Explorez tous les épisodes du podcast Good Moms Bad Choices
| Titre | Date | Durée | |
|---|---|---|---|
| Don’t Get Got | 09 Sep 2026 | 01:06:00 | |
Dating red flags, relationship scammers, social media personas, and trusting your intuition. Erica and Milah are breaking down how to spot the signs before you get got. This week, the Good Moms get into Erica’s return to dating, the lessons she’s already learning as a newly single mom, and whether men and women can really have platonic friendships. Then it’s time for the “news of the Instagrams,” including the fake NFL player accused of scamming women, Yada Awakening, performative relationships, internet experts, and the danger of believing everything someone sells you online. Plus, Erica and Milah react to Raven-Simoné and get into interracial relationships, cultural understanding, and what it means to be with someone who may never fully understand your lived experience. The lesson this week? Stop being a slave to the image, trust your gut, strengthen your “real nigga radar,” and sometimes… get off the internet and touch some grass. Watch this episode & more on YouTube: https://www.youtube.com/@goodmoms_badchoices Join the conversation on Discord and catch up with us over on Patreon for full visual episodes, bonus content, early episode releases, and access to our private Discord community: https://www.patreon.com/GoodMomsBadChoices
Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @MILAH_MAPP See omnystudio.com/listener for privacy information. | |||
| Reparenting Yourself While Raising 5 Kids | 02 Sep 2026 | 01:26:34 | |
Divorce, single motherhood, dating after marriage, and rebuilding your identity after becoming a wife at 18—Kristel David is getting honest about starting over as a single mom of five. Kristel joins Erica and Milah to talk about becoming an NFL wife at 18, making over $400K teaching relationship advice centered around keeping men happy, and eventually confronting her own “pick me” beliefs. She opens up about decentering men, dating after divorce, reparenting herself while raising five daughters, and temporarily changing her custody schedule so she could rebuild mentally, emotionally, and financially. Plus, Kristel shares what it was like becoming the “Disneyland mom,” the guilt mothers carry when they need a break, and why sometimes putting your own mask on first is necessary. Watch this episode & more on YouTube! Watch this episode and more on YouTube. Come vibe with us on Patreon for full visual episodes, bonus content, and early releases. Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @MILAH_MAPP See omnystudio.com/listener for privacy information. | |||
| Single Moms Are Back Outside! | 26 Aug 2026 | 00:51:55 | |
Erica and Milah talk about single motherhood, dating, raising daughters, and parenting in the age of social media. As their girls get older, the Good Moms are officially entering their “stern mom era” and questioning how much parents should push their kids to succeed while still giving them space to become themselves. They get into kids and technology, education, social media, and beauty standards for young girls after seeing a second grader wearing a lace front. How young is too young for wigs, nails, and grown-up beauty trends? And what are moms unintentionally teaching their daughters through the way they talk about their own bodies? Then Erica is officially back outside. She joins Raya, accepts the Slutty Summer Challenge, talks about navigating dating as a single mom, and reveals why her daughter has decided her mother should remain a “Single Pringle.” In this episode:
See omnystudio.com/listener for privacy information. | |||
| Talking to Kids About Sex | 19 Aug 2026 | 01:04:56 | |
Welcome back! Erica and Milah are officially entering a new era of motherhood: raising daughters through middle school, puberty, changing bodies, and conversations about sex and consent. As their girls grow up, the Good Moms unpack what it means to parent differently than they were parented. They talk about body autonomy, boundaries, pleasure, sexual shame, safety, and how to have honest, age-appropriate conversations with your kids even when you don't have all the answers yourself. In this episode, you can expect to hear: • Milah’s emotional first middle-school drop-off • Navigating puberty while co-parenting • Why you might need to be your kid’s first “gentle bully” • Teaching kids about consent, boundaries, and unsafe behavior • Why “stranger danger” doesn't tell kids the whole story • Raising girls without shame around their bodies and sexuality • Talking about crushes, pleasure, and self-exploration • Breaking generational patterns around sex and womanhood • Why boy moms need to be having these conversations too • Back-to-school baby daddy drama, middle-school memories, and gray pubes Because the “sex talk” isn't really one talk, and waiting until your kids are ready to have it might mean waiting too long. Catch up with us over on Patreon for full visual episodes, bonus content, early episode releases, and more conversations with the Good Moms community. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @MILAH_MAPP See omnystudio.com/listener for privacy information. | |||
| Probably Don’t F**k Your BD | 12 Aug 2026 | 01:07:53 | |
Happy Hump Day, Tribe 💛 After being on the road for over a month, the Good Moms are finally recording from the comfort of their own homes, and they have A LOT to catch up on. Erica and Milah settle back in, decompress from a very eventful summer, and get into all the weird, wild, vulnerable, and hilarious things that happened while they were away. In this episode, you can expect to hear: • Erica’s haunted hotel experience in Ohio + the vivid dreams that followed • Feeling unprotected by men in spaces where you thought you were safe • Learning to speak up for yourself, your safety, and your body • Why you probably shouldn’t f**k your baby daddy • Erica considers officially entering the foot pic economy • Milah and Orlando contemplate a very NSFW retirement plan • Milah survives camping with kids, bears, and 100+ degree weather • The kids are heading back to school and entering new chapters Watch this episode & more on YouTube! Join the conversation on Discord and catch up with us over on Patreon for full visual episodes, bonus content, and early episode releases. Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @MILAH_MAPP See omnystudio.com/listener for privacy information. | |||
| REPLAY - Co-Parenting Forever feat. Jess Hilarious | 05 Aug 2026 | 01:12:34 | |
This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating. You can expect to hear:
------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- Check out Jess' book Til Death Do We Parent ! Summary: Before Jess Hilarious ever had dreams of telling jokes in front of sold-out arenas across the country, being featured on Wild-’n-Out, or becoming a cohost on The Breakfast Club, Jess dreamt of marrying her high school sweetheart and raising a family together in their hometown of Baltimore, Maryland. In hopes that having her partner’s child would solidify this outcome, Jess became pregnant at nineteen but begrudgingly learned that the vision she had for her life—as a wife and mother—would have to be reimagined. ---------------------------------------- Connect With Us:
See omnystudio.com/listener for privacy information. | |||
| Pretty and Petty | 29 Jul 2026 | 01:29:56 | |
Happy Hump Day, Tribe! We're coming to you from the heart of Costa Rica, where we're in the middle of hosting our 22nd Good Vibes Retreat. Surrounded by nature and our incredible community, this conversation is an honest reflection on healing, heartbreak, friendship, and giving yourself permission to grow. So settle in, take a deep breath, and join us for another Jungle Edition of Good Moms Bad Choices. In this episode, you can expect to hear:
Watch this episode & more on YouTube! Catch up with us on Patreon for full visual episodes, bonus content, and early episode releases. Ready to experience the Good Vibes Retreat for yourself? Visit TheGoodVibeRetreat.com to learn more. See omnystudio.com/listener for privacy information. | |||
| More Than Just a Mom ft. Aazhia | 22 Jul 2026 | 01:32:33 | |
It's HUMP DAY and the Good Moms are joined by artist, fashion designer, creative director, and single mother Aazhia for a raw conversation about motherhood, femininity, ambition, and refusing to lose yourself after becoming a parent. Together, they unpack why women are expected to sacrifice their identity for motherhood, how single moms navigate dating and independence, and why being a great mother doesn't require becoming a smaller version of yourself. From ADHD and creativity to relationships, sexuality, and raising sons, this conversation is an honest reminder that women deserve to be fully expressed in every season of life. In this episode, you can expect to hear:
Watch this episode & more on YouTube! Catch up with us on Patreon for full visual episodes, bonus content, and early episode releases. Connect With Us: @GoodMoms_BadChoices @Good.GoodMedia @WatchErica @MILAH_MAPP See omnystudio.com/listener for privacy information. | |||
| MINISODE- BODY COUNT | 16 Jul 2026 | 00:04:24 | |
Body count. It's one of the internet's favorite debates—but who actually benefits from the conversation? In this bonus episode of Good Moms Bad Choices, the hosts unpack the double standards behind "body count" culture, why women continue to be shamed for their sexuality, and how that stigma distracts from what really matters: safe sex, honest conversations, and knowing your status. They share personal experiences with sexual shame, challenge outdated ideas about purity and worth, and remind listeners that confidence, consent, and sexual wellness will always matter more than a number. See omnystudio.com/listener for privacy information. | |||
| The Internet Is Ruining Us | 15 Jul 2026 | 01:25:46 | |
This week, the Good Moms are joined by comedians, creators, and Dam Internet, You Scary! hosts Patrick Cloud and Tahir Moore for one of the funniest episodes of the season. The four dive into internet culture, conspiracy theories, dating, polyamory, strip clubs, masturbation, marriage, fatherhood, and the wild rabbit holes that somehow become everyday conversations. What starts as a conversation about building a podcast from two iPhones quickly spirals into hilarious debates about aliens, OnlyFans, red flags, church's chicken, and why the internet has everyone questioning reality. In this episode, you can expect to hear:
See omnystudio.com/listener for privacy information. | |||
| MINISODE - IN YOUR 20s | 09 Jul 2026 | 00:05:08 | |
Your 20s are full of lessons—but some don't have to be learned the hard way. In this bonus episode of Good Moms Bad Choices, the hosts share five things they wish they had known in their 20s. From learning the power of saying "no" and recognizing what low self-esteem really looks like, to rethinking hypersexuality, honoring your body, and understanding that you're already enough, this conversation is packed with honest reflections and hard-earned wisdom. They also discuss why knowing your HIV status, getting tested regularly, and understanding prevention options are essential acts of self-love—regardless of your relationship status. Whether you're in your 20s or simply reflecting on the journey, this episode is a reminder that healing starts with knowing yourself, trusting your voice, and choosing yourself first. See omnystudio.com/listener for privacy information. | |||
| Bad Girls. Good Moms. Ft. BTL (Winter + Chy) | 08 Jul 2026 | 01:09:30 | |
It’s hump day and the Good Moms are joined by Winter Blanco and Chy Fontenette, hosts of the Behind the Likes podcast, for a hilarious, unfiltered conversation about friendship breakups, unexpected pregnancy, sex, cheating, boundaries, and why women will fight harder for a man than they will for their female friendships. The four get into the six-month fallout that almost ended Winter and Chy's relationship, whether men and women can actually be "just friends," pregnancy hormones, porn, Plan B, and what it takes to build a successful business without losing your best friend in the process. In this episode, you can expect to hear:
See omnystudio.com/listener for privacy information. | |||
| The Patriarchy is Failing Men Ft. Deante Kyle | 01 Jul 2026 | 01:33:46 | |
This week, the Good Moms are joined by Deante' Kyle, creator and host of the Grits & Eggs Podcast, for a conversation that challenges everything we think we know about masculinity, patriarchy, fatherhood, accountability, and modern relationships. From breaking down why "red pill" content has taken over the internet to discussing why boys are often deprived of affection, Deante offers a perspective that is thoughtful, funny, and guaranteed to spark conversation. The group dives into gender roles, religion, power, emotional intimacy, and what it really means to raise emotionally healthy men in today's world. In this episode, you can expect to hear:
This episode doesn't aim to settle the debate—it invites one. Tune in for an honest, nuanced conversation about modern masculinity, healthy relationships, parenting, and the cultural narratives shaping the way men and women relate to each other. Watch this episode and more on YouTube. Come vibe with us on Patreon for full visual episodes, bonus content, and early releases. Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.
Watch this episode and more on YouTube. Come vibe with us on Patreon for full visual episodes, bonus content, and early releases. Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. --------------------------------------------- JOIN US ON OUR NEXT GOOD VIBE RETREAT!! 🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat Six days to slow down, tap in with your baby, and actually enjoy each other. 🇨🇷 Costa Rica – July 24–29: Reset and Vibe Connect with us:
See omnystudio.com/listener for privacy information. | |||
| I Used To Be A Pick-Me Ft. Via | 24 Jun 2026 | 01:28:54 | |
This week, the Good Moms sit down with creator and liberated baddie, Via, for a raw, hilarious, and deeply healing convo on pick-me culture, sex work, motherhood, and becoming the main character in your own life.
In this episode, you’ll hear:
Via opens up about growing up without much guidance, entering sex work at 20, and how her journey helped her walk away from toxic love, reparent herself, and choose herself for the first time. The ladies get into safety, patriarchy, friendship, pussy power, and why sometimes your whole life changes after one needle and one breakup. Tune in to hear how this week’s tarot card pull (hello, Nine of Pentacles) affirms the entire conversation! See omnystudio.com/listener for privacy information. | |||
| Pussy Healing in the Patriarchy | 17 Jun 2026 | 01:20:31 | |
Happy hump day, Tribe! This week, the Good Moms are asking a different kind of question: Are we over-inspired, under-nourished, and done settling for dusty men and outdated rules? The moms also open up about parents, politics, and generational disconnect... from Fox News grandmas and Spencer Pratt on the ballot to dads who “don’t see color” but listen to Kevin Samuels. They talk about realizing your parents might be emotionally stuck in another era, and how to break those patterns with your own kids.
In this episode, you’ll hear:
This episode is for women in their “I’m overwhelmed but still evolving” era who are questioning dusty dating norms, unpacking generational bullshit, craving real connection (with themselves, their kids, and their pleasure), and feel over-stimulated by the internet but deeply ready to choose softness, safety, and self-devotion instead. --------------------------------------------- Watch this episode and more on YouTube.
Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.
Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. --------------------------------------------- JOIN US ON OUR NEXT GOOD VIBE RETREAT!!
🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat Six days to slow down, tap in with your baby, and actually enjoy each other.
🇨🇷 Costa Rica – July 24–29: Reset and Vibe Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈
Connect with us: See omnystudio.com/listener for privacy information. | |||
| Good Mom's be Gay(ish) | 11 Jun 2026 | 01:13:52 | |
This week, the Good Moms are asking a very important question: Are you a lesbian for real?
Erica and Milah get into everything from Daphne Joy’s leaked sex tape to bisexual flirting, Milah’s affinity for soft studs, and why women seem to get crucified forever for choices they made years ago. The moms unpack the internet’s obsession with tearing down beautiful women, why society gives men a pass while women become cautionary tales, and whether technology has made public humiliation a form of entertainment. The ladies also talk about how to navigate having conversations with your kids about Pride and all things LGBTQ+, and their own queer escapades.
In this episode, you’ll hear: • Why people seem to love watching beautiful women fall from grace • The double standards facing women like Nia Long, Vivica Fox, and Daphne Joy • Why drugs, bad decisions, or messy relationships never justify exploitation • The risks and realities of filming sex tapes, sending nudes, and navigating intimacy in the digital age • A conversation about "high value" men, baby mama stigma, and why every woman deserves dignity regardless of her relationship status • Milah's latest encounter with a soft stud and why flirting with women can be harder than flirting with men • Why Erica might be gay... until the real lesbians show up • Why the Good Moms proudly identify as toxic bi's • Chavaunist pillow princess jealous bisexuals • Talking to kids about Pride and all things LGBTQ. When do you do it?
Bad Choice of the Week: When a hookup (or lack thereof) with a podcast guest doesn't exactly go according to plan.
Tune in for a hilarious and honest conversation about sexuality, public judgment, internet pile-ons, old Hollywood, modern dating, and why women deserve more grace than the internet is willing to give them. --------------------------------------------- Watch this episode and more on YouTube.
Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.
Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. --------------------------------------------- JOIN US ON OUR NEXT GOOD VIBE RETREAT!!
Limited time discount on our Good Vibes Retreat when you use promo code "GOODMOMS" 🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat Six days to slow down, tap in with your baby, and actually enjoy each other.
🇨🇷 Costa Rica – July 24–29: Reset and Vibe
Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈
Connect with us: See omnystudio.com/listener for privacy information. | |||
| The Kids Are Fine! | 03 Jun 2026 | 01:35:52 | |
This week on Good Moms Bad Choices, Erica and Milah are talking mom guilt, summer pressure, and the realization that the kids are probably doing just fine. As summer approaches and the kids invade the house 24/7, the Good Moms unpack the reality of modern motherhood: trying to create “core memories,” keep up with overachieving moms, manage work, relationships, and still remember to feed yourself (and maybe smoke a little weed in peace). They get raw about comparison culture, over-scheduled childhoods, and how the shit we went through as kids quietly creeps into how we parent today. If you’ve ever felt like you’re not doing enough, this one’s for you. You can also expect to hear
Tune in for a funny, honest, slightly high conversation about motherhood, mom guilt, summer expectations, race, dating, and giving yourself a lot more grace. Perfect for single moms, co-parents, conscious parents, gentle parents, and retired whores raising humans who just want to feel less alone.
--------------------------------------------- Watch this episode and more on YouTube.
Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.
Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. --------------------------------------------- JOIN US ON OUR NEXT GOOD VIBE RETREAT!!
Limited time discount on our Good Vibes Retreat when you use promo 🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat Six days to slow down, tap in with your baby, and actually enjoy each other.
🇨🇷 Costa Rica – July 24–29: Reset and Vibe Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈 Connect with us: See omnystudio.com/listener for privacy information. | |||
| Stop Shaming Single Moms, Sarah | 27 May 2026 | 01:05:42 | |
This week, the Good Moms are calling BS on the internet’s obsession with shaming single moms.
Erica and Milah tap in about Dr. Sarah and all the “high value” think pieces that act like a woman’s worth is measured by how many kids she has and whether somebody’s calling her “wife.” They break down why that mindset is dangerous for Black single moms especially, how it keeps women stuck in trash relationships, and why your value has nothing to do with your relationship status.
In this episode, you’ll hear:
Tune in for a raw, hilarious episode about calling out single‑mom shame, making “bad” choices that still lead to growth, and redefining your worth in love, sex, and motherhood.
--------------------------------------------- Watch this episode and more on YouTube.
Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.
Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents. --------------------------------------------- JOIN US ON OUR NEXT GOOD VIBE RETREAT!!
Limited time discount on our Good Vibes Retreat when you use promo 🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat Six days to slow down, tap in with your baby, and actually enjoy each other.
🇨🇷 Costa Rica – July 24–29: Reset and Vibe
Connect with us: See omnystudio.com/listener for privacy information. | |||
| Girls Who Like Girls & Playing it Small Feat Bre-z | 20 May 2026 | 01:08:37 | |
This week on Good Moms, Bad Choices, we sit down with Bre-z, the multi-hyphenate artist, actress, barber, and breakout star from All-American. She opens up about the unplanned audition that landed her on Empire, what it means to "become smaller" when you become bigger, and why she's finally stepping into who she was meant to be at 38. From Atlanta's underground lesbian club scene to Hollywood's brightest stages, Bre-z gives us the raw truth about representation, identity, and reclaiming your power.
You can expect to hear:
Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! See omnystudio.com/listener for privacy information. | |||
| Bad Dates & Being a Good Mom in Hollywood feat. Chelsea Tavares | 13 May 2026 | 01:42:36 | |
This week, Good Moms are joined by actress, singer, and valley girl through and through, Chelsea Tavares. The ladies talk about navigating single motherhood, dating as a recognizable face in Hollywood, and what it really means to protect your peace — and your kid — while still living your life. They also get into the ever-present bitch-ass nigga epidemic, the Met Gala, and why LA beaches are simply not it. You can expect to hear:
------------------------ Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Therapy Wasn't Enough Feat. Inayah | 06 May 2026 | 01:19:12 | |
This week Erica and Milah are joined by Southern songstress, mom, and soon-to-be-bride Inayah. The ladies chat about retired sugar daddies, meeting her Jamaican fiancé at her baby daddy's house, and the near-death birth story that lives at the heart of her new album Therapy Wasn't Enough. The three chat about what a "soft life" actually feels like in the nervous system once you finally arrive in it, the difference between liking and loving your partner, why you need somebody who can "struggle well," and the work it takes couples to continue to choose each other. Make sure to check out Inayah's debut LP Therapy Wasn't Enough ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Co-Parenting Forever feat. Jess Hilarious | 29 Apr 2026 | 01:12:34 | |
This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating. You can expect to hear:
------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- Check out Jess' book Til Death Do We Parent ! Summary: Before Jess Hilarious ever had dreams of telling jokes in front of sold-out arenas across the country, being featured on Wild-’n-Out, or becoming a cohost on The Breakfast Club, Jess dreamt of marrying her high school sweetheart and raising a family together in their hometown of Baltimore, Maryland. In hopes that having her partner’s child would solidify this outcome, Jess became pregnant at nineteen but begrudgingly learned that the vision she had for her life—as a wife and mother—would have to be reimagined. ---------------------------------------- GOOD VIBES RETREAT INFO 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us:
See omnystudio.com/listener for privacy information. | |||
| Only Child Energy Feat. Tim Chantarangsu | 22 Apr 2026 | 01:23:42 | |
This week, the Good Moms sit down with podcast host and OG YouTube creator Tim Chantarangsu. The three chat about growing up an only child, building a career from the internet before it was even a “career,” and what it really looks like balancing marriage, s*x, and parenting when you’re exhausted. Tim gets honest about long-distance love, why scheduling sex might actually save your relationship, and how becoming a dad shifted his priorities completely. ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us:
See omnystudio.com/listener for privacy information. | |||
| Loving Hard vs. Loving Properly Ft. Teedra Moses | 15 Apr 2026 | 01:23:44 | |
This week, the Good Moms celebrate 420 with Grammy-nominated artist, songwriter, and lioness Teedra Moses. Teedra opens up about becoming a young single mom of twin boys and raising them into men while figuring life out in real time. The ladies talk about toxic relationships, self-worth, and relationships today, and not settling. In this episode, you’ll hear:
------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO !!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!! 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us:
See omnystudio.com/listener for privacy information. | |||
| Post S*x Regret ft. Jst Us Pod | 08 Apr 2026 | 01:12:06 | |
This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast. The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it. In this episode, you’ll hear:
------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO !!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!! 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us: See omnystudio.com/listener for privacy information. | |||
| When Your Kid Gets Caught | 01 Apr 2026 | 01:10:11 | |
Who Raised These Kids? Oh… Us 😭
This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown.
They get into the group chat drama that unfolds when kids get caught doing something they shouldn’t, and the tough (but necessary) conversations that follow. From questioning the idea of “bad influences” to learning how to guide kids without losing trust, this episode feels especially real for parents navigating this digital era.
You can expect to hear conversations about:
------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO !!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!! 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! 🇨🇷 COSTA RICA 🇨🇷 July 24th- July 29th - Reset and Vibe Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women. Connect With Us:
See omnystudio.com/listener for privacy information. | |||
| Disrupting Wellness & Owning Your Identity ft. Jungle Johanna | 25 Mar 2026 | 01:30:30 | |
This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and educator she is today.
-------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Love is Revolutionary Feat. Supernova Slom | 18 Mar 2026 | 02:07:59 | |
This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate thing a partner can bring to the table isn't just great sex, but genuine, undeniable peace Pre-order the expanded re-release of Supa Nova’s book, Man Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond. ------------------------------------- Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Friendships Need Therapy Too | 11 Mar 2026 | 01:51:42 | |
Our podcast turned 8 years old this week!!!! In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today. They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that’s both personal and professional. The number 8 keeps showing up for them lately, symbolizing power, abundance, and new beginnings! In this episode they also share: • A road trip story involving a diesel fuel mix-up and a reminder to trust your intuition about people • Honest reflections on adult friendships and why community matters more than ever • Stories from retreat attendees and listeners that show how powerful their tribe really is • Dealing with validation, rejection, desirability, and Bad Choices of the Week from Discord
Thank you for all of our tribe members who have been rocking with us! We love and value your support more than you know! --------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO 🇯🇲 JAMAICA 🇯🇲 April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! Connect With Us:
See omnystudio.com/listener for privacy information. | |||
| Managing Motherhood and Mono Polyamory Feat. Abby De La Rosa | 05 Mar 2026 | 01:45:04 | |
Happy Hump Day! This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa. Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her identity in an industry that told her she didn’t “have the face for radio,” choosing her voice anyway. The three also chat about navigating a very public relationship dynamic, what people misunderstand, and what it feels like to step into a new season in life. You can expect to hear conversations about:
Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Connect With Us: See omnystudio.com/listener for privacy information. | |||
| Daddy Issues and Bad Bunny Feat. Eric Dickerson | 25 Feb 2026 | 01:43:24 | |
Happy Hump Day, Tribe ! This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit. Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange. In this episode you can expect to hear: • Generational perspectives on relationships and gender roles • A conversation about infidelity and double standards • The judgment single moms face in dating • “Bad Choice of the Week”: Advice for a stay-at-home mom feeling disconnected and tempted by her ex • A father-daughter exchange about accountability, politics, and public platforms • Reflections on apology, forgiveness, and rebuilding trust within family -------------------------- Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| The Green Flags of Cheating Feat. Marcus Black | 21 Feb 2026 | 01:06:24 | |
The Black Effect Presents... Good Moms Bad Choices! 💘 It’s Valentine’s Week Tribe! This week, Erica and Milah sit down with relationship coach and author Marcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you something. You can expect to hear:
------------------- Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! The Green Flags of Cheating Feat. Marcus Black OP 2.11.26 See omnystudio.com/listener for privacy information. | |||
| 5 Dating Tips for Single Parents | 18 Feb 2026 | 00:55:56 | |
Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel something. Erica and Milah share five dating tips for single parents, not from a rule book, but from lived experience. If you’re outside, cautiously outside, or just thinking about stepping back in… this one’s for you. In this episode the ladies talk about:
-------------------------- Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Buckle Up Buttercup: America is a hell of a drug | 04 Feb 2026 | 00:51:28 | |
------------------- Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Manifesting A Revolutionary Partner Feat. Lizzy Jeff | 28 Jan 2026 | 01:29:22 | |
In this episode, Erica and Milah sit down with Lizzy Jeff. The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop forcing yourself into certain timelines. The conversation moves through aging, work, creativity, femininity, and cannabis culture, with Lizzy sharing stories from her 10 years building Zen & Kush and what she’s noticing now about rest, embodiment, and how her body plays a role in decision-making. They also touch on relationships, partnership, and how being clear about what you want can look different in each phase of life.
In this episode, you can expect to hear:
-------------------- Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Spiritual STD's and Jumping Timelines | 21 Jan 2026 | 01:24:38 | |
Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome. The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released. Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe. -------------------- Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots) July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| From Hoe to Housewife: Milah Gets Married | 14 Jan 2026 | 00:53:13 | |
This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name! This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much! ---------- This is your reminder to honor who you are now, not who you think you’re supposed to be. Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots) July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! See omnystudio.com/listener for privacy information. | |||
| Too Healed to Hoe | 07 Jan 2026 | 01:10:44 | |
Happy New Year Tribe, Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol. In this episode, you can expect to hear:
This is your reminder to honor who you are now, not who you think you’re supposed to be. Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (Sold Out) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 (3 LEFT) July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| The MAGA Hat in Bali | 17 Dec 2025 | 01:29:21 | |
Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out! In this episode you can expect to hear:
Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ 🇯🇲 JAMAICA 🇯🇲 (1 more spots left) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Is Santa A Dominatrix? | 10 Dec 2025 | 00:50:08 | |
If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt, their "I still dont like YOU!" list and some HO-HO-HOLIDAY WHORIES. You can expect to hear:
If you’ve ever felt torn between loving the season and being overwhelmed by it, this episode will make you feel seen, supported, and part of a community that gets it. Share it with a friend though<3! Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ 💰🧢👚 40% OFF GMBC MERCH 🧢👚💰 Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone. 🛫🏝️ 20% OFF GOOD VIBES RETREAT 🛫🏝️ Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left 🇯🇲 JAMAICA 🇯🇲 (2 more spots left) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Shocked In Bangkok | 03 Dec 2025 | 00:59:42 | |
Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description! This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN. You can expect to hear:
Watch This episode & more on YouTube! Connect With Us: ------------------------------------------ 💰🧢👚 40% OFF GMBC MERCH 🧢👚💰 Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone. 🛫🏝️ 20% OFF GOOD VIBES RETREAT 🛫🏝️ Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left 🇯🇲 JAMAICA 🇯🇲 (2 more spots left) April 17th- April 22nd - Jamaica, Ganja Goddess Retreat Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. 🇨🇷 COSTA RICA 🇨🇷 July 14th- July 19th - Mommy and Me Retreat in Costa Rica Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!! ------------------------------------------ Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! See omnystudio.com/listener for privacy information. | |||
| Your Pre-Holiday Grounding Session Feat Lizzy Jeff | 26 Nov 2025 | 00:49:44 | |
This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up. We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothing, and low-key a whole self-care ritual in audio form. If you’re already feeling overwhelmed, disconnected from yourself, or like you need a little feminine reset…this is the one. You’ll hear:
We brought this episode back because it genuinely brings you back to you, your softness, your intuition, your pleasure, your peace. And with everything this season demands, you deserve a reminder that you’re allowed to slow down and honor yourself too. ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. See omnystudio.com/listener for privacy information. | |||
| Why You Need To Stop Apologizing Feat. Mel Robbins | 19 Nov 2025 | 01:31:13 | |
This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back. You can expect to hear:
------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. See omnystudio.com/listener for privacy information. | |||
| My Life & Kid Feat. Parker McKenna Posey | 12 Nov 2025 | 01:25:04 | |
This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad btch immediately after.”
You can expect to hear:
------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. See omnystudio.com/listener for privacy information. | |||
| Is Every Woman A Witch? Feat. Jessyka Winston | 05 Nov 2025 | 01:42:15 | |
This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school!
The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be the only protection spell you actually need. Listen, even the baddest witches still need a reminder to believe in themselves!!
You can expect to hear:
Light your incense, grab your drink, and remember sometimes the most spiritual thing you can do… is make a “bad” choice. ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. See omnystudio.com/listener for privacy information. | |||
| Christian Witches Do Exist | 29 Oct 2025 | 01:12:43 | |
Happy 7th Halloween with Good Moms!!! This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and respond to some listener horror stories. (The real horror is... people aren't having s*x anymore) You can expect to hear:
------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. See omnystudio.com/listener for privacy information. | |||
| She was a fairy Feat. Flyana Boss | 22 Oct 2025 | 01:26:45 | |
This week Good Moms, are joined with Flyana Boss, the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and built a non-traditional sisterhood and a career together. From following Swedish boys to opening for Janelle Monáe; Join the ladies as they talk about fentanyl birth balloons, fake Karens, buffet religions, and share some of their bad choices. ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. See omnystudio.com/listener for privacy information. | |||
| Power over Dick Feat. We Talk Back Podcast | 15 Oct 2025 | 01:01:57 | |
This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast, for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling for bullshit. ------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: ------------------------ Jamaica, Ganja Goddess Retreat - April 17th- April 22nd Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat. See omnystudio.com/listener for privacy information. | |||
| Love, Labels, and Motherhood Feat. The Thick Podcast | 08 Oct 2025 | 01:05:31 | |
This week, Good Moms sit down with Tabria Majors and Mindy from The Thick Podcast and talk about evolving through different seasons of life. Mindy opens up about overcoming religious and cultural guilt to embrace her sexuality, while Tabria shares what motherhood has taught her about balance, body image, and letting go of perfection. Timestamps: (08:20) Mindy on coming out and shedding Christian and Caribbean guilt (9:00) Dating soft men and the double standard around sexuality (18:22) Making out with your friends (24:00) Tabria on postpartum, motherhood, and identity after modeling (30:34) Bad Choice of the week, setting emotional boundaries with friends (40:00) Navigating conflict within friendships (45:00) White grandma gets 3 monkeys tattooed on herself to represent her mixed-race grand children (55:23) Whorie Segment (58:00) Tarot Segment: Six of Wands (1:02:12) Affirmation:
------------ Watch this episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! ------------------------ Connect With Us: See omnystudio.com/listener for privacy information. | |||
| Good Moms Bad Choices: Misconceptions of a Wild Mom | 04 Oct 2025 | 01:26:37 | |
The Black Effect Presents... Good Moms Bad Choices! Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed. This episode is a reminder that you can be a loving, responsible parent and still show skin, smoke a blunt, and have good sex. It’s not about being reckless, it’s about being real. You can expect to hear:
------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
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