Explorez tous les épisodes du podcast Gut Feelings - by The Crohn's & Colitis Dietitians
Plongez dans la liste complète des épisodes de Gut Feelings - by The Crohn's & Colitis Dietitians. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Titre
Date
Durée
Top Reasons Why it's Time to Bring in an IBD Focused Dietitian
07 Nov 2025
00:17:00
In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feeling safe in one's body, the role of nutrition in managing symptoms, and the common misconception that IBD nutrition is only about tracking your food triggers.
Takeaways-
It's crucial to seek help when IBD symptoms are unstable.
Stress about food choices can significantly impact well-being.
Having a nutritional plan can alleviate stress and improve confidence.
Nutritional deficiencies are often overlooked in IBD management.
Long-term strategies are essential when managing IBD.
Food tracking is not the only solution for managing IBD symptoms.
Adding diversity to the diet can help reduce symptoms.
Feeling safe in one's body can reduce IBD symptoms.
Chapters- 00:00- The Importance of IBD-Focused Dieticians
02:53- Understanding Food Stress and Safety
05:35- Addressing Nutrient Deficiencies in IBD
08:04- Long-Term Strategies for Flare-Up Prevention
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Lymphocytic Colitis
31 Oct 2025
00:08:14
This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants.
Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fiber can help bulk stools. - Hydration and electrolytes are essential for those with frequent bowel movements. - Common gut irritants include caffeine, spicy foods, and sugar alcohols. - Not all fibers are the same; many can be beneficial. - Diet-related products often contain hidden sugar alcohols. - Personalized support can be vital for managing symptoms effectively.
Chapters-
00:00 - Understanding Lymphocytic Colitis 04:44 - Nutritional Strategies for Management 06:05 - Common Gut Irritants and Their Impact
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
New IBD Research - Lancet Plant Based Discussion
08 Aug 2025
00:13:43
In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research studies support this!
Takeaways- - A plant-based diet can significantly reduce the risk of developing Crohn's and ulcerative colitis. - Individuals with IBD may experience fewer hospitalizations and surgeries when following a plant-based diet. - The study included a large sample size, enhancing the reliability of its findings. - Incorporating plants into the diet is crucial for gut health. - Fiber intake is linked to reduced flare-ups in IBD patients. - A gradual approach to increasing fiber intake is recommended. - Soluble fibers are often better tolerated by those with IBD. - Support and guidance can help individuals transition to a more plant-based diet. - The importance of plants in nutrition has been consistently supported by research.
Chapters: 00:00- Introduction to the Plant-Based Diet Research 02:25- Impact of Plant-Based Diet on IBD 05:14- Understanding Fiber and Gut Health 07:14- Practical Steps for Introducing Fiber 09:35- Encouragement and Support for Dietary Changes
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Meal Planning
01 Aug 2025
00:24:55
In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue from IBD or have a busy day!
Takeaways-
- Planning meals can take some work but can save time and reduce stress in the long run. - Having quick meal options is essential for busy lives and those in a flare or experiencing fatigue. - Make ahead and go-to breakfast ideas can make mornings easier. - Adding sauces can elevate simple meals and keep things from getting boring.
Chapters 00:00- Exploring Meal Planning Experiences 02:08- Diverse Approaches to Meal Prep 05:10- Balancing Meal Prep with Busy Lives 07:50- Breakfast Preferences and Ideas 10:16- Creative Breakfast Solutions 13:05- Tips for Enjoyable Meal Prep 15:41- Quick and Easy Meal Solutions 18:26- Simplifying Meal Components 21:12- Enhancing Meals with Sauces
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Top Things we do to manage our IBD
18 Jul 2025
00:37:59
In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD.
IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking breaks and vacations for overall well-being.
Takeaways-
- IBD can be unpredictable, but there are some things you can control! - Physical activity routines help build stress resilience. - Ditching alcohol for mocktails can be beneficial. - Sleep hygiene is crucial for overall health. - Diversity in diet enhances gut health. - Cooking at home allows for better control over ingredients. - Staying on top of medication schedules is essential. - Regular monitoring of health markers is necessary.
Chapters
00:00- Introduction to Personal Experiences with IBD
01:57- The Importance of Physical Activity
10:13- Balancing Workouts and Chronic Illness
14:53- Lifestyle Changes: Mocktails and Sleep
17:01- Managing Sleep and Breathing Issues
19:32- Navigating Health Challenges
21:08- Prioritizing Sleep and Rest
22:46- Emphasizing Dietary Diversity
26:11- The Importance of Home Cooking
28:47- Finding Balance in Life
31:52- The Role of Nature and Vacations
34:53- Medication Management and Health Monitoring
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Low fiber or High fiber - Fiber Misconceptions and IBD
11 Jul 2025
00:14:04
In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet.
Takeaways-
A high fiber diet is essential for gut health.
Many patients fear fiber due to misconceptions
Low fiber diets can be challenging to maintain.
Fiber helps produce beneficial short-chain fatty acids.
Diversity in fiber sources is crucial for microbiome health.
Chia seeds are a versatile high fiber food.
Edamame is a practical high fiber option.
Dietitians can help patients safely increase fiber intake.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
The never talked about Carbohydrate - Sports Nutrition & IBD chat
03 Jul 2025
00:14:45
In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance!
Takeaways
Fiber is often overlooked in sports nutrition discussions.
IBD athletes may skimp on fiber, impacting gut health.
Different types of fiber serve various roles in nutrition.
Short chain fatty acids produced from fiber help repair the gut.
Insufficient fiber can lead to negative long-term health effects.
Fiber needs increase with higher caloric intake for athletes.
Hydration is crucial when increasing fiber intake.
Lack of fiber can lead to constipation and other digestive issues.
Maintaining gut microbiome diversity is essential for athletes.
Scaling fiber intake should be done gradually, especially for IBD patients.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more
27 Jun 2025
00:09:36
We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.
We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!
Takeaways- - 80% of people in a flare-up experience significant fatigue. - Inflammation is a major cause of fatigue. - Malnutrition is a critical issue for IBD patients. - Nutrient deficiencies are common in IBD, especially iron and vitamin D. - Sleep disturbances can exacerbate fatigue in IBD. - Dietitians can help unpack reasons for decreased food intake. - Better nutrition can lead to improved stress resilience. - Fatigue is one of the most treatable symptoms of IBD. - Understanding the interconnectedness of nutrition and stress is vital.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
You Are What Your Microbes Eat - The Important Role of Prebiotics
20 Jun 2025
00:17:55
On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients.
We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals!
Our discussion highlights:
Prebiotics are essential for feeding beneficial gut microbes.
The benefits of prebiotics can be long-term and impactful.
Introducing prebiotics slowly can help manage symptoms in IBD.
Short-chain fatty acids produced by gut bacteria are crucial for gut health.
Training your gut takes time and patience.
Small dietary changes can lead to significant improvements in gut health
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIF
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Magnesium & IBD - all the things you need to know
18 Jun 2025
00:10:18
Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you!
Takeaways- - Magnesium supplementation depends on individual needs and conditions. - Different types of magnesium serve different purposes in the body. - Dosage and absorption rates are crucial for effectiveness. - Quality of supplements is essential, especially for IBD patients. - Third-party testing ensures the purity and potency of supplements. - Consulting with healthcare providers is vital before starting supplements.
00:00: Understanding Magnesium: The Basics 02:49: Types and Dosages of Magnesium 05:27: Quality and Testing of Supplements 08:04: When to Avoid Magnesium Supplementation
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Microscopic Colitis - Lymphocytic, Collagenous, New Resources
14 Jun 2025
00:12:00
⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️
In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role of soluble fibers, and the benefits of working with a dietitian. They also highlight the need for more resources and community support.
Takeaways-
- Microscopic Colitis is a lesser-known inflammatory bowel disease. - Budesonide is commonly prescribed for Microscopic Colitis but may not always help. - Hydration is crucial for managing symptoms and energy levels. - Sleep disturbances can exacerbate fatigue in patients. - Identifying food triggers is essential for symptom management. - Common irritants include spicy foods, dairy, and caffeine. - Soluble fibers can help reduce urgency and diarrhea. - Working with a dietitian can provide personalized dietary strategies. - PHGG/sunfiber is a beneficial supplement for managing symptoms. - Community support and resources are vital for those with IBD, particularly with those with Microscopic Colitis.
If you would like to check out our Back to Balance Plus, here is a link: https://gutlove.us/product/back-to-balance/ It is a sunfiber (PHGG) that also combines prebiotics and probiotics and it aids in regulating stool patterns and reducing bloating and abdominal pain.
Chapters: 00:00- Introduction to Microscopic Colitis and Nutrition 03:01- Understanding Symptoms and Hydration Needs 05:52- Identifying Food Triggers and Dietary Adjustments 08:50- Incorporating Soluble Fibers and Supplements 11:58- Resources and Community Support
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Vitamin D and reduced colorectal cancer risk in IBD
12 Jun 2025
00:09:57
Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer! We always emphasize with our patients that supplementation strategies are very individualized and based on the patient's health conditions and dietary intake. So, please check with your doctor or dietitian about your vitamin D levels and possible supplementation if needed.
Takeaways
Vitamin D is crucial for immune function and inflammation regulation.
Many individuals with IBD are at risk for vitamin D deficiency.
A research study shows that higher vitamin D levels may lead to lower colorectal cancer rates.
Regular testing of vitamin D levels is important, especially for those with IBD.
Diet alone may not provide sufficient vitamin D; supplementation is often necessary.
Individual health status and lifestyle factors should guide vitamin D supplementation.
Consulting healthcare providers about vitamin D levels is essential.
Maintaining optimal vitamin D levels can decrease other health risks too.
00:00- The Link Between Vitamin D and Colorectal Cancer
03:11- Understanding Vitamin D's Role in Inflammatory Bowel Disease
06:04- Optimal Vitamin D Levels and Recommendations
09:10- Individualized Approaches to Vitamin D Supplementation
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
The Trend of "Fiber-Maxing" - with Ashley, Christa & Danielle
25 Oct 2025
00:19:02
In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes.
Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from meeting to exceeding fiber needs. - Extreme dietary trends can lead to negative health effects if not approached mindfully. - Hydration is crucial when increasing fiber intake to avoid digestive issues. - Going low and slow with fiber is recommended for better tolerance. - Fiber intake is linked to reducing the risk of colon cancer. - A balanced approach to fiber intake is essential for gut health. - Listening to your body is important when making dietary changes. - Dietary trends often swing between extremes, highlighting the need for moderation.
Chapters: 00:00- Introduction to Fiber Maxing 02:27- Understanding the Concept of Fiber Maxing 05:12- The Balance of Fiber Intake 07:50- Recommendations for Fiber Maxing 10:17- The Role of Media in Nutrition Trends 13:14- The Importance of Moderation and Awareness
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Top 3 things to do in a flare
10 Jun 2025
00:13:29
We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD).
We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available to patients.
Takeaways- - It's important to prioritize nutrition during flare-ups. - Regular meal patterns can help manage caloric intake. - Supplemental drinks can bridge nutritional gaps. - Hydration and electrolytes are crucial during active flare-ups. - Identifying triggers can help manage symptoms effectively. - Nighttime symptoms can be particularly disruptive. - Adding beneficial foods is as important as removing triggers. - Resources like our flare guide can provide structured support. - Seeking support is essential for managing IBD and flares.
Check out our flare guide and meal plan! 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
Chapters 00:00- Introduction to Flare-Ups and Nutrition 02:52- Understanding Nutrition Needs During a Flare-Up 05:59- Managing Triggers and Symptoms 08:59- Resources and Support for IBD Patients
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Meet our IBD Sports Dietitian Christa Smith!
07 Jun 2025
00:22:17
In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD.
They share insights on the importance of nutrition for athletes with IBD, the challenges they face, and the transformative impact of tailored nutrition strategies.
Christa also shares her experience training at the International Olympic Committee and highlights a successful case study of an ultra-endurance athlete with Crohn's disease.
Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert. Christa is back and is currently accepting patients at The Crohn's and Colitis Dietitians practice!
Takeaways-
- We have the experience of being IBD patients and practitioners in IBD. - Time spent with patients allows for deeper understanding and care. - Rest is as crucial as training for athletes, especially those with IBD. - Nutrition strategies can significantly improve performance and well-being for IBD athletes. - Collaboration among healthcare providers enhances patient care. - Understanding the unique needs of athletes with IBD is essential.
Chapters 00:00- Introduction and Background 03:08- The Journey of Growth and Team Dynamics 05:49- The Intersection of Sports and IBD Nutrition 09:03- Training at the International Olympic Committee 12:06- Case Study: Nutrition Strategies for IBD Athletes 22:04- Conclusion and Call to Action
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
What Working with Us is Like
22 May 2025
00:31:02
Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more....
This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having IBD. They address common misconceptions about dietitian roles and emphasize the need for open-mindedness in dietary changes. Real patient experiences highlight the impact of personalized care and the significance of understanding dietary triggers.
Takeaways - Working with a dietitian involves a holistic approach not just the gut - Time spent with our patients opens up the door to piecing the puzzle together - There are misconceptions about what dietitians do, thinking it's just about meal plans or that dietitians are the "food police" - Emotional aspects of food and IBD are significant and should be addressed - Identifying triggers is a nuanced process that requires flexibility. - Open-mindedness is essential for patients to benefit from changes. - Good IBD nutrition guidance can be life changing - The field of nutrition is constantly evolving - Patients often come with a good understanding of nutrition but need personalized strategies for their specific conditions.
Chapters- 00:00- Understanding One-on-One Dietitian Work 02:51- The Importance of Personal Connection 05:51- The Value of Time in Consultations 09:14- Personal Experiences and Patient Perspectives 12:11- Misconceptions About Dietitian Roles 14:52- The Emotional Side of Nutrition 17:48- Identifying Triggers and Alternatives 20:51- Open-Mindedness in Dietary Changes 23:48- Real Patient Experiences and Feedback
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict.
To see us discuss this - go to our youtube!
To see a graphic on this and sources - go to the blog!
We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals.
Takeaways
Focus on foods to include, not just avoid.
Resistant starches can help with diarrhea.
Berries are rich in antioxidants despite their seeds.
Omega-3s can reduce inflammation in IBD.
Leafy greens can be modified for better tolerance.
Herbs greatly enhance flavor and nutrition in meals.
Microgreens offer concentrated nutrients in small amounts.
Small dietary changes can lead to significant health benefits.
Consistency in dietary habits is crucial for long-term health.
Nutrition should be approachable and not overwhelming.
Chapters
00:00- Top Foods for Ulcerative Colitis
02:59- The Power of Resistant Starches and Berries
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
IBD & Ultra-marathon Running - Sports Nutrition Deep Dive
13 May 2025
00:19:05
In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes.
takeaways
Christa has a personal background that drives her interest in IBD and sports.
Nutrition strategies are crucial for managing energy and performance.
Rest is as important as training for athletes.
Many athletes, even at professional levels, are undernourished.
Calculators for energy needs can be misleading for IBD athletes.
Individualized nutrition plans are essential for optimal performance.
Athletes need to balance their energy intake throughout the day.
Working with a dietitian can help athletes fine-tune their nutrition.
Chapters
00:00- Introduction to Ultra Running and IBD
02:45- Christa's Experience with Ultra Endurance Athletes
08:36- Case Study: Balancing Nutrition and Training
15:31- Understanding Energy Needs for IBD Athletes
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Soy and Phytoestrogens can be Beneficial and Protective
03 May 2025
00:10:53
In this podcast, Ashley and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears about soy and phytoestrogens.
Takeaways- - Soy is often misunderstood and avoided due to myths. - Phytoestrogens found in soy can be beneficial. - Soy is not the highest source of phytoestrogens. - Research shows soy can decrease breast cancer risk. - Soy can help with gut health and colon cells. - Men need not fear soy affecting testosterone levels. - Soy is a complete protein source with all amino acids. - Incorporating soy can enhance overall dietary health.
Chapters 00:00- Understanding Soy: Myths and Realities 03:02- Phytoestrogens: The Science Behind Soy 05:53- Soy and Men's Health: Debunking Myths 09:03- Incorporating Soy into Your Diet
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Is it my IBD, IBS or something else?!
26 Apr 2025
00:15:48
Ashley and Danielle discuss the differences between IBS and IBD.
If you find yourself confused on if your symptoms are related to IBD or IBS... listen in!
Takeaways- - IBS and IBD have overlapping symptoms but are distinct conditions. - Understanding the 3 types of triggers can help differentiate - Dietitians play a crucial role in managing gut health and symptoms - Nutrition strategies can lead to significant improvements in gut health - It's important to investigate underlying conditions that may mimic IBS. - Not all IBS diagnoses are accurate; further investigation may be needed. - Empowering patients to ask questions can lead to better health outcomes. - There is hope for those suffering from gut issues to find relief.
00:00- Understanding IBS and IBD: Key Differences 03:13- Exploring Triggers: IBS vs IBD 06:09- The Role of Dietitians in Managing Symptoms 09:02- Identifying Underlying Conditions 11:45- Empowering Patients: The Importance of Advocacy
You can find the e-book about flares on our resources page: https://crohnsandcolitisdietitians.com/resources/
If you would like help with understanding your symptoms and would like to work with us, you can schedule a call here! https://crohnsandcolitisdietitians.com/
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
You haven't failed nutrition if you need meds
25 Apr 2025
00:11:16
In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life.
We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We hope to normalize medication use and convey the importance of not letting fear dictate treatment choices.
Takeaways-
- Medication can improve quality of life for IBD patients. - It's important to normalize medication as a life-saving treatment. - Decreased inflammation doesn't always mean decreased symptoms. - Nutrition strategies can help improve quality of life. - Personal experiences with medication can be complex and emotional. - Hormonal changes can impact IBD symptoms - Fear of medication is common but should not dictate choices. - You haven't failed nutrition if you need medication. - There is hope for a better quality of life with IBD.
00:00- The Role of Medication in IBD Management 03:02- Navigating Personal Experiences with Medication 06:00- Understanding Nutrition's Role in Quality of Life 08:59- Overcoming Fear and Embracing Hope
Looking for further support? Check out our website for resources or to book a call with Ashley! https://crohnsandcolitisdietitians.com/
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
What to Eat After an IBD Flare
18 Apr 2025
00:10:46
In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and realistic for long-term success.
takeaways-
- Strict diets can be unsustainable and unrealistic. - Focus on adding nourishing foods rather than just removing. - Hydration is crucial for gut health, especially during flares. - Antioxidants and fiber are important for recovery. - Stress management is key to maintaining gut health. - Dietary patterns should prioritize long-term health, not short-term fixes. - Taking baby steps with dietary changes is essential. - Factors like sleep and stress impact gut health. -It's important to listen to your body and adjust accordingly.
0:00- Understanding Dietary Needs Post-Flare 03:03- The Importance of Sustainable Diets 05:49- Nourishing the Gut: Key Nutritional Themes 08:59- The Role of Stress and Lifestyle in Gut Health
If you are looking for more guidance with flares, we would love to help! You can find our new Flare Guide here: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
And if you would like more individualized care and would like to discuss options, you can book a call with Ashley on our website here: https://crohnsandcolitisdietitians.com/
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Signs of Underfueling with our very own - IBD Sports Dietitian Christa Smith
11 Apr 2025
00:43:38
In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance.
Christa also shares case studies highlighting the transformative effects of proper nutrition on athletes' performance and well-being. Christa discusses the evolving role of dietitians in collegiate athletics, the prevalence of nutrition misinformation, and the implications of popular diets like keto and carnivore for athletes, particularly those with IBD.
The importance of fiber for gut health is emphasized, along with a detailed exploration of creatine as a supplement, its benefits, and common misconceptions. The discussion concludes with practical advice for IBD athletes on fueling and hydration.
Takeaways-
Under-fueling is a common issue among athletes
Fear of eating can lead to under-fueling in IBD patients.
Early signs of under-fueling include fatigue, heavy legs, and brain fog.
Under-fueling can slow down gut function and lead to digestive issues.
Chronic energy deficiency can cause widespread hormonal changes.
Females are more sensitive to negative energy balance than males.
Intervening early can prevent the development of disordered eating.
Proper nutrition can significantly improve athletic performance and health.
Case studies highlight the importance of addressing under-fueling in athletes.
Keto and carnivore diets are not suitable for athletes.
Fiber is essential for gut health and athlete performance.
Creatine is beneficial for muscle growth and recovery.
Creatine can support brain health and decrease muscle loss.
Proper fueling and hydration are vital for IBD athletes.
Access to dietitians is incredibly beneficial for athletes and optimizes their performance.
Understanding the role of carbohydrates is key for athletes.
00:00- The Importance of Nutrition for IBD Athletes
02:56- Understanding Under-Fueling and Its Consequences
06:01- Signs of Under-Fueling in Athletes
08:52- The Impact of Under-Fueling on Gut Health
12:11- Hormonal Changes Due to Energy Deficiency
15:14- The Psychological Effects of Under-Fueling
17:48- Case Studies: Transformations Through Proper Nutrition
26:46- The Role of Dietitians in Collegiate Athletics
30:49- Nutrition Misinformation and Its Impact on Athletes
31:15- The Keto and Carnivore Diets: Myths and Realities
35:25- The Importance of Fiber for Gut Health
37:38- Understanding Creatine: Benefits and Misconceptions
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Evidence based research for IBD
17 Oct 2025
00:28:57
In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data.
Takeaways-
- It's challenging to differentiate between valuable information and misinformation. - AI is designed to provide information that pleases users, which can lead to inaccuracies. - Critical thinking is essential for both healthcare providers and patients. - Mistrust in the healthcare system is growing due to various factors. - Insurance companies often dictate patient care, complicating treatment options. - AI can fabricate citations, making it crucial to verify sources. - Patients should be encouraged to ask questions about their care.
Chapters-
00:00- Navigating Evidence in the Age of AI 02:47- The Role of Trust in Healthcare 05:06- The Impact of AI on Research and Writing 08:17- Patient Advocacy and Self-Advocacy 10:42- The Challenges of Healthcare Systems 13:38- Critical Thinking in Research 16:02- The Importance of Personal Stories in Healthcare 18:38- Building Trust in a Distrustful Environment 21:14- Final Thoughts on Navigating Information
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
What to Eat for IBD (bonus - from youtube)
10 Apr 2025
00:24:37
In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups.
*see you tube for slides:
https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17s
Key Takeaways:
Nutrition is crucial for managing IBD symptoms.
Over-restriction of food can worsen symptoms.
An IBD friendly diet can help maintain remission.
Rest and recovery are essential for healing.
Diet expansion is beneficial for many patients.
Understanding different types of remission is important.
Identifying food triggers can help manage symptoms.
Fiber intake is linked to lower flare-up risks.
Customized nutrition plans can improve overall well-being.
00:00- Introduction to Nutrition in IBD 01:38- The Importance of Nutrition in IBD 04:40- Understanding Food Restrictions and Their Impact 07:35- Nutrition Strategies for IBD 10:35- Types of Remission in IBD 13:10- Identifying Triggers for IBD Symptoms 15:59- Long-term Dietary Goals for IBD 17:24- Foods to Embrace and Avoid for IBD 20:04- The Role of Gut Microbes in Nutrition 21:29- Customized Nutrition Plans for IBD
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - http://bit.ly/4anBnGq
Looking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIF
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Dr Yas - What's going on with the immune system, PokeImmune & new IBD diagnosis
06 Apr 2025
00:52:39
If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below.
Dr Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specialising in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumours. She currently serves as the scientific lead within Quality, bridging analytical strategy, process and product knowledge improvements within CMC.
Dr. Yasmin Mohseni is an immunologist with an interest in immunology and cancer biotech. She discusses the emotional complexities of being an IBD patient while also being a scientist, the intricacies of the immune system, and her current role in developing immunotherapies for cancer treatment.
The conversation highlights the importance of understanding the immune system's balance and the potential of immunotherapy in revolutionizing the future healthcare.
In this conversation, Dr. Yasmin Mohseni delves into the complexities of the immune system, particularly in relation to Inflammatory Bowel Disease (IBD), immune memory and the effects of stress. The discussion highlights the mechanisms of immune responses, the role of cytokines, and how various factors, including hormones and stress, can influence immune health and disease progression.
Takeaways-
Dr. Yasmin Mohseni shares her experience of becoming an immunologist.
Immunology is about communication between cells.
T cells play a crucial role in fighting cancer.
Immunotherapy is changing the landscape of cancer treatment.
The immune system not only protects the body from invaders but also aids in healing and repair.
Inflammation is a natural response to infection.
Understanding the immune system can empower patients. IBD involves complex immune responses and genetic predispositions.
Cytokines serve as crucial communicators in the immune system.
Antibody presence does not always indicate immune memory.
Chronic stress can lead to dysregulated immune responses.
Pregnancy can alter immune responses, affecting autoimmune diseases..
Understanding immune memory is essential for vaccine responses.
The relationship between hormones and immunity is nuanced and complex.
00:00- Introduction to Dr. Yasmin Mohseni
02:05- Personal Journey with IBD and Immunology
05:11- Path to Becoming an Immunologist
11:54- Understanding the Immune System
20:12- Current Role in Cancer Biotech
29:03- The Future of Immunotherapy
29:47- Understanding IBD and Immune System Dynamics
37:00- The Mystery of Immune Memory
41:45- Stress and Its Impact on Immunity
48:04- Pregnancy, Autoimmunity, and Hormonal Influences
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Dr. Vivian Asamoah: Colon Cancer Awareness and Prevention
21 Mar 2025
00:42:45
In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine.
Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer prevention, and the various screening methods available for colon cancer.
Dr. Asamoah blends conventional and integrative medicine in her practice.
Collaboration between dietitians and physicians is crucial for patient care.
Modifiable risk factors significantly impact colon cancer rates.
Alcohol consumption is often overlooked in cancer prevention discussions.
Increasing fiber intake is vital for gut health.
Screening methods for colon cancer include blood tests and colonoscopies.
Colonoscopy is a preventative measure for detecting precancerous polyps.
Patient education on nutrition is essential for long-term health. Colonoscopy frequency should be based on individual patient needs.
There are a few options with prep methods that can ease patient discomfort.
Nutrition plays a crucial role in reducing colon cancer risk.
Diversifying fruits and vegetables can enhance health benefits.
Group nutrition programs can improve patient outcomes.
Early screening can significantly reduce colon cancer mortality.
Colon cancer is increasingly affecting younger individuals.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Understanding the Three Types of IBD Triggers
20 Feb 2025
00:21:24
In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better.
We discuss:
three types of triggers for IBD: symptom, inflammatory, and trauma
symptom triggers can vary greatly from person to person
inflammatory triggers have long-term effects on managing IBD
awareness of triggers can help in managing symptoms effectively
dietary changes can improve symptom triggers over time
working with a dietitian can clarify and manage triggers
triggers can change as gut health improves
understanding your triggers is crucial for effective IBD management
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - http://bit.ly/4anBnGq
Looking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIF
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Danielle Interviews Ashley
14 Feb 2025
00:32:56
On this episode of the Gut Feelings podcast Danielle interviews Ashley!
We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity beyond IBD, while also sharing insights on nutrition and self-care.
Ashley’s journey with IBD began in 2011, leading her to later specialize in gut health
Finding the right support and healthcare provider is crucial for managing IBD.
It's okay to choose not to share your IBD experience with everyone.
Vulnerability can lead to deeper connections and understanding with others.
How Ashley’s cousin’s passing inspired her to be more open about her IBD.
The importance of self-advocacy in healthcare cannot be overstated.
Rest and self-care are essential components of managing IBD.
Building a support network is vital for emotional well-being.
Exploring interests outside of IBD can provide balance and joy.
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIF
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Dr. Bincy Abraham - An empowering discussion about IBD nutrition, meds & hope for the future
06 Feb 2025
00:49:20
In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD.
Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program at the Underwood Digestive Diseases Center of Houston Methodist Hospital. She is also the Program Director for the Gastroenterology Fellowship at Houston Methodist Hospital. She earned her medical degree from University of Texas Medical Branch, Galveston, TX, where she continued with residency training in internal medicine and fellowship in gastroenterology. During fellowship, she received specialized training in inflammatory bowel disease and earned her degree in Masters of Clinical Investigation. She also completed a National Visiting Fellow Inflammatory Bowel Disease Rotation program through the Crohn’s and Colitis Foundation in Cedars Sinai Hospital in Los Angeles. She has chaired the Southern Regional chapter of the CCFA Medical Advisory Committee, served as president of the Texas Gulf Coast Gastroenterology Society, is involved in national committees for and is a Fellow of the American College of Gastroenterology, American Gastroenterology Association, American Society of Gastrointestinal Endoscopy, and Crohn's and Colitis Foundation. She is trained in and passionate about intestinal ultrasound in IBD patient care.
Dr. Abraham discusses the importance of nutrition and emphasizes the need for patient empowerment. She also addresses common patient concerns regarding treatments and nutritional deficiencies. A big takeaway for us is: We don't have to suffer as IBD patients. There are options now that weren't available even 10 years ago that can significantly improve patient's quality of life and decrease the risk of complications with IBD.
We discuss:
how nutrition plays a crucial role in managing IBD
how dietary restrictions can be challenging and can lead to nutritional deficiencies
some treatment options available now, including combining therapies that can improve outcomes
how active inflammation poses significant health risks
patient empowerment is essential in IBD management
what Dr Abraham tells patients that may be hesitant to try IBD medication
regular nutritional assessments are vital for IBD patients
mental health is an important aspect of IBD care
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
The unique challenges of an IBD Athlete - with our IBD sports dietitian Christa Smith
31 Jan 2025
00:43:45
Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians!
Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conversation covers the challenges faced by IBD athletes, the physiological effects of exercise on gut function, and practical dietary strategies to optimize performance while managing gut health. Christa shares her professional insights, emphasizing the importance of adequate nutrition and the potential for athletes with IBD to thrive despite their challenges.
Our discussion includes:
Christa's experience as an athlete and an IBD patient
how adequate nutrition is crucial for athletes, especially those with IBD.
how dietary restrictions can complicate nutrition for IBD athletes.
things to keep in mind for athletes with IBD who are training
how training the gut can improve tolerance to various foods over time
some examples of athletes with IBD we have worked with that have had significant improvements
You can find more about Christa here: https://crohnsandcolitisdietitians.com/about/#team And if you would like to work with Christa please let us know!
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Iron & IBD - The stuff not talked about enough
21 Jan 2025
00:14:01
On this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing.
We discuss:
the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs.
how active inflammation decreases iron absorption
common signs of iron deficiency
how ferritin is crucial for understanding iron storage in the body.
supplementation may be necessary for those with IBD to boost iron levels.
Ashley shares her personal experience with iron infusions
how iron plays a vital role in many areas of the body, including the immune system and cognitive function.
regular testing of iron levels is important for managing IBD.
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Pregnancy and IBD with Dr. Kerri Glassner
10 Jan 2025
00:53:13
On this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years.
Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently practices at Kaiser Permanente in Colorado. She completed her residency and gastroenterology fellowship at Houston Methodist Hospital. She was also selected by the Crohn's and Colitis Foundation for a visiting IBD fellowship at Mayo Clinic in 2019. Dr. Glassner is certified in the use of intestinal ultrasound through IBUS. She is passionate about women's health in IBD and is a co-editor of the book Women's health in IBD: The spectrum of care from birth to adulthood. Outside of medicine she enjoys spending time with her husband and son, trying out new coffee shops, traveling and exercising.
In this episode we discuss with Dr. Glassner:
Dr. Glassner's personal journey with IBD and her professional insights into the intersection of women's health and IBD, particularly during pregnancy.
The importance of being in remission before conception and the safety of biologics during pregnancy.
The use of intestinal ultrasound as a non-invasive tool for monitoring IBD
The aspects of managing pregnancy in patients with IBD.
The considerations for C-sections, the timing of colonoscopies, the implications of CMV, nutritional assessments, and the importance of a multidisciplinary care team.
The PIANO study is highlighted for its insights into pregnancy outcomes for IBD patients, and the discussion also covers vaccination considerations for newborns and the genetic risks of IBD.
An optimistic outlook on new treatments and the importance of maintaining hope for future advancements in IBD care.
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Is it Bile Acid Malabsorption? Guest - Dr. Beatriz Gros
20 Dec 2024
01:01:21
On this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD.
Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16,000 followers across platforms such as X (@bealoquebea) and Instagram (@dr.beatrizgros).
She is the founder of the free educational website www.ibd-eii.com, a resource offering up-to-date, evidence-based content on IBD, which has attracted over 330,000 visits in just 18 months. Beatriz has been recognized as a Health Influencer by WHO for her work in raising awareness about IBD through social media and her website. She also works on several national and international research projects in the field of IBD and actively participates in academic discussions, webinars, and publications related to the disease.
In this conversation we discuss:
Dr. Gros' journey of creating an educational resource for IBD patients and healthcare professionals.
Dr. Gros' passion for research and education in the field.
the complexities of bile acid malabsorption, its implications for IBD patients, and how to differentiate it from flare-ups
the impact of bile acid malabsorption on the gut microbiome, and the interactions between gut bacteria and the mucus layer
the extraintestinal manifestations of IBD and how IBD is a systemic disease, not just a bowel condition.
the importance of understanding the systemic nature of IBD and the need for comprehensive patient care is emphasized.
You can check out Dr. Gros's website with free educational content on IBD at: www.ibd-eii.com
You can find Dr. Beatriz Gros on Instagram: @dr.beatrizgros and on X: @bealoquebea
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Are you in remission but still have symptoms?
29 Sep 2025
00:14:05
Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms.
Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms.
Takeaways-
Remission does not always equate to feeling better.
Nutritional deficiencies are common in IBD patients.
Fatigue is a prevalent symptom even in remission.
Hydration and electrolytes are crucial for energy levels.
IBS can complicate the management of IBD symptoms.
Energy management is key to improving quality of life.
Long-term strategies are necessary for symptom relief for many.
Dietary adjustments can help improve tolerance to foods.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Fertility Nutrition with Ayla Barmmer, MS, RDN, LDN
09 Dec 2024
01:10:22
On this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell.
Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field.
In this conversation, Ayla discusses the importance of preconception nutrition for both women and men and the care she has put into creating her supplement line FullWell.
We discuss:
the need for quality control in supplements, the challenges in the industry and the role of healthcare practitioners in formulation.
men's health significantly impacts fertility and pregnancy outcomes and should not be overlooked.
the key nutrients that are often overlooked in discussions about fertility
the critical role of various nutrients, particularly choline and folate in pregnancy and fertility.
environmental factors and stressors can impact fertility and health.
the good news is that nutritional strategies can lesson age-related fertility decline.
You can check out FullWell at fullwellfertility.com and on Instagram: @fullwellfertility
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Real talk about colonoscopies + Ashley's deep remission news
15 Nov 2024
00:42:34
In this episode, we discuss colonoscopies. We know they are so important for our health, especially those with IBD, but we are always relieved when they are over! Ashley and Danielle share personal stories about the challenges and discomfort associated with the dreaded prep process and the procedure.
We discuss:
our experiences with different colonoscopy preparations, including a new prep that Ashley tried last month. She talks about the pros and cons of taking her prep in pill form
the importance of planning ahead for a colonoscopy
the emotional and physical challenges associated with colonoscopies, and how these procedures are approached a little differently in the US vs Canada.
how we have experienced a mix of fear and curiosity during a colonoscopy and the discomfort you could feel after the procedure
for a lot of patients, medication and nutrition are both important in order to optimally manage IBD
We also celebrate the news that Ashley recently received- that she is in deep remission with her Ulcerative Colits!
This conversation reminds us again that support is so important for those with IBD and other chronic conditions. We wish that everyone could have an IBD BFF and we hope that sharing these experiences helps you feel less alone!
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Our colonoscopies, Fiber fears, Prebiotics & IBD
09 Oct 2024
00:31:18
On this episode Ashley and Danielle do a deep dive into fiber and their favorite types of fiber supplements.
Ashley and Danielle discuss:
their colonoscopy experiences
how to reduce fears around fiber and why it is so important for IBD patients
how fiber can be used therapeutically to reduce inflammation and improve IBD overall
how fiber improves the gut barrier function
how fiber helps with creating a diverse and healthy gut microbiome
how fiber can reduce the risk of flare ups
different kinds of prebiotic fiber supplements, including one of our favorites, PHGG /Sunfiber
our new Sunfiber with probiotic strain 299 V is coming out- it reduces symptoms like bloating and abdominal pain and aids in regulating stool patterns: https://gutlove.us/product/back-to-balance/
how psyllium husk powder supports gut microbiome and gut lining
stay tuned for a part 2 because we have a lot more to discuss- including research on PHGG, psyllium seed powder and psyllium husk!
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Nutrition and Liver Health with Andy De Santis, RD
16 Aug 2024
00:35:53
On this episode we talk with Andy De Santis, RD MPH. Andy is a private practice dietitian and 11x published author from Toronto, Canada. Having been a generalist early in this career, Andy has spent the last several years focusing on the fatty liver space given the broad prevalence and significant health implications of this increasingly common condition.
We discuss with Andy:
nutrition for fatty liver disease and general liver health
making nutrition guidance accessible for patients and how Andy likes to include lightheartedness and humor, especially on social media.
benefits of the Mediterranean diet that can be customized for the individual
some interesting additions to our meals, like capers, which have big benefits
how small changes over time can have a large impact
different herbs and spices we like that have great benefits
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Creating an IBD community with Breanne Sich
26 Jul 2024
00:41:32
In this episode we have a very honest and straightforward discussion with Breanne Sich about the reality of life with IBD. Breanne has Crohn's and has started the Crohns Colitis Collective Co.
Breanne describes the collective: "It was started as a way to bring awareness to this invisible disease, and encourage people to reach out, get gutsy, and talk about sh*t. To talk about how you are feeling. To talk about what this disease really looks like. We need to collectively raise awareness so one day, we can beat this disease. To date we have been able to donate over $80,000 to help fund a cure, and there is no sign of us stopping anytime soon!"
We discuss:
Breanne's story of getting diagnosed and how she became an advocate for IBD patients.
the importance of creating a community that helps to educate others about the struggles of IBD patients
how talking about her personal struggles has helped others know they don't have to suffer alone
the challenges of kids having IBD and the support Breanne wishes she had in middle school and high school.
what she would tell someone who is newly diagnosed with IBD
how she came to accept her challenges with IBD and why it is so important to empower others
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Culture & Food in IBD with Neha Shah, RD
24 Jun 2024
00:32:07
In this episode we talk with Neha Shah, a Registered Dietitian specializing in GI and IBD for close to 20 years. Neha runs her own IBD nutrition private practice, aiming to provide specialized care to the community and she also offers a subspecialty in South Asian GI and IBD.
We discuss:
Neha's background and how she got into specializing in GI nutrition
The relationship between culture and food and how to navigate that when a patient has IBD
What food culture is and how it plays a role in our food choices
How dietitians can show more cultural sensitivity and cultural competence
How a patient can navigate diet around religious observances, such as fasting, and holidays within the culture, such as Diwali
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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What does "IBD Friendly" mean?
03 Jun 2024
00:23:03
In this episode we discuss what we mean by "IBD friendly"
We start off by discussing some common misconceptions about determining what IBD friendly is. The most common ways people determine what to eat for IBD without triggering symptoms are through dietary tracking and looking on google or forums.
We discuss how dietary tracking can lead you down the wrong path often with IBD and lead to unnecessary restrictions while not truly answering the problem.
We also discuss how conflicting the internet can be - and how it definitely isn't a great dietitian (and isn't individualized).
We discuss common misconceptions about what IBD friendly is - and how we use certain fibers to reduce symptoms in our patients.
Our brand new program: 🌱Plant Magic- What to Eat & How to Reduce Symptoms in IBD using the Power of Nutrition. Check it out HERE
Want to work with us but have questions? Book a call - HERE
Special thanks to those who help us keep this thing going.... Podcast edit by: Christopher Garza Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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The Gut-Brain Connection with Dr Ali Navidi
26 Mar 2024
00:58:29
In this episode, The Crohn's & Colitis Dietitians - Ashley Hurst and Danielle Leffler interview an expert in the field of GI psychology, an emerging new specialization that focuses on the gut-brain connection.
This episode is jam-packed with useful resources and affirming insights on the IBD journey and how the gut-brain connection is important for us to learn more about.
We discussed:
Dr Navidi's background and how he got started as a leader in the field of GI psychology
The emergence of GI psychology - there are only 400 in the world
What is GI psychology?
What are DGBI's - why we need to know about these with IBD
Although Crohn's & Colitis are not considered disorders of gut-brain interaction - those of us with IBD are more prone to have them
How medical trauma and DGBI's can impact our symptoms even when IBD is considered stable
How we often underestimate the power of the brain & trauma in gut symptoms
How trauma to the gut impacts our symptoms - it's not in your head - the impact is real and common
Anxiety & Depression - is it more common in IBD?
Introduction to clinical hypnosis for GI disorders
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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When Your Labs Are Good But Your Gut Isn't
26 Mar 2024
00:53:58
Has your doctor ever told you your labs look good but... you still have IBD symptoms?
It's actually pretty common! In this episode we talk about this in more depth.
Discussion points:
Personal updates - Danielle shares about being snowed in, Ashley shares about the two new additions to her family (0:00 - 9:00)
With Crohn's, Ulcerative Colitis & Microscopic colitis - What is going on when our labs are fine but we are still symptomatic? Our own personal experiences, the importance of multiple providers from different specialties (9:00 - 18 minuites)
Possible reasons for symptoms outside of IBD - malabsorption (18 - 20 minutes)
Why we don't usually recommend low fodmap in IBD (20-23 minutes)
Fiber and how we navigate it, how food tolerance can change over time, why getting support with nutrition can improve your quality of life with IBD, medical trauma with IBD and learning to trust your body... and more!
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Ins and Outs for IBD
09 Mar 2024
01:02:40
Ashley Hurst and Danielle Leffler discuss their "IBD In's & Outs" for 2024 and their personal intentions for the year.
Are you looking for an IBD nutritionist and licensed dietitian? Want to work with us specifically? We are now back to accepting patients again! Check out our 1:1 program by clicking the link below: https://crohnsandcolitisdietitians.com/ibd-nutritionist-support/
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Does Nutrition Matter for an IBD Flare up?
22 Sep 2025
00:14:20
You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective!
Takeaways- - Nutrition plays a crucial role in managing IBD flare-ups. - Dietary patterns can increase or decrease the risk of flare-ups. - Symptoms alone are not reliable indicators of what works for IBD. - Nutritional status can affect medication response and healing. - Vitamin D and zinc are important for inflammation reduction. - Many IBD patients struggle with disordered eating or food fears. - Quality of life is a significant concern for those with IBD. - Dietitians can help simplify nutrition information and strategies. - Practical implementation of nutrition is key to success. - Support from professionals can make a significant difference in managing IBD.
Chapters: 00:00- The Importance of Nutrition in IBD Flare-Ups 02:50- Understanding Dietary Triggers and Patterns 06:46- Quality of Life and Nutrition 09:09- Practical Strategies for Implementing Nutrition 11:55- Conclusion: Seeking Support for Nutrition in IBD
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Fiber & IBD - What you need to know
05 Feb 2024
00:41:50
Welcome to season 2 of the Gut Feelings podcast!
In this episode, we talk all about:
How fiber is often misunderstood with IBD
A breakdown of the different types of fiber
How food tolerances can improve over time
Fiber's important role in our microbiome in IBD
Navigating strictures and fiber in IBD
Check out our rainbow challenge here: http://expert-teacher-5890.ck.page/eat_the_rainbow
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Danielle- Her Journey with Pediatric IBD and Celiac (season 1)
11 Aug 2023
00:51:58
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we are joined by Danielle, one of the IBD specialized dietitians on our team! We discuss what it was like for Danielle to be diagnosed with Crohn's as a teenager and Celiac disease a little later in life. We also talk about our big takeaways from the Digestive Disease Week conference we attended.
0-10 minutes We talk about how exciting it was to meet in person recently! Danielle shares one of her favorite experiences in the US: Trader Joe's! Danielle dives into her gut sensitivities as a child and her journey getting diagnosed at age 14 with Crohn's disease. Her illness sparked her interest in her current career as a dietitian. In 2018 she was diagnosed with Celiac.
10-15 Danielle discusses dealing with Crohn's as a teenager and sharing the news with her softball team. She talks about her biggest support system- her parents.
16-20 Playing softball with IBD; Rebecca shares about playing sports with IBD also. The experience made Danielle feel stronger and inspired her to help others with IBD so they feel supported.
20-27 Danielle discusses when she knew she wanted to be a dietitian working with IBD patients. She loved learning about the body and nutrition as a teenager. She shares her experience with a dietitian in the hospital.
27-35 We talk about our experience at the Digestive Disease week conference. Ashley's big takeaway: she enjoyed the connections she made. Rebecca found it invigorating to see how many people are dedicated and passionate about finding a cure for IBD. It was cool to see different ways to improve IBD patients' lives. Danielle thought that some moments were challenging as an IBD patient.
35-39 favorite lectures from the conference: Rebecca enjoyed the study on sulfur microbial diets in IBD . There is a higher prevalence of IBD in western countries. Foods with higher sulfur content are linked to an increased risk of Crohn's and colon cancer; but no association was found with UC, which was surprising.
39-43 Danielle found the study about the Hispanic diet interesting and noted that there is some inclusivity lacking in research. She wonders how many dietary patterns are we missing? We found it comforting that one meal isn't going to make or break anything. From an inflammatory standpoint it is more important to look at patterns and we can let go of black and white thinking.
43-51 Ashley liked the study about fiber and how it is important to reduce inflammation. She shares some notable facts about IBD patients and brings up a common bias. It was also brought up that rates of IBD are rising. We met some interesting companies including one who advocate for patients, and the Crohn's and Colitis Foundation. It was so good to see nutrition valued, a big shift! We are hopeful for future research and detection, but acknowledge how the funding aspect of nutrition research is an obstacle.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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Why it's Important to Have a Dietitian with IBD (Season 1)
27 Jul 2023
00:53:23
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode we talk about interpreting nutrition recommendations, and why looking at "the how" and the rationale behind these recommendations is so important. We discuss what has improved our outcomes as Ulcerative Colitis patients and how things have changed for us since we were first diagnosed.
0-12:00: - we talk about the role of the dietitian and how they help patients with "the how" of implementing new recommendations -how dietitians can clarify terminology, interpretations and the rationale behind recommendations. -how beneficial plants are and their powerful properties -looking at our approach vs. the Mediterranean diet
12:00-18:00: -nutrition guidelines can be complex and dietitians can bridge the gap and interpret this information - maintaining a healthy relationship with food - we don't want it to be just about restrictions but an overall good balance
18:00-27:00: - nutrition is very individualized -when looking at the Mediterranean diet and we see something recommended in "moderate" amounts- what does that even mean? We'd like to see more clear guidelines. -Ashley likes to understand "the why" of recommendations. She wants to understand the concept and degree of importance and impact on the individual. - We have fun and talk about how we would approach things if we were each others' dietitian.
27:00-32:00: -Ashley explains how someone can understand a concept but can only implement it to the degree that you understand the impact of it. -If we understand what is possible, we are more likely to make positive change and have trust in the process
32:00-38:00: - Rebecca discusses the process of researching Ulcerative Colitis, especially when she was first diagnosed. -Rebecca talks about how implementing plant foods changed how she felt and improved her symptoms. -Rebecca emphasizes how her family and support system, therapy and looking for ways to ground herself greatly improved her quality of life and improved her outcome as an Ulcerative Colitis patient.
38:00-41:00: - Ashley talks about what has helped her Ulcerative Colitis. She shares that her access to meds, a nutrition plan, connection with others and stability all have helped her tremendously. -Ashley still struggles sometimes with overdoing it, especially since she enjoys her work so much. She is aware that she surpasses her threshold at times.
41:00-48:00: -Rebecca discusses how things have changed since her Ulcerative Colitis diagnosis. She has a better awareness of her self and what she is able to handle. -Rebecca and Ashley explore their social capacity and honoring when they need a break.
48:00- 53:23: -We talk about how it's not easy to be vulnerable and share all that we do on the podcast, but it is so meaningful to hear that it resonates with people and that is why we keep going!
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
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What we would say if we weren't afraid to hurt your feelings
12 Sep 2025
00:13:22
In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk about a few misconceptions surrounding IBD.
Takeaways-
- Wellness trends can create misconceptions about health conditions. - There is no cure for IBD, and misinformation can be harmful. - Patients often feel pressured to find quick fixes for their health issues. - Nutrition counseling is an important part of managing health conditions. - Patients should seek help during health challenges, not wait for stability. - Collaboration among healthcare professionals leads to better patient outcomes. - Understanding the barriers to nutrition is essential for effective care.
Chapters: 00:00- The Impact of Misinformation on IBD 02:39- The Role of Healthcare Professionals in Nutrition 05:22- The Importance of Seeking Help During Flare-Ups
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!