Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen.

The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's lifelong "protective factor."

You'll learn to repair your own attachment wounds and foster that unbreakable sense of security that allows little souls to soar. Whether struggling to bond or nurturing sacred connections, this primer will help build meaningful attachments to last forever.

You can find Eli at: Website | Instagram | Episode Transcript

If you LOVED this episode:

• You’ll also love the conversations we had with Dr. Shefali about raising kids.

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Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.

In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience.

Host Jonathan Fields also shares five cornerstone "good life habits" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins.

Episode Transcript

You can find Mel at: Join The High 5 Challenge | Website | Instagram | The Mel Robbins Podcast | Listen to Our Full-Length Convo with Mel

You can find Jonathan at: Instagram | Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing Habits

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becoming a passionate entrepreneur, living with 5 workmate-roommates as they built from scratch. Yet, fulfillment evaded her until she combined tech and a personal challenge - her own battle with chronic insomnia.

Today, we unpack Yunha's incredible journey, from the pressures of Shark Tank to becoming a beacon of change in the tech industry. Discover how she's not just building apps but impacting lives.

You can find Yunha at: Website | Sleep Reset Instagram | Yunha's Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Brad Feld about the journey from finding your purpose to guiding people through founding companies to find their own purpose.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning?

Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening, returns with his new book Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, to share the winding path to inner strength. Having battled cancer and profound loss, Mark knows the value of falling with grace, mining obstacles for their hidden gifts, and holding nothing back. His gentle wisdom guides us to live courageously through life’s storms, embrace imperfection, and keep getting back up. Mark shows how every fall can lift us higher.

You can find Mark at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Anne Lamott about embracing all parts of life.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry.

A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage growth requires, and their guiding ethos that authenticity matters more than suffering. Despite fear, their immersive performances resonate deeply, changing hearts and making listeners feel less alone. In recent years, they have been very public about their cancer journey, not to draw attention to their mortality, but to help others appreciate life's brevity and feel the urgent call to truly live.

This stirring conversation reaffirms poetry's power to reveal our common humanity.

You can find Andrea Gibson at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Morgan Harper Nichols about the power of language to connect people.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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How do you make the right call when faced with high-stakes decisions?

Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death choices in his 20s. Now, the founder of Farnam Street and acclaimed author of the New York Times bestseller  Clear Thinking: Turning Ordinary Moments into Extraordinary Results reveals his insights on how anyone can short-circuit defaults, see past blindspots, and set themselves up for success before big decisions arise.

Shane’s techniques helped me understand my own thinking and how to refine it in a much more nuanced way. Learn how small tweaks to your approach can lead to extraordinary results.

You can find Shane at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dan Pink about how time and timing affect our choices.

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• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
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What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achievements weren’t enough. Rediscovering the Hindu concept of dharma—expressing your essence through work—he found new purpose.

In our conversation, Suneel shares insights from his book Everyday Dharma to reveal practical ways we can honor our inner fire through our daily work. How can we live with more meaning and purpose? Suneel shares abundant tools to help you discover and express your calling.

You can find Suneel at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the solo episode I recorded about discovering what makes you come alive, what we call your Sparketype.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
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When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare.

Today we're sharing stories from three inspiring women - author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria - who have uncovered their truest selves after shedding layers of conditioning. Their profoundly personal journeys offer wisdom for us all. We explored what it takes to embrace who you are, not who you "should" be, and how sharing your unique light can help you find belonging. Their stories and words are infused with empathy, compassion, and generosity of spirit.

My hope is this episode will spark self-reflection and help you reconnect with your authentic voice. Because when we can be radically seen and loved fully - that's when we glimpse our highest potential.

Episode Transcript

You can find Alex at: Website | Instagram | Listen to Our Full-Length Convo with Alex

You can find Rosie at: Website | Instagram | Listen to Our Full-Length Convo with Rosie

You can find Arielle at: Website | Instagram | Listen to Our Full-Length Convo with Arielle

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked a movement guiding thousands back to their roots.

Jill shares why old-fashioned traditions like growing your own food and working with your hands reconnect us to what humans need. In her new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life she offers honest wisdom on seeking balance between rural living and reality, pushing through struggles to find beauty, and taking small steps to cultivate a slower, more joyful life - no matter where you live.

You can find Jill at: Website | Instagram | Old Fashioned On Purpose podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Natalie Baszile on the history and contribution of Black farmers in America.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore:

• The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection.
• The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives.
• Workplace Dynamics: Discover how conflict manifests in professional relationships between colleagues, teammates, leaders, and subordinates.
• A Fresh Perspective: Join us as we delve into alternative approaches to conflict, viewing it not as a challenge to avoid, but an opportunity for empathy, engagement, and satisfying resolution.

Whether it's in business, personal relationships, or within a family, this episode provides new insights and tools to help you handle conflict with grace and confidence. Dive into this exciting and unique approach, and turn what could be a stressful experience into something truly positive.

Episode Transcript

If you LOVED this episode: be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change, she shares research on reframing change as a tool for growth, not fear.

April offers techniques to find belonging amidst uncertainty. She explains how environments of trust allow us to risk towards possibility and purpose. Rinne provides practical strategies to transform uncertainty into “intelligent change” - illuminating the path forward. If you’ve felt lost facing change, this conversation will empower you to turn life’s twists into gateways of resilience.

You can find April at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk, MD about paying attention to what your body is telling you during times of stress.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam?

• Dive deep into these and more with the globally acclaimed author of Eat Pray Love, The Signature of All Things, Big Magic: Creative Living Beyond Fear, and City of Girls, Elizabeth Gilbert.
• Delve into the fascinating realms of curiosity vs. passion, creativity's origin, and the barriers stopping you from realizing your life's purpose.
• Learn about the significance of self-care, resilience during life's tumults, and Liz's perspective on a fulfilling life.
• Be ready for unexpected turns, amusing moments, and a 40-year-old secret of Liz's unveiled!

Tune in for this riveting "Best Of" chat. Maybe, just maybe, you'll muster the bravery to present your unique gifts to the world. Ready to awaken your creative spirit?

You can find Elizabeth Gilbert at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Glennon Doyle about becoming untamed. 

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark.

David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (TMS) and simple lifestyle habits like exercise, diet, and spiritual community provide an inspirational roadmap for reclaiming joy, meaning and your authentic self - whether struggling with hopelessness or wanting to truly flourish.

You can find David at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Bessel Van de Kolk about integrating trauma.

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• Join My New Writing Project: Awake at the Wheel
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• Ever felt isolated when your beliefs were challenged?
• Faced the sting of judgment in a world of polarized views?
• Questioned if there’s room for contrasting opinions without alienation?

Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she:

• Challenges the fear of differing views.
• Shares techniques to bridge the gaps of misunderstanding.
• Explores "intelligent differences" and how they can unite us.
• Distinguishes between genuine harm and simple disagreement.

Join us in this episode, as we unveil the transformative power of conflict and discover the potential for shared belonging. Let's learn to view opposition not as a threat but as a beacon towards mutual growth and understanding. Press play to chart your path from isolation to inclusivity.

You can find Melissa at: Find Melissa Online Here | Instagram | Episode Transcript 

If you LOVED this episode you’ll also love the conversations we had with Jonathan Haidt on happiness, morality, and hard conversations.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Well.

🔍 Amy's 20+ years of research on transforming failure into a powerhouse of growth.

🚀 Techniques to hurdle past setbacks and achieve your true potential.

🧠 Dive deep into 'psychological safety' and why it's pivotal for risk-taking and innovation.

🛠️ Turn your failures into 'intelligent failures' with practical strategies.

You can find Amy at: Website | LinkedIn | Episode Transcript

If you LOVED this episode:

• You’ll also love the conversations we had with Angela Duckworth, revealing the truth about the science and art of this thing called grit.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. 
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What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community?

After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigorous centenarians.

I'm thrilled to share this myth-busting conversation to glean simple, enjoyable lessons on adding life to our years from the wisdom of history's most remarkable super-agers. Join me and Dan, author of The Blue Zones Secrets for Living Longer, as we sidestep pitfalls by infusing our lives and communities with insights from the globe's greatest teachers on living well past 100.

You can find Dan at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. offering a different and complimentary lab-based take on longevity.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It, offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture.

• The Hidden Costs of Success: Dive deep into the toxic effects of the achievement-focused definition of success on our well-being and happiness.
• Raw Truth: The alarming rise of anxiety, depression, and substance abuse in today's youth across the spectrum: from the affluent to the underserved.
• Redefining Success: How can we balance our aspirations with well-being? Learn how to nurture resilience and deep connection in our families and communities.

You can find Jennifer at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Jessica Lahey around the gift of failure.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals.

• Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention.
• Gloria Mark's Studies: A neuroscientist's in-depth look at attention spans and habits, offering unprecedented insights.
• Gretchen Rubin's Tendencies: Explore the four tendencies that shape our response to expectations, aiding in harnessing attention and action.

This episode will make you rethink how you engage with your surroundings and shed light on unseen patterns that determine how we focus. If you've ever felt overwhelmed by distractions, join us in exploring the groundbreaking perspectives shared in this episode. Dive in, take control, and spark new possibilities for your unique attention. Unlock the mysteries of your mind with insights that could change your life. Don't miss this enlightening exploration!

Episode Transcript

You can find Johann at: Instagram | Website | Listen to Our Full-Length Convo with Johann

You can find Gloria at: Website | LinkedIn | Listen to Our Full-Length Convo with Gloria

You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Listen to Our Full-Length Convo with Gretchen

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. In our candid conversation, we delve into:

• The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain.
• Healing through Inner Child Work: Learn how Minaa B. found resilience by tending to her wounded inner child, and why you should reconsider dismissing this concept.
• Community Care and Connection: The essential role of community in revealing, healing, and finding peace.
• Practical Strategies for Inner Wisdom: Tune into your inner compass and recalibrate your nervous system for a more balanced life.

Don't miss this insightful episode that offers guidance on personal struggles and promotes a simpler, more connected way of living. If you ever felt overwhelmed and yearned for purpose, this episode is for you!

You can find Minaa B. at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Alex Elle about healing & self-care.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection. Dive into a conversation filled with self-discovery, love, and a universal sense of belonging:

• A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging.
• An Inspiring Revelation: Learn how belonging starts within, and why knowing and connecting with ourselves is the first step to embracing the world.
• Ancient Wisdom & Modern Practices: Unlock the secrets of ancient traditions and contemporary contemplative practices that reconnect us to truths of belonging.
• Healing from Trauma: Explore the methods to unlock trauma from the body, creating space for grace and growth.

This episode isn't just about fitting in; it's about cultivating a deeper sense of connection within ourselves and the world.

You can find Sebene at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Rev. angel Kyodo williams about what we leave outside the room when we seek to fit in.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life and relationships:

• 🌟 Daring to be Open: How does embracing our flaws and humanity unlock the life we desire?
• 💪 Courage over Comfort: What doors can courage open that you never imagined?
• 🧠 Understanding Vulnerability: With 60 million views, Brené's TED Talk on vulnerability has inspired many. Why is it so powerful?
• 😢 Emotionally Stirring Dialogue: A conversation that moved both of us to tears and will likely inspire you as well.
• 🌎 Relevance in Current Climate: The wisdom in this Best Of episode resonates even more today.

Brené's relatable storytelling and insights on empathy, resilience, and living a "wholehearted life" will leave you profoundly changed. This isn't just an episode; it's an invitation to a life where owning our stories means owning our lives. Listen in and dare to be real, open, and seen.

You can find Brené at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordinary journey of violinist Vijay Gupta, a man caught between the artistic fire of music and a passion for medicine.

Imagine a world where a single chance meeting can redefine your destiny. It happened to Vijay, and it could happen to you.

• From Prodigy to Passion Project: Discover how Vijay's encounter with a mentor rekindled his love for music, and how LA's Skid Row inspired a new purpose.
• Finding Yourself in Unexpected Places: It's not easy to abandon a successful career, but sometimes the path to self-discovery leads us to unfamiliar territories.
• Embracing Destiny: Growing into your best self means embracing uncertainty and pursuing your passion, even when it defies expectations.

For me, personally, Vijay's story is a profound reminder that we have the power to shape our destiny. Listen to this episode, and imagine if you could find your path by defying expectations and following your heart. Here's a tale of transformation that just might inspire your next big move.

You can find Vijay at: Website | Street Symphony | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Seth Godin about reclaiming significance, especially in the context of the work we do in the world.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nicole Prause dives deep into the science of sexual motivation and how it influences our relationships and overall well-being.

• Understanding Sexual Desire: What is it? Why is it essential to our lives, and how is it changeable?
• Myth-busting and Research Insights: Nicole shares why differences in sexual desire are normal and introduces groundbreaking work on brain stimulation to change individual desire.
• Impact on Health: Discover how the neuroscience of orgasm can enhance pleasure, relationships, and physical and mental health, affecting everything from inflammation to sleep.

Don't miss this engaging conversation that's not just about sex but about embracing an essential and healthy part of life.

You can find Nicole at: Website | Twitter | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Vanessa Marin about how to have open and honest about sex.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.

Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected or simply adrift, this guide will help you rediscover your most authentic self.

You can find Thema at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Bessel Van de Kolk about integrating trauma.

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• Join My New Writing Project: Awake at the Wheel
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Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest beginnings in Nebraska to being honored by the American Psychological Association is a testament to resilience and exploration.

🔹 Delve into the intriguing concept of "future identity" - the dynamic mental blueprints of our potential selves that can shape our motivations, behaviors, and success trajectories.

🔹 Destin's research reveals how interactions, environments, and pivotal moments in our lives can either nourish or hinder the formation of our future identity.

🔹 Revisit the dreams of your youth and learn how to awaken your latent talents, as we discuss how to cultivate the right circumstances and relationships to rediscover your hidden genius.

Let Mesmin Destin guide you on a journey to rediscover your true potential, today on our podcast. Let's unlock the power of future identity together.

You can find Mesmin at: Website | TEDxChicago Talk | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Anders Ericsson about excellence and expertise.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. 
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Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, artist Lisa Congdon, and poet Morgan Harper Nichols. In this richly engaging dialogue:

• We explore the life-changing journey of self-discovery, creativity, and expressing authenticity.

• Hear how each of these iconic creatives navigated their paths, found their unique voices, and the impact they made in their respective fields.

• Learn about common themes that arose from these conversations - invaluable for anyone on their own journey of self-expression.

• Listen to a unique blend of wisdom, vulnerability, and inspiring personal stories that reveal universal truths about curiosity, openness, and owning one's own experience.

Whether you're overcoming creative hurdles or just beginning to explore your potential, this episode promises to ignite new questions and possibilities. So join us as we delve into the depths of unique expression and identity. Find your voice, amplify your impact.

Episode Transcript

You can find Elizabeth Gilbert at: Website | Instagram | Listen to Our Full-Length Convo with Elizabeth

You can find Morgan Harper Nichols at: Website | Instagram | Listen to Our Full-Length Convo with Morgan

You can find Lisa at: Website | Instagram | The Lisa Congdon Sessions | Listen to Our Full-Length Convo with Lisa

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, Life Worth Living: A Guide to What Matters Most. In this episode, we dissect:

• What really matters most in life?

• How can we discern what's worth wanting?

• How to develop the wisdom to navigate life's challenges?

We unravel Matthew's philosophy of living a life of love, alongside his provocative take on his life-transforming Yale course that 'just might ruin your life'. From dissecting fleeting pleasures to understanding profound purpose, this episode holds the key to unlocking a life that is truly worth living. Get ready for a journey of self-discovery and reflection!

Perfect for those on the quest to live a richer, more meaningful life, don't miss this deep dive into understanding what makes a life flourish beyond superficial gains. Tune in!

You can find Matthew at: Website | Life Worth Living | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Matthieu Ricard about the true source of contentment and happiness in life.

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Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal, chronicled in her New York Times bestselling memoir, Everything All At Once. This riveting conversation explores:

• The terrifying moment when Steph's husband, Rivs, was admitted to the hospital with what appeared to be COVID-19, only to be diagnosed with the same rare cancer that claimed her father's life.
• The 84-day battle for survival that Rivs endured on life support, with the ever-present specter of a grim prognosis.
• Steph's struggle to provide hope for her young daughters while grappling with the reality of their father's condition.
• How she sought solace in writing and spirituality, discovering the power of vulnerability and the strength of human connection amid profound disruption.
• The role of suffering in opening up to love and the untapped potential of kindness and intuition when navigating life's most challenging times.

Listen in as Steph reveals the tenacity and faith that fueled her fight for her husband's life and how dealing with loss alongside children can force us to face reality with unwavering honesty. Unveil the transformative power of adversity and learn how we can all find light in our darkest hours.

You can find Steph at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Mark Nepo about moving through tender moments in life.

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🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!

• Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions.

• Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life.

• Uncover the truth behind our attachment to the familiar, even when it doesn't fulfill us, and learn how to overcome this resistance.

• Take a journey with Light as he shares stories and principles from his new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.

Don't just declutter your living space; declutter your soul. It's time to travel light.

You can find Light at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Sharon Salzberg about insight meditation and loving-kindness.

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Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matters: Conversations with the World’s Most Creative People she curates profound insights from global creative powerhouses.

Here's what's in store:

• Hear from the co-founder of the first-ever graduate program in branding and past president of Sterling Brands, who has helped shape identities for giants like Burger King and Star Wars.
• Explore the interplay of design, branding, business, and life from one of Fast Company's most creative people in business.
• Learn how storytelling plays a key role in both personal and professional spheres, from someone who has contributed to The New York Times and Fast Company.
• Uncover the art of designing a fulfilling life of love, joy, and meaning.

This episode is a must for anyone looking to infuse creativity into their life and work. Don't miss the chance to draw inspiration from a woman who's intimately shaped the world of design. Dive in now!

You can find Debbie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Milton Glaser about building a life of meaning and impact.

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Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated a spectrum of pursuits into an inspiring, joy-filled journey.

Key highlights include:

• Debunking the myth that success equals singular focus, and exploring how a diversified "portfolio of pursuits" can enhance career satisfaction.
• Jason's incredible journey from passionate musician to tech engineer, law practitioner, entrepreneur, venture capitalist, philanthropist, writer, and back to music again, a testament to the magic of diversified career-building.
• Insight into his latest book, How to Be a Lawyer: The Path from Law School to Success, a must-read that bridges the gap between academia and real-world legal practice.
• The remarkable comeback to music after a life-altering injury, illustrating that passion transcends obstacles, and even opens doors to other interests.

Join us as we unpack Jason's 'yes, and' approach to career progression, and learn how intertwining multiple passions can lead to a fulfilling, joyful, and successful career. Tune in, get inspired, and rethink the way you perceive success.

You can find Jason at: Website | Spotify | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Adam Grant on rethinking beliefs and the power of motivation and creativity at work.

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In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster care, Kemi wrestled with a sense of powerlessness that only began to shift as she questioned the status quo as an adult. Now, she helps individuals in influential positions who often feel powerless within.

Highlights of this episode include:

💡Discovering Kemi's journey from feeling powerless to becoming a potent force of good in the world.

💡Exploring her 5 principles for redefining power, built on inner strength rather than domination.

💡Revealing how owning your stories and assumptions can lead you to a place of self-empowerment.

💡Learning how to coexist in mutual empowerment, embracing equality and responsibility.

💡Gaining insights from Kemi's new book, Power: A Woman’s Guide to Living and Leading Without Apology

Join us as we dive deep into her transformative insights, illustrated by her compelling personal experiences. Tap into your inherent power and explore what it means to live and lead without apology. This episode is a must-listen for anyone seeking to reclaim their power and live with purpose.

You can find Kemi at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Jadah Sellner about reimagining how you step into your life and building it around a center of love.

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Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

💡 Unearth the profound impact of awe on personal well-being and global change.

💡 Understand how cultivating a sense of wonder can refresh your outlook and enhance your connection with the world.

💡 Get a sneak peek into Dacher Keltner’s groundbreaking research spanning three decades, highlighting the untapped power of awe.

💡 Learn about the tangible psychological and physiological benefits of awe from reduced stress to increased vitality.

💡 Explore actionable ways to infuse awe into your daily routine for amplified well-being and human connection.

This thought-provoking dialogue blends scientific evidence with personal experiences to redefine your understanding of emotions. It’s time to tap into the awe-inspiring power of awe.

You can find Dacher at: Website | LinkedIn

If you LOVED this episode you’ll also love the conversations we had with Jeffrey Davis about wonder.

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Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence.

Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good life means.

You can find Anna at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Lisa Miller, Ph.D. about the awakened brain.

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Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life. Get ready to be inspired, enlightened, and empowered to embrace a life of purpose and authenticity.

You can find Jonathan's new writing project: Awake at the Wheel | Episode Transcript

If you LOVED this episode you'll also love the written essays from this episode. You can find them at Awake at the Wheel.

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Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could mental illnesses be metabolic disorders caused by dysfunctional mitochondria in the brain?

Join us to explore this revolutionary breakthrough, blending diet, lifestyle changes and metabolic interventions, and how it can redefine treatment for millions globally suffering from mental disorders.

You can find Chris at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.

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Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

Discover the Work That Makes You Come Alive | Take the Assessment

You can find the 1-page worksheet HERE.

If you LOVED this episode:

• Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.
• 7 Days to Unlock Your Best Sleep | Dr. Aric Prather
• Nedra Glover Tawwab | Better Boundaries, Better Life
• Terri Cole | Let’s Talk About Boundaries

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Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections.

You can find Joy at: Website | Instagram | Therapy for Black Girls podcast

If you LOVED this episode:

• You’ll also love the conversations we had with Kat Vellos about making adult friendships.

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Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

If you LOVED this episode:

• Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this?

My guest this week is renowned trauma researcher, psychiatrist, and author, Bessel van der Kolk, known for his New York Times bestseller, The Body Keeps the Score. In 1984, Bessel established one of the first centers in the US for traumatic stress research and treatment, pioneering the study of trauma's effects on the brain. His work gave rise to the Trauma Research Foundation, created new treatment models, studied neurofeedback and MDMA's effects, and facilitated numerous trainings across the nation.

You can find Bessel at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Ellen Hendrickson about social anxiety.

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We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all too often imagining these worst-case stories or scenarios and we just can't let them go.

Yes, we are talking about overthinking, and today we are going to unravel this interesting, complicated, sometimes messy mental pattern and share with you a set of science-back strategies, a sort of an overthinking ultimate toolkit to help you stop overthinking and start taking action to become more present in your life. More focused on what matters, more engaged with those around you because you are not spinning those things in your head and just perpetuate, overthinking.

And you may be surprised at just how much control you do have over this process and how powerful and fairly quick to implement some of the tools we'll share are. So that is where we're headed today in this second installment of our Good Life summer series where every Monday we take on a single topic that is critical to a life well lived, to dive into ideas, the issues, the practical impact, science, art, and then explore strategies, tips, and tools to navigate these experiences with more grace and ease.

You can find the 1-page worksheet HERE.

If you LOVED this episode:

• Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.
• You’ll also love the conversations we had with Dr. Aric Prather about transforming your sleep in just seven days.

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• My New Book Sparked
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What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path.

Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an overweight patient to a passionate runner. Defying stereotypes, he finished his first marathon and started the "Slow AF" movement after being mocked during a race. This brand fostered a worldwide community - the Slow AF Run Club. Now an international marathoner, he has collaborated with leading fitness brands like Adidas, Nike, and Oakley, and appeared on the cover of Runner's World magazine. His journey is encapsulated in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. For Martinus, running has become intertwined with his purpose, identity, and sense of meaning - transforming struggle into something that helps feed his family, travel the world, and overcome hardship.

You can find Martinus at: Website | Instagram

TW: thoughts & mentions of suicide

If you LOVED this episode you’ll also love the conversations we had with artist Lisa Congdon about her thinking that she just wasn't made for a particular pursuit, but then stepping into it and realizing it was not only her passion but would end up being her purpose and profession.

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We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never thought possible.

But have you ever wondered how those seemingly "impossible" things actually happen? What mix of vision, persistence, luck and effort makes dreams into realities?

In this illuminating exploration, we aim at one of today's most controversial and widely discussed phenomena: manifestation and the law of attraction. You'll learn surprising historical roots that stretch back centuries across cultures. You'll discover real psychological and physiological mechanisms that play a crucial role - and what actual research says about goal achievement and motivation.

New possibilities emerge when we understand ourselves and the world more deeply. And through this wide-ranging yet practical discussion, you just may find a new way of thinking about - and actually making - the impossible possible in your own life.

You'll walk away with a modern, science-backed approach to visualization, goal-setting and psychological strategies that can truly transform your ability to pursue and achieve big dreams. Whether you're skeptical of "mumbo jumbo" concepts like manifestation or a firm believer in its power, you'll gain insights and tools to push past what once seemed impossible into powerful and purposeful action.

So join me as we uncover the stories, secrets and science behind how "impossible" dreams actually become our realities - through mixing vision and grit, determination and grace, science and spirit. Let's embark on a journey into the fascinating yet practical stories of how humans make the impossible possible.

If you LOVED this episode be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.

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Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relationships. Her new book, Sex Talks: The Five Conversations That Will Transform Your Love Life, provides practical exercises and dialogue prompts to improve communication around intimacy, breaking down shame and stigma. Through open discussions on touchy subjects and setting rituals for intimacy, Marin believes couples can foster deeper connection, igniting intimacy and enhancing their love lives.

• Many people struggle to openly discuss sex due to shame and stigma.
• Open communication about sex and intimacy is important for a healthy relationship.
• Vanessa recommends five core conversations: acknowledgment, connection, desire, pleasure, and exploration.
• She provides practical methods to make these conversations easier.
• Rituals like makeout routines can create intimacy
• Understanding one's desires, boundaries, and pleasures enables satisfying communication.
• Giving positive feedback during sex helps partners figure out each other's pleasures.
• Scheduling sex demonstrates priorities but reframing as "planning" can help.

You can find Vanessa at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Eli Finkel about the self-actualized marriage.

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Conflicts are inevitable in long-term relationships. But often we argue in ways that push our partners away instead of resolving issues.

Dr. Stan Tatkin, a marriage and family therapist who has spent decades working with couples and training practitioners to improve communication in relationships believes there is a better way for partners to weather conflicts and emerge closer. His new book, In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them offers strategies grounded in neurobiology and years of clinical experience.

When disagreements arise, primal instincts trigger 'fight or flight', making us defend ourselves instead of understanding each other. But with awareness and new strategies, partners can shift this dynamic. As Stan says, we can learn to "work problems, not each other", regulate emotions, consider interests equally, and prioritize the relationship.

We'll discuss Dr. Tatkin's approach for navigating conflicts productively. His insights may save your next argument and reveal how you can grow closer through challenges together.

You can find Stan at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about deepening long-term relationships.

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Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.

You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone Intelligence and Dr. Shah's I’m So Effing Hungry.

Episode Transcript

You can find Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Aviva Romm

You can find Amy at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Amy Shah

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Ever wish you had the courage to try something entirely new? To create something that didn’t exist before? Even if you’re already successful at your career, and you enjoy much of it? Sometimes we just feel this call to try on something new. That’s one of the big ideas we dive into with award-winning journalist and podcaster Manoush Zomorodi. 

• Manoush had success at NPR but later started her own company and podcast, showing it's never too late to try something new.

• Manoush recommends side passions or "garden plots" that let you experiment freely, fueling your main work with energy and excitement.

• We discuss the rapid impact of technology on identity, creativity and relationships, and how to harness change instead of just surviving it.

• Manoush believes in laughing at life's absurdity, being proud of getting older, and taking action instead of waiting on others to live a good life.

• The conversation covers big ideas, passions and perspectives on living well from Manoush's viewpoint as an award-winning journalist.

Join us as we dive into big ideas, passions and living well with award-winning journalist Manoush Zomorodi.

You can find Manoush at: Website | ZigZag Podcast

If you LOVED this episode you’ll also love the conversations we had with Kevin Kelly about excellent advice for living.

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Beyond money, what truly matters is meaning and purpose - feeling like your work and life make a difference. Studies show significance is key to satisfaction.

Yet workplaces often keep us from these feelings. Seth Godin explores how to transform work into a source of fulfillment and purpose.

Seth has inspired many through his insights on work culture, leadership and spreading ideas. His latest book, The Song of Significance serves as a manifesto for creating a more human-centric workplace.

We discuss:

• Embracing change as the new normal
• Reimagining the workplace to enroll, empower and trust everyone
• How the past few years have trained us to embrace change
• The importance of taking responsibility for meaningful work
• Rediscovering the value of human connection at work

This is a must-listen for anyone seeking a more purpose-driven approach to work. Seth's book can help transform workplaces and create an environment where everyone can do their best work.

You can find Seth at: Website | Instagram

If you LOVED this episode:

• You’ll also love my January episode, featuring the Sparketypes and how to better align your work with who you are, in order to experience more meaning, purpose, and possibility.

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Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relationship, a health, fitness or performance plateau, or a creative rut? What if there was a way to tap scientifically-validated principles to get unstuck, break free from the invisible forces holding you back and unleash your full potential? What if you could literally engineer breakthroughs? Turns out, you can.

Adam Alter joins us to discuss his new book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most, which explores the often unavoidable experience of feeling stuck - whether it's a relationship, career, or health issue - and what we can do to turn stuckness into breakthrough. Adam shares strategies and mindset shifts to get unstuck and how simplifying and experimenting can ultimately help us make progress.

• Stuckness is an inevitable part of the human experience, especially for long-term goals that have a lull period in the middle. We become fixated on the end goal and overlook the journey.
• When stuck, people feel anxious, confused, isolated, and like their struggles are unique even though stuckness is universal. It leads to a flailing response that doesn't help.
• The first step is managing emotions by taking down the pressure and slowing down. Only then can you start to think strategically about how to move forward.
• Hitting plateaus is natural due to the plateau effect - constant methods become less effective over time. Anticipating plateaus and chunking large goals into smaller ones helps navigate through them.
• Failure is also inevitable but we have different cultural baggage around failure depending on the domain. The key is to reframe failure as learning rather than a stain on your character.
• Conducting a "friction audit" - identifying and removing obstacles - can reduce stuckness, especially if done periodically.
• Simplicity trumps complexity when stuck - focus on the 1-2 most important factors that will make the biggest difference now.
• Experimentation, exploration, and luck also play a role in breakthroughs. Being more exploratory increases serendipity.
• Surrounding yourself with different types of people, including those who challenge you, can enrich your life.

You can find Adam at: Website | Twitter

If you LOVED this episode you’ll also love my January episode on the power of success scaffolding to achieve incredible visions.

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Born in 1989 Ukraine with extensive physical challenges, missing bones and parts of limbs, muscle,s and organ tissue due to in-utero radiation poisoning from the Chernobyl nuclear disaster, Oksana Masters was left to fend for herself in an orphanage. The world was stacked against her, and the conditions in the three orphanages she endured were, as she described, truly brutal. But, she refused to give up.

Then, at age 7, she’d find herself adopted by a single, American mom, whose own years-long journey to bring Oksana home is its own astonishing story. The simple fact that she survived is remarkable. But, she didn’t just survive, once in her home, enduring multiple additional surgeries and amputations, her indomitable spirit refused to let anyone tell her what she could or could not do. 

And, nearly a decade later, she’d end up stunning not just her mom, and the local community, but the entire world, becoming the United States' most decorated winter Paralympic or Olympic athlete, taking home seventeen medals in four different sports. She has since been featured everywhere from Sports Illustrated to The New York Times and has written a powerful memoir, The Hard Parts: A Memoir of Courage and Triumph, that recounts her astonishing journey from the shadow of Chernobyl to the world's biggest stages. 

In today’s deeply moving and inspiring conversation, you'll discover:

1. How an unwavering spirit can conquer the most daunting physical challenges.
2. The power of love, support, and perseverance in overcoming trauma and adversity.
3. The importance of embracing your unique differences and using them to your advantage.
4. What it takes to excel in not just one, but four different sports on the world stage.
5. The life-changing impact of a single decision to never give up.
6. And so much more.

Join us as we explore the extraordinary life of Oksana Masters, and learn how she turned her greatest challenges into her most exceptional victories. How she became unstoppable, and showed the world what was possible. 

You can find Oksana at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Kyle Bryant about how to transform challenges into action.

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