I’m Susan Yara and welcome to My Life Online – a podcast where we talk about the digital landscape from my perspective as a news reporter, producer, talent manager, content creator, brand founder, and also just an avid social media consumer. We’re going to have a lot of fun and learn a lot together.

Make sure to subscribe so you don’t miss an episode!

People are are always surprised to hear that my brand NATURIUM was acquired by E.l.f. beauty after just four years, but there's a beauty brand that grew even faster: K18 Hair. That's why I'm so excited for today's guest on My Life Online. Michelle Miller is the chief marketing officer (CMO) at K18 Hair and in this episode, she shares her beauty routine, her career background, and some insights behind the success of K18. Thank you to Spotify for hosting the interview portion of this podcast!

CHAPTERS: 00:00 Intro 01:05 Beauty Favorites 02:58 Career Background 11:13 Joining K18 Hair 20:16 Working with Celebrities & Influencers 21:06 K18 Products 23:08 Building Brand Awareness 24:13 Working with Simone Biles 25:54 Working with Alix Earle 28:29 Working with Sofia Richie 29:26 Working with Dylan Mulvaney 32:38 Subscribe!

In this episode, we dive into the evolving landscape of social media growth and the often-overlooked importance of collaboration. While the algorithm, may allow creators to go viral on their own, having a supportive community of fellow content creators is still essential for sustainable success. My guests today are James and Robert Welsh, also known as the Welsh Twins, who know from experience the importance of collaboration. We’ll discuss how building meaningful connections with other content creators and influencers can help you thrive in the ever-changing world of social media. Tune in to hear how James and Robert Welsh have grown together as a dynamic duo and why content creator friendships are still one of the most valuable tools for long-term growth!

Follow James Welsh:

- Instagram

- TikTok

- YouTube

Follow Robert Welsh

- Instagram

- TikTok

- YouTube

Follow The Welsh Twins:

- Instagram

- YouTube

CHAPTERS: 00:00 Intro 01:13 Career Journey 07:20 The Welsh Twins 08:59 Content Creator Collabs 10:50 Skincare Community Drama 18:44 Influencer Networking 22:06 Getting Cancelled 24:59 Content Creator Advice 29:42 Follow & Subscribe!

Thanks for watching & listening!

Just a few years ago, no one talked about cosmetic procedures online. But now, experts like Vanessa Lee, RN, a renowned Medical Aesthetic Provider and founder of The Things We Do MedSpa, share valuable insights on social media. Vanessa, who works with top Hollywood celebrities, credits social media as a key factor in her business’s growth and expansion. Whether you're starting a beauty business or any small business, I hope you find her insights helpful!

VANESSA LEE, RN: - Instagram

- TikTok

THE THINGS WE DO:

- Website

- Instagram

Thank you to Spotify for hosting the interview portion of this podcast!
CHAPTERS: 00:00 Intro 01:12 About The Things We Do 05:20 Growing Business on Social Media 10:37 Measuring Growth 16:39 How to Find a Cosmetic Provider 23:54 Cosmetic Treatment Trends 31:04 Follow & Subscribe!

Michael Kremer is the Chief Marketing Officer (CMO) of my brand NATURIUM and a driving force behind our brand. In this episode of My Life Online with Susan Yara, Michael shares his career journey that led to him becomming CMO of NATURIUM and shares some of his marketing strategies behind NATURIUM's success.

CHAPTERS:

00:00 Intro

01:12 Michael's Skincare Favorites

04:22 What is a CMO?

10:29 Michael's Career Journey

19:02 Joining NATURIUM

21:57 Marketing Flywheel

30:27 Influencer Partnerships

40:02 The Future of NATURIUM

43:15 Marketing Advice

47:17 Follow & Subscribe!

Thank you to Spotify for hosting the interview portion of this podcast!

I can't talk about "My Life Online" without discussing one of the biggest things to happen to me online: I was cancelled. In June 2020, I faced a lot of backlash after announcing I became a co-owner of my skincare brand Naturium. And rather than trying to explain everything, I decided to just focus on building my brand and have never publicly talked about what happened. So today, for the first time ever, I'm sharing some much needed context surrounding the "Susan Yara Naturium drama." Because I felt like I needed a little support to share the story, I brought in Kirbie Johnson for this episode. She's a beauty reporter, co-host of the Gloss Angeles podcast, and a longtime friend of mine.

Follow Kirbie Johnson:

Instagram

TikTok

Gloss Angeles Podcast

In this episode of My Life Online With Susan Yara, we dive into the role of talent managers and why they’re essential for influencer and content creator success. And to break it all down, I have Ali Grant who is the co-CEO and CMO of The Digital Department, an influencer marketing and talent management agency. Follow Ali Grant: Instagram TikTok The Digital Department

CHAPTERS:

00:00 Intro

01:22 Career Journey

06:33 Then & Now

09:14 Working with Brands

16:07 How Much Money Do Influencers Make?

21:29 Choosing a Talent Manager

27:50 Brand Trips

31:50 Breaking Up With Talent

33:10 Talent to Watch

34:20 Subscribe!

What cosmetic beauty treatments are celebrities doing to look SO good? For this episode of "My Life Online with Susan Yara," I brought in Iani Silveira, FNP-BC, to share her beauty industry insight into celebrity beauty treatments. We discuss "microdosing" Ozempic (or similar semaglutides and tirzepatides), non-surgical instant BBL, and so much more. 💕 Follow Iani Silveira, FNP-BC: Instagram Website

CHAPTERS: 00:00 Intro 01:03 Meet Iani 04:37 Instant BBL 12:56 Microdosing Ozempic 18:22 Mini Facelifts 19:05 "Tox Pass" 22:49 Body Treatments with Radiesse 24:22 More Cosmetic Treatment Trends 25:03 Skin Tightening 28:48 Subscribe!

Curious about the latest K-Beauty must-haves and Korean skincare products that trending lately? In this episode of "My Life Online with Susan Yara," Soko Glam and Then I Met You founder Charlotte Cho shares the top Korean skincare products and trends that everyone’s talking about right now.
💕 Follow Charlotte Cho: Instagram: https://www.instagram.com/charlottejcho/ TikTok: https://www.tiktok.com/@charlottejcho Soko Glam: https://sokoglam.com/

💕 Shop the products mentioned on Soko Glam here: https://sokoglam.com/SUSANYARA

💕 Shop Then I Met You at Sephora: https://bit.ly/ThenIMetYou-Sephora-Susan

Curious to know what it takes to get your brand on Sephora’s shelves? In this video, Charlotte Cho, founder of the skincare brand Then I Met You, shares her journey and expert tips on how to successfully launch your brand at Sephora.

Shop Then I Met You at Sephora: https://bit.ly/ThenIMetYou-Sephora-Susan

Follow Charlotte Cho: Instagram: https://www.instagram.com/charlottejcho/ TikTok: https://www.tiktok.com/@charlottejcho Soko Glam: https://sokoglam.com/

CHAPTERS: 00:00 Intro 01:29 About Charlotte Cho 03:45 Working with Sephora 13:24 About Then I Met You 17:15 Choosing a Retailer 19:16 Hero Products 22:11 Being Successful 27:42 Subscribe & Comment!

Thanks for watching/listening! Make sure to follow so we can continue to make fun videos for you. 💕

Being a new mom is a beautiful experience, but it can also be exhausting and self-care often takes a backseat. So if you're ready for a little postpartum glow up, then this video is for you! I brought in dermatology PA Amy Koberling to discuss the best postpartum beauty treatments like Botox and filler as well as skincare products.

Check out The Skinthusiast Podcast here: https://open.spotify.com/episode/2JGrSDIETzevPZgN9Tgqp0?si=468300f820064004

💕 Follow Amy Koberling: Instagram

YouTube

TikTok

CHAPTERS: 00:00 Intro 01:30 About Amy Koberling 03:24 How We Met 07:47 Pregnancy Skincare 10:34 Postpartum Skincare 11:23 Botox 14:17 Melasma Treatments 15:15 Filler & Biostimulators 19:15 PRP & PRFM 21:04 Other Treatments 26:29 Stretch Marks 28:13 Comment & Subscribe!

Thanks so much for watching/listening!

My home renovations are currently underway, so I thought I'd give you all a sneak peek of the transformation. And to do it, I invited one of my favorite content creators onto the podcast – Sicard! I fell in love with Sicard's interior design home tours on TikTok, so it was special to hear his take on my home renovation renderings by my interior designers Kobel & Co. Watch this video to see what my house will look like when it's completed!

Follow Sicard

TikTok

Instagram

Designs by Kobel + Co

Instagram

Website

CHAPTERS:

00:00 Intro

01:09 About Sicard

18:02 House Tour

29:09 Final Thoughts

Thank you to Spotify for hosting the interview portion of this podast!

Why does it seem like every woman in their 20s thinks they have IBS? I’ve always been curious, so I’m thrilled to have UK-based nutritionist Emily English on this episode to shed some light! In this episode of "My Life Online with Susan Yara," we explore the importance of gut health for overall well-being, practical tips for relieving IBS symptoms, Emily’s go-to supplements, and a delicious morning smoothie recipe you won’t want to miss. Tune in for expert insights and actionable advice to support your gut health and feel your best!
💕 Follow Emily English Instagram: https://www.instagram.com/emthenutritionist/ TikTok: https://www.tiktok.com/@emthenutritionist Website: https://www.emilyenglish.com/ "So Good" Cookbook: https://amzn.to/3V6U0I3 Epitome Symbiotic: https://epetome.com/

Thanks for watching/listening! Make sure to follow this podcast so we can continue making fun episodes for you.

How do celebrities like Lindsay Lohan and Christina Aguilera look SO good right now? I brought in London-based expert Dr. Jonny Betteridge to explore the beauty treatments and potential plastic surgeries they might have undergone. From trending facials like the 'salmon sperm' treatment to Botox and fillers, we break down the secrets behind their glow-ups. Plus, we dive into the best beauty treatments for your 20s, 30s, 40s, and beyond. Disclaimer: The discussions of celebrity beauty treatments and plastic surgeries in this video are speculative and intended solely for educational and informational purposes. 💕 Follow Dr. Jonny Betteridge! Instagram: https://www.instagram.com/drjb.aesthetics/ TikTok: https://www.tiktok.com/@drjb.aesthetics Website: https://jbaesthetics.com/

CHAPTERS:

00:00 Intro

02:18 Celebrity Treatments

07:10 Treatment Mistakes

10:18 Popular Treatments

15:40 Treatments for Your 20s

17:47 "Salmon Sperm" Facials

19:33 Treatments for Your 30s

23:04 Treatments for Your 40s+

26:26 "Ozempic Face"

27:02 Christina Aguilera & Lindsay Lohan

31:06 Subscribe!

Thanks for watching this episode of My Life Online with Susan Yara! Make sure to subscribe, rate, & review!

I recently dissolved all the filler in my cheeks and started Renuva treatments for non-surgical fat restoration—and I’m loving the results! In this episode of My Life Online with Susan Yara, I’m joined by my injector, Rochelle Dela Paz, APRN, DC, to talk all about Renuva. We’ll dive into how it works, why it’s a game-changer for anti-aging, and what makes it such an amazing alternative to traditional fillers. 💕 Follow Rochelle Dela Paz (APRN, DC) Instagram: https://www.instagram.com/rejuvenation_by_ro/ Website: https://www.skincarebyamypeterson.com/

CHAPTERS:

00:00 Intro

01:27 About Rochelle

04:23 Bio-stimulators

06:38 HA Fillers

08:37 Filler Migration

11:43 Renuva

30:44 Subscribe!

Thanks for watching/listening to this episode of My Life Online with Susan Yara! Make sure to follow and leave a comment.

Want to take your beauty brand to the next level? In this episode of My Life Online with Susan Yara, I sit down with Cristina Nuñez, co-founder and general partner at True Beauty Ventures, to discuss the secrets of securing investments for your business. From launching new products to scaling operations, Cristina shares actionable tips to help you attract the right investors and grow your brand. Whether you're starting your own venture or simply curious about how the beauty business works, this episode has something for everyone. Don't miss it! 💕 Follow Cristina Nuñez: Instagram: https://www.instagram.com/cristina_m_nunez/ True Beauty Ventures Instagram: https://www.instagram.com/truebeautyventures/

Thanks for watching/listening to this episode of My Life Online with Susan Yara! Make sure to subscribe and leave a comment if you enjoyed the show.

What are the must-have skincare products and beauty treatments for your 20s, 30s, 40s, and beyond? In this episode, I’m joined by beauty expert Nadine Baggott, who shares her top beauty recommendations, treatments to embrace or skip, and her favorite go-to products for every age. Whether you’re building a routine or upgrading your skincare game, you’ll find expert tips to keep your skin glowing and healthy.
💕 Follow Nadine Baggott

Instagram: https://www.instagram.com/nadinebaggott/

Website: https://nadinebaggott.com/

Thanks for watching/listening to this episode of My Life Online with Susan Yara! Make sure to subscribe and leave a comment.

Are you curious about how to keep the spark alive in your relationship or navigate the complexities of dating? I brought in sex therapist Dr. Kate Balestrieri for this episode of "My Life Online with Susan Yara" to talk all about it! We discuss topics like:

💑 How often should you have sex in a relationship?

💔 How to prevent "the ick" about your partner.

🔥 Tips for spicing up your sex life in long-term relationships.

🕒 Should you schedule sex to keep the passion alive?

👩‍❤️‍👩 Do open marriages really work?

👶 Marriage and sex life after kids—how to manage the changes.

❤️ Tips for casual sex and navigating dating apps.

Whether you’re single, in a committed relationship, or somewhere in between, this video has something for everyone. Don’t miss these expert tips for a healthier, happier love and sex life!

💕 Follow Dr. Kate Balestrieri:

Instagram: https://www.instagram.com/drkatebalestrieri/ Modern Intimacy Website: https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/

Make sure to subscribe to this podcast and leave a comment!

What is the best age for a facelift? With people opting for facelifts at younger ages, I sat down with board-certified facial plastic surgeon Dr. Sarmela Sunder to uncover the facts. In this episode of My Life Online with Susan Yara, we dive deep into everything you need to know about facelifts, from timing to expert tips. Follow Dr. Sarmela Sunder: Instagram: https://www.instagram.com/drsarmelasunder/ TikTok: https://www.tiktok.com/@drsarmelasunder YouTube:  @SarmelaSunderMD  Website: https://www.sunderplasticsurgery.com/

Follow Susan Yara:

Susan Yara: https://www.instagram.com/susanyara/ Susan’s TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment!

For this episode of "My Life Online with Susan Yara," I have a very special guest: Nikki La Rose! She's my longtime makeup artist, one of my best friends, and a successful content creator. I've learned some of my best makeup tips from her, so I wanted to bring her in to share makeup tips everyone needs to know. We talk about skin tints, skincare prep for makeup, and what makeup you need for a flawless 5-minute face.

💕 FOLLOW NIKKI LA ROSE:

YouTube:  @Makeupbynikkilarose 

Instagram: https://www.instagram.com/makeupbynikkilarose/

TikTok: https://www.tiktok.com/@makeupbynikkilarose

SHOP (contains affiliate links) NATURIUM | Multi-Peptide Moisturizer: https://go.shopmy.us/p-12468135 (my brand!) PATRICK TA | Major Beauty Headlines Double Take Crème & Powder Blush: https://go.shopmy.us/p-12468155 BK BEAUTY | Nikki La Rose N14 Petite Precision Multitasker: https://go.shopmy.us/p-12468166 Nikki La Rose N16 Pro Concealer: https://go.shopmy.us/p-12468191 CIELE | Tint & Protect SPF 50+ Tinted Serum Foundation: https://go.shopmy.us/p-12468207 HOURGLASS | Veil Hydrating Skin Tint Foundation: https://go.shopmy.us/p-12468226 SEPHORA | Reveal The Real 12hr Soft Radiant Skin Tint: https://go.shopmy.us/p-12468233

Thanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment with what episodes you want to see next!

Nikki La Rose is back for another episode of "My Life Online with Susan Yara"! This time we discuss how she went from being a pro makeup artist to becoming a successful content creator and YouTuber. In this episode, she talks about her journey and gives tips she learned along the way!

💕 FOLLOW NIKKI LA ROSE:

Instagram: https://www.instagram.com/makeupbynikkilarose/

TikTok: https://www.tiktok.com/@makeupbynikkilarose

Thanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe & leave a comment!

It’s time for an honest AMA, and I’m answering YOUR questions about divorce, dating, skincare, beauty, and even home renovations. Nothing is off-limits on this "My Life Online with Susan Yara" podcast episode!

On this podcast episode of "My Life Online with Susan Yara," Dr. Muneeb Shah ( @Doctorly ) shares his journey of launching his own skincare brand called Remedy, the lessons he’s learned along the way, and how becoming a father has changed his perspective on life and dermatology. From entrepreneurship to balancing work and parenthood, Dr. Shah offers insights into his experiences and the future of skincare.💕 Follow Dr. Muneeb Shah:YouTube:  @Doctorly  Instagram: https://www.instagram.com/doctorly/TikTok: https://www.tiktok.com/@dermdoctorRemedy Skincare: https://remedyskin.com/

SHOP:REMEDY SKIN | Remedy For Dark Spots: https://go.shopmy.us/p-13275160REMEDY SKIN | Remedy For Healthy Aging: https://go.shopmy.us/p-13275165REMEDY SKIN | Remedy For Pore Size: https://go.shopmy.us/p-13275167REMEDY SKIN | Remedy For Body Bumps: https://go.shopmy.us/p-13275172REMEDY SKIN | Remedy For Dry Lips: https://go.shopmy.us/p-13275174REMEDY SKIN | Remedy For Pimples (Patches): https://go.shopmy.us/p-13275181

FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thank you for watching this episode of My Life Online with Susan Yara! Make sure to subscribe and leave a comment.

Let’s talk hormones! They play a HUGE role in how we feel—energy, mood, metabolism, aging…you name it! And if your hormones are out of whack, especially during perimenopause or menopause, you’re probably feeling it. That’s where Hormone Replacement Therapy (HRT) comes in. In this episode of “My Life Online with Susan Yara,” I brought in Mercedes Deal, FNP-C and menopause certified provider, to break it all down: What is HRT? Who is it for? What are the risks? And do you really need it? We also dive into why hormones are so important for your overall health and how balancing them can change your life.

DISCLAIMER: This is not personal medical advice. Please seek the advice of your own medical care team.

Follow Mercedes Deal!

Instagram: https://www.instagram.com/mimi_aprn/

Rever Wellness Instagram: https://www.instagram.com/rever_wellness/

Rever Wellness: https://www.reverwellness.com/

Follow Me!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thanks for watching this episode of My Life Online with Susan Yara! Make sure to subscribe and leave a comment.

Want to take control of your finances and build wealth? In this episode of "My Life Online with Susan Yara," Vivian Tu (@Your.RichBff) shares expert tips on money management, saving, investing, and financial success. Whether you're looking to budget smarter, grow your savings, or start investing, Vivian breaks it all down in a simple and actionable way.💕 FOLLOW VIVIAN TU!Instagram: https://www.instagram.com/your.richbff/TikTok: https://www.tiktok.com/@yourrichbffBuy Vivian's Book: https://amzn.to/4bgOYj3

💕 FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment!

Curious about Ozempic, Semaglutide, and other weight loss medications? For this podcast episode of "My Life Online with Susan Yara," I brought in gut and metabolism expert Dr. Michelle Pearlman to break down how these GLP-1 medications work, potential side effects, and whether they’re right for you. I learned a lot from this episode and hope you will too!💕 Follow Dr. Michelle Pearlman:Instagram: https://www.instagram.com/michellepearlmanmd/Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/Prime Institute Miami: https://www.primeinstitute.us/

💕 Follow Me!

FOLLOW!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe & leave a comment!

What causes a marriage to end? Celebrity divorce attorney Laura Wasser shares her expert insights on the key reasons marriages fail—and what you can do to protect yourself. Whether you're considering divorce or even preparing for marriage, this episode is a must-listen. We dive into: the biggest causes of divorce, how to navigate the legal process, custody arrangements & co-parenting, splitting finances & protecting assets, and much more!💕 FOLLOW LAURA WASSER:Instagram: https://www.instagram.com/laurawasserofficial/Law Office: https://wcmfamilylaw.com/Divorce.com: https://divorce.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Thinking about Botox? In this episode of "My Life Online with Susan Yara," I brought in Miami dermatologist Dr. Annie Gonzalez to answer YOUR questions about neurotoxins like Botox, Xeomin, Dysport, Daxxify, and Jeuveau. Whether you’re a first-timer or just curious, this conversation will hopefully answer all of your questions about Botox.💕 FOLLOW DR. ANNIE GONZALEZInstagram: https://www.instagram.com/dr.g_derm/Glosense Dermatology: https://glosenseskin.com/#/

💕 FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

I'm calling it right now: 2025 is the year of the blepharoplasty! If you've noticed how some celebrities are looking extra refreshed lately, there's a good chance blepharoplasty (eyelid surgery) played a role. In this podcast episode, I’m joined by Beverly Hills plastic surgeon Dr. Charles Lee ( @Drlee90210 ) who explains the ins and outs of eyelid surgery, brow lifts, and endoscopic face lifts. From what happens during the procedure to how to determine if you're a good candidate, Dr. Lee gives expert advice on everything you need to know about eye lifts.

💕 FOLLOW DR. CHARLES LEE

Instagram: https://www.instagram.com/drlee90210/

TikTok: https://www.tiktok.com/@drlee90210

Enhance Medical Center: https://www.enhanceplasticsurgery.com/charles-s-lee-md/

Chriselle Lim's Eyelift Experience: https://bit.ly/3Rn6YiD

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Struggling with low libido? Curious about female squirting, sex toys, or how often you should be having sex? If you've ever wondered these questions, then you're going to love this episode of "My Life Online with Susan Yara." I brought in intimacy, relationship, and sex coach Caitlin Neal to answer YOUR questions about sex. She shares great advice as well as some actionable prompt to improve your sex life!💕 FOLLOW CAITLIN NEAL!Instagram: https://www.instagram.com/caitlinvictoriousx/YouTube: https://www.youtube.com/caitlinv Sex Education Courses: https://caitlinvneal.com/programs/Sex Toy Recommendations: https://caitlinvneal.com/rec/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe and leave a comment!

What is postpartum anxiety? How is it different from postpartum depression or "baby blues"? For this podcast episode of "My Life Online with Susan Yara," I brought in reproductive psychiatrist Dr. Sarah Oreck to explain the signs, symptoms, and treatment options for postpartum anxiety. It's something I experienced myself as a first-time mother and I know a lot of my friends have too!

💕 FOLLOW DR. SARAH ORECK!

Instagram: https://www.instagram.com/sarahoreckmd/

Mavida Health Instagram: https://www.instagram.com/mavidahealth/

Mavida Health Website: https://www.mavidahealth.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Social media is full of people flying to Korea for beauty treatments and cosmetic surgery — but is it really worth it? I sat down with Los Angeles cosmetic nurse practitioner Cindy Kim to talk about the most popular K-beauty treatments, why they’re so hyped, and whether it’s actually a good idea to travel to Korea for them.💕 FOLLOW CINDY KIMInstagram: https://www.instagram.com/blisspointlarchmont/Website: https://www.blisspointmedspa.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Ever since I started strength training, I’ve seen major changes in my body — and in how I feel overall. But honestly, I don’t think enough women realize just how important strength training is for their health! That’s why I invited Kasey Esser, owner of Essers LA (and my personal trainer when I lived in LA!), to join me for this podcast episode of "My Life Online with Susan Yara."We dive into the biggest myths about lifting weights, why strength training is a total game-changer for both your body and your mindset, and Kasey’s advice for women at every stage of their fitness journey. If you’ve ever felt intimidated by strength training or just weren’t sure where to start, this is the conversation you need to hear!💕 FOLLOW KASEY ESSER!Instagram: https://www.instagram.com/kaseyesser/Essers LA: https://esserslosangeles.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of My Life Online with Susan Yara! Make sure to subscribe and leave a comment.

In this podcast episode of "My Life Online with Susan Yara," I sit down with Miami board-certified plastic surgeon Dr. Michael Keyes to explore the top plastic surgery trends of 2025. From liposuction to high-definition contouring to breast implants, we discuss what's gaining popularity, what's fading out, and what patients need to know before considering these cosmetic procedures. 💕 FOLLOW DR. MICHAEL KEYES:Instagram: https://www.instagram.com/doctorkeyes/Celebrity Plastics Instagram: https://www.instagram.com/celebrityplastics/Website: https://celebrityplastics.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

Thanks for watching/listening to this episode of My Life Online with Susan Yara." Make sure to subscribe and leave a comment!

In this episode of "My Life Online with Susan Yara," I sit down with serial entrepreneur and co-founder of Wander Beauty, Divya Gugnani, for an honest conversation about navigating divorce, love, remarriage, motherhood, and building successful businesses. Divya shares her personal journey, what it's really like to co-parent and raise a blended family, and how she balances life as an entrepreneur and mom. She also inspired me to do something that I think a lot of you will be surprised by!💕 FOLLOW DIVYA GUGNANI:Instagram: https://www.instagram.com/dgugnani/5 Sens: https://5sens.co/Wander Beauty: https://www.wanderbeauty.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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In this Ask Me Anything episode, I’m diving into your questions—everything from dating in your 40s and my current skincare and makeup must-haves, to the cosmetic treatments I actually think are worth the splurge. I also asked you to share the most romantic thing a partner has ever done, and let’s just say... some of these belong in a romance novel. Plus, I’m giving a little update on what’s going on in my personal life—don’t miss it!💕 Read more of my follower love stories here: https://bit.ly/4doDWJHSHOP:HOURGLASS | Vanish Airbrush Concealer: https://go.shopmy.us/p-18218075LISA ELDRIDGE | Seamless Skin Foundation: https://go.shopmy.us/p-18218096HUDA BEAUTY | Easy Bake Loose Baking & Setting Powder: https://go.shopmy.us/p-18218105GIVENCHY | Prisme Libre Pressed Powder: https://go.shopmy.us/p-18218131

In this podcast episode of "My Life Online with Susan Yara," I sit down with Miami board-certified dermatologist Dr. Julie De La Cruz to answer YOUR skincare and cosmetic treatment questions! We cover everything from brow transplants and retinoids to biostimulators, melasma, thinning hair, and even wart home remedies. If you're curious about well-aging treatments, thin under-eye skin, or trending cosmetic procedures, this episode is packed with expert insights you won't want to miss.

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Miami Derm & Laser: https://www.instagram.com/miamidermlaser/

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Curious about the most effective cosmetic procedures in 2025 for treating wrinkles, melasma, and stubborn hyperpigmentation? In this episode of "My Life Online with Susan Yara," I sit down with Amy Peterson, esthetician and CEO & co-founder of Skincare by Amy Peterson here in Miami to break down the best anti-aging and skin-brightening treatments available today.We cover everything from lasers and injectables to trending skin-tightening technologies like Morpheus8, Endolift, and Sofwave. You'll also learn when it’s time to dissolve filler, what Renuva injections are really for, and which treatments deliver the best results.Whether you’re considering your first in-office procedure or looking to upgrade your skincare plan, this episode is packed with expert insights to help you glow smarter in 2025.

Shop Amy's skincare brand Lenox and Sixteenth: https://bit.ly/3SrnSgD👆Use code SUSAN15 for 15% off! *Some limitations apply

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Instagram: https://www.instagram.com/therealskinsavant/

Skincare by Amy Peterson Instagram: https://www.instagram.com/skincarebyamyp

Website: https://www.skincarebyamypeterson.com/

Lenox and Sixteenth Instagram: https://www.instagram.com/lenoxandsixteenth/

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Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus.

💕 FOLLOW ASHLEY DAMAJ!

Instagram: https://www.instagram.com/mothershipwellness/

Website: https://www.mothershipwellnessinc.com/

💕 LINKS FROM ASHLEY:

Mothership Free 5-Day Challenge: https://mothership-wellness.com/5day

Mothership Life Satisfaction Survey: https://mothership-wellness.com/lifesatisfactionsurvey253610

Mothership Vision Board Template: https://bit.ly/4kVxoVC

Mothership Book recommendations: https://mothership.my.canva.site/my-must-reads

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In this episode of "My Life Online with Susan Yara," we’re joined by Dr. Adriana Wong (aka "Your Fertility BFF"), board-certified OB/GYN and fellow in reproductive endocrinology & infertility, to break down everything you need to know about fertility—from egg freezing to IVF and more. We talk about how your age affects fertility, what the egg freezing process is really like, and what factors impact IVF success (including your partner’s role). We also cover surrogacy, fertility timelines, and what to consider if you’re thinking about starting a family—now or later. 💕 FOLLOW DR. ADRIANA WONG:Instagram: https://www.instagram.com/adrianawongmd/TikTok: https://www.tiktok.com/@adrianawongmd💕 Join our beauty Facebook group!http://bit.ly/2j8MZnB💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

What does it really take for women to have better sex? From shifting hormones to low libido to emotional connection, we’re breaking down the science around women’s sexual health. Miami urologist Dr. Amy Pearlman is back for another podcast episode to explain how WOMEN can have better sex. It's a great episode for women at any stage of life, and for partners who want to understand them better.Watch last week's episode with Dr. Pearlman all about sex advice for men here: https://open.spotify.com/episode/4DHCbXJs5fFIvzbQxD4oQ5?si=d0w7kzNoQ06BEQlYMPs_FQ💕 FOLLOW DR. AMY PEARLMANInstagram: https://www.instagram.com/amypearlmanmd/Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/Prime Institute Miami: https://www.primeinstitute.us/Get product recommendations from Dr. Amy Pearlman here: https://www.primeinstitute.us/dr-amy-pearlman-shop/Additional Recommendations:🔹 Lovehoney: https://rstyle.me/+2XiEq0DA54tXKgVGlA8xQQ🔹 Perfect Dimensions: https://www.perfectdimensionsllc.com🔹 We Vibe: https://www.we-vibe.com/us/🔹 V for Vibes: https://www.vforvibes.com🔹 Pelvic Wands: https://www.intimaterose.com💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Does size matter? Urologist Dr. Amy Pearlman breaks down what really impacts men’s sexual health — from performance anxiety and ED to treatments like girth enhancement and implants. Whether you're a man looking for real answers or a woman who wants to better understand your partner, this episode is full of expert advice, surprising facts, and practical tips for better sex.Make sure to come back next week for an episode with Dr. Amy Pearlman that's all about how to help WOMEN have better sex!💕 FOLLOW DR. AMY PEARLMAN

Instagram: https://www.instagram.com/amypearlmanmd/

Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/

Prime Institute Miami: https://www.primeinstitute.us/💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Big news! My Life Online is now GlowLab with Susan Yara.I wanted a name that truly reflects the conversations we’re having — thoughtful, unfiltered, and always evolving. Glowlab is your go-to space for real talk about beauty, wellness, and entrepreneurship. It’s like chatting with your girlfriends, but with expert guests who help us dig deeper and get the answers we’ve always wanted. Got a topic you’d love to hear about? Leave a comment — I’d love to know!

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Skincare on social media can be overwhelming—and often misleading. In this episode of Glowlab with Susan Yara, I’m joined by board-certified dermatologist Dr. Angelo Landriscina (@DermAngelo) to unpack the biggest skincare myths, disinformation, and what it’s really like being a dermatologist online. From pore strips and popping pimples to natural skincare, beef tallow, expensive creams, and facial exercises, we separate the facts from the hype so you can get skincare advice you can trust.

☀️ Shop @DermAngelo 's new sun protection clothing line Soul-A here: https://soul-a.co/

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YouTube: @DermAngelo

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Want to lose fat and build muscle, but are confused by all the conflicting advice out there? In this episode of Glowlab with Susan Yara, certified personal trainer Soonya Godfrey breaks down strength training, dieting, and sustainable weight loss. We talk about why cardio isn’t always the best answer for fat loss, how to strength train for visible results, and how to fuel your workouts without feeling deprived. Whether you’re just starting out or trying to break through a plateau, this episode is packed with great advice you can actually use.

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Life Time: https://www.lifetime.life/

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Is cancer preventable—and if so, how much control do we really have? In this episode of Glowlab, board-certified internal medicine physician Dr. Tim Tiutan breaks down the biggest cancer risk factors and what you can actually do to lower your risk. We talk about everything from alcohol and obesity to the Mediterranean diet, microplastics, colon cancer, early detection, and even genetic predispositions. Whether you're curious about prevention, looking for credible advice, or trying to separate myth from fact, this episode is packed with useful, science-backed insights.

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Instagram: https://www.instagram.com/doctortim.md/

TikTok: https://www.tiktok.com/@doctortim.md

YouTube:  @DoctorTim_MD 

Website: https://www.doctortimhealth.com/

✨ PRODUCT MENTIONED:

Dr. Tung's Floss: https://amzn.to/4m1R8r4

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Can you learn the art of seduction? Or is it something that just comes naturally? In this podcast episode of Glowlab with Susan Yara, sexologist and intimacy expert Shan Boodram breaks down what really works when it comes to attraction, connection, and dating in today’s world. From decoding the “if he wanted to, he would” mindset to smart strategies for dating apps and navigating sex on the first date, Shan shares her best advice.

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Instagram: https://www.instagram.com/shanboodram/

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Podcast: http://bit.ly/3GWssS4

"The Art of Sex Appeal" Masterclass: http://bit.ly/4f3LVN6

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It’s time for another Ask Me Anything episode! You sent in your questions about beauty treatments I recommend, life after divorce, dating again, motherhood, workouts, nutrition, and more — and I’m answering it all. We’re talking lip filler, cellulite fixes, eye cream myths, my thoughts on marriage after kids, and what’s next for me personally and professionally. Let's get into it!

SHOP:

Momentous Creatine: https://amzn.to/3CLs2f7

Arrae Clear Protein: https://rstyle.me/+TDFonHqvpd-jHlmuVL_4SQ

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Today’s episode of Glowlab is a special one — it was recorded live in London at a NATURIUM event! I sat down with Olivia Attwood for an honest conversation about all things beauty, from plastic surgery and treatment regrets to her current skincare and wellness routine.We talked about the pressure to “anti-age,” how her beauty standards have evolved over time, and what actually makes her feel most beautiful (spoiler: it’s a place!). Olivia also opens up about the biggest misconceptions she’s faced, the treatments she always recommends, and the skincare products she can’t live without. It was such a fun and real conversation — I hope you love it as much as I did!

NOTE: This episode was recorded live, so the audio quality may vary at times. We've done our best to enhance the sound for the best possible listening experience.

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Instragram: https://www.instagram.com/olivia_attwood/

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What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away!

✨ SHOP:

Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk

*Available March 10, 2026

The Optimism Deck: http://bit.ly/3HhzUaF

The Kids Optimism Deck: http://bit.ly/4mmVkSY

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Instagram: https://www.instagram.com/drdeepikachopra/

Website: https://www.drdeepikachopra.com/get-to-know-the-optimism-doctor

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