How do you get into the zone?  

Over the past year we've talked to a handful of gurus about golf mindset. Today's episode compiles some of those experts to help us with getting into the zone and handling pressure.  Check out some tips from our second batch:  

Steven Yellin from Episode 49

Geoff Greig from Episode 55

Rick Sessinghaus from Episode 64

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

----------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Looking to improve your mindset?

We went back through a few of our episodes with mental coaches and psychologist to give you a quick review from what they already have taught us (and likely forgot when last time out on the course).  Check out some tips from our first batch of gurus, who are:

John Taylor from Episode 18

Bhrett McCabe from Episode 42

Kent Osborne from Episode 46

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

----------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Is pain keeping you from lifting?

Do you have limitations on one side?

Looking for a golf specific training program?

Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more.  Tony lays it out plain and simple about programing, asymmetries, and training through niggles.  Tony even gave his two favorite core exercises and how to create proper body tension.

Connect with Tony:

Website  www.tonygentilcore.com

Facebook  @tonygentilcorefanpage

Instagram  @tonygentilcore

Twitter  @tonygentilcore1

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Tired of shanking and topping the ball?

Today's guest, Tony Ruggiero, can help you whether you are a beginner or tour pro.  He's a golf coach with a simple approach.  Just because the approach is simple doesn't mean it isn't hard or effective.  In this episode Tony discusses importance of ball striking, how to identify issues, and some simple tips for better ball striking.

Connect with Tony:

Website  https://dewsweepersgolf.com

Instagram  @thedewsweeper

Twitter  @dewsweepergolf

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Have you tried to make a birdie?

How'd that turn out for you?

Scott Fawcett, creator of the DECADE System, discuss course management and how going for the bird isn't your best option.  Scott also talks about understanding strokes gained, the mental side of golf, and most important aspects to work on in your personal game.  Check out the DECADE app and start improving your game.

Connect with Scott:

Website www.playinglesson.com

Twitter  @scottfawcett

Instagram  @decade_golf

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Are you ready to get in the zone?

We grabbed golf pro and performance coach, Geoff Greig, to talk about peak performance.  He discuss the importance of mental strength, especially for golfers, how your pre-shot routine should put you in the zone.  As you listen, Geoff will help you find your personal cue for maintaining focus and presence.

Access free 7 Day Mental Challenge

Connect with Geoff:

Website  www.ggzap.com

Facebook  @GGZAP

Twitter  @GeoffGreigZAP

----------

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Winter is almost over!

Are you coming out of lockdown?

Itching to play golf?

Well, Jamie Greaves has you covered.  On this episode Jamie tells golfers all about what they should do to avoid injuries with returning to the links.  He discusses how to feel and play your best on the first tee, rather than spending the whole front 9 loosening up.  We also had to ask him about speed training too.

Connect with Jamie:

Website www.jggolffitness.co.uk

Facebook:  @JG-Golf-Fitness

Instagram:  @jg_golffitness

Twitter:  @JGGolfFitness

----------

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Want to gain yards off the tee?

Hit a shorter iron into the green?

Learn more about increasing your swing speed from top golf researcher Dr Sasho Mackenzie.  In this episode he discusses his new product, The Stack System, and the science behind how you can increase your club head speed.  He discusses the individualization of each workout based on current capabilities and previous training sessions.  Take his pointers, get The Stack System, and start hitting the ball farther.

Learn More about The Stack System  www.thestacksystem.com

Connect with Sasho:

Website  www.sashomackenzie.com

Twitter  @SashoMacKenzie

Instagram  @sashomackenzie

----------

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Do you struggle with wrist/elbow issue?

Have pain in your shoulder with golf swing?

Looking to get into yoga?

We asked Dr. Emily Wiggin to join the podcast to discuss her work as a Chiropractor and Yoga Instructor.  She gives insight into what you can do to have more resilient upper body through proper assessment and training.  She also drops some of favorite yoga poses to address stability and mobility issues in golfers.

Connect with Emily:

Instagram  @dremilywiggin

Twitter  @dremilywiggin

Facebook  @dremilywiggin

----------

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Nathane Jackson is a fitness expert with decades of experience getting the most out of his clients.  Today he discusses with host Doctor J about getting the most out of your offseason training.  He dives into the the phases he has his clients run through and what you should focus for improving strength, power, and speed.

Connect with Nathane:

Website:  www.nathanejackson.com

Facebook:  @NathaneJacksonFitness

Instagram: @nathane_jackson

Twitter:  @Nathane_Jackson

YouTube:  www.youtube.com/c/NathaneJackson

----------

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

What happens when you step on a nail?  How does your your nervous system work as an alarm?  What can you do if your alarm is too sensitive?  Doctor J, the host of the GUPP, discusses this and more; explaining pain as he does on a daily basis with his patients.

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

We talked with Steven Yellin, the author of the book "Simplicity: Fluid Motion Factor Golf Program," on today's episode.  If you are looking for more simple process or wanting to get into the zone, then you'll want to listen.  He gives some tips on keeping the swing thoughts at a deeper level to not interfere with the fluid motion of your swing.

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Connect with Steven:

Website:  www.fluidmotiongolf.com

Instagram:  @fluid_motion_factor

Book: www.amazon.com/Simplicity-Steven-Yellin/dp/1735169854

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Besides your technique, what are you working on in your golf game?

The lovely ladies at Vision54, Lynn Marriot and Pia Nilsson, join the podcast to share several training tips to improve your golf game.  We discuss the importance of human skills in improving your performance, getting into the performance zone, and controlling your tempos. 

Connect with Lynn & Pia:

Website  www.vision54.com

Facebook  @vision54

Instagram @lynnpia54

Twitter @vision54

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

----------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

If you have struggled with a shoulder injury or pain, Dan Swinscoe knows how you feel.  In this episode he briefly explains his injury, decision to not have surgery, and his rehab process.  Dan also discusses the benefits of integrating the shoulder with the rest of the body to truly bulletproof your shoulder.  He also dives into how he helps rotational athletes recover and train everyday in his clinic.

Connect with Dan:

Youtube  www.youtube.com/c/DanSwinscoe

Instagram  @danswinscoe

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Coach Franz has been play coach and dad for the past 5+ years with his son and shares his thoughts on working with Juniors to get them to the next level.   During the episode we also discuss finding a balance as a parent and coach, which applies to all relationships and not just parent/child.

Connect with Franz

Website  www.golfandperformance.com

Instagram  @d.franzmcfayden

Facebook @golfandperformance

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

What does it take to play scratch?  Kent Osborne tells us how he used his experience as an executive coach to improve his personal game to become a scratch player.  Lucky for golfers he know uses that experience and knowledge to help avid golfers play under par.  In this episode we discuss neutralizing emotions, getting back to the present, and how to enjoy the game more thoroughly, while improving performance.

Connect with Kent:

Website  www.scratchattitude.com

Instagram  @scratchattitude

Twitter  @scratchattitude

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Got a treat for you all today.  Had Bill Miller on the podcast today to discuss swinging fast.   We talked about several components to speed development from:

1) creating core stiffness for optimal energy transferring

2) deceleration exercises to improve speed

3) lead and trail arm power development

4) using feedback to improve outcomes

If you want to hit it farther, then all you need to do is listen and start applying these principles in your training.

Connect with Bill:

Instagram  @billmillertraining

Twitter  @billmills

Swing Fast Book

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Maybe this episode was more personal than any previous one, but I wanted to know what the "CEO of Junior Golf" had to say about getting kids interested in golf.  So I asked Gavin Parker, PGA professional, that exact question.  We talked about so much more, but having fun was the main premise of our conversation.

Connect with Gavin

Instagram @gavinflo

TikTok @ceoofjuniorgolf

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Looking to improve your game this winter?  Not able to consistently hit balls because of weather?  Well this episode has you covered as we talked with Top 50 Golf Coach in America, Trillium Rose.  She give tips for working on your ball striking, wedge play, and putting.  We even briefly cover the topic of club head speed and distance.

Connect with Trillium

Website www.trilliumrose.com

Instagram @trillium_rose

Twitter @TrillGolf

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Today's episode covered a lot of different topics with Dr. Bhrett McCabe, but basically we talk about being a grinder, whether in life or on the course.  More specifically we discuss the mental health crisis that we face in today's world of social media and pandemic.  Bhrett gives us some gold on how to manage expectations and avoid negative mindset.  Give this a listen if your self talk is trash.

Connect with Dr. Bhrett:

Website: www.bhrettmccabe.com

Twitter:  @DrBhrettMcCabe

Instagram: @DrBhrettMcCabe

Facebook: @drbhrettmccabe

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Golf requires skill and the only way to gain skill is through practice, but how should you practice?  That's why we asked Dr. William Wu to joins us on the podcast.  Will is a motor learning and motor control expert and in today's episode he touches on a few principles that can affect your practice and performance.  He also adds some tips on technology to use and what data he looks at with his clients.

Connect with Will:

Instagram @drwillwu

Skilled Coaching Alliance Website

Skilled Coaching Alliance Instagram @skilledcoaching

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Does everything in your bag have a purpose?  David Barry discusses with the GUPP the low hanging fruit to improving your game.  He covers the importance of knowing your game, where it breaks down, and ensuring your are getting good info.  Dave gives some awesome tips/drills using feedback to improve your ball striking and lag putting. 

Connect with Dave:

Website www.davidbarrygolfcoaching.com
Facebook : @Davidbarrycoaching
Instagram :  @davidbarry59
Twitter :  @DaveyBarry

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Does the swing create the shot or does the shot create the swing?  That is the main concept behind today's episode and the fundamental principle behind The Lost Art of Golf creators, Gary Nicol and Karl Morris's books "The Lost Art of Putting" and "The Lost Art of Playing Golf."  We also discuss changing your story and mindset through positive talk and memory triggering.  Karl and Gary also share with us their favorite methods and principles to improving your putting.

Connect with Lost Art of Golf:

Website  www.thelostartofgolf.com

Twitter  @LostArtofGolf

Connect with Gary:

Website  www.tpegs.com

Twitter  @GaryNicol67

Connect with Karl:

Website  www.themindfactor.net

Twitter  @Karl_Morris

Twitter  @TheMindFactor

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Where do you need to improve?

What should you track during a round?

The Father of Strokes Gained, Mark Broadie, joins the podcast to talk about how amateurs can use Strokes Gained to improve performance and lower scores. He discusses misconceptions in regards to good play in golf and what will make your training more efficient.

Top Recommendations:

1. Respect the Hazard/Penalty

2. Approach from 100-175

3. Putting from 3-10 feet

Connect with Mark Broadie:

Website  www.everyshotcounts.com

Instagram  @markbroadie

Twitter  @MarkBroadie

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

----------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Want to learn about golf fitness then you need to talk with FIt For Golf owner, Mike Carroll.  That's exactly what we did this week on this week's episode of the GUPP.  Mike breaks down the 3 big things you need to focus on during your training sessions, whether in-season or off-season.  He also gets into what is truly necessary to generate more club head speed.

Connect with Mike:

Website www.fitforgolf.blog

Twitter @Fit_For_Golf

Instagram @fit_for_golf

Facebook @fitforgolf18

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

GUPP host, Doctor J, discusses the steps to your off season program.  Starting with making proper preparations to be successful and taking an assessment of your current level.  He encourages everyone to be patient and keep working at it, as consistency leads to greatness.  Don't wait until next spring to further improve your game.

Learn more about the Golf Performance Home Assessment. Learn how to assess your mobility, power, strength, and speed. Find the low hanging fruit, how to target it and gain 10 yards off the tee.

Get your free home assessment at https://sendfox.com/up

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

What's practical for you?  Jon Sherman joins the show to discuss with us how to manage expectations on the course.  We also dive into a shot by shot approach of how to attack the course on your next round.  If you are looking for simple golf tips to improve your strategy then this is the episode for you.

Connect with Jon:

Website www.practical-golf.com

Twitter @practicalgolf

Facebook @practicalgolf

Instagram @practical.golf 

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Mike Boyle is a legendary strength coach, who has worked with some of the best rotational athletes in the world.  In this episode of the GUPP Mike discusses why functional is logical training to improve performance, health, and reduce injury risk.   He also shares with us what he would do to create a resilient, strong golfer.

Connect with Mike:

Twitter @mboyle1959

Website www.strengthcoach.com

Website www.bodybyboyle.com

Book New Functional Training For Sport

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Wanted more knowledge bombs from Adam Young?  Us too.  That's why we continued the conversation with him on this short bonus episode all about ball flight laws.  What should we really worry about and how can understanding these laws of physics improve your game.  Check out the episode to hear the top 3 that Adam focuses on while teaching one of his students.

Connect with Adam:

Facebook @adamyounggolfcoaching

Instagram @adamyoung.golf

Twitter @adamyounggolf

Website https://www.adamyounggolf.com/

The Practice Manual Book https://amzn.to/2U3o1aq

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

You don't want to miss this episode with Adam Young.  He delves into the many types of consistency in golf.  What is it?  How can you become more consistent?   Adam also gives several tips and a few great drills to improve your ball striking.  Be on the look out for next weeks episode, part 2 with Adam, where he discusses ball flight laws.

Connect with Adam:

Facebook @adamyounggolfcoaching

Instagram @adamyoung.golf

Twitter @adamyounggolf

Website https://www.adamyounggolf.com/

The Practice Manual Book https://amzn.to/2U3o1aq

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

"Whole purpose of golf is to advance the ball as far as possible while avoiding penalties."  Today we have the Golf Stat Guru, Lou Stagner, who dives into some basic stats you can use to manage your expectations on the course.  Also listen to find out the basic stats he recommends tracking to improve your game and course management.  If you aren't tracking, then you are just guessing what you need to do to improve your game.

Connect with Lou:

Twitter @loustagner

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Qualifying for Sanderson Farms Championship after dying, twice, just three years ago.  That's only a fraction of the story shared by the man most know as Monday Q Info on Twitter.  Ryan French, his real name, shares with us on today's episode how Monday Q Info came to fruition and some of his favorite stories he has had the honor to bring to light to the golf community.  We also dive into the struggle that is being a golfer trying to take that next step to get to the PGA Tour.  It's not our typical episode, but the insight on what it takes to gain status as a professional golfer is valuable for all of us to understand the hard work, and some luck, it takes to "make it."

Connect with Ryan:

Twitter @acaseofthegolf1

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Your body is used on every swing, treat it as your most valuable golf asset.  Lance Gill joins the podcast to share what he teaches to thousands of fitness, medical, and golf professionals through TPI.  He also applies that knowledge daily through his own company Lance Gill Performance, where he focuses on in person and remote training of golfers.  The discussion mainly revolves around the body's influence on the golf swing and what components we should focus on to improve our efficiency.

Connect with Lance:

Website www.lgperformance.com

Instagram @lgp_inc

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

In this episode of the GUPP, our host, Dr. Jeremy chats with legendary strength coach Dan John.  Dan has made a name for himself in the strength and conditioning world as a Highlands game competitor and American record holder for the weight Pentathlon.  During this episode Coach Dan will  walk you through how he would train a golfer with his 40+ years of knowledge. Top of his list to focus on are:

1. the goblet squat
2. hip hinge magic drill
3. suitcase carry

Resources mentioned during episode:

DanJohn.net - lots of free content

A "Contrarian" Approach to the Discus Throw - ebook

Magic Drill - YouTube video

Workout Generator at www.danjohnuniversity.com

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

How committed are you to each shot?

Are you asking the right questions to get your mind focused?

Rick Sessionhaus joins the podcast to talk about the mental side of golf. He shares insights on Collin Morikawa's recent win at The Open with the changing clubs and maintaining composure. Rick lays out how you can include proper questions to your routine to get yourself committed. He also explains best way to handle stress by changing your mindset on each event.

Connect with Rick

Website  www.ricksessinghaus.com

Facebook @RickSessinghaus

Instagram  @ricksessinghaus

LinkedIn

Twitter  @RickSessinghaus

----------

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

----------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

You take 20,000 breaths each day, which is why our guest Dr. Meghan Helwig focuses so much on breathing on today's podcast. Meghan is a Doctor of Physical Therapy and owner of Primal Strength Physical Therapy.  She takes us through her typical routine of evaluating an athlete and how breathing can affect your game.  She gives some excellent cues on improving your breathing, so check out the podcast to breathe some life into you game.

Connect with Dr Meghan:

Website www.primalstrengthpt.com

Instagram @primalstrengthdoc

Email meghan.helwig@gmail.com

Also dive deeper into breathing with her FREE Breathing Resource.  Just sign up on the home page of her website.

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

"Do simple things savagely well for uncommon results." Coach Kevin Duffy joins the show with all the beard and all the answers, to discuss the information that he has shared with thousands of golfers and fitness experts.  Find out why you need to start your training as soon as possible to optimize your performance and what simple exercises you need to focus on.

Connect with Kevin:

Website www.coachkevinduffy.com

Instagram @coachkevinduffy

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Training and playing golf are hard enough on their own, but injuries make it that much harder. Today's episode hosts Dr Paul Kochoa of Par5 Physical Therapy to discuss training principles and adjustments for those injured looking to make a comeback.

Topics:

Mobility vs Flexibilty

Assessing Restricitons

Isolation vs Basic Movement training

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Connect with Paul:

Instagram @par5pt

Website https://www.par5pt.com

---------

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

----------

Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

---------

Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Up your potential by working on all aspects of athleticism! Nelson Morales joins the podcast to discuss developing a complete athlete through all the realms of sport performance.  Give a listen as he discuss training juniors versus adults and why there needs to be a difference in training.

Connect with Nelson:

Instagram @kfssportsperformance

Website http://www.kfs-fitness.com/

Email nelson@kfs-fitness.com

Special offer from Nelson for GUPP listeners go to the following link and email saying you heard about him on the GUPP to receive 50% off.

http://kfs-fitness.com/strength-equals-success

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com

The OG of golf fitness, Ben Shear, is on the podcast talking about Junior golf and how to properly early special.  For those with Junior golfers looking to make it to college or the next level give this one a listen on how you can better accomplish that goal.

Connect with Ben:

Website https://www.bensheargolf.com/

Instagram @ben.shear

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par.

Schedule a free Strategy Session with Dr Jeremy.

Contact Dr Jeremy: jeremy@uphealthperformance.com

Injuries will keep 1/2 of golfers off the course for 4+ weeks, which is why this week we discussed with Dr. Russ Manalastas, who is a board certified sports physical therapist and a strength and conditioning coach and owner of MANA Performance Therapy. He has a wealth of knowledge regarding golfers and talks about a couple less commonly discussed injuries in golfers, how the rehab looks for those injuries, and how to avoid those injuries.

Connect with Russ:

Website

Instagram @manaperformancetherapy

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Par.

Schedule a free Strategy Session with Dr Jeremy.

Contact Dr Jeremy: jeremy@uphealthperformance.com

Wow has Bryson Dechambeau lit the golf fitness haters fuses! Today Jason Ortolano sits down on The GUPP to discuss bulking and golf.  What should you do if you are looking to replicate what Bryson is doing to the golf ball?  Jason talks about his experience with differing ages and what are realistic timelines for gaining muscle.

Connect with Jason:

Instagram @rule_76_golfperformance

Twitter @Rule76P

Website www.rule76performance.com

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness.

Schedule a free Strategy Session with Dr Jeremy.

Contact Dr Jeremy: jeremy@uphealthperformance.com

It doesn't have to look like golf to improve your game.  This week Bobby Dattero, a strength coach and owner of Evolution Sport Performance in Massachusetts, gives all golfers all the tips and actionable steps you need to get into golf fitness.  He walks you through the various exercises you should start with, what weight to use, when to progress.  The knowledge he shares is invaluable to those looking to start or improve a gym routine.

Connect with Bobby:

Instagram: @golfersthatlift

Twitter: @bobbydattero

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: jeremy@uphealthperformance.com

It's simple but it works.  Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries.  Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better.

Connect with Spencer:

Instagram: @spencercole_dpt

Facebook: @vividtxperformance

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: jeremy@uphealthperformance.com

Often times the simplest thing is the hardest to do, but it will have the biggest effect. 

Leighton Peavler joins the GUPP today.  He is a physical therapy and golf fitness expert based in Tampa, FL.  Dr Jeremy discusses with him about the importance of a solid strength program for developing speed, as well as a discussion of the speed clinics he runs that has given hundreds of golfers more distance off the tee.  We often want results right now, but Leighton explains overspeed training may not be best for everyone. Listen to learn more about strength and speed.

Connect with Leighton:

Instagram: @floridaphysio

Twitter: @floridaphysio

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how you can Golf Under Par through golf fitness. http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: jeremy@uphealthperformance.com

Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self.  He discusses what needs to be included (see below), common mistakes, and  gives example exercises.  Listen to learn key points to improving your training to make your body ready to play your best round yet.

Training Program:

1. Mobility Work - hips and thoracic spine
2. Movement Preparation - dynamic warm up
3. Power/Speed Production - jumps, med ball throws/slams, swing speed training
4. Strength/Hypertrophy Training - squat, hinge, push, pull, carry
5. Energy System Development - simulate physical demands during a round

Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: golfunderparpod@gmail.com

Even if you don't play a sport, you have a body and that makes you an athlete.  Today we discuss with John Paul "J.P." Guidry about simplistic training for life and for golf.  He delves into the basic movements in the gym (squat, hinge, push, pull, and carry) and how they are seen in day to day life.  If you are just getting into fitness or looking to improve your fitness, keep it simple. Find out how by listening to this episode.

Email Johnpaul@guidrypt.com

Website https://www.guidrygolfandsport.com/

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: jeremy@uphealthperformance.com

Does your mind wander while you play? Are you able to reel it back in and focus when necessary? That's what John Taylor shares with us on today's episode. John is a performance mind coach, with loads of experience working with golfers. He has created a program to help golfers improve their scores, reduce frustrations, and create more mental fitness. We discuss mindfulness, thoughts, emotions and how those can improve or hinder our performance.

John's Contact Info:

Email John@yoursmartmind.co.uk

Website https://whatsinthebag.club/

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about improve your golf fitness at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: jeremy@uphealthperformance.com

The man with all the questions on the 18Strong Podcast, Jeff Pelizzaro, comes on to answer questions regarding golf fitness training. He discusses his simple approach to training and the importance of weighing the risk/reward of every exercise in your personal training. We also get into some of his favorite interviews with some of the biggest names.

Get Jeff"s special offer for all GUPP listeners at www.18strong.com/GUPP

Connect with Jeff:

Website https://18strong.com

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: jeremy@uphealthperformance.com

In Alice in Wonderland, Alice ask Cheshire Cat which way to go.  He responded "That depends a good deal on where you want to get to."  In this episode Blaine Seitz, owner of Mobilitas Golf and creator of Mobilitas Method, discusses importance of having a goal and establishing the right mindset to get there. Episode also discusses his background in fitness training and how that has affected his coaching as a PGA professional.

Connect with Blaine:

Email mobilitasgolf@gmail.com

Website https://mobilitasgolf.com

Instagram @themobilitasmethod

Facebook Mobilitas Movers group https://www.facebook.com/groups/MobilitasMovers/

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Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips

Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup

Contact Dr Jeremy: jeremy@uphealthperformance.com