Glow and Tell – Détails, épisodes et analyse

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Glow and Tell

Sophie DiLoreto

Éducation

Fréquence : 1 épisode/30j. Total Éps: 25

Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves. xoxo, Sophie

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Données mises à jour le 03/09/2026

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https://redcircle.com/brands
50 partages
https://redcircle.com/glow-and-tell/donations
40 partages
https://solaray.yt.link/bnI5rLF
1 partage

https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522
4 partages

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Score global : 38%

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how to build a LIFE-CHANGING routine and get consistent

lundi 31 août 2026 • Durée 22:57

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how do you actually build a routine you can stick to? If you’re constantly creating the “perfect” routine, getting overwhelmed, falling off, and then feeling like you have to start all over again, this episode is for you.

In today’s episode of Glow & Tell, we’re breaking down how to build a realistic routine that actually works for your life, without trying to completely reinvent yourself overnight. We’ll talk about how to choose the habits that genuinely matter, build around your existing routines, create a morning and evening routine that supports you, make consistency easier, and create a system you can come back to even when life gets busy!

xoxo,

Sophie

We’re also talking about the difference between your ideal routine, realistic routine, and bare-minimum routine, how to stop letting one “bad” day derail your progress, and how to make your routines enjoyable enough that you actually want to do them.

In this episode:

✨ Why you can’t seem to stick to a routine

✨ The problem with trying to create the “perfect” routine

✨ How to decide which habits actually deserve a place in your day

✨ How to build routines around your existing habits

✨ Creating your ideal vs. realistic vs. bare-minimum routine

✨ How to finally become consistent with your habits

✨ Morning and evening routine ideas

✨ How to make your routine enjoyable and motivating

✨ What to do when you fall off your routine

✨ A 7-day routine reset to help you actually make it stick

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