Explorez tous les épisodes du podcast Grounded and Soaring
| Titre | Date | Durée | |
|---|---|---|---|
| Navigating the Autumn Shift | 21 Aug 2026 | 00:21:44 | |
Late summer transitions can feel less like a fresh start and more like an immediate stress test. In this Season 5 premiere of Grounded and Soaring, host Terry Dubow welcomes Rochelle Domingo, Director of Education for Toddler and Primary at Marin Montessori School, to unpack why back-to-school season triggers such high anxiety for modern families—and how to find calm amid the chaos. In this episode, we cover:
Learn more about our approach to early childhood education at groundedandsoaring.org. | |||
| The Magic of the Everyday: Simple Rhythms for a Joyful Summer | 27 May 2026 | 00:24:35 | |
For parents, summer can feel like the longest season for a reason. When the predictable rhythms of the school year disappear, children can feel restless, leading to the "June spikes" in meltdowns we all know too well. In this Season 4 finale, Terry Dubow sits down with Siri Panday to discuss how to keep the magic of summer alive without over-scheduling or burning out. They explore the Montessori secret to a peaceful summer: working beside your child instead of for them, and finding the beauty in a slower pace. In this episode, we discuss:
| |||
| Algorithm vs. Imagination: Why Stories Are the Ultimate Learning Hack | 13 May 2026 | 00:21:50 | |
“We live by the stories in our heads,” but how often do we stop to consider which stories are actually fueling our children’s sense of what’s possible? In a culture that often worships efficiency over wonder, it’s easy to treat storytelling as a mere "break" from hard work—something to occupy time in the car or a way to get the kids to sleep. But what if narrative is actually the most sophisticated innovation we have for raising capable, empathetic humans? In this episode, Terry Dubow talks with Upper Elementary Guide Christina Carroll about why storytelling is an indispensable tool for self-actualization. They dive into the “Five Great Stories” of the Montessori curriculum and the fascinating "Baseball Experiment," which indicates that a good story actually builds the prior knowledge kids need for rigorous academic work. Beyond the classroom, they discuss the powerful practice of “narrating” a child’s life to help them see themselves as the hero of their own kindness, and how family heritages provide the rootedness children need to navigate a noisy, divided world. In this episode, we discuss:
| |||
| More Than a Farm: Cultivating Capable Teens | 23 Apr 2026 | 00:21:10 | |
In an era of immediate gratification and digital noise, how do we help teenagers find their footing? Terry Dubow walks down Marin Montessori’s Creekside Farm with Farm Manager Jeff Gossett to talk about why "real work" is the ultimate antidote to a screen-centered culture. From the precision of planting peas to the "slow dopamine" of a three-year harvest, Jeff and Terry explore how the land teaches adolescents the difference between good work and bad work. Discover how caretaking for goats and chickens builds a profound sense of agency, and why the farm acts as a "grand rehearsal space" for the critical thinkers of tomorrow. In this episode, we discuss:
The farm as a bridge between holistic Montessori education and traditional high school environments. | |||
| The Gift of Time: Rethinking High School Readiness | 12 Mar 2026 | 00:24:55 | |
We’ve inherited an industrial model of schooling that treats children like products on an assembly line, spitting them out into massive high schools the moment they hit age 14. But does the calendar actually reflect a child’s readiness for adult-sized pressures? In this episode, Terry Dubow sits down with Tree Sturman, Director of the Junior High at Marin Montessori, to poke at the assumptions behind the traditional 9–12 high school structure. Inside the Episode:
| |||
| Raising Humans in a Digital Roar | 24 Feb 2026 | 00:45:16 | |
If AI can do the homework, what happens to the student? In this episode, Sam Shapiro sits down with Eric Hudson, a strategic advisor who has helped hundreds of schools navigate the intersection of technology and humanity. Together, they explore how to raise kids who are "AI-literate" but—more importantly—human-centered. We discuss:
| |||
| Raising Makers in the Age of AI | 05 Feb 2026 | 00:52:48 | |
In a world where AI can answer every question, how do we teach our children to keep asking them? Tech veteran and artist, Jonathan Arena, joins Sam Shapiro to discuss the "Thinking Hand"—the vital connection between physical making and cognitive growth. Inside the Episode:
| |||
| Unscripted & Unfiltered: Veteran Parents Answer Your Questions | 20 Jan 2026 | 00:50:18 | |
“How do I know they’re actually learning? And what happens when they hit the 'real world'?” Most of us grew up in traditional systems, navigating our days through the lens of grades and standardized tests. When parents choose a Montessori path, they often hold questions to themselves about the pedagogy, the outcomes, and much more. Because we understand the stakes of this investment, we’ve stepped aside to facilitate a direct conversation between parents. In this special episode, veteran parents Courtney Smith and Jeannette Schar—who both began this journey as traditional school kids themselves—take over the microphones. Joined by fellow parent Lee Burgess, they answer anonymous questions from our community with the perspective that only comes after 14 years on the path. Episode highlights:
Listen in for an honest window into the life of our school and the lasting impact of the Montessori path. | |||
| Preventing Early Substance Use and Abuse in Kids and Teens | 10 Dec 2025 | 00:43:22 | |
As families head into a busy season of gatherings, late nights, and less structure, many parents quietly wonder how to protect their kids from early substance use. In this episode, Sam Shapiro talks with Jessica Lahey, educator and author, most recently of The Addiction Inoculation, about what really keeps kids safer, why early use is so detrimental, and how parents can stay connected and influential in the years that count most. We think this is an important episode that's best listened to (for the first time at least!) without kids around. Key takeaways:
| |||
| The Human in the Loop: AI, Learning, and Well-being | 03 Dec 2025 | 00:50:52 | |
AI changes everything. Stanford's Dr. Denise Pope, Co-Founder of Challenge Success, returns to discuss the "volcanic level of change" in education. In this episode, Dr. Pope reveals:
| |||
| The Motivation Myth: Helping Kids Build Drive That Lasts | 13 Nov 2025 | 00:27:32 | |
Many parents worry: Is my child motivated enough? In this episode, Terry Dubow and Minnie Wales, Director of Education for Elementary, talk about how motivation really develops—and why the ability to choose challenging work matters more than constant pushing. Key Takeaways:
Don't forget to read Minnie's article on this topic! | |||
| Raising Mindful Kids in a Distracted World | 03 Nov 2025 | 00:32:26 | |
Our children are growing up in a world of nonstop screens, noise, and pressure. How can we help them find calm inside the chaos? In this episode, meditation teacher and nonprofit founder Jessica Morey joins host Sam Shapiro, Head of Marin Montessori School, to talk about how mindfulness can strengthen children’s resilience and compassion — and how parents can practice it, too. Key Takeaways:
| |||
| Finding Calm After Back-to-School | 27 Oct 2025 | 00:15:21 | |
Why do so many families find this stretch of the school year so hard? The adrenaline of the new year has faded, but the pace hasn’t slowed down. In this episode, Terry Dubow talks with Siri Panday, Marin Montessori’s Director of Education for Toddler and Primary, about how families can navigate this stressful season with more grace, calm, and connection. Key Takeaways:
| |||
| Why Wonder Matters | 09 Oct 2025 | 00:30:33 | |
Wonder is not a luxury; it is essential for raising curious, resilient, and joyful children. In this episode, Terry Dubow, Director of Communications and Strategic Initiatives at Marin Montessori School, talks with Tree Sturman, Director of the Junior High, about how modern childhood can crowd out wonder and how Montessori education creates space for children to stay curious and connected. Key Takeaways
About Tree Sturman Tree has spent his career in passionate pursuit of a better world. After a decade leading environmental nonprofits, he co-founded Compass Montessori Junior High in Michigan and guided its growth for 11 years. A lifelong learner with a gift for connecting with adolescents, Tree brings deep experience, curiosity, and a love of hands-on learning to his work at Marin Montessori School. | |||
| AI in Schools: Lessons on Keeping Education Human | 16 Sep 2025 | 00:39:16 | |
While artificial Intelligence is changing schools, the most important work remains human. In this episode, Marin Montessori Head of School, Sam Shapiro, talks with Jenny Elliott, Head of Student and Academic Life at Choate Rosemary Hall, about what one of the nation’s most respected boarding schools has learned after a year of experimenting with generative AI. Key takeaways from this conversation:
This episode offers insights and encouragement for parents, educators, and leaders seeking to keep learning meaningful in a rapidly changing world. For more about Choate's approach to AI, click here! | |||
| The Poetry & Power of Self-Compassion as We Parent | 16 Jun 2025 | 00:54:20 | |
In a time when parents face rising pressure to get everything right, this episode offers something rare and essential: a deeply honest, poetic, and practical conversation about the transformative power of self-compassion. Join Marin Montessori School’s Head of School, Sam Shapiro, and guest Rosemerry Wahtola Trommer, celebrated poet and parent educator, as they explore what it means to parent with grace instead of perfection. Drawing on both research and lived experience, Rosemerry offers a path toward parenting that’s emotionally sustainable—and deeply human. Together, they discuss:
Whether you’re navigating daily struggles or simply looking to show up with more presence and care, this conversation is a powerful reminder: we teach our children not by being perfect—but by being real. | |||
| Beyond the Backpack: Montessori Ideas for Summer | 08 May 2025 | 00:23:48 | |
What if summer wasn’t just time off—but time well used? In this episode of Grounded and Soaring, Marin Montessori Head of School Sam Shapiro talks with Dr. Christina Carroll, an Elementary Guide and educational researcher, about how families can rethink the summer months as a powerful opportunity for curiosity-driven learning. Drawing from years of Montessori teaching experience and her doctoral research on how teacher beliefs shape student outcomes, Christina shares practical, project-based ideas for summer—from baking and gardening to trip planning and self-reflection. This episode is ideal for any parent looking to support their child’s growth this summer in a way that’s joyful, intentional, and deeply engaging—without relying on worksheets or screen time. 📝 Download the Montessori Summer Project Guide here. | |||
| Adolescence, Decoded: What Netflix Gets Right About Teen Life | 02 Apr 2025 | 00:24:29 | |
Netflix’s Adolescence is more than just another teen drama—it’s a window into the risks, contradictions, and hidden struggles of today’s young people. In this special pop culture episode, Terry Dubow and Bill Sneed, Director of the Junior High at Marin Montessori School, explore the show’s emotional accuracy, why it hits a nerve for adults, and what it reveals about how we understand—and often misunderstand—adolescence. The episode touches on sensitive topics and is intended for adult listeners. | |||
| The Adolescent Brain: Risks, Rewards, and Resilience | 12 Mar 2025 | 00:43:41 | |
Adolescence is longer—and more complex—than ever before. In this episode of Grounded and Soaring, Marin Montessori Head of School Sam Shapiro sits down with Dr. Laurence Steinberg, one of the world’s foremost experts on adolescent development. Together, they unpack the neuroscience of adolescence, the crucial role of risk-taking, and how parents can support their teens through this transformative stage. Dr. Steinberg explores why adolescence now lasts into the mid-20s, how brain plasticity shapes behavior, and how parents can balance warmth with firm boundaries to help their teens thrive. Whether you're raising a teen or preparing for what’s ahead, this conversation offers critical insights into fostering independence, resilience, and responsible decision-making in today’s youth. Tune in to hear why adolescence is both a vulnerable and opportunistic stage—and how we can better support the teens in our lives. | |||
| Revolutionizing Education: Mastery, Montessori & What Works | 30 Jan 2025 | 00:33:26 | |
What if our education system prioritized deep learning over competition? In this episode of Grounded and Soaring, host Terry Dubow speaks with Scott Looney, Head of Hawken School and founder of the Mastery Transcript Consortium, and Bill Sneed, Director of Marin Montessori’s Junior High, to explore how Montessori and Mastery-based learning offer a compelling alternative to the traditional sorting machine of grades, GPAs, and standardized tests. Inspired by David Brooks’ viral Atlantic article, How the Ivy League Broke America, this conversation dives into the flaws of traditional academic systems and highlights real-world, skills-based approaches that foster true intellectual growth. 💡 Why does the mastery movement matter now more than ever? Tune in for a thought-provoking discussion on the future of learning. | |||
| Digital Natives: Parenting in a Connected World | 08 Jan 2025 | 00:32:08 | |
In this episode, Sam Shapiro welcomes Dr. Devorah Heitner, author of Growing Up in Public and Screenwise, to explore parenting strategies for today’s digital natives. Together, they discuss: 📱 Teaching kids digital etiquette and fostering empathy online. ⏳ Managing screen time while encouraging independence.🤝 Building trust and resilience in a hyper-connected world.💡 Helping children navigate social media pressures and self-worth. Tune in for relatable advice and expert insights to guide your family through the digital age. | |||
| Taming Holiday Frenzy: Parenting Tips That Work | 18 Dec 2024 | 00:17:54 | |
Winter break can be magical—but also overwhelming for young kids and parents alike. In this episode, host Terry Dubow talks with Siri Panday, Marin Montessori’s Director of Education for Toddler and Primary, about creating a joyful, enriching holiday experience. Discover expert-backed tips on:
Whether you’re traveling, hosting, or keeping it low-key, this episode offers practical advice for a peaceful, joyful winter break with your family. | |||
| Beyond Us vs. Them: Teaching Kids to Build Bridges, Not Walls | 10 Dec 2024 | 00:33:09 | |
In today’s divided world, how can parents raise kids who listen with empathy, think critically, and engage in meaningful dialogue—even when faced with opposing views? In this episode of Grounded and Soaring, host Terry Dubow sits down with educators Minnie Wales and Bill Sneed to explore: 🎙️ Fostering Compassion: Helping kids develop empathy through everyday acts of kindness. 🎙️ Breaking the Echo Chamber: Teaching respectful disagreement without the need to “win.” 🎙️ Balancing Values and Independence: Encouraging kids to form their own beliefs while staying connected to family values. 🎙️ Managing Parent Anxieties: Creating a home environment that promotes thoughtful dialogue and emotional resilience. Discover expert-backed strategies to help your family navigate today’s complex, divided world. | |||
| Grateful Families: Lessons from Japanese Psychology for Everyday Life | 13 Nov 2024 | 00:51:42 | |
In this special Thanksgiving episode of Grounded and Soaring, Sam Shapiro speaks with Gregg Krech, author and expert on Japanese psychology, about creating a family culture of gratitude. Explore how Naikan reflection—a method of structured self-reflection—can help families counteract negativity bias and develop meaningful habits of appreciation. Episode Highlights:
This conversation is packed with actionable insights for parents and educators. Discover how gratitude can be a life-changing practice for your family. In that spirit, here and on groundedandsoaring.org is a holiday reflection exercise for you to use with your family! | |||
| Early Support, Big Impact: Speech and Occupational Therapy for Kids | 04 Nov 2024 | 00:18:06 | |
In this episode of Grounded and Soaring, Marin Montessori’s Siri Panday speaks with Gabrielle Perelmuter, occupational therapist and founder of Little Hands, and Cierra Crowe, speech and language pathologist, about the transformative power of early intervention. Discover how occupational and speech therapy can empower children under five to overcome developmental challenges and thrive. Episode Highlights:
Whether you're already considering therapy or just curious, this episode offers valuable insights into supporting your child’s unique journey with confidence and compassion. | |||
| Election Anxiety? How to Talk to Your Kids about Civic Engagement | 23 Oct 2024 | 00:35:48 | |
In this episode of Grounded and Soaring, Head of School Sam Shapiro speaks with neuropsychologist Dr. Ghazaleh Rafati on how parents can introduce the concepts of voting, civic responsibility, and democracy to children of various ages. In an increasingly polarized world, understanding how to engage young minds in thoughtful conversations about elections is more important than ever. Dr. Rafati provides insightful strategies for age-appropriate discussions, managing parental anxieties, and fostering healthy curiosity in children. Key Takeaways:
| |||
| Confident Goodbyes: Navigating Separation Anxiety | 24 Sep 2024 | 00:20:20 | |
In this episode of Grounded and Soaring, Terry Dubow and Siri Panday, Director of Education for Toddler and Primary at Marin Montessori, dive into the complexities of separation anxiety in young children. From school drop-offs to moments of everyday goodbyes, learn how to create routines that promote confidence and help your child thrive emotionally. Episode Highlights:
| |||
| Thinking Differently: Redefining Education for an Uncertain Future | 12 Sep 2024 | 00:26:21 | |
Welcome back to Grounded and Soaring. In this first episode of Season 3, Terry Dubow and Sam Shapiro dive into the importance of "thinking differently" about education. Based on Sam's recent blog post, this episode explores how to break free from outdated assumptions about learning, encourage deeper thinking, and prepare children for an ever-changing world. Episode Highlights:
| |||
| Preventing Summer Slide: Expert Tips from Marin Montessori School | 06 Jun 2024 | 00:37:52 | |
In this final episode of our second season, we focus on how to prevent the summer slide. With insights from our level directors at Marin Montessori School, we offer actionable steps to keep your child engaged and learning over the summer. Episode Highlights:
Don’t forget to visit Grounded and Soaring for more episodes and resources. Enjoy your summer! | |||
| Game-Changer: Early Behavioral Support for Young Kids | 23 May 2024 | 00:16:17 | |
In this enlightening episode of Grounded and Soaring, Siri Panday, Director of Education for Toddler and Primary at Marin Montessori School, hosts a brief conversation with Rachel Manfredi, a Board Certified Behavioral Analyst and Behavioral Health Director from Child Development Center of Marin (Speech Marin). They explore how early intervention through behavioral support for children under five, strengthens social skills while addressing common misconceptions and fears that may prevent families from comfortably seeking behavioral support. Episode Highlights:
| |||
| Navigating the AI Frontier: A Dialogue on Education | 22 Apr 2024 | 00:34:10 | |
Explore the evolving landscape of education in the age of artificial intelligence with Sam Shapiro, Head of School at Marin Montessori, and Dr. Alex Curtis, Head of the New England Boarding School Choate Rosemary Hall. This episode dives into the implications, challenges, and opportunities that AI, particularly ChatGPT, presents in educational settings. Highlights include:
| |||
| Into the Wild: Unleashing Curiosity with Adventure | 26 Mar 2024 | 00:25:23 | |
Into the Wild: Unleashing Curiosity with Adventure explores the transformative power of experiential learning beyond the classroom. Join Terry Dubow and Bill Sneed from Marin Montessori School as they recount a recent snow science trip to the Sierras, delving into the profound impact of real-world experiences on adolescent development. This episode offers insights into:
Whether you're a parent seeking to broaden your child's horizons or simply interested in the benefits of learning outside traditional settings, this episode will inspire and inform. | |||
| From Diet to Dreams: Building Healthier Habits for Kids | 14 Mar 2024 | 00:26:45 | |
"From Diet to Dreams: Building Healthier Habits for Kids" is a must-listen episode of Grounded and Soaring, the podcast that dives deep into nurturing healthier, happier kids in today's complex world. Join Sam Shapiro, head of school at Marin Montessori, and special guest Anahad O'Connor, a Washington Post health columnist and award-winning author, as they explore the intersection of nutrition, sleep, and overall well-being for our youngest generation. You'll discover tips for:
Whether you're navigating the challenges of picky eaters, trying to improve sleep routines, or simply looking for ways to be more present with your children, this episode offers valuable insights and practical advice. | |||
| Beyond the Code: AI's Impact on Education | 29 Feb 2024 | 00:22:11 | |
In this thought-provoking episode of Grounded and Soaring, Sam Shapiro, head of Marin Montessori School, speaks with Noah Orgish, educational technologist at Marin Academy, in a deep dive into the role of AI and technology in modern education. They explore the impacts, challenges, and potentials of AI tools like ChatGPT in shaping learning and critical thinking skills. From understanding AI's limitations to strategizing its effective use in classrooms, this discussion offers valuable insights for parents and educators on preparing students for a technologically advanced future. | |||
| Affluence and Anxiety: Raising Grounded Kids in a High-Pressure World | 08 Feb 2024 | 00:24:10 | |
In this eye-opening episode of Grounded and Soaring, Sam Shapiro, Head of Marin Montessori School, speaks with Dr. Madeline Levine, a psychologist renowned for her insights into the paradoxes of parenting in prosperity. They delve into the unexpected emotional challenges faced by children in affluent communities, from heightened anxiety and depression to the pressures of success. Dr. Levine, with her wealth of experience and bestselling books including The Price of Privilege, offers a crucial perspective on fostering resilience, empathy, and genuine happiness in children amidst the often-overlooked pitfalls of affluence. This discussion is a must-hear for parents seeking to navigate the nuanced landscape of raising healthy, well-adjusted children in a world where more can mean less. | |||
| Purposeful Play: Fostering Athletic Joy | 25 Jan 2024 | 00:26:40 | |
In this episode of Grounded and Soaring, join Sam Shapiro and his guests – all parents at Marin Montessori and professionals in sports and education – as they delve into cultivating a love for physical activity and sportsmanship in children. Explore how Montessori principles can foster resilience, teamwork, and a balanced approach to athleticism. Episode Highlights:
| |||
| Growing Slowly: The Value of Extending Childhood | 09 Jan 2024 | 00:22:13 | |
In the latest episode of 'Grounded and Soaring,' host Terry Dubow invites Marin Montessori School's Eluna Antle and Carla Rummo to explore the acceleration of adolescence that we see everywhere in our culture. Eluna, an Upper Elementary teacher, and Carla, a parent of young adolescents, describe how extending childhood with an additional year in a Montessori Elementary class nurtures resilient, curious, and emotionally intelligent young individuals. Episode Highlights:
This discussion is pivotal for parents and educators seeking to foster a balanced, holistic developmental journey for children in an era of accelerated adolescence. | |||
| Holiday Harmony: Expert Insights for Travel & Staycations | 13 Dec 2023 | 00:17:15 | |
Navigate school breaks with ease and creativity in our latest Grounded and Soaring episode. Whether embarking on a family trip or enjoying a staycation, Siri Panday, Marin Montessori School's Director of Education for Toddler and Primary, offers valuable tips for a rewarding time with your young children. Episode Highlights:
| |||
| Facing the Climate Crisis: A Family's Emotional Guide | 30 Nov 2023 | 00:27:53 | |
Join Sam Shapiro, head of Marin Montessori School, in a vital discussion with psychoanalyst Sally Weintrobe about how parents and children can face the climate crisis with honesty, humanity, and, ultimately, hope. This episode delves into managing climate emotions amid the escalating climate crisis, offering insights for parents and educators. Explore practical approaches to guide children through their fears and foster meaningful conversations about our changing world. Episode Highlights:
Tune in for this essential episode that intertwines understanding, support, and practical advice, crucial for today’s parenting challenges in the face of global environmental changes. | |||
| The Silo Breakers: A Fresh Take on Junior High Math | 07 Nov 2023 | 00:23:40 | |
In this episode of "Grounded and Soaring," join Terry Dubow and Marin Montessori educators, Liesbeth Koning and Seth Kroschel, as they tackle the evolution of math education for young minds. Discover how the Junior High's new math program steps away from traditional methods to foster a learning environment where understanding and curiosity drive student success. Delving into the challenges and rewards of adopting new educational models, this talk is an essential listen for any parent who worries about the right balance in their child's education. Episode Highlights:
| |||
| Limits are Love: Why Boundaries Help Kids Thrive | 03 Nov 2023 | 00:28:09 | |
The Grounded and Soaring podcast is back for season two -- and just in time for parents prepping for the new school year. In this episode, authors and experts Sheri Glucoft Wong and Olaf Jorgenson join Sam Shapiro, Head of Marin Montessori School, to share parenting tips based on their book Raising Kids. Their guidance is compassionate, profound, and actionable. | |||
| Raising Emotionally Intelligent Kids: Insights from an SEL Expert | 27 Oct 2023 | 00:36:20 | |
In this episode of Grounded and Soaring, host Sam Shapiro, head of Marin Montessori School, delves into the transformative world of Social Emotional Learning (SEL) with expert guest Meena Srinivasan. Together, they unravel the significance of SEL in nurturing emotional intelligence and providing children with essential life skills beyond academics. Don’t miss out on invaluable insights and practical tips for incorporating SEL into your parenting approach. | |||
| Raising Respectful Teens in a Rude World | 12 Oct 2023 | 00:22:26 | |
In an age where adult rudeness seems to be on the rise, how do we ensure our teens don't follow the same path? Join Terry Dubow and Bill Sneed from Marin Montessori School as they delve into the challenges of raising adolescents amidst a backdrop of adult incivility. Drawing insights from a provocative Atlantic article titled "How America Got Mean," this episode touches on:
Tune in for a thoughtful exploration of modern parenting challenges and learn actionable solutions to help nurture well-rounded teens in today's complex landscape. | |||
| Navigating Dopamine Nation: Parenting in the Age of Immediate Gratification | 27 Sep 2023 | 00:30:56 | |
In this episode of Grounded and Soaring, we dive deep into the challenges of parenting in an age of instant gratification and digital distractions. Join Sam Shapiro, Head of School at Marin Montessori School, in a thought-provoking conversation with renowned expert Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine. Key Takeaways: • Understanding Dopamine: Learn about the role of dopamine in our brains and how it influences pleasure, reward, and motivation. • The Pleasure-Pain Cycle: Explore the connection between dopamine spikes and the craving that follows, exemplified by binge-watching TV shows. • Impact on Children and Families: Discover how digital devices are affecting families, from less quality time together to dysregulated behavior in kids. • Dopamine Fast: Explore the benefits of taking a break from digital devices and how it can help regain control over your digital habits. • Investing in Real-Life Experiences: Understand the importance of diverting creative energies from the virtual world to the real world and enriching your family's experiences. Join us as we navigate dopamine nation and gain valuable insights on fostering healthier relationships with technology while raising resilient and balanced children. | |||
| Off To a Good Start: Montessori-Inspired Back to School Mornings | 14 Sep 2023 | 00:21:15 | |
Are your mornings a hectic rush? Discover the Montessori approach to mastering back-to-school mornings in this episode of Grounded and Soaring. Join Terry Dubow, Director of Communications and Story at Marin Montessori School, and Siri Panday, Director of Education for Toddler and Primary, as they unlock the secrets to smooth, stress-free school starts: 🌟 The Power of Routines: Learn why routines and independence are your morning allies. 🌟 Toddlers in Focus: Explore Montessori-inspired tips for setting a positive tone with your littlest ones. 🌟 Ages 2 to 5: Find out how to make mornings efficient and enjoyable for this age group. 🌟 Older Children: Discover how to foster independence and responsibility in your older kids. 🌟 Balancing Act: Learn how Montessori guides you in balancing routine with flexibility, even on chaotic days. 🌟 Words of Wisdom: Siri shares her final thoughts for a successful start to the school day. Transform your mornings into moments of growth, connection, and calm. Remember, you can connect with us at groundedandsoaring.org and rate us on your favorite podcast platform. Your feedback is invaluable! | |||
| Parenting for Well-Being: Navigating Uncertainty with Dr. Denise Pope | 22 Aug 2023 | 00:27:57 | |
Feeling the weight of an uncertain world? It's common for parents to grapple with anxiety about the future, and this can unintentionally affect their children. Join us as we delve into this topic with Dr. Denise Pope, the visionary behind Stanford University's groundbreaking research-based initiative, Challenge Success. Discover how redefining "success" can lead to well-being, a sense of belonging, and greater engagement for families. We'd love to hear what you think of this and any of our episodes. Rate us wherever you get your podcasts! | |||
| How to Raise Thrivers: Author Interview | 16 May 2023 | 00:21:04 | |
As parents, we know our kids will face challenges and disappointments, but we don't always know how to prepare them to bounce back. In this episode, Michelle Borba, author of Thrivers, joins Sam Shapiro, Head of Marin Montessori School, to discuss a handful of practical tools parents can use to increase their children's resilience and confidence. Michele Borba is an educational psychologist and best-selling author with more than 40 years of experience helping parents and their children. She’s also written UnSelfie, a study of empathy in an age of egocentric social media, and is a regular contributor to TV shows including Today, Dateline, The View, Dr. Phil, NBC Nightly News, Fox & Friends, Dr. Oz, and The Early Show. | |||
| Real Fear. Real Hope: A Conversation about Social Media | 03 May 2023 | 00:22:26 | |
We all know it: something is not working for the youth in our society right now. Data, scholarship, and lived experience all tell us that social media and unimpeded technology have disrupted childhood profoundly and, often, destructively. In this episode, Sam Shapiro, head of Marin Montessori School, joins to reflect a bit on the series of blog posts he penned over spring break called Real Fear, Real Hope: Social Media, Mental Health, and Our Children. | |||
| Tips for Healthy and Fun Family Food: Interview with Nimisha Gandhi | 17 Apr 2023 | 00:26:06 | |
What could be more essential -- and challenging -- than feeding your child food they love and that they need? It can be a struggle, but there's hope! In this episode, Sam Shapiro, Head of Marin Montessori School, speaks with Nimisha Gandhi, who runs Moon Cycle Nutrition, about her approach to inspiring a love of healthy eating in children. | |||
| Want a Healthy College Kid? Start Now. | 31 Mar 2023 | 00:29:28 | |
In this episode, Sam Shapiro, Marin Montessori's Head of School, speaks to Varun Soni, Dean of Religious Life at the University of Southern California, about the mental health crisis on college campuses and what we might do about it. Throughout their deeply felt conversation, they try to work backward to identify the strategies parents of young children can use to increase the likelihood that their kids will enter college healthy, confident, and whole. | |||