om tad brahma, om tad vayu, om tad atma, om tat satyam

The post Guided Meditation – Other Topics – Hidden Reality – Meditation appeared first on Arsha Bodha Center.

Discovering the reality we seek that is hidden in plain sight.

The post Guided Meditation – Other Topics – Hidden Reality – Introduction appeared first on Arsha Bodha Center.

so’ham mantra

The post Guided Meditation – Advanced Techniques – Inner Divinity – Meditation appeared first on Arsha Bodha Center.

Three stages of practice – faith, knowledge, assimilation – for becoming established in one’s true nature.

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sat-cit-ananda svarupo `ham.

The post Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Meditation appeared first on Arsha Bodha Center.

Vedantic contemplation for assimilation of spiritual wisdom.

The post Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Introduction appeared first on Arsha Bodha Center.

om-kara recitation

The post Guided Meditation – Advanced Techniques – Om chanting – Meditation appeared first on Arsha Bodha Center.

Om is understood as a + u + m + silence. These four elements are interpreted in two different ways for contemplation.

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Om Namah Shivaya.

The post Guided Meditation – Advanced Techniques – Moment of Silence – Meditation appeared first on Arsha Bodha Center.

Abide as pure consciousness in the absence of thoughts during the gap between mantras.

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hari bol hari bol hari hari bol, mukunda madhava govinda bol

The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation appeared first on Arsha Bodha Center.

Ishvara’s names, together with their sounds and meanings, make excellent objects of concentration for meditation.

The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation – Introduction appeared first on Arsha Bodha Center.

Om chanting with pranayama

The post Guided Meditation – Other Topics – Relaxation vs Concentration – Meditation appeared first on Arsha Bodha Center.

om namo bhagavate vasudevaya

The post Guided Meditation – Devotional Meditation – Avatara: Incarnation of God – Meditation appeared first on Arsha Bodha Center.

Discovering your own true nature as an amsha avatara, a partial incarnation of God.

The post Guided Meditation – Devotional Meditation – Avatara: Incarnation of God – Introduction appeared first on Arsha Bodha Center.

om namo narayanaya shankha-chakra-gadadharaya

The post Guided Meditation – Devotional Meditation – Power of Imagination – Meditation appeared first on Arsha Bodha Center.

Using imagination as a powerful aid in meditation.

The post Guided Meditation – Devotional Meditation – Power of Imagination – Introduction appeared first on Arsha Bodha Center.

chandra-shekharaya nama om ganga-dharaya namah om

The post Guided Meditation – Devotional Meditation – Who is Ishvara? – Meditation appeared first on Arsha Bodha Center.

Understanding Ishvara, God of the Cosmos.

The post Guided Meditation – Devotional Meditation – Who is Ishvara? – Introduction appeared first on Arsha Bodha Center.

om dum durgam devim sharanam aham prapadye

The post Guided Meditation – Devotional Meditation – God as Mother – Meditation appeared first on Arsha Bodha Center.

Prayer to Durga invokes blessings of shakti (power) and assurance.

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Discover Bhagavan’s presence on the altar of your heart.

The post Guided Meditation – Devotional Meditation – The Temple Within – Introduction appeared first on Arsha Bodha Center.

sri rama rama ram

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Learn to focus and concentrate your attention for the sake of attaining samadhi.

The post Guided Meditation – Other Topics – Relaxation vs Concentration – Introduction appeared first on Arsha Bodha Center.

jay radhe jay radhe

The post Guided Meditation – Devotional Meditation – Darshan – You are not Alone – Meditation appeared first on Arsha Bodha Center.

Discover how you are never separate from Bhagavan.

The post Guided Meditation – Devotional Meditation – Darshan – You are not Alone – Introduction appeared first on Arsha Bodha Center.

gopijana-vallabha-caranam sharanam prapadye

The post Guided Meditation – Devotional Meditation – In the Presence of Bhagavan – Meditation appeared first on Arsha Bodha Center.

Find Bhagavan’s sacred presence within yourself.

The post Guided Meditation – Devotional Meditation – In the Presence of Bhagavan – Introduction appeared first on Arsha Bodha Center.

gam ganapataye nama om

The post Guided Meditation – Devotional Meditation – Ganapati – Understanding Ishvara’s Will – Meditation appeared first on Arsha Bodha Center.

Mature prayer invokes Ishvara’s blessings without childish hope for miracles.

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lokas samastas sukhino bhavantu

The post Guided Meditation – Emotional Growth – Cultivating Forgiveness – Meditation appeared first on Arsha Bodha Center.

Discover the true basis for forgiveness so you can become free from hurt, resentment and regret.

The post Guided Meditation – Emotional Growth – Cultivating Forgiveness – Introduction appeared first on Arsha Bodha Center.

sthane hrishikesha shri-krishnarpanam astu

The post Guided Meditation – Emotional Growth – Cultivating Acceptance of Karma – Meditation appeared first on Arsha Bodha Center.

Accepting reality on its own terms without demanding the universe to be different than it really is.

The post Guided Meditation – Emotional Growth – Cultivating Acceptance of Karma – Introduction appeared first on Arsha Bodha Center.

om aim sarasvatyai namah

The post Guided Meditation – Advanced Techniques – Obstacles to Knowing – Meditation appeared first on Arsha Bodha Center.

Embrace me dear Lord – Song by Rabindranath Tagore

The post Guided Meditation – Emotional Growth – Maha Validation – Meditation appeared first on Arsha Bodha Center.

Using meditation to turn to Ishwara for understanding, validation, and healing.

The post Guided Meditation – Emotional Growth – Maha Validation – Introduction appeared first on Arsha Bodha Center.

om harih om shri krishna sharanam mamaLearn to use meditation to let go hurt, resentment, and blame.

The post Guided Meditation – Emotional Growth – Healing Emotional Wounds – Meditation appeared first on Arsha Bodha Center.

Learn to use meditation to let go hurt, resentment, and blame.

The post Guided Meditation – Emotional Growth – Healing Emotional Wounds – Introduction appeared first on Arsha Bodha Center.

guided reflection, lokas samastas sukhino bhavantu.

The post Guided Meditation – Emotional Growth – Dealing with undesirable traits in oneself and others – Meditation appeared first on Arsha Bodha Center.

Use of pratipaksha bhavana to remove undesirable traits.

The post Guided Meditation – Emotional Growth – Dealing with undesirable traits in oneself and others – Introduction appeared first on Arsha Bodha Center.

Contemplation on each decade of life / om namo narayanaya

The post Guided Meditation – Emotional Growth – End of Life Meditation – Meditation appeared first on Arsha Bodha Center.

Decision making and perspective on life become clear from the standpoint of life’s final days..

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dhanyo ‘ham

The post Guided Meditation – Emotional Growth – Meditation on Gratitude – Meditation appeared first on Arsha Bodha Center.

Cultivating gratitude by creating new samskaras (impressions) through a technique called pratipaksha bhavana.

The post Guided Meditation – Emotional Growth – Meditation on Gratitude – Introduction appeared first on Arsha Bodha Center.

Learn how to remove vagueness, doubts, and habitual wrong thinking.

The post Guided Meditation – Advanced Techniques – Obstacles to Knowing – Introduction appeared first on Arsha Bodha Center.

om namah shivaya

The post Guided Meditation – Emotional Growth – Antahkarana Shuddhi – Purification of Mind – Meditation appeared first on Arsha Bodha Center.

Free your mind from hurt, anger, and frustration

The post Guided Meditation – Emotional Growth – Antahkarana Shuddhi – Purification of Mind – Introduction appeared first on Arsha Bodha Center.

suddhosmi buddhosmi niranjanosmi

The post Guided Meditation – Spiritual Growth – Maintaining Enthusiasm on the Spiritual Path – Meditation appeared first on Arsha Bodha Center.

Recognizing the signs of spiritual growth on life’s journey.

The post Guided Meditation – Spiritual Growth – Maintaining Enthusiasm on the Spiritual Path – Introduction appeared first on Arsha Bodha Center.