The fellas are back together chatting about their recent runs and sessions.

Matt, Chris and Jordan cover a few of their more recent long runs and a few bigger groups they have joined. They chat about their favourite shoes to wear and how to spice things up when you don't feel like it..

Thanks for Tuning in again!

**We are aware it was actually Gifu marathon not Bipu

Matt and Jordan sit down with 2 x Olympian and 3rd fastest female in the marathon Izzi Batt-Doyle.

Izzi shares a few stories from her Falls Creek training camp and ho the last 12 months have played out.

We get to hear all about the Paris Olympics and future plans to stamp her name in the books.

Thanks for tuning in!

Back recording in what feels like forever... 90-ish mins for your next longy

The boys have been putting some miles in some new Puma's. So far so good, but will update you all as they wear them more.

Listener questions were great this week!

Thanks for tuning in guys!

What a weekend!!!

2:41 and 1:14 are the magic numbers!

Thanks for following along guys!

Melbourne is finally here..

Matt, Jordan and Chris go over a taper week, the carb load and their own race predictions. There's some nerves, excitement and too much Rice Bubbles floating around in the air.

The boys cover the elite starts in both the half and full marathon and who they think might win.

Chat next week to go in depth on all things Melbourne Marathon

On the fourth episode of the Training Series, Matt, Jordan and Chris sit down with Physio and Pilates expert Alice Baquie.

They chat about all things strength and mobility and the ForRunners App - an app that has Pilates and pre-run activations built in for quick and on the go sessions.

Alice is also training for her debut marathon. The build looks a bit different, but the nerves are all the same.

Thanks for tuning in again guys!

Matt, Jordan and Chris are back to go over a few big running weeks (mixed with some sickness).

Melbourne Marathon weekend is fast approaching and the fellas are starting to get ready for a few big PB's...fingers crossed..

The boys decide the winner of the hat giveaway and have a few controversial do's and don'ts

Thank you for tuning in!

On the third episode of the training series, Matt and Chris sit down with Australian sports nutritionist Jessica Rothwell.

Currently, Jessica Rothwell serves as the National High Performance Nutrition Lead for Athletics Australia, a role in which she has made substantial contributions to the success of Australian athletes. Jessica has worked at the highest level, including the 2019 World Athletics Championships, the 2022 World Athletics Championships, Commonwealth Games and the 2020 Tokyo Olympics. Her expertise is also pivotal at the Victorian Institute of Sport, where she supports athletes from the Athletics program.

Jess covers a few myths surrounding how to fuel in and around training and the importance of getting carbohydrates in before any type of run.

Get your shoes on, eat something and head off on a run with this in your ears - thanks guys!

This episode is brought to you by Shokz. Shokz is one of the world's leading electronics brands focused on acoustic technology innovation, renowned for the development of state of the art Open-Ear wireless headphones.

(P.S. we are LOVING them)

GGR x SHOKZ discount code - POP15

Link to get free visor

 https://shokz.cc/ORP2-GGR

We discuss B2B, a few big sessions and go in depth with listener questions.

Thanks for tuning in guys!

Four time Olympian..

The fellas worked out early on that 4 time Olympian sounds pretty good..

Matt, Jordan and Chris were extremely lucky to sit down and chat with Gen Gregson on the second episode of the Training Series.

They cover Gen's early running career, her massive 2016, heartbreak in Tokyo, motherhood and the most recent Paris Olympics.

Gen is a real competitor and has the power to manifest huge changes in her life. Turning a negative (injury) into a positive (having Archer) it was to chat with such a well rounded athlete.

Hope you guys enjoy as much as they did!

Jordan is in the sub 16min 5Km club - a very elusive time for a very quick guy.

The fellas discuss Jordan's recent 5Km PB and the times that he has been ticking off over the last month.

Chris has had quite enough of training by himself and looking forward to a few sessions together.

While Matt hits a massive marathon session, heads to Sydney (Steak and Kidney) and is now sidelined with a tiny injury. *fingers crossed for some good news*

Jakob Ingebrigsen smashes the 3Km WR by 3 seconds and throws down the hammer in the "olympic rematch"

Thanks for tuning in!

This week Julian "Moose" Spence kicks off the GGR training series. Julian is an elite distance runner and represented Australia in the marathon at the World Championships in 2019 in Doha

Julian covers how to structure a week, defines a few training ways and how important it is to get in the hills.

Julian shares his ways of finding the right shoe for him and gives a bit of an insight into a shoe rotation.

Julian shares some long run stories, a bit he's learned off the Inside Running Podcast and indulges the fellas in some favourite Do's and Don'ts.

This was a great chat!

After our normal episode we chat with 2:12 marathoner Liam Boudin.

Liam had a huge 2024, PB-ing in every distance and proving marathon fitness can translate well to the track.

Liam chats about all things Falls Creek, being apart of Asics and the trajectory of 2025.

Thanks for tuning in this week!

Matt, Chris and Jordan go over their favourite parts of the Olympics and discuss the crazy finish to the womens Marathon. Still sad it's over tbh...

Matt and Jordan head on a long run after a late night and have an unofficial race with a member of the Gold Coast community, while Chris has gone dark on Strava.

Perhaps there'll be a little GGR race coming up as the boys get ready for a big guest this week.

Follow along, and chat soon xx

Matt - https://www.strava.com/athletes/59412802

Jordan - https://www.strava.com/athletes/53966321?oq=jordan

Chris - https://www.strava.com/athletes/6168913?oq=chris

GGR Instagram - https://www.instagram.com/goodgoodrunning/

Matt, Jordan and Chris sit down for a belated chat after a few audio issues last week.

The boys chat races, Olympics, selections and some news that might come as a bit of a shock to listeners... a Sponsorship..

The fellas reveal a special little training series that will be getting released over the coming few months and will lean on some professionals to get their take on a few running takes.

Chuck 'em on and head out the door for this one

Matt sits down for an interview with 2:08 marathoner and GC Half Marathon winner Andy Buchanan.

The pair discuss tough courses, PB's and olympic selection.

Andy gives Matt a bit of an inside scoop of how a sport psych has helped him perform at his peak and shares the process opening of a new running specialty store in Bendigo.

A great interview with one of Australia's best runners, chuck the shoes on and throw the headphones in for a a great hour of listening

Matt, Jordan and Chris go over their experiences over the Gold Coast marathon weekend.

Jordan and Chris ran very well and Matt got to pace to 30km. The boys cover a timeline of the weekend, race recaps, elite athlete areas and corporate tickets.

The Asics Superblast 2 dropped and the boys are loving them! Thiccy approved!

They chat post race recovery, training, the olympics and what's happening next

This week the fellas catch up with good mate and running partner Jordan Mclennan. Boasting PB's of 67 minutes for the half marathon and 2:19 for the full, Jordo has a bank of running wisdom great chat. Jordo recently competed in the Race the Sun relay and goes in depth on the plays of the weekend. Jordo gives us some insight into the next goal at Gold Coast marathon 2024 and tags along for a few do's and don'ts. Lace 'em up and listen in, this was a great chat

While Matt's away, Jordan and Chris are joined by a special guest co host - Average Dom Slim. (doesn't stop them from going after Matt.. )

The fellas discuss GC marathon weekend, The GGR shakeout and a bit of a race review.

The episode also reveals the final letter for Av Dom Slims Youtube giveaway. Jump onto Dom's youtube to find all the letters and you could win a new pair of race shoes - from yours truly.

https://youtu.be/y74sFZG0lSk?feature=shared

The guys discuss the new Mizuno Neo Vista super trainer and how they are fitting it into their week

Lots of running chat, lots of gags and a few predictions

Matt, Chris and Jordan are back with another episode of running chats. Fresh off a few great interviews with some great guests, the guys were excited to get into their training weeks. Noosa Marathon happened over the weekend with some big results from the GGR athletes, aswell as Aus records falling. There's been some big moves happening in the running world recently with the womans Olympic marathon team. So they guys take a look at the ins and outs and who they believe should be picked. They cover a few recent races, some exciting things and some GGR racing merch that might be just around the corner. Hope you enjoy!

This week Matt sits down for a special interview with Erchana Murray-Bartlett.

Erchana has impressive PB's in distance running, but is more commonly known for her Guiness World Record of the most consecutive marathons (150).

Erchana gives a bit of insight into her running journey and how the idea for Tip-to-Toe came about.

Erchana also recently participated in the unsanctioned, no rules race from LA to LV labelled The Speed Project.

Think nutrition, strategy, lots of Km's and a few laughs in this special interview

Enjoy!

Matt, Jordan and Chris celebrate 10 episodes together!

The fellas sit down with 1:11 Half marathon runner Average Dom Sim (don't let the name fool you)

The guys find out how Dom got into running and some of his training philosophies.

They discuss shoes, and average running week and finish off with do's and don'ts. A great chat, you won't want to miss!

Matt is back after his quick marathon trip half way across the world. He gives a full recap of the days leading up and the whole race, and answers a few listener questions.

Jordan is back in Melbourne for his (what feels like) 10th holiday this year and Chris has hit some serious fitness.

Do's and Don'ts make an appearance and the boys cover some recent running results in this Episode.

2025 came around quick and the fellas want to go over their goals for the year of running.

They joined in the Gold Coast Run Co annual NYE 25x400m and surprised themselves. It was hot and fast, but very rewarding.

The boys discuss how they got out the door over the holiday period and agree that they are still full from Christmas lunch.

Apologies for the last bit of audio - we lost the Do's and Don'ts

Matt, Jordan and Chris are back with another round of gags and training weeks.

The fellas discuss favourite post workout treats, motivation vs self discipline and the importance of a taper.

The Boston Marathon is now seriously close for Matt so they start a competition to see who can guess the closest to Matt's time - a Good Good running singlet is on the line as a prize.

Thanks for listening to another week!

Finally.. Jordan is back. But once again Chris is on holidays..

Catch up with the GGR fellas as they catch up for the first time in what feels like forever. Jordan had a race, Matt had an injury scare and Chris has been enjoying chilled rose down the coast.

The guys discuss the growing trend in "endurance challenges" and if they could mean more than a PB.

Do's and Don'ts make a return, which seems like the trend was anything minty.

Enjoy legends!

On this special episode, Matt and Chris interview 2.19 marathoner Brady Threlfall.

Brady recently ran the Osaka marathon and gives some specific training advice and what could be on the horizon for his marathon journey.

Brady takes Matt and Chris through some career highlights and reiterates the importance of remaining consistent in running training.

Hope you enjoy as listening to Brady as much as the boys loved chatting with him

*Sorry about the dull audio*

This week the boys discuss their running workouts and touch on some overseas marathon action.

Matt is nicely building for the Boston marathon (6 weeks away), Jordan is really hitting the training hard, while Chris took some time away with family.

The boys discuss how they factor in general soreness and fatigue into their training and delve into how life and work stress affects them.

Get the shoes on and jump out the door!

Jordan is back on the Gold Coast, Chris enjoyed a bit of a down week and Matt gives some insight into another big week of marathon training.

The guys discuss how they are taking care of their bodies while they are running big weeks, an interesting website they came across and cover Parkrun's decision to drop their leaderboards.

They also cover their usual running sessions they did, a few do's and don'ts and what's coming up.

Listen in for a packed episode of the Good Good Running Podcast

On this special episode, Matt caught up with 3 time Olympian David McNeill to discuss his journey into professional running and his mindset on his training.

They cover the most memorable time David has pulled on the green and gold and potential goals that David has lined up for the 2024 season.

Matt asks some hard hitting questions (banana UpnGo related) and David runs us through his shoe rotation and favourite running sessions.

Put your headphones in, daily trainers on and cruise through your run with some great back and forth between Matt and David

This fortnight Matt, Jordan and Chris chat about their running workouts and long runs (or Jordans lack of as he returns from sickness) and how they think shoes play an important role.

They touch on why having more than one pair of shoes could be beneficial and why there are professionals in running specialty stores that will help narrow down the search.

The guys discuss a few big topics that have come up and cover the usual "do's and don'ts" before they chat about what's coming up.

So get those shoes tied up, headphones in and take a sneaky listen to the guys chat amatuer running while on your easy run

In this exhilarating second episode of the Good Good Running Podcast, join the trio of passionate runners – Jordan, Chris, and Matt – as they dive deep into the thriving Melbourne running scene. Jordan's living his best life, Chris can't get enough of his training routine, and Matt's on fire, smashing his 5km personal best as he gears up for the Boston Marathon.

The trio, armed with their amateur insights, break down the fundamentals of training, shedding light on various running sessions and sharing their personal favourites. Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode is packed with valuable tips and anecdotes to keep you motivated.

As the mercury rises, the boys spill the beans on their hydration strategies for conquering the heat before hitting the pavement. Learn how these dedicated runners stay cool and energised, ensuring peak performance during their runs.

And, of course, don't miss the spirited discussion about an Australian athlete's incredible journey to qualify for the Olympics. The trio reflects on the grit, determination, and sheer hard work that goes into achieving such a remarkable feat, inspiring listeners to reach for their own running goals.

Tune in to Episode 2 of Good Good Running for an engaging blend of personal stories, training wisdom, and the thrill of the run that'll leave you lacing up your own shoes in no time. Lace up, hit play, and let the runners' high propel you through this exciting episode!

Welcome back to the Good Good Running podcast! In this highly anticipated Episode 1, we're thrilled to announce the return of Jordan after overcoming an injury setback and his journey back into running.

Matt shares the news of getting into a World major and hits a personal milestone, achieving his fastest 1km time trial yet!

Chris continues to build fitness nicely, steadily building his strength and endurance and the boys take their competitive spirits to the next level by making a bet on an upcoming race they'll all be participating in! Tune in to find out where they'll be racing.

Additionally, "Do's and Don'ts" make an appearance and we discuss where you should test those new shoes you got under the Christmas tree.

Join us as we dive deep into the world of running, sharing experiences, tips, and a healthy dose of friendly competition in this exciting follow up episode!

We'll leave you with one question.. Is there actually more than 1 way to cook a Lasagna?

Welcome to Good Good Running, the podcast where three enthusiastic amateur runners share their journey towards training and races. Join Matt, Jordan and Chris as they swap stories, blisters, and the occasional cramp while diving deep into the world of running.

From stumbling upon the best pre-run snacks to finding that perfect playlist that keeps them going, these three friends bring their unfiltered, amateur runner perspectives to every episode. They'll discuss the ins and outs of training, share their hilarious mishaps, and provide encouragement for anyone considering lacing up their sneakers and hitting the pavement.

With a blend of humour, camaraderie, and a genuine love for the sport, the Good Good Running Podcast offers a relatable space for fellow amateur runners. Whether you're training for your first 5K or dreaming of conquering a full marathon, tune in weekly for inspiration, laughs, and the real talk that comes with being a passionate, slightly clueless, but wholeheartedly dedicated amateur runner.

In this episode, Matt, Jordan and Chris will introduce themselves and how they first got into running. They will touch on some racing news that happened and how Matt went in a local 12k race.

So, grab your comfiest running shoes and join the GGR fellas as they navigate the ups, downs, and scenic routes of the amateur running world, one step at a time!

The first year of the GGR podcast had some big ups and a few downs.

We discuss our years as individuals and as a training group and what we are excited for in the future.

Thanks for sharing messages, laughs and jogs!

It seems like fitness is building through the summer.. (hopefully)

The boys discuss the ups and downs of early long runs and Matt might go back on his word of running after a night out.

The fellas head to a blue track and have a great session in the humidity.

Thanks for the support always!

A quick preview on Zatopek 10 from our point of view..

Training is all tracking well for summer with the mindset of get fit, stay fit through this heat.

Stay tuned for an interview next week!

Thanks guys!

Big news coming out of Valencia with a new Australian mens marathon record - Andy Buchanan.

The boys chat all things about Valencia and cover missed listener questions from last week.

Do's and Don'ts feel personal this week..

Thank you for the continued support!

A very exciting episode as Brady Threlfall from Inside Running drops in to settle the debate of the stolen Fartlek.

We catch up with Brady's running since he was last on the show and get stuck into a few hot topics.

PB's are going down this year as Matt lowers his half marathon PB. While Chris nurses a niggle and Jordan works back-to-back nights.

Thank you for tuning in, hopefully this gets you through your jog!

This week we review the Puma Deviate Nitro Elite 3 and the MagMax sent in from the team at Puma.

(loving them)

We discuss how they handle the heat and why it's okay to complain about it after every run.

Sydney has become a major and it's time to figure out which will be the best year to run it.

Thanks for tuning in!

Finally, all three of the guys are back recording together.

Matt runs the guys through his week away and a session he was happy with, while Chris and Jordan meet up for a few sessions.

Chris tells all of how he survived a potential dog attack and the three fellas discuss recent world records.

Thanks for tuning in!

Only Chris and Jordan this week while Matt's away.

Chris is back from some sickness and having a stab at single dad life. Jordan decides whether or not to try the honey coming under the wall and the GGR Goods and Services gets another go around.

Thanks for listening!

This week it's only Matt and Jordan jumping down a few rabbit holes, while Chris battles off some sickness.

A world and Australian record go down over the weekend, where Cam Myers took down the 3k and Izzi Batt- Doyle the half marathon.

Other Aussies raced including Andy Buchanan (PB), Brett Robinson and Haftu Strintzos (PB).

Matt and Jordan discuss their training weeks and discover Jordans plate is now really full after a plague of bee's entered his home.

They finish with Is high mileage the answer?

Thanks guys!

Matt, Jordan and Chris are back to discuss their training and a few other Topics.

Cam Myers runs an U20 World indoor Record for the mile and the boys answer a few listener questions.

They wrap up with a multi day event idea that could replace cycling as well as a new segment - "Good Good Good's and Services"

Thanks guys!

Matt sits down with Dave his coach to explain his recent hammy niggle, how the last block has gone and the shocking heat.

Dave and Matt discuss a few ideas about the upcoming marathon and air a few ideas on how to approach it.

Once again, Dave has so much wisdom to pass on and they decide on the next steps

Thanks guys!

Matt, Jordan and Chris are back in the studio together.

They cover training weeks, a rust buster race for Jordan and a few listener questions.

GGR Goods and Services visits and ol faithful restaurant and which runners would make the best 4x10km relay team.

Thanks guys!

Matt, Jordan and Chris are back this week to discuss the recent Indoor championships (which Australia did very well at), their training weeks and working out appropriate paces to deal with the heat.

Matt discovers Kiwi fruit before bed and all three dicuss the best recovery options that suit them.

Thanks for tuning in again!

Matt, Chris and Jordan chat via Zoom and discuss some recent results in AUS and NZ running.

The boys congratulate and thank the listeners for hitting a milestone of >25,000 streams and we discuss our broken training weeks.

Matt picks up a little niggle and we push the 5Km TT back.

Thanks for tuning in!

The long awaited day has finally come where we sit down with Jack Crago to chat all things running and shoes.

Jog.On.Crago is mostly known for his no fuss shoe reviews and giving the running community a deep look into his running while juggling uni and farm life.

Jack recently ran 2:39 at the Osaka Marathon and had the opportunity to check out Mizuno HQ and meet some pretty cool people.

We discuss a perfect shoe rotation and whats next.

Thanks Jack!

The fellas have a bit of cabin fever, so they jumped on and recorded some answers to some listener questions.

They discuss their perfect shoe, some rogue time qualifiers from a world major marathon and how to come back from illness.

Chris thinks Jordan and Matt think the same and it gets proven with the 5Km TT thoughts.

Thanks for tuning in!