Explorez tous les épisodes du podcast Guided Meditations by One Mind Therapy
| Titre | Date | Durée | |
|---|---|---|---|
| Self-Forgiveness | 09 Nov 2017 | 00:08:47 | |
This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others. The post Self-Forgiveness appeared first on One Mind Therapy. | |||
| Appreciating the Joy | 29 Oct 2017 | 00:09:11 | |
This is a practice in appreciative joy, or tuning into the happiness we experience. The post Appreciating the Joy appeared first on One Mind Therapy. | |||
| Kindness for Self & Friend | 18 Oct 2017 | 00:10:25 | |
This is a practice in which we cultivate kindness toward ourselves and a friend in our lives. The post Kindness for Self & Friend appeared first on One Mind Therapy. | |||
| Listening | 09 Oct 2017 | 00:10:24 | |
In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment. The post Listening appeared first on One Mind Therapy. | |||
| Gratitude | 30 Sep 2017 | 00:09:04 | |
This is a guided meditation on cultivating gratitude in our lives. The post Gratitude appeared first on One Mind Therapy. | |||
| Compassion for a Friend | 20 Sep 2017 | 00:01:01 | |
This is a guided meditation in which we practice compassion for a friend in our lives. The post Compassion for a Friend appeared first on One Mind Therapy. | |||
| Body Scan | 12 Sep 2017 | 00:15:29 | |
This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies. The post Body Scan appeared first on One Mind Therapy. | |||
| Everything Belongs | 08 Sep 2017 | 00:09:20 | |
This is a guided meditation on accepting what arises in our experience. The post Everything Belongs appeared first on One Mind Therapy. | |||