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Explorez tous les épisodes du podcast Good Girl Gone Goddess- De-construction, Spirituality, Feminine Embodiment, Wahine

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TitreDateDurée
Reconnecting with the Divine: Stories, Healing, and Your Personal Goddess Journey03 Apr 202500:38:35

After leaving a demanding religion, it can be overwhelming to reconnect with the Divine, especially if you've been taught to fear anything outside the church's teachings. This is where storytelling can play a crucial role in the healing process. Sharing our stories allows us to process our experiences, challenge old beliefs, and redefine our understanding of spirituality in a way that feels safe and authentic.

In this episode, I discuss why storytelling is such an important tool for healing. It offers a gentle way to explore our feelings and encourages us to embrace the idea of the Divine on our own terms, free from the fear instilled by previous teachings. This mini-series holds special significance for me as it reflects my personal journey of transformation and the empowerment that comes from finding one’s unique spiritual path.

I also share about the Goddess I began working with first and how her influence has helped me navigate this new relationship with the Divine. By embracing her stories and qualities, I found the courage to move beyond fear and step into a more loving and supportive understanding of spirituality.

If you connected with today’s conversation about healing, storytelling, and exploring the Goddess within, I would love to hear from you. Share your thoughts and experiences in the comments or reach out on social media. Let’s continue to support each other on this journey of self-discovery and spirituality. Thank you for being part of this community!

Let's connect

Are You Happy? The Simple Life as an Act of Rebellion13 Mar 202500:23:42

"OKAAAAY, but Are you happy?"

It’s a simple question, but one that can spark a profound journey of self-reflection. In this episode of “The Real Rebellion: Finding Fulfillment Outside the Media’s Grip,” I invite you to step into a playful exploration of what true happiness means in a world buzzing with noise and chaos. I’ll unravel the intricate dance between societal expectations and personal joy, examining how so many people get swept away in the tide of media influence that often drowns out our inner voices.

Embracing a concept I like to call a “quiet rebellion,” I delve into the art of living simply and authentically as a delightful act of defiance against the busy, bustling world around us. Heartwarming stories and anecdotes from women who have found their bliss at home illuminate the beauty in simplicity, proving that sometimes the greatest adventure lies in a peaceful cup of tea and a well-tended garden.

Through playful banter and thoughtful reflections, I’ll pose some big questions that linger in the back of your mind: What does happiness truly look like for you? How can you reclaim your time and vitality from the grips of external pressures?

I encourage you to reflect on these questions and share your thoughts with me! Connect with me on Substack or leave a comment to let me know how you’re navigating the journey toward fulfillment and happiness. I can’t wait to hear about your own experiences and insights!

Goddess HER-story (series): AKHILANDESHWARI01 Feb 202400:14:14

Each month it is my intention to spotlight different Goddesses from various cultures and throughout history where we Dive into the divine realms with another !

In these mini episodes, we unravel the mystique surrounding each Goddess as we journey through time to explore the empowering narratives of formidable goddesses. Together we will weave together myths, legends, and historical anecdotes to shed light on the untold stories of these remarkable divine beings.

Today I share with you AKHILANDESHWARI- "she who is never NOT broken" xx

21. Are you being Cheap with your Dreams?24 Mar 202100:22:05

In This Episode You'll Learn:

  • When is the right time to start investing in myself?

  • How do to start to invest / outsource things to play a bigger game

  • How you can 10 x where you want to go

  • How much is it going to cost you if you don't invest

  • Investing in you is more than just a money thing

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

20. #TeamTevaga - Keeping Keiki Safe Online18 Mar 202100:34:19

In This Episode:

  • Online safety for our Keiki

  • Why it is important to have open communication with Keiki

  • How to check in with how much your kids are online & who with

  • How to feel confident with navigating the online space with your Keiki

  • Helping our Keiki understand why they want to be online

  • Understanding how easy it is for perpetrators to access your Keiki and how to manage this

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

19. E MAU AKU (continue on forever) with Emily States 03 Mar 202100:31:52

In This Episode:

  • Learning Hawaiian at HOME

  • Language and culture go hand in hand

  • You can learn ANYTHING if the desire is there

  • Making Mistakes is apart of the process

  • You just KEEP GOING

  • Putting yourself online has ups and downs... But heart matters most!

  • Mai hilahila!

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

FOLLOW EMILY AND MALU:

https://kaulumaika.com/pages/about-us

https://www.instagram.com/kaulumaika/?hl=en

https://kaulumaika.com/pages/na-kumu-waiwai

18. "I No can Afford it" 18 Feb 202100:28:07

In This Episode:

  • It is your kuleana (responsibility) to afford it

  • Money is ENERGY

  • Your capped income is also capping your wealth

  • MANUAHI (free)when done often stops the FLOW, it needs to be circulated

  • Why i stopped believing everything should be "kokua"

  • Live within your means then EXPAND

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

17. Do you remember Praying for what you have Now? 12 Feb 202100:15:52

In This Episode:

  • Are you experiencing A LOT of online distractions?

  • Gratitude builds more abundance

  • How you can stop chasing the 'shiny object'

  • What little sacrifices can you make for your full expansion?

  • You can not save your way to wealth!

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

16. #TeamTevaga - What if my spouse doesn't support me??05 Feb 202100:25:00

ANNOUNCEMENT JOIN THE VERY FIRST 6 WEEK 'Wealthy Wahine Workshop' (Limited Spots)

Spots are limited, so please be sure to click the link above to secure your place as we rewrite our finances together!

Any questions, Email: alohauilani@beyondthereefpodcast.com

In This Episode:

  • How to speak with your spouse about your side hustle & dreams more clearly

  • Remove the shame around being 'multi-passionate'

  • Be creative with how you can generate an income to support your family

  • Uncovering the different passions you'll have & how to communicate that to your spouse (managing time & focus)

  • Why it's so important to set foundational priorities together

  • The mindset of removing a 'quitter' mindset

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

15. Decolonizing HARD work28 Jan 202100:24:20

In This Episode:

  • Is your self love attached to the "working hard" story?

  • How creating space with your finances allows more abundance to flow.

  • Why it's important to slow down to see things differently?

  • Why your income is directly related to your "influence" & the value you give to others.

  • What lessons can we learn from the past about living in different seasons & creating systems?

  • What are you willing to give, in order to receive more?

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

14. Ulu and COCONUTS : Creating a space to GROW despite Identity issues [with guest Teleise Scanlan]21 Jan 202100:32:11

In This Episode...

  • Learn how ditching the “workaholic” vibe for good is powerful

  • Learning not to work from the womb to the tomb

  • The path to ‘finding your thing’ is complex, so don’t give up

  • Carving a path for Polynesian Women to be seen and accepted

  • Body confidence as island women

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

Connect with Teleise: @_uluandcoconuts

www.uluandcoconuts.com

JOIN OUR SISTERHOOD

13. WOW, Building a Business is "HARD"15 Jan 202100:21:29

In This Episode...

Are you in the same place you were (financially) as you were the last few years?

Your Business will pay you what you BELIEVE you are WORTH!

What will you Create this year to MOVE forward?

IS Business HARD?

Your results are a reflection of your INNER WORLD

2021 is NOT the year to play small

Simplify to Amplify!

12. The SECRET to creating Wealth as an Island Wahine 31 Dec 202000:24:57
  • We are never "self-made"

  • WHO needs you?

  • You hold the keys within you at all times

  • Visualize your Nurturing Self

  • Visualize your Huntress

  • Visualize your Sensual Energy

  • The Mana within you is what will make you Unstoppable

I almost Quit this show, but we are back sissy!18 Jan 202400:40:28

huiiii! Aloha,

Long time, as in 5 1/2 months. I have been a little busy...picking up the pieces of my life since the Lahaina wild fires on August 8, 2023.

I'm not sharing my in depth experience yet, but I do share a story about something magical that happened to my family and I post fire...thanks be to GODDESS.

Although I am having to start from scratch in sooo many areas of my life, I am so thankful to have this space to pick up where I left of, and continue the work that is dear to my heart.

I'm excited to be baaaack. I cant tell you how much it means to me for those who have supported our family during a time of great loss. of our home and our town.

If you would like to donate to the thousands affected you can do so @lahaina_ohana_venmo

or to our family of 7 directly @Janice-Tevaga

Subscribe to my monthly list : "SUBMERGED"

and If on Maui, I have a few upcoming live events: Join the Circle sis!

11. Turn The Bruised Mango Into MORE!17 Dec 202000:28:40

JOIN OUR SISTERHOOD

  • When people see Greatness in you but you don't “see” it yourself

  • Have you been taught to tone yourself down?

  • The need for permission

  • How Bringing Service Industry/host roles into our daily LIFE is Keeping you playing Small

  • Dont be a rotten Mango! Make a New recipe!!

  • Receive THE abundance that comes your way DAILY

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

10. What is your hourly rate?11 Dec 202000:19:55
  • How to upgrade your goal setting

  • Speak it like it's DONE

  • Your goal list will need one of 3 things

  • Why knowing your hourly rate will help you stop playing around!

  • Goal setting system

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

9. #TeamTevaga - 15 Lessons From 15 Years Marriage 03 Dec 202000:38:33

JOIN OUR SISTERHOOD

  • A little on our love story

  • 15 Years Marriage and what we have learnt

  • 15 lessons that we have used within our marriage

  • Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

8. No one is going to promote you… but you! [With Guest Nathalie Smith]26 Nov 202000:19:32

JOIN OUR SISTERHOOD

  • Personal Branding is important because the POWER is in the people, not the large corporations

  • KNOW that YOU KNOW that YOU know that you can monetize and make your dream come to life

  • Set yourself apart by getting good at what you do and how you care for your people! Nail and master your skills, package yourself… LEARN THIS SIMPLE skill and you will never be without clients

  • Branding is communication, get good at showing up!

  • Attraction marketing. YOU GIVE what you wanna get.

  • People are no longer buying your offer, showing who you are, is part of the experience. True entrepreneurs solve problems, what solution can YOU offer?

  • YOU only have one life! If you are not living the life you want to live or creating the business of your dreams, who’s life are you living?

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

JOIN OUR SISTERHOOD

FIND Nathalie on IG @nathalie.a.smith (Brand Makeover Academy)

7. Start Generating an extra stream of INCOME Today20 Nov 202000:25:58
  • How to start to create another stream of income from home.

  • A brief history of currency

  • Money can be infinite, only if we create a need for it.

  • How you can Monetize your skills from home

  • How to create enough demand to generate a new stream of income.

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

on Instagram @uilanitevaga

6: The part of Hālau, no one ever talks about12 Nov 202000:34:14
  • One year since being released from Hula Hālau

  • Energetic blocks happen when we Don’t say what needs to be said

  • The price paid by many to perfect the art form

  • Being Unafraid to live from your centre

  • Choosing to be brave and unapologetic about standing up for yourself and loved ones

  • Grateful for hard times that shaped you

LET'S CONNECT

Become an insider: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

5. Wahine supporting Wahine is ANCIENT04 Nov 202000:57:10

What is a MANA WAHINE with guests Hāwane & Mehana!

  • WA HINE- What makes us the way we are? Feminine energy birthed this land.

We are direct reflections of the Divine.

“A movement is only as strong as the women who carry it” - PUA CASE

  • BRING THE HINA - Feminine Energy

Knowing that you have a PLACE the seat of power come from the womb. We have lived their lives because we can lived in their bodies.

The generations we have lived. Connected to this land WE ARE ANCIENT.

Our bodies hold migration stories… so when we question our worthiness… we only need to turn inward as Indigenous women… it reaffirms our own MAULI OLA. Every time we hear stories of PELE, POLIAHU, we are reaffirmed in our MANA.

  • The more we RECLAIM our stories, our genealogies, the EA through the LENSE of our kūpuna, the more we Liberate the next seven generations.

  • WE ARE PAPA, and PAPA is us. This is our work, our kuleana. Our work is ceremonial. Seeing your kupuna on the Kuʻē Petition, reminding yourself of their esilience.

  • What is ACTIVISM… how can you ACTIVATE?

  • What do you choose when there are so many? Looks different for everyone. KULEANA we ALL have it EA-teaching our children the names of the currents that raised them The people who stand need SUPPORT THIS IS ABOUT COMMUNITY Support those who have made this work their lifeʻs work.

  • How are you going to EA? NOW THAT YOU KNOW, do you CARE? SKIN FOLK aren’t always KIN folk. Coloniazation has dug its heels, Divide and conquer (ʻaʻama crab syndrome)

  • Hawane shares the HURT of being the face of movement…shares her resilience Skin is now as thick as the MANŌ skin on the pahu He kīhoʻihʻoʻi kanawai… PELE teaches us about being unapologetic about her power and about getting boundaries.

  • EVERYONE needs healing and everyone needs to be responsible for their own healing We need to get to EA in the healthiest way possible.

  • LAUGHTER is healing The ability to find joy and laughter in even the most intense moments… SERVING REALNESS In ADORNMENT like our Kūpuna To feel beautiful, to feel empowered, fierce…ceremony.

  • FOR THE NEXT GENERATION: WE are here for a reason. To heal form everything that was taken from us. HALE ʻO PAPA ,WAHINE supporting Wahine is ANCIENT that is what LĀHUI is about.

LET'S CONNECT

Become an insider: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

Instagram: @uilanitevaga

Resources:

@mehanaokala

@hawanemusic

Download Hāwaneʻs Album on iTunes: Kū Kiʻai Mauna-Together We Rise

learn more about MAUNA KEA @protectmaunakea

watch the documentary @standingabovetheclouds

Donate: Kahea.org

4. #TeamTevaga - Comparison Doesn't Taste Good25 Oct 202000:20:06
  • Meet the Husband (Marvin)

  • All things about being "that couple" and our take on highlight reels

  • Stop comparing, everyone is in a different chapter

  • Social media is like a living business card

  • Being inter-dependent, supporting one another's ambitions

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

on Instagram @uilanitevaga

3. Unpacking the hidden gifts of 2020 as an Island Women 25 Oct 202000:20:35

[In This Episode You'll Learn]

  • 2020 vision.

  • Reframing and unpacking the gifts of this crazy year

  • Getting quiet and finding more clarity

  • What do I actually believe about myself?

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

on Instagram @uilanitevaga

2. You can't pay with ALOHA, Mama25 Oct 202000:15:00

[In This Episode You'll Learn]

  • Why you aren't experiencing your next level abundance.

  • How we normalized being broke.

  • Lack mindset stemming from our childhood.

  • Stop serving fear over potential.

  • Challenging your comfort zone so you can rise!

Let's Connect:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

on Instagram @uilanitevaga

What makes YOU a GODDESS? 27 Jul 202300:35:49

In todays episode: I share my thoughts and personal findings on what makes a Goddess? We talk about the supportive knowledge of Archetypes and the role they play in creating more choiceWe talk GODDESS Archetypes and how they show up in various times in our lives And the Importance of Goddess HERSTORY and using these findings to better not only our lives but the lives of others!

If you have been waiting for the next opportunity to work together, Join me In KONA, Hawaii for my upcoming GODDESS YOGA Instructor Certification! 5 spots available and if you are a "YES!" here is the Information + Deep discount code (which has already been applied! xx) https://tinyurl.com/GoddessKONA

In the mean time, Let's connect! through "SUBMERGED" : bit.ly/3FaSXip OR IG: www.instagram.com/uilanitevaga/

1. Welcome to Beyond The Reef16 Oct 202000:15:46

Welcome to the very first episode of Beyond The Reef. My name is U'ilani Tevaga and I am deeply passionate about helping driven Island Women.

  • A little background about my lifeʻs journey thus far

  • My intentions for this space moving forward

Get In Touch:

Become an INSIDER: https://bit.ly/3jwl65Q

Email: alohauilani@beyondthereefpodcast.com

on Instagram @uilanitevaga

START HERE* Welcome to the GOOD GIRL GONE GODDESS Podcast 19 Jul 202300:04:45
**TRAILER EPISODE **This podcast is a soft place to land when you begin to question it ALL. It focuses on the exploration of personal truths, not dogma or a critique of religion itself. Instead, it delves into the history of ancient worship and rituals of women, allowing listeners to redefine their relationship with themselves, God, and the Great Goddess in all her forms. The host provides supportive and integrative tools, feminine embodiment practices, ancestral healing, holistic sexuality, and a touch of magic.The Good Girl Gone Goddess podcast is a space for women, mothers, dual souls to come as you are and learn to be intimate with life again. It encourages you to embrace your worthiness of fulfillment, ecstasy, prosperity, and peace, as you untangle from your old life and create a new
The LAST episode of Beyond The Reef... its time for a CHANGE 12 Jul 202300:32:32

Mahalo NUI. Thank you for the last 3 years of growth. Thank you for the messages, the shares, the clients and community that came from this space. Now it is time for a NEWThe changes have been so great in the last few years that it has time for me to say goodbye. And I do so with a heart full of gratitude. For over a decade and hundreds of women I have had the pleasure of working with and mentoring, thank you for allowing me to serve you. Because that is what I know Im meant to do. and that is what I will continue to be guided by, Service. I plan to live the rest of my life IN service to the highest expression of Love and Liberation. And with that, I am ready to release the pressure valve that has been waiting to explode! to share the next part of my journey and extend the space to those wanting to embrace their own reinvention and evolution. Im excited. and for those who choose to stay, I will see you soon ( ; xx U'ilani

Healing The "Good Girl" within and raising Powerful Young women- a reflection on sex positivity and motherhood 01 Jun 202300:31:47
In todayʻs episode: -I share what I have been calling "the Merge", which is a personal journey between the work I am doing in sex love and relationships & how I blend with motherhood-how reparenting myself has given me an opportunity to consciously reparent my own kids-why sex positivity has me so fired up as a mom-a brief back story of a recent town meeting and watching my child SPEAKWANNA DIVE IN DEEPER? Join my weekly Letter "SUBMERGED": https://bit.ly/3FaSXipAll details for upcoming workshops, classes, and certifications will be there xxMahalo for your continued support, all my Love and Aloha, Uʻilani
The Before, The After and the Potent Middle-the Process 13 May 202300:23:52
This is a season for Deeper Trust. Its a listening season, a quieting season, a creation for the sake of creation season. I believe every single one of us has this innate desire to express in some capacity. This is a mini update slash sharing what the process has felt like lately If you have been going through or are in another deep inititaion season, i hope this reaches you especially. what a season of growth for Initiates! whew! Grateful to have shared space in this way and Iʻll be back weekly on the pod and on my email Submerged so I hope youʻll connect with me here: https://bit.ly/3FaSXip xx -Uʻilani
I No Longer Want to "ENDURE to the End"... What to Choose Instead20 Apr 202300:18:48

In our world, we are told we must COMMIT, FOLLOW THROUGH, and my favorite PUSH through. We clap for the big finishes and rightfully so. Its amazing to work hard, and achieve! And in the midst of striving for achievement, belonging, love we accept some truths about "WHAT IT TAKES"Hereʻs where working in an embodied way has taken me: For far to long as women we have been taught to unconsciously reject and dim our feminine essence. Which overrides our NATURAL timelines, Which overpowers our deep inner knowing... which has us believing that WE are COMPLETELY IN control and that pushing, suffering, ENDURING will have us happy and thriving in the END. Whoa. In the End?Ok but what about NOW? What about TODAY? In this episode, I share my personal thoughts on this as it relates to relationships, business and self. Thoughts on why when we contort anything to fit a timeline or expectation outside of out inner knowing, we feel disconnected and in constant striving... WHat if we could remember the old way? Where we HONOR our intuition, STILL meet our goals AND Enjoy all along the way... Are you here for it? Mahalo for sharing space with me today in this way xx Uʻilani WANNA DIVE IN DEEPER? Join my Weekly Letter sourced from Soul called "SUBMERGED" : https://bit.ly/3FaSXipIn the mean time, I love it when you share or connect online!IG: www.instagram.com/uilanitevaga/ & www.instagram.com/beyondthereefpodcast

"You cant F*ck around when you are Leading..." Lessons in Revolutionary Leadership with Samantha aka The Profane Priestess17 Mar 202300:39:24
In todays Episode I interview a sister Goddess of mine, Samantha Gilbert. From day one, I felt her FIYAH. She is a new earth leader who unapologetically calls women into their power through her own self expression, story telling, retreats and journalism. She is a "pirate" deep sea fisher woman" + creator of the Bad Girls Club. This is one for the New Earth Leaders... Listen to her incredible nuggets on womenʻs liberation and deep self expressionFollow Sam: https://www.instagram.com/theprofanepriestess/Check out her site: https://www.wildsoulcraft.com/badgirlsclubWANNA DIVE IN DEEPER? Join my Weekly Letter sourced from Soul called "SUBMERGED" : https://bit.ly/3FaSXipThere are 2 spots available for my upcoming Instructor Retreat + Certification and for my Podcast Listeners your can learn more:Get Certified In Goddess Yoga In KONA with me! https://gobeyondthereef.com/goddess-certificationUse Code MAUIGODDESS for $400 off!In the mean time, I love it when you share or connect online!IG: www.instagram.com/uilanitevaga/ & www.instagram.com/beyondthereefpodcast
Good Girl Gone GODDESS- Lessons in Trauma Healing 08 Mar 202300:46:41

Never in my life did I ever think I, Uʻilani , a girl who was a staunch Mormon girl, who lived to be GOOD, and being Liked meant more than anything else, would be speaking and teaching and leading in the ways I do now.

Todayʻs episode I invite you listen when you have time to do your own grounding work. To have a space to breathe, and hold yourself if what I share brings constriction in your body. Take breaks if needed as well. Maybe I talk about ME but really this is a WE conversation.

So much of what we have deemed as "normal" not having confidence, not loving ourselves, not being able to speak for our needs, our desires, sexual or not not being able to fully surrender isnt actually normal... and as we are in this season of remembering and reclaiming parts of our stories and identities, the part that so often gets left out of the conversation is reclaiming our innate Sexuality, and its own indivisual expression, because literally, we have all been hijacked by the patriarchy and colonialism especially in the Islands.

I talk about what trauma healing is from the perspective in the tantric approach and how the path can be simplified by our willingness to FEEL again...

I hope this serves you and that you know how deeply loved and connected we all are. xx Uʻilani

WANNA DIVE IN DEEPER? Join my Weekly Letter sourced from Soul called "SUBMERGED" : https://bit.ly/3FaSXip

There are 2 spots available for my upcoming Instructor Retreat + Certification and for my Podcast Listeners your can learn more:

Get Certified In Goddess Yoga In KONA with me! https://gobeyondthereef.com/goddess-certification

Use Code MAUIGODDESS for $400 off!

In the mean time, I love it when you share or connect online!

IG: www.instagram.com/uilanitevaga/ & www.instagram.com/beyondthereefpodcast

Embodying the MA and the Fullness of Life14 Feb 202500:43:40

In this episode, we explore the journey of “embodying the Ma” and embracing fullness in body, mind, and spirit.

I’ll share personal stories and yogic wisdom while reflecting on societal pressures around body image and femininity.

We’ll discuss attachments to the maiden archetype and how these can impact self-identity. I’ll share my experience with perimenopause, including weight gain and how trauma has affected my perspective on aging.

We’ll touch on the importance of embracing fullness—not just physically but also emotionally and spiritually—as part of our lives. Additionally, we’ll examine cultural narratives that pressure women to shrink while celebrating the rebellious choice to embody our true selves.

This one is a reminder to me, to you to really emphasize the need to model self-acceptance and positivity for our families, encouraging us all to nurture wholeness in our daily lives. Join me as we reflect on embodying the fullness in every season of being a woman.

Let's connect

Filing in the Fragmented Pieces of My Story (ft. Kawai Ah Quin)01 Mar 202301:08:40

Today Im joined with my Best friend and support Queen Kawai Ah Quin who is interviewing ME

She and I began our embodiment journeys together exactly one year ago and so I am on the other side of the conversation ready to fill in the fragmented pieces of my unbecoming journey.

I am sharing my personal experiences, but trusting that what is personal is always universal and maybe a few of you will feel seen in your own path, that although sometimes misunderstood is very necessary.

My entry into Goddess began a year into my decent into my own "dark night of soul" and have never shared fully what was really happening in the back round... until TODAY.

So often we share our exciting beginnings and our triumphant "arrivals". But this is a personal look into the VOID. The unraveling and learning to truly as I always say BE more.

Beyond sharing my journey, I also share about what is "Gentle Business" and why you will be hearing about that more and more...

As always, I hope this served you in some way and that you will feel more supported in your journey as well

I Love You and I am Grateful to share space in this way xx Uʻilani

There are 2 spots available for my upcoming Instructor Retreat + Certification and for my Podcast Listeners your can learn more:

Get Certified In Goddess Yoga In KONA with me! https://gobeyondthereef.com/goddess-certification

Use Code MAUIGODDESS for $400 off!

In the mean time, I love it when you share or connect online!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Your Body and Spirit are Integral Parts of your Feminine Business 15 Feb 202300:30:34

"If I only stopped making excuses"

"If I just push a little harder, get up a little earlier, stay up a little later..."

IF you have found you say these things often, this one is for you. Being a Female IN Business doesnʻt mean you have a feminine business. Maybe you donʻt even want one, but in this world of constant striving and PUSHING , letʻs talk about maybe Why you want to choose a new way. a new way that returns you to the OLD way.

The way in which we as women remembered to trust. Trust in ourselves, Trust in our bodies, trust in the spirit and trust in our Divine Timing, beyond words.

I hope this episode opens up curiosity NOT judgement. We are all unlearning and untangling and creating a more nourishing place for women to thrive, be it as leaders or just by example, and for that, I am so proud of US. xx, Uʻilani

**If you would like to learn more about my specific embodiment practice and not only do this work along side me but bring this to your community or current offerings, I have a few spots open for my upcoming certification:

Get Certified In Goddess Yoga In Maui with me! https://gobeyondthereef.com/goddess-certification

Use Code MAUIGODDESS for $400 off!

In the mean time, I love it when you share or connect online!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

What the Heck is Feminine Embodiment? And WHY does it matter? 01 Feb 202300:41:36

A year ago I had no languaging around Embodiment or what it truly meant to live as Divine Feminine. I was a mentor. I had been a stylist, I taught people how to make money AND the secret to all my success came by way of diving into the INNER work.

No matter what I was leading, I realize I had ALWAYS been an intuitive coach. Knowing that self help and personal development is great, but ultimately our answers were and are ancestral and INSIDE of us.

It was this SENSE beyond what was "logical". and I get that we live in a society that prefers it to be so:

Thinking > Feeling

Head> Heart

Logic > Intuition

Rational > Mystical

Yet a year ago I found myself in my 1st Goddess Yoga Class, a womens sensual flow centered around Embodiment. and there it was. The piece I knew I had always yearned for. The words. The practice. The Homecoming.

In todayʻs episode I share WHY I am not a "life coach" no shade, but not my style.

Why cultivating our sensuality and embodied work will serve every aspect of our life

How Embodiment is our natural state and the true doorway to confidence, healing and self trust.

If you feel I have been speaking a "foreign language this year" in so many ways you are right. Because Embodiment can be mistaken for "sexy dancing" or more mindset.

I invite you to take a listen, especially if you are a leader of any kind and desire to live in your authenticity daily. We can restore balance in this world. and it is NOt through our doing but understanding and the practice of BEING in harmony with our incredible Vessels.

I hope this serves you and sparks more curiosity and compassion for yourself. I love you and I am thankful for your time xx

*Apologies on referencing incorrectly- here is the correct info for authors with correct literature which i highly recommend adding to your library:

  • Dr. Peter Lavine -Waking the Tiger Healing trauma

  • Bessel Van Der Kolk, M.D.- The Body Keeps Score Brain, Mind and Body in the Healing of Trauma

**If you would like to learn more about my specific embodiment practice and not only do this work along side me but bring this to your community or current offerings, I have a few spots open for my upcoming certification:

Get Certified In Goddess Yoga In Maui with me! https://gobeyondthereef.com/goddess-certification

Use Code MAUIGODDESS for $400 off!

In the mean time, I love it when you share or connect online!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Is your Co-dependent relationship with your "audience" blocking your abundance? 10 Jan 202300:29:55

If there was gold medal given out for being the ultimate People Pleaser, trust me I would have earned a ton! So in todays episode I want you to know Im not calling you out, Im calling you in.

This conversation is looking at the ways we stay in an agreement to honor others before our own desires.

We feel when we TRY to play a bigger game we owe some kind of explanation which is much more draining than attempting anything more for our lives.

So consider this a wake up call because It was mine, to STOP letting your people pleasing ways get in THE WAY of you showing up fully this year for all that is on your heart and in your path already! xx Uʻilani

If this was helpful, I appreciate it when you share! Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Mini Episode- Your Own Lane 03 Jan 202300:09:47

Happy 2023!

I wanted to start this year off with some encouragement that you are the SAUCE. That as you build your goals, call in your peeps, share you excitement that you you donʻt stay in your lane because you donʻt want to get distracted but stay in your lane to be RESOURCED, Confident and Empowered by your own experience thus far... we are ready for YOUR leadership

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Want to create SUSTAINABLE Success? 4 Areas to Focus on This Week! 27 Dec 202200:24:17

The week leading into New Years is MY FAVORITE!

The energy of New ness is a feeling of abundant possibilities and Im so here for it!

This episode is for those who want to build their business and life with a little more ease and also in a sustainable way. Far to many of us RUN RUN RUN without putting simple systems in place to house our desires and brilliant idea,

May todayʻs share allow you to take a deep breath that you can go slow in order to go further...

I hope this serves you today and if so...

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

**I have 1 spot left of my Program and Iʻm offering 50% off my program using the code VESSEL50 for the next woman (yes even on the payment plan) who signs up. It will now be 1;1 so literally a STEAL! Cant wait to see who steps forward ( :

THE VESSEL :

https://bit.ly/3iX36a8

Cheering you on my sis! xx Uʻilani

When you were raised to be PURE - body disconnection, sexual trauma & compassion (w/ Guest Jenny McGrath-LMHC,SEP)20 Dec 202200:46:57

There have been messages we grew up with that dont only NOT serve us, but truly HOLD US, not only back but in a confusing loop.

My guest Jenny McGrath (MA, LMHC, SEP) is a national researcher on Purity Culture looking at the subjective experience of white women and women of color and the intersections of colonialism, racism through sexism and sexual oppression. Its a heavy conversation but so so needed.

This is ultimately about reframing our connection to our own bodies, our stories of belonging and opening ground for greater levels of compassion for ourselves and for the collective.

In todayʻs episode we talk about the disconnection with our bodies, based in cultural and societal stories, and the invitation to value our own autonomy and past experiences to learn our own truths and give space for others to own theirs.

You can connect with Jenny here:

https://www.instagram.com/indwell_movement/

https://www.indwellmovement.com/embodied-sexuality

I hope this episode serves you, even if it isnʻt your lived experience. I am grateful for the opportunity to connect in an even deeper way.

xx Uʻilani

My signature Program: THE VESSEL - use the code VESSEL50 for the next 5 women (yes even on the payment plan)

https://bit.ly/3iX36a8

Tag me! on IG: www.instagram.com/uilanitevaga/

Subscribe to my List for Offerings, love notes on Feminine Embodiment & Business : https://bit.ly/3NuhF02

The Trap of "When I get THERE" 15 Dec 202200:16:43

My sis, how are you? Are you happy with your life? Or do you sometimes fall prey to the trap of what others have defined as success?

Maybe its your own vision board that tells you when you GET THERE, youʻll be have the time, financial freedom and THEN youʻll Truly enjoy your life in bliss.

This episode is a call to REDEFINING Success. Itʻs the opposite of the #bossbabe era that had/have so many of us living out of our hyper masculine state glossing over to the next thing...

I share a FREE activation/energetic clearing I recorded on this

(download it here: https://gobeyondthereef.com/about )

I share briefly why being aware of this will give you more peace now, more freedom now and seeing that you are living the dream now... as you continue to expand. This is not a donʻt go for it episode, this is a I hope you arrive at your next goal fully engaged in your beautiful now.

A free ACTIVATION from me to you before goal season AND

50% off my program using the code VESSEL50 for the next 5 women (yes even on the payment plan)

THE VESSEL :

https://bit.ly/3iX36a8

I hope this serves you today and if so...

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Im so inspired by you, by what you are creating yes but WHO you are allowing yourself to BE. xx

95. Are you a Imitator online? (letʻs check IN) 07 Dec 202200:18:09

I have said it and lately I have been seeing it.

We donʻt move forward as a collective if we keep sharing the same info. YOu know, the manaʻo that is accepted, in existence, already known.

and on the flip side, if you feel you are being imitated or copied, i get it can be annoying!

In this episode I share my take on WHY this exists. And its Simple yet life changing especially for calling in what we really want...

As always I appreciate when you screen shot, post, share your takeaways and tag me on insta!

JOIN my Signature program THE VESSEL (20% off!):

https://bit.ly/3OLhduW

I hope this serves you today and if so...

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Untapped Creativity is Suppressed Sexual Energy (Donʻt make it weird!) 29 Nov 202200:30:23

There is such a thing as a "creative block", it happens to ALL of us especially in busy seasons...

Where does it stem from? This answer may make a few raise an eyebrow ( I love that!)

In this episode I share that if you are THINKING, "how can i get out of this?", \there is a faster, more potent (thatʻs way more fun!)

If you are all about journaling, yoga, manifestation as a women, but squirm in your seat when it comes to tapping into your sexual energy, sis this one is for you!

You will hear my NEW intro as I deepen my mission and move into a new season (sad girl season is PAU-done)

And For my loyal listeners you can claim your seat in my 2023 begining January 3rd

JOIN my Signature program THE VESSEL (20% off!):

https://bit.ly/3OLhduW

I hope this serves you today and if so...

Tag me and Letʻs connect!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

xx, Uʻilani

My Secret Adventure: Discovering S*x Magic as a Mom26 Nov 202400:55:33

On this episode:

I share the adventure I went on this year in the Jungle, where I haven't felt safe to share my journey as a mom navigating rebuilding our life and being introduced to s*x magic and different ways of healing that most would never think would be needed!

  • Finding Safety in Vulnerability: After my home burned down, I felt both lost and held by the kindness of strangers. Sharing my true self seemed impossible amidst the chaos and recent change of my podcast
  • A Goddess on a Mission: As a somatic movement teacher, my facilitation experiences had me diving in headfirst into a rabbit hole of curiosity, seeking what was missing in my own life journey
  • Kundalini Awakening: I stumbled upon the enchanting world of tantra, which I have come to see was more a tantric approach to living life with deeper connections to love and intimacy
  • Solo Retreat Adventure: my first international trip solo to a retreat filled with practices old me wouldve never even imagined! I faced my deep fears and discovered powerful new aspects of myself
  • Radiant Revelations: Through these enchanting practices, I found beauty, empowerment, and a peaceful homecoming

Tune in to hear what I learned and how I am moving forward in integrating a potent year of growth and expansion xx

Let's connect

If you are a Visionary, your Dreams are Directional, not a Destination (+ life lately)16 Nov 202200:35:45

In this episode I share about the latest in my personal life and personal life aha moments

Topics like positivity

Themes in the collective atm

Fires in our town

Battling self doubt and self trust

18 years of RESISTANCE

And the re-anchoring of DREAMS

Aaaand an re-opening to my 8 week program THE VESSEL: https://gobeyondthereef.com/thevessel

Lets connect:

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

Episodes mentioned:

https://podcasts.apple.com/us/podcast/beyond-the-reef-wahine-mana-hawaiian-women-driven/id1536383951?i=1000544878605

https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000585717691

What is happening in this COLLECTIVE Cloud of Overwhelm? w/ Special Guest Tahiti Kulia 08 Nov 202200:51:33

Let’s call it.

There are moments where this self healing journey is EXHAUSTING.

Remember the days when you were cool being told “what to do” and accepting anotherʻs template of who you were supposed to be because it gave you a sense of security? "Like ok, I know what to expect."

But thats not you anymore.

You started to wake up and the Not KNOWING has guided you to “the work”.

but lately, the work feel like A LOT.

In this episode, special guest Tahiti Kulia: https://tahitikulia.com/ &

(https://www.instagram.com/tahitikulia/) drops in and guides us through a nourishing experience of Sufficiency and Surrender. Tahiti dedicates her work and her gifts to the women who came before her and as an offering to the future generations to come — and to all the women in her lineage that never had the chance to be the fully spirited woman they always desired to be.

Rooted in personal discovery Tahiti cultivates intentional living through wellness, design, and mysticism. Her creative gifts serve as an extension of her lifelong commitment to healing, developing an unwavering relationship with self-love, and working on practices to heal and serve the collective planet and its inhabitants.

We discuss “Enough-ness", being OPEN to the exploration of GODDESS stories and embodiment as a way to bring us deeper into compassion, expansion and allowance.

IF you love this episode, join Tahiti and I along with 5 other wahine in the SEVEN SISTERS workshop November 19th & 20th: https://bit.ly/3zVZ8o6

Would love to hear from you!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

JOIN our Driven Island Wahine Collective: https://bit.ly/3fs0lME

Business as a "Spiritual" Practice- Two Year Anniversary Episode!!02 Nov 202200:18:45

Hey Hey! Can you believe its been 2 whole years of this show?!

Wow, Im just incredibly thankful to every person who has ever tuned in and so excited for all the juicy-ness that has yet to take place!

Big news first! My BRAND NEW WEBSITE iS LIVE!! https://gobeyondthereef.com/

On todays episode:

  • I share how I view Business as a "spiritual" practice- meaning how it expands us as individuals

  • What gentle can business mean

  • what it was like to start BEFORE I was ready

  • the devotion of 2022 to my business as a means to serve in a deeper way

Would love to hear from you!

IG: www.instagram.com/uilanitevaga/

Email: https://bit.ly/3NuhF02

JOIN our Driven Island Wahine Collective: https://bit.ly/3fs0lME

89. 3 ways to create More Time for your Pleasure and Healing work 26 Oct 202200:34:00

HEADPHONES ON- kinda episode

The feminine is RISING. She is rising in you. Perhaps I can give you tools and support, wing woman support in this remembering how that feels in your body because that's what the feminine is. It's about SPIRIT into the matter

That being said. You are a modern woman. A modern goddess and FINDING TIME for feminine embodiment practices is a HUGE hurdle

So I get it when you hear me say Pleasure and you say," Pfffft. Girl, I barely have time to work out!" I get that it becomes DEAD LAst most of the time

But maybe this episode will convince you otherwise. xx

In this episode, I give 3 KEY mindset shifts to prioritize and make SPACE for your ultimate HOLISTIC Tonic xx

Let's connect sis!

Sign up for Weekly mail drops/exclusive offers: https://bit.ly/3f9wOat

Instagram: @uilanitevaga

Sign up for The SEVEN SISTERS WORKSHOP @ 50%off: https://seven-sisters-workshop.peachs.co/a/uilani-tevaga

The "Good Girl" Identity Explained, so YOU can decide if thats what you still want to strive for13 Oct 202200:26:08

Waiiiit… Isn't it GOOD to Be a GOOD GIRL?

I've been talking about this for while now and I decided I wanted to do a deeper dive today because this part of ourselves was engrained in so many of us.

Being GOOD was what my entire existence was measured up to.

Good girl, good woman, good wife, good mother, and yet why not GOOD enough?

Let's take a look at the template of GOOD. How that shows up and ask ourselves, is it time to Retire herrrrr?

Connect with me on IG: https://www.instagram.com/uilanitevaga/

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Podcast Good Girl Gone Goddess- De-construction, Spirituality, Feminine Embodiment, Wahine par U'ilani Tevaga - Feminine Embodiment Coach, Somatic Movement Facilitator Épisodes | My Podcast Data