Going Inside: Healing Trauma from the Inside Out – Détails, épisodes et analyse

https://go.johnclarketherapy.com/pathways

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

The 6 F's in Action | Live IFS Demonstration Commentary

lundi 17 mars 2025 • Durée 29:43

In this episode, I take you inside an IFS session by revisiting a past demo and offering live commentary on my thought process, choice points, and reflections. You'll see firsthand how the Six F’s of IFS (Find, Focus, Flesh Out, Feel, Fear, Befriend) unfold in real time as I guide a client through working with a protective part that resists emotional closeness. I break down the importance of tracking parts, honoring protectors, and moving at the speed of trust to ensure safety and effectiveness in the IFS process.

🌿 Key takeaways:

The Six F’s of IFS provide a structured yet fluid way to engage with parts, ensuring safety and connection throughout the process.
Protectors often surface early in sessions, signaling fears that must be acknowledged before deeper work can take place.
Tracking your own therapist parts—such as the urge to "make progress"—is crucial for staying self-led and honoring the client’s pace.

🗓️ Join “Pathways to Self” before doors close today ⬇️

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Resources & Offerings:

📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library

🌱Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

https://go.johnclarketherapy.com/from-burnout-to-balance-training

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

Healing Circles and the Power of Group Work with Carrie Haynes

lundi 10 mars 2025 • Durée 49:58

Group therapy offers a unique healing experience that individual work alone cannot replicate. In this episode, I sit down with therapist and group work specialist Carrie Haynes, LPC, to explore the profound impact of Internal Family Systems (IFS) in group settings. We discuss how group dynamics naturally foster self-energy, how witnessing others' healing creates internal shifts, and why self-leadership in a group setting is a transformative practice. Carrie shares insights from her journey integrating psychodynamic therapy, spirituality, embodiment work, and IFS into group facilitation—helping both therapists and clients unlock deeper healing.

🌿 Key takeaways:

Witnessing others' IFS work naturally activates our own healing process and strengthens self-energy.
Group therapy fosters belonging, connection, and healing in a way that individual therapy often cannot.
Great group facilitators balance structure with openness, allowing transformation to unfold naturally.

Learn more about Carrie at: https://carriehayneslpc.com/

🗓️ Join my webinar “From Burnout to Balance” on March 11, 2025 ⬇️

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Resources & Offerings:

📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library

🌱Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

https://go.johnclarketherapy.com/from-burnout-to-balance-training

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

IFS Daily Parts Check-In Meditation

mercredi 5 mars 2025 • Durée 12:34

Take a moment to pause, breathe, and connect with your inner world. This Internal Family Systems (IFS) Daily Parts Check-In meditation guides you through gently noticing your internal landscape, inviting all parts to the table, and fostering self-leadership.

🌿 In this meditation, you’ll:
✔️ Learn how to tune into bodily sensations as a way your parts communicate.
✔️ Practice inviting and acknowledging different parts of yourself without judgment.
✔️ Offer self-energy to the parts that need you most, helping build trust and inner harmony.

Whether you're an IFS practitioner, therapist, or simply exploring your internal world, this check-in is a great daily practice to cultivate self-awareness and self-compassion.

🗓️ Join my webinar “From Burnout to Balance” on March 11, 2025 ⬇️

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Resources & Offerings:

📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library

🌱Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 3) | Going Inside x TAP

lundi 24 février 2025 • Durée 55:06

In this special crossover episode of Going Inside and the Therapeutic Astrology Podcast, I’m interviewed by Mannah once again to explore the nature of anxiety through an Internal Family Systems (IFS) lens. We discuss how anxiety operates within the system, its connection to deeper fears, and how working with parts can help navigate uncertainty and fear. Together, we unpack the downward arrow technique, the role of protectors in managing anxiety, and the power of self-led healing in transforming our relationship with fear.

Key Takeaways:

Anxiety often masks a deeper fear of abandonment.
Healing isn’t about eliminating fear but learning to hold it.
Our protectors work hard to keep us safe, but self-leadership offers another way.

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Resources & Offerings:

📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library

🌱Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

Internal Family Systems (IFS) Therapy Demonstration with “Sarah” Pt. 4 | John Clarke Therapy

lundi 17 février 2025 • Durée 50:01

In this episode of Going Inside, I guide Sarah through another Internal Family Systems (IFS) demonstration, exploring her inner landscape and working with a protective part that has long carried self-doubt and fear of rejection. As we slow down and create safety, Sarah connects with a younger part of herself that holds deep-seated beliefs about being different and misunderstood. Through our session, we navigate the emotions tied to early experiences of shame and isolation, leading to an organic unburdening and a shift in how this part relates to her present-day self.

Key Takeaways:

Self-doubt often stems from early experiences of rejection
Parts want to protect us, but they also want connection.
Healing happens when we create space for all parts.

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Resources & Offerings:

📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library

🌱Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

https://thelotuscounselor.com/

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

Childhood Trauma with Kalonya Jones

lundi 10 février 2025 • Durée 44:35

In this episode of Going Inside, I sit down with Kalonya Jones, a complex trauma specialist, to explore the deep and often overlooked impact of childhood trauma. We discuss how trauma shapes identity, relationships, and mental health, even when people don’t initially recognize their experiences as traumatic. Kalonya shares her insights on how healing requires acknowledging past wounds, breaking generational cycles, and cultivating self-compassion.

Key Takeaways:

Trauma isn’t always obvious – Many people believe they had a great childhood but struggle to remember it, which can indicate unprocessed trauma.
Healing starts with support – The presence (or absence) of a caregiver during distressing moments shapes how we process trauma and navigate emotions.
Breaking generational cycles – Unhealed trauma can be passed down through families, but recognizing these patterns allows us to create healthier relationships and self-perceptions.

Learn more about Kalonya at:

https://www.instagram.com/thelotuscounselor/

https://www.facebook.com/lotuscounselor

https://www.linkedin.com/in/kalonya-jones-lpc-ncc-cctp-aa1360a5/

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Resources & Offerings:

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

🧠 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🌱 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

🧠 Join Pathways to Self – My IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways

🌱 Download My Free IFS Meditation – Get access here: https://www.johnclarketherapy.com/free

Connect with me:

Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 3

lundi 3 février 2025 • Durée 45:06

In this episode of Going Inside, I continue my Internal Family Systems (IFS) demo with Sarah in the third session of a four-part series. We explore how internal and external expectations can block freedom, joy, and imagination. Sarah connects with a part of herself that has carried the burden of meeting others' needs since childhood, believing that anticipating and managing expectations would keep her safe. Together, we invite more trust, curiosity, and playfulness into her system, creating space for greater ease and self-acceptance.

*This is part 3 of a 4-part series of real Internal Family Systems therapy sessions

*Please note that the client's name has been changed to protect their privacy.

Key Takeaways:

Expectations can create internal pressure that limits our ability to be present and embrace spontaneity.
Protective parts often form in childhood to keep us safe, but they may no longer serve us in the same way as adults.
Trusting the present moment allows for greater emotional freedom, creativity, and self-acceptance.

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Resources & Offerings:

🌱Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

🌱 Join Pathways to Self – My IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways

🧠 Download My Free IFS Meditation – Get access here: https://www.johnclarketherapy.com/free

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Connect with me: