Explorez tous les épisodes du podcast Grit City Dharma

Talk on inhabiting the body and the present, with guided meditation.

Talk on self-verification of the teachings and practices, followed by guided meditation

Talk on ethical behavior/5 precepts w/ guided meditation

Talk on peace and stability in difficult times, followed by a guided appreciative joy meditation

Talk and exploration of the 4 Foundations of Mindfulness

Talk on working with difficult people and compassion meditation.

Equanimity talk and guided meditation wrapping up our 4 part Saturday series on the divine abidings.

Talk on the 5 Aggregates w/ lightly guided meditation.

Talk on cultivation and access of Joy/mudita w/ guided meditation

Talk on relying on the dharma in a difficult world and guided meditation

Talk on karuna/compassion w/ meditation

Talk on the dharma as a redemptive practice w/ guided forgiveness meditation.

Talk on Metta w/ guided meditation

Talk on the deep and wide paths w/ guided meditation

Talk on our Buddha nature, innate potential for awakening w/ guided metta meditation

Talk on Freedom from greed, hatred and confusion w/ guided meditation

Talk on the wound that seeks the arrow, the Buddha’s unanswered questions and the story of the 2 arrows

Talk on Expectations, 3 marks of existence and meditation

Talk on 5 spiritual faculties with lightly guided meditation

Talk on teacher qualities and virtues

Talk on Greed, Hatred and Confusion/Ignorance, Antidotes and Guided Meditation

Considerations towards freedom and non-reactivity through integrating the dharma as householders

Talk on the 5 Aggregates, arising of self and guided meditation.

Talk on livelihood and using mindfulness and intention to cultivate a way of meeting basic needs through work that doesn’t cause harm to self and others.

Talk on the Vicissitudes

Talk and guided meditation on “No-Self, me my and I” labels, and integrating the sense of I that we experience navigating the world and roles

Wednesday evening talk on the hindrances with a short meditation

Talk on the Three Jewels, Buddha, Dharma & Sangha and Guided Meditation

Talk on Beginner’s Mind; cultivation and application

Talk on the 7 Factors of Awakening followed by Guided Meditation

Overview of the parable of the raft and story from S.N. Goenka on swimology talk and guided meditation

Talk on the 5 remembrances and guided meditation

Talk on “Remember When” convos and being skillful with speech related to the past.

Talk and guided meditation on grief, impermanence and acknowledgement.

Talk from our Wednesday evening sit in Tacoma

Talk on Freedom From is Freedom To

Short Anapana (Breath) Meditation

Talk on Vipassana practice supported by the 5 precepts, and application of practice to lay folx.

Talk on Equanimity w/ Guided Practice

Talk on letting go and and cultivating gratitude and space for the present.

Talk on Effort, Mindfulness and Concentration

Part 2 of 3 on the 8fold path, discussing Speech, Action and Livelihood

Weekly talk on the 4 Tasks (truths) and first two path factors