Explorez tous les épisodes du podcast Gluten Free Engineer - Making Gluten Free Easy
| Titre | Date | Durée | |
|---|---|---|---|
| Are “Certified Gluten-Free” Foods Actually Safer? | 23 Apr 2026 | 00:09:25 | |
You’re standing in the grocery store… looking at two products. One says “gluten-free.” The other says “certified gluten-free.” And now you’re wondering… is there actually a difference? Is one safer than the other? Or is it just marketing? Because when you’re gluten-free… especially with celiac… this isn’t just a label. It’s a decision. So in this episode, we’re going to break this down in a really clear, practical way.
And by the end, you’ll have a much clearer sense of when it matters… This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Can Cross Contamination Really Make You Sick? | 16 Apr 2026 | 00:15:22 | |
You order something gluten-free. But something feels… off. And later, you don’t feel great. And now you’re wondering… Or am I overthinking this? This is one of the most confusing parts of living gluten-free. Because the food looks safe… So today we’re answering a really important question: 👉 Can cross contamination actually make you sick? And by the end of this episode, you’ll understand what’s really happening, what to watch for, and how to think about it without spiraling into fear. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How To Navigate Alcohol And Mocktails When You’re Gluten-Free | 12 Feb 2026 | 00:14:30 | |
If you’re gluten-free and unsure how alcohol fits into your life — whether you drink occasionally, rarely, or not at all — this episode is for you. Drinking gluten-free can be confusing, and the risks aren’t always about what’s in your glass. Today, I’m sharing what I’ve learned about drinking safely while gluten-free, including alcoholic and non-alcoholic options, real-life risks people don’t talk about, and how to make choices that support your body and your health. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What is IBS and Why It Is Often a Placeholder Diagnosis | 05 Feb 2026 | 00:10:05 | |
If you’ve ever been told you have IBS and walked away feeling confused, dismissed, or still sick, I want you to know you’re not alone. IBS is a real diagnosis — but for many people, it’s also the label given when we don’t yet understand what’s actually irritating the gut. Today, I want to talk about why IBS is so commonly diagnosed, what it really means, and why it often becomes a stopping point when it should be the beginning of deeper answers. My goal here isn’t to criticize doctors — it’s to help you feel empowered to keep asking questions if you’re still not feeling well. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Food Anxiety Is So Common When You’re Gluten-Free And How to Feel Better | 29 Jan 2026 | 00:16:56 | |
If food makes you nervous now that you are gluten free — if you overthink menus, hesitate at social events, or feel a pit in your stomach when you’re not in control of the food — I want you to know this first: you’re not broken, dramatic, or doing gluten-free wrong. Food anxiety is incredibly common when you’re gluten-free, especially with celiac or gluten sensitivity. Today, we’re talking about why that anxiety develops, why it makes sense, and how to start loosening its grip without ignoring your safety. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Questions I Wish I Had Asked My Doctor Sooner (About Celiac or Gluten Intolerance) | 22 Jan 2026 | 00:20:19 | |
When I was first navigating celiac disease and gluten intolerance, I trusted that my doctor would tell me everything I needed to know. But looking back, there are so many questions I wish I had asked sooner — questions that would have saved me time, stress, and unnecessary symptoms. Today, I’m sharing the questions I wish I had brought to my doctor earlier, so you can feel more informed, more confident, and better equipped to advocate for your health. Stick around until the end, because I’ll share the question that completely changed how I approached my care. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten-Free Grocery Shopping Without the Overwhelm | 15 Jan 2026 | 00:09:27 | |
If grocery shopping gluten-free feels exhausting — reading labels, second-guessing ingredients, and wondering if you’re missing something — this episode is for you. Gluten-free grocery shopping doesn’t have to take forever or leave you feeling overwhelmed. Today, I’m sharing how I approach gluten-free grocery shopping in a way that feels calmer, more confident, and much less stressful. This isn’t about being fast — it’s about having a system that works. And at the end, I’ll share the mindset shift that made grocery shopping feel manageable again. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The 7 Sneakiest Places Gluten Shows Up | 08 Jan 2026 | 00:10:09 | |
When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them. Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling overwhelmed. Stick around until the end, because the last one on this list caught me completely off guard — and it’s one that trips up a lot of people. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Gluten-Free Foods That Actually Hurt My Healing (Even Though They’re Safe) | 01 Jan 2026 | 00:15:26 | |
One of the most confusing parts of going gluten-free is this: you remove gluten, you follow all the rules, and you’re still not feeling great. You’re eating foods that are technically gluten-free… so why are you still bloated, foggy, or uncomfortable? Today, I want to talk about the gluten-free foods that actually hurt my healing, even though they were considered safe. This episode isn’t about fear or restriction. It’s about understanding your body and giving yourself permission to listen to it. Stick around until the end, because I’ll share the biggest mindset shift that helped me stop chasing ‘perfect’ gluten-free eating. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What I Stopped Doing After Going Gluten-Free (And Why It Changed Everything) | 25 Dec 2025 | 00:10:42 | |
When I first went gluten-free, I focused so much on what I needed to start doing — reading labels, avoiding cross-contact, learning new recipes. But honestly? The things I STOPPED doing made the biggest difference in how I felt and how confident I became. Today, I’m sharing the habits, mindsets, and patterns I stopped once I started living gluten-free — and why those changes completely transformed my healing. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Gluten-Free Habits That Made My Life 10 Times Easier | 18 Dec 2025 | 00:09:15 | |
When I first went gluten-free, everything felt overwhelming. Reading every label, worrying about cross-contact, trying to figure out what was safe… it was a lot. But over the years, I’ve built small habits that have made my gluten-free life so much easier. In today’s episode, I’m sharing those habits — the simple things I do almost without thinking now, but that completely changed my confidence, my routines, and my sanity. Stick around to the end, because I’ll share the one habit I wish I had started way sooner.
Find Me Gluten Free: https://www.findmeglutenfree.com/premium?coupon=TGFE Simple Mills Soft Baked Dark Chocolate Almond Flour Bars: https://amzn.to/4j1UqKz This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Gluten-Free Foods I Always Keep In My Kitchen | 11 Dec 2025 | 00:20:39 | |
If you’ve ever stood in your kitchen thinking, ‘Okay… what can I actually eat that’s gluten-free, easy, and satisfying?’ it’s something I used to do every day. Today, I’m sharing the gluten-free foods I always keep in my kitchen. These are my everyday staples — the things that help me stay safe, make quick meals, and avoid that panic when I’m hungry and tired. And stick around until the end, because I’ll share the one pantry item that has saved me from so many last-minute food crises. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Should I Eat This? A Gluten-Free Decision Framework | 09 Apr 2026 | 00:11:41 | |
You’re staring at a plate of food… And you pause. Because you don’t really know if it’s safe. And now you’re stuck in that moment of… You don’t want to be rude. So how do you actually decide? In this episode, I’m going to walk you through a simple gluten-free decision framework you can use in real time— so you don’t feel stuck, second-guessing, or pressured in those moments. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| 5 Things I Wish I Knew When I First Went Gluten-Free | 04 Dec 2025 | 00:13:31 | |
If you’re new to the gluten-free lifestyle — or you remember those early days of feeling overwhelmed — today’s episode is for you. When I first went gluten-free, I had no idea how much my life was about to change… for the better AND the harder. I made mistakes, I was frustrated in grocery aisles, and I learned so many things the hard way. Today, I’m sharing the 5 things I wish I knew when I first went gluten-free, so your journey can be smoother than mine. And stick around until the end, because I’ll share the ONE thing that would’ve saved me months of stress. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Some People React to Gluten-Free Foods | 27 Nov 2025 | 00:15:02 | |
You’ve gone gluten-free, but something still isn’t right. You’re doing everything ‘by the book,’ avoiding gluten completely — and yet, you’re still bloated, tired, or having reactions. So what’s going on? In today’s episode, we’re diving into why some people react to gluten-free foods — even when they’re technically safe. I’ll break down common triggers, what to look out for on ingredient labels, and how to start figuring out what your body’s really trying to tell you. And stick with me until the end, because I’ll share the one surprising food that caused me major symptoms even though it was totally gluten-free. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How Long Does It Really Take to Heal After Going Gluten-Free? | 20 Nov 2025 | 00:17:21 | |
If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect and when, and how to tell if your healing is on track. Stick with me until the end, because I’ll share one thing that helped me notice real progress — even when I felt stuck. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten-Free Thanksgiving Menu Ideas (That Everyone Will Love) | 13 Nov 2025 | 00:18:52 | |
One of the biggest worries people have when going gluten-free is, ‘What on earth am I going to eat at Thanksgiving?’ Will it still taste good? Will everyone else actually enjoy it too? The good news is — yes, absolutely! In today’s episode, I’m sharing gluten-free Thanksgiving menu ideas that everyone at your table will love. From side dishes to desserts, I’ll walk you through simple swaps and family-favorite recipes that prove gluten-free food can be both safe and delicious. Stick with me until the end, because I’ll share the one secret ingredient that makes every gluten-free Thanksgiving dish taste amazing. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Surviving Thanksgiving Gluten-Free - Without the Stress | 06 Nov 2025 | 00:13:10 | |
Thanksgiving can be one of the hardest holidays when you’re gluten-free. There’s food everywhere, family traditions, and sometimes… not much you can safely eat. It can feel stressful, awkward, or even isolating. But it doesn’t have to be that way. In this episode, I’m sharing how to survive Thanksgiving gluten-free — without the stress — so you can actually enjoy the day, feel confident, and stay healthy. Stick around until the end, because I’ll share my personal trick for navigating family gatherings without feeling left out. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How to Cope When You Feel Left Out Because of Food | 30 Oct 2025 | 00:10:38 | |
Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been there more times than I can count, and it can really sting. In today’s episode, we’re talking about how to handle those moments when being gluten-free feels isolating — how to prepare ahead, what to say, and how to take care of your emotions when food becomes a dividing line. Stick around until the end, because I’ll share the simple mindset shift that helped me stop feeling excluded and start feeling empowered. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten and the Brain: Why Brain Fog Is a Real Thing | 23 Oct 2025 | 00:12:31 | |
Have you ever felt foggy, forgetful, or like your brain just isn’t firing the way it used to — especially after being glutened? You’re not imagining it. There’s growing research showing how gluten can affect the brain and nervous system, even in people without obvious stomach issues. In today’s episode, we’ll unpack what ‘gluten brain fog’ really is, why it happens, and what you can do to clear your head and feel like yourself again. And stick around until the end, because I’ll share the one daily habit that’s made the biggest difference for my own mental clarity. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Your Gluten Symptoms Are Real (Even if Doctors Dismiss Them) | 16 Oct 2025 | 00:12:23 | |
Have you ever been told your gluten symptoms are all in your head? Maybe a doctor brushed them off, or friends and family made you feel dramatic for needing to eat gluten-free. I want you to know this: you’re not crazy, and your symptoms are real. In today’s episode, I’ll share why gluten can cause so many different symptoms, why doctors sometimes dismiss them, and how to trust your body even when others don’t. Stick with me until the end, because I’ll share a simple way to advocate for yourself at the doctor’s office without feeling like you’re being difficult. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The First 30 Days Gluten-Free: What to Expect and How to Thrive | 09 Oct 2025 | 00:15:48 | |
The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a time of big wins if you know what to expect. In today’s episode, I’ll share the changes you might notice in your body, the challenges that trip people up, and practical tips to not just survive — but thrive — in your first month gluten-free. And stick with me until the end, because I’ll share the one thing that made the biggest difference for me in those early days. Mentioned Resources EP 13: https://theglutenfreeengineer.com/post/hidden-gluten-where-contamination-lurks-in-your-kitchen EP 15: https://theglutenfreeengineer.com/post/the-emotional-side-of-going-gluten-free This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What I eat in a Day - Ideas and Tips to make Gluten Free Eating Fun | 02 Oct 2025 | 00:16:34 | |
Ever wonder what a full day of eating gluten-free actually looks like — without being boring or bland? In today’s episode, I’m walking you through exactly what I eat in a day. You’ll hear my go-to meals and snacks, how I keep things simple and satisfying, and a few ideas you can borrow for your own kitchen. And stick with me until the end, because I’ll share the mindset shift that helped me finally stop stressing about food and start enjoying it again. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What to Say When Someone Doesn’t Take Gluten Seriously | 02 Apr 2026 | 00:11:41 | |
Have you ever had someone say something like ‘a little bit won’t hurt you’ or ‘just take the bun off’… and you didn’t know what to say in the moment? You’re not alone. These situations can feel awkward, frustrating, and sometimes even a little isolating. Today I’m going to walk through what to say when someone doesn’t take gluten seriously, how to handle those conversations without being confrontational, and how to set clear boundaries while still maintaining relationships. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| No Tummy Troubles? You Might Still Have Celiac | 25 Sep 2025 | 00:11:09 | |
When most people think of celiac disease, they picture stomach pain, bloating, or running to the bathroom. But what if I told you that you could have celiac — and serious intestinal damage — without any stomach symptoms at all? It’s called Silent Celiac, and it’s far more common than you might think. Today, I’ll walk you through what Silent Celiac is, how it shows up in the body, and why it’s so important not to overlook. And stick around to the end, because I’ll share the surprising way Silent Celiac showed up in my own journey. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Top 10 Places Gluten Hides (That Even Careful People Overlook) | 18 Sep 2025 | 00:15:42 | |
You double-check your labels, you avoid bread and pasta, you even bring your own snacks… but you still end up feeling sick sometimes. The truth is, gluten hides in more places than most people realize. And some of them are sneaky — even for those of us who’ve been gluten-free for years. Today, I’m sharing the top 10 surprising places gluten can lurk, so you can stay safe and feel better. Stick with me until the end, because I’ll also share the one place I personally overlooked the longest — and it made a huge difference when I finally cut it out. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why Your Celiac Test Came Back Negative - But you still feel sick | 11 Sep 2025 | 00:19:16 | |
So let’s talk about that dreaded negative test result. You walk into the doctor’s office with a list of symptoms, maybe even a family history of celiac. They run a blood test or maybe even a biopsy. The result comes back negative. The doctor says, “Good news, you don’t have celiac disease.” But deep down, you know something isn’t right. You still feel terrible when you eat bread, pasta, or pizza. You might even think, “Am I imagining this?” Spoiler: you’re not. Here are five reasons why your test could be negative while you’re still struggling. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How I Stayed Gluten-Free During a 17-Hour Drive (And What Went Wrong) | 04 Sep 2025 | 00:17:06 | |
Have you ever wondered if you can really take a long road trip and stay safely gluten-free the whole way? Well, I just did exactly that, driving from Ohio to Dallas, and I’m here to share all the lessons, surprises, and little wins along the way. From finding safe snacks at truck stops to navigating restaurant surprise, I’ve got plenty of stories and tips to help you plan your own gluten-free adventure. And stay tuned for the end, where I’ll share the one thing I learned that made all the difference on the road. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| I Thought It Was Gluten - But It Wasn’t: Other Triggers to Watch For | 28 Aug 2025 | 00:13:45 | |
If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too. Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just as bad. Today, I’m breaking down some of the most common non-gluten triggers that can mimic a gluten reaction. I’ll share how I spotted my own hidden triggers, what you can do to track yours, and how to start feeling better faster. And at the end, I’ve got a bonus tip – the unexpected trigger I only discovered last year that changed my day-to-day life. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| 5 Myths About Living Gluten-Free (That Are Still Floating Around) | 21 Aug 2025 | 00:12:27 | |
There’s a lot of information out there about living gluten-free – and unfortunately, not all of it is true. Some myths are harmless, but others can make life harder, cause confusion, or even put people’s health at risk. Today, I’m busting 5 of the most common gluten-free myths I still hear all the time, even after more than a decade of living gluten-free myself. Stick around until the end for my bonus tip – it’s the myth I believed when I was first diagnosed, and it made my gluten-free life a lot harder than it needed to be. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Back-to-School Gluten-Free Tips for Parents & College Students | 14 Aug 2025 | 00:12:24 | |
It’s that time of year again – new backpacks, new schedules, and for gluten-free families, a whole new layer of planning. Whether your child is starting kindergarten or heading off to college, keeping them safe, nourished, and included is a top priority. Today I’m sharing my best back-to-school gluten-free tips for parents and students – from packing safe lunches to navigating cafeteria lines and stocking a dorm room with quick, safe meals. And stick around until the end for my bonus tip – it’s the single best way I’ve found to make sure my kids never feel left out at school events. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How to Read Restaurant Menus Like a Gluten-Free Pro | 07 Aug 2025 | 00:14:55 | |
Ever stared at a restaurant menu and thought... ‘Okay, is anything actually safe here?’ Whether you’re newly gluten-free or a seasoned label-reader, eating out can still be stressful. In today’s episode, I’ll walk you through exactly how I read menus like a gluten-free detective—so you can eat out with more confidence and less guesswork. I’ll even share a simple sentence I use with servers that instantly changes the tone of the conversation. And don’t miss my bonus tip at the end—something I always do before we even leave the house that has saved us so many times. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What to Do When You’re the Only Gluten-Free Person at the Table | 31 Jul 2025 | 00:13:02 | |
You’ve been invited to dinner… and your stomach drops. Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free. Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude? In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety, and grace. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Best Gluten-Free Pasta Brands (That Won’t Fall Apart) | 24 Jul 2025 | 00:13:04 | |
Are you tired of gluten-free pasta that turns into mush? Or worse—sticks together like glue, then falls apart the moment you stir? Here’s the thing: just because it says “gluten-free” on the box… doesn’t mean it’s good. In this episode, I’m sharing the pasta brands I actually trust—after years of trial, error, and soggy noodles. If dinner-time pasta disasters sound all too familiar, keep listening—because even your gluten-eating family won’t know the difference when you grab one of these. Mentioned Resources Jovial: https://amzn.to/40wC3Wb* Barilla: https://amzn.to/46n9zC4* Ronzoni: https://amzn.to/451hbIc* Banza: https://amzn.to/44GjjGe* Annie Chun’s: https://amzn.to/3IWacbP* This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How I Handle Eating at Other People’s Houses | 26 Mar 2026 | 00:14:12 | |
If you’ve ever been invited to someone’s house and immediately thought… what am I going to eat… is this safe… how do I not make this awkward… this episode is for you. Eating gluten-free at other people’s houses can feel stressful, especially in the beginning. Today I’m sharing how I personally handle it now, what I’ve learned along the way, and how you can approach these situations with more confidence and less anxiety. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Breaking Free: Finding Healing Beyond Gluten with Michelle Kooi | 17 Jul 2025 | 00:41:23 | |
If you’ve ever felt like your gluten-free journey was a winding road full of questions, misdiagnoses, or “it’s all in your head” moments—today’s episode is for you. I’m chatting with Michelle Kooi, a fellow gluten-free warrior who opens up about her path to healing after years of health struggles and food confusion. Michelle shares what finally led her to discover the root of her symptoms, how her life has changed since going gluten-free, and why she’s passionate about helping others feel seen and supported in their own journey. Whether you're newly diagnosed or have been living gluten-free for years, her story is both validating and inspiring. Mentioned Resources Reclaim your Energy and Focus Free Guide Connect with Michelle Kooi Michelle Kooi is a professional coach, writer, and CPA who helps entrepreneurs, financial professionals, and ADHD business owners create sustainable success without burnout. A former CPA firm owner, she understands the pressures of business and guides clients in managing their time, energy, and money more intentionally, setting healthy boundaries, and cultivating well-being with greater ease and alignment. With expertise in self-care, work-life balance, productivity, and ADHD-friendly strategies, Michelle blends practical tools with intuitive coaching to help professionals and business owners reclaim their focus, confidence, and fulfillment—both in their work and personal lives. She integrates mindset, structure, and self-care into her coaching, helping women feel more grounded, empowered, and capable. A lifelong yogi and adventurer, she believes in the power of mindfulness, movement, and nature to fuel resilience and success. Facebook - https://www.facebook.com/RadiantLifeWellness LinkedIn - https://www.linkedin.com/in/michellekooiwomensbusinesscoach/ Instagram - https://www.instagram.com/michelle.j.kooi Website - www.confluencecoaching.life This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten-Free at the Beach: How We Prep for a Safe & Fun Vacation | 10 Jul 2025 | 00:16:47 | |
Today, I’m sharing one of our favorite family traditions — beach vacations! But if you’re living that gluten-free life like we are, you know vacations come with a whole new layer of planning. It’s not just about sunscreen and flip-flops — it’s about staying safe, making sure we don’t get glutened, and still getting to relax and enjoy the trip. From what we pack in the car to what kitchen items we bring along to the condo, I’m walking you through exactly how we prepare to make sure our vacation is fun and stress-free. Whether you're heading to the beach, the mountains, or just going away for the weekend — this episode is packed with tips to help you eat well, feel great, and avoid any mid-trip gluten surprises. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Why you Always Read Labels - The Accidental Gluten Slip-Up | 03 Jul 2025 | 00:15:04 | |
Have you ever had that moment where you realize—too late—that you forgot to read the label? Yeah… that was me last week. After years of being so careful, I let my guard down with a product that looked gluten-free. Spoiler alert: it wasn’t. In this episode, I’m sharing what happened, what I wish I had done differently, and why it’s so important to always, always read the label—even when you think you already know what it says. Whether you’re newly diagnosed or years into this journey, this episode is your friendly reminder to stay vigilant—and extend yourself grace when things go sideways. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| What is Leaky Gut and Why does it Matter so Much? | 26 Jun 2025 | 00:13:17 | |
Have you ever heard the term leaky gut and wondered what it actually means—or if it has anything to do with being gluten-free or having celiac disease? In today’s episode, we’re diving into the science behind leaky gut, why it's such a hot topic in the gluten-free world, and how it could be impacting your health more than you realize. Whether you’re newly diagnosed with celiac, suspect a gluten sensitivity, or you’ve been gluten-free for a while but still don’t feel 100%, this episode is for you. We’ll talk about what a leaky gut really is, what causes it, how gluten plays a major role in damaging the gut lining, and—most importantly—what you can do to support your gut healing journey. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How to have The Best Gluten-Free Pizza Nights | 19 Jun 2025 | 00:15:47 | |
Today we’re talking about one of the hardest things to give up when going gluten-free — pizza. Seriously, how many times have you heard—or maybe even said—“I could never live without pizza!” I get it. Pizza isn’t just food — it’s tradition, it’s comfort, it’s family game night and lazy weekends and celebration dinners. But here’s the truth: going gluten-free doesn’t mean pizza night is over. Not even close. In this episode, I’m sharing my top gluten-free frozen pizza picks, what to ask at restaurants to make sure the pizza is truly safe, and a quick and easy gluten-free pizza crust you can make at home and keep in your freezer for the next time the craving hits. Oh—and yes, that recipe is on my website! If you’ve been missing pizza or just want to feel like you can finally enjoy it again without the stress, this one’s for you. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How to Travel Gluten-Free Without the Stress | 12 Jun 2025 | 00:22:23 | |
If you’ve ever felt nervous about traveling while gluten-free, you are not alone. I’ve been there—frantically Googling restaurants in a new city, packing enough snacks for a small army, and wondering if I could actually enjoy a vacation without getting sick. In today’s episode, we’re going to take the stress out of gluten-free travel. Whether you're planning a big vacation, heading on a road trip, or even just visiting friends or family for the weekend, I’ve got your back with real-life strategies that have worked for me and my family of celiacs. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Hidden Gluten Dangers in Your Kitchen | 05 Jun 2025 | 00:11:43 | |
That wooden spoon in your drawer might be making you sick. When I was diagnosed with celiac disease, I learned the hard way that gluten can hide in more than just crumbs—it sticks to wood, plastic, nonstick pans, and even toasters. In this episode, I share the common kitchen tools that can cause hidden gluten exposure and what to replace them with to stay safe. If you're still having symptoms on a gluten-free diet, this might be the missing piece. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Easy Gluten-Free Meals and Snacks to Help You Feel Full and Nourished | 29 May 2025 | 00:21:05 | |
After going gluten-free, one of the most common questions I hear is—what do I even eat now? If you’ve ever stared at your pantry or felt totally overwhelmed at mealtime, you’re not alone. Today, I’m walking you through exactly what to eat when you're new to gluten-free living—sharing real-life meals, snacks, and simple tips that will help you feel nourished, satisfied, and confident in your kitchen again. Resources to Support Your Journey Wanting some gluten-free meal and snack ideas? Download our Simple Gluten-Free Meals & Snacks Guide for some delicious inspiration! This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Beyond Restriction: Intuitive Eating While Gluten-Free with Katy Harvey | 22 May 2025 | 00:39:28 | |
Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food. Resources to Support Your Journey For those interested in learning more about intuitive eating while managing necessary dietary restrictions, Katy recommended joining her Facebook group "Intuitive Eating Made Easy" or exploring her courses "Stepping Off the Dieting Rollercoaster" and "Non-Diet Academy." These resources provide structured support for rebuilding a healthy relationship with food, even when medical conditions require certain limitations. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| How We Celebrate Birthdays Gluten-Free (Without Feeling Left Out) | 15 May 2025 | 00:15:20 | |
Birthday parties are supposed to be fun—balloons, cake, friends, the whole thing. But when you or your child is gluten-free, they can quickly become a source of stress, worry, and even heartbreak. No one wants to be the kid with the “weird cupcake” or the mom explaining gluten cross-contact for the 100th time. In this episode, I’m sharing how we handle birthdays gluten-free—from class parties to family celebrations—without feeling left out or missing out on the joy. Mentioned Resources: https://www.theglutenfreeengineer.com/gluten_free_recipes/b/the-best-gluten-free-chocolate-cake-ever Gluten-free Vanilla Cake Recipe: https://www.theglutenfreeengineer.com/gluten_free_recipes/b/the-best-gluten-free-vanilla-cake-recipe Gluten-free Strawberry Cake Recipe: https://www.theglutenfreeengineer.com/gluten_free_recipes/b/the-best-gluten-free-strawberry-cake This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Gluten-Free Staples I Always Keep in My Kitchen | 19 Mar 2026 | 00:19:17 | |
One of the biggest questions I hear from people who are new to gluten-free living is this. What should I actually keep in my kitchen? When you first go gluten-free, it can feel like everything you used to buy is suddenly off limits. But the truth is, once you know your staples, cooking gluten-free becomes much easier. Today I am sharing the gluten-free staples I always keep in my kitchen. These are the ingredients that make quick meals possible and keep our house running smoothly during busy weeks. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Decoding Gluten-Free Labels | 08 May 2025 | 00:13:48 | |
You know that moment—you pick up a product that looks safe, it says "gluten-free" in bold letters… but something still makes you hesitate. Can you trust the label? What about that "processed in a facility with wheat" note? What the heck is "malt extract" anyway? If you’ve ever stood in a grocery aisle Googling ingredients, this episode is for you. Today I’m breaking down how to read gluten-free labels with confidence—so you can spend less time stressing and more time actually enjoying your food! This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| My Favorite Gluten-Free Products Right Now | 01 May 2025 | 00:16:28 | |
Sometimes, the best gluten-free finds are the ones we stumble across and instantly fall in love with—and today, I’m sharing a few of my absolute favorite gluten-free products right now. These are the staples, snacks, and lifesavers I keep coming back to—whether it’s for convenience, flavor, or just because they make my gluten-free life so much easier. This is a casual, chatty episode you can listen to while running errands or meal prepping—so let’s dig in! This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| Gluten-Free Fails: The Mistakes I Made So You Don't Have To | 24 Apr 2025 | 00:20:44 | |
If you're just starting your gluten-free journey—or even if you’ve been on it for a while—chances are, you’ve made a few mistakes. I know I have. From trusting the wrong labels, to getting glutened at restaurants, to thinking I could "wing it" without a plan… I've learned a lot the hard way. In this episode, I’m sharing the top mistakes I made when going gluten-free, what I wish I had known sooner, and how you can avoid the same bumps in the road. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||
| The Emotional Side of Going Gluten-Free: Grief, Anger & Getting Your Joy Back | 17 Apr 2025 | 00:17:13 | |
No one really talks about this part. Yes, we talk about gluten-free baking, hidden ingredients, meal planning, and restaurant tips—but what about the emotional rollercoaster of going gluten-free? The grief of letting go of your favorite foods. The anger of being dismissed by doctors. The overwhelm of feeling like a burden in social situations. In today’s episode, I’m getting personal and honest about the emotional side of going gluten-free—from the initial grief and frustration, to the moments of joy and healing on the other side. This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! | |||