Golden Glow – Détails, épisodes et analyse

In episode 25, Raquel and Alison talk about what it's like to be the black sheep of your family, break generational patterns, deal with loneliness, guilt, anger, how to manage expectations with your parents, and the purpose of this journey.

00:51 Vibe check + life updates

08:15 How to live a life that's different than the rest of your family

08:43 What is the black sheep of the family and what it's like

11:08 How being the black sheep showed up in Raquel and Alison's lives

19:10 How to accept yourself even when your family doesn't

21:00 Managing expectations

23:30 How to deal with the loneliness of doing everything different

33:38 Instead of being angry try this

41:05 You are not at a disadvantage

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In episode 24, Raquel is sharing her recent experience of channeling Jesus. She shares her background of being a psychic medium, what she believed in growing up, how she first connected to Jesus, her skepticism, how her spiritual beliefs shift and what she thinks of religion and spirituality now.

00:57 My Psychic Medium powers

01:45 What I believed in growing up

05:00 The first time Raquel channeled Jesus as her Spirit Guide

08:46 No one understands the spiritual realm and this is why

10:17 My friend's reactions to me channelling Jesus

12:40 My Spiritual beliefs now

View the oracle card:

https://drive.google.com/file/d/13J72Hfb1GH9QIuCV8YNV946xaphESaus/view?usp=share_link

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

Book a Psychic Medium Reading:

https://calendly.com/mindfulmedium/30min

In this solo episode, Alison talks about her journey as a Highly Sensitive Person. Alison walks you through what a Highly Sensitive Person is, signs that you are a Highly Sensitive Person and recent downloads Alison had about embracing her sensitivity. This is the episode for you if you want to learn how to turn your sensitivity into your strength.

• 02:13:25 - What is a highly sensitive person
• 07:23:26 - How to tell if you are a highly sensitive person
• 10:34:21 - Alison's experience being a highly sensitive person
• 19:17:08 - How Alison's relationship with her sensitivity has shifted since she began her healing journey
• 22:50:15 - Downloads to help you shift your relationship with your sensitivity

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠

In episode 14, Raquel and Alison dive into what it's like to be anxiously attached, attachment theory, what parenting styles create each attachment, how to stop confusing chaos for chemistry, how to heal with avoidant partners, how to become secure and confident within yourself, and what a healthy relationship actually looks like.

01:58 Alison & Raquel's attachment styles

04:38 The 4 Attachment Styles

06:22 Where anxious attachment comes from

09:25 Your soul chose your parents

11:23 Signs you're anxiously attached

13:13 Why anxiously attached people attract avoidant partners

15:25 Navigating the fear of intimacy

17:40 Why you confuse chaos with chemistry

18:05 Red flags to look out for

21:40 What avoidant attached people are afraid of

25:51 How to create a safe and secure relationship

30:26 Attachment styles requires more than a quick mindset shift

32:50 What is the difference between anxiously attached, relationship anxiety and just anxiety from the wrong relationship

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode, Alison and Raquel talk about all things trusting the universe. They dive into how their rock bottoms led them to building a relationship with the universe, how to sit in the discomfort of the unknown, and how to build back trust with the universe after it is broken.

• 01:38 - How Alison and Raquel receive messages from the universe
• 05:17 - How Alison and Raquel first started to build their relationship with the universe and trust it
• 18:52 - Tips and tricks to build trust with the universe
• 27:47 - How to elevate your trust with the universe and believe without seeing
• 30:14 - How to sit in the discomfort of the unknown
• 39:13 - How to trust the universe again after it breaks your trust

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at:

⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website:

⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In Episode 12, Raquel dives into her favorite and most powerful manifestation method, The Movie Script Method. It has recently gone viral on Instagram and she's walking you through it.

1:08 Why everything I write down comes true

02:15 How Scripting will change everything for you

05:19 The steps to get started with the Movie Script Method

05:54 Don't just say 'I feel good' when you're imaging your manifestation

06:18 The neuroscience of voice activation in manifestation

08:06 Why your thoughts create your reality

08:45 How to create a sacred space to manifest from abundance

10:12 Download my free guide to use the template

10:28 Sign up for my free workshop for more

Download the free Movie Script Method Guide to become a pro at manifesting:

https://mailchi.mp/2b88ccda17f5/moviescriptmethod

Sign up for Raquel's live workshop held on Zoom on July 28th: https://www.raquelrosecoaching.com/manifestation-workshop/

The recording will be sent out to all registrants after the workshop.

In episode 11, Raquel and Alison dive into what confidence is, how to tell if someone is confident, why people who try to be perfect are actually not confident, what true self-worth is, how to be authentic on Instagram, how to channel your higher self, how to handle fear of judgement and practical tips to build your confidence everyday.

01:07 What confidence actually is

03:21 Why you don't feel confident

05:16 Who is the most confident version of you?

11:22 Signs, behaviors and energy of confidence

13:09 Why confidence isn't perfection

17:07 How can you be confident on social media, share your struggles but also create boundaries

23:10 'Fake it til You Make it' is the recipe for imposter syndrome

29:20 Practical tips to build confidence everyday

35:15 How to handle fear of judgement

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website:

⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode, Alison explores the transformative power of solitude in deepening your connection with yourself and your spirituality. With 1 in 5 Americans experiencing loneliness, Alison delves into the crucial distinction between being alone and feeling lonely. She offers insights and practical advice on how to reframe your relationship with loneliness and learn to embrace solitude.

• 02:26 - The difference between feeling lonely and being alone
• 03:59 - Why embracing solitude is important for personal development
• 05:52 - Why loneliness is a problem for our mental and physical health
• 11:59 - Getting to the root of loneliness

• 16:42 - The secret to embracing solitude
• 18:38 - How to create secure relationships by embracing solitude
• 23:20 - learn about Alison's new offering The Scaredness of Solitude

If you are interested in learning more about The Scaredness of Solitude online course and group coaching program click here.

DM @transforme_coaching or email alison@transforme-coaching.com if you have any questions! Or book a call to get your questions answered here!

In episode #, We are talking all about relationships. We reveal their current relationship status, what they look for in a partner, and their deal breakers. We talk about how to raise your standards, manifest healthier relationships and how to know when to walk away. This episode is super juicy, and we're excited for you to listen!

• 01:16 - Our current relationship statuses
• 04:41 - What we look for in a partner
• 12:31 - Our dealbreakers
• 19:07 - How to raise your standards and know your worth in relationships
• 26:37 - Tips and tricks for manifesting a partner
• 36:33 - How to deal with impatience and not settle
• 40:59 - Is it relationship anxiety or is your partner making you anxious?
• 44:16 - When to walk away from a relationship

Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠

Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

In Episode 8, Raquel is sharing her secrets on how to create a magnetic energy where good things flow effortlessly into your life. She talks about how to create a magnetic field built from love, what magnetic people all have in common, tips to find your purpose, love yourself, connect to a higher power and attract in your desires with ease.

01:35 Where good vibes come from

02:55 Understanding the magnetic field

06:05 What being hard on yourself actually does to your body scientifically and energetically

08:55 Magnetic people all have learned this 1 thing

10:07 How I discovered my purpose

13:18 A simple prayer to magnetize your energy everyday + How to expand your Aura

Get on the ✨SHE IS MAGNETIC✨ waitlist:

https://forms.gle/evp2juxhvMCTfspU7

Follow Raquel on Instagram at:

⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠