Explorez tous les épisodes du podcast Growing Pains | Where Business Owners Come to Plan Maternity Leave
| Titre | Date | Durée | |
|---|---|---|---|
| What if Motherhood Didn’t Require You to Suffer? with Heather Chauvin | 30 juil. 2025 | 00:33:21 | |
There was a moment in this conversation with Heather Chauvin that stopped me in my tracks. She said, “If you’re not going to create space for how you want to feel, you’re going to have a lot of space for how you don’t want to feel.” And I felt that in my body. Because so many of us, especially in early motherhood, are taught that struggle is part of the deal. That exhaustion, resentment, and self-sacrifice just come with the territory. But what if that’s not actually true? Heather is a leadership coach, former social worker, and mom of three who rebuilt her life after a stage 4 cancer diagnosis. Her work is all about helping women stop abandoning themselves in the name of being a “good” mother, partner, or business owner. This conversation is honest, clarifying, and filled with the kind of perspective shift I wish I had when I was newly postpartum. In This Episode, You’ll Learn:
Mentioned in the episode: Time Rich Reset http://heatherchauvin.com/alyson Connect with Heather: Website: heatherchauvin.com Emotionally Uncomfortable Podcast: heatherchauvin.com/podcast Instagram: instagram.com/heatherchauvin_ _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| How Didiana De La Osa Took a Real Maternity Leave Without Pausing Her Mission | 23 juil. 2025 | 00:38:30 | |
When Didiana De La Osa joined my maternity leave program, she was pregnant, growing a mission-driven business, and determined to take real time off after her son was born. Just a few months later, she’s wrapping up her first maternity leave, and she did it without pausing her momentum or compromising her values. Didi is a board-certified behavior analyst and university professor who supports clinicians and parents in building ethical, effective autism therapy practices. When we first connected, she was preparing to step away for the arrival of her baby boy while onboarding a new clinical contractor, setting up systems, and making sure her team could keep delivering high-quality support in her absence. In this episode, she walks us through the decisions she made to protect her family time, professionalize her operations, and return to a stronger, more sustainable business. In This Episode, You’ll Hear: Connect with Didi _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| $10K Weeks, Two Kids, and No Childcare with Leah Gervais | 16 juil. 2025 | 00:41:40 | |
Leah Gervais makes $10,000 a week, and she does it while staying home full-time with her two boys in New York City. In this conversation, she shares what it looked like to let go of childcare, simplify her business, and step fully into a version of motherhood she didn’t even know she wanted when she started. What I loved about this conversation is how expansive it felt. Leah didn’t follow a playbook. She asked better questions. She made intentional choices to slow down, focus on fewer offers, and rethink how she defined ambition. And the result? A business that still thrives and a motherhood experience that feels fully her own. In This Episode, You’ll Hear: Connect with Leah: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| What No One Tells You About Postpartum Mental Health with Dr. Emily Guarnotta | 09 juil. 2025 | 00:35:25 | |
Some moms know they’re struggling postpartum. Others just feel “off” but don’t know why. I brought on Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider, to talk about the signs of postpartum anxiety and depression that often go unnoticed. Her perspective helped me name parts of my own journey I hadn’t fully understood until years later. If you’ve ever felt snappy, restless, or overwhelmed as a new mom and wondered if it’s just part of the job, this conversation is for you. Emily specializes in maternal mental health and works with families navigating the full arc of parenthood: from infertility to pregnancy, postpartum, and beyond. What I love about her approach is that it’s both clinical and deeply personal. She started this work after walking through postpartum depression herself. In This Episode, You’ll Learn: Connect with Dr. Emily: Phoenix Health Instagram: www.instagram.com/_phoenix_health _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| How Janea Kannett Launched a Diaper Bag Brand in the Middle of Postpartum and Toddler Chaos | 02 juil. 2025 | 00:43:12 | |
When Janea Kannett couldn’t find a diaper bag that actually worked for her, she designed one herself. She was in the thick of postpartum anxiety, with a baby on her hip and zero business background. Less than a year later, she’s shipping hundreds of orders from her home, showing up online daily, and slowly rebuilding a version of motherhood she actually wants to live in. I wanted to bring Janea on not because her business is perfect or finished, but because she’s in it right now. She’s growing something real, from scratch, in the middle of everyday life with two little kids. If you’re wondering whether you need a detailed plan, a massive audience, or the confidence to “show up” before you start something, this episode is a generous, honest permission slip to begin exactly where you are. In This Episode, You’ll Hear: • What postpartum anxiety taught Janea about identity, independence, and asking for help Connect with Janea + Mother and Kub: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Healing Your Gut for a Stronger Pregnancy, Postpartum, and CEO Life with Bridgitte Mallinson, MS RDN | 25 juin 2025 | 00:36:19 | |
When I first met Bridgitte Mallinson, MS, RDN, I knew I needed to bring her voice to Growing Pains. Bridgitte is the founder and CEO of GutPersonal, a female‑founded supplement company that helps women heal gut issues with personalized testing and targeted formulas. She’s also a registered functional dietitian, a mom to Lily, and currently pregnant with baby girl number two. I invited her on because so many of us wonder how to stay nourished, energized, and mentally clear while building a business and a family. Bridgitte’s story proves we can advocate for our bodies and still scale big dreams. In this conversation, Bridgitte shows exactly why functional medicine matters during the trying‑to‑conceive, pregnancy, and postpartum seasons. She breaks down simple, science‑backed habits that keep our guts happy (goodbye bloat, brain fog, and 3 p.m. crashes) and shares how that biological stability bleeds into calmer CEO decision‑making. You’ll also hear how her first whirlwind maternity leave pushed her to design a more intentional plan for baby #2, and why she now believes you can be a present mom and an ambitious founder at the same time. In This Episode, You’ll Learn:
Links & Resources Mentioned: GutPersonal supplements + gut quiz: www.gutpersonal.com/ALYSON Get a 10 % listener discount on GutPersonal using code ALYSON10 Connect with Bridgitte: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| How Deborah Collazo Planned Maternity Leave Across Two Businesses | 20 juin 2025 | 00:33:52 | |
When Deborah Collazo first started planning her self-employed maternity leave, she was overwhelmed. She was convinced she’d either have to shut down her business completely or skip taking time off altogether. But after joining my maternity leave planning program, Deborah created a plan that gave her clarity, support, and confidence. Now she’s preparing to welcome her baby this fall, with her business running smoothly in the background. Deborah is an industrial-organizational psychologist based in Puerto Rico. She runs her own HR consulting practice while also managing operations at her family’s aquatic wellness center. In this episode, she shares what it looked like to go from “I don’t think I can do this” to “I’ve got this.” She also opens up about how working together helped her build a more sustainable business and confidently design a self-employed maternity leave that supports her family and her future. In This Episode, You’ll Hear: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Taking the Shame Out of Your Finances with Tiffany Vogel | 11 juin 2025 | 00:42:57 | |
What if getting a handle on your business finances didn’t have to feel so heavy? In this episode, I’m joined by financial coach Tiffany Vogel, who has made it her mission to simplify the money side of entrepreneurship, especially for moms. We talk about why so many of us avoid looking at the numbers, how to rebuild trust in yourself as a business owner, and what it means to build a life (not just a spreadsheet) that supports your goals. If you’ve ever felt overwhelmed by bookkeeping, expenses, or "doing it wrong," this conversation is for you. Topics Covered in This Episode:
Connect with Tiffany:
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Let This Be the Beginning – Maternity Leave Roadmap #30 | 06 juin 2025 | 00:10:23 | |
If you’ve made it here, you’ve done something powerful. You’ve committed to rethinking what maternity leave can look like as a business owner. In this final episode of the series, I’m reflecting on what we’ve covered, what it really means to lead yourself through this season, and how to keep going. Because this work isn’t just about creating a plan. It’s about becoming the kind of leader your business and your family can rely on, now and long after your leave is over. You don’t have to have all the answers yet. But you do have a roadmap, and that means you’re not starting from scratch anymore. You’re starting from clarity. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Flexibility Is the Plan – Maternity Leave Roadmap #29 | 04 juin 2025 | 00:09:03 | |
When you're building a plan for maternity leave, it’s easy to assume that once it’s in place, it’s set in stone. But the truth is, your needs, your baby’s rhythms, and your business might ask for something different. That’s not a sign you did it wrong. It’s a sign you’re paying attention. In this episode of the Maternity Leave Roadmap series, I’m talking about flexibility. Not the kind that throws your whole schedule into chaos, but the kind that builds responsiveness into your systems from day one. You’ll hear how my second leave looked completely different from my first, how I co-created flexible routines with my husband, and why a simple daily question changed everything about how I cared for myself in postpartum. Want the full Maternity Leave Roadmap? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Protect Your Energy While Prepping for Leave – Maternity Leave Roadmap #28 | 02 juin 2025 | 00:09:37 | |
What if growth didn’t have to be loud, measurable, or tied to a to-do list? In this reflective episode of the Maternity Leave Roadmap series, I’m sharing what early postpartum really felt like and how disorienting it was to go from clear, daily business progress to the invisible work of motherhood. If you’ve ever felt like you’re falling behind just because your growth doesn’t look the same, I hope this episode reminds you that this season still counts. You are growing, even if no one else can see it. Want the full Maternity Leave Roadmap? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Choose Your Anchor Activity – Maternity Leave Roadmap #27 | 30 mai 2025 | 00:08:37 | |
When your whole life is shifting, you need something that keeps you grounded. That’s what an anchor activity is for. In this episode of the Maternity Leave Roadmap series, I’m introducing one of the very first things we build inside The Bond coaching program: the anchor activity. Whether it’s journaling, stretching, walking, or simply breathing, this practice helps you reconnect to yourself as everything around you changes. I’m sharing how it worked for me during postpartum and why building the habit before your baby arrives is one of the kindest things you can do for yourself. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Working on Maternity Leave – Maternity Leave Roadmap #26 | 28 mai 2025 | 00:07:51 | |
Some people want to fully unplug during maternity leave. Others feel pulled to work, and that doesn’t have to be a bad thing. In this episode of the Maternity Leave Roadmap series, we’re talking about how to think through working during your leave. Whether it’s out of desire or necessity, this episode walks you through how to assess your time, your capacity, and your energy so you can say yes to what truly lights you up and no to everything else. This isn’t about doing more. It’s about choosing what matters most in this season without guilt. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Train People How to Treat You – Maternity Leave Roadmap #25 | 26 mai 2025 | 00:08:29 | |
Boundaries aren't just about protecting your time. They are about teaching others what to expect from you. In this episode of the Maternity Leave Roadmap series, I’m sharing what it really looks like to create boundaries that stick. I walk through how to set expectations with yourself, your team, and your clients, especially during maternity leave. From turning off notifications to creating decision-making guidelines, this episode will help you shift from reactive to intentional so you can rest, recover, and return with confidence. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| 5 Boundaries to Set Before Baby Comes – Maternity Leave Roadmap #24 | 23 mai 2025 | 00:16:30 | |
The closer you get to maternity leave, the more valuable your time and energy become. And the only way to protect both is with boundaries. In this episode of the Maternity Leave Roadmap series, I’m walking you through five boundaries that have helped me save my sanity during pregnancy, maternity leave, and early motherhood. These aren’t just “nice to have” tips. They’re clarity-setting, calendar-clearing filters that help you say yes to what matters and confidently let go of the rest. If you’ve been wondering how to prepare for time off without resenting your business or burning out, this episode is your sign to get clear now. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| The Power of Community and Intuition – Maternity Leave Roadmap #23 | 21 mai 2025 | 00:11:03 | |
It’s easy to feel like you should have a village around you during motherhood and business. But what happens when that village doesn’t show up? In this episode of the Maternity Leave Roadmap series, I’m talking about the two forms of support that matter most in this season: community and intuition. I share personal stories of navigating early motherhood and entrepreneurship without nearby family support, and how I found clarity and confidence by trusting myself and building a community that actually gets it. Whether you’re still finding your people or learning how to hear your inner voice, this episode will remind you that you’re not doing it wrong—you’re doing something brave. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| The Identity Shift of Motherhood and Business – Maternity Leave Roadmap #22 | 19 mai 2025 | 00:10:43 | |
The biggest shift in your maternity leave plan isn’t logistical. It’s personal. In this episode of the Maternity Leave Roadmap series, I’m sharing what that identity shift looked like for me, how it caught me off guard, and why it ultimately made me a stronger, more focused business owner. Whether you’re about to become a mom for the first time or you’re navigating this transition again in a new season, this conversation is about honoring what’s changing and letting go of the idea that you have to be all things at once. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| The Frontload Fallacy – Maternity Leave Roadmap #21 | 16 mai 2025 | 00:09:30 | |
You’ve probably heard it before: just get everything done before baby comes. But what if trying to frontload your entire business is actually setting you up to fail? In this episode of the Maternity Leave Roadmap series, I’m breaking down what I call the “frontload fallacy” and why I believe one of the most important parts of preparing for maternity leave is learning how to slow down before the baby arrives. From adjusting your schedule in your final weeks of pregnancy to rethinking how you re-enter your business, this episode is about building a new kind of rhythm, one that supports both your nervous system and your bottom line. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Block a Day to Implement – Maternity Leave Roadmap #20 | 14 mai 2025 | 00:09:38 | |
You’ve done the planning. Now it’s time to actually start building. In this episode of the Maternity Leave Roadmap series, we’re entering the implementation phase. I’m sharing one of the most effective tools I’ve used (and that we use inside The Bond) to help you get momentum when it’s time to put your plan into action: blocking a full day. You’ll learn how to structure your time, where to go to get in the zone, and how to clear the noise so you can finally knock out the tasks that will set you up for a smoother, more supported leave. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| The Only 3 Problems in Your Business – Maternity Leave Roadmap #19 | 12 mai 2025 | 00:08:52 | |
By now, you’ve probably uncovered a few areas in your business that need support. But what if diagnosing the real problem was simpler than you think? In this episode of the Maternity Leave Roadmap series, I’m sharing what I’ve learned from a decade of operations consulting: almost every issue in your business falls into just three categories. I’ll walk you through how to tell the difference between a process problem, a system problem, or a people problem, and why solving the right one before your leave can make all the difference in how your business runs without you. This is one of the most powerful mindset shifts for entrepreneurs prepping for time away. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Audit Your Finances Before Leave – Maternity Leave Roadmap #18 | 09 mai 2025 | 00:10:19 | |
You don’t need to sell more to afford your leave. You need to start with the money you already have. In this episode of the Maternity Leave Roadmap series, I’m walking you through a step-by-step financial audit that helped me return from maternity leave with a more profitable and sustainable business. You’ll learn how to review your expenses, identify what’s not serving you, and make decisions that create margin, clarity, and breathing room for both your family and your future self. This isn’t about slashing everything to the bone. It’s about making sure your business is working for you—especially while you step away. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Should I Get Insurance? – Maternity Leave Roadmap #17 | 07 mai 2025 | 00:07:55 | |
Most business owners wait until something goes wrong before they think about insurance. But when you’re planning maternity leave, thinking ahead is a gift to your future self. In this episode of the Maternity Leave Roadmap series, I’m breaking down my own business insurance setup and explaining how I use a mix of state programs, private policies, and tax strategy to create financial stability during time away. Whether you’re planning a few weeks or a full year off, this episode will help you understand how insurance fits into your bigger maternity leave plan—and how to layer your options to reduce pressure and risk. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| What Does My State Offer? – Maternity Leave Roadmap #16 | 05 mai 2025 | 00:05:57 | |
One of the biggest questions I get from self-employed moms planning their maternity leave is: Does my state offer anything to help? In this episode of the Maternity Leave Roadmap series, we’re breaking down the truth about state programs, federal protections, and private options for financial support during your leave. I’ll walk you through how these benefits actually work, what to look for, and how to stack multiple sources of coverage so you’re not caught off guard. Whether your state has programs in place or not, this episode will help you start building a plan that feels more stable, supported, and smart. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Schedule a Beat for Yourself – Maternity Leave Roadmap #15 | 02 mai 2025 | 00:08:38 | |
There’s so much talk about prepping your business for leave, but what about you? In this episode of the Maternity Leave Roadmap series, I’m inviting you to schedule something we rarely give ourselves: space to feel. Whether it’s journaling, therapy, or just taking a quiet walk alone, this episode is your reminder that postpartum recovery isn’t just physical—it’s mental and emotional too. I’m sharing personal stories, what I wish I’d done earlier, and why scheduling a few simple “beats” ahead of time can make all the difference in how you experience your maternity leave. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Create Your One-Page Leave Plan – Maternity Leave Roadmap #14 | 30 avr. 2025 | 00:07:41 | |
There’s a moment in your leave planning process where things shift from ideas to action. This is that moment. In this episode of the Maternity Leave Roadmap series, I’m walking you through the exact structure of your one-page maternity leave plan. You’ll learn what to include, how to keep it simple, and why this document becomes the anchor for both your team and your sanity while you’re away. From dates and contact info to check-in rhythms and boundaries, this is where your leave gets real. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| How to Tell Your Clients You're Pregnant – Maternity Leave Roadmap #13 | 28 avr. 2025 | 00:08:33 | |
If just the thought of telling your clients you're pregnant makes your stomach drop, you're not imagining it. This is one of the trickiest parts of maternity leave planning. In this episode of the Maternity Leave Roadmap series, I’m walking you through the exact three-part framework I use (and teach inside the Bond program) to help business owners tell their clients they’re going on leave with confidence. Whether you run a service-based business, manage retainers, or just worry that clients will leave when they hear the news, this episode will show you how to approach the conversation with clarity, leadership, and a plan. Because when you do the thinking for your clients, they’re far more likely to stay. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Give Your Team the Baton – Maternity Leave Roadmap #12 | 25 avr. 2025 | 00:07:59 | |
Delegation isn’t just about handing off a task. It’s about trusting someone to run with it, even if they do it differently than you would. In this episode of the Maternity Leave Roadmap series, we’re shifting from theory to practice. I’m walking you through how to set up the actual conversations and systems that make delegation stick, including how to pass off responsibility in a way that creates ownership, not micromanagement. Whether you’re working with one assistant or a full team, this is where your plan becomes real. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Find Your Leading Indicators – Maternity Leave Roadmap #11 | 23 avr. 2025 | 00:08:57 | |
When something in your business feels “off,” the answer is usually upstream. In this episode of the Maternity Leave Roadmap series, we’re talking about leading indicators aka the activities that directly impact your results. Whether you’re trying to grow revenue, stabilize your systems, or step back without everything falling apart, knowing what to track and how to delegate it is a game-changer. This is one of the most powerful ways to protect your energy and your time before, during, and after maternity leave. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Track Your Business Like a Coach – Maternity Leave Roadmap #10 | 21 avr. 2025 | 00:07:14 | |
You can’t manage what you don’t measure, and when you’re preparing to step away from your business, your data becomes one of your most powerful tools. In this episode of the Maternity Leave Roadmap series, I’m sharing how to get your data picture in place so you can make smart, confident decisions before, during, and after your leave. I’ll walk you through what to track, how often to look at it, and how to blend cold hard numbers with your gut instinct to lead more effectively. If you’re not sure where to start, don’t worry—I’ll give you the four categories to focus on first so you don’t get stuck in spreadsheet overwhelm. Want the full Maternity Leave Roadmap now? Need more personalized support as you prep for maternity leave? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Design Your Perfect Week – Maternity Leave Roadmap #9 | 18 avr. 2025 | 00:08:21 | |
If you’re ending your weeks exhausted and wondering, Why did that feel so hard?—this is your sign to pause and reassess. In this episode of the Maternity Leave Roadmap series, I’m walking you through one of the most helpful tools I’ve used in business and motherhood: the perfect week. You’ll learn how to audit your calendar, align your time with what really matters, and use your energy—not just your hours—to build a schedule that actually supports you through seasons of growth, transition, and maternity leave. If you’ve ever said yes to too much, skipped your workouts, or pushed through when your body needed rest—this one's for you. Want the full Maternity Leave Roadmap now? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Block and Tackle Like a CEO – Maternity Leave Roadmap #8 | 16 avr. 2025 | 00:07:22 | |
You soon won’t have the bandwidth you used to. That’s not a weakness—it’s a turning point. In this episode of the Maternity Leave Roadmap series, we’re talking about how to protect your time by learning to block and tackle. I’ll walk you through how to decide what stays on your plate, how to communicate what you’re letting go of, and why this shift is one of the most powerful things you can do before maternity leave. This mindset and boundary work is where real delegation starts. And it might just be the habit that keeps you from resenting your business after baby. Want the full Maternity Leave Roadmap now? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| The 4 Core Systems Every Business Needs – Maternity Leave Roadmap #7 | 14 avr. 2025 | 00:07:27 | |
Most founders are stuck in the weeds not because they’re doing something wrong—but because their business is missing a system. In this episode of the Maternity Leave Roadmap series, I’m sharing the four core systems every business needs to operate without you. Whether you’re solo or have a small team, these categories will give you a framework to assess what’s working, what’s missing, and what needs to be strengthened before you take maternity leave. If you’ve been running on hustle and instinct, this is your moment to pause, stabilize, and build a business that’s actually set up to support you while you're away. Want the full Maternity Leave Roadmap now? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Build Your Central Source of Truth – Maternity Leave Roadmap #6 | 11 avr. 2025 | 00:06:04 | |
Most team breakdowns don’t happen because of bad intentions—they happen because no one knows where to find what they need. In this episode of the Maternity Leave Roadmap series, I’m walking you through one of the most powerful tools you can put in place before your leave: a central source of truth. This simple system brings clarity, consistency, and independence to your team—so they don’t have to rely on you to keep things running while you're away. If you’ve ever answered the same question more than once or worried about things being done “the right way” without you, this episode is your next step. Want the full Maternity Leave Roadmap now? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| How to Delegate with Clarity – Maternity Leave Roadmap #5 | 09 avr. 2025 | 00:07:33 | |
Want to delegate with confidence before baby comes? It starts with one simple habit. In this episode #5 of the Maternity Leave Roadmap series, we’re building on your outsource list from last time and getting tactical. I’m walking you through the exact method I use to train team members, set clear expectations, and standardize tasks—without adding extra work to your plate. You’ll learn how to create handoff materials in real time using a free tool I swear by, and how to build a resource library that makes delegation smoother now and when you step away on leave. Want the full Maternity Leave Roadmap now? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| What Can You Afford to Outsource? – Maternity Leave Roadmap #4 | 07 avr. 2025 | 00:07:41 | |
When it comes to maternity leave planning, one of the biggest mindset blocks I see is this: “I don’t know if I can afford to get help.” In episode #4 of the Maternity Leave Roadmap series, we’re talking about time, money, and the numbers behind your capacity. I’ll walk you through a simple, eye-opening exercise to help you calculate your hourly rate, evaluate how you’re spending your time, and determine what you can realistically outsource in your business before baby arrives. This process isn’t just about saving money—it’s about protecting your energy, growing your business, and planning your leave like the CEO you are. Want the full Maternity Leave Roadmap now? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Practice Taking Time Off – Maternity Leave Roadmap #3 | 04 avr. 2025 | 00:07:24 | |
We don’t build confidence by hoping things will go well—we build it through practice. In this episode #3 of the Maternity Leave Roadmap series, we’re shifting from intention-setting and time-blocking into real-life action. One of the most powerful ways to prepare for maternity leave is to start practicing what it feels like to step away—before you actually need to. Whether that means taking a Friday afternoon off or slowly weaving yourself out of day-to-day operations, this kind of practice builds trust in your systems, your team, and yourself. I’m also sharing the three phases I walk clients through to help them shift from operator to owner—and how you can start doing the same, even if you’re not ready to fully step back yet. Want the full Maternity Leave Roadmap now? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| How to Make Time to Plan Your Leave – Maternity Leave Roadmap #2 | 02 avr. 2025 | 00:07:45 | |
Making time to plan your maternity leave doesn’t require a big life overhaul. You just need one focused habit. Welcome back to the Maternity Leave Roadmap series. If you’ve been wondering how you’re going to squeeze in planning between client work, toddler chaos, and everything else life throws at you—this episode is exactly what you need. Today, I’m walking you through the 90/90 principle, the same approach I’ve used to write a book, build my maternity leave plans, and help other business owners move forward even in their busiest seasons. You don’t need to do it all. You just need to show up—90 minutes at a time. Want the full Maternity Leave Roadmap now? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Welcome to The Maternity Leave Roadmap Series | 31 mars 2025 | 00:07:41 | |
Welcome to the start of the Maternity Leave Roadmap series. This is the beginning of something big. If you're a self-employed mom who’s thinking about growing your family—or you're already pregnant or postpartum—you’re in the right place. Over the next 30 episodes, I’m walking you through how to plan a self-employed maternity leave that supports both your business and your family. Whether you’re just starting to think about what leave could look like, or you’re deep in the overwhelm of trying to plan for it, this series will walk you through it all—one clear, honest episode at a time. You don’t have to choose between your baby and your business. You just need a plan. And this is where it starts. Want the full Maternity Leave Roadmap now? In This Episode, You’ll Learn: This Episode’s Homework: _______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| When Grace Becomes an Excuse + Big Changes Coming to the Podcast | 26 mars 2025 | 00:15:31 | |
“Give yourself grace.” It’s a phrase we hear all the time—especially in motherhood and entrepreneurship. But what happens when that grace quietly turns into an excuse? In this special 100th episode of Growing Pains, I’m reflecting on the evolution of the show, my own journey as a business owner and mom, and the hard lesson I’ve learned about using grace as a shield from growth. I’m also pulling back the curtain on what’s next for this podcast—new formats, more focused topics, and a deeper commitment to supporting you through trying to conceive, pregnancy, postpartum, and maternity leave planning as a self-employed mom. This isn’t just a celebration—it’s a reset. If you’ve ever felt stuck between giving yourself grace and holding yourself back, this episode will help you see where you might be using “grace” as a reason to delay your next level. In This Episode, You’ll Learn:
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Creating Connection Through Podcasting with Amanda Bennett | 08 janv. 2025 | 00:44:05 | |
What if podcasting could transform not only your business but also your motherhood journey? In this episode, I chat with Amanda Bennett, a podcast guesting strategist and founder of the Podcasting Moms Club, about how moms can use podcasting to amplify their voices, build connections, and grow their businesses.
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Holistic Healing for Moms and Babies with Jessica Reynolds | 01 janv. 2025 | 00:46:06 | |
Ready to take control of your health during pregnancy and beyond? In this episode, I sit down with Jessica Reynolds, a registered physiotherapist and holistic health practitioner, to explore her revolutionary approach to addressing morning sickness, postpartum recovery, and family well-being.
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Can Your Tradition Be To Have No Tradition? | 25 déc. 2024 | 00:18:37 | |
Are traditions helping you connect—or just piling on the stress? In this episode, I explore the evolving nature of holiday traditions and why letting go of rigid expectations might be the best gift you give yourself. I'm sharing personal stories about creating traditions that align with your current season of life and the power of reassessing what truly brings joy to your family. Whether you’re a fan of routines or love to shake things up, I'm here to help you rethink how you approach the holidays and beyond and giving you a permission slip to do the holidays however you want!
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Using Conflict as Opportunity with Kyle & Sara Wester | 18 déc. 2024 | 00:45:37 | |
What if conflict wasn’t something to avoid but a powerful opportunity to grow closer? In this episode, I sit down with Kyle and Sara Wester, two incredible experts who help parents create thriving, connected families without fear-based approaches. We dive into real-life tools for handling parenting conflicts, aligning as a couple, and raising self-controlled, self-disciplined kids. From embracing mistakes to redefining conflict as a chance to build deeper understanding, they share stories and strategies that will inspire you to build a more intentional, connected family.
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Letting Go of Traditions That Don't Serve You | 11 déc. 2024 | 00:26:38 | |
Have you ever felt trapped by traditions that no longer feel meaningful? Join me in this episode to explore the power of letting go and creating space for what truly matters. From rethinking holiday expectations to redefining goals for the new year, I'm sharing my reflections on aligning life and business with your values. Let’s slow down, embrace intentionality, and rediscover joy by focusing on what truly serves you and your family.
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Rewriting the Rules of Career and Success with Kacia Ghetmiri | 04 déc. 2024 | 00:46:43 | |
Are you ready to challenge the traditional path to success? In this episode, Kacia Ghetmiri joins me to share her inspiring journey of redefining what fulfillment and freedom truly mean. Learn how to lean into excitement as your guide, embrace change with courage, and build a career aligned with your passion. Whether you're considering a big life pivot or looking for inspiration to elevate your current path, this conversation will ignite your confidence and spark fresh ideas for your future.
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Building a Business as a Military Spouse and Mom with Dylan Jahraus | 27 nov. 2024 | 00:48:10 | |
What does it take to scale a business while raising a family and navigating the challenges of military life? In this episode, Dylan Jahraus shares her inspiring journey from corporate e-commerce to building a multi-million-dollar Etsy empire. She opens up about health challenges that reshaped her path, the pivotal decisions behind launching her coaching business, and her latest venture into software development. We dive into the delicate art of balancing motherhood, marriage, and career while embracing the opportunities of new seasons in life.
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Turning Challenges into Strengths with Emily Sereno | 20 nov. 2024 | 00:51:08 | |
What happens when life throws unexpected challenges while you're building your dream business? In this heartfelt episode, I sit down with Emily Serino, founder of The Servicepreneur Network, to unpack her journey from a high-flying corporate career to creating a thriving business for service-based entrepreneurs. Emily shares her personal story of navigating infertility, grief, and finding balance between ambition and self-care. Together, we explore the power of community, the courage to embrace vulnerability, and how even small steps can signify hope and resilience.
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Cracking the Code of Household Harmony with Kelly Hubbell | 13 nov. 2024 | 00:34:08 | |
Ever feel like managing a household is a full-time job? Kelly Hubbell, founder of Sage Haus, joins me today to dive into the world of home management and share her transformative journey from tech sales to creating a support system for busy parents. From identifying the mental load of parenting to practical tips on hiring family assistants, Kelly reveals the secrets to reclaiming time and finding harmony. Discover how intentional home systems can reduce stress and how to overcome societal judgments when asking for help!
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Taking the Leap of Faith | 06 nov. 2024 | 00:22:13 | |
Have you ever felt like home was somewhere unexpected? In this episode, I’m sharing a personal journey of navigating life’s detours, from moving struggles to unexpected clarity. After two cross-country moves, house deal hiccups, and a whirlwind summer, we found ourselves back in Colorado—certain and ready for a fresh start. Listen in for an honest reflection on resilience, trusting your gut, and the beauty of embracing life’s unpredictable twists.
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||
| Building Sustainable Success in Your Business with Eleanor Beaton | 30 oct. 2024 | 00:51:34 | |
Are you a driven entrepreneur mom struggling to balance it all? Eleanor Beaton, award-winning entrepreneur, author, business coach, and founder of Safi Media joins me today to dive into the joys and challenges of building a sustainable, values-driven business while navigating the ever-evolving landscape of motherhood. Learn how to harness your innate strengths, embrace the power of patience, and discover the hidden gifts that arise in the "middle age" phase of entrepreneurship and parenting.
_______________ You don't have to choose between growing your business and your family. Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmap Send in your maternity leave questions! connect@mastermaternityleave.com xx Aly | |||