Go Regulate Yourself – Détails, épisodes et analyse

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Go Regulate Yourself

Brianne Roberge

Forme & Santé

Fréquence : 1 épisode/81j. Total Éps: 159

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.

This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.

Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.

So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in.

Join us every Wednesday + Friday for new episodes.

JOIN THE COMMUNITY ⬇️

Visit our Members Space | HERE
Subscribe on YouTube | HERE
Follow us on Facebook | HERE

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🇨🇦 Canada - mentalHealth
13/08/2026
#88
🇨🇦 Canada - mentalHealth
12/08/2026
#54
🇨🇦 Canada - mentalHealth
14/07/2026
#80
🇨🇦 Canada - mentalHealth
13/07/2026
#69
🇨🇦 Canada - mentalHealth
12/07/2026
#69
🇨🇦 Canada - mentalHealth
11/07/2026
#72
🇨🇦 Canada - mentalHealth
10/07/2026
#62
🇨🇦 Canada - mentalHealth
17/06/2026
#99
🇨🇦 Canada - mentalHealth
07/06/2026
#62

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https://wwwbrianneroberge.com/
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https://www.instagram.com/yourcoachbrianne
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142. Why You're Experiencing Jealousy In Your Life

mercredi 8 juillet 2026 • Durée 17:55

Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you?

Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't-

and most importantly, how to shift out of this reaction for good so it doesn't continue to appear for us in our lives.

In addition, we are also exploring the reason why we ourselves can also be projected upon by others (like when we're in our confidence era), and how we can cultivate compassion and understanding for these people instead of taking it so personally.

Let’s dive in, shall we?

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Episode Mentioned

132. Building Confidence In Your 30's [Listen Here]

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EXTRAS + SOCIALS

* JOIN THE MEMBERSHIP HERE *
Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her work and content SEE HERE

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Go Regulate Yourself

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[Guest Expert Series] Destiny Card Reading with Christie Raibeck

lundi 6 juillet 2026 • Durée 15:23

In this guest expert session with Christie Raibeck, we are doing a destiny card reading which explores the themes and energy of your life, including challenges and blessings that can show up. Today we looked at where I am currently at, what has led me to where I am now, and most importantly- what the future holds for me.

Enjoy this exclusive sneak peak from inside the VIP space of

REG BABES AFTER DARK. Follow the link below to access the full session!

GET THE FULL EPISODE HERE

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The Guest Expert Series.

In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.

It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.

These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.

If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!

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A little about Christie.

The female protagonist of a tropical true love story: a plot twist that was always written in the cards.

135. How Shrinking Kills Your Confidence, Sex Drive + Everything In Between [with Beatriz Lopez]

vendredi 12 juin 2026 • Durée 56:47

Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence.

If you know that feeling- then you're going to love today's episode. In this feature we're talking to Beatriz Lopez, a confidence and expression expert who was previously fired from two different sales jobs for being too outspoken.

She shares her own personal experience in overcoming this hardship, having to find her 'spark' again, and how when her confidence plummeted- so did her joy, pleasure, sex drive and more.

Best part... she even walks us through the connection between our womb space and our throat, and how our voice is literally the center of our power.

This episode is packed with wisdom, and you don't want to miss a moment of it.

Let's dive in, shall we?

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Here’s A Little About Beatriz + Her Journey:

Bea Lopez is a Sales & Expression Strategist who helps skilled, driven women build magnetic authority through full expression- so they become the woman who naturally holds attention, gets chosen, while feeling dangerously good doing it.

After 15 years in corporate sales, she was fired twice for being too outspoken. And this didn't only mess up her confidence as a professional- it affected her as a woman, in every area of her life. That's why she made it her mission to activate and change how women use their voice and feel when they sell.

The Journey to Self-Love: My Explant Story (PART ONE)

mercredi 10 décembre 2025 • Durée 39:08

I'm backkkkkk! Did you miss me?! If you've been hanging around here you'll know that I've been MIA for three weeks as I've been healing up from a recent major surgery... and I'm finally ready to do a TELL ALL on the entire thing.

So, in today's episode, I'm walking you through Part One: the surgery and the first couple of weeks of recovery from my bilateral explant and full capsulectomy. We're talking about what the day of surgery looked like, as well as a full behind the scenes look at Day 1-10 post-op.

I dive deep into the physical, emotional and psychological pain experienced in recovery, the dependency that this required me to have on my husband, the isolation and darkness this created in my head, and ultimately, how I felt as if I barely survived some days.

This episode is the first part of a multiple part series. In future episodes I plan to dive into the infection that caused me to end up in the hospital, as well as the rest of what this experience has taught me as someone who is newly post-op from a life-changing surgery.

Let's dive in, shall we?

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

How to Restore Blocked Memories

mercredi 27 novembre 2024 • Durée 24:13

In this episode, Brianne discusses her journey of exploring blocked memories from her childhood and shares insights on how to bring those memories back to the surface. The conversation highlights the significance of understanding one's past to foster personal growth and emotional healing.

Takeaways

Blocked memories can impact self-worth and emotional triggers.
Self-compassion is crucial in the memory recovery process.
Celebrating small memories can enhance emotional well-being.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.

Here's How To THAW OUT When In A Freeze State

mercredi 9 avril 2025 • Durée 33:05

When we are faced with danger in our lives (whether that is real or simply perceived), our nervous system responds by entering into a stress response. Depending on our environment and our past experiences, this stress response can look very different for each person. One of these 'trigger' responses is known as the freeze state, and is one that can often paralyze people in their lives, preventing them from being able to move forward or go after their goals. In today's episode, we are covering in great length what exactly the 'freeze' state is, what this can look like for different people, and how to effectively move out of this state, should you find yourself here.

Biggest Takeaways

The 'freeze' response is a trigger response that happens when your sympathetic nervous system becomes activated. This is a stress response that can cause someone to 'freeze' in their behaviours, actions, etc.- and can show up differently for each person.
For some, freeze states can result in a person entering a depression-like state, where they are unable to 'get up and get moving'. For others, this can be a 'functional' freeze state, where they can appear to have the energy to move through basic responsibilities or oligations, but end up crashing afterwards. And for some, a freeze state could also include disassociation.
To move out of a freeze state effectively, you want to thaw gently, giving your nervous system time to catch up. Just as the freeze state can be dysregulating- so can the methods you take to move out of it. We discuss the top ways to do exactly this in the episode.

Let's dive in, shall we?

Plus, if you haven't yet, you'll want to make sure to snag a copy of my brand new 35+ page self healing guide HERE. It's completely free- and exactly the tool that you need to start seeing results as early as today!

Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist . Can't wait to connect with you!

Five Hard Lessons I'm Learning Right Now

mercredi 16 juillet 2025 • Durée 45:50

In today's episode we're diving straight into the top five things I'm currently learning in this season of life (and business)- and how each of these are showing up for me. This is a delicious, raw look into some powerful perspectives and insights that I'm holding at this stage of my healing and growth journey- so buckle up, it's a good one!

We're discussing how confidence changes everything, why 'no' is a full sentence, why we're replacing the word 'discipline' with the word 'devotion', how the reason you're not getting what you want is because you're not asking, and finally- why you're the problem (and also the solution) to everything in your life right now.

If you're ready to jump light-years ahead of where you are now and start implementing some deep spiritual work, then this is the episode for you.

CURRENT OFFERS:

Rooted in Love- doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment!

Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

The Journey Of Freeing Myself From A Narcissistic Mother

mercredi 16 avril 2025 • Durée 38:33

For the last 12+ years, I have been distanced from my narcissistic mother, and other members of my family, a choice that was necessary for my own mental health and wellbeing. But although I now find myself in a place of peace and happiness- the road to getting here was not an easy one. Thus, in today's episode, I share what my journey of creating this distance has looked liked, and the moment that I 'woke up' and realized just how manipulative and controlling my childhood actually was. I discuss the pain and the grief that came with unravelling old memories, the effort it took to choose me, and most importantly, ways to support yourself in your own journey if you find yourself in the presence of toxic family members.

Biggest Takeaways

Boundaries or distancing yourself from toxic people may be required in your own life. But the only person who is going to be able to decide which people stay in your life and which are removed is yourself.
When other people are triggered by you upleveling, changing and growing, it is a sign that they have their own healing work to do, and that is not your responsibility to do anything with. Keep going!
Learning how to create a feeling of 'home' or 'safety' within your own body can be a major help to navigating difficult situations or people.

Let's dive in, shall we?

The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

Need a little more time to decide before investing? I totally get it. I've created a few options to help you figure out if it's in alignment or not. You can either sign up for our free masterclass HERE and get a sneak peak at the course portal (happening April 22nd at 2 pm MST)- OR, you can sign up for a free discovery call with me to chat 1:1 regarding your questions.

Breakdown to Breakthrough: An Opportunity for Personal Awareness and Growth

mercredi 15 janvier 2025 • Durée 22:52

In this episode, we are chatting all about the concept of what it means to go from a 'Breakdown' to a 'Breakthrough'... and how it might not be exactly what you think. In addition, we explore how moments of overwhelm can ultimately lead to greater awareness and reflection in our lives, which is the most beneficial 'breakthrough' a person could receive.

Finally, Brianne also shares some personal insight regarding her recent hiatus from social media, which allowed her to reconnect with her heart and soul, and prepare her to fully let go of past identities and labels, particularly her old nursing title.

Biggest Takeaways

Our physical reality is a mirror of what is happening 'internally'. It can feel tempting to point the blame at other people or things in our life, but in order to heal and attract the things we want in our life, we need to be willing to look in the mirror and face our own limitations.
Breakdowns are moments when we become overwhelmed or stressed in our life, and it becomes too much for us to handle.
Breakthroughs are not the moment when 'everything falls into place', but rather the realizations and awareness we gain from the breakdowns themselves on what is happening, why it's happening, and how we can change or improve for the future.
Understanding this concept can help us to better appreciate the things that we have been through in our life up until now- and feel more grounded during future challenges.

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called . This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. .

Season Two: We're Back + Life Update

mercredi 5 novembre 2025 • Durée 27:17

We're BACCCKKKKK baby! It's finally the start of Season Two- and I couldn't be more excited! In today's episode, I am catching you up on the last six weeks of 'life' for me. As you'll recall, we took a break nearly six weeks ago- and today we're discussing the importance of that decision and what I've been up to since then.

I discuss our recent move, the continued transition from 'coaching' to figuring out what's next for business, and my latest big news: the confirmed surgical date for my explant this month! In addition to all these juicy details, I also fill you in on the expectations of where season two will be taking us from here- and how you can stay up to date on everything that is coming your way.

So, let's dive in, shall we?

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!

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Go Regulate Yourself – Détails, épisodes et analyse

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