Explorez tous les épisodes du podcast Goalie's Compass
| Titre | Date | Durée | |
|---|---|---|---|
| Effective Use of Your Goal Stick | 17 May 2022 | 00:22:26 | |
You paid a ton of money for that goalie stick. Today we’ll dive deep into how best to utilize that goalie stick to get your money’s worth. Does it matter how you hold it? How should you direct rebounds away from the net? Should you always aim for the puck when you poke check? Tune in and find out! Find every episode at ExpeditionGoaltending.com. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
I’d love to hear from you. Follow the show @ExpeditionGoal1 on Twitter and Instagram or Send your emails to ExpeditionGoaltending@gmail.com | |||
| What do Tiny Tendies Need Most? | 03 May 2022 | 00:13:31 | |
Let’s get our Tiniest Tendies off to a great start. Today’s episode covers what I think young goalies need most and I answer common questions I get from goalie parents. If you are new to the Goalie’s Compass here are a few recommendations to get you started:
Follow the show on twitter and Instagram @ExpeditionGoal1 If you have a specific question I did not address today, send your question to: ExpeditionGoaltending@gmail.com | |||
| Podcast Update: Welcome to Season 2! | 02 May 2022 | 00:04:49 | |
Welcome to Season 2! This short episode is an update covering some format changes and upcoming topics. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Follow the show on Twitter or Instagram. @ExpeditonGoal1 Send your emails to ExpeditionGoaltending@gmail.com | |||
| Reading the Play Minisode | 18 Mar 2022 | 00:05:48 | |
A minisode responding to a listener's question about reading the play. You can following the podcast on Twitter and Instagram @ ExpeditonGoal1 Do you have questions or comments? I’d love to hear from you. Send emails to | |||
| Why Your Skating Stinks (and how to fix it) | 15 Mar 2022 | 00:17:43 | |
Do you lead with your butt when you shuffle? Or plop into your butterfly? Don’t worry, we can fix it. This episode is all about common skating mistakes and how to fix them. Streamline your movement so you can make more saves and have more fun. The recommendation this week is #17 Head Trajectory. It ties in very nicely with today’s skating theme. You can following the podcast on Twitter and Instagram @ ExpeditonGoal1 Do you have questions or comments? I’d love to hear from you. Send emails to | |||
| Guided Visualization | 01 Mar 2022 | 00:01:48 | |
No intro, no outro, no music. Just the guided Visualization from episode #28. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Find all the episodes of this show at ExpeditionGoaltending.com Send your questions to: ExpeditionGoaltending@gmail.com Follow the show on Twitter and Instagram @expeditiongoal1 | |||
| Visualization 101 | 01 Mar 2022 | 00:14:19 | |
New to visualization? I bet you have questions. Who? What? When? Where? How? Today I answer all those questions and provide a guided visualization to help get you started. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
You can find every episode at Expeditiongoaltending.com Send your questions to ExpeditionGoaltending@gmail.com Follow the show on Twitter and Instagram @expeditiongoal1 | |||
| On The Bench | 15 Feb 2022 | 00:10:47 | |
We all want to be the #1 at the end of the season. But what if you’re not? This episode explores ways to stay focused despite not logging game time. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Send your questions to: ExpeditionGoaltending@gmail.com Follow the show on Twitter or Instagram. @ExpeditonGoal1 | |||
| The One For Your Head Coach | 01 Feb 2022 | 00:17:53 | |
Are you a coach struggling to connect with your goalies? Today’s show is for you. I focus on ways to improve communication, practice with a purpose and build trust, so you can be a great leader for your goalies. If you are new to the Goalie’s Compass Podcast I have a handful of recommendations:
Follow the show on Twitter or Instagram. @ExpeditonGoal1 Send your emails to Expeditiongoaltending@gmail.com | |||
| How To Speak Goalie (Part 2) | 18 Jan 2022 | 00:12:12 | |
Today we finish your language lesson! Follow the show on Twitter or Instagram. @ExpeditonGoal1 Send your emails to Expeditiongoaltending@gmail.com | |||
| How to Speak Goalie (Part 1) | 11 Jan 2022 | 00:17:59 | |
There are as many ways to discuss the position as there are goalies out there. Like most languages, there are lots of words to know and multiple ways to say the same thing. We are going to talk about them all. Or at least as many as I can think of. :) Follow the show on Twitter and Instagram @ExpeditionGoal1 Send your questions or comments to ExpeditionGoaltending@gmail.com The Expedition Awaits! | |||
| How To Be Awesome 105 Days In A Row | 04 Jan 2022 | 00:15:51 | |
What doesn’t kill you makes you stronger. After surviving 13 tax seasons, I have some suggestions for making your busy season, study season or hockey season stronger. Tune in to the Goalie’s Compass Podcast and find out how! Follow the show on Twitter or Instagram @ ExpeditonGoal1 Do you have questions or comments? I’d love to hear from you. Send emails to | |||
| How to Make Saves Through Traffic | 28 Dec 2021 | 00:13:52 | |
Don’t let traffic trash your game. Embrace the challenge and make your team think you can do magic. Tune in to the Goalie’s Compass Podcast and find out how! Follow the show on Twitter and Instagram. @ ExpeditonGoal1 Make sure you visit ExpeditionGoaltending.com. That is the place to find all the episodes of this show. Do you have questions or comments? I’d love to hear from you. Send emails to | |||
| Outakes by Gromit | 25 Dec 2021 | 00:04:32 | |
After nearly 5 months of talking on a podcast, I was bound to say something dumb eventually. My cat/sound engineer Gromit stops by to walk on the keyboard and lay on my mouse. Enjoy these silly outtakes. Follow the show on Twitter or Instagram @ ExpeditonGoal1 Make sure you visit ExpeditionGoaltending.com. That is the place to find all the other episodes of this show where I say the right things. Do you have questions or comments? I’d love to hear from you. Send emails to | |||
| Everything But Hockey | 21 Dec 2021 | 00:09:38 | |
What do drumming, painting and gardening have to do with hockey? Nothing, and that’s the point. Let’s talk about everything but hockey and learn how all that nothing helps your game. Follow the show on Twitter or Instagram @ ExpeditonGoal1 Do you have questions or comments? I’d love to hear from you. Send emails to | |||
| How Travel Impacts Your Game | 15 Dec 2021 | 00:11:19 | |
Travel can really disrupt your game. Long bus rides, unpredictable food choices and trouble sleeping all conspire to ruin your game. With a little planning, you can engineer your situation to ensure success. Tune in to the Goalie’s Compass Podcast and find out how! @expeditiongoal1 on Twitter and Instagram Do you have questions or comments? I’d love to hear from you. Send emails to | |||
| How To Battle Slumps | 07 Dec 2021 | 00:12:56 | |
What do you do when you find yourself in a slump? Is it possible to make yourself slump proof? Tune in to the Goalie’s Compass Podcast and find out! Do you have questions or comments? I’d love to hear from you. Send emails to | |||
| How to Deal with Negative Feedback from Coaches | 30 Nov 2021 | 00:14:56 | |
How do you deal with negative feedback? Does the source or delivery matter? What do you do when you just don’t see eye to eye with a coach? I tackle all those questions on today’s show. Listen now on Apple, Google and Spotify! Do you have questions or comments? I’d love to hear from you. Send emails to | |||
| Feeling Thankful | 25 Nov 2021 | 00:03:59 | |
Today’s show is a mini episode about an important lesson from my Momma, and some things I'm thankful for. Visit ExpeditionGoaltending.com to find all the episodes of the show. Do you have questions or comments? I’d love to hear from you. Follow the show @ExpeditionGoaltending on Instagram and Twitter Send emails to: | |||
| What is Head Trajectory? | 23 Nov 2021 | 00:11:01 | |
What is Head Trajectory? Why is it important? Is it something I should add to my game? Today’s show is about tracking the puck with your whole face and how it helps your game. Listen now on Apple, Google, and Spotify! Visit ExpeditionGoaltending.com to find all the episodes of the show. Do you have questions or comments? I’d love to hear from you. Follow the show @ExpeditionGoaltending on Instagram and Twitter Send emails to: | |||
| Is Self Talk Ruining Your Game? | 16 Nov 2021 | 00:14:18 | |
How do you talk to yourself about yourself? What kinds of things do you say?Is it positive? Negative? Is it true? or False? Your self image is shaped by the way you talk to yourself, about yourself. Today we explore how negative self talk builds barriers between us and our goals. I also provide some tips to help keep your inner dialogue positive. You control the message, make it a great message. Follow the show! @Expeditiongoal1 on Twitter and Instagram Do you have questions or comments? I’d love to hear from you. Send emails to ExpeditionGoaltending@gmail.com Until we meet again, may the road rise up to meet you, and may the wind be always at your back. | |||
| How to Review Video | 09 Nov 2021 | 00:10:46 | |
Video is a valuable tool. Are you getting the most out of it? Should you focus on goals allowed? Saves made? Or neither? If you have some tape of yourself playing, today’s show is focused on how to make effective use of it. Visit ExpeditionGoaltending.com to find all the episodes of the show. Do you have questions or comments? I’d love to hear from you. Follow the show @ExpeditionGoaltending on Instagram and Twitter Send emails to: | |||
| The Great Music Experiment | 02 Nov 2021 | 00:12:14 | |
The Great Music Experiment On today’s show we try something a little different. I talk about using music during your pre-game routine with the intention of producing a calm focused mindset. Here is a list of the songs discussed:
Do you have questions or comments? What music helps you prepare to play your best? I’d love to hear from you. Follow the show @ExpeditionGoal1 on Twitter and Instagram. or send your emails to: | |||
| Your Biggest Hockey Fears | 26 Oct 2021 | 00:15:25 | |
Does playing the puck give you chills? Does the thought of shootouts make you quake in your skates? Do you have nightmares about forgetting your pads? On today’s show, lucky number 13, we tackle your biggest hockey fears and show them who’s boss. Do you have questions or comments? I’d love to hear from you. Follow the show @ExpeditionGoaltending on Instagram and Twitter Send emails to: | |||
| How to Control The Game From Your Crease | 19 Oct 2021 | 00:15:04 | |
How much of the game can you control from your crease? It might be more than you realize. If you want to help your team win, making saves is only the beginning. Listen to learn how to help your team’s breakout and reduce quality scoring chances for the opposition. Do you have questions or comments? I’d love to hear from you. Follow the show @ExpeditionGoaltending on Instagram and Twitter Send emails to: | |||
| NHL Goalie Preview | 12 Oct 2021 | 00:22:23 | |
Today I take off my coaching hat and put on my fan face paint. I go through the goalies for all 32 teams and make my predictions for the Jennings Trophy, Vezina Trophy and the Stanley Cup. Its the fastest 20 minutes in podcasting history! You can also show your support by following the podcast on Twitter and Instagram @ ExpeditonGoal1 Do you have questions or comments? I’d love to hear from you. Send emails to: | |||
| What Does Your Body Language Say About You? | 06 Oct 2021 | 00:13:49 | |
This week we dive into body language. You communicate so much without saying a word, are you sure you are sending the right message? Tune in for ways to improve the signals you send, ensuring you, your team and your coach feel confident about your game. Do you have questions or comments? I’d love to hear from you. Follow the show @ExpeditionGoal1 on Instagram and Twitter Send emails to: | |||
| Reading the Play | 28 Sep 2021 | 00:14:56 | |
Reading the play is an underrated skill. Today I talk about using all the data your eyes absorb to anticipate what will happen next. Do you have questions or comments? I’d love to hear from you. Follow the show @ExpeditionGoaltending on Instagram and Twitter Send emails to: | |||
| Happy New Year! | 21 Sep 2021 | 00:12:46 | |
Excited about your plan for this season? Wait, you don't have a plan? Don't worry. This week I walk through identifying long term goals and creating a short term plan to achieve them. Sticking to your hockey resolutions is easier than you think. (Confetti and noisemakers sold separately.) You can show your support by following the podcast on Twitter and Instagram @ExpeditonGoal1 Do you have questions or comments? I’d love to hear from you. Send emails to: | |||
| The Beginner's Mind | 07 Sep 2021 | 00:10:39 | |
Today I talk about tea, tapping off, and trying to keep a beginner's mind. I’d love to hear from you. Follow the show @ExpeditionGoal1 on Twitter and Instagram or Send your emails to ExpeditionGoaltending@gmail.com The website is now live! Make sure you visit ExpeditionGoaltending.com. The Expedition Awaits! | |||
| Preparation | 31 Aug 2021 | 00:15:02 | |
On this week's episode I talk about preparation. Whether you are a young sprout, a beer leaguer or anywhere in between, I have suggestions for everyone. If you enjoyed the show, the best way to support it is to skate over to your podcatcher of choice and leave a review. More stars is more better. Check out Expedition Goaltending.com. There you can find every episode of this show as well as mini articles about what goalies do on their day off and a page of positive quotations for times when you need a little encouragement. Do you have questions or comments? I’d love to hear from you. Follow the show @ExpeditionGoal1 on Twitter and Instagram. or send your emails to: | |||
| Getting the Most out of Player Focused Practices | 24 Aug 2021 | 00:13:11 | |
Tired of 3 on 0 flow drills to start practice? Me too. This week I discuss ways to improve your game during practices that aren't very goalie friendly. | |||
| How To Get Past A Bad Goal | 17 Aug 2021 | 00:13:06 | |
This week I compare myself to Braden Holtby and Carter Hart, I make a hasty pact with the Universe, and somehow find time to talk about getting past bad goals. | |||
| Can Video Games Make You a Better Goalie? | 10 Aug 2021 | 00:10:33 | |
Can playing video games improve your puck stopping powers? The short answer is yes, but not in the way you expect. | |||
| Why the puck keeps popping out of your glove | 01 Aug 2021 | 00:13:14 | |
On this episode I talk about why pucks pop out of your glove, and the adjustments you can make to cleanly catch pucks more consistently. | |||
| Trailer | 01 Aug 2021 | 00:01:00 | |
Introducing the Goalie's Compass Podcast. Give it a listen and start your expedition! | |||