Grounded Wellness by Primally Pure – Détails, épisodes et analyse

Did you know we’re in the middle of a jaw epidemic? 

50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw. 

From chronic pain and premature aging to digestive issues and even sleep and mood disorders, Katrina will show you why facial structure has a surprising domino effect on your health.

From kids to adults, this conversation will open your eyes to the far-reaching effects of jaw development and how proper facial structure massively improves your health. Explore the fascinating connection between an underdeveloped jaw and overall wellness.

As Katrina says, we were born to look good AND feel good. 

Let’s dig in.

Episode Resources:

Katrina Fahey:

About: https://healthyface.com/

Follow on Instagram: https://www.instagram.com/nurturinghealthyfaces/

Read Katrina’s book: https://www.amazon.com/dp/B0D5HYXRZK

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures, including Botox, microneedling, radiofrequency treatments, and non-invasive face lifts. 

Let’s dig in.

Episode Resources:

Dr Chesnut:

About Dr Chesnut: https://bit.ly/3DxG58t

Start your journey at Clinic 5C: https://bit.ly/41K8rEu

Follow on Instagram: https://www.instagram.com/chesnut.md/?hl=en

Follow on TikTok: https://www.tiktok.com/@chesnut.md

Explore Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

Follow Primally Pure:

Instagram:https://www.instagram.com/primallypure

TikTok: https://www.tiktok.com/@primallypure

YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about(Hint: microneedling, radio frequency, lasers, and many more!). 

Being extremely well-versed in skin health from a holistic perspective, Bethany always enjoys sharing her findings with those who are curious. And as always, she shares her candid and completely transparent take. 

After many discussions with professionals and extensive research, Bethany approaches this episode with curiosity and skepticism. She holds nothing back, sharing what she’s learned – without judgment but also full of insight about where she’d personally draw the line. 

Let’s dig in.

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cancer, and the integrative healing approach she chose. Her redemptive story is a deeply encouraging antidote to the narratives surrounding cancer. 

Taylor firmly believes cancer is not a death sentence, and this conversation will show you why. 

Let’s dig in.

Episode Resources: 

Taylor Dukes: 

Shop: https://shop.taylordukeswellness.com/ (use code PrimallyPure for 15% off)

Follow: https://www.instagram.com/taylordukeswellness/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is  taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin.

Tune in for simple, practical tips to help promote parasympathetic regulation and heal from chronic stress – and the skin conditions that can accompany it. When you learn to activate your vagus nerve and parasympathetic response, this is where healing happens.

Let’s dig in.

Episode Resources: 

Dig Deeper: 

Vagus Nerve Massage https://www.instagram.com/reel/C0Hf0NKpQPY/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

Chapters00:00 Introduction00:30 The Nervous System and Skin Health02:19 Understanding the Nervous System Structure03:42 Sympathetic vs. Parasympathetic Nervous System05:01 Chronic Stress and Skin Conditions07:22 Healing Through the Parasympathetic Nervous System08:17 The Role of the Vagus Nerve10:12 Strengthening the Vagus Nerve11:40 Practical Vagus Nerve Exercises18:33 Co-Regulation and Its Impact20:16 Key Takeaways

In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functional medicine provider, Taylor Dukes. After nearly a decade of taking prescription acne medication, Grace decided to heal her skin from the inside out and discovered conventional treatment was fueling imbalances in her body. 

Tune in to hear about Grace’s 30-day holistic acne-healing experiment, how functional testing helped her discover the root cause and what kept her motivated, even when she wanted to give up. This episode is packed with honesty, empowerment, and relatable advice about addressing the root cause of any health issue. 

Episode Resources: 

Grace’s Acne Journey:

Follow: https://www.instagram.com/thisisgraceharvey/

Healing Acne Holistically Part 1: https://primallypure.com/blogs/blog/healing-chronic-acne?_pos=4&_sid=5fb93f9f7&_ss=r

Healing Acne Holistically Part 2: https://primallypure.com/blogs/blog/holistic-acne-treatment-protocol?_pos=6&_sid=5fb93f9f7&_ss=r

Taylor Dukes:

Follow: https://www.instagram.com/taylordukeswellness/

Learn: https://taylordukeswellness.com/tdw-community

Shop: https://shop.taylordukeswellness.com/collections/all-products

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In today’s episode of Grounded Wellness, Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey Means, a Stanford-trained physician, has seen firsthand how the medical system is not just broken – it's rigged. 

The United States spends a staggering $4.5 trillion on healthcare each year, yet the reality is clear: we're only getting sicker. Our medical system is designed to keep us dependent, rewarding doctors for managing illness instead of preventing it.

Tune in to hear the shocking truth about the deep-rooted corruption in medical institutions, the future of healthcare under the Trump administration and why reconnecting with nature is the only path to true healing. 

Episode Resources: 

Dr. Casey Means

Follow: https://www.instagram.com/drcaseyskitchen/

Buy her book, Good Energy: https://www.caseymeans.com/goodenergy

Join her newsletter: https://www.caseymeans.com/newsletter

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top skin questions: everything from how to heal hormonal acne holistically, the best foods to eat for skin, do you really need retinol to get results, the most effective way to minimize wrinkles and more.

Let’s dig in.

Episode Resources: 



Dig Deeper: 

Shop bakuchiol-based plumping skincare

Facial Gua Sha YouTube Tutorials

Lines of Life: A Deeper Reflection on Skin From our Holistic Esthetician

Courtney’s Clear Skin Story

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Bethany sat down with Dr. Yvonne Burkart, a board-certified Ph.D. toxicologist with over 22 years of experience. After spending more than half of her life studying toxicology, she’s a library of information. She knows better than anyone how to minimize toxic exposures + shop smarter as a consumer. 

As a mom of two and someone with firsthand experience overcoming health issues by reducing her toxic load, Dr. Burkart is more than just a highly qualified expert. Today’s conversation is going to leave you feeling equipped and confident that you too can start reducing your toxic load and support your body’s natural detox processes. We’re even going to touch on some hot topics like Botox and whether or not it’s possible to detox from the “forever chemicals” flooding consumer products. Dr. Burkart believes every change you make, no matter how small, can have a beautiful “butterfly effect” on your life. 

Let’s dig in.

Episode Resources Dr. Burkart: 

Website: https://dryvonneburkart.com/

Follow: https://www.instagram.com/dryvonneburkart/

Non-Toxic Swaps:

Toilet Paper: https://plantpaper.us/

Period Underwear:https://getcares.com/

Organic Tampons + Pads: https://www.natracare.com/

Cookware: https://xtrema.com/

Air Purifier: https://airdoctorpro.com/

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

On this episode of Grounded Wellness, we sat down with Kelly Love, the co-founder of Branch Basics, to talk about the impact of simple, non-toxic swaps. If you care about your family’s health and well-being and want actionable steps to eliminate toxins from your life, you’re in the right place.

Tune in to learn how to toss the toxins in a manageable way + build a cleaner, non-toxic home.

Let’s dig in.

Episode Resources: 

Shop Branch Basics: https://branchbasics.com/

Follow Branch Basics: https://www.instagram.com/branchbasics

Explore more from Primally Pure:

Shop: https://bit.ly/4e1HzVv

Blog: https://bit.ly/4gAeIsY