Go With Your Gut – Détails, épisodes et analyse

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Go With Your Gut

NOVA

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Fréquence : 1 épisode/0j. Total Éps: 4

What if the key to lifelong health begins in the gut?

Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and focus to skin health and emotional balance. With a special focus on supporting youth and prevention, these conversations offer insight for every stage of life. Because when we learn to listen to our gut, healing starts to make sense.

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🇺🇸 États-Unis - nutrition
06/11/2025
#100

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https://novapodcasting.com
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https://www.normaflood.com/
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3. The Perfect Storm Increasing Gluten Sensitivity

mercredi 29 octobre 2025 • Durée 18:12

What if our growing sensitivity to gluten isn’t about a single food, but a perfect storm in the gut? In this episode of Go With Your Gut, we explore how modern wheat, pesticide exposure, and ultra-processed diets can disrupt the microbiome and raise inflammation. I trace the science in plain language—from gliadin’s impact on intestinal permeability to gluten’s opioid-like peptides—and share why some brains, bodies, and young people feel it more. We also walk through practical steps to lower the burden: prioritizing organics where it counts, balancing meals with whole foods, and experimenting with a gluten-free month if troubling health symptoms occur. Because when we learn to listen to our gut, healing starts to make sense.

Resources:

Learn more about my work at NormaFlood.com

Produced by NOVA

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2. Gut Health, College Life, and Recovery from Disordered Eating with Sophie Schultz

mercredi 29 octobre 2025 • Durée 35:34

What if the migraines, stomach pain, and anxiety you see in teens are really messages from the gut? In this episode of Go With Your Gut, we explore how food, microbiome health, and identity collide as I sit down with Sophie Schultz, a college athlete navigating gluten intolerance and recovery from disordered eating. We walk through her early symptoms, the decision to go gluten-free, and the real challenges of dining halls, social life, and staying nourished while training. Together we unpack the gut–brain connection, why whole foods matter, and how therapy, journaling, community, and simple routines can restore balance. Because when we learn to listen to our gut, healing starts to make sense.

Resources:

Learn more about my work at NormaFlood.com

Produced by NOVA

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1. Healing Starts in the Gut with Quinn Flood

mercredi 29 octobre 2025 • Durée 25:16

What if the foods we lean on for comfort are the very ones keeping us stuck? In this episode of Go With Your Gut, we explore the gut-brain connection through a mother–daughter lens as I sit down with my daughter, Quinn, to trace her journey from colic and repeated antibiotics in childhood to the discovery that gluten and dairy were fueling inflammation, sinus issues, skin flares, and anxiety. We talk about social pressures, the “gluten brain,” and how small, consistent shifts—more gluten-free whole foods and fewer processed choices—changed her energy and mood. We also touch on stool testing and IgG food sensitivity panels as tools for clarity. Because when we learn to listen to our gut, healing starts to make sense.

Resources:

Learn more about my work at NormaFlood.com

Produced by NOVA

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Go With Your Gut: A New Way to Think About Healing

mardi 28 octobre 2025 • Durée 02:03

For most of my life, I felt like something was missing. I struggled with anxiety, migraines, and the constant feeling that my body and mind were working against me. Everything changed the day I learned about the microbiome and began to understand how deeply our gut influences every part of who we are. That understanding led me to functional medicine and a more complete way of supporting health. What I’ve learned is that we can’t wait until adulthood to start paying attention — these patterns begin early, and our kids are already showing us the signs. In Go With Your Gut, we explore how gut health shapes mental and emotional well-being, skin and immune issues, and so much more. Because when we start listening to what the body is saying, healing begins to make sense.

Resources:

Learn more about my work at NormaFlood.com

Produced by NOVA

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Go With Your Gut – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Other2

Podcasts Similaires Basées sur le Contenu