we'll explore how to identify your triggers and reduce your symptoms of IBS. You'll learn: 1 stupidly simple hack to identify any food trigger Why the most simple answer is usually the right one, when it comes to your IBS To identify your food triggers once and for all, hit play and listen now. Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#102. The Shocking Truth About Protein Powder & How It Could Be Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	06 janv. 2025	00:34:18
Are you constantly confused about what could be causing your IBS? What if I told you it could be something as "healthy" as your protein powder? In this episode, Jack Schrupp (founder of Drink Wholesome) explains just how something as innocent as your daily protein powder could be wreaking havoc on your gut. You'll learn: How regular protein powders can trigger IBS symptoms Why whole foods protein powders are the key to meeting your protein needs WITHOUT bloating out How Drink Wholesome protein was created specifically for IBS tummies To learn the truth about protein powder, and how to stop it from causing your symptoms, hit play and listen now Visit Drink Wholesome IBS Friendly Protein Here! https://www.drinkwholesome.com/shop/ use code ataviaminoudis for an extra 10% off your first subscription! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#101. Top 3 Foods You NEED To Avoid If You’re Serious About Healing Your IBS in 2025 : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	01 janv. 2025	00:09:21
Where the F do you start, when you want to reset your gut, and reduce your IBS symptoms? Before you dive into a gut reset protocol, there are 3 mistakes you NEED to avoid In this episode, we'll explore the top 3 things to avoid. You'll discover: How to reset your gut to reduce IBS The top 3 foods to avoid if you want to reduce IBS in 2025 To discover the best way to start your gut reset in 2024, hit play and listen now! Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Absolutely FREE Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#100. How To Make 2025 the Year You Conquer IBS for Good : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	30 déc. 2024	00:12:34
Do you want 2025 to be the year you FINALLY say goodbye to your IBS? There are things you can do this year to ensure you kiss your IBS goodbye. In this episode, we'll discuss the top ways you can overcome IBS and live a life symptom free in 2025. You'll learn: The top things you NEED to do to overcome IBS in 2025 How your mindset will make or break your IBS journey Why what you've been doing so far to recovery your IBS ISN'T working Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Absolutely FREE Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
	#99. Why Christmas Leads to IBS Burnout & How Rest Can Be Your Cure in 2025 : IBS, Irritable Bowel Syndrome, Bloating & Gut Health	25 déc. 2024	00:09:14
Do you ever feel overwhelmed or like you have nothing left to give? IBS could be the cause of that In this episode, we're discussing how IBS can make burnout inevitable, especially at Christmas time, and how to protect yourself in 2025. You'll learn: Why IBS makes burnout so much more likely How to prioritise your health, and reduce burnout in 2025 To discover the real reason IBS is so linked to emotional burnout- hit play and listen now Follow me on instagram @atavia.minoudis Be The First To Join The Facebook Community Absolutely FREE Join The IBS Community! To say goodbye to IBS symptoms for GOOD, book a discovery call with me here: Free Discovery Call Find out what could be causing your IBS: Take the IBS Quiz This podcast is dedicated to helping women with IBS and poor gut health. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.

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